Sikh Therapists in Houston, TX
Puja Mehta Birak, International Life Coach & LPC
Licensed Professional Counselor, LPC, MA
1 Endorsed
Houston, TX 77058
I feel like I am barely surviving, just existing, living the same day over & over again. THIS is what most of my clients feel when they first reach out to me. Family conflicts, relationships & work stressors are 3 top concerns in my practice. I work with clients whose main goals are wanting fulfillment, happiness and stability with growth through a science backed approached. Life can be extremely challenging & complex, & our counseling or coaching sessions can help give you clarity while we cultivate the right thought processes and actions to get you Ready, Willing & Able to THRIVE and no longer just survive.
I feel like I am barely surviving, just existing, living the same day over & over again. THIS is what most of my clients feel when they first reach out to me. Family conflicts, relationships & work stressors are 3 top concerns in my practice. I work with clients whose main goals are wanting fulfillment, happiness and stability with growth through a science backed approached. Life can be extremely challenging & complex, & our counseling or coaching sessions can help give you clarity while we cultivate the right thought processes and actions to get you Ready, Willing & Able to THRIVE and no longer just survive.
Greetings. I am excited to have the privilege to be able to assist you to reach your therapeutic goals related to better managing your mental health. Life can bring many dynamics that may get us thrown off. However, you have made a tremendous choice to seek assistance in understanding why you may be showing up like you are. Are you dealing with anxiety, depression, worry, grief, fear or any emotional concern? We can work together to identify the root causes of your emotional concerns and help you to identify strategies and ways to better manage your stress. I take Insurance, EAP, and Cash pay clients. Please reach out today.
Greetings. I am excited to have the privilege to be able to assist you to reach your therapeutic goals related to better managing your mental health. Life can bring many dynamics that may get us thrown off. However, you have made a tremendous choice to seek assistance in understanding why you may be showing up like you are. Are you dealing with anxiety, depression, worry, grief, fear or any emotional concern? We can work together to identify the root causes of your emotional concerns and help you to identify strategies and ways to better manage your stress. I take Insurance, EAP, and Cash pay clients. Please reach out today.
Life can be complicated, and it’s easy to feel like you have to manage everything on your own. Reaching out for therapy is a brave step—and I’m really glad you’re here. Together, we’ll work toward your goals in a way that feels true to you and aligned with your culture and values.
As a therapist familiar with the unique challenges faced by South Asian and immigrant communities, I provide a space to explore the intersection of culture, identity, and mental health. Whether it’s navigating family expectations, cultural stigma, or life between two worlds, my goal is to help you build insight, resilience, and a sense of belonging
Life can be complicated, and it’s easy to feel like you have to manage everything on your own. Reaching out for therapy is a brave step—and I’m really glad you’re here. Together, we’ll work toward your goals in a way that feels true to you and aligned with your culture and values.
As a therapist familiar with the unique challenges faced by South Asian and immigrant communities, I provide a space to explore the intersection of culture, identity, and mental health. Whether it’s navigating family expectations, cultural stigma, or life between two worlds, my goal is to help you build insight, resilience, and a sense of belonging
We will support you! Life Aligned Counseling offers individual and couples counseling services. Our team of therapists has experience in a wide variety of issues including anxiety, depression, trauma recovery, loss and grief, relationship issues, self-esteem and self-concept, family conflict, stress management, spirituality, significant life transitions, lgbtqia+ concerns, women's issues, men's issues, etc.
We will support you! Life Aligned Counseling offers individual and couples counseling services. Our team of therapists has experience in a wide variety of issues including anxiety, depression, trauma recovery, loss and grief, relationship issues, self-esteem and self-concept, family conflict, stress management, spirituality, significant life transitions, lgbtqia+ concerns, women's issues, men's issues, etc.
Building a trusting, compassionate relationship is my foremost priority in therapy. I help clients develop strengths, assertiveness, and resiliency to cope with life's challenges while reorienting to more adaptive thoughts + feelings, improving relationships and increasing attunement. I believe that our brains are naturally adaptive and a clear understanding of how your mind works can empower healthy change. That’s why I use a combination of attachment theory, trauma-informed mindfulness, CBT (cognitive behavioral therapy), EMDR (eye movement desensitization reprocessing), and Gottman Institute's research-based approach to therapy.
Building a trusting, compassionate relationship is my foremost priority in therapy. I help clients develop strengths, assertiveness, and resiliency to cope with life's challenges while reorienting to more adaptive thoughts + feelings, improving relationships and increasing attunement. I believe that our brains are naturally adaptive and a clear understanding of how your mind works can empower healthy change. That’s why I use a combination of attachment theory, trauma-informed mindfulness, CBT (cognitive behavioral therapy), EMDR (eye movement desensitization reprocessing), and Gottman Institute's research-based approach to therapy.
Starting therapy is a courageous act of self compassion. And look at you, you're doing it! Counseling is one part of life where you don’t need a path figured out to begin. We will start from where you are and go from there. Maybe you are recognizing that you practice ineffective coping skills and engage in unhelpful patterns that no longer serve you. You are ready to learn a new way. That takes courage. That is strength!
I work with adults who are ready for a change. In our work together, you’ll find you're accepted just as you are, while also holding that you can create meaningful change in your life. I am so happy you are here!
Starting therapy is a courageous act of self compassion. And look at you, you're doing it! Counseling is one part of life where you don’t need a path figured out to begin. We will start from where you are and go from there. Maybe you are recognizing that you practice ineffective coping skills and engage in unhelpful patterns that no longer serve you. You are ready to learn a new way. That takes courage. That is strength!
I work with adults who are ready for a change. In our work together, you’ll find you're accepted just as you are, while also holding that you can create meaningful change in your life. I am so happy you are here!
You don’t have to carry it all alone! I strive to create a safe space for you to share your concerns, hopes, and goals.
I work with adult clients struggling with anxiety, depression, grief, trauma, career, relationships, addictions, compulsions, among other issues.
I received my Master of Science in Counseling from Southern Methodist University. The majority of my career has been in finance, where I have worked as a financial advisor.
I was born and raised in Texas and I have a deep understanding of various cultures and religions.
I enjoy sports, music, and spending time with loved ones.
You don’t have to carry it all alone! I strive to create a safe space for you to share your concerns, hopes, and goals.
I work with adult clients struggling with anxiety, depression, grief, trauma, career, relationships, addictions, compulsions, among other issues.
I received my Master of Science in Counseling from Southern Methodist University. The majority of my career has been in finance, where I have worked as a financial advisor.
I was born and raised in Texas and I have a deep understanding of various cultures and religions.
I enjoy sports, music, and spending time with loved ones.
It is by no accident that you have found this profile. Do you carry a heavy emotional burden? Did something bad happen and you feel like you cannot move on? I know how you feel. I’m here to help you heal, break free, and reclaim your power. I help you regain control of your own emotions and feel comfortable in your own skin again. I help with overcoming trauma and low self esteem.
I am EMDR trained. Now Accepting Clients virtually in Texas NOW! I speak English, Telugu, Bengali, Urdu, and Hindi. Calling a therapist can feel heavy. Take a deep breath, call me on 412-218-8333—I’m here to help you regain life's control.
It is by no accident that you have found this profile. Do you carry a heavy emotional burden? Did something bad happen and you feel like you cannot move on? I know how you feel. I’m here to help you heal, break free, and reclaim your power. I help you regain control of your own emotions and feel comfortable in your own skin again. I help with overcoming trauma and low self esteem.
I am EMDR trained. Now Accepting Clients virtually in Texas NOW! I speak English, Telugu, Bengali, Urdu, and Hindi. Calling a therapist can feel heavy. Take a deep breath, call me on 412-218-8333—I’m here to help you regain life's control.
We are wired for connection, yet life’s transitions often leave us feeling isolated and overwhelmed. Whether you are a teen navigating social pressures, an adult facing career stress, or an individual seeking to heal through personal growth, I offer a space of deep relational empathy. My fifteen years in education taught me that healing happens when we feel truly seen and understood within our systems. I bridge heart-centered experience with advanced clinical training to help you move from survival into authentic connection. You do not have to carry the weight alone; let’s navigate the path to your peace together.
We are wired for connection, yet life’s transitions often leave us feeling isolated and overwhelmed. Whether you are a teen navigating social pressures, an adult facing career stress, or an individual seeking to heal through personal growth, I offer a space of deep relational empathy. My fifteen years in education taught me that healing happens when we feel truly seen and understood within our systems. I bridge heart-centered experience with advanced clinical training to help you move from survival into authentic connection. You do not have to carry the weight alone; let’s navigate the path to your peace together.
More Therapists Nearby
You’re constantly overthinking, overwhelmed, or on edge—and you're tired of it. Maybe it’s anxiety that won’t let you rest, relationship tension that feels unfixable, or a sense that you’ve lost touch with who you really are. You want to feel grounded, confident, and clear about your direction in life. Most of all, you want real relief and lasting change, not just to cope, but to truly heal and move forward.
You’re constantly overthinking, overwhelmed, or on edge—and you're tired of it. Maybe it’s anxiety that won’t let you rest, relationship tension that feels unfixable, or a sense that you’ve lost touch with who you really are. You want to feel grounded, confident, and clear about your direction in life. Most of all, you want real relief and lasting change, not just to cope, but to truly heal and move forward.
Do you feel capable on the outside, yet internally exhausted or stuck? I work with high-functioning professionals, entrepreneurs, and working parents who often appear “fine,” yet feel overwhelmed, emotionally disconnected, or constantly on edge. You may notice the same relationship patterns repeating, carry pressure you can’t quite name, or quietly wonder, “Why does life feel this hard when I’m doing everything right?” Therapy with me isn’t about fixing something that’s broken. It’s about understanding the patterns that keep you stuck, and learning how to respond to your life with more clarity, flexibility, and self-trust.
Do you feel capable on the outside, yet internally exhausted or stuck? I work with high-functioning professionals, entrepreneurs, and working parents who often appear “fine,” yet feel overwhelmed, emotionally disconnected, or constantly on edge. You may notice the same relationship patterns repeating, carry pressure you can’t quite name, or quietly wonder, “Why does life feel this hard when I’m doing everything right?” Therapy with me isn’t about fixing something that’s broken. It’s about understanding the patterns that keep you stuck, and learning how to respond to your life with more clarity, flexibility, and self-trust.
Welcome! My name is Nimrat Bindra and I am a Licensed Professional Counselor in the state of Texas with over 7 years of clinical experience. I work with individuals and couples to help with stress, anxiety, depression, coping with addictions, and trauma recovery. My theoretical orientation is individualized with a foundation of client-centeredness & strength-based psychology and incorporates modalities including Brainspotting, Positive Psychology, and Internal Family Systems.
Welcome! My name is Nimrat Bindra and I am a Licensed Professional Counselor in the state of Texas with over 7 years of clinical experience. I work with individuals and couples to help with stress, anxiety, depression, coping with addictions, and trauma recovery. My theoretical orientation is individualized with a foundation of client-centeredness & strength-based psychology and incorporates modalities including Brainspotting, Positive Psychology, and Internal Family Systems.
There is hope – and I am so glad you are now taking the first step toward feeling better. In the golden years of my life, I know the struggles life can bring and am passionate about helping others work through and heal from life’s challenges. I care about how you feel and what life has handed you. I would love to help support you in creating a roadmap to the life you deserve - a happier, brighter, healthier, balanced, calm, and whole life.
There is hope – and I am so glad you are now taking the first step toward feeling better. In the golden years of my life, I know the struggles life can bring and am passionate about helping others work through and heal from life’s challenges. I care about how you feel and what life has handed you. I would love to help support you in creating a roadmap to the life you deserve - a happier, brighter, healthier, balanced, calm, and whole life.
My goal as a mental health therapist is to support clients with improving their overall quality of life. I have 18 years of varied experience working in school districts, psychiatric hospitals, and rehabilitation facilities. Working with diverse cultures has enhanced my ability to understand the human experience from many angles. I am compassionate, unbiased, and authentic with a profound interest in fostering growth, strength, and purpose within individuals.
My goal as a mental health therapist is to support clients with improving their overall quality of life. I have 18 years of varied experience working in school districts, psychiatric hospitals, and rehabilitation facilities. Working with diverse cultures has enhanced my ability to understand the human experience from many angles. I am compassionate, unbiased, and authentic with a profound interest in fostering growth, strength, and purpose within individuals.
I view counseling as a collaboration between the therapist and the client(s) where we work together on understanding and resolving issues that are important to you. My job is to guide you in addressing your concerns and working towards achieving goals set during the therapy sessions. Empowering you to live a more satisfying and meaningful life by helping you resolve your personal conflicts and increase communication necessary for healthy relationships is part of this process. I provide a warm and supportive environment where clients feel safe to share, discuss, explore, and work through their problems in a positive manner.
I view counseling as a collaboration between the therapist and the client(s) where we work together on understanding and resolving issues that are important to you. My job is to guide you in addressing your concerns and working towards achieving goals set during the therapy sessions. Empowering you to live a more satisfying and meaningful life by helping you resolve your personal conflicts and increase communication necessary for healthy relationships is part of this process. I provide a warm and supportive environment where clients feel safe to share, discuss, explore, and work through their problems in a positive manner.
Life is full of surprises and often we are caught off guard. "I am not sure what else I can do", "Am I doing the right thing"," I just can't seem to get over my problem", "I wish I had someone to help me with my racing thoughts", " I want to be social but I am scared and need help". Does any of these statements resonate with you? Even successful people can have unresolved struggles. Depression, anxiety, relationship problems, and disturbing life experiences can block our happiness. I help my clients move beyond their stumbling blocks
Life is full of surprises and often we are caught off guard. "I am not sure what else I can do", "Am I doing the right thing"," I just can't seem to get over my problem", "I wish I had someone to help me with my racing thoughts", " I want to be social but I am scared and need help". Does any of these statements resonate with you? Even successful people can have unresolved struggles. Depression, anxiety, relationship problems, and disturbing life experiences can block our happiness. I help my clients move beyond their stumbling blocks
Online Therapists
I believe healing happens when we are seen, heard, and safe. I work with clients navigating complex layers of identity, family, and belonging, using a client-centered, trauma-informed, and culturally attuned approach. I offer a compassionate, grounded, and integrative space where you feel supported in your journey. Together, we’ll identify what you want to work on and define your goals. I believe that understanding your thought patterns can help you navigate challenges and move toward meaningful change.
I believe healing happens when we are seen, heard, and safe. I work with clients navigating complex layers of identity, family, and belonging, using a client-centered, trauma-informed, and culturally attuned approach. I offer a compassionate, grounded, and integrative space where you feel supported in your journey. Together, we’ll identify what you want to work on and define your goals. I believe that understanding your thought patterns can help you navigate challenges and move toward meaningful change.
