Internal Family Systems (IFS) Therapists in Howard County, TX
Insight Counseling Center offers counseling services to individuals, adolescents, children, couples, families and groups. In order to effectively meet the needs of our diverse clientele, our therapists represent a wide variety of clinical experiences, specializations, and personal backgrounds. In addition to traditional "talk therapy", many of our therapists are trained to employ such techniques as expressive arts therapy, play therapy, sand tray therapy, EMDR, Mindfulness and others, when appropriate and desired by the client. We are committed to providing personalized and quality counseling to the West Texas area.
Insight Counseling Center offers counseling services to individuals, adolescents, children, couples, families and groups. In order to effectively meet the needs of our diverse clientele, our therapists represent a wide variety of clinical experiences, specializations, and personal backgrounds. In addition to traditional "talk therapy", many of our therapists are trained to employ such techniques as expressive arts therapy, play therapy, sand tray therapy, EMDR, Mindfulness and others, when appropriate and desired by the client. We are committed to providing personalized and quality counseling to the West Texas area.
You might be feeling...
Overwhelmed, anxious, or exhausted.
Stuck in patterns you can’t seem to change.
Disconnected from yourself, your relationships, or your purpose.
Like you’re “functioning,” but not really living.
You're ready for a change, and...
You don’t need a one-size-fits-all approach.
You need therapy that fits you.
My clients include Individuals, couples, professionals, students, parents, and others who at least 14-years-old and are seeking change.
You might be feeling...
Overwhelmed, anxious, or exhausted.
Stuck in patterns you can’t seem to change.
Disconnected from yourself, your relationships, or your purpose.
Like you’re “functioning,” but not really living.
You're ready for a change, and...
You don’t need a one-size-fits-all approach.
You need therapy that fits you.
My clients include Individuals, couples, professionals, students, parents, and others who at least 14-years-old and are seeking change.
Steady Strength Counseling Services,
Licensed Professional Counselor, MS, LPC
2 Endorsed
Online Only
Treatment may include grounding, nervous system regulation, IFS-informed parts work, self-compassion, boundaries, and emotional expression so you can feel more grounded and authentic in relationships.
My name's Jessica and I work with neurodivergent women, especially moms, who in many ways, don't want to end up like their own mothers. They don't want to live life with anger, resentment, loneliness, martyrdom, or low self worth. They don't want to move from connection to connection without ever really feeling like they belong.
Many of my clients come to therapy carrying things no one should ever have to carry alone. They need help understanding their feelings, overcoming the negative self talk loop, reconnecting with their body, and finding joy and compassion for themselves and others despite their own curated chaos.
Treatment may include grounding, nervous system regulation, IFS-informed parts work, self-compassion, boundaries, and emotional expression so you can feel more grounded and authentic in relationships.
My name's Jessica and I work with neurodivergent women, especially moms, who in many ways, don't want to end up like their own mothers. They don't want to live life with anger, resentment, loneliness, martyrdom, or low self worth. They don't want to move from connection to connection without ever really feeling like they belong.
Many of my clients come to therapy carrying things no one should ever have to carry alone. They need help understanding their feelings, overcoming the negative self talk loop, reconnecting with their body, and finding joy and compassion for themselves and others despite their own curated chaos.
Do you struggle with "What if" and other scary thoughts? Do you feel like you're not enough, unlovable, unworthy, broken, overwhelmed, or unable to handle life's challenges? Do you ever feel like you should have done something differently? Do you feel alone in your struggles, like no one understands or supports you? Do you feel like you’ll never be free from the distress of your past trauma? You're in the right place, and there is hope. Reach out today and see how Life's Healing Journey, PLLC can help.
Do you struggle with "What if" and other scary thoughts? Do you feel like you're not enough, unlovable, unworthy, broken, overwhelmed, or unable to handle life's challenges? Do you ever feel like you should have done something differently? Do you feel alone in your struggles, like no one understands or supports you? Do you feel like you’ll never be free from the distress of your past trauma? You're in the right place, and there is hope. Reach out today and see how Life's Healing Journey, PLLC can help.
Online Therapists
I’m a licensed clinical mental health counselor who believes therapy should feel safe, honest, and genuinely supportive—not clinical, stiff, or judgmental. I work with clients who feel overwhelmed, emotionally exhausted, or stuck carrying things they’ve had to manage on their own for a long time. Many of the people I work with have experienced anxiety, trauma, complicated family dynamics, relationship stress, or long-standing patterns rooted in earlier life experiences.
I’m a licensed clinical mental health counselor who believes therapy should feel safe, honest, and genuinely supportive—not clinical, stiff, or judgmental. I work with clients who feel overwhelmed, emotionally exhausted, or stuck carrying things they’ve had to manage on their own for a long time. Many of the people I work with have experienced anxiety, trauma, complicated family dynamics, relationship stress, or long-standing patterns rooted in earlier life experiences.
Life can feel overwhelming, especially when anxiety, trauma, grief, or painful life experiences leave you feeling emotionally exhausted, stuck, or disconnected from yourself. Reaching out for support is a brave first step, and my goal is to provide a safe, compassionate space where you feel heard, supported, and accepted without judgment. Together, we will work toward healing, reconnecting with yourself, processing grief and painful experiences, and finding peace beyond survival mode so you can feel more emotionally grounded, connected, and hopeful again.
Life can feel overwhelming, especially when anxiety, trauma, grief, or painful life experiences leave you feeling emotionally exhausted, stuck, or disconnected from yourself. Reaching out for support is a brave first step, and my goal is to provide a safe, compassionate space where you feel heard, supported, and accepted without judgment. Together, we will work toward healing, reconnecting with yourself, processing grief and painful experiences, and finding peace beyond survival mode so you can feel more emotionally grounded, connected, and hopeful again.
Cashmere has experienced many difficult times in her life. She believes that everyone is placed in your presence at a particular time for a greater reason. Cashmere’s focus as a therapist is to compassionately work with others while creating a safe and supportive environment for her clients. She believes in a collaborative approach to therapy where her clients can express their thoughts, feelings, and behaviors without judgment. Cashmere is able to work closely with her clients to develop an individualized treatment plan to address their specific needs. There is no struggle too small or too big. Your story matters.
Cashmere has experienced many difficult times in her life. She believes that everyone is placed in your presence at a particular time for a greater reason. Cashmere’s focus as a therapist is to compassionately work with others while creating a safe and supportive environment for her clients. She believes in a collaborative approach to therapy where her clients can express their thoughts, feelings, and behaviors without judgment. Cashmere is able to work closely with her clients to develop an individualized treatment plan to address their specific needs. There is no struggle too small or too big. Your story matters.
Connection is hard. We are all striving to belong. Belong to ourselves, in our own skin and in relationships with others. For far too many, past hurts keeps us from what we most need- real human connection with another caring human. My office strives to be that place where people can be without judgment or shame. A place to learn real skills to help us feel nurtured and safe. A place to explore hurt in past relationships and how to create, maybe for the first time, the ability to care for and be cared for by others. A place that embodies growth and change with grace and compassion.
Connection is hard. We are all striving to belong. Belong to ourselves, in our own skin and in relationships with others. For far too many, past hurts keeps us from what we most need- real human connection with another caring human. My office strives to be that place where people can be without judgment or shame. A place to learn real skills to help us feel nurtured and safe. A place to explore hurt in past relationships and how to create, maybe for the first time, the ability to care for and be cared for by others. A place that embodies growth and change with grace and compassion.
People seek help for all sorts of reasons. You might be stuck or stagnate, frustrated or fed up, suffering, grieving, struggling with indecision, or just seeking a better version of yourself. Regardless, you are reading this now and you are seeking to change something. Perhaps getting here has already required some change. You seek improvement, healing, growth, acceptance, transformation, along with professional support and guidance. I look forward to hearing from you and seeing if we are a good fit, so that I can learn about you and learn how I can help and support you.
People seek help for all sorts of reasons. You might be stuck or stagnate, frustrated or fed up, suffering, grieving, struggling with indecision, or just seeking a better version of yourself. Regardless, you are reading this now and you are seeking to change something. Perhaps getting here has already required some change. You seek improvement, healing, growth, acceptance, transformation, along with professional support and guidance. I look forward to hearing from you and seeing if we are a good fit, so that I can learn about you and learn how I can help and support you.
I am IFS Level 1 trained through the IFS Institute, Gottman Method Level 2 trained, EMDR, TFCBT, TBRI, TCTSY (yoga), etc.
Being chosen to hold space for client's vulnerable parts is an honor to me. It is with gratitude and intention that I enter into therapy sessions. I use reflections and lots of outside resources to create a specific plan with clients in session. I am a guide and a support. I value incorporating mindfulness and holistic evidence-based practices.
I am IFS Level 1 trained through the IFS Institute, Gottman Method Level 2 trained, EMDR, TFCBT, TBRI, TCTSY (yoga), etc.
Being chosen to hold space for client's vulnerable parts is an honor to me. It is with gratitude and intention that I enter into therapy sessions. I use reflections and lots of outside resources to create a specific plan with clients in session. I am a guide and a support. I value incorporating mindfulness and holistic evidence-based practices.
Redeeming Lives Counseling and Consulting
Licensed Professional Counselor, MA, LPC
Midland, TX 79701
Our team is trained in EMDR, CBT, family systems, and play therapy to support emotional healing, healthier relationships, improved communication, and lasting growth for adults, children, couples, and families.
We work with adults, children, couples, and families experiencing emotional overwhelm, stress, sadness, anger, behavior problems, relationship conflict, communication difficulties, family transitions, divorce, co-parenting challenges, and blended family stress. Many clients come to us feeling stuck, disconnected, exhausted, or uncertain about how to move forward. Our team provides compassionate, trauma-informed, and faith-integrated counseling to help clients heal, strengthen relationships, improve communication, and build healthier patterns for themselves and their families.
Our team is trained in EMDR, CBT, family systems, and play therapy to support emotional healing, healthier relationships, improved communication, and lasting growth for adults, children, couples, and families.
We work with adults, children, couples, and families experiencing emotional overwhelm, stress, sadness, anger, behavior problems, relationship conflict, communication difficulties, family transitions, divorce, co-parenting challenges, and blended family stress. Many clients come to us feeling stuck, disconnected, exhausted, or uncertain about how to move forward. Our team provides compassionate, trauma-informed, and faith-integrated counseling to help clients heal, strengthen relationships, improve communication, and build healthier patterns for themselves and their families.
Have you been feeling like you don’t recognize yourself? Feeling detached from life and your values? Are you experiencing intense emotions or shifts in your mood? Or feel that your relationship with your body and food has not been good? Have you found yourself wondering if any of these experiences can change and that you can begin to feel better? Then therapy might be the right place.
Have you been feeling like you don’t recognize yourself? Feeling detached from life and your values? Are you experiencing intense emotions or shifts in your mood? Or feel that your relationship with your body and food has not been good? Have you found yourself wondering if any of these experiences can change and that you can begin to feel better? Then therapy might be the right place.
My specialized therapy provides a safe space to gently process panful memories, emotional wounds, or current stressors that effect you day to day functioning so that you may regain control of your life with the use of modalities such as EMDR, DBT and IFS therapies.
Getting through the day can be tough when you or your child are struggling with mental health issues, especially when you feel like there is no end to the symptoms.. Allow me to walk with you through the ups and downs of your life to find relief and solutions. I love working with individuals, couples and familes to find relief to their symptoms.
El día puede ser difícil cuando tu o tus hijos están luchando contra problemas de salud mental, especialmente cuando sientes que los síntomas no tienen fin. Permíteme caminar contigo a través de los altibajos de tu vida para encontrar alivio y soluciones.
My specialized therapy provides a safe space to gently process panful memories, emotional wounds, or current stressors that effect you day to day functioning so that you may regain control of your life with the use of modalities such as EMDR, DBT and IFS therapies.
Getting through the day can be tough when you or your child are struggling with mental health issues, especially when you feel like there is no end to the symptoms.. Allow me to walk with you through the ups and downs of your life to find relief and solutions. I love working with individuals, couples and familes to find relief to their symptoms.
El día puede ser difícil cuando tu o tus hijos están luchando contra problemas de salud mental, especialmente cuando sientes que los síntomas no tienen fin. Permíteme caminar contigo a través de los altibajos de tu vida para encontrar alivio y soluciones.
Currently not accepting clients. "I belong everywhere I go, no matter where it is, or who I am with, as long as I never betray myself." -Brene Brown. We betray ourselves in a lot of ways, especially as women, as we try to please our loved ones. But self-betrayal is harmful, especially if it is a response to being betrayed by others. I am here to help you in your healing journey as you get to know and trust yourself so that you can make choices for yourself out of a sense of love and freedom- not fear or control. If you are anxious, stressed, or have been betrayed- know that trusting yourself may be the key to unlocking a full life.
Currently not accepting clients. "I belong everywhere I go, no matter where it is, or who I am with, as long as I never betray myself." -Brene Brown. We betray ourselves in a lot of ways, especially as women, as we try to please our loved ones. But self-betrayal is harmful, especially if it is a response to being betrayed by others. I am here to help you in your healing journey as you get to know and trust yourself so that you can make choices for yourself out of a sense of love and freedom- not fear or control. If you are anxious, stressed, or have been betrayed- know that trusting yourself may be the key to unlocking a full life.
Utilizing Internal Family Systems, Emotionally Focused Therapy, and Narrative Therapy I will meet you where you are opening up new way for you to explore and hold difficult emotions without being overwhelmed by them.
Healing begins in the safety of a genuine relationship, one where you feel seen, heard, and understood. You already hold the wisdom and strength to create the life you want. My role is to walk beside you as a guide and partner, helping you uncover the clarity and confidence that already lives within you. Together, we’ll explore the stories and pressures that no longer serve you and begin to rebuild a life that feels authentic, empowered, and deeply connected. Working with couples and families will focus on the needs of the system. Sessions are designed to identify patterns and move toward deeper understanding of each other.
Utilizing Internal Family Systems, Emotionally Focused Therapy, and Narrative Therapy I will meet you where you are opening up new way for you to explore and hold difficult emotions without being overwhelmed by them.
Healing begins in the safety of a genuine relationship, one where you feel seen, heard, and understood. You already hold the wisdom and strength to create the life you want. My role is to walk beside you as a guide and partner, helping you uncover the clarity and confidence that already lives within you. Together, we’ll explore the stories and pressures that no longer serve you and begin to rebuild a life that feels authentic, empowered, and deeply connected. Working with couples and families will focus on the needs of the system. Sessions are designed to identify patterns and move toward deeper understanding of each other.
I often use Internal Family Systems in my practice.
Hello! My name's Madison Trombold! As a counselor, I want to stand by you and support you in finding the right fit for your mental health. I will work with you to identify what may be happening that is causing problems in your life and how we can work together collaboratively to change that. I want to offer a space that is accepting of all people and willing to meet every client where they are at.
I often use Internal Family Systems in my practice.
Hello! My name's Madison Trombold! As a counselor, I want to stand by you and support you in finding the right fit for your mental health. I will work with you to identify what may be happening that is causing problems in your life and how we can work together collaboratively to change that. I want to offer a space that is accepting of all people and willing to meet every client where they are at.
You're a woman who holds everything together on the outside, but inside, you're exhausted, overwhelmed, and wondering when it gets easier. Maybe you're pregnant or newly postpartum and feeling nothing like yourself. Maybe you're in the middle of a major life change, and anxiety is running the show. You want to feel grounded again. You want to understand yourself, heal from what's hurt you, and show up fully for your relationships, your family, and yourself. You deserve a space where you don't have to perform.
You're a woman who holds everything together on the outside, but inside, you're exhausted, overwhelmed, and wondering when it gets easier. Maybe you're pregnant or newly postpartum and feeling nothing like yourself. Maybe you're in the middle of a major life change, and anxiety is running the show. You want to feel grounded again. You want to understand yourself, heal from what's hurt you, and show up fully for your relationships, your family, and yourself. You deserve a space where you don't have to perform.
We provide compassionate counseling and are committed to results for Adults, Teens, Children, Couples, and Families, offering support for depression, ADHD, anxiety, bipolar disorder, trauma/PTSD, eating disorders, marital issues, family issues and more. With an inclusive approach, we create a safe space for all, including LGBTQ+ clients, to navigate challenges and build resilience. Our goal is to empower clients with effective strategies for healing, growth, and lasting well-being. What do our clients say? "I'm so glad I chose you as my counselor," or "You are heaven sent. Thank you so much."
We provide compassionate counseling and are committed to results for Adults, Teens, Children, Couples, and Families, offering support for depression, ADHD, anxiety, bipolar disorder, trauma/PTSD, eating disorders, marital issues, family issues and more. With an inclusive approach, we create a safe space for all, including LGBTQ+ clients, to navigate challenges and build resilience. Our goal is to empower clients with effective strategies for healing, growth, and lasting well-being. What do our clients say? "I'm so glad I chose you as my counselor," or "You are heaven sent. Thank you so much."
My approach to therapy includes internal family systems ( IFS) and emotion-focused modalities.
Hi there! My name is Amelia Ancell, and I’m a licensed Marriage and Family Therapist with over 10 years of experience working within the Lubbock community.
My approach to therapy includes internal family systems ( IFS) and emotion-focused modalities.
Hi there! My name is Amelia Ancell, and I’m a licensed Marriage and Family Therapist with over 10 years of experience working within the Lubbock community.
I often use a combination of EMDR, IFS, CBT, CPT and other Trauma informed therapies.
Thank you for considering me as a part of your journey towards healing. I understand choosing a therapist is a deeply personal decision. Often times, unresolved mental health issues lead to isolation. You are not alone. Individuals often experience unpleasant symptoms associated with adverse life events that often lead to mental health issues. Often times, many mood disorders and trauma-related symptoms are often linked in some way to traumatic life events, generational trauma, or hereditary factors. I offer the expertise to help you connect with your inner and external strengths to foster healing, resilience, and hope.
I often use a combination of EMDR, IFS, CBT, CPT and other Trauma informed therapies.
Thank you for considering me as a part of your journey towards healing. I understand choosing a therapist is a deeply personal decision. Often times, unresolved mental health issues lead to isolation. You are not alone. Individuals often experience unpleasant symptoms associated with adverse life events that often lead to mental health issues. Often times, many mood disorders and trauma-related symptoms are often linked in some way to traumatic life events, generational trauma, or hereditary factors. I offer the expertise to help you connect with your inner and external strengths to foster healing, resilience, and hope.
See more therapy options for Howard County
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.