Sleep or Insomnia Therapists in Houston, TX

Chronic insomnia is a common issue, with many people struggling with their sleep for years. Symptoms consist of trouble falling asleep, staying asleep, or waking up too early, resulting in fatigue or sleepiness during the day. Perhaps you have tried other approaches, such as medications, but are not getting the results you need. Fortunately there is drug-free approach to treating insomnia that is brief, highly effective and enduring, and aims to resolve the underlying issues that maintain chronic insomnia .

Do you ever feel alone, stuck, unhappy or worried? Do you ever feel like you have nobody to talk to, nobody will care, or understand? Sometimes you may often wonder where things went wrong or how life became so hard. Imagine waking up fully rested after a restful nights sleep and greeting the sunrise with a SMILE. Being able to be confident that your day will be a success is possible.

Dr. Fay has led groups that focus on Race-Based Stress and Trauma as well as LGBT+ Health issues. Dr. Fay approaches therapy from a Cognitive Behavioral Therapy framework to address issues such as anxiety, depression, trauma, and stress management. Additionally, Dr. Fay can help address adjustment to new health diagnoses or chronic medical conditions, such as: sleep problems, weight concerns, and assistance making difficult behavior and healthy lifestyle changes.

Rachel Burgreen, LCSW-S & Co offers individual, couples, and group therapy. Our therapists, Rachel Burgreen, LCSW-S, Jessica Fink, LCSW-S, Isalys Pagani, LPC-A, & Shawn Wood, LCSW have a wealth of experience to share. Our specialties include Radically Open DBT, DBT, Gottman Method Couples Therapy, ADHD coaching, CBT, CPT for the treatment of Trauma, CBT for Insomnia , ACT, PE, PRT, EMDR, ERP for OCD, & CBT for Adult ADHD. Depending on your needs we can help you find the right treatment and therapist.

There's Instagram motherhood... and then there's reality. When people ask how you're doing, do you choke back the pain and force a smile? Pretend like everything is great when it's not? Maybe you're actually feeling depressed, anxious, or irritable. Or you're having scary and intrusive thoughts. Maybe you've had a traumatic birth, are having difficulty adjusting to parenthood or bonding with your baby, or are experiencing loss and grief. If you feel alone and unsupported in navigating the challenges of pregnancy, postpartum, and parenting, then I want you to know it doesn't have to be that way! With help, this will get better.

When we're struggling to make sense of what's going on inside us, around us or between us and the people in our lives, trying to do it alone can feel incredibly isolating. In isolation, our struggle often grows, and despite our deepest wishes, best intentions and most exhaustive efforts, we can end up stuck. Our minds may race, cloud or slow to a halt. Our bodies can end up giving us intense reactive signals or totally shutting down. Knowing what to do next or how to make the changes we want can feel puzzling. There is help, hope and tremendous power in working together & putting two brains to the task.

Accepting new clients October 2017. I offer help for anxiety and depression. I help people who are anxious, depressed, or both. Call or email me so we can get started on our work together to try to reduce or eliminate your symptoms of anxiety and/or depression. I work with elite athletes, musicians, performers and others to achieve their goals. I also help people under stress, insomniacs and couples. In your confidential sessions with me, you can expect trust, warmth, growth, and a fresh perspective. From our first meeting, we'll clarify goals, get working, and monitor your progress together.

It is an inevitable part of living that we will face obstacles, setbacks, and heartache. Resilience means persevering with strength and flexibility in the face of life’s challenges. Wellbeing means committing to the daily pursuit of a fulfilling, healthy, meaningful life. Committing to daily actions in service of what is important to you intellectually, emotionally, physically, socially, and spiritually. I am a clinical psychologist, licensed in Texas and based in Houston. I focus on providing a supportive environment and practical tools to help people overcome challenges and lead a fulfilling life.

I am a bilingual (English/Spanish), Licensed Marriage and Family Therapist-Supervisor and a Registered Play Therapist- Supervisor with 20-plus years of experience working with children, teens, families, and adults. I specialize in a wide range of emotional and behavioral issues, such as school problems, parent-child relational issues, abuse, divorce, depression, anxiety, relational issues, postpartum depression, grief, and trauma.

Online and In-person medication management, therapy, psychological testing, advanced psychiatric procedures.

We are passionate about creating an atmosphere of trust and safety where you can openly explore your thoughts, feelings, and behaviors without judgment. We actively engage in the therapeutic process and use a warm and empathetic style. Using experiential therapies, we will guide you through a transformative experience. We will also equip you with the tools needed to maintain your treatment gains. Our background allows us to help a wide range of people, our practice focuses primarily on: Individual and Couples Therapy, Interpersonal Relational Issues, Eating Disorders, Addiction Recovery, Depression, Anxiety, and Stress Reduction.

Hello! I'm Dr. Young, a dedicated health psychologist deeply invested in behavioral medicine, health psychology, and primary care behavioral health (PCBH). My focus lies in empowering individuals managing chronic illnesses, HIV, and those within the LGBT community, as well as aiding individuals seeking to modify their health behaviors. As an LPC-S and Licensed Psychologist in Texas, along with holding licenses in multiple states, I'm well-equipped to provide top-tier supervision for LPC-A's and psychology trainees.

Do you feel overwhelmed by life's challenges? Are you seeking practical solutions for positive change in the face of life's challenges? Are you tired of therapy that only focuses on the past and lacks strategies for the present and future? Hey, I'm Savannah, LMFT in Texas. I work with adults, just like you, ready to experience a real and tangible shift in their lives. With solution-focused counseling, I'll support you on your journey of healing and growth, addressing all parts of you. Together, we will work through questions, like these, to help you find more peace, healing, and practical tools to build the life you desire.

I am a licensed social worker with 8 years of experience providing grief support and counseling to clients in need. I received my Bachelors degree in social work from Stephen F Austin State University and my Masters in social work from the University of Texas Arlington. I am a passionate and empathetic counselor that has experience helping children, families and individuals working through grief and loss.

The clients that I see are those who have trouble with: overthinking, negative thoughts, acting impulsively, developing a plan, gaining clarity with various areas of life and simply just needing someone other than family or friends to talk with. Other common issues are those struggling with finding work-life balance, dealing with a complicated coworker/boss, having difficulty navigating through the valleys and hills of relationships with family members and friends and finally any challenging life transition (pregnancy, loss of job, new health diagnosis, divorce or relationship status change).

I graduated from the University of Houston with an MEd in Counseling. I am passionate about helping others feel heard and validated. I have extensive experience working with populations with chronic mental illness. I have worked in inpatient hospital settings, partial hospitalization programs, intensive outpatient programs, and group and private practices. My style is Eclectic as I use a variety of therapeutic styles and interventions during sessions, such as Cognitive Behavioral therapy, Solution-Focused therapy, Mindfulness, Attachment-Based therapy and Strengths-Based therapy.

My diverse therapy skill sets allow me to work with almost any client presenting with a variety of interpersonal, occupational, and academic concerns. I am able to assist clients dealing with stage of life changes, self-harm behaviors, sexuality and gender concerns (LGBTQI+ Ally), relationship problems, mood disorders, sex addictions, women's issues, men's issues, spirituality concerns, and substance abuse concerns. I have been trained and certified as a Gottman Method Level 2 couples therapist and I am currently providing therapeutic services to include individual therapy, family therapy, couples, premarital and marital therapy.

What's my purpose?, I feel stuck, I can't find balance. Sound familiar? You're in good company, and it's time to break free. Today's world is a mental health minefield, with countless distractions and stressors. Mental wellbeing requires dedication and effort, like any other skill. But fear not, you don't have to face it alone. Together, we'll pinpoint your goals, dissect past/current habits, and forge a custom path forward. Success isn't just a daydream; it's a tangible outcome. No more wishing - let's make it happen. Call now and embrace the vibrant life you deserve.

Whether you're seeking counseling for marriage or family issues, depression, anxiety, behavior issues, clinical diagnosis, court ordered domestic violence classes, family divorce, decree modification mediation, or any number of other life issues; I am here to help. I have numerous years of experience counseling youth, families, and individuals through Houston Galveston Institute, the Covenant House, West Oaks Psychiatry Hospital, Shiloh Residential Treatment Facility, Riverside General Hospital PHP, St. Michael's Hospital PHP, Behavioral Medicine Houston, Greater Houston Psyc Associates, and private practice at Tabono CMC.