Sleep or Insomnia Therapists in Houston, TX

My approach to helping is supportive and collaborative. I want to work with you on agreed upon goals to help you improve your functioning in your daily life and in your relationships. My work is primarily from a Cognitive Behavioral Therapy model, with some influence by Emotionally Focused Therapy and with insights from dynamic approaches where appropriate. My own personal development work has been influenced by Jungian and Buddhist writings. Kink/poly/CNM friendly!!

Associated with Greater Houston Psychiatric Associates, PLLC. My treatment method involves helping you gain insight, take action, make changes, and accept if change is not possible. I will help manage your struggle with mental illness and will help you through the normal stressors that often accompany transitions in life. The hurt you feel after a separation. The emptiness you feel when your children leave home. The grief you feel from the loss of a loved one. The stress from the unbearable work demands. Whatever the cause, I help with the skills needed to either change the situation and/or the way you think about it.

I am so proud of you for taking the first step in the therapy process! Im so glad you choose you! No more putting it off for tomorrow or saying maybe it will work itself out. I understand what it means to struggle while trying to achieve your dreams and go through life. We can do this together! I have experienced life and all it has to offer! Now let me talk specifically to my parents! I was a middle school teacher and school counselor, so if there is one thing that I do know it’s understanding teenagers. Are you experiencing a teenager whose actions have changed, seem different, or experiencing abnormal behaviors?

I am a Licensed Practitioner of the Healing Arts as a Licensed Professional Counselor I am bilingual in English & Spanish. I assist individuals, couples, or families with a variety of stressors and provide quality treatment in the resolution of those stressors.

Free 20 Minute Consultation by telephone or in person. More than 35 years same location. Change the limiting beliefs in your unconscious mind and your life can change. I have successfully helped many people with issues including: Motivation; Positive Mental Attitudes; Self-Confidence & Self-Esteem; Stress, Nervousness & Anxiety; Stress Related Disorders; Depression; Procrastination; Issues of Guilt, Shame, Embarrassment, Shyness & Self-Consciousness; Emotional Healing; Success Issues; Addictions; Smoking Cessation; Medical Issues; Memory, Concentration & Study; and Test Taking as well as many other issues.

Do you feel overwhelmed by what life has thrown your way? Getting out of our own heads and speaking out loud are the first steps to making progress toward being our most authentic selves. As a therapist, my role is to ask you introspective questions and provide alternative ideas to navigate your circumstances, but YOU will guide the discussion, sharing what is most important for me to know to help you meet your goals. Taking an affirming, DEI, and culturally humble approach to therapy, I honor how our unique perspectives, experiences, strengths, and identities have shaped us in many ways and provide a map for who we want to be.

Are you feeling stuck, frustrated, alone, empty, vulnerable in desperation to find balance and joy? Are your worries/concerns taking control of your life? I’ve had the honor to work with people dealing with challenging life situations either related to medical conditions, family, relationship issues or past traumas that continue to affect their daily lives. These can affect your emotional balance, feeling lack of trust, shame and resentment.

No matter your age, it is one of life’s challenges to put difficult feelings and experiences into words. You may not yet know what is causing your suffering or symptoms, making the choice to ‘talk to someone’ amidst a busy schedule even more daunting. While words cannot capture it all, they are nonetheless a precious tool. Taking the time to speak to a non-judgmental and attentive listener can help work through what previously felt unsayable, bringing a much-needed sense of peace. "It does not matter how the facts occur in life, it matters how they are told," wrote the Italian novelist, Elsa Morante.

I work with people who are doing the best they can but don't see things quite working out, who are feeling like they don't belong, who are struggling to feel whole, who are caught up in unhelpful behaviors & patterns, who are lost and confused, who are trapped in their fears or thoughts, and who have had difficult upbringings. Any one of these can leave you feeling stuck or absent in your life. I've worked with clients from many backgrounds to overcome their fears, anxiety, anger, and depression and begin to feel present and unstuck once again. Now I'd like to help you, too....

Myrane Jackson is a Licensed Professional Counselor Supervisor in Texas who has been practicing since 2007. She has an MA in Counseling and Guidance from Louisiana Tech University and a BA with a concentration in Psychology from Grambling State University. Myrane has worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, chemical dependency issues and anger management. She has also helped many people who have experienced physical trauma or emotional abuse. Myrane's therapy style is warm and client focused.

Do you feel that you are riding the waves of life alone? Storms are part of life, and they can be exhausting. Often stress and difficult situations can leave you feeling lost, not knowing where to start. However, you can learn how to weather life's storms. There is hope. My passion and mission is to offer a warm, safe, culturally sensitive space to help you through those hard times. I believe in helping people who are facing rough times to recognize their resilience and grow from personal difficulties.

A child’s behavior is telling a story of what is going on inside. Many times, when our kids are reaching out for connection, they will behave in ways that create the opposite response. When a child is struggling to find positive ways to relate, our team of therapists come alongside them and their family to help them feel more understood, empowered, connected and loved. I believe in conducting therapy in partnership with families, pediatricians, teachers, and other specialists to ensure that each child receives a personalized treatment plan that is reinforced in all settings.

Are you feeling anxious, depressed, and helpless? Have life's inevitable struggles been overwhelming you and pulling you down? If you're ready for solutions with compassionate direction, come work with me. It takes strength and courage to say "I need help." I'll work hard with you, guiding you and giving you the support you need. If you're feeling stuck and frustrated, I can help you make meaningful changes. Facing challenging and painful experiences with someone who cares allows you to take charge and live the fulfilling life you’re hoping for. Stop just getting by and start enjoying yourself, family, friends, life, and work.

Hi, I am a Psychologist and I've been working as a licensed clinical therapist for 19+years, counseling individuals and couples with a variety of issues. I have found that the WORD of God and a real, living relationship with Jesus Christ leads to lasting solutions and authentic healing in our lives.

Dr Nancy White and the Unique Mind Care team offer neurofeedback and brain health programs that are the most advanced and safest in Houston. We also offer private, marriage and family counseling. We encourage new clients to call our office and speak to Dr White or a team member to learn why Unique Mind Care is Houston's leader in Neurofeedback and Neuro-stimulation techniques. All initial phone consultations are complimentary.

Ashley-Lauren E. Smith is a Licensed Professional Counselor Associate under the supervision of Henry M. Pittman, MA, LMFT, LPC-S, LCDC She assists individuals, couples, or families with general problem areas of distress such as self-esteem, stress management, toxic relationships, communication skills, codependency, problem-solving, depression, anxiety, anger, and other impulsive behaviors.

Are you facing difficulties in your life that feels impossible to navigate on your own? Are you needing additional support adjusting to change? You're not alone. My goal is to bring a loving, warm, and non-judgmental presence to the counseling room to help clients gain awareness about themselves and their relationships to make effective change. My eclectic and person-centered approach allows me to cater to the individual needs of my clients. I gravitate towards using CBT, mindfulness, experiential, Gottman, attachment based approaches. In counseling, I want to help support you in living a life that feels happy and fulfilling to you!

Welcome! My name is Tiffany Dunnells, and I am a Licensed Professional Counselor. I am a multimodal counselor that leads with a client-centered approach to allow the client to guide the session and determine the priority for our counseling and the goals. I started working in mental health back in 2015, and I have a vast experience working with a variety of clientele, both with adults and youth of all ages, with all kinds of traumas, substance use, depression, anxiety, bipolar, etc., and am eager to help my clients create the best lives possible for themselves.

"Do not let the memories of your past limit the potential of your future. There are no limits to what you can achieve on your journey through life, except in your mind.”~Roy Bennett. I AM so happy you've made the first step to change. Journey with me and allow yourself to walk in your truth to becoming happy. Let's make this journey an experience of the peace and joy you deserve. My goal is to assist you and your family members with understanding the thoughts and feelings that would result into harmony, joy, peace, and happiness despite previous conflict and barriers.