Attachment-based Therapists in Houston, TX

Photo of Eduardo A Molina - Wellness with Eddie P.L.L.C., MS , LPC-S, Licensed Professional Counselor
Wellness with Eddie P.L.L.C.
Licensed Professional Counselor, MS , LPC-S
Verified Verified
3 Endorsed
Houston, TX 77095  (Online Only)
Hello, my name is Eduardo, I also go by Eddie. I am Licensed Professional Counselor-Supervisor in the state of Texas with approximately twelve years experience working with teens, young adults, and seasoned adults. Additionally, I've worked with children for eight years in the public school setting. Currently, I offer telehealth counseling and therapy services with a focus on teens, young adults and mature adults who are interested in addressing their mental and emotional health. Some special interests of mine are supporting young members of the LGBTQ+ community in their journey of self-care.
Hello, my name is Eduardo, I also go by Eddie. I am Licensed Professional Counselor-Supervisor in the state of Texas with approximately twelve years experience working with teens, young adults, and seasoned adults. Additionally, I've worked with children for eight years in the public school setting. Currently, I offer telehealth counseling and therapy services with a focus on teens, young adults and mature adults who are interested in addressing their mental and emotional health. Some special interests of mine are supporting young members of the LGBTQ+ community in their journey of self-care.
(832) 979-3899 View (832) 979-3899
Photo of Anthony Shannon, LPC, Licensed Professional Counselor
Anthony Shannon
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77034
My name is Anthony Shannon. I am a Licensed Professional Counselor with over 6 years of clinical experience working with a wide range of clients with Trauma, PTSD, Anxiety, Depression, Mood Disorders, and Stress. I utilize a mix of several approaches that inlcudes Attachment-based, Cognitive Behavioral (CBT), Eclectic, Trauma Focused, and Person-Centered therapies during treatment. I believe people often suffer alone because the discomforts of the mind isolate us from others. I gain immense satisfaction in helping people find peace.
My name is Anthony Shannon. I am a Licensed Professional Counselor with over 6 years of clinical experience working with a wide range of clients with Trauma, PTSD, Anxiety, Depression, Mood Disorders, and Stress. I utilize a mix of several approaches that inlcudes Attachment-based, Cognitive Behavioral (CBT), Eclectic, Trauma Focused, and Person-Centered therapies during treatment. I believe people often suffer alone because the discomforts of the mind isolate us from others. I gain immense satisfaction in helping people find peace.
(972) 774-5870 View (972) 774-5870
Photo of Sepideh Nash, LMFT, Marriage & Family Therapist
Sepideh Nash
Marriage & Family Therapist, LMFT
Verified Verified
Houston, TX 77024  (Online Only)
Do you feel like you’re drifting away from your partner? Are the two of you facing a life decision but you’re not on the same page about it? Have you begun to worry about your future together? It can feel very lonely inside a relationship when you’re not in sync with your partner. Perhaps you’re struggling to overcome infidelity or an emotional affair, or maybe you’ve gradually grown apart, but you’re not sure what’s changed or how to get things back to where you used to be. It could be that chronic illness, friction with the inlaws or addiction, in one of its many forms, is what’s causing the distance between you.
Do you feel like you’re drifting away from your partner? Are the two of you facing a life decision but you’re not on the same page about it? Have you begun to worry about your future together? It can feel very lonely inside a relationship when you’re not in sync with your partner. Perhaps you’re struggling to overcome infidelity or an emotional affair, or maybe you’ve gradually grown apart, but you’re not sure what’s changed or how to get things back to where you used to be. It could be that chronic illness, friction with the inlaws or addiction, in one of its many forms, is what’s causing the distance between you.
(346) 523-8411 View (346) 523-8411
Photo of Megan N. Hawkins, MA, LPC-A, NCC
Megan N. Hawkins
Licensed Professional Counselor Associate, MA, LPC-A, NCC
Verified Verified
Houston, TX 77007
While healthy relationships are the ideal for many of us - be it fulfilling friendships, secure romantic relationships, or even a loving and positive relationship with ourselves - there are a variety of challenges we may face which make this reality seem out of reach for us. With this in mind, I aim to help clients heal from and move past these challenges by exploring areas with them such as: trauma and toxic relationship recovery, attachment-based wounds, self-esteem, boundaries, communication, and emotional regulation. A reality where you feel secure, loved, and accepted by yourself and in your relationships is possible indeed!
While healthy relationships are the ideal for many of us - be it fulfilling friendships, secure romantic relationships, or even a loving and positive relationship with ourselves - there are a variety of challenges we may face which make this reality seem out of reach for us. With this in mind, I aim to help clients heal from and move past these challenges by exploring areas with them such as: trauma and toxic relationship recovery, attachment-based wounds, self-esteem, boundaries, communication, and emotional regulation. A reality where you feel secure, loved, and accepted by yourself and in your relationships is possible indeed!
(346) 239-1587 View (346) 239-1587
Photo of Chelsea Chang, LCSW, LCADC, ICADC, Clinical Social Work/Therapist
Chelsea Chang
Clinical Social Work/Therapist, LCSW, LCADC, ICADC
Verified Verified
Houston, TX 77074  (Online Only)
The types of therapy I offer include Attachment-Based, Coaching, Cognitive-Behavioral Therapy, Culturally Sensitive, Dialectical Behavioral Therapy, Feminist, Grief Support Therapy, Motivational Interviewing, Multicultural, and Solution-Focused Therapy.
I have been a Licensed Clinical Social Worker since 2019, and I have experience supporting young adults and adults with concerns such as addictions, substance use disorders, depression, anxiety, life transitions, relationship/ family issues, and anger management. My ideal client would like to resolve these issues by empowering themselves to learn how to counter negative thoughts, regulate emotions, tolerate moments of distress, communicate effectively, and mindfully stay within the present moment. My ideal client would like to learn these skills in order to manifest their ideal life and be the best version of themselves.
The types of therapy I offer include Attachment-Based, Coaching, Cognitive-Behavioral Therapy, Culturally Sensitive, Dialectical Behavioral Therapy, Feminist, Grief Support Therapy, Motivational Interviewing, Multicultural, and Solution-Focused Therapy.
I have been a Licensed Clinical Social Worker since 2019, and I have experience supporting young adults and adults with concerns such as addictions, substance use disorders, depression, anxiety, life transitions, relationship/ family issues, and anger management. My ideal client would like to resolve these issues by empowering themselves to learn how to counter negative thoughts, regulate emotions, tolerate moments of distress, communicate effectively, and mindfully stay within the present moment. My ideal client would like to learn these skills in order to manifest their ideal life and be the best version of themselves.
(609) 795-7179 View (609) 795-7179
Photo of Sara Kaylor,  LPC, Licensed Professional Counselor
Sara Kaylor
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77064
I am a Licensed Professional Counselor with over 13 years of clinical experience. I’ve provided counseling for many different populations at various levels of care, including adults and adolescents struggling with Addiction, Alcohol Use, Anxiety, Depression, Trauma, PTSD, Anger Management, Child Abuse or Neglect, Dual Diagnosis, Relapse Prevention, Substance Use, and Stress. I use a mix of Attachment-based, CBT, Client-Centered Therapy, Family Systems, Trauma Focused, Strength-Based, Narrative, and Person-Centered. I believe that having to navigate through my struggles, I can relate to feeling hopeless which enables me to help.
I am a Licensed Professional Counselor with over 13 years of clinical experience. I’ve provided counseling for many different populations at various levels of care, including adults and adolescents struggling with Addiction, Alcohol Use, Anxiety, Depression, Trauma, PTSD, Anger Management, Child Abuse or Neglect, Dual Diagnosis, Relapse Prevention, Substance Use, and Stress. I use a mix of Attachment-based, CBT, Client-Centered Therapy, Family Systems, Trauma Focused, Strength-Based, Narrative, and Person-Centered. I believe that having to navigate through my struggles, I can relate to feeling hopeless which enables me to help.
(940) 310-8456 View (940) 310-8456
Photo of Brittany Gilpin, LPC, LMFT, NCC, Licensed Professional Counselor
Brittany Gilpin
Licensed Professional Counselor, LPC, LMFT, NCC
Verified Verified
1 Endorsed
Houston, TX 77008  (Online Only)
Are you facing challenges in your life that feels difficult to navigate on your own? Are you needing additional support adjusting to change? You're not alone. My goal is to bring a loving, warm, and non-judgmental presence to the counseling room to help clients gain awareness about themselves and their relationships to make effective change. My eclectic and person-centered approach allows me to cater to the individual needs of my clients. I gravitate towards using CBT, Mindfulness, Experiential, Gottman, Attachment based approaches. In counseling, I want to help support you in living a life that feels happy and fulfilling to you!
Are you facing challenges in your life that feels difficult to navigate on your own? Are you needing additional support adjusting to change? You're not alone. My goal is to bring a loving, warm, and non-judgmental presence to the counseling room to help clients gain awareness about themselves and their relationships to make effective change. My eclectic and person-centered approach allows me to cater to the individual needs of my clients. I gravitate towards using CBT, Mindfulness, Experiential, Gottman, Attachment based approaches. In counseling, I want to help support you in living a life that feels happy and fulfilling to you!
(512) 886-9076 View (512) 886-9076
Photo of Yara Castillo, LPC, Licensed Professional Counselor
Yara Castillo
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77070  (Online Only)
I graduated from the University of Houston with an MEd in Counseling. I am passionate about helping others feel heard and validated. I have extensive experience working with populations with chronic mental illness. I have worked in inpatient hospital settings, partial hospitalization programs, intensive outpatient programs, and group and private practices. My style is Eclectic as I use a variety of therapeutic styles and interventions during sessions, such as Cognitive Behavioral therapy, Solution-Focused therapy, Mindfulness, Attachment-Based therapy and Strengths-Based therapy.
I graduated from the University of Houston with an MEd in Counseling. I am passionate about helping others feel heard and validated. I have extensive experience working with populations with chronic mental illness. I have worked in inpatient hospital settings, partial hospitalization programs, intensive outpatient programs, and group and private practices. My style is Eclectic as I use a variety of therapeutic styles and interventions during sessions, such as Cognitive Behavioral therapy, Solution-Focused therapy, Mindfulness, Attachment-Based therapy and Strengths-Based therapy.
(832) 219-8631 View (832) 219-8631
Photo of Patience Simms, LPC, LMFT-A, MA, Licensed Professional Counselor
Patience Simms
Licensed Professional Counselor, LPC, LMFT-A, MA
Verified Verified
2 Endorsed
Houston, TX 77018
I approach counseling from a systems and attachment-based, trauma informed approach.
My goal is to create an environment for my clients where change and healing can happen. Many of my clients come to me because nothing else has worked and they're ready to give up. Whether I am working with a a couple trying to stay married or considering divorce or an adolescent struggling with self harm, I believe clients can surpass coping, heal from trauma and thrive. And, I believe that challenging marriages can grow into healthy connected relationships.
I approach counseling from a systems and attachment-based, trauma informed approach.
My goal is to create an environment for my clients where change and healing can happen. Many of my clients come to me because nothing else has worked and they're ready to give up. Whether I am working with a a couple trying to stay married or considering divorce or an adolescent struggling with self harm, I believe clients can surpass coping, heal from trauma and thrive. And, I believe that challenging marriages can grow into healthy connected relationships.
(713) 903-2764 View (713) 903-2764
Photo of Ashlee Knight, LPC, LMHC, MA, Counselor
Ashlee Knight
Counselor, LPC, LMHC, MA
Verified Verified
2 Endorsed
Houston, TX 77006
Are you frustrated by the quality of the relationships in your life? I help individuals and couples seeking reconnection, conflict management, communication skills, deeper intimacy, and a general sense of understanding how their past impacts their current relational patterns. Relational healing and emotional connectivity makes our experience of partnership much more fulfilling, which impacts every other area of our lives. Utilizing Emotionally Focused Therapy and trauma-informed & attachment based techniques, our work together can transform your understanding of each other as well as the quality of your life together.
Are you frustrated by the quality of the relationships in your life? I help individuals and couples seeking reconnection, conflict management, communication skills, deeper intimacy, and a general sense of understanding how their past impacts their current relational patterns. Relational healing and emotional connectivity makes our experience of partnership much more fulfilling, which impacts every other area of our lives. Utilizing Emotionally Focused Therapy and trauma-informed & attachment based techniques, our work together can transform your understanding of each other as well as the quality of your life together.
(206) 457-1478 View (206) 457-1478
Photo of Arwa Al-Mazrouai, MSEd, LPC-A, NCC
Arwa Al-Mazrouai
Licensed Professional Counselor Associate, MSEd, LPC-A, NCC
Verified Verified
2 Endorsed
Houston, TX 77055  (Online Only)
I believe healing and thriving are rooted in feeling safely connected. I am dedicated to creating a supportive space where you can navigate difficult emotions and gain insight into your challenges. I provide a collaborative and culturally sensitive approach that integrates evidence-based modalities, including attachment-based therapy, cognitive behavioral therapy, and trauma-informed therapy.
I believe healing and thriving are rooted in feeling safely connected. I am dedicated to creating a supportive space where you can navigate difficult emotions and gain insight into your challenges. I provide a collaborative and culturally sensitive approach that integrates evidence-based modalities, including attachment-based therapy, cognitive behavioral therapy, and trauma-informed therapy.
(281) 783-3575 View (281) 783-3575
Photo of David Selby, MA, LPC, LSOTP, Licensed Professional Counselor
David Selby
Licensed Professional Counselor, MA, LPC, LSOTP
Verified Verified
Houston, TX 77006  (Online Only)
Together, we will identify the negative thought patterns that keep you repeating a cycle of "doing what you've always done", using a whole person approach which combines attachment-based, trauma-informed methods with spiritually-focused techniques.
There are many reasons to seek the assistance of a professional counselor, but often a person waits until they have hit “rock bottom” and are now facing serious consequences for their behaviors. Perhaps you are dealing with out of control anger, sexual addiction to pornography, or possibly an unfaithful partner. As a result, you're having frequent conflicts at work, lack of trust in relationships, or financial difficulties. If any of this sounds familiar, then the good news is you don't have to continue to struggle alone because I'm here to help !
Together, we will identify the negative thought patterns that keep you repeating a cycle of "doing what you've always done", using a whole person approach which combines attachment-based, trauma-informed methods with spiritually-focused techniques.
There are many reasons to seek the assistance of a professional counselor, but often a person waits until they have hit “rock bottom” and are now facing serious consequences for their behaviors. Perhaps you are dealing with out of control anger, sexual addiction to pornography, or possibly an unfaithful partner. As a result, you're having frequent conflicts at work, lack of trust in relationships, or financial difficulties. If any of this sounds familiar, then the good news is you don't have to continue to struggle alone because I'm here to help !
(281) 378-6467 View (281) 378-6467
Photo of Phaecia Ward, LCSW, Clinical Social Work/Therapist
Phaecia Ward
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77003  (Online Only)
I employ an attachment-based approach to address and heal past emotional wounds, thereby enhancing relationship dynamics.
Welcome ! My name is Dr. Phaecia Ward and I have over a decade of experience and specializes in supporting African American adults and families.
I employ an attachment-based approach to address and heal past emotional wounds, thereby enhancing relationship dynamics.
Welcome ! My name is Dr. Phaecia Ward and I have over a decade of experience and specializes in supporting African American adults and families.
(409) 509-7938 View (409) 509-7938
Photo of Donna Davis, LPC, Counselor
Donna Davis
Counselor, LPC
Verified Verified
Houston, TX 77098  (Online Only)
I am trained in many therapeutic approaches including Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Gottman Method, Imago Relationship Therapy, Motivational Interviewing, and Solution-Focused Therapy.
My name is Donna Davis and I am a licensed professional counselor who has worked with individuals, couples, families, children and groups for the last 30 years. I have worked with clients with a wide range of concerns and challenges. Relationship issues......with spouse, parent, child, friend, boss, self or God, are often a motivation for seeking help. I have helped many clients with the difficulty of life transitions of all kinds, including grieving.
I am trained in many therapeutic approaches including Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Gottman Method, Imago Relationship Therapy, Motivational Interviewing, and Solution-Focused Therapy.
My name is Donna Davis and I am a licensed professional counselor who has worked with individuals, couples, families, children and groups for the last 30 years. I have worked with clients with a wide range of concerns and challenges. Relationship issues......with spouse, parent, child, friend, boss, self or God, are often a motivation for seeking help. I have helped many clients with the difficulty of life transitions of all kinds, including grieving.
(832) 979-8230 View (832) 979-8230
Photo of Claudia Byrne, PhD, Psychologist
Claudia Byrne
Psychologist, PhD
Verified Verified
Houston, TX 77010  (Online Only)
I have over 20+ years of experience treating trauma with neurobiological and attachment-based approaches.
Are you feeling stuck in the past and unable to move forward? Are you wanting to delve deeper into healing from a trauma event or upcoming stressful life event? Do you feel stuck and wish you were making faster progress than you have been from going to weekly psychotherapy sessions? In my experience, 3-4 hour therapy intensive sessions accelerate progress in a shorter period of time for faster trauma resolution. Healing can occur in a few days of therapy intensive sessions rather than over years of weekly sessions. The only openings I have at this time are for therapy intensive sessions and in my online CBT-I Insomnia class.
I have over 20+ years of experience treating trauma with neurobiological and attachment-based approaches.
Are you feeling stuck in the past and unable to move forward? Are you wanting to delve deeper into healing from a trauma event or upcoming stressful life event? Do you feel stuck and wish you were making faster progress than you have been from going to weekly psychotherapy sessions? In my experience, 3-4 hour therapy intensive sessions accelerate progress in a shorter period of time for faster trauma resolution. Healing can occur in a few days of therapy intensive sessions rather than over years of weekly sessions. The only openings I have at this time are for therapy intensive sessions and in my online CBT-I Insomnia class.
(971) 231-2723 View (971) 231-2723
Photo of Amante Gonzalez, LPC, NCC, Counselor
Amante Gonzalez
Counselor, LPC, NCC
Verified Verified
2 Endorsed
Houston, TX 77001
Reaching out for support is the first step! Past experiences of trauma and adversity can result in feeling shame and guilt, having difficulty in maintaining relationships, and having a hard time managing what you feel. Therapy is a safe space to insight into what you're experiencing and explore effective ways to cope and change.
Reaching out for support is the first step! Past experiences of trauma and adversity can result in feeling shame and guilt, having difficulty in maintaining relationships, and having a hard time managing what you feel. Therapy is a safe space to insight into what you're experiencing and explore effective ways to cope and change.
(269) 225-3959 View (269) 225-3959
Photo of Jorge Rodolfo Mandujano, MA, LPC-A
Jorge Rodolfo Mandujano
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
Houston, TX 77008
Using effective therapies like sand tray therapy, play therapy, attachment-based therapy, and person-centered therapy we will dive into the root of your struggles & empower your mind, body, and spirit.
Are you ready to start your journey of self-discovery and healing? You might be facing challenges like anxiety, trauma, ADHD, depression, adjustment issues, or performance pressure. You need a safe, supportive space where you feel heard and understood so you can reach your desired goals and live up to your highest potential. Together, we'll explore your unique experiences and work towards your goals of gaining clarity, building resilience, and developing healthier coping mechanisms.
Using effective therapies like sand tray therapy, play therapy, attachment-based therapy, and person-centered therapy we will dive into the root of your struggles & empower your mind, body, and spirit.
Are you ready to start your journey of self-discovery and healing? You might be facing challenges like anxiety, trauma, ADHD, depression, adjustment issues, or performance pressure. You need a safe, supportive space where you feel heard and understood so you can reach your desired goals and live up to your highest potential. Together, we'll explore your unique experiences and work towards your goals of gaining clarity, building resilience, and developing healthier coping mechanisms.
(936) 935-2093 View (936) 935-2093
Photo of Sarah Crum, MSW, LCSW, Clinical Social Work/Therapist
Sarah Crum
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Houston, TX 77005
Are you struggling with making sense of the things life has thrown at you? Do you feel isolated, anxious or confused over things that have happened recently or years ago? Do you have a history of complex trauma? I believe each client is unique with purpose and gifts and in therapy, we work to make sense of your past, improve your present and move you toward a future that feels hopeful for you. My specialization is treating trauma, PTDS, anxiety disorders, complex grief and parents of children with special needs. I have extensive experience in treating addictions, mood disorders, life transitions, spirituality, and women's issues.
Are you struggling with making sense of the things life has thrown at you? Do you feel isolated, anxious or confused over things that have happened recently or years ago? Do you have a history of complex trauma? I believe each client is unique with purpose and gifts and in therapy, we work to make sense of your past, improve your present and move you toward a future that feels hopeful for you. My specialization is treating trauma, PTDS, anxiety disorders, complex grief and parents of children with special needs. I have extensive experience in treating addictions, mood disorders, life transitions, spirituality, and women's issues.
(512) 991-0473 View (512) 991-0473
Photo of Rebecca A Phillips - Mend Modern Therapy, PLLC, Licensed Professional Counselor
Mend Modern Therapy, PLLC
Licensed Professional Counselor
Verified Verified
1 Endorsed
Houston, TX 77007
I also utilize CBT, somatic therapy, and an attachment-based lens.
Love shouldn’t hurt. If you're stressed out, overwhelmed, and anxious in your relationships, I can help. Do you feel like you’re not enough or that you’re sometimes too much? Do you live in fear of rejection or abandonment? Do you lay in bed at night with racing thoughts, wondering if your partner really loves you or that they'll leave you? You may have an anxious attachment style or even complex trauma (issues from your past that are presently affecting your relationships). If love hurts, I'd like to help. I specialize in anxiety, trauma and PTSD, complex trauma (CPTSD), anxious attachment styles / insecure attachment styles.
I also utilize CBT, somatic therapy, and an attachment-based lens.
Love shouldn’t hurt. If you're stressed out, overwhelmed, and anxious in your relationships, I can help. Do you feel like you’re not enough or that you’re sometimes too much? Do you live in fear of rejection or abandonment? Do you lay in bed at night with racing thoughts, wondering if your partner really loves you or that they'll leave you? You may have an anxious attachment style or even complex trauma (issues from your past that are presently affecting your relationships). If love hurts, I'd like to help. I specialize in anxiety, trauma and PTSD, complex trauma (CPTSD), anxious attachment styles / insecure attachment styles.
(469) 437-9521 View (469) 437-9521
Photo of Patricia Oviedo, LCSW, Clinical Social Work/Therapist
Patricia Oviedo
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77007  (Online Only)
Welcome! I am currently accepting new clients and commend you for taking this first step in owning your story and taking back your life. If you find yourself ruminating, feeling stuck, hopeless, and repeating patterns that are not serving you, I invite you to reach out for a complimentary 15 minute consultation to determine if we are a good fit. Let's explore what healing and growth looks like in your life and gain the skills needed to get unstuck and live a life of joy, peace, and authenticity.
Welcome! I am currently accepting new clients and commend you for taking this first step in owning your story and taking back your life. If you find yourself ruminating, feeling stuck, hopeless, and repeating patterns that are not serving you, I invite you to reach out for a complimentary 15 minute consultation to determine if we are a good fit. Let's explore what healing and growth looks like in your life and gain the skills needed to get unstuck and live a life of joy, peace, and authenticity.
(737) 520-7752 View (737) 520-7752
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Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.