Sleep or Insomnia Therapists in Houston, TX
I help ambitious professionals overcome trauma and attachment difficulties so they can find greater confidence and fulfillment in their careers, relationships, and personal lives. I specialize in attachment difficulties, anxiety management, perfectionism, low self-esteem, and setting boundaries. As a psychologist, I approach mental health as part of overall wellness. I help clients overcome challenges and bring their lives in line with their own values and goals.
I help ambitious professionals overcome trauma and attachment difficulties so they can find greater confidence and fulfillment in their careers, relationships, and personal lives. I specialize in attachment difficulties, anxiety management, perfectionism, low self-esteem, and setting boundaries. As a psychologist, I approach mental health as part of overall wellness. I help clients overcome challenges and bring their lives in line with their own values and goals.
We all face times in life when things can feel overwhelming and challenging. It is during these times that support and guidance is most valuable and helpful. It takes courage to seek support and I truly believe you are not here by mistake. As a Psychologist practicing in the state of Texas for the past 13 years I hope to help guide and support you through what you are facing. You are not alone. I am a firm believer that you are an expert in your life and together with my experience and expertise in counseling techniques, we can work together to meet your personal goals. I have flexible hours available. Se habla español.
We all face times in life when things can feel overwhelming and challenging. It is during these times that support and guidance is most valuable and helpful. It takes courage to seek support and I truly believe you are not here by mistake. As a Psychologist practicing in the state of Texas for the past 13 years I hope to help guide and support you through what you are facing. You are not alone. I am a firm believer that you are an expert in your life and together with my experience and expertise in counseling techniques, we can work together to meet your personal goals. I have flexible hours available. Se habla español.
It wasn't supposed to be like this. You prioritized your career, you kept your eyes on the prize, you sacrificed, you never complained or made excuses. You had the work ethic, grit, and intelligence to overcome every challenge you faced. But for some reason that isn't working any more. You tell yourself to buckle down and power through, but you just...don't. You watch yourself drinking more, gaining weight, missing deadlines, lashing out at the people closest to you. It's all falling apart. You've outworked so many competitors and overcome so much, but now you're in a battle with yourself, and for the first time, you're losing.
It wasn't supposed to be like this. You prioritized your career, you kept your eyes on the prize, you sacrificed, you never complained or made excuses. You had the work ethic, grit, and intelligence to overcome every challenge you faced. But for some reason that isn't working any more. You tell yourself to buckle down and power through, but you just...don't. You watch yourself drinking more, gaining weight, missing deadlines, lashing out at the people closest to you. It's all falling apart. You've outworked so many competitors and overcome so much, but now you're in a battle with yourself, and for the first time, you're losing.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Are you experiencing challenging and complicated emotional issues associated with depression, bipolar, anxiety, trauma, grief/loss, or addiction? Do you need a space where you can be open and raw? Are you a first responder, overwhelmed parent, busy entrepreneur, or mental health professional? If any of this is true, you're in the right place. We all go through life with our own individual struggles and our own lived life experiences, and by default, we know ourselves better than anyone else. Utilizing almost two decades of experience, my goal is to guide you and help you succeed in managing the issues that life has put in your path.
Are you experiencing challenging and complicated emotional issues associated with depression, bipolar, anxiety, trauma, grief/loss, or addiction? Do you need a space where you can be open and raw? Are you a first responder, overwhelmed parent, busy entrepreneur, or mental health professional? If any of this is true, you're in the right place. We all go through life with our own individual struggles and our own lived life experiences, and by default, we know ourselves better than anyone else. Utilizing almost two decades of experience, my goal is to guide you and help you succeed in managing the issues that life has put in your path.
Do you feel stuck? Are you tired of working so hard and feeling like nothing ever changes? As human beings, we are creatures of habit. The way we think, reason and relate are based on patterns that have developed throughout our lives. If you continue to think - alone - about your struggles, you'll likely remain stuck in the same patterns. As human beings, we are also relational creatures. We learn about ourselves when we are in relationships with others. It is essential for any person's growth and development to think - with - another person.
Do you feel stuck? Are you tired of working so hard and feeling like nothing ever changes? As human beings, we are creatures of habit. The way we think, reason and relate are based on patterns that have developed throughout our lives. If you continue to think - alone - about your struggles, you'll likely remain stuck in the same patterns. As human beings, we are also relational creatures. We learn about ourselves when we are in relationships with others. It is essential for any person's growth and development to think - with - another person.
What's my purpose?, I feel stuck, I can't find balance. Sound familiar? You're in good company, and it's time to break free. Today's world is a mental health minefield, with countless distractions and stressors. Mental wellbeing requires dedication and effort, like any other skill. But fear not, you don't have to face it alone. Together, we'll pinpoint your goals, dissect past/current habits, and forge a custom path forward. Success isn't just a daydream; it's a tangible outcome. No more wishing - let's make it happen. Call now and embrace the vibrant life you deserve.
What's my purpose?, I feel stuck, I can't find balance. Sound familiar? You're in good company, and it's time to break free. Today's world is a mental health minefield, with countless distractions and stressors. Mental wellbeing requires dedication and effort, like any other skill. But fear not, you don't have to face it alone. Together, we'll pinpoint your goals, dissect past/current habits, and forge a custom path forward. Success isn't just a daydream; it's a tangible outcome. No more wishing - let's make it happen. Call now and embrace the vibrant life you deserve.
Brenda Resendez | Acceptance Path
Licensed Professional Counselor, LPC
1 Endorsed
Houston, TX 77066
Waitlist for new clients
You look fine on the outside, but inside you’re running on fumes. You’ve tried therapy, podcasts, meds, and “getting your life together,” yet the same loops keep coming back—anxiety, shutdown, overthinking, people-pleasing, procrastination, or relationship blowups.
I work best with adults 18–59 who are done chasing “feel better” and want a practical way to live better. If your inner world and your real life feel out of sync, we’ll rebuild alignment so you can show up for what matters—even with discomfort.
You look fine on the outside, but inside you’re running on fumes. You’ve tried therapy, podcasts, meds, and “getting your life together,” yet the same loops keep coming back—anxiety, shutdown, overthinking, people-pleasing, procrastination, or relationship blowups.
I work best with adults 18–59 who are done chasing “feel better” and want a practical way to live better. If your inner world and your real life feel out of sync, we’ll rebuild alignment so you can show up for what matters—even with discomfort.
Hi, I’m Hina Tausif, a Licensed Master Social Worker (LMSW, PhD) with over 20 years of experience supporting children, women, and adults. I work with clients facing trauma, anxiety, depression, substance use, domestic or sexual violence, and behavioral challenges like ADHD, autism, and bullying. Many come feeling overwhelmed or unheard. At Wellnite, I provide a safe, culturally sensitive space where we build resilience, strengthen coping skills, and create a path toward healing and stability.
Hi, I’m Hina Tausif, a Licensed Master Social Worker (LMSW, PhD) with over 20 years of experience supporting children, women, and adults. I work with clients facing trauma, anxiety, depression, substance use, domestic or sexual violence, and behavioral challenges like ADHD, autism, and bullying. Many come feeling overwhelmed or unheard. At Wellnite, I provide a safe, culturally sensitive space where we build resilience, strengthen coping skills, and create a path toward healing and stability.
Being a multicertified coach allows me to address not only the relationship issues, but also mindsets, strategies, sleep science and overall health issues that might be present.
Your relationships play a role in every area of your life. From business to personal and everything in between, our ability to manage our connections with others can be the difference between achieving the success that we want and longing for the success we deserve. The Relationship Firm specifically focuses on supporting platonic, romantic and familiar relationships as well as teams who are in need of coaching and strategic support. As a brand and leadership development fractional, coach and educator, my goal is to create relationships that are empowering. I offer a multitude of modalities that are both practical and spiritual.
Being a multicertified coach allows me to address not only the relationship issues, but also mindsets, strategies, sleep science and overall health issues that might be present.
Your relationships play a role in every area of your life. From business to personal and everything in between, our ability to manage our connections with others can be the difference between achieving the success that we want and longing for the success we deserve. The Relationship Firm specifically focuses on supporting platonic, romantic and familiar relationships as well as teams who are in need of coaching and strategic support. As a brand and leadership development fractional, coach and educator, my goal is to create relationships that are empowering. I offer a multitude of modalities that are both practical and spiritual.
I am a Licensed Clinical Social Worker and a Registered Nurse. I am passionate about empowering individuals from diverse cultures and backgrounds. My focus is on merging mental health and overall well-being. My therapy approach is collaborative and solution-focused. I aim to create a safe, judgment-free space where clients can freely express their thoughts and work toward assembling the pieces of their lives into a meaningful and manageable whole.
I am a Licensed Clinical Social Worker and a Registered Nurse. I am passionate about empowering individuals from diverse cultures and backgrounds. My focus is on merging mental health and overall well-being. My therapy approach is collaborative and solution-focused. I aim to create a safe, judgment-free space where clients can freely express their thoughts and work toward assembling the pieces of their lives into a meaningful and manageable whole.
I’m a transgender EMDR-certified and ERP-trained therapist who works with LGBTQ+ adults navigating complex trauma, dissociation, and OCD. I focus on chronic pain and medical trauma (including the experience of not being heard), childhood sexual abuse, religious shame and disfellowship, social anxiety and panic, perfectionism, obsessive thoughts and compulsive patterns, abusive relationships, and abandonment. You’ve survived by masking and self-blame through self-harm, splitting, numbing, or neglecting your needs, and may carry the imprint of these experiences in your body, seeking more than talk therapy alone can provide.
I’m a transgender EMDR-certified and ERP-trained therapist who works with LGBTQ+ adults navigating complex trauma, dissociation, and OCD. I focus on chronic pain and medical trauma (including the experience of not being heard), childhood sexual abuse, religious shame and disfellowship, social anxiety and panic, perfectionism, obsessive thoughts and compulsive patterns, abusive relationships, and abandonment. You’ve survived by masking and self-blame through self-harm, splitting, numbing, or neglecting your needs, and may carry the imprint of these experiences in your body, seeking more than talk therapy alone can provide.
Are you caught in a cycle of anxious thoughts, avoidance, and the quiet dread that things will never change? Whether you're managing OCD, social anxiety, or the kind of persistent worry that follows you everywhere, you deserve more than white-knuckling through another day. You don't need to have it all figured out to start — you just need to be willing. I'll meet you exactly where you are, with warmth, a clear game plan, and the occasional laugh along the way.
Are you caught in a cycle of anxious thoughts, avoidance, and the quiet dread that things will never change? Whether you're managing OCD, social anxiety, or the kind of persistent worry that follows you everywhere, you deserve more than white-knuckling through another day. You don't need to have it all figured out to start — you just need to be willing. I'll meet you exactly where you are, with warmth, a clear game plan, and the occasional laugh along the way.
I’m Kathy McBride, a Licensed Clinical Social Worker with over 25 years of experience working with children, adolescents, & families. I specialize in addressing issues like anxiety, depression, trauma, PTSD, panic & mood disorders, relationship challenges, parenting struggles, behavioral problems, self-esteem issues, & developing effective coping skills. My experience includes providing intensive in-home counseling, parenting support, & school-based counseling services. One of my strengths is my ability to understand & connect with people from diverse backgrounds.
I’m Kathy McBride, a Licensed Clinical Social Worker with over 25 years of experience working with children, adolescents, & families. I specialize in addressing issues like anxiety, depression, trauma, PTSD, panic & mood disorders, relationship challenges, parenting struggles, behavioral problems, self-esteem issues, & developing effective coping skills. My experience includes providing intensive in-home counseling, parenting support, & school-based counseling services. One of my strengths is my ability to understand & connect with people from diverse backgrounds.
I am passionate about supporting clients grieving the loss of loved ones, struggling with insomnia, and experiencing reproductive mental health challenges.
Grief: it’s not a linear process, follows no rules, and requires grace, self-compassion, patience, and validation. You may be grieving the loss of a loved one or friend, beloved pet, relationship, job, home, or the dream of a future family. Therapy can help normalize your grief experience and provide you with tools to better function as you grieve. I invite you to reach out for help. I’ve been there, sincerely care, and you don’t have to grieve alone.
I am passionate about supporting clients grieving the loss of loved ones, struggling with insomnia, and experiencing reproductive mental health challenges.
Grief: it’s not a linear process, follows no rules, and requires grace, self-compassion, patience, and validation. You may be grieving the loss of a loved one or friend, beloved pet, relationship, job, home, or the dream of a future family. Therapy can help normalize your grief experience and provide you with tools to better function as you grieve. I invite you to reach out for help. I’ve been there, sincerely care, and you don’t have to grieve alone.
Life can bring challenges, transitions, and unexpected stressors that can feel overwhelming. You don’t have to navigate them alone. I provide a safe, compassionate, and nonjudgmental space where we can work together to understand your struggles, build on your strengths, and create meaningful change. I specialize in supporting individuals coping with anxiety, depression, stress management, ADHD, major life changes, and trauma. My approach integrates evidence-based practices such as CBT, DBT, ACT, EMDR and others tailored to fit your unique needs. We can have a 15 minutes free consultation if you feel more comfortable.
Life can bring challenges, transitions, and unexpected stressors that can feel overwhelming. You don’t have to navigate them alone. I provide a safe, compassionate, and nonjudgmental space where we can work together to understand your struggles, build on your strengths, and create meaningful change. I specialize in supporting individuals coping with anxiety, depression, stress management, ADHD, major life changes, and trauma. My approach integrates evidence-based practices such as CBT, DBT, ACT, EMDR and others tailored to fit your unique needs. We can have a 15 minutes free consultation if you feel more comfortable.
Maybe stress, poor sleep, gut issues, or poor eating is taking a toll on your health, and you’re looking to improve your mind-body connection.
I credit my refined skillset to my robust training at the nation’s most prestigious health institutions including M.D. Anderson cancer center, National Institute of Health, National Institute of Mental Health, and Substance Abuse and Mental Heath Services Administration.
I practice in all states except AL, CA, GU, IA, LA, MA, MT, NM, NY, OR, PR, and VI.
Maybe stress, poor sleep, gut issues, or poor eating is taking a toll on your health, and you’re looking to improve your mind-body connection.
I credit my refined skillset to my robust training at the nation’s most prestigious health institutions including M.D. Anderson cancer center, National Institute of Health, National Institute of Mental Health, and Substance Abuse and Mental Heath Services Administration.
I practice in all states except AL, CA, GU, IA, LA, MA, MT, NM, NY, OR, PR, and VI.
Lucero Gonzalez Franco Haghenbeck
Clinical Social Work/Therapist, LCSW, PMH-C, CME
2 Endorsed
Online Only
Women's Reproductive Mental Health deserves special care. There is more to it than just conception and pregnancy. We also face other challenges during our reproductive lifespan that may affect our mental health. If you are struggling with: Hormonal imbalances, Infertility , Perinatal Mood and Anxiety Disorders "PMADs" (previously called Postpartum Depression), Birth trauma, Pregnancy loss, Infant loss, adjusting to motherhood, NICU stay, Peri-menopause , or Menopause . You don't need to go through this alone. You deserve special care!
Women's Reproductive Mental Health deserves special care. There is more to it than just conception and pregnancy. We also face other challenges during our reproductive lifespan that may affect our mental health. If you are struggling with: Hormonal imbalances, Infertility , Perinatal Mood and Anxiety Disorders "PMADs" (previously called Postpartum Depression), Birth trauma, Pregnancy loss, Infant loss, adjusting to motherhood, NICU stay, Peri-menopause , or Menopause . You don't need to go through this alone. You deserve special care!
Throughout our journey together, I will provide you with acceptance, understanding, guidance, and practical solutions to improve your mental well-being. You can expect to gain insight into gaps in your own thinking, coping mechanisms, and improve your overall quality of life. Feel free to give me a call - Beverly
Throughout our journey together, I will provide you with acceptance, understanding, guidance, and practical solutions to improve your mental well-being. You can expect to gain insight into gaps in your own thinking, coping mechanisms, and improve your overall quality of life. Feel free to give me a call - Beverly
Josephine Barclay
Licensed Professional Counselor, LPC, LCDC, MS, MA
Houston, TX 77064
Waitlist for new clients
Are you struggling to sleep unable to turn off the thoughts?
Therapy is guided by you, you are the expert in your life experiences. You are unique in how you cope, and adjust. We will navigate thoughts, emotions and behaviors that are hindering your life. I use an integrated, eclectic approach for change. We will work together to develop healthier coping strategies that build resilience and strength.
Are you struggling to sleep unable to turn off the thoughts?
Therapy is guided by you, you are the expert in your life experiences. You are unique in how you cope, and adjust. We will navigate thoughts, emotions and behaviors that are hindering your life. I use an integrated, eclectic approach for change. We will work together to develop healthier coping strategies that build resilience and strength.
See more therapy options for Houston
Nearby Sleep or Insomnia Therapists Searches for Houston
- Bellaire
- Deer Park
- Fresno
- Humble
- Jersey Village
- Missouri City
- Pasadena
- Pearland
- Stafford
- Sugar Land
- Webster
- West University Place