EMDR Therapists in Howard County, TX
Whether you are a teen struggling with adjusting to a new school or changing peer relationships, a college student facing a ticking clock demanding you choose a major, a young professional dealing with navigating the change from youth to adulting, or even an individual dealing with divorce or relationship concerns, I can help. All of these "normal" life changes can be accompanied by feelings of worry, stress, and anxiety that hinder our ability to progress as we need. Therapy is a wonderful means of working through the "noise" caused by anxiety, worry, and stress and dealing with the root of the issues you are facing.
Whether you are a teen struggling with adjusting to a new school or changing peer relationships, a college student facing a ticking clock demanding you choose a major, a young professional dealing with navigating the change from youth to adulting, or even an individual dealing with divorce or relationship concerns, I can help. All of these "normal" life changes can be accompanied by feelings of worry, stress, and anxiety that hinder our ability to progress as we need. Therapy is a wonderful means of working through the "noise" caused by anxiety, worry, and stress and dealing with the root of the issues you are facing.
In addition to traditional "talk therapy", many of our therapists are trained to employ such techniques as expressive arts therapy, play therapy, sand tray therapy, EMDR, Mindfulness and others, when appropriate and desired by the client.
Some areas of expertise include: trauma, personal growth, life stressors, divorce, depression, anxiety, abuse, grief & loss, adoption related struggles, attachment concerns, ADHD, impulse control, behavioral concerns, anger management, self-esteem, coping skills, and more.
In addition to traditional "talk therapy", many of our therapists are trained to employ such techniques as expressive arts therapy, play therapy, sand tray therapy, EMDR, Mindfulness and others, when appropriate and desired by the client.
Some areas of expertise include: trauma, personal growth, life stressors, divorce, depression, anxiety, abuse, grief & loss, adoption related struggles, attachment concerns, ADHD, impulse control, behavioral concerns, anger management, self-esteem, coping skills, and more.
I will use various forms of treatments tailored for the client: it could be Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, Motivational Interviewing, Trauma Therapy or Exposure Therapy, etc.
Maslow’s Hierarchy of Needs, (1943), "The Theory of Human Motivation", reads: if a person’s basic needs (food, shelter, physical/mental safety) and social needs (love, belonging, self-worth, sense of purpose) are not fulfilled, that person will experience frustration and will “pivot” on a level of need that appears easiest to satisfy. Which level of need are you "stuck" on? Are you bound by anxious, fearful and mind-binding thoughts? Freedom is a goal that can be attained.
I will use various forms of treatments tailored for the client: it could be Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, Motivational Interviewing, Trauma Therapy or Exposure Therapy, etc.
Maslow’s Hierarchy of Needs, (1943), "The Theory of Human Motivation", reads: if a person’s basic needs (food, shelter, physical/mental safety) and social needs (love, belonging, self-worth, sense of purpose) are not fulfilled, that person will experience frustration and will “pivot” on a level of need that appears easiest to satisfy. Which level of need are you "stuck" on? Are you bound by anxious, fearful and mind-binding thoughts? Freedom is a goal that can be attained.
Do you struggle with "What if" and other scary thoughts? Do you feel like you're not enough, unlovable, unworthy, broken, overwhelmed, or unable to handle life's challenges? Do you ever feel like you should have done something differently? Do you feel alone in your struggles, like no one understands or supports you? Do you feel like you’ll never be free from the distress of your past trauma? You're in the right place, and there is hope. Reach out today and see how Life's Healing Journey, PLLC can help.
Do you struggle with "What if" and other scary thoughts? Do you feel like you're not enough, unlovable, unworthy, broken, overwhelmed, or unable to handle life's challenges? Do you ever feel like you should have done something differently? Do you feel alone in your struggles, like no one understands or supports you? Do you feel like you’ll never be free from the distress of your past trauma? You're in the right place, and there is hope. Reach out today and see how Life's Healing Journey, PLLC can help.
Online Therapists
As an EMDR trained therapist, we will work together to resolve unprocessed traumatic memories in the brain to help you put the past behind you.
You might look like you’re holding it all together, but inside, you feel overwhelmed, anxious, or stuck in patterns you can’t seem to break. Maybe you’re navigating trauma, relationship stress, burnout, or life transitions, and it’s starting to take a toll. Therapy can be a place where you don’t have to keep pushing through alone. I work with individuals who are ready to better understand themselves, process what they’ve been through, and create meaningful change. I have experience supporting clients with trauma, anxiety, depression, ADHD, PTSD, relationship concerns, and major life transitions.
As an EMDR trained therapist, we will work together to resolve unprocessed traumatic memories in the brain to help you put the past behind you.
You might look like you’re holding it all together, but inside, you feel overwhelmed, anxious, or stuck in patterns you can’t seem to break. Maybe you’re navigating trauma, relationship stress, burnout, or life transitions, and it’s starting to take a toll. Therapy can be a place where you don’t have to keep pushing through alone. I work with individuals who are ready to better understand themselves, process what they’ve been through, and create meaningful change. I have experience supporting clients with trauma, anxiety, depression, ADHD, PTSD, relationship concerns, and major life transitions.
I utilize Eye Movement Desensitization Reprocessing ( EMDR) to help provide quicker relief when possible.
Do you feel like you are struggling to cope with emotional & psychological stress from trauma? Trauma is often believed to include only those events where our lives are directly threatened, but this is not true. Trauma can be defined as any event that leads to significant impact on a person's mental health and wellbeing. Examples of trauma may include abuse, neglect, divorce, loss of a loved one, bullying, assault, car accident, victims of robbery, traumatic birth, witnessing violent acts, and so much more. These psychological scars may keep us from moving forward in life and impact our long term wellbeing.
I utilize Eye Movement Desensitization Reprocessing ( EMDR) to help provide quicker relief when possible.
Do you feel like you are struggling to cope with emotional & psychological stress from trauma? Trauma is often believed to include only those events where our lives are directly threatened, but this is not true. Trauma can be defined as any event that leads to significant impact on a person's mental health and wellbeing. Examples of trauma may include abuse, neglect, divorce, loss of a loved one, bullying, assault, car accident, victims of robbery, traumatic birth, witnessing violent acts, and so much more. These psychological scars may keep us from moving forward in life and impact our long term wellbeing.
I use EMDR and IFS to help heal past traumas and their effect on current issues.
Self-improvement starts with you, and taking the initiative to seek help is already a big step forward. In our time together, I will cater my approach and techniques to fit your unique goals and cultural preferences. I am passionate about creating a safe space for my clients to grow and am invested in your progress. I offer counseling services to individuals and couples from a variety of different backgrounds and ages. I specialize in trauma, couples counseling, and relationship and family conflicts.
I use EMDR and IFS to help heal past traumas and their effect on current issues.
Self-improvement starts with you, and taking the initiative to seek help is already a big step forward. In our time together, I will cater my approach and techniques to fit your unique goals and cultural preferences. I am passionate about creating a safe space for my clients to grow and am invested in your progress. I offer counseling services to individuals and couples from a variety of different backgrounds and ages. I specialize in trauma, couples counseling, and relationship and family conflicts.
Rhonda Hoover, LPC-A @ Evolve Psychiatry
Licensed Professional Counselor, MS, LPC-A, LCDC
Abilene, TX 79606
Are you caught between emotional pain and substance use, feeling like one keeps feeding the other with no clear way out? Whether you're navigating addiction, mood challenges, or the complicated place where both meet, you deserve care that sees the whole picture — not just one piece of it. Recovery isn't only about stopping something. It's about building a life that makes stopping possible.
Are you caught between emotional pain and substance use, feeling like one keeps feeding the other with no clear way out? Whether you're navigating addiction, mood challenges, or the complicated place where both meet, you deserve care that sees the whole picture — not just one piece of it. Recovery isn't only about stopping something. It's about building a life that makes stopping possible.
As a Certified EMDR therapist I utilize EMDR, Cognitive Behavioral Therapy, and personalized blends of evidence-based techniques which help clients develop strategies, skills, and insight to achieve wellness and balance in their lives.
I believe an honest, supportive relationship will give you the tools and strategies to reach your goals. I work with individuals dealing with trauma, depression, anxiety, grief/loss, relationship conflict, anger, addiction, communication difficulties, and couples developing healthy communication and conflict resolution. When you're in my office, you can expect warmth, genuineness, and unconditional positive regard to develop the foundational therapeutic relationship necessary for your journey towards insight and personal growth. Call 7 days a week for appointments available Monday through Friday.
As a Certified EMDR therapist I utilize EMDR, Cognitive Behavioral Therapy, and personalized blends of evidence-based techniques which help clients develop strategies, skills, and insight to achieve wellness and balance in their lives.
I believe an honest, supportive relationship will give you the tools and strategies to reach your goals. I work with individuals dealing with trauma, depression, anxiety, grief/loss, relationship conflict, anger, addiction, communication difficulties, and couples developing healthy communication and conflict resolution. When you're in my office, you can expect warmth, genuineness, and unconditional positive regard to develop the foundational therapeutic relationship necessary for your journey towards insight and personal growth. Call 7 days a week for appointments available Monday through Friday.
Alicia Holligan
Licensed Professional Counselor, MEd, LPC
1 Endorsed
Lubbock, TX 79424
Waitlist for new clients
Using EMDR, Cognitive Behavioral Therapy (CBT), and mindfulness, therapy focuses on processing difficult experiences, calming the nervous system, and building practical tools for daily balance.
You are the author of your story—don’t let anyone else hold the pen. Anxiety, grief, trauma, and life’s unexpected challenges can leave you feeling overwhelmed, stuck, and emotionally exhausted. It’s easy to look like you have it all together on the outside while quietly feeling overwhelmed, overthinking, or carrying things you haven’t fully processed. Therapy is an investment in yourself—one that can help you make sense of what you’re going through and begin to feel more grounded, clear, and like yourself again, while building practical skills that support lasting change.
Using EMDR, Cognitive Behavioral Therapy (CBT), and mindfulness, therapy focuses on processing difficult experiences, calming the nervous system, and building practical tools for daily balance.
You are the author of your story—don’t let anyone else hold the pen. Anxiety, grief, trauma, and life’s unexpected challenges can leave you feeling overwhelmed, stuck, and emotionally exhausted. It’s easy to look like you have it all together on the outside while quietly feeling overwhelmed, overthinking, or carrying things you haven’t fully processed. Therapy is an investment in yourself—one that can help you make sense of what you’re going through and begin to feel more grounded, clear, and like yourself again, while building practical skills that support lasting change.
EMDR Trained.
I believe people have the capacity to change if provided a safe environment in which to recognize and overcome obstacles or barriers to personal happiness. I am passionate about seeing people experience freedom and seeing marriages healed, and I believe God is the ultimate healer.
EMDR Trained.
I believe people have the capacity to change if provided a safe environment in which to recognize and overcome obstacles or barriers to personal happiness. I am passionate about seeing people experience freedom and seeing marriages healed, and I believe God is the ultimate healer.
Often the issues that bring a person to my practice are depression, anxiety, or traumatic events. Some struggle with eating disorders or other behaviors that control their lives. When in the midst of these issues, a person often feels helpless to change course. Reaching out for help from a trained professional is a courageous first step, a step that can change the course of your life. If you are the type of person that desires to take that first step and is willing to change what is not working for you, we will likely work well together.
Often the issues that bring a person to my practice are depression, anxiety, or traumatic events. Some struggle with eating disorders or other behaviors that control their lives. When in the midst of these issues, a person often feels helpless to change course. Reaching out for help from a trained professional is a courageous first step, a step that can change the course of your life. If you are the type of person that desires to take that first step and is willing to change what is not working for you, we will likely work well together.
Life can be a challenge. Visiting with me is not going to change your circumstances, but I believe I can help you change the way you experience them. I have often been told that I am a warm, compassionate and nonjudgmental guide that will walk with you through dark times and will cheer you along as you reach new levels of freedom and hope. I do not view myself as an expert that can solve your problems, but rather as one who can sit with you while you wrestle with your deepest fears, hurts and pain and find the answers for yourself.
Life can be a challenge. Visiting with me is not going to change your circumstances, but I believe I can help you change the way you experience them. I have often been told that I am a warm, compassionate and nonjudgmental guide that will walk with you through dark times and will cheer you along as you reach new levels of freedom and hope. I do not view myself as an expert that can solve your problems, but rather as one who can sit with you while you wrestle with your deepest fears, hurts and pain and find the answers for yourself.
I work with anxiety, trauma, and offer EMDR intensives to help you heal deeply and effectively.
You’re a Christian woman navigating divorce, feeling overwhelmed, anxious, and emotionally drained. You may be dealing with court while trying to protect your children and hold onto your faith. You may also be questioning yourself and wrestling with self-doubt. You need support, clarity, and peace in the middle of uncertainty. I help you make sense of what you’re experiencing, set healthy boundaries, regulate stress, and move forward with strength—so you can feel steadier, more grounded, and at peace.
I work with anxiety, trauma, and offer EMDR intensives to help you heal deeply and effectively.
You’re a Christian woman navigating divorce, feeling overwhelmed, anxious, and emotionally drained. You may be dealing with court while trying to protect your children and hold onto your faith. You may also be questioning yourself and wrestling with self-doubt. You need support, clarity, and peace in the middle of uncertainty. I help you make sense of what you’re experiencing, set healthy boundaries, regulate stress, and move forward with strength—so you can feel steadier, more grounded, and at peace.
Are you weighed down by compulsive sexual behavior, struggles with intimacy, or the fallout of infidelity? Do you feel lost, ashamed, or unsure how to move forward? You don’t have to carry this pain alone. I offer specialized sex therapy and counseling for individuals and couples facing addiction, anxiety, depression, and relational trauma. My goal is to create a safe, non-judgmental space where you can begin to unpack the pain, rebuild trust, and develop healthy patterns. Together we’ll work toward wholeness, sexual health, and intimacy. If you are ready to move beyond secrecy and step into healing, I’m here to walk with you.
Are you weighed down by compulsive sexual behavior, struggles with intimacy, or the fallout of infidelity? Do you feel lost, ashamed, or unsure how to move forward? You don’t have to carry this pain alone. I offer specialized sex therapy and counseling for individuals and couples facing addiction, anxiety, depression, and relational trauma. My goal is to create a safe, non-judgmental space where you can begin to unpack the pain, rebuild trust, and develop healthy patterns. Together we’ll work toward wholeness, sexual health, and intimacy. If you are ready to move beyond secrecy and step into healing, I’m here to walk with you.
Using a person-centered approach, EMDR, and other modalities tailored to your needs, I help you work through anxiety, depression, and past experiences, build healthier coping skills, and create lasting change as you reconnect with your strength and sense of self.
You look like you’re holding it together but inside, you feel overwhelmed, anxious, or emotionally exhausted. You may be used to pushing through, showing up for everyone else, and carrying your struggles quietly. Many of my clients come in feeling stuck, disconnected, or weighed down by anxiety, depression, past trauma, or major life transitions.
At some point, coping stops working, and you find yourself wanting more than just “getting by.” You want relief. You want clarity. You want to feel like yourself again. Therapy can be the place where you finally stop pretending everything is okay and start making sense of what you’re
Using a person-centered approach, EMDR, and other modalities tailored to your needs, I help you work through anxiety, depression, and past experiences, build healthier coping skills, and create lasting change as you reconnect with your strength and sense of self.
You look like you’re holding it together but inside, you feel overwhelmed, anxious, or emotionally exhausted. You may be used to pushing through, showing up for everyone else, and carrying your struggles quietly. Many of my clients come in feeling stuck, disconnected, or weighed down by anxiety, depression, past trauma, or major life transitions.
At some point, coping stops working, and you find yourself wanting more than just “getting by.” You want relief. You want clarity. You want to feel like yourself again. Therapy can be the place where you finally stop pretending everything is okay and start making sense of what you’re
I am also EMDR-Trained.
Life is like a road trip, full of twists, turns, unexpected detours, and many routes to reach the same destination. Even though the paths individuals take may vary, each journey is full of experiences that shape how we move through life. Though I don’t have all the answers and may be a chatty passenger along the way, I’m here to walk alongside you—helping you identify where you are, reflect on where you've come from, understand how you got here, and decide how you want to move forward.
I am also EMDR-Trained.
Life is like a road trip, full of twists, turns, unexpected detours, and many routes to reach the same destination. Even though the paths individuals take may vary, each journey is full of experiences that shape how we move through life. Though I don’t have all the answers and may be a chatty passenger along the way, I’m here to walk alongside you—helping you identify where you are, reflect on where you've come from, understand how you got here, and decide how you want to move forward.
I am a Certified EMDR practitioner.
“If we can share our story with someone who responds with empathy and understanding, shame can’t survive” -Brené Brown. Thank you so much for visiting my site. What I have learned about being a human, let alone a therapist, is that everybody has a story. My job is to create a safe, nonjudgmental space for you to tell your story. Life can be very difficult for a multitude of reasons. Sometimes these struggles can feel overwhelming, leaving us confused and hopeless.
I am a Certified EMDR practitioner.
“If we can share our story with someone who responds with empathy and understanding, shame can’t survive” -Brené Brown. Thank you so much for visiting my site. What I have learned about being a human, let alone a therapist, is that everybody has a story. My job is to create a safe, nonjudgmental space for you to tell your story. Life can be very difficult for a multitude of reasons. Sometimes these struggles can feel overwhelming, leaving us confused and hopeless.
Many of the families I work with are navigating big emotions that show up as outbursts, shutdowns, or challenges at home or school. I take a neurodivergent-affirming approach that honors each child’s unique way of experiencing the world. Together, we build emotional awareness, coping tools, and a sense of safety in being fully themselves.
Many of the families I work with are navigating big emotions that show up as outbursts, shutdowns, or challenges at home or school. I take a neurodivergent-affirming approach that honors each child’s unique way of experiencing the world. Together, we build emotional awareness, coping tools, and a sense of safety in being fully themselves.
I am EMDR trained, certified in PPP parenting, an ADHD Certified Clinical Service Provider, and hold a certification in eating disorders.
I am a Licensed Professional Counselor and I love what I do. There is a profound sense of purpose- individually and shared- when I engage in this work with my clients. Helping others improve themselves and their relationships, learn strategies to confront life’s challenges, find fulfillment, and gain a sense of meaning is what compels me. Whether you’ve been through therapy before or this is your first time engaging in the therapeutic process, together, with my array of skills gained through diverse modalities and specific training, and your desire to improve, change is possible.
I am EMDR trained, certified in PPP parenting, an ADHD Certified Clinical Service Provider, and hold a certification in eating disorders.
I am a Licensed Professional Counselor and I love what I do. There is a profound sense of purpose- individually and shared- when I engage in this work with my clients. Helping others improve themselves and their relationships, learn strategies to confront life’s challenges, find fulfillment, and gain a sense of meaning is what compels me. Whether you’ve been through therapy before or this is your first time engaging in the therapeutic process, together, with my array of skills gained through diverse modalities and specific training, and your desire to improve, change is possible.
See more therapy options for Howard County
EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.