Sleep or Insomnia Therapists in Houston, TX
You can have healthier relationships, feel like a good parent, get more restful sleep, overcome fears and anxieties, and have more freedom in your life.
You are a professional, or a new or expecting parent, and are having to work harder than usual to maintain things and seem like your usual high-performing self. You're feeling worn out, you're having trouble sleeping, you're stressed and you just aren't sure how to cope. You want to feel in control again, but need a little help figuring out the steps to take to get you there.
You can have healthier relationships, feel like a good parent, get more restful sleep, overcome fears and anxieties, and have more freedom in your life.
You are a professional, or a new or expecting parent, and are having to work harder than usual to maintain things and seem like your usual high-performing self. You're feeling worn out, you're having trouble sleeping, you're stressed and you just aren't sure how to cope. You want to feel in control again, but need a little help figuring out the steps to take to get you there.
I work with children and their caregivers to address behavioral and emotional challenges like tantrums, sleep struggles, picky eating, school refusal, anxiety, and body-focused repetitive behaviors.
In addition to providing behavioral and relationship-focused support to parents, I also work with teens and adults navigating patterns like avoidance, perfectionism, emotional dysregulation, and substance use. Using evidence-based approaches such as Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Brainspotting.
I work with children and their caregivers to address behavioral and emotional challenges like tantrums, sleep struggles, picky eating, school refusal, anxiety, and body-focused repetitive behaviors.
In addition to providing behavioral and relationship-focused support to parents, I also work with teens and adults navigating patterns like avoidance, perfectionism, emotional dysregulation, and substance use. Using evidence-based approaches such as Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Brainspotting.
Trusted experience in traditional and alternative treatment approaches to ADD/ADHD, mood disorders, anxiety, impulsivity, behavioral issues, stress, relationship issues and insomnia.
Talk therapy is a powerful treatment but often can be supplemented with other non traditional treatments. Neurofeedback improves your regulatory mechanisms; meaning that brain functioning becomes more efficient and effective. Common difficulties such as ADHD, anxiety or depression become more manageable when brain functioning is improved.
Trusted experience in traditional and alternative treatment approaches to ADD/ADHD, mood disorders, anxiety, impulsivity, behavioral issues, stress, relationship issues and insomnia.
Talk therapy is a powerful treatment but often can be supplemented with other non traditional treatments. Neurofeedback improves your regulatory mechanisms; meaning that brain functioning becomes more efficient and effective. Common difficulties such as ADHD, anxiety or depression become more manageable when brain functioning is improved.
Are you experiencing depression, anxiety or sleep issues due to a traumatic event or as a new parent?
I work with individuals struggling with anxiety, depression, PTSD, grief, domestic violence and life transitions. I'm trained in multiple evidence-based interventions to address trauma including EMDR and TF-CBT. I also specialize in perinatal mental health and am passionate about helping clients through their fertility, pregnancy and postpartum journeys.
Are you experiencing depression, anxiety or sleep issues due to a traumatic event or as a new parent?
I work with individuals struggling with anxiety, depression, PTSD, grief, domestic violence and life transitions. I'm trained in multiple evidence-based interventions to address trauma including EMDR and TF-CBT. I also specialize in perinatal mental health and am passionate about helping clients through their fertility, pregnancy and postpartum journeys.
I also have considerable experience utilizing Acceptance and Commitment Therapy (ACT), a method that is both quick and effective for relationship/family/parenting problems, depression, anxiety, grief and loss, chronic pain, guilt, insomnia, medical impairments, work stress, anger/resentment, smoking addiction, and many other difficult issues.
Every client's situation is unique, so treatment approaches and goals are always individualized. As a therapist since 1990, I have had the privilege of serving a diverse group of clients, empowering them to let go of hurts, manage life's inevitable stressors, heal relationships, regain health, and move forward to once again find joy and embrace life fully.
I also have considerable experience utilizing Acceptance and Commitment Therapy (ACT), a method that is both quick and effective for relationship/family/parenting problems, depression, anxiety, grief and loss, chronic pain, guilt, insomnia, medical impairments, work stress, anger/resentment, smoking addiction, and many other difficult issues.
Every client's situation is unique, so treatment approaches and goals are always individualized. As a therapist since 1990, I have had the privilege of serving a diverse group of clients, empowering them to let go of hurts, manage life's inevitable stressors, heal relationships, regain health, and move forward to once again find joy and embrace life fully.
Navigating life with a severe medical condition or health anxiety can be overwhelming. It’s not just physically demanding; it’s emotionally and mentally demanding, too. I am a licensed clinical psychologist who specializes in helping individuals like you adapt, cope and live in the most meaningful way possible amidst health concerns. My approach is grounded in evidence-based therapies, primarily using Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and existential therapies.
Navigating life with a severe medical condition or health anxiety can be overwhelming. It’s not just physically demanding; it’s emotionally and mentally demanding, too. I am a licensed clinical psychologist who specializes in helping individuals like you adapt, cope and live in the most meaningful way possible amidst health concerns. My approach is grounded in evidence-based therapies, primarily using Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and existential therapies.
I am a bilingual (English/Spanish), Licensed Marriage and Family Therapist-Supervisor and a Registered Play Therapist- Supervisor with 20-plus years of experience working with children, teens, families, and adults. I specialize in a wide range of emotional and behavioral issues, such as school problems, parent-child relational issues, abuse, divorce, depression, anxiety, relational issues, postpartum depression, grief, and trauma.
I am a bilingual (English/Spanish), Licensed Marriage and Family Therapist-Supervisor and a Registered Play Therapist- Supervisor with 20-plus years of experience working with children, teens, families, and adults. I specialize in a wide range of emotional and behavioral issues, such as school problems, parent-child relational issues, abuse, divorce, depression, anxiety, relational issues, postpartum depression, grief, and trauma.
Online and In-person medication management, therapy, psychological testing, advanced psychiatric procedures.
Online and In-person medication management, therapy, psychological testing, advanced psychiatric procedures.
Janelle Martin
Licensed Professional Counselor Associate, LPC-A, LCDC, ICP, BHP
1 Endorsed
Houston, TX 77070
We approach mental health naturally by directly addressing brain health in conjunction with counseling. Our clients include anyone, any age, who is experiencing mental health conditions, the effects of a brain injury, and/or prefers to avoid/eliminate/reduce medications. We routinely help those experiencing anxiety, depression, ADD/ADHD, addiction, low energy, migraines, grief, no motivation, difficulty regulating emotions, memory issues, PTSD and more. Our brain healing technology assists the brain to rebalance itself and function better, which has life-changing benefits. Positive changes are typically noticed in just one session!
We approach mental health naturally by directly addressing brain health in conjunction with counseling. Our clients include anyone, any age, who is experiencing mental health conditions, the effects of a brain injury, and/or prefers to avoid/eliminate/reduce medications. We routinely help those experiencing anxiety, depression, ADD/ADHD, addiction, low energy, migraines, grief, no motivation, difficulty regulating emotions, memory issues, PTSD and more. Our brain healing technology assists the brain to rebalance itself and function better, which has life-changing benefits. Positive changes are typically noticed in just one session!
Hello! I'm a Licensed Marriage and Family Therapist (LMFT) practicing in the state of Texas. With over five years of experience, I obtained my Masters degree from Our Lady of the Lake University. My passion lies in supporting individuals facing stress disorders, trauma, and women's health concerns. Through a compassionate and holistic approach, I work collaboratively with my clients to navigate their challenges and promote healing.
Hello! I'm a Licensed Marriage and Family Therapist (LMFT) practicing in the state of Texas. With over five years of experience, I obtained my Masters degree from Our Lady of the Lake University. My passion lies in supporting individuals facing stress disorders, trauma, and women's health concerns. Through a compassionate and holistic approach, I work collaboratively with my clients to navigate their challenges and promote healing.
I am a Licensed Professional Counselor with a passion for helping individuals honor their natural strengths and embrace life more purposefully. With 5 years of experience, I have worked with adults facing a broad range of mental health concerns, including anger management, anxiety, burnout, dependency, depression, grief, life transitions, low self-esteem, impulse control, stress, and trauma. Because past hurts and losses are not always surface-level, I strive to create an environment of safety for clients to explore their experiences, behaviors, and feelings.
I am a Licensed Professional Counselor with a passion for helping individuals honor their natural strengths and embrace life more purposefully. With 5 years of experience, I have worked with adults facing a broad range of mental health concerns, including anger management, anxiety, burnout, dependency, depression, grief, life transitions, low self-esteem, impulse control, stress, and trauma. Because past hurts and losses are not always surface-level, I strive to create an environment of safety for clients to explore their experiences, behaviors, and feelings.
As a solution-focused psychologist with a diverse clinical background, I am able to tailor my work to fit the specific needs of each client. Many individuals will hit a rough patch their lives leaving them feeling overwhelmed, stuck, alone, uninspired, unfulfilled, or just out of ideas. Clients are particularly ready for psychotherapy when the problem begins to interfere with functional living and relationships.
As a solution-focused psychologist with a diverse clinical background, I am able to tailor my work to fit the specific needs of each client. Many individuals will hit a rough patch their lives leaving them feeling overwhelmed, stuck, alone, uninspired, unfulfilled, or just out of ideas. Clients are particularly ready for psychotherapy when the problem begins to interfere with functional living and relationships.
Hi! My name is Margarita Yuri Medina, Ph.D. (c), LPC-S. My approach is humanistic. CBT, DBT, ACT, Play Therapy, and Art Therapy are used in all counseling and psychology schools. Focus areas of practice are mood disorders, ADHD, relationship issues, adjustment disorders, anger management, parenting, abuse, and trauma. The age range is from 5 to mature adults. Clients that work with me usually want to see some change in their life or in their children's lives. The conditions that I treat are mood disorders, ADHD, relationship issues, adjustment disorders, anger management, parenting, abuse, and trauma.
Hi! My name is Margarita Yuri Medina, Ph.D. (c), LPC-S. My approach is humanistic. CBT, DBT, ACT, Play Therapy, and Art Therapy are used in all counseling and psychology schools. Focus areas of practice are mood disorders, ADHD, relationship issues, adjustment disorders, anger management, parenting, abuse, and trauma. The age range is from 5 to mature adults. Clients that work with me usually want to see some change in their life or in their children's lives. The conditions that I treat are mood disorders, ADHD, relationship issues, adjustment disorders, anger management, parenting, abuse, and trauma.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
We all face times in life when things can feel overwhelming and challenging. It is during these times that support and guidance is most valuable and helpful. It takes courage to seek support and I truly believe you are not here by mistake. As a Psychologist practicing in the state of Texas for the past 13 years I hope to help guide and support you through what you are facing. You are not alone. I am a firm believer that you are an expert in your life and together with my experience and expertise in counseling techniques, we can work together to meet your personal goals. I have flexible hours available. Se habla español.
We all face times in life when things can feel overwhelming and challenging. It is during these times that support and guidance is most valuable and helpful. It takes courage to seek support and I truly believe you are not here by mistake. As a Psychologist practicing in the state of Texas for the past 13 years I hope to help guide and support you through what you are facing. You are not alone. I am a firm believer that you are an expert in your life and together with my experience and expertise in counseling techniques, we can work together to meet your personal goals. I have flexible hours available. Se habla español.
I specialize in anxiety, thought disorders, and life transitions. A significant number of my clients have reported challenges in establishing appropriate boundaries within their romantic and familial relationships. Additionally, I have worked with a considerable cohort of clients who experience anxiety stemming from prescribed expectations and negative self-dialogue.
I specialize in anxiety, thought disorders, and life transitions. A significant number of my clients have reported challenges in establishing appropriate boundaries within their romantic and familial relationships. Additionally, I have worked with a considerable cohort of clients who experience anxiety stemming from prescribed expectations and negative self-dialogue.
Every life experience has a purpose. Nothing happens by chance. Failure, conflict or ending a relationship, isn't meant to break us, instead, it provides valuable lessons for us to learn, gain insight and grow. I will support your search for self empowerment, as you work to regain your sense of control, purpose and joy. Together we can address your self-esteem issues, destructive self sabotaging thoughts, anger, anxiety, stress, substance use, communication challenges, family conflict and depression. Learning new skills help you gain confidence to make the change you need to enjoy a more fulfilling life.
Every life experience has a purpose. Nothing happens by chance. Failure, conflict or ending a relationship, isn't meant to break us, instead, it provides valuable lessons for us to learn, gain insight and grow. I will support your search for self empowerment, as you work to regain your sense of control, purpose and joy. Together we can address your self-esteem issues, destructive self sabotaging thoughts, anger, anxiety, stress, substance use, communication challenges, family conflict and depression. Learning new skills help you gain confidence to make the change you need to enjoy a more fulfilling life.
LaMonica Kinch Ross
Licensed Professional Counselor, LPC-S
1 Endorsed
Online Only
Waitlist for new clients
Feeling like life's a maze, and you're not quite sure which path to take? Struggling with what some call 'high-functioning' depression or anxiety? Perhaps you've mastered the art of putting on a brave face, yet inside, you're battling your own storms. It's okay; we all face turbulence, but there's a lighthouse of hope shining on your horizon. By seeking help, you're already tapping into your inherent strength, and I'm here to walk beside you on your healing journey.
Feeling like life's a maze, and you're not quite sure which path to take? Struggling with what some call 'high-functioning' depression or anxiety? Perhaps you've mastered the art of putting on a brave face, yet inside, you're battling your own storms. It's okay; we all face turbulence, but there's a lighthouse of hope shining on your horizon. By seeking help, you're already tapping into your inherent strength, and I'm here to walk beside you on your healing journey.
I am a Licensed Clinical Social Worker (LCSW). I specialize in working with teens, adults, and the LGBTQIA+ community. I work primarily with teens and adults struggling with trauma, depression, self-harm, ADD, mood disorders, attachment issues, personality disorders, and grief. I am also a late night therapist for individuals with busy schedules.
I am a Licensed Clinical Social Worker (LCSW). I specialize in working with teens, adults, and the LGBTQIA+ community. I work primarily with teens and adults struggling with trauma, depression, self-harm, ADD, mood disorders, attachment issues, personality disorders, and grief. I am also a late night therapist for individuals with busy schedules.
Carrying the weight of anxiety, grief, disconnection from those around you, maybe even from yourself, can be overwhelming at times. It can be difficult to navigate these things alone. I believe in the power of the therapeutic, client-focused relationship as a catalyst for exploration and healing. My work with clients focuses on guiding people as they process life transitions, challenges and new opportunities. I walk alongside you in making a shift in your mindset to a place aligned with your core values and truth. I maintain a holistic perspective integrating mind, body, and spirit to empower every client in reaching his/her goals.
Carrying the weight of anxiety, grief, disconnection from those around you, maybe even from yourself, can be overwhelming at times. It can be difficult to navigate these things alone. I believe in the power of the therapeutic, client-focused relationship as a catalyst for exploration and healing. My work with clients focuses on guiding people as they process life transitions, challenges and new opportunities. I walk alongside you in making a shift in your mindset to a place aligned with your core values and truth. I maintain a holistic perspective integrating mind, body, and spirit to empower every client in reaching his/her goals.
See more therapy options for Houston
Nearby Sleep or Insomnia Therapists Searches for Houston
- Bellaire
- Deer Park
- Fresno
- Humble
- Jersey Village
- Missouri City
- Pasadena
- Pearland
- Stafford
- Sugar Land
- Webster
- West University Place