I specialize in grief and loss, self-awareness, spiritual issues, trauma,
, life transitions, culture shock, communication, meeting goals, boundaries, connection, emotional maturity, and improving overall mental and emotional health.
Health is much more than physical care and therapy is much more than a mental check-up. My approach to therapy tends to be holistic in nature; I believe the needs and experiences of each person are unique and widespread, requiring a flexible approach to therapy. My hope is to be a safe resource and support for your journey, to come alongside you as you discover healing, and to help you sustainably achieve your goals. I want to help you get unstuck and thrive by helping you pay attention to your mental, emotional, spiritual, physical, creative, and systemic health. I approach the therapeutic relationship with humility and respect;