Depression Therapists in Houston, TX
I have provided treatment for anxiety, depression, trauma, grief, maladjustment, and anger management.
Greetings! My name is Nicole Reglos, and I am a Licensed Professional Counselor. A career in counseling gives me the opportunity to join and connect with people on their mental health journey, in addition to continuing to learn about a subject that I am passionate about. I value building rapport and creating a safe environment for clients to fully explore and express their thoughts and emotions through a collaborative therapeutic relationship.
I have provided treatment for anxiety, depression, trauma, grief, maladjustment, and anger management.
Greetings! My name is Nicole Reglos, and I am a Licensed Professional Counselor. A career in counseling gives me the opportunity to join and connect with people on their mental health journey, in addition to continuing to learn about a subject that I am passionate about. I value building rapport and creating a safe environment for clients to fully explore and express their thoughts and emotions through a collaborative therapeutic relationship.
We all get stuck in unhelpful, painful patterns at times. I work with clients to help understand what behaviors are unhelpful, validate why we may engage in those behaviors, and what to do about it. I work hard to balance acceptance and change, understanding that behaviors are present for a reason, and challenge how they are keeping us from living the lives we really want for ourselves. I hope to help client's build their life worth living.
We all get stuck in unhelpful, painful patterns at times. I work with clients to help understand what behaviors are unhelpful, validate why we may engage in those behaviors, and what to do about it. I work hard to balance acceptance and change, understanding that behaviors are present for a reason, and challenge how they are keeping us from living the lives we really want for ourselves. I hope to help client's build their life worth living.
Whether it be depression, anxiety, or a struggle with an unexpected change in life, my goal is to offer you individualized treatment with evidenced-based approaches.
I find the empirically supported Acceptance and Commitment Therapy, along with other behavioral and cognitive therapies, gifts for those experiencing depression, anxiety, and life events. As a ADHD-Certified Clinical Services Provider, I strive to help those with ADHD understand, cope, adjust, and thrive in addition to helping parents.
Whether it be depression, anxiety, or a struggle with an unexpected change in life, my goal is to offer you individualized treatment with evidenced-based approaches.
I find the empirically supported Acceptance and Commitment Therapy, along with other behavioral and cognitive therapies, gifts for those experiencing depression, anxiety, and life events. As a ADHD-Certified Clinical Services Provider, I strive to help those with ADHD understand, cope, adjust, and thrive in addition to helping parents.
Real Talk for Real Change is my method. I’m a trauma-informed Clinical Social Worker committed to helping adults discover the joy in living authentically. My work focuses on empowering others to create and meet goals that are meaningful to them. I believe in the power of empathic and insightful collaboration to promote self-discovery and positive change.
Real Talk for Real Change is my method. I’m a trauma-informed Clinical Social Worker committed to helping adults discover the joy in living authentically. My work focuses on empowering others to create and meet goals that are meaningful to them. I believe in the power of empathic and insightful collaboration to promote self-discovery and positive change.
I specialize in treating anxiety, depression, post-traumatic stress, attachment issues, and relationship challenges through evidence-based approaches.
In my work with couples and families, I integrate the Gottman Method, Integrated Behavioral Couples Therapy, and attachment-based assessments to improve communication, strengthen connection, and foster lasting change.
I specialize in treating anxiety, depression, post-traumatic stress, attachment issues, and relationship challenges through evidence-based approaches.
In my work with couples and families, I integrate the Gottman Method, Integrated Behavioral Couples Therapy, and attachment-based assessments to improve communication, strengthen connection, and foster lasting change.
My ideal clients are children, adolescents, and families who are navigating emotional, behavioral, or relational challenges such as anxiety, depression, stress, family conflict, or major life transitions.
I help by offering a compassionate, trauma-informed, and strengths-based approach that is tailored to each client’s unique needs. I use evidence-based strategies to support emotional regulation, improve communication, and build coping skills, while also helping clients connect with helpful community and system resources when needed.
My ideal clients are children, adolescents, and families who are navigating emotional, behavioral, or relational challenges such as anxiety, depression, stress, family conflict, or major life transitions.
I help by offering a compassionate, trauma-informed, and strengths-based approach that is tailored to each client’s unique needs. I use evidence-based strategies to support emotional regulation, improve communication, and build coping skills, while also helping clients connect with helpful community and system resources when needed.
I specialize in helping patients work through trauma, anxiety, effective communication, depression and day to day problems among other issues.
“You don’t have to struggle in silence.” Life can be challenging at times, and those complications can be magnified if you don’t take time for self-care or bottle up your emotions. You don’t have to be super human and feel that you have to suck it up and push through. Your mental health can’t and shouldn’t wait. I want to help you and your loved ones be their best selves.
I specialize in helping patients work through trauma, anxiety, effective communication, depression and day to day problems among other issues.
“You don’t have to struggle in silence.” Life can be challenging at times, and those complications can be magnified if you don’t take time for self-care or bottle up your emotions. You don’t have to be super human and feel that you have to suck it up and push through. Your mental health can’t and shouldn’t wait. I want to help you and your loved ones be their best selves.
Is it Depression, Anxiety, Stress, Poor Sleep, Grief, or maybe you don't know?
I am experienced using several therapeutic techniques. I use cognitive behavior therapy as appropriate due to its high utility and evidence base. As appropriate, I use solution-focused therapy, positive psychology, acceptance and commitment therapy, and mindfulness.
Is it Depression, Anxiety, Stress, Poor Sleep, Grief, or maybe you don't know?
I am experienced using several therapeutic techniques. I use cognitive behavior therapy as appropriate due to its high utility and evidence base. As appropriate, I use solution-focused therapy, positive psychology, acceptance and commitment therapy, and mindfulness.
Many people start thinking about therapy because, emotionally, they don’t feel good. Maybe your emotions end up taking you for a ride and you feel helpless to stop it. Emotions come and go, but they can sometimes feel endless, especially if they are intense. Or maybe you are struggling to get in touch with your emotions and you find it difficult to connect. Either way, what ends up making it worse is the power struggle we get into with our own emotions. We want to push away the ones that feel bad and force the ones that feel good, but that never works for long. Wouldn’t it be easier to avoid the power struggle completely?
Many people start thinking about therapy because, emotionally, they don’t feel good. Maybe your emotions end up taking you for a ride and you feel helpless to stop it. Emotions come and go, but they can sometimes feel endless, especially if they are intense. Or maybe you are struggling to get in touch with your emotions and you find it difficult to connect. Either way, what ends up making it worse is the power struggle we get into with our own emotions. We want to push away the ones that feel bad and force the ones that feel good, but that never works for long. Wouldn’t it be easier to avoid the power struggle completely?
My specialty include: mental health assessment & treatment planning, individual psychotherapy for adults with depression, anxiety, trauma/PTSD, or individual needs assistance in chronic stress management or personal development.
Life is beautiful, but not always easy and smooth. Dealing with life stressors and trauma can be overwhelming, exhausting, and even blocking individual's personal development in many aspects. Seeking counseling is courageous and self-compassionate way of positive coping. I am a somatic psychotherapist who combines traditional talk therapy and somatic approaches in treating mental health conditions, healing from trauma, and promoting self-growth.
My specialty include: mental health assessment & treatment planning, individual psychotherapy for adults with depression, anxiety, trauma/PTSD, or individual needs assistance in chronic stress management or personal development.
Life is beautiful, but not always easy and smooth. Dealing with life stressors and trauma can be overwhelming, exhausting, and even blocking individual's personal development in many aspects. Seeking counseling is courageous and self-compassionate way of positive coping. I am a somatic psychotherapist who combines traditional talk therapy and somatic approaches in treating mental health conditions, healing from trauma, and promoting self-growth.
Have you arrived at a place in life where you are have overwhelming thoughts and/or panic attacks? Are your thoughts disrupting your personal relationships, workplace,and or home life? Lets start the journey with real time strategies to support your mental wellness. Therapy is a safe support space to seek understanding and healing from underlining concerns. Let's talk about.
Have you arrived at a place in life where you are have overwhelming thoughts and/or panic attacks? Are your thoughts disrupting your personal relationships, workplace,and or home life? Lets start the journey with real time strategies to support your mental wellness. Therapy is a safe support space to seek understanding and healing from underlining concerns. Let's talk about.
I work with clients who may be struggling with anxiety or depression due to their career, relationships, life transitions, or trauma.
Always pushing forward, but never feeling fulfilled? Even with tremendous success in your career or family life, something still feels missing. You constantly give to others, but there never seems to be enough for yourself. Life changes—whether it be relocation, career shifts, relationships, or major loss—have been challenging and difficult to cope. There needs to be a change, and all you want is to be free of your burdens to find yourself again.
I work with clients who may be struggling with anxiety or depression due to their career, relationships, life transitions, or trauma.
Always pushing forward, but never feeling fulfilled? Even with tremendous success in your career or family life, something still feels missing. You constantly give to others, but there never seems to be enough for yourself. Life changes—whether it be relocation, career shifts, relationships, or major loss—have been challenging and difficult to cope. There needs to be a change, and all you want is to be free of your burdens to find yourself again.
Capstone Connect,PLLC Counseling & Trauma Services
Clinical Social Work/Therapist, LCSW
1 Endorsed
Houston, TX 77027
Waitlist for new clients
Additionally, I provide support to individuals who have undergone trauma, are grappling with depression and/or anxiety, as well as those navigating life transitions.
Welcome! I am Haley Calhoun-Davis, licensed therapist at Capstone Connect, PLLC. I have extensive experience supporting individuals across the lifespan with a range of needs, strengths, and histories. I am passionate about working with children, LGBTQ+ individuals, and those who have experienced trauma. My therapeutic style is grounded in human connection, empathy, and clear boundaries that results in strong therapeutic relationships.
Additionally, I provide support to individuals who have undergone trauma, are grappling with depression and/or anxiety, as well as those navigating life transitions.
Welcome! I am Haley Calhoun-Davis, licensed therapist at Capstone Connect, PLLC. I have extensive experience supporting individuals across the lifespan with a range of needs, strengths, and histories. I am passionate about working with children, LGBTQ+ individuals, and those who have experienced trauma. My therapeutic style is grounded in human connection, empathy, and clear boundaries that results in strong therapeutic relationships.
Are you feeling overwhelmed, stuck, or running on empty? Maybe anxiety, low mood, or past experiences are echoing into your present, making it hard to find your rhythm. Life feels heavy when carried alone, but you don't have to. It’s okay to feel unsure or even scared about starting this journey. What matters is that you are here, looking for a way forward. Whether you're navigating burnout, grief, or cross-cultural transitions, I’m here to walk alongside you. Together, we’ll use evidence-based tools to help you heal and grow. You’ve taken the first step. Now let’s take the next one together.
Are you feeling overwhelmed, stuck, or running on empty? Maybe anxiety, low mood, or past experiences are echoing into your present, making it hard to find your rhythm. Life feels heavy when carried alone, but you don't have to. It’s okay to feel unsure or even scared about starting this journey. What matters is that you are here, looking for a way forward. Whether you're navigating burnout, grief, or cross-cultural transitions, I’m here to walk alongside you. Together, we’ll use evidence-based tools to help you heal and grow. You’ve taken the first step. Now let’s take the next one together.
It is my goal to help kids, teens, individuals and families that are currently struggling. My goal as a therapist is to create a space where young people and families feel seen, safe, and empowered to heal and grow together.
I am currently under the supervision of Karen Sullivan, LCSW-S RPT-S.
It is my goal to help kids, teens, individuals and families that are currently struggling. My goal as a therapist is to create a space where young people and families feel seen, safe, and empowered to heal and grow together.
I am currently under the supervision of Karen Sullivan, LCSW-S RPT-S.
I use Acceptance and Commitment Therapy (ACT) to help individuals manage anger, anxiety, and depression while maintaining recovery from old behaviors or substances.
In these challenging times, it’s easy to feel overwhelmed by helplessness and hopelessness. But even in our darkest moments, we have the power to choose how we respond—to face life’s trials with courage, grace, and a belief in something better. My own journey has been shaped by the incredible privilege of walking alongside adolescents, adults, couples, families, and communities, sharing in their struggles and triumphs. Through it all, I’ve come to believe that even the hardest roads can lead to healing, growth, and a deeper sense of purpose.
I use Acceptance and Commitment Therapy (ACT) to help individuals manage anger, anxiety, and depression while maintaining recovery from old behaviors or substances.
In these challenging times, it’s easy to feel overwhelmed by helplessness and hopelessness. But even in our darkest moments, we have the power to choose how we respond—to face life’s trials with courage, grace, and a belief in something better. My own journey has been shaped by the incredible privilege of walking alongside adolescents, adults, couples, families, and communities, sharing in their struggles and triumphs. Through it all, I’ve come to believe that even the hardest roads can lead to healing, growth, and a deeper sense of purpose.
My main goal is to be a supportive figure who is willing to listen and work together to navigate life. I specialize working with adult individuals, families, children, adolescents and young adults. From working at Menninger Clinic to the public health care system in the greater Houston area, I have a diverse understanding of people from all walks of life.
My main goal is to be a supportive figure who is willing to listen and work together to navigate life. I specialize working with adult individuals, families, children, adolescents and young adults. From working at Menninger Clinic to the public health care system in the greater Houston area, I have a diverse understanding of people from all walks of life.
My clients are smart and capable women who feel overwhelmed by the depression and anxiety caused by my workplace Imposter Syndrome.
I’m Kisha Walwyn-Duquesnay, a Licensed Professional Counselor and Supervisor. I help women overcome workplace Imposter Syndrome, despite being fully capable of having their dream career, through weekly virtual therapy sessions. I have a collaborative approach that includes CBT, REBT, motivational interviewing, and ART, in a judge-free zone.
My clients are smart and capable women who feel overwhelmed by the depression and anxiety caused by my workplace Imposter Syndrome.
I’m Kisha Walwyn-Duquesnay, a Licensed Professional Counselor and Supervisor. I help women overcome workplace Imposter Syndrome, despite being fully capable of having their dream career, through weekly virtual therapy sessions. I have a collaborative approach that includes CBT, REBT, motivational interviewing, and ART, in a judge-free zone.
I am strongly committed to mental health and believe in its connection to overall wellness. Together, we will determine your current challenges and create a personalized plan for your treatment. Using a person-centered and strengths-based approach, I will empower you to steer the direction of our work. Therapy could be a new start for you, and I would be honored to build a therapeutic alliance that will guide you toward a better path. The decision to seek therapy is never any easy one, but I will encourage you throughout the process and champion your growth inside and outside of therapy.
I am strongly committed to mental health and believe in its connection to overall wellness. Together, we will determine your current challenges and create a personalized plan for your treatment. Using a person-centered and strengths-based approach, I will empower you to steer the direction of our work. Therapy could be a new start for you, and I would be honored to build a therapeutic alliance that will guide you toward a better path. The decision to seek therapy is never any easy one, but I will encourage you throughout the process and champion your growth inside and outside of therapy.
Y'all...life can feel complex can't it? At Modern Therapy in Houston TX, we’re here to help you navigate it all with therapists and coaches that lead with their full hearts and compassion for your story. Whether you're a high-functioning professional juggling life’s chaos, a working parent craving balance, or seeking clarity to move forward, our down-to-earth team is ready to love on your story. We love helping you break through blind spots, release old patterns, and embrace meaningful growth. Offering in-person and online services, this is your safe space to thrive. Let’s create a life you love—together.
Y'all...life can feel complex can't it? At Modern Therapy in Houston TX, we’re here to help you navigate it all with therapists and coaches that lead with their full hearts and compassion for your story. Whether you're a high-functioning professional juggling life’s chaos, a working parent craving balance, or seeking clarity to move forward, our down-to-earth team is ready to love on your story. We love helping you break through blind spots, release old patterns, and embrace meaningful growth. Offering in-person and online services, this is your safe space to thrive. Let’s create a life you love—together.
See more therapy options for Houston
Nearby Depression Therapists Searches for Houston
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.