Sleep or Insomnia Therapists in Houston, TX
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Many people don't realize how much of their current stress, anxiety, anger, relationship struggles, or emotional shutdown are actually adaptations that once helped them survive. What worked in the past may be keeping you stuck now. You may find yourself constantly on edge, disconnected from your emotions, avoiding conflict, struggling in relationships, or feeling exhausted by patterns that never seem to change. When survival mode becomes your normal, it's hard to imagine another way of living.
Many people don't realize how much of their current stress, anxiety, anger, relationship struggles, or emotional shutdown are actually adaptations that once helped them survive. What worked in the past may be keeping you stuck now. You may find yourself constantly on edge, disconnected from your emotions, avoiding conflict, struggling in relationships, or feeling exhausted by patterns that never seem to change. When survival mode becomes your normal, it's hard to imagine another way of living.
I work from a cognitive behavioral approach in therapy and I enjoy working with adolescents and adults. My style is supportive and encouraging, as I promote overall well-being through the exploration of unhealthy thoughts, emotions, and behavior. I believe the therapeutic relationship to be collaborative, working together to reach goals. I truly believe that change is possible and work with individuals to move beyond the “stuckness” that sometimes occurs in life. I also encourage the development of strong and supportive relationships and healthy boundaries.
I work from a cognitive behavioral approach in therapy and I enjoy working with adolescents and adults. My style is supportive and encouraging, as I promote overall well-being through the exploration of unhealthy thoughts, emotions, and behavior. I believe the therapeutic relationship to be collaborative, working together to reach goals. I truly believe that change is possible and work with individuals to move beyond the “stuckness” that sometimes occurs in life. I also encourage the development of strong and supportive relationships and healthy boundaries.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Lenda Martinez is a Licensed Professional Counselor. She received her Bachelor’s degree in Psychology from The University of Houston Downtown in 2012. She graduated with her Master’s in Clinical Psychology from Sam Houston State University in 2016. Her experience includes providing individual therapy to all ages, group therapy for adolescent girls along with couples therapy.
Lenda Martinez is a Licensed Professional Counselor. She received her Bachelor’s degree in Psychology from The University of Houston Downtown in 2012. She graduated with her Master’s in Clinical Psychology from Sam Houston State University in 2016. Her experience includes providing individual therapy to all ages, group therapy for adolescent girls along with couples therapy.
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure." Williamson. Hi, my name is Dr. Melody Moore and I am a licensed psychologist who is passionate about helping others be the best that they can be. With my background of over 30 years of counseling experience, I have used an integrative approach to serve women, children, and families, working in various agencies, nonprofit organizations, and small business settings throughout my career.
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure." Williamson. Hi, my name is Dr. Melody Moore and I am a licensed psychologist who is passionate about helping others be the best that they can be. With my background of over 30 years of counseling experience, I have used an integrative approach to serve women, children, and families, working in various agencies, nonprofit organizations, and small business settings throughout my career.
ADHD Houston is dedicated to the evaluation and treatment of ADHD and related disorders in children, teens and adults. We practice evidence-based medicine and follow national guidelines. Our clinic offers the FDA-cleared TOVA test to increase the accuracy of ADHD diagnosis. Dr. Manaf "Manny" Ahmad has treated patients with ADHD since 1997.
ADHD Houston is dedicated to the evaluation and treatment of ADHD and related disorders in children, teens and adults. We practice evidence-based medicine and follow national guidelines. Our clinic offers the FDA-cleared TOVA test to increase the accuracy of ADHD diagnosis. Dr. Manaf "Manny" Ahmad has treated patients with ADHD since 1997.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
I’m a licensed clinical psychologist with over 15 years of experience helping adults navigate anxiety, OCD, trauma, and life transitions. My approach is collaborative, compassionate, and grounded in evidence-based therapies like Cognitive Behavioral Therapy (CBT). I believe that therapy should be a safe space where you feel heard, supported, and empowered to make meaningful changes.
I’m a licensed clinical psychologist with over 15 years of experience helping adults navigate anxiety, OCD, trauma, and life transitions. My approach is collaborative, compassionate, and grounded in evidence-based therapies like Cognitive Behavioral Therapy (CBT). I believe that therapy should be a safe space where you feel heard, supported, and empowered to make meaningful changes.
Are you struggling in life? Does anxiety keep you awake at night? Do you feel sad and blue? Is your relationship in trouble? Do you spend too much time worrying about your looks? If you are struggling in life with these issues, you are not alone. Life can be difficult and many people have felt the way you do. Individuals often feel that something needs to be seriously wrong with them in order to seek therapy. Nothing could be further from the truth. It is often helpful to have an objective, nonjudgmental person to help you through life's challenges.
Are you struggling in life? Does anxiety keep you awake at night? Do you feel sad and blue? Is your relationship in trouble? Do you spend too much time worrying about your looks? If you are struggling in life with these issues, you are not alone. Life can be difficult and many people have felt the way you do. Individuals often feel that something needs to be seriously wrong with them in order to seek therapy. Nothing could be further from the truth. It is often helpful to have an objective, nonjudgmental person to help you through life's challenges.
Healthy Life 3 Counseling Center is a professional faith-based counseling center founded in 2010 by Effie Jean Weir PhD. HL3CC provides faith-based counseling with spiritual support services to individuals, families, marriages, youth and group support. Our vision is clear desiring to consult, counsel and comfort in mental/spiritual health. We are body, soul and spirit and a healthy balance should be maintained. Counseling seeks to foster such a restoration process in the key areas of behavior/mental/spiritual support. Processing/ Resolution of any past abuses, anger, bitterness, codependency, conflicts, enabling, depression needed.
Healthy Life 3 Counseling Center is a professional faith-based counseling center founded in 2010 by Effie Jean Weir PhD. HL3CC provides faith-based counseling with spiritual support services to individuals, families, marriages, youth and group support. Our vision is clear desiring to consult, counsel and comfort in mental/spiritual health. We are body, soul and spirit and a healthy balance should be maintained. Counseling seeks to foster such a restoration process in the key areas of behavior/mental/spiritual support. Processing/ Resolution of any past abuses, anger, bitterness, codependency, conflicts, enabling, depression needed.
Brandi Hobratschk
Licensed Professional Counselor, MA, LPC, CIMHP, KAP, CGP
1 Endorsed
Houston, TX 77098
When we're struggling to make sense of what's going on inside us, around us or between us and the people in our lives, trying to do it alone can feel incredibly isolating. In isolation, our struggle often grows, and despite our deepest wishes, best intentions and most exhaustive efforts, we can end up stuck. Our minds may race, cloud or slow to a halt. Our bodies can end up giving us intense reactive signals or totally shutting down. Knowing what to do next or how to make the changes we want can feel puzzling. There is help, hope and tremendous power in working together & putting two brains to the task.
When we're struggling to make sense of what's going on inside us, around us or between us and the people in our lives, trying to do it alone can feel incredibly isolating. In isolation, our struggle often grows, and despite our deepest wishes, best intentions and most exhaustive efforts, we can end up stuck. Our minds may race, cloud or slow to a halt. Our bodies can end up giving us intense reactive signals or totally shutting down. Knowing what to do next or how to make the changes we want can feel puzzling. There is help, hope and tremendous power in working together & putting two brains to the task.
Feeling lost after college? Overwhelmed as a new mom? Noticing mood swings or anxiety during perimenopause?
You are not broken — you’re in transition. And transitions can shake even the most capable women.
The pressure to “do it all” and “have it all” is exhausting. Maybe you're stepping into adulthood and wondering why no one prepared you. Maybe motherhood has turned your world upside down. Or maybe perimenopause has you thinking, When did I become this irritable?
Every stage of a woman’s life brings identity shifts — career questions, relationship changes, hormonal shifts, confidence dips, and grief for who you used to be.
Feeling lost after college? Overwhelmed as a new mom? Noticing mood swings or anxiety during perimenopause?
You are not broken — you’re in transition. And transitions can shake even the most capable women.
The pressure to “do it all” and “have it all” is exhausting. Maybe you're stepping into adulthood and wondering why no one prepared you. Maybe motherhood has turned your world upside down. Or maybe perimenopause has you thinking, When did I become this irritable?
Every stage of a woman’s life brings identity shifts — career questions, relationship changes, hormonal shifts, confidence dips, and grief for who you used to be.
Life can ask a lot of us. Grief, trauma, and unexpected transitions can leave us feeling overwhelmed, disconnected, or uncertain of what comes next. I work with adults navigating these experiences, as well as anxiety, depression, substance use, and LGBTQ+ concerns. I have a particular interest in supporting military service members, veterans, and their families. Together, we can make space for what feels difficult, reconnect with what matters, and explore a path forward that feels meaningful to you.
Life can ask a lot of us. Grief, trauma, and unexpected transitions can leave us feeling overwhelmed, disconnected, or uncertain of what comes next. I work with adults navigating these experiences, as well as anxiety, depression, substance use, and LGBTQ+ concerns. I have a particular interest in supporting military service members, veterans, and their families. Together, we can make space for what feels difficult, reconnect with what matters, and explore a path forward that feels meaningful to you.
Dr. Jackson has a bachelors' and masters' degree in General Psychology from the University of Houston. Her Doctor of Philosophy Degree is in Clinical Adolescent Psychology from Prairie View A & M. She has been involved in clinical work for the past 21 years and a college professor for 16 years.
Dr. Jackson has a bachelors' and masters' degree in General Psychology from the University of Houston. Her Doctor of Philosophy Degree is in Clinical Adolescent Psychology from Prairie View A & M. She has been involved in clinical work for the past 21 years and a college professor for 16 years.
As a therapist, my approach is person-centered and collaborative, focused on helping clients set meaningful goals and navigate life’s challenges with greater clarity and resilience. I work with individuals experiencing a wide range of concerns, including adjustment disorders, anxiety, depression, PTSD, grief, mood disorders, and borderline personality disorder. I also work with children and am bilingual in English and Spanish, which allows me to support a broader range of clients in the language they feel most comfortable.
As a therapist, my approach is person-centered and collaborative, focused on helping clients set meaningful goals and navigate life’s challenges with greater clarity and resilience. I work with individuals experiencing a wide range of concerns, including adjustment disorders, anxiety, depression, PTSD, grief, mood disorders, and borderline personality disorder. I also work with children and am bilingual in English and Spanish, which allows me to support a broader range of clients in the language they feel most comfortable.
Are you feeling stuck in the same relationship patterns, overwhelmed by anxiety, or struggling to hold everything together for your family?
I work with individuals and couples who are ready to move beyond survival mode and create real, lasting change.
As a Licensed Professional Counselor Supervisor and Licensed Marriage & Family Therapy Supervisor, I not only work with clients, but also train and supervise developing therapists. This allows me to bring a higher level of clinical insight to complex cases involving trauma, relationships, and long-standing patterns.
Are you feeling stuck in the same relationship patterns, overwhelmed by anxiety, or struggling to hold everything together for your family?
I work with individuals and couples who are ready to move beyond survival mode and create real, lasting change.
As a Licensed Professional Counselor Supervisor and Licensed Marriage & Family Therapy Supervisor, I not only work with clients, but also train and supervise developing therapists. This allows me to bring a higher level of clinical insight to complex cases involving trauma, relationships, and long-standing patterns.
Her favorite pastimes are to soak up the sun, swim, watch movies, and sleep
Angelic G. Setchell is a Licensed Professional Counselor in Texas who has been practicing since 2015. She has a Bachelors in Psychology and a Master’s in Education, both from the University of St. Thomas. Angelic has experience in helping clients cope with mental health, trauma, abuse, addictions, LGBTQ+ related issues, relationship issues, and family conflicts. She works with her clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change.
Her favorite pastimes are to soak up the sun, swim, watch movies, and sleep
Angelic G. Setchell is a Licensed Professional Counselor in Texas who has been practicing since 2015. She has a Bachelors in Psychology and a Master’s in Education, both from the University of St. Thomas. Angelic has experience in helping clients cope with mental health, trauma, abuse, addictions, LGBTQ+ related issues, relationship issues, and family conflicts. She works with her clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change.
Dr. Dana (affectionately known as "The Brunch Psychologist") received her PhD in Counseling Psychology from Tennessee State University. She also holds a Master and Specialist degrees from the University of Georgia in Professional School Counseling. Prior to her doctoral training, she worked as a professional school counselor for over 12 years in Atlanta, GA. Currently, Dr. Jennings is a licensed clinical psychologist in Texas and a licensed professional counselor in Georgia. She completed her clinical internship with the Harris County Juvenile Probation Department and her postdoctoral fellowship at the Children's Assessment Center.
Dr. Dana (affectionately known as "The Brunch Psychologist") received her PhD in Counseling Psychology from Tennessee State University. She also holds a Master and Specialist degrees from the University of Georgia in Professional School Counseling. Prior to her doctoral training, she worked as a professional school counselor for over 12 years in Atlanta, GA. Currently, Dr. Jennings is a licensed clinical psychologist in Texas and a licensed professional counselor in Georgia. She completed her clinical internship with the Harris County Juvenile Probation Department and her postdoctoral fellowship at the Children's Assessment Center.
ACCEPTING NEW CLIENTS across the U.S. (Psypact states). Life can get stressful and hard at times, so can navigating societal, work, and family issues especially if you’re a person of color, immigrant, child of immigrants or LGBTQIA. Life transitions also require us to accept change but sometimes that may be hard and we can feel “stuck”. My priority is to help you achieve YOUR goals in a way that resonates with who you are, your beliefs, and with your values. I have extensive years of clinical, research, and assessment experience and will provide evidence-based treatment in a supportive, accepting, and collaborative relationship.
ACCEPTING NEW CLIENTS across the U.S. (Psypact states). Life can get stressful and hard at times, so can navigating societal, work, and family issues especially if you’re a person of color, immigrant, child of immigrants or LGBTQIA. Life transitions also require us to accept change but sometimes that may be hard and we can feel “stuck”. My priority is to help you achieve YOUR goals in a way that resonates with who you are, your beliefs, and with your values. I have extensive years of clinical, research, and assessment experience and will provide evidence-based treatment in a supportive, accepting, and collaborative relationship.
See more therapy options for Houston
Nearby Sleep or Insomnia Therapists Searches for Houston
- Bellaire
- Deer Park
- Fresno
- Humble
- Jersey Village
- Missouri City
- Pasadena
- Pearland
- Stafford
- Sugar Land
- Webster
- West University Place