Therapists for Adults in Howard County, TX
My passion lies in supporting adult clients who are navigating challenges rooted in trauma.
Welcome!
I’m so glad you’ve made the decision to prioritize yourself and take steps toward positive change. Sharing your personal stories, inner thoughts, and choices can feel daunting, but it’s also a courageous first step toward growth. Whether you’re new to therapy or have previous experience, remember — you are the expert in your own life.
I’m here to offer a safe, compassionate, and non-judgmental space where you can explore your struggles, build self-awareness, and work toward finding a healthy balance in your life.
My passion lies in supporting adult clients who are navigating challenges rooted in trauma.
Welcome!
I’m so glad you’ve made the decision to prioritize yourself and take steps toward positive change. Sharing your personal stories, inner thoughts, and choices can feel daunting, but it’s also a courageous first step toward growth. Whether you’re new to therapy or have previous experience, remember — you are the expert in your own life.
I’m here to offer a safe, compassionate, and non-judgmental space where you can explore your struggles, build self-awareness, and work toward finding a healthy balance in your life.
There is Hope with Healing
Are you exhausted from carrying pain, anxiety, or broken relationships? You don’t have to face it alone. As a Christian counselor and Licensed Chemical Dependent Counselor- intern, I help clients with addictions and trauma. I help individuals confront the wounds of the past, overcome negative patterns, and rebuild a healthier, grounded life. I work with anxiety, low self-worth, relationship struggles, and substance and alcohol use disorders. Together, we’ll face the hard things with faith, honesty, and practical tools so you can experience real healing, freedom, and lasting change.
There is Hope with Healing
Are you exhausted from carrying pain, anxiety, or broken relationships? You don’t have to face it alone. As a Christian counselor and Licensed Chemical Dependent Counselor- intern, I help clients with addictions and trauma. I help individuals confront the wounds of the past, overcome negative patterns, and rebuild a healthier, grounded life. I work with anxiety, low self-worth, relationship struggles, and substance and alcohol use disorders. Together, we’ll face the hard things with faith, honesty, and practical tools so you can experience real healing, freedom, and lasting change.
The TF-CBT modality is a wonderful therapeutic intervention in that it helps the child and the parent/guardian/supportive adult strengthen their relationship as well as help the child and family move beyond the traumatic experiences.
Got faith? Most of us struggle with the obstacles and challenges and we are in search of solutions. These struggles can be within yourself or within your relationships with those closest to you. The solutions that we try do not always work because we are looking in the wrong places. With faith in God, we can find the answers together.
The TF-CBT modality is a wonderful therapeutic intervention in that it helps the child and the parent/guardian/supportive adult strengthen their relationship as well as help the child and family move beyond the traumatic experiences.
Got faith? Most of us struggle with the obstacles and challenges and we are in search of solutions. These struggles can be within yourself or within your relationships with those closest to you. The solutions that we try do not always work because we are looking in the wrong places. With faith in God, we can find the answers together.
I specialize in working with adults who are struggling with depression, anxiety, and with those who are having a hard time adjusting to or coping with a situation they feel stuck in.
I help by getting to know you and your situation, tools, and resources. You are the expert in your life, and I am an expert at helping you maximize your strengths and identifying other things that can help. I view my clients as partners in this journey and use a holistic and system-based approach to get us to the goal line together.
I specialize in working with adults who are struggling with depression, anxiety, and with those who are having a hard time adjusting to or coping with a situation they feel stuck in.
I help by getting to know you and your situation, tools, and resources. You are the expert in your life, and I am an expert at helping you maximize your strengths and identifying other things that can help. I view my clients as partners in this journey and use a holistic and system-based approach to get us to the goal line together.
I feel that therapy shouldn't be scary or too formal, but instead easy like casual conversation. A session can be a fun, safe place where it's ok to laugh. There is sometimes a stigma surrounding therapy because of the idea that one must have something "wrong" to need therapy. Sometimes goals or ideas or feelings that seem like mountains to overcome or attain are most easily traversed by simply talking things out with someone who has an outside view of the situation. As a counselor, my ultimate goal is to assist every individual with becoming their own best advocates and working towards self-accountability.
I feel that therapy shouldn't be scary or too formal, but instead easy like casual conversation. A session can be a fun, safe place where it's ok to laugh. There is sometimes a stigma surrounding therapy because of the idea that one must have something "wrong" to need therapy. Sometimes goals or ideas or feelings that seem like mountains to overcome or attain are most easily traversed by simply talking things out with someone who has an outside view of the situation. As a counselor, my ultimate goal is to assist every individual with becoming their own best advocates and working towards self-accountability.
If you're feeling emotionally exhausted, disconnected, or stuck in unhealthy patterns, you don't have to keep carrying the weight alone. Trauma, relationship struggles, and emotional wounds can leave you feeling anxious, overwhelmed, or disconnected from yourself and others. Many of the women and couples I work with struggle with the effects of betrayal, emotional abuse, chronic conflict, people-pleasing, or past experiences that continue to impact their present lives. I provide a safe, supportive space where you can heal, gain insight, strengthen relationships, and can rediscover your confidence, voice, and your self-worth.
If you're feeling emotionally exhausted, disconnected, or stuck in unhealthy patterns, you don't have to keep carrying the weight alone. Trauma, relationship struggles, and emotional wounds can leave you feeling anxious, overwhelmed, or disconnected from yourself and others. Many of the women and couples I work with struggle with the effects of betrayal, emotional abuse, chronic conflict, people-pleasing, or past experiences that continue to impact their present lives. I provide a safe, supportive space where you can heal, gain insight, strengthen relationships, and can rediscover your confidence, voice, and your self-worth.
My dream is to help individuals, families, couples, or groups of people who are struggling with mental, emotional, or physical health concerns. I want to work with clients to identify the causes of their problems and create plans of action and goals to address those problems. I am a therapist with real-life experiences, and with these experiences, I help my clients gain perspective that will help them regain dignity and ease of mind and belief that through therapy, life has treasures that they have not seen yet due to the haze of mental health issues.
My dream is to help individuals, families, couples, or groups of people who are struggling with mental, emotional, or physical health concerns. I want to work with clients to identify the causes of their problems and create plans of action and goals to address those problems. I am a therapist with real-life experiences, and with these experiences, I help my clients gain perspective that will help them regain dignity and ease of mind and belief that through therapy, life has treasures that they have not seen yet due to the haze of mental health issues.
Whether you are a teen struggling with adjusting to a new school or changing peer relationships, a college student facing a ticking clock demanding you choose a major, a young professional dealing with navigating the change from youth to adulting, or even an individual dealing with divorce or relationship concerns, I can help. All of these "normal" life changes can be accompanied by feelings of worry, stress, and anxiety that hinder our ability to progress as we need. Therapy is a wonderful means of working through the "noise" caused by anxiety, worry, and stress and dealing with the root of the issues you are facing.
Whether you are a teen struggling with adjusting to a new school or changing peer relationships, a college student facing a ticking clock demanding you choose a major, a young professional dealing with navigating the change from youth to adulting, or even an individual dealing with divorce or relationship concerns, I can help. All of these "normal" life changes can be accompanied by feelings of worry, stress, and anxiety that hinder our ability to progress as we need. Therapy is a wonderful means of working through the "noise" caused by anxiety, worry, and stress and dealing with the root of the issues you are facing.
I specialize in substance abuse counseling with young people ages 12 and older, their families, and adults who suffer from alcohol and drug abuse or addiction.
Could alcohol/drug use be a problem for you? Do you have a pattern of use that is consistent in some way? Have you tried to stop, only to find things are getting worse? Do you feel helpless watching a loved one self-destruct before you? Have you tried to talk about the issue only to walk away feeling defeated and confused? Have you come to realize your life is nowhere near where you thought it would be at this time of your life? Do you feel like a stranger in your own house? Do you want peace and a sense of self again? I can help you find both.
I specialize in substance abuse counseling with young people ages 12 and older, their families, and adults who suffer from alcohol and drug abuse or addiction.
Could alcohol/drug use be a problem for you? Do you have a pattern of use that is consistent in some way? Have you tried to stop, only to find things are getting worse? Do you feel helpless watching a loved one self-destruct before you? Have you tried to talk about the issue only to walk away feeling defeated and confused? Have you come to realize your life is nowhere near where you thought it would be at this time of your life? Do you feel like a stranger in your own house? Do you want peace and a sense of self again? I can help you find both.
Do you struggle with "What if" and other scary thoughts? Do you feel like you're not enough, unlovable, unworthy, broken, overwhelmed, or unable to handle life's challenges? Do you ever feel like you should have done something differently? Do you feel alone in your struggles, like no one understands or supports you? Do you feel like you’ll never be free from the distress of your past trauma? You're in the right place, and there is hope. Reach out today and see how Life's Healing Journey, PLLC can help.
Do you struggle with "What if" and other scary thoughts? Do you feel like you're not enough, unlovable, unworthy, broken, overwhelmed, or unable to handle life's challenges? Do you ever feel like you should have done something differently? Do you feel alone in your struggles, like no one understands or supports you? Do you feel like you’ll never be free from the distress of your past trauma? You're in the right place, and there is hope. Reach out today and see how Life's Healing Journey, PLLC can help.
I work with adults, adolescents ages 13-19 and youth ages 8-12.
Anger, Substance Abuse and Loss, and Trama, qcauses pain and hurt to everyone involved. Groups and individual therapy sessions provide a safe place for you and your love one to get the support you need.
I work with adults, adolescents ages 13-19 and youth ages 8-12.
Anger, Substance Abuse and Loss, and Trama, qcauses pain and hurt to everyone involved. Groups and individual therapy sessions provide a safe place for you and your love one to get the support you need.
Maslow’s Hierarchy of Needs, (1943), "The Theory of Human Motivation", reads: if a person’s basic needs (food, shelter, physical/mental safety) and social needs (love, belonging, self-worth, sense of purpose) are not fulfilled, that person will experience frustration and will “pivot” on a level of need that appears easiest to satisfy. Which level of need are you "stuck" on? Are you bound by anxious, fearful and mind-binding thoughts? Freedom is a goal that can be attained.
Maslow’s Hierarchy of Needs, (1943), "The Theory of Human Motivation", reads: if a person’s basic needs (food, shelter, physical/mental safety) and social needs (love, belonging, self-worth, sense of purpose) are not fulfilled, that person will experience frustration and will “pivot” on a level of need that appears easiest to satisfy. Which level of need are you "stuck" on? Are you bound by anxious, fearful and mind-binding thoughts? Freedom is a goal that can be attained.
Life can feel overwhelming at times. Whether you’re navigating big changes, coping with loss, managing anxiety, or simply trying to keep up with daily stress, it’s easy to feel stuck or alone. In those moments, having a warm, nonjudgmental space to sort through your thoughts and emotions can make all the difference.
I enjoy working with individuals experiencing anxiety, stress, relational or peer issues, life transitions, and couples or marriage concerns. I also have experience supporting teens and hold a special interest in working with parents of children with special needs.
Life can feel overwhelming at times. Whether you’re navigating big changes, coping with loss, managing anxiety, or simply trying to keep up with daily stress, it’s easy to feel stuck or alone. In those moments, having a warm, nonjudgmental space to sort through your thoughts and emotions can make all the difference.
I enjoy working with individuals experiencing anxiety, stress, relational or peer issues, life transitions, and couples or marriage concerns. I also have experience supporting teens and hold a special interest in working with parents of children with special needs.
Steady Strength Counseling Services,
Licensed Professional Counselor, MS, LPC
2 Endorsed
Online Only
My name's Jessica and I work with neurodivergent women, especially moms, who in many ways, don't want to end up like their own mothers. They don't want to live life with anger, resentment, loneliness, martyrdom, or low self worth. They don't want to move from connection to connection without ever really feeling like they belong.
Many of my clients come to therapy carrying things no one should ever have to carry alone. They need help understanding their feelings, overcoming the negative self talk loop, reconnecting with their body, and finding joy and compassion for themselves and others despite their own curated chaos.
My name's Jessica and I work with neurodivergent women, especially moms, who in many ways, don't want to end up like their own mothers. They don't want to live life with anger, resentment, loneliness, martyrdom, or low self worth. They don't want to move from connection to connection without ever really feeling like they belong.
Many of my clients come to therapy carrying things no one should ever have to carry alone. They need help understanding their feelings, overcoming the negative self talk loop, reconnecting with their body, and finding joy and compassion for themselves and others despite their own curated chaos.
I’m a trauma-informed therapist with a strong background in crisis work, grief, and loss. I take a client-centered approach and walk alongside folks as they navigate trauma, pregnancy loss, postpartum depression, relationship struggles, new medical diagnoses, and other big life stressors. My goal is to offer a safe, compassionate space where you can catch your breath, feel supported, and begin to find your footing again.
I’m a trauma-informed therapist with a strong background in crisis work, grief, and loss. I take a client-centered approach and walk alongside folks as they navigate trauma, pregnancy loss, postpartum depression, relationship struggles, new medical diagnoses, and other big life stressors. My goal is to offer a safe, compassionate space where you can catch your breath, feel supported, and begin to find your footing again.
I am a drug counselor that specializes in SAP/DOT return to duty cases and anger resolution skills. I have been in practice for over 15 years and have devoted myself to helping people in need. I am very down to earth and willing to work with clients and their budgets, feel free to call me anytime and get started right way, thanks!
I am a drug counselor that specializes in SAP/DOT return to duty cases and anger resolution skills. I have been in practice for over 15 years and have devoted myself to helping people in need. I am very down to earth and willing to work with clients and their budgets, feel free to call me anytime and get started right way, thanks!
Kandis Snowden is a Licensed Professional Counselor. lt's challenging to go into a fancy office and speak with a stranger in a world with so much stigma regarding help for our mental health. My heart desires to make you feel safe and welcome. I offer a comfortable and relaxed atmosphere, like sitting on the porch. By caring, we allow growth, healing, and change to occur—a place to sit on a porch where anything can be said and not held against you. If you want to understand the past or want to discuss the future; there is nothing that good ol’ porch therapy cannot do.
Kandis Snowden is a Licensed Professional Counselor. lt's challenging to go into a fancy office and speak with a stranger in a world with so much stigma regarding help for our mental health. My heart desires to make you feel safe and welcome. I offer a comfortable and relaxed atmosphere, like sitting on the porch. By caring, we allow growth, healing, and change to occur—a place to sit on a porch where anything can be said and not held against you. If you want to understand the past or want to discuss the future; there is nothing that good ol’ porch therapy cannot do.
I am a Licensed Clinical Social Worker licensed in Texas with experience working in both inpatient and outpatient settings. I have worked with clients with a wide range of concerns including acute co-occuring mental health disorders, severe depression, anxiety, trauma, relationship issues, parenting problems, career challenges and chronic stress.
I am a Licensed Clinical Social Worker licensed in Texas with experience working in both inpatient and outpatient settings. I have worked with clients with a wide range of concerns including acute co-occuring mental health disorders, severe depression, anxiety, trauma, relationship issues, parenting problems, career challenges and chronic stress.
Insight Counseling Center offers counseling services to individuals, adolescents, children, couples, families and groups. In order to effectively meet the needs of our diverse clientele, our therapists represent a wide variety of clinical experiences, specializations, and personal backgrounds. In addition to traditional "talk therapy", many of our therapists are trained to employ such techniques as expressive arts therapy, play therapy, sand tray therapy, EMDR, Mindfulness and others, when appropriate and desired by the client. We are committed to providing personalized and quality counseling to the West Texas area.
Insight Counseling Center offers counseling services to individuals, adolescents, children, couples, families and groups. In order to effectively meet the needs of our diverse clientele, our therapists represent a wide variety of clinical experiences, specializations, and personal backgrounds. In addition to traditional "talk therapy", many of our therapists are trained to employ such techniques as expressive arts therapy, play therapy, sand tray therapy, EMDR, Mindfulness and others, when appropriate and desired by the client. We are committed to providing personalized and quality counseling to the West Texas area.
You might be feeling...
Overwhelmed, anxious, or exhausted.
Stuck in patterns you can’t seem to change.
Disconnected from yourself, your relationships, or your purpose.
Like you’re “functioning,” but not really living.
You're ready for a change, and...
You don’t need a one-size-fits-all approach.
You need therapy that fits you.
My clients include Individuals, couples, professionals, students, parents, and others who at least 14-years-old and are seeking change.
You might be feeling...
Overwhelmed, anxious, or exhausted.
Stuck in patterns you can’t seem to change.
Disconnected from yourself, your relationships, or your purpose.
Like you’re “functioning,” but not really living.
You're ready for a change, and...
You don’t need a one-size-fits-all approach.
You need therapy that fits you.
My clients include Individuals, couples, professionals, students, parents, and others who at least 14-years-old and are seeking change.
See more therapy options for Howard County
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.