Grief Therapists in Houston, TX

Life can throw so much at times that we often find ourselves feeling stuck, but there is hope for a better tomorrow beginning with the step you choose to take today. I believe that one of the bravest things you can do in life is take that first step toward healing, growth, and self-empowerment. My ideal client is one who is ready to face truths and set and achieve goals. True change begins inside of you with the willingness to do the work. Counseling is a journey tailored to you and your needs and I would love to walk alongside you on your path toward becoming the best version of yourself.

Are you experiencing a time of significant loss , stressful change, relationship difficulties or a daunting medical diagnosis? We all experience loss and change by virtue of experiencing life and engaging in relationships. I have learned that grief must be witnessed by someone who does not try to diminish the experience. Someone who can sit with the discomfort and honor those feelings without judgement. Someone who supports finding meaning and purpose amidst the transition. Someone who knows that it takes strength to make changes, courage to deepen or resolve relationships, and resilience to cope with life’s challenges.

Are you suffering in silence from anxiety, depression, or trauma? Is it affecting your quality of life or preventing you from reaching your true potential? As an experienced therapist, I help my clients overcome anxiety, depression, trauma, and other problems. I know that you don't just want to "talk about it" you want to solve these problems. All of my clients want their life back and we will work together to make that happen. Don't let the fear, lack of motivation, hyper-vigilance, hopelessness, sadness, or panic attacks hold you back any longer. I also work with couples and families in need of therapy.

“The best thing about the future is that it comes one day at a time”. Regardless of the struggles you are currently facing, I will do my utmost to help you deal with each struggle at a time. I have extensive experience in Multi-cultural Counseling, Relationships, Anxiety, Stress/Anger Management, Grief , Trauma, Divorce, Depression & Adjustment Issues. I will engage each individual with complete sincerity. Through understanding and increased self-knowledge, the only sure outcome is change and personal growth. The therapeutic relationship is an alliance between a therapist and a client that is exclusively for the client's benefit.

Facing a loss , addiction or turning point in your life? Feeling overwhelmed by frustration and fear? I'm a Nationally Board Certified, licensed and experienced professional with over 25 years of experience and I'd like to help. My practice is principally focused in the following areas: Grief / Loss , Addiction Recovery (those facing addiction and/or spouse/family), Cancer Resilience, Cardiac / Depression, Transplant Patients, Anxiety Disorders, Workplace Stress, Panic Attacks, First Responders / Traumatic Exposure, CISM and difficult Life Transitions.

I have worked with adults and children to overcome depression, anxiety, early abuse and neglect issues. My special interest include assisting people in recognizing and changing long-standing ineffective patterns of behavior, and working with people who have experienced undernourished and traumatic childhoods. I also work with people who experience stress, job burnout and grief and loss issues.

Life's path can be quite dark and confusing at times. When it is, you can often experience anxiety, depression, maladaptive behaviors, a lack of connectedness with others and lose a sense of purpose. Much of life is trying to satisfy similar basic emotional/social needs, yet everyone's experience is unique in getting there. You, as an individual, are a one of a kind entity and should have this acknowledged and treated accordingly. I have applied this view point of therapy to a host of presenting problems: anxiety, depression, relationship issues, grief and loss , various stages of life, and others.

It takes courage to contact a professional therapist for help. No one wants to go through each day feeling dissatisfied or lacking joy. There is always hope for a better future. This is a very demanding world and I believe that, together, we can find healthy ways for you to deal with whatever comes your way. It is up to you to decide what you will and will not continue to have as your daily experience in life. Have you experienced a trauma in early childhood or more recently? Are you considering whether or not to end a relationship or do you wish to work on improving a relationship? Are you grieving a loss ?

If you are in a stressful or traumatic situation (e.g. loss of a loved one, coping with sudden life changes), therapy can help. I am a licensed psychologist with 20+ years of clinical experience helping people deal effectively with adversity, stress and trauma. We will work in a respectful, collaborative manner. I utilize an integrative psychotherapeutic approach with proven methods, through which you will gain insight and learn skills to help you heal and successfully manage the complexities of your situation. In learning to deal more effectively with your difficulties, you will feel better and your situation will improve.

I work with individuals who are 13 years and older as well as couples and families. I specialize in working with individuals seeking help for an eating disorder or those dealing with grief and/or bereavement . I also enjoy working with females who are in their late teens or early twenties struggling with life transitions. I am a Licensed Professional Counselor (LPC) as well as a Marriage and Family Therapist (LMFT) in the state of Texas. My general office hours are Monday through Thursday from 9am to 4pm (Occasional Friday appt. available).

I provide hope and encouragement from a Christian perspective. All therapy sessions are professional, confidential, non-judgmental and inclusive of the mind, body and spirit for optimal healing from all types of painful issues. Clients are always asked if they would like to have me integrate spirituality into their session, your wishes are followed. I offer you the opportunity to disclose and explore your deepest personal and family secrets and disappointments. The supportive therapy allows clients to get their life back on track, and find the balance that is missing. We laugh a lot because laughter promotes healing and happiness.

My mission is to assist individuals with removing internal and external barriers interfering with joy, peace and self acceptance.

Therapy can be a powerful relationship that leaves a lasting impression, and research shows that finding a therapist who is right for you is key. I specialize in life transitions, anxiety, and grief . Life can become a lot to manage alone sometimes. If we work together, you can expect total acceptance and collaboration. We will move at your pace, and I will integrate evidence-based therapeutic techniques tailored specifically to your concerns. Our sessions will be a place where you can feel safe to explore your needs, learn skills, find relief, enhance your confidence, gain perspective, and grow in ways that are meaningful to you.

No matter how old you are - it can be terrifying when you don’t feel like yourself in moments of unexpected loss , significant changes, or during extreme states, when nothing seems to work and you might even feel guilty for not being able to “fix it” on your own.

When you are struggling, I want you to know that you are not alone. Whatever you are facing – depression, anxiety, pain from a breakup, grief from a loss – I am here for you. I have served in the mental field now for 10 years and have worked as a licensed psychotherapist for 9 years, and in that time, I have helped people move past their struggles and couples rediscover joy in their relationships. You do not need to go on feeling lost and alone; I believe that healing requires a collaborative effort: so let me show you just what I can do for you: together. I am currently accepting clients in Texas and Florida!

Are you struggling with alcohol or other substance use? Having difficulty managing mood or anxiety? Is it difficult to maintain positive relationships? Struggling with trauma, shame, or grief ? If any of this is true for you, I would love the opportunity to help you resolve past traumas, learn to cope with unexpected loss or life changes, and explore the future.

I have over 20 years of experience in a variety of settings. I work with individuals to address stress, anxiety, depression, trauma, chronic illness, caregiver stress, and grief / bereavement . I take an individualized, holistic approach with each of my clients using evidence based techniques such as Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Solution Focused Therapy, Acceptance and Commitment Therapy, Narrative Therapy, and Trauma Informed Care.

Have you experienced an event that has drastically shaken your thoughts, beliefs, and feelings? Are there days that you are overcome with anxiety that you just can not seem to shake? Have you experienced a loss that has robbed you of hope? Robert Frost said "the only way out is through", you do not have to go through it alone. I specialize in helping clients navigate complex trauma, grief , life transitions, and anxiety/depression, all which can have a negative impact on finding your must fulfilled life. I enjoy working with adult individuals and couples, veterans, first responders, and gender and sexual minorities.

Welcome to Mindful Transitions PLLC! My practice specializes in assisting individuals through transitional points in their life whether that is the loss of a relationship, marital strife, retirement, pandemics (COVID-19), the diagnosis of a chronic health condition, divorce, unemployment, accident/injury, or the death of a loved one. It is not uncommon to feel "stuck" during these transitional points and it is often beneficial to process these challenges with a professional.