Sleep or Insomnia Therapists in Houston, TX

I work with people who are doing the best they can but don't see things quite working out, who are feeling like they don't belong, who are struggling to feel whole, who are caught up in unhelpful behaviors & patterns, who are lost and confused, who are trapped in their fears or thoughts, and who have had difficult upbringings. Any one of these can leave you feeling stuck or absent in your life. I've worked with clients from many backgrounds to overcome their fears, anxiety, anger, and depression and begin to feel present and unstuck once again. Now I'd like to help you, too....

Cyrus is an LMSW, LCDC, ABD PhD candidate, developing innovative research methods to study mindfulness and student-intern professional identity development. Serving on several community boards, he also helps create meaningful connections and relationships with community stakeholders.

I am a Marriage and Family Therapist with over 27 years of practice. I treat my clients the same way that I want to be treated. Your mental health is the gateway to your life's success. Most of us need some psychological help at some point. The decision to seek professional help is the first step. I will be there for you with calm, nonjudgmental , empathetic and supportive approach. Always remember that " No condition is permanent " unless you don't do anything about it.

My ideal client is anyone who is eager to make changes toward a healthier and more fulfilling life emotionally, mentally, physically, career wise or spiritually. My therapeutic approach is based on empowering each client I work with and helping them to use inner resources as well as the resources around them. I adjust my techniques and approaches to the needs of each client and pride myself on practicing cultural flexibility. I understand that clients want responsiveness, respect, knowledge, resources, and a therapist who can empathize. Clients want to be truly heard. I am here to listen and to facilitate your healing.

Hello! We are Cypress Counseling & Behavioral Center, named THE BEST THERAPY SERVICES & BEST PSYCHOLOGIST 2019-2020- 2021- 2022 in Cy-Fair!. We are a small/boutique style practice in Cypress. We offer Therapy services for Children, Teens, Adults, Couples & Families! We also offer ADHD & ADD testing for Adults as well as Immigration Evaluations. We Speak English, Spanish & Portuguese! Immediate availability and we take a range of insurance.

We want to restore you to wholeness and hope, because we all have unresolved tension in our lives. And the longer we sit with our pain and discomfort, the harder it can be to find relief. It can be a challenge to uncover and discover what’s at the root cause. We focus on helping you understand yourself, support you breaking destructive patterns, and identify areas of growth in a safe setting that allows you to be exactly who you truly are. Our therapists and practitioners are trained in multiple disciplines so you will receive a personalized method that is the best fit for you.

Our experience enables us to offer effective outpatient, individualized, psychological care. We treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples.

Confusion. So Many things have happened in your life, and you can’t seem to put your finger on “why?”. It’s as if you are putting together some of the pieces of the puzzle but something is missing. You have the edges and even most of the center…but you see that it’s not complete. Yet again you ask yourself that haunting question - ‘why do I keep doing some of these same behaviors?’ And you’ve sought out help from many different people both professionals and friends; you’ve even turned to your faith for answers but all to no avail.

In my work, I want to understand your brain functioning, as well as how information flows. Perhaps your brain is functioning well but processing the information that comes in is a struggle. Or perhaps you have a peak performing brain in terms of how information is processed, but it is not functioning to its peak level. As a client, you have been to countless doctors, and therapists, as well as other types of treatment. And yet you STILL can't seem to get stabilized or feel like your life is on track. Medications might work a little - but really don’t seem to solve the struggle. and you just want to feel normal and feel GOOD!

Another day, same routine, same uncertainty of what today will hold. Which will flare up first, your anxiety, chronic pain, or digestive issues? You’re tired of putting life on hold because you might have a flare up, but don’t have the bandwidth to do everything you once did. You struggle to claw yourself out of the thoughts of “I’m too much”, “something is wrong me”, and “I’m not worthy” and find the only time these thoughts don’t haunt you is when you are helping other people. You put on a brave face, even though you wish people could see your soul is suffering as you feel hijacked by your body. It feels like you can't win.

Feeling stressed, anxious, depressed, or just stuck and ready to get help? I can help you. I have been in the mental health field for over 22 years. I specialize in ANXIETY, STRESS, TRAUMA, and Couples Counseling. I have helped thousands of people live the life they truly want to live.

Do you feel overwhelmed by what life has thrown your way? Getting out of our own heads and speaking out loud are the first steps to making progress toward being our most authentic selves. As a therapist, my role is to ask you introspective questions and provide alternative ideas to navigate your circumstances, but YOU will guide the discussion, sharing what is most important for me to know to help you meet your goals. Taking an affirming, DEI, and culturally humble approach to therapy, I honor how our unique perspectives, experiences, strengths, and identities have shaped us in many ways and provide a map for who we want to be.

Hello there, my name is Christina Wright, and I am a Licensed Clinical Social Worker in Texas license number 56748. My approach to therapy is through compassion and empathy, holding space for all your difficult thoughts and feelings and helping you process through these through aspects from Cognitive Behavior Therapy, Solution Focused Therapy, and Mindfulness techniques. I work with clients from age 18 and up with experience with issues that arise with aging and navigating changing lives. I have experience with many diagnoses in many different settings.

If you're considering counseling you're already on the right track. Do you have goals or changes that you'd like to make? Have you ever wondered how others seem to get ahead in life or maintain peace and happiness?

If you are not at your best right now, feeling bored, sad, anxious, unmotivated, or even helpless, please give me a call. We can set up a free phone consultation and if you're interested, a first appointment. Counseling can help individuals, couples, and families dealing with difficult times and behavioral challenges. Call now to set up your first appointment. You can make a change and counseling can help. Your goals are my goals! Happiness is something we create. No one can make you happy. You create your happiness. There is hope. Hopeful Texas, PLLC

Are your intrusive thoughts your road blocker? Have you found yourself helping others while feeling like your needs are being overlooked? Are you always a little bit afraid that an anxiety attack is waiting around the corner? Let’s work together to clear that pathway and create a more fulfilling life!

There comes a time in our human experience where life seems to come at us fast and cause imbalance. Often times, we struggle to re-gain that balance. We begin to feel stressed, overwhelmed, and frustrated. It may become difficult to express ourselves, maintain friendships, spend quality time with loved ones or do something as simple as getting a good night’s rest. It is during those times that we must summon the courage to seek professional help to navigate through those feelings in hopes of finding our balance.

As your therapist and advocate, it is our goal to assist in navigating through life’s daily challenges. Picture being in a world where you didn’t have to travel alone. A world where you can feel safe and without judgment. Although stressors are inevitable, imagine changing your cognitions in order to handle the worlds sometime unfair yet intrinsic problems. Remember, you have not reached and impasse.

Dr. Huddleston specializes in treating adolescents, adults, and families with presenting issues such as anxiety, depression, relationship issues, health concerns, adjustment and life change difficulties, substance abuse issues, and trauma. In every client interaction, Dr. Huddleston's primary goal is to help clients develop the necessary skills in thinking and behaving to improve their health, daily functioning, and sense of confidence. She applies best practice methods in helping clients overcome their struggles, while implementing kindness and respect. Dr. Huddleston uses an empathetic and nonjudgmental approach to truly understand individuals' needs from a perspective that appreciates a diversity of experiences.