Positive Psychology Therapists in Houston, TX
I work with adults (18+) from all walks of life, helping them navigate challenges like communication struggles, life transitions, anxiety, depression, and more. My clients are brave, showing up even when it’s hard because they know how important therapy is for their well-being. In return, I bring the same dedication and commitment to their healing.
If you're ready to take that step toward growth, check out my profile to learn more and see how we can work together!
I work with adults (18+) from all walks of life, helping them navigate challenges like communication struggles, life transitions, anxiety, depression, and more. My clients are brave, showing up even when it’s hard because they know how important therapy is for their well-being. In return, I bring the same dedication and commitment to their healing.
If you're ready to take that step toward growth, check out my profile to learn more and see how we can work together!
Maria de Los Angeles Vargas Cancel
Clinical Social Work/Therapist, MSW, LCSW-S, APHSW-C, ACM-SW
1 Endorsed
Online Only
Making use of a resiliency-based, trauma informed, and individual centered approach, I integrate evidence-based interventions, such as: Cognitive Behavioral Therapy, Solution Focused Therapy, Positive Psychology, Narrative Therapy, Acceptance and Commitment Therapy, Mindfulness Training, Motivational Interviewing, Crisis Intervention and Safety Planning.
Bilingual. We all have been in a place where a "change" on how we relate, reason and think... has been easier said than done. Change is also one of the few constants in life.
When was the last time that you looked into you?
As a fellow human being, I know that feeling vulnerable can be unbearable. I truly enjoy listening to people and empower them to find in therapy a safe space and meaning of their life "story". I believe that we all deserve to feel seen and heard, without judgements.
Find in me an ally, I strive on accompanying people to find a personal growth and make informed decisions about their mental health.
Making use of a resiliency-based, trauma informed, and individual centered approach, I integrate evidence-based interventions, such as: Cognitive Behavioral Therapy, Solution Focused Therapy, Positive Psychology, Narrative Therapy, Acceptance and Commitment Therapy, Mindfulness Training, Motivational Interviewing, Crisis Intervention and Safety Planning.
Bilingual. We all have been in a place where a "change" on how we relate, reason and think... has been easier said than done. Change is also one of the few constants in life.
When was the last time that you looked into you?
As a fellow human being, I know that feeling vulnerable can be unbearable. I truly enjoy listening to people and empower them to find in therapy a safe space and meaning of their life "story". I believe that we all deserve to feel seen and heard, without judgements.
Find in me an ally, I strive on accompanying people to find a personal growth and make informed decisions about their mental health.
It can be hard to admit when you’re struggling. Many people learn to hide fear or pain, believing that asking for help is a burden or a sign of weakness. During periods of transition — or when life slows down — these patterns often become more visible. Reaching out isn’t a failure; it’s an act of strength and self-respect. My goal is to offer a supportive, nonjudgmental space where you feel understood, empowered, and not alone as you move toward healing.
It can be hard to admit when you’re struggling. Many people learn to hide fear or pain, believing that asking for help is a burden or a sign of weakness. During periods of transition — or when life slows down — these patterns often become more visible. Reaching out isn’t a failure; it’s an act of strength and self-respect. My goal is to offer a supportive, nonjudgmental space where you feel understood, empowered, and not alone as you move toward healing.
Life can bring different challenges that we face. Whether it's coping with chronic anxiety, relationship difficulties, trauma, depression, or continuing the search for meaning and purpose in your life. Therapy is a tool that can be used to assist in problem-solving life's challenges on your own terms. Most clients desire a safe non-judgement space to explore your thoughts and feelings, regulate emotions and increase self-compassion, and learn tools to build secure relationships and strengthen supports. Clients utilize therapy to assist with relief from emotional stress, personal growth, clarity, and mental/emotional freedom.
Life can bring different challenges that we face. Whether it's coping with chronic anxiety, relationship difficulties, trauma, depression, or continuing the search for meaning and purpose in your life. Therapy is a tool that can be used to assist in problem-solving life's challenges on your own terms. Most clients desire a safe non-judgement space to explore your thoughts and feelings, regulate emotions and increase self-compassion, and learn tools to build secure relationships and strengthen supports. Clients utilize therapy to assist with relief from emotional stress, personal growth, clarity, and mental/emotional freedom.
My clients often share that they feel heard, seen, and celebrated as individuals throughout therapy. I apply research-backed, trauma-informed, multi-culturally competent individual therapy to instill hope, self-compassion, and empowerment in young people. Through gentle guidance, developmentally appropriate psychoeducation, and empathic listening, my clients are able to tap into their inner strengths and vulnerabilities, and learn to tolerate discomforts and-- once and for all-- conquer their fears and insecurities.
My clients often share that they feel heard, seen, and celebrated as individuals throughout therapy. I apply research-backed, trauma-informed, multi-culturally competent individual therapy to instill hope, self-compassion, and empowerment in young people. Through gentle guidance, developmentally appropriate psychoeducation, and empathic listening, my clients are able to tap into their inner strengths and vulnerabilities, and learn to tolerate discomforts and-- once and for all-- conquer their fears and insecurities.
Milestones Counseling was established to provide counseling for mental health, relationship, and substance use issues. We provide alcohol & drug evaluations for court, probation, Substance Abuse Professional (SAP) evaluations for the Department of Transportation (DOT) and non-DOT the return to duty rehabilitation process. Texas and out-of-state; Probation/Drug Courts Pre-trial Diversion Cases; Industrial and Petrochemical regulating agencies; DISA; Department of Transportation (DOT); ASAP; First Advantage; NASAP; Workplace Options; Child Protective Services (CPS); Divorce Cases / Attorney / Legal Issues; etc.
Milestones Counseling was established to provide counseling for mental health, relationship, and substance use issues. We provide alcohol & drug evaluations for court, probation, Substance Abuse Professional (SAP) evaluations for the Department of Transportation (DOT) and non-DOT the return to duty rehabilitation process. Texas and out-of-state; Probation/Drug Courts Pre-trial Diversion Cases; Industrial and Petrochemical regulating agencies; DISA; Department of Transportation (DOT); ASAP; First Advantage; NASAP; Workplace Options; Child Protective Services (CPS); Divorce Cases / Attorney / Legal Issues; etc.
How can therapy help me with my problems? That is a question I am sure a lot of people ask themselves when considering therapy. One of my philosophies in life is that although we cannot always control our experiences and circumstances, we can choose our responses to them and delve into how they affect and influence us as humans. Presence is essential. I understand that I cannot change any individual other than myself, but I can act as a vessel or catalyst by truly understanding myself to help another person. My goal is to create an environment where you become the best you as possible by looking into all aspects of your life.
How can therapy help me with my problems? That is a question I am sure a lot of people ask themselves when considering therapy. One of my philosophies in life is that although we cannot always control our experiences and circumstances, we can choose our responses to them and delve into how they affect and influence us as humans. Presence is essential. I understand that I cannot change any individual other than myself, but I can act as a vessel or catalyst by truly understanding myself to help another person. My goal is to create an environment where you become the best you as possible by looking into all aspects of your life.
As a natural communicator with highly developed interpersonal skills, I have always dreamed of a career working with people from all walks of life by improving individuals’ lives on a direct and practical level. With my genuine interest in people and fascination for the workings of the human mind, I have selected a career in psychotherapy. Indeed, throughout my professional life to date what has motivated me most about the positions I have held has been the opportunities that they have offered me to help and offer assistance to people.
As a natural communicator with highly developed interpersonal skills, I have always dreamed of a career working with people from all walks of life by improving individuals’ lives on a direct and practical level. With my genuine interest in people and fascination for the workings of the human mind, I have selected a career in psychotherapy. Indeed, throughout my professional life to date what has motivated me most about the positions I have held has been the opportunities that they have offered me to help and offer assistance to people.
I decided to pursue a professional career in the sciences requiring the ability to treat and explore human beings. After careful consideration, I discovered Counseling/ Psychology to be a perfect avenue. Completing my education and mastering the professional licensure examinations has led to a fulfilling occupational advancement. Current therapy focuses on rural and urban areas. Experienced diagnoses difficulties including but not limited to autism, attention deficit disorder, conduct disorder, bipolar, learning disabilities, oppositional defiant disorder, mood disorder, adjustment disorder, and post-traumatic stress disorder.
I decided to pursue a professional career in the sciences requiring the ability to treat and explore human beings. After careful consideration, I discovered Counseling/ Psychology to be a perfect avenue. Completing my education and mastering the professional licensure examinations has led to a fulfilling occupational advancement. Current therapy focuses on rural and urban areas. Experienced diagnoses difficulties including but not limited to autism, attention deficit disorder, conduct disorder, bipolar, learning disabilities, oppositional defiant disorder, mood disorder, adjustment disorder, and post-traumatic stress disorder.
Our goal is to help people live more meaningful and satisfying lives. We strive to provide individualized, effective care for the greater Houston area. Life can be complicated, but we are here to guide you through any obstacles you may face. We offer counseling, psychotherapy, psychological testing and comprehensive assessments. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, we look forward to working with you to achieve your goals.
Our goal is to help people live more meaningful and satisfying lives. We strive to provide individualized, effective care for the greater Houston area. Life can be complicated, but we are here to guide you through any obstacles you may face. We offer counseling, psychotherapy, psychological testing and comprehensive assessments. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, we look forward to working with you to achieve your goals.
“Owning our story and loving ourselves through that process is the bravest thing that we will ever do”- Brené Brown Choosing to become the best possible version of yourself is a scary but exciting decision! I believe that therapy is an opportunity to explore our best selves in a safe and non-judgmental environment.
“Owning our story and loving ourselves through that process is the bravest thing that we will ever do”- Brené Brown Choosing to become the best possible version of yourself is a scary but exciting decision! I believe that therapy is an opportunity to explore our best selves in a safe and non-judgmental environment.
I’m a Licensed Clinical Social Worker offering therapy to adults across Texas and Maryland through secure virtual sessions, as well as in-person appointments at my office in far west Houston. My approach is collaborative and grounded in creating a safe, supportive space where you can speak openly and without judgment. Every session is tailored to meet your individual needs, with an emphasis on identifying and nurturing your inner strengths to support healing and resilience.
I’m a Licensed Clinical Social Worker offering therapy to adults across Texas and Maryland through secure virtual sessions, as well as in-person appointments at my office in far west Houston. My approach is collaborative and grounded in creating a safe, supportive space where you can speak openly and without judgment. Every session is tailored to meet your individual needs, with an emphasis on identifying and nurturing your inner strengths to support healing and resilience.
As appropriate, I use solution-focused therapy, positive psychology, acceptance and commitment therapy, and mindfulness.
I am a licensed professional counselor in Texas and Virginia. I have a master's degree in human services with a specialization in Marriage and Family Therapy and a doctorate degree in Clinical Psychology. Is it Depression, Anxiety, Stress, Poor Sleep, Grief, or maybe you don't know? Let's figure it out together and get your life moving in a different direction. I am available virtually and in person. Your life is worth living and living to the fullest. I see children, teens, and adults in practice.
As appropriate, I use solution-focused therapy, positive psychology, acceptance and commitment therapy, and mindfulness.
I am a licensed professional counselor in Texas and Virginia. I have a master's degree in human services with a specialization in Marriage and Family Therapy and a doctorate degree in Clinical Psychology. Is it Depression, Anxiety, Stress, Poor Sleep, Grief, or maybe you don't know? Let's figure it out together and get your life moving in a different direction. I am available virtually and in person. Your life is worth living and living to the fullest. I see children, teens, and adults in practice.
"Hope is being able to see that there is light despite of all of the darkness"-Tutu. My desire is to assist teens, adults, and families overcome obstacles by helping them see that there is "light". I especially have a passion for working with teens and adolescents. I have worked with children and adolescents ages 3-19 in the education and school counseling field for over 15 years. As a school counselor, LPC, and overcoming many obstacles myself, I understand some of the needs and struggles that children and families encounter today.
"Hope is being able to see that there is light despite of all of the darkness"-Tutu. My desire is to assist teens, adults, and families overcome obstacles by helping them see that there is "light". I especially have a passion for working with teens and adolescents. I have worked with children and adolescents ages 3-19 in the education and school counseling field for over 15 years. As a school counselor, LPC, and overcoming many obstacles myself, I understand some of the needs and struggles that children and families encounter today.
Feeling stuck, anxious, or caught in cycles of overthinking and relationship conflict? Many high-functioning adults seek clarity and a deeper sense of balance. I work with adults navigating anxiety, relationship challenges, and personal growth, including Spanish-speaking clients. My approach blends mindfulness and meditation, values-based work, IFS, ACT, and Ketamine-Assisted Psychotherapy (KAP) to help clients feel grounded, cultivate self-trust, and move forward with greater ease, purpose, and peace.
Feeling stuck, anxious, or caught in cycles of overthinking and relationship conflict? Many high-functioning adults seek clarity and a deeper sense of balance. I work with adults navigating anxiety, relationship challenges, and personal growth, including Spanish-speaking clients. My approach blends mindfulness and meditation, values-based work, IFS, ACT, and Ketamine-Assisted Psychotherapy (KAP) to help clients feel grounded, cultivate self-trust, and move forward with greater ease, purpose, and peace.
Parenting is a journey full of joys and challenges, and when your child is struggling emotionally, behaviorally, or socially, it can sometimes feel overwhelming and isolating. I’m here to walk alongside you and your family, providing compassionate guidance, support, and practical strategies tailored to your unique situation. My goal is to create a warm, welcoming space where children, teens, and their families feel safe, understood, and empowered to thrive. I earned my Ph.D. from Baylor University, where I focused on child and adolescent development and am a licensed school psychologist.
Parenting is a journey full of joys and challenges, and when your child is struggling emotionally, behaviorally, or socially, it can sometimes feel overwhelming and isolating. I’m here to walk alongside you and your family, providing compassionate guidance, support, and practical strategies tailored to your unique situation. My goal is to create a warm, welcoming space where children, teens, and their families feel safe, understood, and empowered to thrive. I earned my Ph.D. from Baylor University, where I focused on child and adolescent development and am a licensed school psychologist.
Now Accepting New Clients! Are you feeling anxious, worried or depressed? Are you struggling with traumatic memories, low-self esteem, low self-confidence, problems in your relationships, or need improvements in your social and communication skills? I would love to work with you! I enjoy working with individuals who are ready to make positive changes in their life, and who are open to grow and heal! I also offer Christian Counseling to individuals who want to incorporate their Christian faith in their healing process. Call me for a Free Brief consultation or to make an appointment!
Now Accepting New Clients! Are you feeling anxious, worried or depressed? Are you struggling with traumatic memories, low-self esteem, low self-confidence, problems in your relationships, or need improvements in your social and communication skills? I would love to work with you! I enjoy working with individuals who are ready to make positive changes in their life, and who are open to grow and heal! I also offer Christian Counseling to individuals who want to incorporate their Christian faith in their healing process. Call me for a Free Brief consultation or to make an appointment!
Many couples arrive in my office after years of struggle.
They face the same arguments on repeat.
Miscommunication turns small things into big misunderstandings.
Constant conflict arises over money, chores, or in-laws.
Parenting differences leave you feeling undermined or like you're not on the same team.
You feel out of sync even when you're in the same room.
Sometimes there's the lingering fallout from a betrayal that still hurts.
They've often tried everything on their own.
Yet they still feel stuck, wondering if things can ever get better.
Many couples arrive in my office after years of struggle.
They face the same arguments on repeat.
Miscommunication turns small things into big misunderstandings.
Constant conflict arises over money, chores, or in-laws.
Parenting differences leave you feeling undermined or like you're not on the same team.
You feel out of sync even when you're in the same room.
Sometimes there's the lingering fallout from a betrayal that still hurts.
They've often tried everything on their own.
Yet they still feel stuck, wondering if things can ever get better.
If your struggle with anxiety, trauma, adult ADHD, or health-related concerns is overwhelming and taking a toll on your life, then it may be time for evidence-based assessment and psychotherapy. In-depth psychological testing and assessments can provide you with clarity and individualized recommendations for your challenges. Through psychotherapy you build a psychological toolbox that opens the opportunity for a healthier and more meaningful life.
If your struggle with anxiety, trauma, adult ADHD, or health-related concerns is overwhelming and taking a toll on your life, then it may be time for evidence-based assessment and psychotherapy. In-depth psychological testing and assessments can provide you with clarity and individualized recommendations for your challenges. Through psychotherapy you build a psychological toolbox that opens the opportunity for a healthier and more meaningful life.
I work with individuals and couples to navigate the complexities associated with life and relationships. My expertise is in the treatment of anxiety, relationship stress, depression, addiction, and OCD. Before becoming a therapist, I worked in business development for various tech companies in the United States and internationally. My journey through these non-clinical careers gives me a unique ability to identify and treat individuals using non-clinical skills who need direction applicable to their complex journeys. I am well connected in the therapeutic world and can help expedite the process of finding additional resources.
I work with individuals and couples to navigate the complexities associated with life and relationships. My expertise is in the treatment of anxiety, relationship stress, depression, addiction, and OCD. Before becoming a therapist, I worked in business development for various tech companies in the United States and internationally. My journey through these non-clinical careers gives me a unique ability to identify and treat individuals using non-clinical skills who need direction applicable to their complex journeys. I am well connected in the therapeutic world and can help expedite the process of finding additional resources.
See more therapy options for Houston
Nearby Positive Psychology Therapists Searches for Houston
- Bellaire
- Deer Park
- Friendswood
- Humble
- Jersey Village
- Missouri City
- Pasadena
- Pearland
- Stafford
- Sugar Land
- Webster
- West University Place
Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.