Internal Family Systems (IFS) Therapists in Houston, TX
Juliet-Danielle Lane
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Houston, TX 77024
I draw from various therapeutic modalities, including CBT, EMDR, DBT, motivational interviewing, and IFS, to provide a holistic approach to healing.
Feeling stuck, burned out, or anxious? Struggling with relationships, self-esteem, or finding your purpose? You’re not alone (I’ve been there, too!). Think of me as your no-nonsense guide to getting unstuck. Whether it’s intrusive thoughts, addictions, or feeling lost, bring it all. I'm here to support you every step. My goal is for you to feel understood, supported, and empowered, to reconnect with your true self and find joy in your journey. You're here because you believe there's a better way forward, and you're ready to roll up your sleeves and get to work. Consider me your ride or die- fully committed to your well-being.
I draw from various therapeutic modalities, including CBT, EMDR, DBT, motivational interviewing, and IFS, to provide a holistic approach to healing.
Feeling stuck, burned out, or anxious? Struggling with relationships, self-esteem, or finding your purpose? You’re not alone (I’ve been there, too!). Think of me as your no-nonsense guide to getting unstuck. Whether it’s intrusive thoughts, addictions, or feeling lost, bring it all. I'm here to support you every step. My goal is for you to feel understood, supported, and empowered, to reconnect with your true self and find joy in your journey. You're here because you believe there's a better way forward, and you're ready to roll up your sleeves and get to work. Consider me your ride or die- fully committed to your well-being.
Point of Convergence Therapy
Psychological Associate, LPA-IP, MA
Verified Verified
1 Endorsed
Online Only
We use well researched approaches like Internal Family Systems, Somatic Experiencing, DBT, CBT, and Solution-Focused Brief Therapy.
Am I a bad person? This is a question we hear a lot. If you feel lost, drained, stuck, unworthy, and confused, we understand you. At Point of Convergence Therapy, we help people who are hurting and exhausted. This usually comes from complex trauma and branches off into things like anxiety, self-esteem, and identity issues. We know that healing doesn't happen in a vacuum and that people need people. Since finding a therapist can be difficult, we're happy to offer free 30-minute consultations so you can get to know us before committing.
We use well researched approaches like Internal Family Systems, Somatic Experiencing, DBT, CBT, and Solution-Focused Brief Therapy.
Am I a bad person? This is a question we hear a lot. If you feel lost, drained, stuck, unworthy, and confused, we understand you. At Point of Convergence Therapy, we help people who are hurting and exhausted. This usually comes from complex trauma and branches off into things like anxiety, self-esteem, and identity issues. We know that healing doesn't happen in a vacuum and that people need people. Since finding a therapist can be difficult, we're happy to offer free 30-minute consultations so you can get to know us before committing.
I am a marriage, family, child therapist committed to the mental health and well being of my clients. Our challenges have never been greater as families muddle through the fallout of Covid 19 and adjust to a new normal in America. It is important to remember that stress, anxiety, and depression are very treatable conditions. I am trained in CBT, Family Systems, Grief, Trauma, Narrative, and Mindfulness therapies. I use an integrative approach to treatment, based on the presenting issues and the particular needs of the client. I am goal oriented, direct, and solution focused. Please see my video and website: theconativegroup.com
I am a marriage, family, child therapist committed to the mental health and well being of my clients. Our challenges have never been greater as families muddle through the fallout of Covid 19 and adjust to a new normal in America. It is important to remember that stress, anxiety, and depression are very treatable conditions. I am trained in CBT, Family Systems, Grief, Trauma, Narrative, and Mindfulness therapies. I use an integrative approach to treatment, based on the presenting issues and the particular needs of the client. I am goal oriented, direct, and solution focused. Please see my video and website: theconativegroup.com
Dr. Daniela Krotzer
Clinical Social Work/Therapist, PhD , LCSW, EMDR-C, IFS-C, CDBT
Verified Verified
1 Endorsed
Houston, TX 77010
She is trained and certified in Mental Health Integrative Medicine, Dialectical Behavior Therapy, IFS, EMDR, Gottman Method, Grief, and Anxiety Treatment.
The last years have been trying years for everyone. Perhaps they brought new behaviors from your partner, family member, or yourself. Maybe they reminded you of past traumas. Many have "big T" traumas like abuse or near-death experiences. We all have some "little t" traumas, like feeling rejected by others. Part of us gets stuck back to when we experienced the trauma. But you don't have to stay there! You can escape the grip of both "big T" & "little t" traumas. These no longer have to affect you, your relationships, or many other things. Sign up today for a consultation at drdanielakrotzer.com.
She is trained and certified in Mental Health Integrative Medicine, Dialectical Behavior Therapy, IFS, EMDR, Gottman Method, Grief, and Anxiety Treatment.
The last years have been trying years for everyone. Perhaps they brought new behaviors from your partner, family member, or yourself. Maybe they reminded you of past traumas. Many have "big T" traumas like abuse or near-death experiences. We all have some "little t" traumas, like feeling rejected by others. Part of us gets stuck back to when we experienced the trauma. But you don't have to stay there! You can escape the grip of both "big T" & "little t" traumas. These no longer have to affect you, your relationships, or many other things. Sign up today for a consultation at drdanielakrotzer.com.
I work with trauma through various methods such as clinical hypnotherapy, narrative therapy, EMDR, IFS and psychodynamic approaches .
Authentic change begins from within and over time manifest outwardly. The right help can make all the difference in the process. I want to assist you in that journey. I am a Latinx therapist, bilingual in Spanish and English. My areas of expertise include childhood trauma resolution, addiction issues, racial and cultural identity challenges for minorities including LGBTQ clients. My therapy embraces a warm, empathic and experiential approach to personal growth. I want to help you create a rich and meaningful life, while increasing psychological flexibility through living a valued life.
I work with trauma through various methods such as clinical hypnotherapy, narrative therapy, EMDR, IFS and psychodynamic approaches .
Authentic change begins from within and over time manifest outwardly. The right help can make all the difference in the process. I want to assist you in that journey. I am a Latinx therapist, bilingual in Spanish and English. My areas of expertise include childhood trauma resolution, addiction issues, racial and cultural identity challenges for minorities including LGBTQ clients. My therapy embraces a warm, empathic and experiential approach to personal growth. I want to help you create a rich and meaningful life, while increasing psychological flexibility through living a valued life.
I consider myself an eclectic therapist drawing largely from Cognitive Behavioral Theory, Person-Centered Theory, and Family Systems Theory.
My name is Lyn Bjorgo. I am a Licensed Professional Counselor based in Texas working with clients statewide via telehealth. I work with adolescents and adults presenting with a variety of concerns. Life change adjustment issues, eating disorders, and depression are the issues I treat most often. My personality and therapeutic style tend to be effective with a variety of clients. These include clients in their late teens embarking on their next stage of life as well as those in early and middle adulthood navigating life changes, coping with day-to-day stressors and depression.
I consider myself an eclectic therapist drawing largely from Cognitive Behavioral Theory, Person-Centered Theory, and Family Systems Theory.
My name is Lyn Bjorgo. I am a Licensed Professional Counselor based in Texas working with clients statewide via telehealth. I work with adolescents and adults presenting with a variety of concerns. Life change adjustment issues, eating disorders, and depression are the issues I treat most often. My personality and therapeutic style tend to be effective with a variety of clients. These include clients in their late teens embarking on their next stage of life as well as those in early and middle adulthood navigating life changes, coping with day-to-day stressors and depression.
Tatiana Martinez
Licensed Professional Counselor, MS, LPC, RYT
Verified Verified
1 Endorsed
Houston, TX 77006
Specializing in attachment issues, family of origin trauma, and mood or personality disorders, I use Internal Family Systems ( IFS), Dialectical Behavior Therapy (DBT), and Eye-Movement Desensitization and Reprocessing (EMDR) to foster healing and growth.
My ideal client has faced adverse childhood experiences and trauma, resulting in attachment issues, family of origin trauma, and mood or personality disorders. They struggle with fear, stress, low self-esteem, and forming safe attachments. They need a compassionate, nonjudgmental therapist skilled in Internal Family Systems ( IFS), Dialectical Behavior Therapy (DBT), and Eye-Movement Desensitization and Reprocessing (EMDR). Together, we aim to build self-esteem, security, and confidence, heal from trauma, and develop healthier relationships, fostering emotional regulation and a balanced, fulfilling life.
Specializing in attachment issues, family of origin trauma, and mood or personality disorders, I use Internal Family Systems ( IFS), Dialectical Behavior Therapy (DBT), and Eye-Movement Desensitization and Reprocessing (EMDR) to foster healing and growth.
My ideal client has faced adverse childhood experiences and trauma, resulting in attachment issues, family of origin trauma, and mood or personality disorders. They struggle with fear, stress, low self-esteem, and forming safe attachments. They need a compassionate, nonjudgmental therapist skilled in Internal Family Systems ( IFS), Dialectical Behavior Therapy (DBT), and Eye-Movement Desensitization and Reprocessing (EMDR). Together, we aim to build self-esteem, security, and confidence, heal from trauma, and develop healthier relationships, fostering emotional regulation and a balanced, fulfilling life.
Welcome! My name is Shannon Chia Ngong, and I am glad you are here. I am a licensed clinical social worker (LCSW) and I provide client-centered counseling to adults and young adults. My approach is grounded in varying modalities including person-centered therapy, narrative therapy, cognitive-behavior therapy, internal family systems, and mindfulness. I am passionate about meeting people where they are in their own individual stories and helping them journey towards healing and growth. I specialize in areas of identity, grief, depression, trauma, anxiety, spirituality, self-esteem, and relationships.
Welcome! My name is Shannon Chia Ngong, and I am glad you are here. I am a licensed clinical social worker (LCSW) and I provide client-centered counseling to adults and young adults. My approach is grounded in varying modalities including person-centered therapy, narrative therapy, cognitive-behavior therapy, internal family systems, and mindfulness. I am passionate about meeting people where they are in their own individual stories and helping them journey towards healing and growth. I specialize in areas of identity, grief, depression, trauma, anxiety, spirituality, self-esteem, and relationships.
I am particularly passionate about integrating mindfulness, IFS, and somatic practices into trauma-informed care to facilitate growth and awareness.
Hello there! I'm passionate about whole-person healing that embraces the mind, body, and soul, with a firm belief in the potential for everyone to live full, authentic lives. While trauma, harm, and wounds can leave us feeling fragmented, I strive to create a safe, welcoming space for clients to grow awareness, self acceptance and compassion. My ideal client is navigating challenges like anxiety or life transitions and seeking a judgment-free space to enhance emotional resilience, build confidence, and cultivate meaningful connections—a transformative journey towards a fuller, more authentic life aligned with their true self.
I am particularly passionate about integrating mindfulness, IFS, and somatic practices into trauma-informed care to facilitate growth and awareness.
Hello there! I'm passionate about whole-person healing that embraces the mind, body, and soul, with a firm belief in the potential for everyone to live full, authentic lives. While trauma, harm, and wounds can leave us feeling fragmented, I strive to create a safe, welcoming space for clients to grow awareness, self acceptance and compassion. My ideal client is navigating challenges like anxiety or life transitions and seeking a judgment-free space to enhance emotional resilience, build confidence, and cultivate meaningful connections—a transformative journey towards a fuller, more authentic life aligned with their true self.
I have also completed training in internal family systems, accelerated resolution therapy, written exposure therapy, and collaborative assessment and management of suicidality.
I believe that the quality of our mind shapes the quality of our life. You can regain the freedom to choose how you feel and respond to challenges and difficulties while nurturing richer and happier relationships. My experience and training revolve around four major areas: anxiety, depression, trauma, and cancer. I know how to address your psychological distress with empathy and support, harnessing your strengths to master new coping skills. I view therapy as a collaborative effort and continually seek out feedback as to how treatment is progressing.
I have also completed training in internal family systems, accelerated resolution therapy, written exposure therapy, and collaborative assessment and management of suicidality.
I believe that the quality of our mind shapes the quality of our life. You can regain the freedom to choose how you feel and respond to challenges and difficulties while nurturing richer and happier relationships. My experience and training revolve around four major areas: anxiety, depression, trauma, and cancer. I know how to address your psychological distress with empathy and support, harnessing your strengths to master new coping skills. I view therapy as a collaborative effort and continually seek out feedback as to how treatment is progressing.
Mary Alice Carpenter
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
4 Endorsed
Houston, TX 77027
She has additional training in Internal Family Systems, ACT, and is Gottman Method Couples Therapy Level 1 certified.
Mary Alice knows that new parenthood is full of paradoxes. You’re exhausted, but you can’t sleep. You love your baby, but it’s hard to like someone who screams at you all day. You need help, but you don’t know who to ask or what to ask for. Finding support and taking care of yourself is a great first step– healthy parents grow healthy families. Therapy is a safe place to sort through your scary thoughts and tap into your inner strengths and resources. Mary Alice’s expertise in working with expecting and new parents in the Houston area spans the length of a decade, first as a birth and postpartum doula, and later as a midwife.
She has additional training in Internal Family Systems, ACT, and is Gottman Method Couples Therapy Level 1 certified.
Mary Alice knows that new parenthood is full of paradoxes. You’re exhausted, but you can’t sleep. You love your baby, but it’s hard to like someone who screams at you all day. You need help, but you don’t know who to ask or what to ask for. Finding support and taking care of yourself is a great first step– healthy parents grow healthy families. Therapy is a safe place to sort through your scary thoughts and tap into your inner strengths and resources. Mary Alice’s expertise in working with expecting and new parents in the Houston area spans the length of a decade, first as a birth and postpartum doula, and later as a midwife.
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I integrate Internal Family Systems ( IFS), cognitive behavioral therapy, and somatic experiencing into our work together.
As a therapist, I am a compassionate witness to your story, helping you to heal, grow and thrive. I am dedicated to creating a safe and supportive environment where you can embark on a transformative journey towards empowerment, resilience and wholeness. I hold a deep belief in the inherent resilience of the human spirit and its capacity to heal from even the most challenging experiences. Whether you're facing past traumas, anxiety, life stressors, or any other emotional difficulties, I am here to guide you towards healing and recovery using various trauma-informed modalities.
I integrate Internal Family Systems ( IFS), cognitive behavioral therapy, and somatic experiencing into our work together.
As a therapist, I am a compassionate witness to your story, helping you to heal, grow and thrive. I am dedicated to creating a safe and supportive environment where you can embark on a transformative journey towards empowerment, resilience and wholeness. I hold a deep belief in the inherent resilience of the human spirit and its capacity to heal from even the most challenging experiences. Whether you're facing past traumas, anxiety, life stressors, or any other emotional difficulties, I am here to guide you towards healing and recovery using various trauma-informed modalities.
I provide EMDR, IFS, ACT, and many other modalities to assist your therapy journey.
I am a warm, down-to-earth, collaborative therapist dedicated to helping you heal and grow. I create a safe and genuine environment for my clients' healing journeys. I believe in creating a therapeutic environment that values connection & relationship as an essential part of the healing process. I’m here to help you reconnect with who you truly are, guiding you through a deeper understanding of yourself and your needs so that you can live as your most authentic self. I will be a compassionate, active participant in the sessions collaborating with you every step of the way.
I provide EMDR, IFS, ACT, and many other modalities to assist your therapy journey.
I am a warm, down-to-earth, collaborative therapist dedicated to helping you heal and grow. I create a safe and genuine environment for my clients' healing journeys. I believe in creating a therapeutic environment that values connection & relationship as an essential part of the healing process. I’m here to help you reconnect with who you truly are, guiding you through a deeper understanding of yourself and your needs so that you can live as your most authentic self. I will be a compassionate, active participant in the sessions collaborating with you every step of the way.
Through Acceptance and Commitment Therapy (ACT) and Internal Family Systems ( IFS), I help clients demystify emotional reactions that seem to arise from nowhere and gently examine patterns that perpetuate their symptoms.
You're struggling to find your footing, held back by the weight of traumatic experiences or just trying to navigate the day riddled with anxiety or unrelenting sadness. You can remember a time when life didn't seem so heavy but wonder if it's possible to return to that place. You are surrounded by others who are unaware of the depth of your suffering, and you work hard to not burden them with your problems. You bury yourself in distractions just to experience momentary relief. You realize something has to change, but what does that even mean?
Through Acceptance and Commitment Therapy (ACT) and Internal Family Systems ( IFS), I help clients demystify emotional reactions that seem to arise from nowhere and gently examine patterns that perpetuate their symptoms.
You're struggling to find your footing, held back by the weight of traumatic experiences or just trying to navigate the day riddled with anxiety or unrelenting sadness. You can remember a time when life didn't seem so heavy but wonder if it's possible to return to that place. You are surrounded by others who are unaware of the depth of your suffering, and you work hard to not burden them with your problems. You bury yourself in distractions just to experience momentary relief. You realize something has to change, but what does that even mean?
Tiffany D Nowak
Clinical Social Work/Therapist, Tiffany, MSW, LCSW
Verified Verified
3 Endorsed
Houston, TX 77077
She is trained in CBT and IFS.
Tiffany has a very holistic approach to therapy. She believes that reaching a healthy mental place comes from not only understanding where the client is as an individual, but also what is happening in their surrounding environment, relationships, and daily interactions. An important part of this process is coming to an understanding that each small change you make can have a significant impact on your entire life. Both of her studies in the US and abroad have given her a wide-ranging toolset on combating the many different issues one can face in life.
She is trained in CBT and IFS.
Tiffany has a very holistic approach to therapy. She believes that reaching a healthy mental place comes from not only understanding where the client is as an individual, but also what is happening in their surrounding environment, relationships, and daily interactions. An important part of this process is coming to an understanding that each small change you make can have a significant impact on your entire life. Both of her studies in the US and abroad have given her a wide-ranging toolset on combating the many different issues one can face in life.
We utilize EMDR, IFS; ACT, and shame resilience, but we never forget that the most important evidence-based practice is a trusting therapeutic relationship.
Daylight Therapy Group specializes in providing therapy for adults, young adults, and teens, offering both in-person sessions at our Houston office and virtual services throughout Texas. Whether you're navigating life transitions, managing anxiety or depression, recovering from eating disorders or substance use, or healing from trauma, our expert therapists tailor evidence-based approaches to meet your unique needs and to ensure that every client feels safe, supported, and truly seen.
We utilize EMDR, IFS; ACT, and shame resilience, but we never forget that the most important evidence-based practice is a trusting therapeutic relationship.
Daylight Therapy Group specializes in providing therapy for adults, young adults, and teens, offering both in-person sessions at our Houston office and virtual services throughout Texas. Whether you're navigating life transitions, managing anxiety or depression, recovering from eating disorders or substance use, or healing from trauma, our expert therapists tailor evidence-based approaches to meet your unique needs and to ensure that every client feels safe, supported, and truly seen.
I specialize in treating anxiety, depression, trauma, and grief, utilizing evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Acceptance & Commitment Therapy (ACT), and Internal Family Systems ( IFS).
I believe that seeking help is often the hardest and most courageous step. Brene Brown beautifully said that "courage starts with showing up and letting ourselves be seen." Vulnerability, shame, and fear can make sharing difficult, but these are normal companions on the path to change. Trusting the process and accepting your emotions are key steps. Through our darkest times, there is much to be gleaned, and as your therapist, I am here to walk alongside you through the ups and downs of your journey.
I specialize in treating anxiety, depression, trauma, and grief, utilizing evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Acceptance & Commitment Therapy (ACT), and Internal Family Systems ( IFS).
I believe that seeking help is often the hardest and most courageous step. Brene Brown beautifully said that "courage starts with showing up and letting ourselves be seen." Vulnerability, shame, and fear can make sharing difficult, but these are normal companions on the path to change. Trusting the process and accepting your emotions are key steps. Through our darkest times, there is much to be gleaned, and as your therapist, I am here to walk alongside you through the ups and downs of your journey.
Sanna Khoja - EMDR, Brainspotting, & Parts Work
Licensed Professional Counselor, M Ed, LPC
Verified Verified
1 Endorsed
Online Only
I provide Brainspotting, EMDR, parts work ( IFS), and other somatic therapies.
Do you find yourself thinking, "Something is wrong. Why am I feeling this way?" Do you have times when you feel overwhelmed and tense? Are you afraid of failing and that you will never feel good enough? I want to help ease your anxiety and walk with you through your depression. I'll help shine some light on your concerns, so that you will not have to feel alone in your thoughts and feelings. We're going to figure this out together. My role as your therapist is to help you gain the knowledge, the skills, and resources within yourself and your environment to reach contentment as you define it.
I provide Brainspotting, EMDR, parts work ( IFS), and other somatic therapies.
Do you find yourself thinking, "Something is wrong. Why am I feeling this way?" Do you have times when you feel overwhelmed and tense? Are you afraid of failing and that you will never feel good enough? I want to help ease your anxiety and walk with you through your depression. I'll help shine some light on your concerns, so that you will not have to feel alone in your thoughts and feelings. We're going to figure this out together. My role as your therapist is to help you gain the knowledge, the skills, and resources within yourself and your environment to reach contentment as you define it.
Vee uses ancestral practices and wisdom to offer a holistic therapeutic style such as; somatic experiencing, mindfulness-based, ecotherapy (connecting with nature), story-telling, Internal Family Systems ( IFS) "Parts Work", strengths-based, cognitive behavioral therapy, and therapeutic art & sound facilitation.
Are you seeking a therapeutic space that is anti-oppressive, sex-positive, liberatory, polyamorous allied, gender and body-affirming, via telehealth or outdoors in a green space session? Working with Vee, you'll aim to co-create a space rooted in authenticity, curiosity, creativity, collectivism, and compassion while integrating cognitive and somatic modalities. Vee believes in meeting clients where they are, that mental health is not isolated, and that a deeper understanding of the self, community, and environmental systems can empower us all to live the lives we desire and deserve.
Vee uses ancestral practices and wisdom to offer a holistic therapeutic style such as; somatic experiencing, mindfulness-based, ecotherapy (connecting with nature), story-telling, Internal Family Systems ( IFS) "Parts Work", strengths-based, cognitive behavioral therapy, and therapeutic art & sound facilitation.
Are you seeking a therapeutic space that is anti-oppressive, sex-positive, liberatory, polyamorous allied, gender and body-affirming, via telehealth or outdoors in a green space session? Working with Vee, you'll aim to co-create a space rooted in authenticity, curiosity, creativity, collectivism, and compassion while integrating cognitive and somatic modalities. Vee believes in meeting clients where they are, that mental health is not isolated, and that a deeper understanding of the self, community, and environmental systems can empower us all to live the lives we desire and deserve.
Through Internal Family systems, I seek to help clients reach those goals and experience the satisfaction of their accomplishments.
Hello, I am Yahaira Brown, Licensed Professional Counselor, provide a safe non-judgmental environment where you can explore your fears, your dreams your strengths, and your past experiences and find connections within that will help bring clarity to your current choices and assist you in making the changes in your life that you have been wanting to make. I am Interested in helping you through difficult situations and have experience treating anxiety, depression, trauma, low self-esteem, life transitions, and high stress.
Through Internal Family systems, I seek to help clients reach those goals and experience the satisfaction of their accomplishments.
Hello, I am Yahaira Brown, Licensed Professional Counselor, provide a safe non-judgmental environment where you can explore your fears, your dreams your strengths, and your past experiences and find connections within that will help bring clarity to your current choices and assist you in making the changes in your life that you have been wanting to make. I am Interested in helping you through difficult situations and have experience treating anxiety, depression, trauma, low self-esteem, life transitions, and high stress.
See more therapy options for Houston
Nearby Internal Family Systems (IFS) Therapists Searches for Houston
- Atascocita
- Bellaire
- Friendswood
- Humble
- Manvel
- Missouri City
- Pasadena
- Pearland
- Stafford
- Sugar Land
- Webster
- West University Place
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.