Wellfleet Therapists in Houston, TX
Dr. Cardona Mitchell is a licensed professional counselor in Texas with over 6 years of professional work experience. She is a Certified Clinical Trauma Professional and a Certified Clinical Anxiety Treatment Professional. She offers a full menu of therapeutic services including psychotherapy, cognitive behavioral therapy, and dialectical behavior therapy. Dr. Mitchell takes great pride in her counseling practice. She holds a doctorate in education, and a master's in clinical mental health counseling, and is a board-certified counselor. She is a member of the American Counseling Association and caters to a variety of age groups.
Dr. Cardona Mitchell is a licensed professional counselor in Texas with over 6 years of professional work experience. She is a Certified Clinical Trauma Professional and a Certified Clinical Anxiety Treatment Professional. She offers a full menu of therapeutic services including psychotherapy, cognitive behavioral therapy, and dialectical behavior therapy. Dr. Mitchell takes great pride in her counseling practice. She holds a doctorate in education, and a master's in clinical mental health counseling, and is a board-certified counselor. She is a member of the American Counseling Association and caters to a variety of age groups.
As a complex trauma specialist, my primary objective is to assist you in releasing the emotional distress and shame that may have persisted for a lifetime. I am an EMDR Certified Therapist and Consultant. This means I have completed extensive training and have decades of experience supporting clients who have endured single traumatic events, experienced abusive relationships, or suffered through abusive childhoods.
As a complex trauma specialist, my primary objective is to assist you in releasing the emotional distress and shame that may have persisted for a lifetime. I am an EMDR Certified Therapist and Consultant. This means I have completed extensive training and have decades of experience supporting clients who have endured single traumatic events, experienced abusive relationships, or suffered through abusive childhoods.
Are you struggling with anxiety and overwhelm? Do you get stuck on thoughts that you can’t shake and find that you spend hours worrying about what ifs? Do you try to do things to make yourself feel better but the anxiety always comes back? If so, you aren’t alone. Anxiety can wreck havoc on your world but there are a number of evidenced based ways to lower your anxiety so that you can live a full and meaningful life. You don't have to feel how you feel right now forever.
Are you struggling with anxiety and overwhelm? Do you get stuck on thoughts that you can’t shake and find that you spend hours worrying about what ifs? Do you try to do things to make yourself feel better but the anxiety always comes back? If so, you aren’t alone. Anxiety can wreck havoc on your world but there are a number of evidenced based ways to lower your anxiety so that you can live a full and meaningful life. You don't have to feel how you feel right now forever.
The Trahan Therapy Center
Licensed Professional Counselor, MEd, LPC, LMFT, LCMHC, CMHC
1 Endorsed
Online Only
Welcome to The Trahan Therapy Center
Shaping Minds. Changing Lives. One Person at a Time.
At The Trahan Therapy Center, we’re here to support individuals and families in creating lasting, meaningful change. We work with teens (14+) and adults who are ready to take the next step toward healing, growth, and greater peace of mind.
Life can be overwhelming—relationships, family, work, finances, mental health—it’s a lot. But you don’t have to navigate it alone.
Welcome to The Trahan Therapy Center
Shaping Minds. Changing Lives. One Person at a Time.
At The Trahan Therapy Center, we’re here to support individuals and families in creating lasting, meaningful change. We work with teens (14+) and adults who are ready to take the next step toward healing, growth, and greater peace of mind.
Life can be overwhelming—relationships, family, work, finances, mental health—it’s a lot. But you don’t have to navigate it alone.
Drshonette R Jackson-Umeh
Licensed Professional Counselor, DR, LPC-S, LCDC, NAADAC, NCC
Houston, TX 77098
I work with couples seeking to cultivate more secure, fulfilling, and resilient relationships. My approach integrates the Gottman Method, secure attachment frameworks, Polyvagal Theory, and principles from cognitive-behavioral therapy to foster effective communication, emotional regulation, and relational safety... I also support individuals in strengthening their relationship with themselves, enhancing self-esteem, self-worth, and self-talk while promoting self-compassion and self-forgiveness. I help clients build the capacity to “feel and deal” by improving their nervous system responses and choosing better coping strategies.
I work with couples seeking to cultivate more secure, fulfilling, and resilient relationships. My approach integrates the Gottman Method, secure attachment frameworks, Polyvagal Theory, and principles from cognitive-behavioral therapy to foster effective communication, emotional regulation, and relational safety... I also support individuals in strengthening their relationship with themselves, enhancing self-esteem, self-worth, and self-talk while promoting self-compassion and self-forgiveness. I help clients build the capacity to “feel and deal” by improving their nervous system responses and choosing better coping strategies.
Hi, I’m Lindsay! Starting therapy can feel like a big step, and my goal is to create a space where you feel safe, supported, and truly heard. I believe everyone has the capacity to grow and heal, and I approach each session with warmth, curiosity, and compassion. Together, we’ll work to understand your experiences, uncover new perspectives, and build on your strengths so you can move toward meaningful and lasting change.
Hi, I’m Lindsay! Starting therapy can feel like a big step, and my goal is to create a space where you feel safe, supported, and truly heard. I believe everyone has the capacity to grow and heal, and I approach each session with warmth, curiosity, and compassion. Together, we’ll work to understand your experiences, uncover new perspectives, and build on your strengths so you can move toward meaningful and lasting change.
Many people who are facing difficulties ask the same question: where do I start? That fear of uncertainty can lead to a lack of confidence along with feelings of anxiety, depression, or self-doubt. I believe that confidence begins with clarity. Hi, my name is Ni Zhang, a bilingual (English/Chinese) Licensed Clinical Social Worker with a master's degree in Social Work from the University of Pennsylvania. Currently practicing in the state of Texas, I have extensive experience working with individuals from diverse backgrounds. I love the idea of helping others overcome mental illness and helping them achieve their life goals.
Many people who are facing difficulties ask the same question: where do I start? That fear of uncertainty can lead to a lack of confidence along with feelings of anxiety, depression, or self-doubt. I believe that confidence begins with clarity. Hi, my name is Ni Zhang, a bilingual (English/Chinese) Licensed Clinical Social Worker with a master's degree in Social Work from the University of Pennsylvania. Currently practicing in the state of Texas, I have extensive experience working with individuals from diverse backgrounds. I love the idea of helping others overcome mental illness and helping them achieve their life goals.
Therapy should feel like a place where you can finally exhale. A space where you do not have to filter your thoughts, minimize your feelings, or explain why something hurts. I work intentionally to create an environment that feels safe, steady, and grounded in genuine care, where clients feel heard, respected, and supported as they navigate challenges, emotions, and life transitions.
Therapy should feel like a place where you can finally exhale. A space where you do not have to filter your thoughts, minimize your feelings, or explain why something hurts. I work intentionally to create an environment that feels safe, steady, and grounded in genuine care, where clients feel heard, respected, and supported as they navigate challenges, emotions, and life transitions.
Alyssa Nazario is a Licensed Clinical Social Worker with over 10 years of experience providing compassionate, trauma-informed care. She is dedicated to supporting clients through life’s challenges by creating a safe, welcoming space where each person’s unique story and strengths are honored. Alyssa works with clients to foster alignment, empowerment, and emotional regulation, developing personalized strategies that build inner strength, promote healing, and encourage lasting well-being. Whether clients are navigating overwhelming emotions or complex patterns ,she offers guidance and support to help them move forward with confidence.
Alyssa Nazario is a Licensed Clinical Social Worker with over 10 years of experience providing compassionate, trauma-informed care. She is dedicated to supporting clients through life’s challenges by creating a safe, welcoming space where each person’s unique story and strengths are honored. Alyssa works with clients to foster alignment, empowerment, and emotional regulation, developing personalized strategies that build inner strength, promote healing, and encourage lasting well-being. Whether clients are navigating overwhelming emotions or complex patterns ,she offers guidance and support to help them move forward with confidence.
Are you feeling overwhelmed, stuck, anxious, not sleeping, depressed, or simply not yourself? Do you need someone to talk to who can understand and guide you through these challenging times? Look no further. Appointments are available within 48 hours. Our team believes in a holistic approach to address your struggles with insomnia, anxiety, addiction, inattention, low mood/energy, and stress. We are committed to helping you regain control of your life and achieve your mental health goals.
Are you feeling overwhelmed, stuck, anxious, not sleeping, depressed, or simply not yourself? Do you need someone to talk to who can understand and guide you through these challenging times? Look no further. Appointments are available within 48 hours. Our team believes in a holistic approach to address your struggles with insomnia, anxiety, addiction, inattention, low mood/energy, and stress. We are committed to helping you regain control of your life and achieve your mental health goals.
Therapy is a journey, and I consider it an honor to walk that path with you. My approach is warm, compassionate, and centered around creating a safe space where children, parents, and families can feel truly seen and supported. I believe that every family has the capacity to heal and grow, and I strive to guide my clients toward stronger communication, deeper connection, and a sense of hope for the future.
Therapy is a journey, and I consider it an honor to walk that path with you. My approach is warm, compassionate, and centered around creating a safe space where children, parents, and families can feel truly seen and supported. I believe that every family has the capacity to heal and grow, and I strive to guide my clients toward stronger communication, deeper connection, and a sense of hope for the future.
Welcome to my office building and my practice. I intend to convey a non-judgmental and non-pejorative attitude that is evident in the therapy process, regardless of the issues at hand. I use an integrative and individualized approach forming a therapeutic and productive partnership that best meets your needs.
Welcome to my office building and my practice. I intend to convey a non-judgmental and non-pejorative attitude that is evident in the therapy process, regardless of the issues at hand. I use an integrative and individualized approach forming a therapeutic and productive partnership that best meets your needs.
I have worked in various settings, across all platforms and populations and have worked with clients with a wide range of concerns including: depression, anxiety, relationship issues, parenting problems, career challenges, addictions (alcohol, drugs, and sexual), OCD and ADHD. I also helped many people who have experienced physical and/or sexual trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive counseling.
I have worked in various settings, across all platforms and populations and have worked with clients with a wide range of concerns including: depression, anxiety, relationship issues, parenting problems, career challenges, addictions (alcohol, drugs, and sexual), OCD and ADHD. I also helped many people who have experienced physical and/or sexual trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive counseling.
OCD is treatable. My goal is to help you get it into full remission. I specialize in all subtypes of OCD. I am passionate about supporting and encouraging you to defeat OCD symptoms and regain control of your life. Specializing exclusively in the treatment of OCD in adult women allows me to focus 100% on the latest knowledge and highly-effective techniques that will likely work best for you. Women's OCD Wellness, Ltd. provides you with expert, high-quality and personalized treatment. Update: Clients can now receive out-of-network benefits with their insurance.
OCD is treatable. My goal is to help you get it into full remission. I specialize in all subtypes of OCD. I am passionate about supporting and encouraging you to defeat OCD symptoms and regain control of your life. Specializing exclusively in the treatment of OCD in adult women allows me to focus 100% on the latest knowledge and highly-effective techniques that will likely work best for you. Women's OCD Wellness, Ltd. provides you with expert, high-quality and personalized treatment. Update: Clients can now receive out-of-network benefits with their insurance.
People think you have it all together, but they have no idea how much you struggle. Feeling exhausted and ashamed, your self-esteem sinks lower by the day. You feel like an impostor. Your success feels fragile. You feel disconnected or isolated from family and friends or like you've lost yourself. You realize you want change, but don't know where to start.
How I can help:
My therapy practice helps you learn techniques to lessen suffering and explore what a meaningful life means to you. Together, we will unravel your story. Imagine moving through your pain to the other side, armed with a new inner compass to navigate your life.
People think you have it all together, but they have no idea how much you struggle. Feeling exhausted and ashamed, your self-esteem sinks lower by the day. You feel like an impostor. Your success feels fragile. You feel disconnected or isolated from family and friends or like you've lost yourself. You realize you want change, but don't know where to start.
How I can help:
My therapy practice helps you learn techniques to lessen suffering and explore what a meaningful life means to you. Together, we will unravel your story. Imagine moving through your pain to the other side, armed with a new inner compass to navigate your life.
Partner 1: "I reach for you, but it feels like you’re already gone. I’m left wondering if I matter to you at all." Partner 2: "When you come close, I feel the pressure to be perfect. I can’t get it right, so I pull back to protect us both." These unspoken messages live under the surface in many relationships. One partner is aching for connection, the other is protecting against pain—both are lonely, both are longing, both are stuck. I help couples break free from this anxious–avoidant cycle so they can feel safe, seen, and deeply connected again.
Partner 1: "I reach for you, but it feels like you’re already gone. I’m left wondering if I matter to you at all." Partner 2: "When you come close, I feel the pressure to be perfect. I can’t get it right, so I pull back to protect us both." These unspoken messages live under the surface in many relationships. One partner is aching for connection, the other is protecting against pain—both are lonely, both are longing, both are stuck. I help couples break free from this anxious–avoidant cycle so they can feel safe, seen, and deeply connected again.
My ideal client seeks empathy and collaboration as we work towards treatment outcomes and desired goals. Before we can solve any issues, focusing on relationship building to establish trust to increase vulnerability and openness essential. I take the effort, time to be apart of your therapeutic journey with compassion and no judgment as you work towards having better meaning in your life with yourself and others.
My ideal client seeks empathy and collaboration as we work towards treatment outcomes and desired goals. Before we can solve any issues, focusing on relationship building to establish trust to increase vulnerability and openness essential. I take the effort, time to be apart of your therapeutic journey with compassion and no judgment as you work towards having better meaning in your life with yourself and others.
I'm so glad you’re here! Are you struggling with emotions or behaviors that don't align with who you want to be? Listen, growth can be difficult and I know finding a therapist and asking for help can be a challenge. My passion includes working with individuals who crave a more present life, high performing women, those with ADHD and/or anxiety, young adults/college age students, and those with past trauma. I want to give you a safe, judgment-free space where we can collaborate and I can offer you support, wherever you are at. I use a mix of different therapies because my focus is on identifying what you need to improve your life.
I'm so glad you’re here! Are you struggling with emotions or behaviors that don't align with who you want to be? Listen, growth can be difficult and I know finding a therapist and asking for help can be a challenge. My passion includes working with individuals who crave a more present life, high performing women, those with ADHD and/or anxiety, young adults/college age students, and those with past trauma. I want to give you a safe, judgment-free space where we can collaborate and I can offer you support, wherever you are at. I use a mix of different therapies because my focus is on identifying what you need to improve your life.
I believe every person deserves a space where they feel heard, valued, and empowered. My approach is warm, collaborative, and client-centered, drawing from evidence-based practices like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and trauma-informed care. I am a Certified Clinical Trauma Professional (CCTP) and understand how deeply early experiences can impact emotional health — but I also know how hope, skill-building, and support can transform that story.
I believe every person deserves a space where they feel heard, valued, and empowered. My approach is warm, collaborative, and client-centered, drawing from evidence-based practices like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and trauma-informed care. I am a Certified Clinical Trauma Professional (CCTP) and understand how deeply early experiences can impact emotional health — but I also know how hope, skill-building, and support can transform that story.
Collier’s Therapy, Coaching & Consulting Grp, LLC.
Licensed Professional Counselor, MS, LPC, C-DBT, ADHD-CC, ASDCS
Serves Area
I'm so happy that you reached out. I am Antoinette Collier, a Licensed Therapist. I go by Ms. Annette. I'm an Army Veteran with a Masters in Clinical Mental Health Counseling. I specialize in Anxiety, PTSD, and Depressive Mood Disorder. My goal is to help you process thoughts and emotions using coping skills and self-care. I generally check messages here a few times per day and respond as quickly as I can. Please go ahead and schedule a time for us to talk. If you have any questions, please feel free to message me. Talk to you soon!
I'm so happy that you reached out. I am Antoinette Collier, a Licensed Therapist. I go by Ms. Annette. I'm an Army Veteran with a Masters in Clinical Mental Health Counseling. I specialize in Anxiety, PTSD, and Depressive Mood Disorder. My goal is to help you process thoughts and emotions using coping skills and self-care. I generally check messages here a few times per day and respond as quickly as I can. Please go ahead and schedule a time for us to talk. If you have any questions, please feel free to message me. Talk to you soon!
