Gottman Method Therapists in Howard County, TX
If you’re feeling emotionally exhausted, disconnected, or stuck in painful relationship patterns, you don’t have to keep carrying it alone. Life can feel overwhelming when trauma, relationship stress, or emotional wounds begin affecting how you see yourself and connect with others. Many of the women and couples I work with feel anxious, emotionally drained, disconnected, or unsure how to move forward—especially after experiencing betrayal, emotional abuse, chronic conflict, or long-standing patterns of people-pleasing. I offer a safe place to heal, rebuild, and regain your sense of self...
If you’re feeling emotionally exhausted, disconnected, or stuck in painful relationship patterns, you don’t have to keep carrying it alone. Life can feel overwhelming when trauma, relationship stress, or emotional wounds begin affecting how you see yourself and connect with others. Many of the women and couples I work with feel anxious, emotionally drained, disconnected, or unsure how to move forward—especially after experiencing betrayal, emotional abuse, chronic conflict, or long-standing patterns of people-pleasing. I offer a safe place to heal, rebuild, and regain your sense of self...
Do you struggle with "What if" and other scary thoughts? Do you feel like you're not enough, unlovable, unworthy, broken, overwhelmed, or unable to handle life's challenges? Do you ever feel like you should have done something differently? Do you feel alone in your struggles, like no one understands or supports you? Do you feel like you’ll never be free from the distress of your past trauma? You're in the right place, and there is hope. Reach out today and see how Life's Healing Journey, PLLC can help.
Do you struggle with "What if" and other scary thoughts? Do you feel like you're not enough, unlovable, unworthy, broken, overwhelmed, or unable to handle life's challenges? Do you ever feel like you should have done something differently? Do you feel alone in your struggles, like no one understands or supports you? Do you feel like you’ll never be free from the distress of your past trauma? You're in the right place, and there is hope. Reach out today and see how Life's Healing Journey, PLLC can help.
Online Therapists
Chelsey Kendall
Licensed Professional Counselor, MA, LPC
3 Endorsed
Midland, TX 79707
Waitlist for new clients
I have experience helping clients of all ages navigate anxiety, depression, trauma, autism, ADHD, self-esteem, and relationships using various therapeutic modalities including EMDR, cognitive-behavioral therapy, internal family systems therapy, play, mindfulness, and the Gottman method.
We all experience times in our lives where we need a person to talk to who is non-judgemental and supportive. The power of being able to open up to another person can unlock what has always been within and provide a new path filled with growth and hope.
I have experience helping clients of all ages navigate anxiety, depression, trauma, autism, ADHD, self-esteem, and relationships using various therapeutic modalities including EMDR, cognitive-behavioral therapy, internal family systems therapy, play, mindfulness, and the Gottman method.
We all experience times in our lives where we need a person to talk to who is non-judgemental and supportive. The power of being able to open up to another person can unlock what has always been within and provide a new path filled with growth and hope.
I have extensive experience working with individuals who are grieving, families who are struggling in their relationships, and with those who are facing challenges in their lives and in their relationship with God. I do individual counseling as well as marriage and family counseling. I focus on communication skills, coping with stress and anxiety, trauma, and healing past hurts. My perspective and approach is Christian but I work very well with clients who are not religious or who are exploring their relationship with God.
I have extensive experience working with individuals who are grieving, families who are struggling in their relationships, and with those who are facing challenges in their lives and in their relationship with God. I do individual counseling as well as marriage and family counseling. I focus on communication skills, coping with stress and anxiety, trauma, and healing past hurts. My perspective and approach is Christian but I work very well with clients who are not religious or who are exploring their relationship with God.
I am trained Level 2 Gottman Method Couples Therapy.
I believe an honest, supportive relationship will give you the tools and strategies to reach your goals. I work with individuals dealing with trauma, depression, anxiety, grief/loss, relationship conflict, anger, addiction, communication difficulties, and couples developing healthy communication and conflict resolution. When you're in my office, you can expect warmth, genuineness, and unconditional positive regard to develop the foundational therapeutic relationship necessary for your journey towards insight and personal growth. Call 7 days a week for appointments available Monday through Friday.
I am trained Level 2 Gottman Method Couples Therapy.
I believe an honest, supportive relationship will give you the tools and strategies to reach your goals. I work with individuals dealing with trauma, depression, anxiety, grief/loss, relationship conflict, anger, addiction, communication difficulties, and couples developing healthy communication and conflict resolution. When you're in my office, you can expect warmth, genuineness, and unconditional positive regard to develop the foundational therapeutic relationship necessary for your journey towards insight and personal growth. Call 7 days a week for appointments available Monday through Friday.
Self-improvement starts with you, and taking the initiative to seek help is already a big step forward. In our time together, I will cater my approach and techniques to fit your unique goals and cultural preferences. I am passionate about creating a safe space for my clients to grow and am invested in your progress. I offer counseling services to individuals and couples from a variety of different backgrounds and ages. I specialize in trauma, couples counseling, and relationship and family conflicts.
Self-improvement starts with you, and taking the initiative to seek help is already a big step forward. In our time together, I will cater my approach and techniques to fit your unique goals and cultural preferences. I am passionate about creating a safe space for my clients to grow and am invested in your progress. I offer counseling services to individuals and couples from a variety of different backgrounds and ages. I specialize in trauma, couples counseling, and relationship and family conflicts.
Samantha Stokes Professional Counseling
Licensed Professional Counselor, MEd, LPC
San Angelo, TX 76903
You would never disregard a broken leg, so why disregard signs of emotional distress? If you do not minister to your mental and emotional necessities, every aspect of your life suffers (e.g., work, relationships). It is imperative that you be proactive in your mental health rather than reactive, this ensures that you will progress and be responsible for your journey. Whether it be sudden changes, relationship difficulties or just needing help broadening your emotional intelligence, I am here to facilitate you on your journey. Together we will discover avenues of motivation, emphasize your strengths and progress towards solutions.
You would never disregard a broken leg, so why disregard signs of emotional distress? If you do not minister to your mental and emotional necessities, every aspect of your life suffers (e.g., work, relationships). It is imperative that you be proactive in your mental health rather than reactive, this ensures that you will progress and be responsible for your journey. Whether it be sudden changes, relationship difficulties or just needing help broadening your emotional intelligence, I am here to facilitate you on your journey. Together we will discover avenues of motivation, emphasize your strengths and progress towards solutions.
I believe that through counseling we can find value in ourselves, our adverse experiences, our mistakes, and even in the thoughts and feelings that can be difficult to share. We all reach a point in our life where we need change. I believe that in finding the value in all things and through self-discovery, we can promote change and begin to step into the life we wish to live.
I believe that through counseling we can find value in ourselves, our adverse experiences, our mistakes, and even in the thoughts and feelings that can be difficult to share. We all reach a point in our life where we need change. I believe that in finding the value in all things and through self-discovery, we can promote change and begin to step into the life we wish to live.
Francis Daniels
Licensed Professional Counselor, MA
1 Endorsed
Lubbock, TX 79424
Waitlist for new clients
Have you found yourself in a place you never thought that you would be? is your child suffering from anxiety and depression? Are you overwhelmed with life? Has your addiction taken over and left you feeling hopeless? If so you are not alone. Many people around you are experiencing these things, and you may not even know it. Francis Daniels M.A., LPC will provide professional counseling specific to your situation and allow you to express your fears, concerns, and emotions. The goal is to equip you with the insight and knowledge needed to allow you to make positive changes.
Have you found yourself in a place you never thought that you would be? is your child suffering from anxiety and depression? Are you overwhelmed with life? Has your addiction taken over and left you feeling hopeless? If so you are not alone. Many people around you are experiencing these things, and you may not even know it. Francis Daniels M.A., LPC will provide professional counseling specific to your situation and allow you to express your fears, concerns, and emotions. The goal is to equip you with the insight and knowledge needed to allow you to make positive changes.
You are important. You matter. Your feelings matter. Your voice matters. Your story matters. Your life matters. Always. I hold this to be an absolute truth with every client I've met. I want my clients to feel safe, accepted, & understood as they seek growth & healing in their lives. I believe growth & healing can be a very enjoyable process. I specialize in treating anxiety, trauma, all forms of abuse (manipulation, physical abuse, sexual abuse, controlling relationships, human trafficking, abuse in the workplace, abusive familial relationships, dating relationships, etc.), & setting & enforcing boundaries.
You are important. You matter. Your feelings matter. Your voice matters. Your story matters. Your life matters. Always. I hold this to be an absolute truth with every client I've met. I want my clients to feel safe, accepted, & understood as they seek growth & healing in their lives. I believe growth & healing can be a very enjoyable process. I specialize in treating anxiety, trauma, all forms of abuse (manipulation, physical abuse, sexual abuse, controlling relationships, human trafficking, abuse in the workplace, abusive familial relationships, dating relationships, etc.), & setting & enforcing boundaries.
Are you and your partner weary of finding yourself stuck in the same ineffective and exhausting behaviors and longing for change? Are you feeling unhappy in your job, daily habits, or relationships and feel unable to generate the changes you desire? Do you find that even though you achieve what you want, you are unable to feel satisfied and truly at peace? Would you like to develop a better understanding of how your story has shaped your life, manifests in your relationship with yourself and others, and learn how to be fully present right now instead of being controlled by your past hurts and disappointments?
Are you and your partner weary of finding yourself stuck in the same ineffective and exhausting behaviors and longing for change? Are you feeling unhappy in your job, daily habits, or relationships and feel unable to generate the changes you desire? Do you find that even though you achieve what you want, you are unable to feel satisfied and truly at peace? Would you like to develop a better understanding of how your story has shaped your life, manifests in your relationship with yourself and others, and learn how to be fully present right now instead of being controlled by your past hurts and disappointments?
I am trained in The Gottman Method for couples therapy, EMDR for trauma survivors, and a bevy of mindfulness, emotion-focused, cognitive-behavioral techniques.
Life and relationships are especially difficult when crisis or stress get in the way. Maybe you find yourself overreacting to things, overwhelmed by emotions, or fighting the same battles with the people you love. If you've lost touch with who you are, your loved ones are concerned, or you feel ashamed about your behavior, it can add even more pressure to an already stressful life. We never learned how to cope with these things in school, so why should we be expected to do it in a healthy way without any support?
I am trained in The Gottman Method for couples therapy, EMDR for trauma survivors, and a bevy of mindfulness, emotion-focused, cognitive-behavioral techniques.
Life and relationships are especially difficult when crisis or stress get in the way. Maybe you find yourself overreacting to things, overwhelmed by emotions, or fighting the same battles with the people you love. If you've lost touch with who you are, your loved ones are concerned, or you feel ashamed about your behavior, it can add even more pressure to an already stressful life. We never learned how to cope with these things in school, so why should we be expected to do it in a healthy way without any support?
Have you always felt something was “off,” even when life looked fine on the outside? Maybe you’ve seemed to have it together (capable, responsible, high-functioning) until suddenly you feel overwhelmed, on edge, or exhausted by trying to keep up. Perhaps you’ve fallen down a social-media rabbit hole and started noticing how much neurodivergent content resonates with you.
Getting clarity around what’s actually going on can be an incredibly empowering first step. Understanding your anxiety, trauma history, ADHD, or possible autism isn’t about labeling you, it’s about reducing overwhelm and building a life that truly fits you.
Have you always felt something was “off,” even when life looked fine on the outside? Maybe you’ve seemed to have it together (capable, responsible, high-functioning) until suddenly you feel overwhelmed, on edge, or exhausted by trying to keep up. Perhaps you’ve fallen down a social-media rabbit hole and started noticing how much neurodivergent content resonates with you.
Getting clarity around what’s actually going on can be an incredibly empowering first step. Understanding your anxiety, trauma history, ADHD, or possible autism isn’t about labeling you, it’s about reducing overwhelm and building a life that truly fits you.
I am a licensed professional counselor (LPC) with 4 years of experience working with individuals ages 12 through 40+ who are navigating anxiety, depression, relationship challenges, and symptoms that interfere with daily functioning. I strive to create a supportive, nonjudgmental environment where clients feel heard, understood, and empowered as they work toward meaningful and lasting change.
I am a licensed professional counselor (LPC) with 4 years of experience working with individuals ages 12 through 40+ who are navigating anxiety, depression, relationship challenges, and symptoms that interfere with daily functioning. I strive to create a supportive, nonjudgmental environment where clients feel heard, understood, and empowered as they work toward meaningful and lasting change.
I have completed Level 1 - Level 3 training in The Gottman Method for couples therapy, certified in Marriage on the Rock, and premartial.
I am an advocate for the healing power of counseling. I can offer guidance and support to the individuals and couples that are willing to start that journey. Life is about facing adversity and coming out stronger on the other side. No one should have to face the world alone. I can offer my clients a safe and understanding environment where they are free to work through the issues that keep them from living the life that gives them meaning. I work with my clients to develop the best treatment goals for meeting their needs. I meet each client where they are and walk with them through their healing journey.
I have completed Level 1 - Level 3 training in The Gottman Method for couples therapy, certified in Marriage on the Rock, and premartial.
I am an advocate for the healing power of counseling. I can offer guidance and support to the individuals and couples that are willing to start that journey. Life is about facing adversity and coming out stronger on the other side. No one should have to face the world alone. I can offer my clients a safe and understanding environment where they are free to work through the issues that keep them from living the life that gives them meaning. I work with my clients to develop the best treatment goals for meeting their needs. I meet each client where they are and walk with them through their healing journey.
People come to therapy for many reasons—feeling overwhelmed, anxious, stuck, or impacted by trauma or major life transitions. I specialize in working with people navigating anxiety, stress, trauma, emotional overwhelm, and relationship challenges, helping them create healthier patterns and feel more grounded, confident, and connected to themselves. My primary focus is trauma and anxiety treatment for adults, with a strong emphasis on the unique pressures women often face—balancing roles, managing expectations, perfectionism, and navigating life changes.
People come to therapy for many reasons—feeling overwhelmed, anxious, stuck, or impacted by trauma or major life transitions. I specialize in working with people navigating anxiety, stress, trauma, emotional overwhelm, and relationship challenges, helping them create healthier patterns and feel more grounded, confident, and connected to themselves. My primary focus is trauma and anxiety treatment for adults, with a strong emphasis on the unique pressures women often face—balancing roles, managing expectations, perfectionism, and navigating life changes.
Many people come to therapy after experiencing loss…of a loved one, a relationship, a job, a dream. They also tend to come when they are ready to tackle heavy things in their lives, when they realize their unhealthy patterns are holding them back and it’s time to face them. As some point, we hit a wall and realize how we’re functioning in the world is hindering us from going further, growing more and being happy. This is where I can help.
Many people come to therapy after experiencing loss…of a loved one, a relationship, a job, a dream. They also tend to come when they are ready to tackle heavy things in their lives, when they realize their unhealthy patterns are holding them back and it’s time to face them. As some point, we hit a wall and realize how we’re functioning in the world is hindering us from going further, growing more and being happy. This is where I can help.
You may be feeling overwhelmed by how difficult life feels. Maybe you struggle with anxiety or trauma responses (physical symptoms, fear, re-living the past, perfectionism, people pleasing, avoidance). You might be experiencing depression symptoms (numb, loss of energy/motivation, irritability, isolating, loss of interest) or perhaps your relationships are suffering. Maybe you're here because you find yourself engaging in self-sabotaging behaviors. If you're searching for clarity, relief, and a sense of empowerment—because you want to manage your life in a healthier way- you've come to the right place.
You may be feeling overwhelmed by how difficult life feels. Maybe you struggle with anxiety or trauma responses (physical symptoms, fear, re-living the past, perfectionism, people pleasing, avoidance). You might be experiencing depression symptoms (numb, loss of energy/motivation, irritability, isolating, loss of interest) or perhaps your relationships are suffering. Maybe you're here because you find yourself engaging in self-sabotaging behaviors. If you're searching for clarity, relief, and a sense of empowerment—because you want to manage your life in a healthier way- you've come to the right place.
Life can be so overwhelming. You may have found yourself in a relationship where you cannot communicate effectively and the connection you once had is no longer there. The relationship you envisioned for yourself seems so out of reach. Maybe you are feeling anxious or depressed and don’t know if it will ever get better. You have a hard time managing your thoughts and feelings and wish you could take back control. This is not the life or relationship that you envisioned for yourself.
Life can be so overwhelming. You may have found yourself in a relationship where you cannot communicate effectively and the connection you once had is no longer there. The relationship you envisioned for yourself seems so out of reach. Maybe you are feeling anxious or depressed and don’t know if it will ever get better. You have a hard time managing your thoughts and feelings and wish you could take back control. This is not the life or relationship that you envisioned for yourself.
I enjoy working with individuals, couples, and families through life's challenges. Life can be tough at times. External stressors, inner turmoil, and relational problems can cause significant disturbances in our lives. As a therapist, I want to compassionately and honestly walk with you as we explore new ways to engage with your world and find healing.
I enjoy working with individuals, couples, and families through life's challenges. Life can be tough at times. External stressors, inner turmoil, and relational problems can cause significant disturbances in our lives. As a therapist, I want to compassionately and honestly walk with you as we explore new ways to engage with your world and find healing.
See more therapy options for Howard County
Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.