Hindu Therapists in Houston, TX
ACCEPTING NEW CLIENTS across the U.S. (Psypact states). Life can get stressful and hard at times, so can navigating societal, work, and family issues especially if you’re a person of color, immigrant, child of immigrants or LGBTQIA. Life transitions also require us to accept change but sometimes that may be hard and we can feel “stuck”. My priority is to help you achieve YOUR goals in a way that resonates with who you are, your beliefs, and with your values. I have extensive years of clinical, research, and assessment experience and will provide evidence-based treatment in a supportive, accepting, and collaborative relationship.
ACCEPTING NEW CLIENTS across the U.S. (Psypact states). Life can get stressful and hard at times, so can navigating societal, work, and family issues especially if you’re a person of color, immigrant, child of immigrants or LGBTQIA. Life transitions also require us to accept change but sometimes that may be hard and we can feel “stuck”. My priority is to help you achieve YOUR goals in a way that resonates with who you are, your beliefs, and with your values. I have extensive years of clinical, research, and assessment experience and will provide evidence-based treatment in a supportive, accepting, and collaborative relationship.
I empower low-self esteem, anxious people pleasers learn to heal, break cycles, and strengthen relationships. Are you tired of your negative thoughts about yourself, have a hard time communicating in a way you feel heard and validated, and/or want change but feel stuck? Then you are in the right place. As my client, you will learn how to heal the root cause of your issues, break unhelpful cycles, and strengthen your relationship to yourself and to your loved ones through learning and practicing new skills. We will collaborate together because while you may seek me out for my expertise, YOU are the expert on your life.
I empower low-self esteem, anxious people pleasers learn to heal, break cycles, and strengthen relationships. Are you tired of your negative thoughts about yourself, have a hard time communicating in a way you feel heard and validated, and/or want change but feel stuck? Then you are in the right place. As my client, you will learn how to heal the root cause of your issues, break unhelpful cycles, and strengthen your relationship to yourself and to your loved ones through learning and practicing new skills. We will collaborate together because while you may seek me out for my expertise, YOU are the expert on your life.
You've been holding a lot- quietly, and carefully! Maybe you’re trying to move through the various challenges along your fertility, pregnancy, postpartum journey, or the transition to parenthood; navigating life between cultures, or facing a transition that’s left you unmoored. I work alongside couples and individuals who are often carrying the invisible weight of cultural expectations, anxiety, self-doubt and are looking for a space where they can feel seen and supported without having to explain the “why.” I offer a warm, culturally attuned space to help you reconnect with yourself and move toward relief, clarity and healing.
You've been holding a lot- quietly, and carefully! Maybe you’re trying to move through the various challenges along your fertility, pregnancy, postpartum journey, or the transition to parenthood; navigating life between cultures, or facing a transition that’s left you unmoored. I work alongside couples and individuals who are often carrying the invisible weight of cultural expectations, anxiety, self-doubt and are looking for a space where they can feel seen and supported without having to explain the “why.” I offer a warm, culturally attuned space to help you reconnect with yourself and move toward relief, clarity and healing.
Building a trusting, compassionate relationship is my foremost priority in therapy. I help clients develop strengths, assertiveness, and resiliency to cope with life's challenges while reorienting to more adaptive thoughts + feelings, improving relationships and increasing attunement. I believe that our brains are naturally adaptive and a clear understanding of how your mind works can empower healthy change. That’s why I use a combination of attachment theory, trauma-informed mindfulness, CBT (cognitive behavioral therapy), EMDR (eye movement desensitization reprocessing), and Gottman Institute's research-based approach to therapy.
Building a trusting, compassionate relationship is my foremost priority in therapy. I help clients develop strengths, assertiveness, and resiliency to cope with life's challenges while reorienting to more adaptive thoughts + feelings, improving relationships and increasing attunement. I believe that our brains are naturally adaptive and a clear understanding of how your mind works can empower healthy change. That’s why I use a combination of attachment theory, trauma-informed mindfulness, CBT (cognitive behavioral therapy), EMDR (eye movement desensitization reprocessing), and Gottman Institute's research-based approach to therapy.
Capstone Connect PLLC Counseling & Trauma Services
Licensed Master Social Worker, LMSW
Houston, TX 77027
Hi, I'm Riya. Therapy can be a healing, restorative, and emotionally supportive experience. I collaborate with my clients by using my knowledge and expertise to build individualized therapeutic goals. I specialize in treating youth (10+) through adults who are looking to create positive, lasting change in their personal and professional lives.
Hi, I'm Riya. Therapy can be a healing, restorative, and emotionally supportive experience. I collaborate with my clients by using my knowledge and expertise to build individualized therapeutic goals. I specialize in treating youth (10+) through adults who are looking to create positive, lasting change in their personal and professional lives.
Are you feeling overwhelmed by anxiety, depression, family expectations, or the pressure of balancing multiple cultural identities? I specialize in helping teens and adults from diverse backgrounds find healing, clarity, and emotional resilience. As a first-generation South Asian American, I understand how challenging it can be to navigate different cultural values while staying true to yourself.
Are you feeling overwhelmed by anxiety, depression, family expectations, or the pressure of balancing multiple cultural identities? I specialize in helping teens and adults from diverse backgrounds find healing, clarity, and emotional resilience. As a first-generation South Asian American, I understand how challenging it can be to navigate different cultural values while staying true to yourself.
You’re ambitious, driven, and constantly striving for more, but the pressure to succeed can feel overwhelming. Maybe you’re stuck overthinking, battling self-doubt, or struggling to balance it all. Perhaps you are feeling stuck while navigating intense pressure from both internal expectations and family dynamics. Maybe you want to feel more grounded and confident. I help high achievers manage anxiety, perfectionism, and fear of failure so they can break free from stress, build resilience, and create a life that feels balanced, fulfilling, and aligned with their goals. Let’s get you unstuck and thriving.
You’re ambitious, driven, and constantly striving for more, but the pressure to succeed can feel overwhelming. Maybe you’re stuck overthinking, battling self-doubt, or struggling to balance it all. Perhaps you are feeling stuck while navigating intense pressure from both internal expectations and family dynamics. Maybe you want to feel more grounded and confident. I help high achievers manage anxiety, perfectionism, and fear of failure so they can break free from stress, build resilience, and create a life that feels balanced, fulfilling, and aligned with their goals. Let’s get you unstuck and thriving.
Life can be complicated, and it’s easy to feel like you have to manage everything on your own. Reaching out for therapy is a brave step—and I’m really glad you’re here. Together, we’ll work toward your goals in a way that feels true to you and aligned with your culture and values.
As a therapist familiar with the unique challenges faced by South Asian and immigrant communities, I provide a space to explore the intersection of culture, identity, and mental health. Whether it’s navigating family expectations, cultural stigma, or life between two worlds, my goal is to help you build insight, resilience, and a sense of belonging
Life can be complicated, and it’s easy to feel like you have to manage everything on your own. Reaching out for therapy is a brave step—and I’m really glad you’re here. Together, we’ll work toward your goals in a way that feels true to you and aligned with your culture and values.
As a therapist familiar with the unique challenges faced by South Asian and immigrant communities, I provide a space to explore the intersection of culture, identity, and mental health. Whether it’s navigating family expectations, cultural stigma, or life between two worlds, my goal is to help you build insight, resilience, and a sense of belonging
Every life experience has a purpose. Nothing happens by chance. Failure, conflict or ending a relationship, isn't meant to break us, instead, it provides valuable lessons for us to learn, gain insight and grow. I will support your search for self empowerment, as you work to regain your sense of control, purpose and joy. Together we can address your self-esteem issues, destructive self sabotaging thoughts, anger, anxiety, stress, substance use, communication challenges, family conflict and depression. Learning new skills help you gain confidence to make the change you need to enjoy a more fulfilling life.
Every life experience has a purpose. Nothing happens by chance. Failure, conflict or ending a relationship, isn't meant to break us, instead, it provides valuable lessons for us to learn, gain insight and grow. I will support your search for self empowerment, as you work to regain your sense of control, purpose and joy. Together we can address your self-esteem issues, destructive self sabotaging thoughts, anger, anxiety, stress, substance use, communication challenges, family conflict and depression. Learning new skills help you gain confidence to make the change you need to enjoy a more fulfilling life.
I offer counseling, psychotherapy, and life coaching for individuals of all ages, from childhood through adulthood, helping you explore psychological, spiritual, behavioral, and emotional layers in a safe, attuned space
I offer counseling, psychotherapy, and life coaching for individuals of all ages, from childhood through adulthood, helping you explore psychological, spiritual, behavioral, and emotional layers in a safe, attuned space
Have you ever gone to a different country and not understood their native language? How difficult was it for you to get what you needed? Imagine you are a child, wanting to tell you what they are going through but cannot tell you in words. Play therapy is a language a child utilizes to express what cannot be vocalized. I am Whitney, trained to interpret this language to help you get the ease you need as a parent. You are a good parent, you are here; looking to do all you can for her child. Give me a call!
Have you ever gone to a different country and not understood their native language? How difficult was it for you to get what you needed? Imagine you are a child, wanting to tell you what they are going through but cannot tell you in words. Play therapy is a language a child utilizes to express what cannot be vocalized. I am Whitney, trained to interpret this language to help you get the ease you need as a parent. You are a good parent, you are here; looking to do all you can for her child. Give me a call!
Greetings. I am excited to have the privilege to be able to assist you to reach your therapeutic goals related to better managing your mental health. Life can bring many dynamics that may get us thrown off. However, you have made a tremendous choice to seek assistance in understanding why you may be showing up like you are. Are you dealing with anxiety, depression, worry, grief, fear or any emotional concern? We can work together to identify the root causes of your emotional concerns and help you to identify strategies and ways to better manage your stress. I take Insurance, EAP, and Cash pay clients. Please reach out today.
Greetings. I am excited to have the privilege to be able to assist you to reach your therapeutic goals related to better managing your mental health. Life can bring many dynamics that may get us thrown off. However, you have made a tremendous choice to seek assistance in understanding why you may be showing up like you are. Are you dealing with anxiety, depression, worry, grief, fear or any emotional concern? We can work together to identify the root causes of your emotional concerns and help you to identify strategies and ways to better manage your stress. I take Insurance, EAP, and Cash pay clients. Please reach out today.
Hello and welcome….I congratulate you on the courageous decision to choose YOU. Let’s uncover the most inspiring and authentic version of you together. Allow me to be your guide and supporter on this journey of self-discovery and growth. In my 16 plus years as a therapist, I have been a healer of hearts and a gentle nurturer for the soul. I can help you cultivate courage, illuminate the truth and purpose of the pain you have been experiencing and help you plant seeds of empowerment.
Hello and welcome….I congratulate you on the courageous decision to choose YOU. Let’s uncover the most inspiring and authentic version of you together. Allow me to be your guide and supporter on this journey of self-discovery and growth. In my 16 plus years as a therapist, I have been a healer of hearts and a gentle nurturer for the soul. I can help you cultivate courage, illuminate the truth and purpose of the pain you have been experiencing and help you plant seeds of empowerment.
Puja Mehta Birak, International Life Coach & LPC
Licensed Professional Counselor, LPC, MA
1 Endorsed
Houston, TX 77058
I feel like I am barely surviving, just existing, living the same day over & over again. THIS is what most of my clients feel when they first reach out to me. Family conflicts, relationships & work stressors are 3 top concerns in my practice. I work with clients whose main goals are wanting fulfillment, happiness and stability with growth through a science backed approached. Life can be extremely challenging & complex, & our counseling or coaching sessions can help give you clarity while we cultivate the right thought processes and actions to get you Ready, Willing & Able to THRIVE and no longer just survive.
I feel like I am barely surviving, just existing, living the same day over & over again. THIS is what most of my clients feel when they first reach out to me. Family conflicts, relationships & work stressors are 3 top concerns in my practice. I work with clients whose main goals are wanting fulfillment, happiness and stability with growth through a science backed approached. Life can be extremely challenging & complex, & our counseling or coaching sessions can help give you clarity while we cultivate the right thought processes and actions to get you Ready, Willing & Able to THRIVE and no longer just survive.
I believe therapy can feel gentle and supportive—like a warm, safe space where you are free to go at your own pace. I work with you to integrate your past experience into your current life so you don't have to repeat those experiences or be haunted by them. Life transitions—whether moving to a new country, adjusting to a different culture, or navigating family and relationship challenges—can feel overwhelming and isolating. Counseling can be a space to explore and process these experiences without pressure or judgment.
I believe therapy can feel gentle and supportive—like a warm, safe space where you are free to go at your own pace. I work with you to integrate your past experience into your current life so you don't have to repeat those experiences or be haunted by them. Life transitions—whether moving to a new country, adjusting to a different culture, or navigating family and relationship challenges—can feel overwhelming and isolating. Counseling can be a space to explore and process these experiences without pressure or judgment.
If your teenager is experiencing lack of focus, motivation or of self-esteem or is facing challenges, including differences with parents, relationship issues, feelings of belongingness, bullying, handling social issues at school, concerns about their career, academic pressures, has undergone some form of trauma, loss, dealing with parents divorcing, I use techniques to empower them to be a problem solver in any area of life.
My approach is simple and personalized where students take full responsibility to plan and work on a time bound achievement of goals while completely depending on what is in their circle of control.
If your teenager is experiencing lack of focus, motivation or of self-esteem or is facing challenges, including differences with parents, relationship issues, feelings of belongingness, bullying, handling social issues at school, concerns about their career, academic pressures, has undergone some form of trauma, loss, dealing with parents divorcing, I use techniques to empower them to be a problem solver in any area of life.
My approach is simple and personalized where students take full responsibility to plan and work on a time bound achievement of goals while completely depending on what is in their circle of control.
NOW Accepting New Clients! Life Aligned Counseling offers individual and couples counseling services. Our team of therapists has experience in a wide variety of issues including anxiety, depression, trauma recovery, loss and grief, relationship issues, self-esteem and self-concept, family conflict, stress management, spirituality, significant life transitions, lgbtqia+ concerns, women's issues, men's issues, etc.
NOW Accepting New Clients! Life Aligned Counseling offers individual and couples counseling services. Our team of therapists has experience in a wide variety of issues including anxiety, depression, trauma recovery, loss and grief, relationship issues, self-esteem and self-concept, family conflict, stress management, spirituality, significant life transitions, lgbtqia+ concerns, women's issues, men's issues, etc.
Dominguez Psychiatry and Counseling Center
Licensed Professional Counselor, MEd, LPC, NCC
Houston, TX 77009
You may be experiencing worry, fear, anxiety, depression, or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood, but we want to understand ourselves & why we do the things we do.
You may be experiencing worry, fear, anxiety, depression, or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood, but we want to understand ourselves & why we do the things we do.
Are you wondering whether ADHD or Autism Spectrum Disorder (Level 1) might explain lifelong struggles—or if you’ve always felt “different” but couldn’t name why? You’re not alone. I specialize in psychological evaluations for adults of diverse identities who are seeking clarity, answers, and a path forward. You may be navigating perfectionism, burnout, sensory sensitivities, social exhaustion, or executive functioning challenges. My goal is beyond diagnosis, I help uncover what’s beneath the mask to offer meaningful insight, validation, & practical recommendations. I strive to offer a space where you're fully seen.
Are you wondering whether ADHD or Autism Spectrum Disorder (Level 1) might explain lifelong struggles—or if you’ve always felt “different” but couldn’t name why? You’re not alone. I specialize in psychological evaluations for adults of diverse identities who are seeking clarity, answers, and a path forward. You may be navigating perfectionism, burnout, sensory sensitivities, social exhaustion, or executive functioning challenges. My goal is beyond diagnosis, I help uncover what’s beneath the mask to offer meaningful insight, validation, & practical recommendations. I strive to offer a space where you're fully seen.
Inspired by Dr. Maya Angelou's words, "There is no greater agony than bearing an untold story inside you," Dr. Birla and her team is dedicated to empowering individuals to feel heard, seen, and validated. Our therapists are catalysts of your journey, offering a safe and supportive environment to foster psychological flexibility amidst life's trials. Committed to inclusivity, we serve a diverse population with various emotional and behavioral challenges. Our clinical approaches are rooted in gold standard evidence-based and culturally sensitive care, customized to meet needs of each client.
Inspired by Dr. Maya Angelou's words, "There is no greater agony than bearing an untold story inside you," Dr. Birla and her team is dedicated to empowering individuals to feel heard, seen, and validated. Our therapists are catalysts of your journey, offering a safe and supportive environment to foster psychological flexibility amidst life's trials. Committed to inclusivity, we serve a diverse population with various emotional and behavioral challenges. Our clinical approaches are rooted in gold standard evidence-based and culturally sensitive care, customized to meet needs of each client.
