Attachment-based Therapists in Houston, TX

Keeping up with everything in the world today is exhausting. The more life demands, the more stress, anxiety, depression, and burnout we feel. And if you’re dealing with anxiety, trauma, OCD, or ADHD, it’s only adding fuel to the fire. As a licensed psychologist, I offer the latest evidence-based treatments, like ACT, ERP, DBT, & attachment-based techniques, individually tailored to your needs. My hope is through our work together you will learn new skills, process emotions, and have renewed hope that you can have a life full of meaning and fulfillment.

Hola! Hello! My name is Ivanna and I want to welcome you to therapy! I am a radically empathetic and empowering bilingual LPC-Associate. Navigating complex and intricate systems or problems has become one of my superpowers. Making mental health accessible and normalized is my passion and I am so excited that you are here. Life has so many twists and turns and you do not have to go through it alone. No estan solos. Together we will identify all of your strengths, develop new skills, and aspire to live authentically you. You are in the driver’s seat as the expert of your life and together we will build trust and collaborate on the GPS

Are you facing difficulties in your life that feels impossible to navigate on your own? Are you needing additional support adjusting to change? You're not alone. My goal is to bring a loving, warm, and non-judgmental presence to the counseling room to help clients gain awareness about themselves and their relationships to make effective change. My eclectic and person-centered approach allows me to cater to the individual needs of my clients. I gravitate towards using CBT, mindfulness, experiential, Gottman, attachment based approaches. In counseling, I want to help support you in living a life that feels happy and fulfilling to you!

My goal is to create an environment for my clients where change and healing can happen. Many of my clients come to me because nothing else has worked and they're ready to give up. Whether I am working with a a couple trying to stay married or considering divorce or an adolescent struggling with self harm, I believe clients can surpass coping, heal from trauma and thrive. And, I strongly believe that challenging marriages can grow into healthy connected relationships.

I graduated from the University of Houston with an MEd in Counseling. I am passionate about helping others feel heard and validated. I have extensive experience working with populations with chronic mental illness. I have worked in inpatient hospital settings, partial hospitalization programs, intensive outpatient programs, and group and private practices. My style is Eclectic as I use a variety of therapeutic styles and interventions during sessions, such as Cognitive Behavioral therapy, Solution-Focused therapy, Mindfulness, Attachment-Based therapy and Strengths-Based therapy.

My ideal clients are children, adolescents, and their families. While I often work with children who have experienced early and/or prenatal trauma, I also support children who present with a wide range of developmental and emotional struggles. Many of my clients are dealing with issues related to foster care, adoption, abuse, neglect, and early trauma. I specialize in working with children and families who are seeking to improve their attachment and family relationships.

The road to inner freedom begins with the decision to not walk alone. Inviting the right support helps you gain insights to reach your goals and destiny. You may be dealing with past trauma, depression, anxiety, or low self-esteem, or looking to find a life-partner, preparing for marriage, or seeking to enrich existing relationships. Whatever your path, I invite you to reach out and let me walk with you. Meet me at my office, or from the comfort of your home via video counseling.

I am a psychotherapist committed to providing culturally appropriate mental health services for the Latinx, LGBTQ+ and Spanish-speaking community. My work focuses on helping adults struggling with depression, anxiety, obsessive-compulsive disorder, substance use/abuse, trauma, and attachment disorders. I also work with youth (16-25 years old) with prodromal schizophrenia. Mental wellness is not often talked about, dealt with or even addressed at all within the Latinx community. If you are struggling with any of this, I'm here to help.

Welcome! I am a Licensed Clinical Social Worker who has worked in several clinical settings for over 11 years. I see clients who struggle with anxiety, depression, grief, loss, career decisions, life transitions, LGBTQ+ concerns, chronic illness, adoption, conflict, attachment needs, and relationship difficulties. I tend to draw upon CBT, ACT, DBT, attachment-based therapy, MI, narrative therapy, solution-focused therapy, EFT, and IFS, and I welcome your input throughout the process. Each individual's experience is different, and I believe a person-centered approach is vital to a successful therapeutic process.

You know that saying “Never judge a book by its cover”? Well, I can honestly say that the cover of my book does not match the pages! The pages in my book of life have equipped me with the experience to connect with ALL people. In my book, I’ve encountered many conflicts. I’ve been the antagonist and the protagonist and I’m just in the rising action. Because my pages are not all filled with butterflies and sunshine, I’ve had to work to find ways to help equip myself with daily coping skills. I am happy to be in a position to share my experience with others through therapy and educational opportunities.

I am a Licensed Professional Counselor with over 13 years of clinical experience. I’ve provided counseling for many different populations at various levels of care, including adults and adolescents struggling with Addiction, Alcohol Use, Anxiety, Depression, Trauma, PTSD, Anger Management, Child Abuse or Neglect, Dual Diagnosis, Relapse Prevention, Substance Use, and Stress. I use a mix of Attachment-based , CBT, Client-Centered Therapy, Family Systems, Trauma Focused, Strength-Based, Narrative, and Person-Centered. I believe that having to navigate through my struggles, I can relate to feeling hopeless which enables me to help.

I believe healing and thriving are rooted in feeling safely connected. I am dedicated to creating a supportive space where you can navigate difficult emotions and gain insight into your challenges. I provide a collaborative and culturally sensitive approach that integrates evidence-based modalities, including attachment-based therapy, cognitive behavioral therapy, and trauma-informed therapy.

Hello, my name is Benita Mosca. I am a licensed clinical social worker with three years of clinical experience. I have experience working with Individuals and minors with Anxiety, Depression, Trauma, PTSD, Life Transitions, and Parenting issues. I utilize a mix of Attachment-based , Integrative or Integral Psychotherapy, Trauma-Focused, Strength-Based, and Cognitive Behavioral therapies during sessions with my clients. I am certified in the Neuroaffective Relational Model, which addresses complex childhood trauma. I believe that everybody can benefit from therapy as life is constantly throwing us curve balls.

I strive to create a therapeutic environment where you feel comfortable expressing whatever is on your mind without fear of judgment. I believe that you are the expert in your own healing, and I will work collaboratively with you to identify and reach your treatment goals. I use strengths- based approaches while incorporating evidence based methods, including Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR) to stimulate the brain’s natural ability to heal and address problems stemming from trauma. I also employ mindfulness techniques to cultivate calm, balance, and insight.

I am so glad you're here. My name is Elizabeth and I am a Licensed Professional Counselor in Texas. You have taken the hardest step in reaching out and I look forward to working with you and/or your child. I specialize in attachment based models, working with adopted children and families, adult adoptees, and neurodivergent populations. You are in control and we go at your pace. I want to provide a safe space for you to be authentically you or your child to explore patterns and coping skills, and create a life that brings joy.

Hello! I've been a Licensed Professional Counselor for over 4 years and I am here to make the process as stress free as possible. I have experience working with families, couples, adults, minors, veterans, and military families. I use a trauma-informed, attachment-based approach and utilize CBT, DBT, and Person-Centered techniques and Solution Focused strategies to help with difficulties such as depression, anxiety, ADD/ADHD, grief and loss, interpersonal challenges, communication struggles, life satisfaction and family obstacles. We will work collaboratively to develop a treatment plan that represents your goals for therapy.

Through my education and experience, I have learned that people are truly doing the best they can at all times. Life can be so difficult, and we as humans are tasked with the complex job of navigating those difficulties. I utilize a multi-dimensional, trauma-informed, and attachment-based approach to help clients understand themselves, others, and their place in the world. My speciality is working with any ages who experience trauma/grief. However, when working with anyone, my goal is to give you tools, skills, and support to help you navigate the world outside of therapy. You deserve to feel safe, seen, heard, and understood.