Attachment-based Therapists in Houston, TX
Welcome to my profile! In a nutshell, my work with people involves helping them break out of the boxes they’ve been put in. Boxes are boring. They're artificial. Often suffocating. As a psychologist who is transgender, I have both the personal and professional backgrounds to assist people in pursuing their authentic selves. As we work together, we’ll confront oppressive systems and discuss stigmas while also exploring your feelings, examining your thoughts, staying curious about the present moment, and clarifying your values. I also provide gender affirmative psychotherapy, as well as brief assessments for WPATH letters.
Welcome to my profile! In a nutshell, my work with people involves helping them break out of the boxes they’ve been put in. Boxes are boring. They're artificial. Often suffocating. As a psychologist who is transgender, I have both the personal and professional backgrounds to assist people in pursuing their authentic selves. As we work together, we’ll confront oppressive systems and discuss stigmas while also exploring your feelings, examining your thoughts, staying curious about the present moment, and clarifying your values. I also provide gender affirmative psychotherapy, as well as brief assessments for WPATH letters.
Abigail Eck
Psychological Associate, LPA-IP, MA
2 Endorsed
Houston, TX 77007
Waitlist for new clients
Am I a bad person?
If you’re asking yourself that, it usually means you’ve been carrying a lot for a long time without enough support.
At Point of Convergence Therapy, I work with adults from complex or emotionally inconsistent family backgrounds — people who feel stuck, drained, or unsure of who they are anymore. You might be someone who’s always tried to keep it together while quietly second-guessing yourself, overthinking, or feeling unseen.
Therapy can help you make sense of these patterns, understand your reactions, and figure out ways to live with more clarity and ease.
Am I a bad person?
If you’re asking yourself that, it usually means you’ve been carrying a lot for a long time without enough support.
At Point of Convergence Therapy, I work with adults from complex or emotionally inconsistent family backgrounds — people who feel stuck, drained, or unsure of who they are anymore. You might be someone who’s always tried to keep it together while quietly second-guessing yourself, overthinking, or feeling unseen.
Therapy can help you make sense of these patterns, understand your reactions, and figure out ways to live with more clarity and ease.
You may appear to be managing life well on the outside while feeling increasing pressure, uncertainty, or dissatisfaction internally. Careers, relationships, and personal expectations can begin pulling in different directions, leaving little space to step back and think clearly about what matters most. Therapy offers a place to slow down, gain perspective, and examine patterns that may be keeping you stuck. My approach is collaborative, practical, and grounded in respect. Together we work to better understand what is happening beneath the surface and identify thoughtful, realistic steps forward.
You may appear to be managing life well on the outside while feeling increasing pressure, uncertainty, or dissatisfaction internally. Careers, relationships, and personal expectations can begin pulling in different directions, leaving little space to step back and think clearly about what matters most. Therapy offers a place to slow down, gain perspective, and examine patterns that may be keeping you stuck. My approach is collaborative, practical, and grounded in respect. Together we work to better understand what is happening beneath the surface and identify thoughtful, realistic steps forward.
My therapy style is warm, collaborative, and client-centered, focusing on creating a safe space where you feel heard and empowered. Using evidenced-based approaches like CBT, EMDR, and DBT, I tailor our work to your unique needs, fostering healing and growth with compassion.
My therapy style is warm, collaborative, and client-centered, focusing on creating a safe space where you feel heard and empowered. Using evidenced-based approaches like CBT, EMDR, and DBT, I tailor our work to your unique needs, fostering healing and growth with compassion.
I specialize in relationships, helping individuals and couples create the love and connection they long for. You may love your partner deeply and still feel alone, unseen, or misunderstood. The same arguments keep repeating, attempts to reconnect end in distance, and emotional or sexual intimacy may feel strained. One of you may push for reassurance, closeness, or resolution while the other problem-solves, withdraws, or tries to keep the peace. Together, we uncover the deeper attachment patterns beneath these cycles and help you build a relationship that feels more secure, connected, emotionally alive, and able to hold both of you.
I specialize in relationships, helping individuals and couples create the love and connection they long for. You may love your partner deeply and still feel alone, unseen, or misunderstood. The same arguments keep repeating, attempts to reconnect end in distance, and emotional or sexual intimacy may feel strained. One of you may push for reassurance, closeness, or resolution while the other problem-solves, withdraws, or tries to keep the peace. Together, we uncover the deeper attachment patterns beneath these cycles and help you build a relationship that feels more secure, connected, emotionally alive, and able to hold both of you.
Are you constantly overthinking, overdoing, or overachieving — but still feeling like it's never enough? Do you look like you have it all together from the outside, yet inside you're battling anxiety, burnout, or the quiet ache of disconnection? Maybe you're tired of repeating the same patterns in your relationships and wondering if it’s you. (Spoiler: it’s not just you.) I help high-achieving professionals, perfectionists, and couples break free from old patterns and reconnect with themselves and each other.
Are you constantly overthinking, overdoing, or overachieving — but still feeling like it's never enough? Do you look like you have it all together from the outside, yet inside you're battling anxiety, burnout, or the quiet ache of disconnection? Maybe you're tired of repeating the same patterns in your relationships and wondering if it’s you. (Spoiler: it’s not just you.) I help high-achieving professionals, perfectionists, and couples break free from old patterns and reconnect with themselves and each other.
Tiffany D Nowak
Clinical Social Work/Therapist, Tiffany, MSW, LCSW-S
3 Endorsed
Houston, TX 77077
Waitlist for new clients
Tiffany has a very holistic approach to therapy. She believes that reaching a healthy mental place comes from not only understanding where the client is as an individual, but also what is happening in their surrounding environment, relationships, and daily interactions. An important part of this process is coming to an understanding that each small change you make can have a significant impact on your entire life. Both of her studies in the US and abroad have given her a wide-ranging toolset on combating the many different issues one can face in life.
Tiffany has a very holistic approach to therapy. She believes that reaching a healthy mental place comes from not only understanding where the client is as an individual, but also what is happening in their surrounding environment, relationships, and daily interactions. An important part of this process is coming to an understanding that each small change you make can have a significant impact on your entire life. Both of her studies in the US and abroad have given her a wide-ranging toolset on combating the many different issues one can face in life.
Hi, I’m Natasha. When you’re used to achieving, pushing through, and living life in the fast lane, slowing down can feel unfamiliar. I work with professionals and overachievers navigating anxiety, depression, imposter syndrome, burnout, and the pressure to have it all together. Therapy offers space to step out of performance mode, reconnect with yourself. My approach helps you understand what’s beneath the stress and find healthier ways to navigate work, life, and relationships. When relationships feel strained, we can also explore communication and connection. The goal is to feel grounded and energized, and more like you again.
Hi, I’m Natasha. When you’re used to achieving, pushing through, and living life in the fast lane, slowing down can feel unfamiliar. I work with professionals and overachievers navigating anxiety, depression, imposter syndrome, burnout, and the pressure to have it all together. Therapy offers space to step out of performance mode, reconnect with yourself. My approach helps you understand what’s beneath the stress and find healthier ways to navigate work, life, and relationships. When relationships feel strained, we can also explore communication and connection. The goal is to feel grounded and energized, and more like you again.
Your decision to start the journey of healing is a tremendous act of love turned inward. In individual counseling, I provide support and encouragement as you rewrite your story and work toward creating the life you want. In the couples therapy process, partners learn to improve communication, build intimacy, and solve conflict in a respectful way. All of my sessions are trauma sensitive and will be a safe space for repair.
Your decision to start the journey of healing is a tremendous act of love turned inward. In individual counseling, I provide support and encouragement as you rewrite your story and work toward creating the life you want. In the couples therapy process, partners learn to improve communication, build intimacy, and solve conflict in a respectful way. All of my sessions are trauma sensitive and will be a safe space for repair.
Depression, anxiety, addictions/compulsions from trauma, and chaotic, unsatisfying relationships do not have to be your “normal”. You can live freely, feel deeply, and love fully. I welcome you to partner with me in your journey. We can work towards meeting your goals for healing and thriving. Whatever your story may be, you are welcome here. It is never too late to begin healing, and I am honored to help. Prepare to widen your capacity for encouragement and delight. I believe in you.
Depression, anxiety, addictions/compulsions from trauma, and chaotic, unsatisfying relationships do not have to be your “normal”. You can live freely, feel deeply, and love fully. I welcome you to partner with me in your journey. We can work towards meeting your goals for healing and thriving. Whatever your story may be, you are welcome here. It is never too late to begin healing, and I am honored to help. Prepare to widen your capacity for encouragement and delight. I believe in you.
Relationships can be tough, whether you're feeling unheard, struggling with trust, or questioning where you stand. Maybe you're also exploring your identity or sexuality and just need a space where you can be real without fear of judgment. On top of that, anxiety might be making everything feel even heavier. You want clarity, connection, and to feel more like yourself, but it’s hard to figure out how. I get it, and you don’t have to do it alone. Let’s work together to ease the anxiety and build the relationships you deserve.
Relationships can be tough, whether you're feeling unheard, struggling with trust, or questioning where you stand. Maybe you're also exploring your identity or sexuality and just need a space where you can be real without fear of judgment. On top of that, anxiety might be making everything feel even heavier. You want clarity, connection, and to feel more like yourself, but it’s hard to figure out how. I get it, and you don’t have to do it alone. Let’s work together to ease the anxiety and build the relationships you deserve.
Cyrus is a PhD, LMSW, LCDC, developing innovative research methods to study mindfulness and student-intern professional identity development. Serving on several community boards, he also helps create meaningful connections and relationships with community stakeholders. Working in the field for many years, Cyrus specializes in working with the following populations: Individuals, couples, families, adolescents, young adults, IDD, autism, LGBTIQA+ and much more.
Cyrus is a PhD, LMSW, LCDC, developing innovative research methods to study mindfulness and student-intern professional identity development. Serving on several community boards, he also helps create meaningful connections and relationships with community stakeholders. Working in the field for many years, Cyrus specializes in working with the following populations: Individuals, couples, families, adolescents, young adults, IDD, autism, LGBTIQA+ and much more.
Many of my clients say they have tried therapy before and it didn't seem to work. I work with people who really want to get down to the root cause of their problems. I have experience helping people with issues like traumatic loss, sexual assault and abuse, LGTQIA+ issues, mental illness, personality disorders and tumultuous childhoods. Together, we will rebuild your sense of self. I would like to help you see your strengths and feel your purpose, because you are more than what has happened to you. Together, we can face existential dread with a sense of humor. My goal is that all of my clients experience a sense of peace.
Many of my clients say they have tried therapy before and it didn't seem to work. I work with people who really want to get down to the root cause of their problems. I have experience helping people with issues like traumatic loss, sexual assault and abuse, LGTQIA+ issues, mental illness, personality disorders and tumultuous childhoods. Together, we will rebuild your sense of self. I would like to help you see your strengths and feel your purpose, because you are more than what has happened to you. Together, we can face existential dread with a sense of humor. My goal is that all of my clients experience a sense of peace.
We don't believe in waitlists. Our mission is to get you the support you need to feel like yourself again, wake up each morning with energy, compassion for yourself, feel your best at work, and close to your family, instead of feeling tired and resentful. We have early morning and weekend options, in-office, virtual, and equine-assisted psychotherapy. We are in-network with BCBS & Aetna, and if you have Out of Network benefits, we got you covered! We can take care of submitting all paperwork on your behalf and getting your reimbursement check sent straight to you. Check here: mentaya.co/b/Yf2M8WVq5OuURTZah
We don't believe in waitlists. Our mission is to get you the support you need to feel like yourself again, wake up each morning with energy, compassion for yourself, feel your best at work, and close to your family, instead of feeling tired and resentful. We have early morning and weekend options, in-office, virtual, and equine-assisted psychotherapy. We are in-network with BCBS & Aetna, and if you have Out of Network benefits, we got you covered! We can take care of submitting all paperwork on your behalf and getting your reimbursement check sent straight to you. Check here: mentaya.co/b/Yf2M8WVq5OuURTZah
With over a decade of successful therapeutic outcomes, I help clients build community, feel less scattered, and find a sense of direction. Over half of the clients I work with identify as neurodiverse, and many of them have received a later in life diagnosis. My experience includes helping parents align and co-parent neurodiverse children effectively, supporting young adults launch and navigate the many tasks of adulthood, and helping couples with ADHD balance the household load and reconnect. Therapy is structured and designed to support those with executive functioning challenges.
With over a decade of successful therapeutic outcomes, I help clients build community, feel less scattered, and find a sense of direction. Over half of the clients I work with identify as neurodiverse, and many of them have received a later in life diagnosis. My experience includes helping parents align and co-parent neurodiverse children effectively, supporting young adults launch and navigate the many tasks of adulthood, and helping couples with ADHD balance the household load and reconnect. Therapy is structured and designed to support those with executive functioning challenges.
Therapy can be daunting, and the process can be slow and tough. It also brings opportunity. Opportunity can bring hope, new coping skills, a different perspective, healing, and so much more. The hardest part - but often the most exciting part - can be deciding where to begin. I value and honor the starts, stops, and all that is in between. I have been in the clinical mental health field since 1986, so one could say I've been around the block. With that experience, I help my clients find their paths, and I serve as a witness to their growth.
Therapy can be daunting, and the process can be slow and tough. It also brings opportunity. Opportunity can bring hope, new coping skills, a different perspective, healing, and so much more. The hardest part - but often the most exciting part - can be deciding where to begin. I value and honor the starts, stops, and all that is in between. I have been in the clinical mental health field since 1986, so one could say I've been around the block. With that experience, I help my clients find their paths, and I serve as a witness to their growth.
I spend my days helping people navigate some of the hardest seasons of their lives, and I've spent time on the other side of the couch myself. That perspective shapes the way I approach therapy.
As the owner of Renewing Hope Counseling, I have the privilege of leading a team of 30 dedicated therapists while continuing to work directly with clients. I am trained in EMDR for trauma treatment, Level 1 and Level 2 Gottman Method Couples Therapy, and am certified in Neuropsychotherapy.
I spend my days helping people navigate some of the hardest seasons of their lives, and I've spent time on the other side of the couch myself. That perspective shapes the way I approach therapy.
As the owner of Renewing Hope Counseling, I have the privilege of leading a team of 30 dedicated therapists while continuing to work directly with clients. I am trained in EMDR for trauma treatment, Level 1 and Level 2 Gottman Method Couples Therapy, and am certified in Neuropsychotherapy.
We don't believe in waitlists. Our mission is to get you the support you need to feel like yourself again, wake up each morning with energy, compassion for yourself, feel your best at work, and close to your family, instead of feeling tired and resentful. We have early morning and weekend options, in-office, virtual, and equine-assisted psychotherapy. We are in-network with BCBS & Aetna, and if you have Out of Network benefits, we got you covered! We can take care of submitting all paperwork on your behalf and getting your reimbursement check sent straight to you. Check here: mentaya.co/b/Yf2M8WVq5OuURTZah
We don't believe in waitlists. Our mission is to get you the support you need to feel like yourself again, wake up each morning with energy, compassion for yourself, feel your best at work, and close to your family, instead of feeling tired and resentful. We have early morning and weekend options, in-office, virtual, and equine-assisted psychotherapy. We are in-network with BCBS & Aetna, and if you have Out of Network benefits, we got you covered! We can take care of submitting all paperwork on your behalf and getting your reimbursement check sent straight to you. Check here: mentaya.co/b/Yf2M8WVq5OuURTZah
Are you having problems in your relationship? With over 25 years of experience as a psychologist and a certified Emotion Focused Couples Therapist (EFT), I am here to help. I can guide you through rebuilding restoring intimacy. If you've tried to improve your relationship on your own without success and feel discouraged, know that you’re not alone. Couples therapy can help. EFT is research-proven, and effective with 75% of couples, resolves deep-seated conflicts, restores physical intimacy, heals from affairs and trauma. I also specialize in helping couples navigate reproductive trauma of miscarriage or termination of pregnancy.
Are you having problems in your relationship? With over 25 years of experience as a psychologist and a certified Emotion Focused Couples Therapist (EFT), I am here to help. I can guide you through rebuilding restoring intimacy. If you've tried to improve your relationship on your own without success and feel discouraged, know that you’re not alone. Couples therapy can help. EFT is research-proven, and effective with 75% of couples, resolves deep-seated conflicts, restores physical intimacy, heals from affairs and trauma. I also specialize in helping couples navigate reproductive trauma of miscarriage or termination of pregnancy.
Welcome! The process of starting therapy can seem like such a HUGE step. I want to congratulate you on starting your journey towards healing and becoming the best possible version of yourself. I specialize in working with individuals navigating life transitions, anxiety, depression, grief, addiction, self-esteem, relationship difficulties, foster care and adoption issues, and everyday stressors.
Welcome! The process of starting therapy can seem like such a HUGE step. I want to congratulate you on starting your journey towards healing and becoming the best possible version of yourself. I specialize in working with individuals navigating life transitions, anxiety, depression, grief, addiction, self-esteem, relationship difficulties, foster care and adoption issues, and everyday stressors.
See more therapy options for Houston
Nearby Attachment-based Therapists Searches for Houston
- Bellaire
- Deer Park
- Friendswood
- Humble
- Jersey Village
- Missouri City
- Pasadena
- Pearland
- Stafford
- Sugar Land
- Webster
- West University Place
Attachment-based Therapists
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.