Emotionally Focused Therapists in Houston, TX
My postmodern holistic orientation allows me to incorporate a wide array of therapy models, including humanistic, postmodern, psychoeducational, emotionally focused, and mindfulness therapeutic techniques.
I am a relationship counselor with a specialization in high-conflict couples. Most people enter relationships with rose-colored glasses and soon find themselves in an unwelcome conflict cycle. Constant criticism and contempt ( Gottman) are red flags in relationships. I can help track the conflict cycle (Emotional Family Therapy by Sue Johnson) by connecting/contrasting the secondary and primary emotions. It's not about the content of the argument rather it is about connections and safety in the relationship. Understanding the fear of abandonment and attachment styles is the key element in restoring security in a relationship.
My postmodern holistic orientation allows me to incorporate a wide array of therapy models, including humanistic, postmodern, psychoeducational, emotionally focused, and mindfulness therapeutic techniques.
I am a relationship counselor with a specialization in high-conflict couples. Most people enter relationships with rose-colored glasses and soon find themselves in an unwelcome conflict cycle. Constant criticism and contempt ( Gottman) are red flags in relationships. I can help track the conflict cycle (Emotional Family Therapy by Sue Johnson) by connecting/contrasting the secondary and primary emotions. It's not about the content of the argument rather it is about connections and safety in the relationship. Understanding the fear of abandonment and attachment styles is the key element in restoring security in a relationship.
I am EMDR Certified, EFT trained, and I am a Motivational Interviewing trainer.
My practice embodies a collaborative style, utilizing trauma informed, values-centered, mindfulness, and mind-body approaches. I take a unique and creative approach with each client. My work is informed by respect for, and acceptance of, clients and learners: recognizing the inherent value of all, regardless of station, race, religion, sexual orientation, sexual identity, or ability. I believe in the power of community and the responsibility of each to do what they can to repair the world as we know it.
I am EMDR Certified, EFT trained, and I am a Motivational Interviewing trainer.
My practice embodies a collaborative style, utilizing trauma informed, values-centered, mindfulness, and mind-body approaches. I take a unique and creative approach with each client. My work is informed by respect for, and acceptance of, clients and learners: recognizing the inherent value of all, regardless of station, race, religion, sexual orientation, sexual identity, or ability. I believe in the power of community and the responsibility of each to do what they can to repair the world as we know it.
Rachel Hubbard
Clinical Social Work/Therapist, LCSW-S
2 Endorsed
Houston, TX 77006
Waitlist for new clients
I have specialized training in Trauma and Grief Component Therapy, Acceptance and Commitment Therapy, Emotionally Focused Family Therapy, Somatic Experiencing Therapy and am passionate about staying up to date with evidence based interventions.
Growing numbers of adolescents, adults, and families are dealing with issues stemming from anxiety, depression, lack of connection, finding purpose, grief, and loss of control in an ever-changing world. Therapy can look a lot of different ways, but most importantly it is an hour of time dedicated to getting to know yourself and building a meaningful future.
I have specialized training in Trauma and Grief Component Therapy, Acceptance and Commitment Therapy, Emotionally Focused Family Therapy, Somatic Experiencing Therapy and am passionate about staying up to date with evidence based interventions.
Growing numbers of adolescents, adults, and families are dealing with issues stemming from anxiety, depression, lack of connection, finding purpose, grief, and loss of control in an ever-changing world. Therapy can look a lot of different ways, but most importantly it is an hour of time dedicated to getting to know yourself and building a meaningful future.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
As a certified Emotionally Focused Couples therapist, I love working with these clients - together we face the challenges that have strained the relationship, and understand the issues that have corroded trust and complicated communication.
Often clients think, "We love each other, we just fight too much." "I need help learning how to communicate my emotions." "I want this relationship to work, I just don't know how to get over the affair. I want to trust again." Is this you? Are these words you've said? Are you living in fear and pain, and desperate to find your way back to your partner and to a relationship that feels healthy and fulfilling?
As a certified Emotionally Focused Couples therapist, I love working with these clients - together we face the challenges that have strained the relationship, and understand the issues that have corroded trust and complicated communication.
Often clients think, "We love each other, we just fight too much." "I need help learning how to communicate my emotions." "I want this relationship to work, I just don't know how to get over the affair. I want to trust again." Is this you? Are these words you've said? Are you living in fear and pain, and desperate to find your way back to your partner and to a relationship that feels healthy and fulfilling?
I primarily draw from Emotionally Focused Therapy ( EFT), somatic psychology, and relational psychodynamic work.
You’re just tired of getting hurt. You keep ending up in relationships that drain you, where you give too much, stay too long, or feel like you’re constantly walking on eggshells. Eventually, you lose your voice, your boundaries, your peace.
You may find yourself asking:
Why do I attract emotionally unavailable people?
Why am I so anxious even when things are going well?
Why can’t I trust myself?
This isn’t about fixing you. You’re not broken. But you are tired… tired of pretending you’re okay, tired of over-explaining your pain. You want to feel grounded. You want relationships that feel like home, not like survival.
I primarily draw from Emotionally Focused Therapy ( EFT), somatic psychology, and relational psychodynamic work.
You’re just tired of getting hurt. You keep ending up in relationships that drain you, where you give too much, stay too long, or feel like you’re constantly walking on eggshells. Eventually, you lose your voice, your boundaries, your peace.
You may find yourself asking:
Why do I attract emotionally unavailable people?
Why am I so anxious even when things are going well?
Why can’t I trust myself?
This isn’t about fixing you. You’re not broken. But you are tired… tired of pretending you’re okay, tired of over-explaining your pain. You want to feel grounded. You want relationships that feel like home, not like survival.
Self-Awareness & Discovery
Clinical Social Work/Therapist, LCSW
Houston, TX 77077
Waitlist for new clients
I use several different therapeutic approaches including cognitive behavioral therapy, dialectical behavior therapy, emotionally focused therapy, emotionally focused family therapy, and mentalization based therapy.
If you have come to this profile, I dare say it is not a chance encounter. So, with that said, I want to extend an open invitation for us to discuss what challenges are getting in the way of your peace and contentment. I know what it is like to try and work through issues on your own and not be successful. Let's explore the root of your negative feelings.
I use several different therapeutic approaches including cognitive behavioral therapy, dialectical behavior therapy, emotionally focused therapy, emotionally focused family therapy, and mentalization based therapy.
If you have come to this profile, I dare say it is not a chance encounter. So, with that said, I want to extend an open invitation for us to discuss what challenges are getting in the way of your peace and contentment. I know what it is like to try and work through issues on your own and not be successful. Let's explore the root of your negative feelings.
Using the Gottman Method, Emotionally Focused Therapy, Relational Life Therapy, and other evidence-based approaches, I help clients strengthen communication, deepen emotional safety, and heal relational wounds.
I help clients navigate the complexities of relationships. They may feel emotionally disconnected, stuck in cycles of conflict, or overwhelmed by past trauma, parenting stress, or societal expectations. They want to be understood and break patterns that no longer serve them. I offer steady support, practical tools, and deep relational work to help them create the connected, resilient relationships they deserve. I specialize in working with clients, using relational, cultural, and narrative therapies to honor their lived experiences and support meaningful change.
Using the Gottman Method, Emotionally Focused Therapy, Relational Life Therapy, and other evidence-based approaches, I help clients strengthen communication, deepen emotional safety, and heal relational wounds.
I help clients navigate the complexities of relationships. They may feel emotionally disconnected, stuck in cycles of conflict, or overwhelmed by past trauma, parenting stress, or societal expectations. They want to be understood and break patterns that no longer serve them. I offer steady support, practical tools, and deep relational work to help them create the connected, resilient relationships they deserve. I specialize in working with clients, using relational, cultural, and narrative therapies to honor their lived experiences and support meaningful change.
Gina W Watson Couples Therapist
Marriage & Family Therapist, MS, LMFT-S
3 Endorsed
Houston, TX 77018
Their findings on what makes relationships succeed or fail informs our approach along with crucial findings in attachment theory ( EFT) and personality type.
At HRI, all we do is couples. We are trained in the science of couple dynamics and when it comes to your relationship, you want a specialist. We work with couples recovering from infidelity, disconnection, resentment, ambivalence about divorce, sex and intimacy and fighting over the same thing with zero resolution. Resolving conflict without it escalating is a learned skill. We offer a proven three phase approach designed to melt resentment, gain closure on past hurts and find agreement (or compromise) on chronic issues.
Their findings on what makes relationships succeed or fail informs our approach along with crucial findings in attachment theory ( EFT) and personality type.
At HRI, all we do is couples. We are trained in the science of couple dynamics and when it comes to your relationship, you want a specialist. We work with couples recovering from infidelity, disconnection, resentment, ambivalence about divorce, sex and intimacy and fighting over the same thing with zero resolution. Resolving conflict without it escalating is a learned skill. We offer a proven three phase approach designed to melt resentment, gain closure on past hurts and find agreement (or compromise) on chronic issues.
The results clients have seen from working with me come from my use of therapeutic modalities like Emotionally Focused Therapy ( EFT), communication skills training, cognitive-behavioral techniques, somatic exercises, trauma therapy such as Accelerated Resolution Therapy (ART), and other effective techniques.
You need support in rediscovering your sense of self, reconnecting with your partner, addressing physical & emotional changes that impact intimacy...like menopause or cancer recovery, or enhancing your sex life. You want to feel heard, understood, & supported as you work toward greater joy, intimacy, & alignment in your life. I specialize in sexual health/sex therapy, relationships, & life transitions. I’ll help you reconnect with your partner, body, and sense of self.
The results clients have seen from working with me come from my use of therapeutic modalities like Emotionally Focused Therapy ( EFT), communication skills training, cognitive-behavioral techniques, somatic exercises, trauma therapy such as Accelerated Resolution Therapy (ART), and other effective techniques.
You need support in rediscovering your sense of self, reconnecting with your partner, addressing physical & emotional changes that impact intimacy...like menopause or cancer recovery, or enhancing your sex life. You want to feel heard, understood, & supported as you work toward greater joy, intimacy, & alignment in your life. I specialize in sexual health/sex therapy, relationships, & life transitions. I’ll help you reconnect with your partner, body, and sense of self.
With over 25 years of experience as a psychologist and a certified Emotion Focused Couples Therapist ( EFT), I am here to help.
My individual therapy with women focuses on: Women coping with grief from pregnancy loss, traumatic birth experiences, or pregnancy termination for medical reasons. Women navigating the hormonal and emotional changes of menopause. Women exhausted by toxic relationships, seeking a way to break free. provide a compassionate space for healing and empowerment.
With over 25 years of experience as a psychologist and a certified Emotion Focused Couples Therapist ( EFT), I am here to help.
My individual therapy with women focuses on: Women coping with grief from pregnancy loss, traumatic birth experiences, or pregnancy termination for medical reasons. Women navigating the hormonal and emotional changes of menopause. Women exhausted by toxic relationships, seeking a way to break free. provide a compassionate space for healing and empowerment.
I take a holistic and strength-based approach to therapy, integrating powerful modalities like Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), Somatic Therapy, and Emotion-Focused Therapy ( EFT).
My goal is to meet you exactly where you are on your journey, no matter what that looks like today. It's essential to understand that there's nothing inherently 'wrong' or 'broken' about you. When feelings of guilt, shame, or maladaptive behaviors become overwhelming, it's often a signal that change is needed. Whether you're facing PTSD, grief, depression, anxiety, eating disorders, substance use, or navigating life transitions, I'm here to support you in understanding, managing, and addressing the root causes so you can begin your healing process.
I take a holistic and strength-based approach to therapy, integrating powerful modalities like Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), Somatic Therapy, and Emotion-Focused Therapy ( EFT).
My goal is to meet you exactly where you are on your journey, no matter what that looks like today. It's essential to understand that there's nothing inherently 'wrong' or 'broken' about you. When feelings of guilt, shame, or maladaptive behaviors become overwhelming, it's often a signal that change is needed. Whether you're facing PTSD, grief, depression, anxiety, eating disorders, substance use, or navigating life transitions, I'm here to support you in understanding, managing, and addressing the root causes so you can begin your healing process.
We use EFT to strengthen relationships, EMDR to heal trauma, and CBT to reframe negative thoughts, along with Narrative Therapy to reshape personal stories.
Are you feeling overshadowed by the challenges in your relationships? Or grappling with personal traumas that seem insurmountable? Maybe you are navigating through loss, issues with self esteem, or feelings of stress and burn out. Whatever you may be dealing with, we offer a safe haven for healing and growth. With a compassionate approach and evidence-based techniques, we are committed to guiding you through your journey, respecting your unique narrative and empowering you to rediscover harmony and joy in your relationships and within yourself. Your courage, paired with our support, paves the way for profound transformations.
We use EFT to strengthen relationships, EMDR to heal trauma, and CBT to reframe negative thoughts, along with Narrative Therapy to reshape personal stories.
Are you feeling overshadowed by the challenges in your relationships? Or grappling with personal traumas that seem insurmountable? Maybe you are navigating through loss, issues with self esteem, or feelings of stress and burn out. Whatever you may be dealing with, we offer a safe haven for healing and growth. With a compassionate approach and evidence-based techniques, we are committed to guiding you through your journey, respecting your unique narrative and empowering you to rediscover harmony and joy in your relationships and within yourself. Your courage, paired with our support, paves the way for profound transformations.
If clients want or need to go deeper to effect change then therapy can be more emotionally focused, or relationally focused.
I am very understanding and allow clients to work at their own pace in resolving their problems quickly and give them the tools to face future challenges. I enjoy clients who want to work and change. I have more than 30 years of experience in what works with people to get them going again to resolve life's trouble spots or help someone who has had trouble their entire life, and everyone in between. It is HARD to take the first step of getting help but a skillful experienced psychologist CAN help, so write me or call.
If clients want or need to go deeper to effect change then therapy can be more emotionally focused, or relationally focused.
I am very understanding and allow clients to work at their own pace in resolving their problems quickly and give them the tools to face future challenges. I enjoy clients who want to work and change. I have more than 30 years of experience in what works with people to get them going again to resolve life's trouble spots or help someone who has had trouble their entire life, and everyone in between. It is HARD to take the first step of getting help but a skillful experienced psychologist CAN help, so write me or call.
In addition, we have clinicians specialized in EMDR therapy, Ketamine Assisted Psychotherapy, Emotionally Focused Therapy and Somatic Experiencing.
At The Flourishing Way, we see you—the deep thinker, the high achiever, the one who gives so much to others yet struggles to quiet the self-doubt within. You crave deeper connections but find yourself stuck in old patterns, shaped by wounds you’re ready to heal. Whether it's exploring your inner child, navigating mother wounds, or strengthening your nervous system, we help you break free. Through somatic work, EMDR, and psychodynamic inquiry, we guide you toward self-trust, resilience, and a more authentic, fulfilling life. You already have everything you need—let’s uncover it together.
In addition, we have clinicians specialized in EMDR therapy, Ketamine Assisted Psychotherapy, Emotionally Focused Therapy and Somatic Experiencing.
At The Flourishing Way, we see you—the deep thinker, the high achiever, the one who gives so much to others yet struggles to quiet the self-doubt within. You crave deeper connections but find yourself stuck in old patterns, shaped by wounds you’re ready to heal. Whether it's exploring your inner child, navigating mother wounds, or strengthening your nervous system, we help you break free. Through somatic work, EMDR, and psychodynamic inquiry, we guide you toward self-trust, resilience, and a more authentic, fulfilling life. You already have everything you need—let’s uncover it together.
In addition to traditional talk therapy to glean how your thoughts, emotions, and behaviors inform your process, I use mind-body awareness, emotionally focused therapy and provide psychoeducation about the neuroscience of trauma to help you understand, identify, and achieve optimal well-being.
I believe that everyone has the capacity to accomplish their goals. My role is to help you uncover and understand the obstacles and trauma that are getting in the way of achieving what you desire, and then help you tap into your inner resources to succeed. With empathy and authenticity, I work alongside my clients to promote healing and discovery of their power to change. Whether you are experiencing symptoms related to anxiety, depression, grief and loss; problems with relationships, parenting, or self-esteem; or a general sense of disconnectedness – whatever it is – I recognize that therapy is self-work, and it's not easy.
In addition to traditional talk therapy to glean how your thoughts, emotions, and behaviors inform your process, I use mind-body awareness, emotionally focused therapy and provide psychoeducation about the neuroscience of trauma to help you understand, identify, and achieve optimal well-being.
I believe that everyone has the capacity to accomplish their goals. My role is to help you uncover and understand the obstacles and trauma that are getting in the way of achieving what you desire, and then help you tap into your inner resources to succeed. With empathy and authenticity, I work alongside my clients to promote healing and discovery of their power to change. Whether you are experiencing symptoms related to anxiety, depression, grief and loss; problems with relationships, parenting, or self-esteem; or a general sense of disconnectedness – whatever it is – I recognize that therapy is self-work, and it's not easy.
She integrates evidence-based approaches like CBT, EFT, and more to help tailor each session to your specific needs.
Feeling overwhelmed by anxiety, emotional stress, or a major life transition? Life can be incredibly complex and challenging. Heather specializes in helping individuals navigate emotional difficulties, build resilience, and reconnect with their inner strength. Whether you're facing personal struggles, past trauma, or patterns that no longer serve you, Heather offers a compassionate and straightforward approach to help you regain control, set healthy boundaries, and rediscover your self-worth. If you're ready to break free from emotional pain and create lasting change, reach out today and begin your journey toward healing and growth.
She integrates evidence-based approaches like CBT, EFT, and more to help tailor each session to your specific needs.
Feeling overwhelmed by anxiety, emotional stress, or a major life transition? Life can be incredibly complex and challenging. Heather specializes in helping individuals navigate emotional difficulties, build resilience, and reconnect with their inner strength. Whether you're facing personal struggles, past trauma, or patterns that no longer serve you, Heather offers a compassionate and straightforward approach to help you regain control, set healthy boundaries, and rediscover your self-worth. If you're ready to break free from emotional pain and create lasting change, reach out today and begin your journey toward healing and growth.
I integrated cutting-edge approaches like emotionally focused therapy ( EFT) to help them heal at the core.
You may feel stuck right now; you may think it's over. That's normal you've been trying very long with poor results. That's courage! Don't let the conflict, the fighting, the infidelity, etc. dictate the future of your couple.
I integrated cutting-edge approaches like emotionally focused therapy ( EFT) to help them heal at the core.
You may feel stuck right now; you may think it's over. That's normal you've been trying very long with poor results. That's courage! Don't let the conflict, the fighting, the infidelity, etc. dictate the future of your couple.
Certified Emotionally Focused Therapist
Cultivating and maintaining meaningful connections is an important key to well being.Disconnection often occurs as the result of relationship challenges, difficult losses, interpersonal struggles and addictive patterns. In addition, shame is often associated with interpersonal struggles and may be at the root of many psychological issues including depression and anxiety. My training includes an internship and post-graduate fellowship at the Menninger Clinic, Professionals In Crisis Unit. I have also completed specialized training in couples therapy, shame resiliency and mindfulness-based treatment for depression and anxiety.
Certified Emotionally Focused Therapist
Cultivating and maintaining meaningful connections is an important key to well being.Disconnection often occurs as the result of relationship challenges, difficult losses, interpersonal struggles and addictive patterns. In addition, shame is often associated with interpersonal struggles and may be at the root of many psychological issues including depression and anxiety. My training includes an internship and post-graduate fellowship at the Menninger Clinic, Professionals In Crisis Unit. I have also completed specialized training in couples therapy, shame resiliency and mindfulness-based treatment for depression and anxiety.
Though I am knowledgeable in several types of therapy, my preference is a combination of trauma-informed, emotionally focused therapy that is strength-based and person-centered.
Acknowledging that you need help and reaching out for it takes strength. Though this decision can feel like an overwhelming one, know that you are not alone in your quest to relieve the overwhelming burdens you carry. I believe that each of us has the capacity to heal from past trauma, to overcome adversity, and to achieve the change we want in our lives.
Though I am knowledgeable in several types of therapy, my preference is a combination of trauma-informed, emotionally focused therapy that is strength-based and person-centered.
Acknowledging that you need help and reaching out for it takes strength. Though this decision can feel like an overwhelming one, know that you are not alone in your quest to relieve the overwhelming burdens you carry. I believe that each of us has the capacity to heal from past trauma, to overcome adversity, and to achieve the change we want in our lives.
See more therapy options for Houston
Nearby Emotionally Focused Therapists Searches for Houston
- Bellaire
- Deer Park
- Fresno
- Humble
- Jersey Village
- Missouri City
- Pasadena
- Pearland
- Stafford
- Sugar Land
- Webster
- West University Place
Emotionally Focused Therapists
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.