Prolonged Exposure Therapy in Houston, TX
My practice centers around providing clients with the skills that they need to thrive in the face of stressful situations. Prior to entering private practice, I worked as a clinical psychologist on the spinal cord injury unit at TIRR. These individuals would have never otherwise sought mental health care but were faced with one of the most stressful and challenging experiences of their lives. My role was to help these individuals to effectively cope with serious, adverse medical events and to live happy, fulfilling lives. Likewise, in my private practice, I strive to help clients successfully navigate complex situations.
My practice centers around providing clients with the skills that they need to thrive in the face of stressful situations. Prior to entering private practice, I worked as a clinical psychologist on the spinal cord injury unit at TIRR. These individuals would have never otherwise sought mental health care but were faced with one of the most stressful and challenging experiences of their lives. My role was to help these individuals to effectively cope with serious, adverse medical events and to live happy, fulfilling lives. Likewise, in my private practice, I strive to help clients successfully navigate complex situations.
Your Journey to Clarity and Healing Starts Here...
Life has a way of throwing curveballs—whether it’s the weight of a major transition, the persistent hum of anxiety, or the shadow of past trauma. If you feel overwhelmed and are yearning for a sense of peace, I am here to help. I specialize in helping adults, adolescents, and children unlock their inherent capacity for growth.
Your Journey to Clarity and Healing Starts Here...
Life has a way of throwing curveballs—whether it’s the weight of a major transition, the persistent hum of anxiety, or the shadow of past trauma. If you feel overwhelmed and are yearning for a sense of peace, I am here to help. I specialize in helping adults, adolescents, and children unlock their inherent capacity for growth.
I'm a therapist with 15 years of experience working with diverse communities and individuals. I have advanced training in several evidence-based therapies, including EMDR, Prolonged Exposure, DBT, and Internal Family Systems. I specialize in helping clients who have experienced trauma, anxiety, and difficulties with emotional regulation. My approach involves creating a safe and collaborative space where we can work together to address your unique needs and goals.
I'm a therapist with 15 years of experience working with diverse communities and individuals. I have advanced training in several evidence-based therapies, including EMDR, Prolonged Exposure, DBT, and Internal Family Systems. I specialize in helping clients who have experienced trauma, anxiety, and difficulties with emotional regulation. My approach involves creating a safe and collaborative space where we can work together to address your unique needs and goals.
If you're worn down by health issues, constant worry, or anxiety that won’t let up, you're not alone—and you don’t have to keep struggling. As a fellowship-trained health psychologist, I help people feel better, think clearer, and take back control. You have one life—let’s work together to make it one with less suffering and more peace.
If you're worn down by health issues, constant worry, or anxiety that won’t let up, you're not alone—and you don’t have to keep struggling. As a fellowship-trained health psychologist, I help people feel better, think clearer, and take back control. You have one life—let’s work together to make it one with less suffering and more peace.
I’m a licensed clinical psychologist with over 15 years of experience helping adults navigate anxiety, OCD, trauma, and life transitions. My approach is collaborative, compassionate, and grounded in evidence-based therapies like Cognitive Behavioral Therapy (CBT). I believe that therapy should be a safe space where you feel heard, supported, and empowered to make meaningful changes.
I’m a licensed clinical psychologist with over 15 years of experience helping adults navigate anxiety, OCD, trauma, and life transitions. My approach is collaborative, compassionate, and grounded in evidence-based therapies like Cognitive Behavioral Therapy (CBT). I believe that therapy should be a safe space where you feel heard, supported, and empowered to make meaningful changes.
Our goal is to help people live more meaningful and satisfying lives. We strive to provide individualized, effective care for the greater Houston area. Life can be complicated, but we are here to guide you through any obstacles you may face. We offer counseling, psychotherapy, psychological testing and comprehensive assessments. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, we look forward to working with you to achieve your goals.
Our goal is to help people live more meaningful and satisfying lives. We strive to provide individualized, effective care for the greater Houston area. Life can be complicated, but we are here to guide you through any obstacles you may face. We offer counseling, psychotherapy, psychological testing and comprehensive assessments. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, we look forward to working with you to achieve your goals.
J. Flowers Health Institute delivers unparalleled concierge integrative medical and mental health services to executives, high-profile individuals, young adults, adolescents, and those with complex conditions. Our Comprehensive Diagnostic Evaluation Program uncovers the true source of any health issue and illuminates the most effective path to optimal wellness. The timeliness of our reports and diagnostic impressions allows the next appropriate level of care to begin promptly with a broad and deep understanding of the individual’s health and wellness.
J. Flowers Health Institute delivers unparalleled concierge integrative medical and mental health services to executives, high-profile individuals, young adults, adolescents, and those with complex conditions. Our Comprehensive Diagnostic Evaluation Program uncovers the true source of any health issue and illuminates the most effective path to optimal wellness. The timeliness of our reports and diagnostic impressions allows the next appropriate level of care to begin promptly with a broad and deep understanding of the individual’s health and wellness.
My work integrates clinical expertise with compassion, guiding you to shed the old, strengthen your core, and shape your future.
You may feel overwhelmed, stuck, or disconnected from yourself due a recent health diagnosis. Perhaps you’re managing the challenges of PTSD, depression, or bipolar disorder and want practical tools to feel more grounded. Maybe stress, poor sleep, gut issues, or poor eating is taking a toll on your health, and you’re looking to improve your mind-body connection.
I specialize in Clinical (e.g. depression), Addiction (e.g alcohol), Health (e.g gut health), and Counseling Psychology (e.g. family).
My work integrates clinical expertise with compassion, guiding you to shed the old, strengthen your core, and shape your future.
You may feel overwhelmed, stuck, or disconnected from yourself due a recent health diagnosis. Perhaps you’re managing the challenges of PTSD, depression, or bipolar disorder and want practical tools to feel more grounded. Maybe stress, poor sleep, gut issues, or poor eating is taking a toll on your health, and you’re looking to improve your mind-body connection.
I specialize in Clinical (e.g. depression), Addiction (e.g alcohol), Health (e.g gut health), and Counseling Psychology (e.g. family).
Maybe anxiety keeps you up at night. You keep asking, "Why?" Perhaps you struggle with flashbacks, memories, or continue to relive distressing experiences. As a mental health and substance abuse therapist, I have extensive experience helping people struggling with complex trauma and PTSD overcome symptoms that hold them back. You are not the sum total of negative experiences in your life - you are so much more. And, you deserve to live life with less anger, worry, depression, and frustration.
Maybe anxiety keeps you up at night. You keep asking, "Why?" Perhaps you struggle with flashbacks, memories, or continue to relive distressing experiences. As a mental health and substance abuse therapist, I have extensive experience helping people struggling with complex trauma and PTSD overcome symptoms that hold them back. You are not the sum total of negative experiences in your life - you are so much more. And, you deserve to live life with less anger, worry, depression, and frustration.
I offer a warm, structured space where you can feel understood and still make real progress. In counseling, we’ll focus on practical tools (CBT/MI), insight, and steady skill-building for anxiety, trauma, mood concerns, addiction recovery, and life transitions. As a clinical supervisor, I provide supportive, ethically grounded guidance that strengthens confidence, case conceptualization, documentation, and professional identity—so you grow into the clinician you want to be.
I offer a warm, structured space where you can feel understood and still make real progress. In counseling, we’ll focus on practical tools (CBT/MI), insight, and steady skill-building for anxiety, trauma, mood concerns, addiction recovery, and life transitions. As a clinical supervisor, I provide supportive, ethically grounded guidance that strengthens confidence, case conceptualization, documentation, and professional identity—so you grow into the clinician you want to be.
Life isn't adding up to what you imagined. You may have a nagging sense that something is missing, leaving you wrestling with anxiety or feeling trapped by the past. Whether you've exhausted all avenues or are finally ready to confront what you've been avoiding, taking this next step can feel daunting. It's especially difficult when it feels like nobody truly understands what you're going through. But here you are—because you refuse to stay stuck. What you’ve been through isn’t easy, but I want to assure you that there's hope for healing and happiness ahead.
Life isn't adding up to what you imagined. You may have a nagging sense that something is missing, leaving you wrestling with anxiety or feeling trapped by the past. Whether you've exhausted all avenues or are finally ready to confront what you've been avoiding, taking this next step can feel daunting. It's especially difficult when it feels like nobody truly understands what you're going through. But here you are—because you refuse to stay stuck. What you’ve been through isn’t easy, but I want to assure you that there's hope for healing and happiness ahead.
I am a Licensed Clinical Social Worker that offers individual psychotherapy in a small private practice in Houston, TX. I specialize in working with individuals struggling with anxiety, depression, trauma, self-esteem issues, and relationship difficulties. Much of the work I strive to do with clients involves a reflective, curious, and compassionate stance as we explore experiences, strengths, and challenges. By identifying assumptions, expectations, thought patterns, and exploring previous experiences we are better able to make changes that lead to a more balanced and healthy relationship with ourselves as well as others.
I am a Licensed Clinical Social Worker that offers individual psychotherapy in a small private practice in Houston, TX. I specialize in working with individuals struggling with anxiety, depression, trauma, self-esteem issues, and relationship difficulties. Much of the work I strive to do with clients involves a reflective, curious, and compassionate stance as we explore experiences, strengths, and challenges. By identifying assumptions, expectations, thought patterns, and exploring previous experiences we are better able to make changes that lead to a more balanced and healthy relationship with ourselves as well as others.
Trauma has a way of taking over every aspect of your life, from your day-to-day interactions with others to the quiet moments alone. Maybe it creeps up in your love life and tells you, that you are broken and unworthy of healthy love. Perhaps it has gotten in the way of your parenting or work and feels like a ton of bricks in a backpack that you can’t seem to put down. Either way, trauma wounds, like grief, anxiety, and depression get in the way of living your life at its fullest potential. They cloud your values and impact your access to peace, pleasure, and pain-free life. What would it look like to unpack this backpack?
Trauma has a way of taking over every aspect of your life, from your day-to-day interactions with others to the quiet moments alone. Maybe it creeps up in your love life and tells you, that you are broken and unworthy of healthy love. Perhaps it has gotten in the way of your parenting or work and feels like a ton of bricks in a backpack that you can’t seem to put down. Either way, trauma wounds, like grief, anxiety, and depression get in the way of living your life at its fullest potential. They cloud your values and impact your access to peace, pleasure, and pain-free life. What would it look like to unpack this backpack?
As a Texas Licensed Professional Counselor Supervisor, my highest priority is to support you in achieving your therapy goals. With over a decade of experience, I have had the privilege of guiding individuals through many of life’s most challenging and meaningful transitions. Throughout my career, I have worked with a diverse range of clients—children, adolescents, young adults, LGBTQ+ and non-binary individuals, couples at all stages (dating, pre-marital, and married), families, groups, veterans, and seniors. Regardless of your background or life circumstance, my mission remains the same: to provide compassionate, effective care.
As a Texas Licensed Professional Counselor Supervisor, my highest priority is to support you in achieving your therapy goals. With over a decade of experience, I have had the privilege of guiding individuals through many of life’s most challenging and meaningful transitions. Throughout my career, I have worked with a diverse range of clients—children, adolescents, young adults, LGBTQ+ and non-binary individuals, couples at all stages (dating, pre-marital, and married), families, groups, veterans, and seniors. Regardless of your background or life circumstance, my mission remains the same: to provide compassionate, effective care.
My life's purpose is to hold space for trauma healing. I have specialized training in gold-standard treatments for trauma, and I have experience working with combat Veterans, first responders, and survivors of childhood abuse, rape, and domestic violence. Through these experiences, I have learned that humans are designed to heal from trauma, but sometimes we may feel unsure of where to start or feel stuck in the process. I am here to help you make sense of how trauma impacts your worldview, physical body, and relationships. It would be my honor to walk beside you as you reconnect with your intuitive ability to heal.
My life's purpose is to hold space for trauma healing. I have specialized training in gold-standard treatments for trauma, and I have experience working with combat Veterans, first responders, and survivors of childhood abuse, rape, and domestic violence. Through these experiences, I have learned that humans are designed to heal from trauma, but sometimes we may feel unsure of where to start or feel stuck in the process. I am here to help you make sense of how trauma impacts your worldview, physical body, and relationships. It would be my honor to walk beside you as you reconnect with your intuitive ability to heal.
Courage, compassion, curiosity, and vulnerability are key elements of my practice as I help people explore a new relationship with parts of themselves that they don't like. I prioritize an honest, non-judgemental, genuine space and therapeutic relationship to best aid you with what your journey entails and encompasses. My work consists of supporting individuals and couples through complex trauma history and healing, navigating close and intimate relationships, unpacking major life transitions, intentional exploration of your identity and sense of self, or processing the unbearable loss of a loved one.
Courage, compassion, curiosity, and vulnerability are key elements of my practice as I help people explore a new relationship with parts of themselves that they don't like. I prioritize an honest, non-judgemental, genuine space and therapeutic relationship to best aid you with what your journey entails and encompasses. My work consists of supporting individuals and couples through complex trauma history and healing, navigating close and intimate relationships, unpacking major life transitions, intentional exploration of your identity and sense of self, or processing the unbearable loss of a loved one.
As a busy and hard-working individual, you want to see results from your investment in therapy. Perhaps you've had the disappointing experience of spending months and even years attending weekly sessions but making little progress towards your goals. Maybe you're tired of band-aid solutions that never seem to get to the root cause of your difficulties. Venting may feel good, but it rarely helps us move forward towards solutions.
As a busy and hard-working individual, you want to see results from your investment in therapy. Perhaps you've had the disappointing experience of spending months and even years attending weekly sessions but making little progress towards your goals. Maybe you're tired of band-aid solutions that never seem to get to the root cause of your difficulties. Venting may feel good, but it rarely helps us move forward towards solutions.
Life can feel overwhelming when anxiety, grief, trauma, or relationship struggles take hold. I work with children, teens, and adults facing challenges like OCD, depression, ADHD, and insomnia. My style is compassionate, collaborative, and tailored to your needs, blending CBT, ACT, exposure, and play therapy. Clients often tell me they appreciate having a space where they feel understood and supported. Together, we’ll focus on practical skills, insight, and healing so you can move forward with hope and confidence.
Life can feel overwhelming when anxiety, grief, trauma, or relationship struggles take hold. I work with children, teens, and adults facing challenges like OCD, depression, ADHD, and insomnia. My style is compassionate, collaborative, and tailored to your needs, blending CBT, ACT, exposure, and play therapy. Clients often tell me they appreciate having a space where they feel understood and supported. Together, we’ll focus on practical skills, insight, and healing so you can move forward with hope and confidence.
Are you feeling overwhelmed, stuck, or disconnected? Whether you’re struggling with depression, anxiety, ADHD, grief, transgenerational trauma, or relationship challenges, life’s difficulties can leave you feeling emotionally drained or uncertain about the future.
I provide a compassionate, safe space to help you process deep-rooted emotions, develop coping strategies, and regain emotional balance. Healing is possible, and you don’t have to face this journey alone. If you're ready to take the first step, I’m here to support you.
Are you feeling overwhelmed, stuck, or disconnected? Whether you’re struggling with depression, anxiety, ADHD, grief, transgenerational trauma, or relationship challenges, life’s difficulties can leave you feeling emotionally drained or uncertain about the future.
I provide a compassionate, safe space to help you process deep-rooted emotions, develop coping strategies, and regain emotional balance. Healing is possible, and you don’t have to face this journey alone. If you're ready to take the first step, I’m here to support you.
Whether you're a teen struggling with focus and motivation, a young adult facing life transitions, parents needing support, or couples working to strengthen their connection, I bring a supportive, down-to-earth approach that focuses on building trust, fostering resilience, and creating meaningful, lasting change. I approach therapy through an ecological systems framework, which means I don’t view symptoms in isolation. Instead, I explore how each individual is shaped by the many interconnected systems around them. At the heart of my approach is a recognition that relationships are central to human well-being.
Whether you're a teen struggling with focus and motivation, a young adult facing life transitions, parents needing support, or couples working to strengthen their connection, I bring a supportive, down-to-earth approach that focuses on building trust, fostering resilience, and creating meaningful, lasting change. I approach therapy through an ecological systems framework, which means I don’t view symptoms in isolation. Instead, I explore how each individual is shaped by the many interconnected systems around them. At the heart of my approach is a recognition that relationships are central to human well-being.
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Nearby Prolonged Exposure Therapy Searches for Houston
- Bellaire
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