Wellfleet Therapists in Houston, TX
I'm so glad you’re here! Are you struggling with emotions or behaviors that don't align with who you want to be? Listen, growth can be difficult and I know finding a therapist and asking for help can be a challenge. My passion includes working with individuals who crave a more present life, high performing women, those with ADHD and/or anxiety, young adults/college age students, and those with past trauma. I want to give you a safe, judgment-free space where we can collaborate and I can offer you support, wherever you are at. I use a mix of different therapies because my focus is on identifying what you need to improve your life.
I'm so glad you’re here! Are you struggling with emotions or behaviors that don't align with who you want to be? Listen, growth can be difficult and I know finding a therapist and asking for help can be a challenge. My passion includes working with individuals who crave a more present life, high performing women, those with ADHD and/or anxiety, young adults/college age students, and those with past trauma. I want to give you a safe, judgment-free space where we can collaborate and I can offer you support, wherever you are at. I use a mix of different therapies because my focus is on identifying what you need to improve your life.
Are you feeling overwhelmed during pregnancy, postpartum, or while facing fertility challenges? As an IVF and NICU parent, I know how it feels. I understand the constant worry, thoughts, grief over how things “should have” gone, and the struggle to find your sense of self in these intense, uncertain seasons of parenthood. You want relief from the relentless fear and mental load. You want to sleep, stop bracing for the worst, and feel confident caring for your baby—or navigating the journey toward one. Most of all, you want to feel like yourself again—grounded, capable, and present—so you can move forward with hope, strength and joy.
Are you feeling overwhelmed during pregnancy, postpartum, or while facing fertility challenges? As an IVF and NICU parent, I know how it feels. I understand the constant worry, thoughts, grief over how things “should have” gone, and the struggle to find your sense of self in these intense, uncertain seasons of parenthood. You want relief from the relentless fear and mental load. You want to sleep, stop bracing for the worst, and feel confident caring for your baby—or navigating the journey toward one. Most of all, you want to feel like yourself again—grounded, capable, and present—so you can move forward with hope, strength and joy.
I am in network with Cigna, Allegiance, Wellfleet, and Curative.
From the outside, your life seems functional—maybe even successful—but internally you feel disconnected, guarded, and always on edge. You hold things together, anticipate needs, and stay composed no matter what. You have old wounds, feel estranged from your loved ones, were the “mini-parent”, family problem-solver, or the secret keeper. You want real connection, safety, and solid ground, but old patterns of overfunctioning, numbness, or shutdown intrude. Maybe you are scared of having a family of your own because yours let you down. The skills that got you through at difficult past no longer work. Deep inside you want more.
I am in network with Cigna, Allegiance, Wellfleet, and Curative.
From the outside, your life seems functional—maybe even successful—but internally you feel disconnected, guarded, and always on edge. You hold things together, anticipate needs, and stay composed no matter what. You have old wounds, feel estranged from your loved ones, were the “mini-parent”, family problem-solver, or the secret keeper. You want real connection, safety, and solid ground, but old patterns of overfunctioning, numbness, or shutdown intrude. Maybe you are scared of having a family of your own because yours let you down. The skills that got you through at difficult past no longer work. Deep inside you want more.
I believe healing begins with feeling understood and supported. You may want to understand yourself better, gain control over intense emotions, or find relief from stress so you can feel more present and connected in your everyday life. My goal is to help you feel supported, grounded, and capable of moving toward a future that aligns with your values. Whether you’re a dancer, an athlete, a student, a parent, or anyone feeling stuck or emotionally exhausted, you deserve support. I work with children, teens, and adults using evidence-based approaches.
I believe healing begins with feeling understood and supported. You may want to understand yourself better, gain control over intense emotions, or find relief from stress so you can feel more present and connected in your everyday life. My goal is to help you feel supported, grounded, and capable of moving toward a future that aligns with your values. Whether you’re a dancer, an athlete, a student, a parent, or anyone feeling stuck or emotionally exhausted, you deserve support. I work with children, teens, and adults using evidence-based approaches.
People think you have it all together, but they have no idea how much you struggle. Feeling exhausted and ashamed, your self-esteem sinks lower by the day. You feel like an impostor. Your success feels fragile. You feel disconnected or isolated from family and friends or like you've lost yourself. You realize you want change, but don't know where to start.
How I can help:
My therapy practice helps you learn techniques to lessen suffering and explore what a meaningful life means to you. Together, we will unravel your story. Imagine moving through your pain to the other side, armed with a new inner compass to navigate your life.
People think you have it all together, but they have no idea how much you struggle. Feeling exhausted and ashamed, your self-esteem sinks lower by the day. You feel like an impostor. Your success feels fragile. You feel disconnected or isolated from family and friends or like you've lost yourself. You realize you want change, but don't know where to start.
How I can help:
My therapy practice helps you learn techniques to lessen suffering and explore what a meaningful life means to you. Together, we will unravel your story. Imagine moving through your pain to the other side, armed with a new inner compass to navigate your life.
