Sleep or Insomnia Therapists in Houston, TX

I want to empower you to improve yourself and better manage the challenges of life. I would love to work with you to establish and achieve your goals while improving daily functioning. "Life happens," and you do not have to go through it alone. There is immense value and bravery in seeking support and an "outside" perspective.

Tired of being tired? Do you struggle with falling asleep, staying asleep, or waking up too early? Are you a night owl? Do you worry about how your sleep may impact your health, mood, or how you function during the daytime? If you answered "yes" to any of these questions, my sleep practice may be a good fit for you. Hello, I am Dr. Mark Rosenblum. I am a Sleep Psychologist with over 15 years of experience providing Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard treatment for treating chronic insomnia . During that time, I have helped thousands of insomnia clients improve their sleep and feel more rested.

Overwhelmed? Sad? Scared? Angry? Therapy can help. I can show you new ways to deal with old hurts, and can give a fresh perspective to get you out of the rut of sadness or anxiety. I provide evidence-based treatments to figure out solutions to any problems you are facing. Often, the hardest part of therapy is getting started. Take the first step; give me a call today and start to find the change you need.

Wellness Collaborative is about helping people live the life they want. We work with individuals and couples who are struggling with issues such as substance use, health problems, anxiety, as well as those who are simply feeling overwhelmed and out-of-balance. We will help you identify what really matters to you and what may be getting in the way of doing those things. We work with you to develop a roadmap to start living the life you want to live, including better relationships with your family, friends, and those around you. Start living that life today.

Angelic G. Setchell is a Licensed Professional Counselor in Texas who has been practicing since 2015. She has a Bachelors in Psychology and a Master's in Education, both from the University of St. Thomas. Angelic has experience in helping clients cope with mental health, trauma, abuse, addictions, LGBTQ+ related issues, relationship issues, and family conflicts. She works with her clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change.

Are you in that very dark place? Don’t care if life passing you by? Are your thoughts creating more thoughts, and causing you to be completely unable to function? Are you struggling to sleep unable to turn off the thoughts? Do you function on autopilot during the day? Is your day consumed with alcohol, drugs, or a behavior or activity that leaves you with even more stress and anxiety? Is your house so cluttered and you have no energy to sort? Are you grieving a loss? Worry, stress, anxiety, boredom, loneliness, sadness, lack of sleep , addiction, grief /loss and trauma affect your daily living activities. Time to get help.

I help people create the lives they want to live. I know it's easier said than done, but when we work together it is worth it and you are not alone on the journey. The pandemic has made many of us feel isolated and overwhelmed with navigating all the changes which ensued. Do you wish you had someone to discuss the transitions you are experiencing? Would you like to talk about trauma, depression, anxiety, sleep , or how to reach your goals? For years, I have helped people navigate these circumstances by moving past the pain and struggles they have to the life full of what is important to them.

I help you to find solutions to chronic pain, allergies, unexplained medical symptoms, central sensitization. All problems - physical or mental- affect the whole system - the whole person. Root of the problem is at a different level. I am an expert in TMS - mind/body problems. I help you to eliminate or relieve chronic pain - physical / emotional -fear, avoidance. I am credentialed by American Academy of Pain management. I have an MD from India. I have used hypnosis for 25+ years. Your brain/body has the capacity to help and heal you. I help you to Find your own custom solution to your issue. You have ALL the resources you need.

I am licensed in Texas with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs.

For individual, couples, adults and teens, the pursuit of ones therapeutic goals is a deeply personal endeavor, one that entails time, effort, occasional discomfort and some expense. I am keenly aware of the burden of trust, inherent in my participation in so intimate and earnest an undertaking, and will apply my clinical judgment, professional acumen, interpersonal skills and 35-years of experience, to discern and address those needs. In doing so, respect for your values, reverence for your individuality and deference to your aspirations, will guide our endeavor, enabling you to attain your goals with dignity and true contentment.

Dr. Sur is passionate about providing evidence-based treatments to help individuals manage their emotions as well as notice and challenge their thinking patterns in ways that are consistent with their long-term goals and values. She thrives in working collaboratively with clients to best overcome life’s challenges in a way that feels authentic to them.

My experience in working with Veteran, military, and general adult population clients in English and Spanish, allows me to be empathetic to your unique needs. I tailor your treatment goals through a collaborative approach that allows us to work as a team to empower you to getting back to better. I work with couples presenting with problems in communication and a lack of mutual understanding. Military and Veteran couples also struggle with adjustment to deployments and transitions. With individuals, I specialize in helping you manage trauma, PTSD, anger, depression, insomnia , anxiety, and to help you rediscover who you are.

The CHOICES we make have a major impact on the life we live. It's important to find a therapist who is a good fit for your needs and I understand it can be challenging. I am a Licensed Professional Counselor with 14 years of experience, training and advocacy. I'm an open and accessible therapist with a warm, candid, and collaborative style. I primarily use an approach based on the dynamics of mind, brain, body and spirit. I look forward to building a trusting therapeutic alliance with you and feel confident we can meet your goals together.

My specializations include couples and marital counseling, individual therapy, behavioral health (i.e., the mind-body connection), mindfulness training, stress management, values/goals clarification, LGBT issues, and hypnosis. Understandably, clients want results that are both fast and lasting, so I tend to use some type of brief, solution-focused model in my work. I also have considerable experience utilizing Acceptance and Commitment Therapy (ACT), a method that is both quick and effective for relationship/family/parenting problems, depression, anxiety, grief and loss, chronic pain, guilt, insomnia , medical impairments, work stress, anger/resentment, smoking addiction, and many other difficult issues.

Life can be stressful, can't it? Therapy can help you change the things you have the power to change individually while we collectively work for change at a systems level. I help clients who are struggling with workplace challenges, anxiety, insomnia , relationship conflict, and medical challenges. I offer convenient, accessible telehealth therapy via a secure version of Zoom. I am licensed to provide therapy in Texas and all PSYPACT states. I offer career coaching to clients in all U.S. states.

Trusted experience in traditional and alternative treatment approaches to ADD/ADHD, mood disorders, anxiety, impulsivity, behavioral issues, stress, relationship issues and insomnia . Services include individual and couples talk therapy. I also provide various non-traditional therapies such as neurofeedback and biofeedback. In addition, I offer testing services that include assessments for ADHD/ADD.

I am a bicultural, social justice-oriented, Latina therapist with a focus on supporting folx in navigating the stress and trauma experienced in a system that was not created for us. I am here to help you unpack the complex emotions that arise when living in an identity that's "othered". I have experience working with diverse issues and populations including Cultural/Racial Identity, Systemic Oppression, Immigrants, Black/Indigenous/People of Color (BIPOC), Polyamory/Non-Monogamy/Open Relationships, Life Transitions, LGBQ+ (Sexuality),Transgender Allied, Insomnia / Sleep , and Chronic Health Conditions.

Are you struggling with self-acceptance, insomnia , anxiety, trauma, gender/sexuality, control, relationship, or attachment issues? Maybe you're struggling to find your sense of purpose. And let’s face it, this is sort of like match.com for therapy. You’re looking for someone who you’ll vibe with who can really understand you. Someone to laugh and cry with you, too. It can be difficult to open up to a complete stranger, yet you’re willing to be vulnerable because you know you need to make a change.

I provide psychotherapy for adults and teens from all social backgrounds. I integrate a variety of therapeutic methods, based on the needs of the individual client. I believe in focusing on the strengths and resources of the client and working in a collaborative partnership. The therapeutic relationship is most effective when the client feels that they are being treated in a respectful, nonjudgmental, and compassionate manner.