Acceptance and Commitment (ACT) Therapists in Houston, TX
Alan Nguyen - Illuminated Counseling Group
Clinical Social Work/Therapist, LCSW-S
1 Endorsed
Online Only
Life’s challenges can leave us feeling overwhelmed or stuck, making it hard to navigate emotions or move forward. Whether these obstacles impact your work, relationships, or daily routines, you don’t have to face them alone. In our sessions, you’ll find a welcoming, safe space to explore your feelings and experiences. I believe therapy is a partnership, where together, we’ll uncover patterns, emotions, and behaviors that may be holding you back. My goal is to support you in overcoming obstacles and creating positive, lasting change in your life.
Life’s challenges can leave us feeling overwhelmed or stuck, making it hard to navigate emotions or move forward. Whether these obstacles impact your work, relationships, or daily routines, you don’t have to face them alone. In our sessions, you’ll find a welcoming, safe space to explore your feelings and experiences. I believe therapy is a partnership, where together, we’ll uncover patterns, emotions, and behaviors that may be holding you back. My goal is to support you in overcoming obstacles and creating positive, lasting change in your life.
Many of us mask the hurt and the pain that we are feeling, so that we appear to be doing good. We allow the struggles of daily life to captivate us in a way that we sometimes don't recognize ourselves. We are doing enough just to get by or often in survival mode. When you are hurting, it often feels like no one is in your corner, but that's where I come in! I am here to help provide you the tools needed to go from surviving, to thriving!
Many of us mask the hurt and the pain that we are feeling, so that we appear to be doing good. We allow the struggles of daily life to captivate us in a way that we sometimes don't recognize ourselves. We are doing enough just to get by or often in survival mode. When you are hurting, it often feels like no one is in your corner, but that's where I come in! I am here to help provide you the tools needed to go from surviving, to thriving!
I provide individual and couples therapy and take a collaborative, transparent approach to treatment. I believe that honesty, humor, and genuine connection can make even challenging work feel more approachable. A central focus of my work is self-reflection, helping clients gain insight into their patterns while building greater awareness and growth. At the heart of my belief is that meaningful change comes from insight paired with real-life tools. I am passionate about making psychology accessible and relevant, helping clients build emotional resilience, deeper self-understanding, and stronger relationships.
I provide individual and couples therapy and take a collaborative, transparent approach to treatment. I believe that honesty, humor, and genuine connection can make even challenging work feel more approachable. A central focus of my work is self-reflection, helping clients gain insight into their patterns while building greater awareness and growth. At the heart of my belief is that meaningful change comes from insight paired with real-life tools. I am passionate about making psychology accessible and relevant, helping clients build emotional resilience, deeper self-understanding, and stronger relationships.
I use an array of modalities such as: CBT, DBT, SFBT, ACT, and EMDR Trained.
Hi my name is Jasmine Ervin, I am a Licensed Professional Counselor and Licensed Chemical Dependency Counselor in the State of Texas. My 10+ years of experience educator, counselor, and administrator have acted as a catalyst in how I prioritize ensuring that my clients not only receive proper counsel, but relevant psych education in how to apply learned skills to their daily lives. My mental health background in the private practice and hospitalization setting (outpatient and inpatient) have prepared me to work with various diverse populations and an array of specialties.
I use an array of modalities such as: CBT, DBT, SFBT, ACT, and EMDR Trained.
Hi my name is Jasmine Ervin, I am a Licensed Professional Counselor and Licensed Chemical Dependency Counselor in the State of Texas. My 10+ years of experience educator, counselor, and administrator have acted as a catalyst in how I prioritize ensuring that my clients not only receive proper counsel, but relevant psych education in how to apply learned skills to their daily lives. My mental health background in the private practice and hospitalization setting (outpatient and inpatient) have prepared me to work with various diverse populations and an array of specialties.
So many of us are suffering because we are unconsciously holding on to limiting beliefs and maladaptive coping behaviors that have helped us to survive in the past, but are no longer serving us in the present. We fear our own shadow and conceal parts of us that we have been taught not to like - the parts that make us human. This causes our actions to be driven by fear, doubt, and shame rather than freedom, confidence, and love. You have the power to be the person who takes up space confidently, honor your needs, and live from a place of freedom and unconditional love.
So many of us are suffering because we are unconsciously holding on to limiting beliefs and maladaptive coping behaviors that have helped us to survive in the past, but are no longer serving us in the present. We fear our own shadow and conceal parts of us that we have been taught not to like - the parts that make us human. This causes our actions to be driven by fear, doubt, and shame rather than freedom, confidence, and love. You have the power to be the person who takes up space confidently, honor your needs, and live from a place of freedom and unconditional love.
Mindfully Restored utilizes telehealth services to offer an authentic and empowering wellness journey where we help individuals recognize and manage their stress, depression, and anxiety. We aim to help young women feel empowered through strength-based perspective and wellness support. Our vision is to provide holistic services and products to help women feel empowered to utilize their voices, connect with a healthy community and live fulfilling lives. We believe that we could all be a little more mindful of the way we live.
Mindfully Restored utilizes telehealth services to offer an authentic and empowering wellness journey where we help individuals recognize and manage their stress, depression, and anxiety. We aim to help young women feel empowered through strength-based perspective and wellness support. Our vision is to provide holistic services and products to help women feel empowered to utilize their voices, connect with a healthy community and live fulfilling lives. We believe that we could all be a little more mindful of the way we live.
Lauren Quayle LPC-A supervised by Noel
Licensed Professional Counselor Associate, LPC-A
Houston, TX 77007
I draw from a foundation of Psychodynamic principles and incorporate a range of techniques from other philosophies to address current and past experiences that may be influencing relational patterns and interpersonal relationships. I believe that in helping to bring the unconscious in conscious awareness, we open new opportunities to move towards increased self-awareness and more intentional living.
I draw from a foundation of Psychodynamic principles and incorporate a range of techniques from other philosophies to address current and past experiences that may be influencing relational patterns and interpersonal relationships. I believe that in helping to bring the unconscious in conscious awareness, we open new opportunities to move towards increased self-awareness and more intentional living.
Janel Fleming is a Licensed Clinical Social Worker at LifeStance Health who supports adolescents, teens, adults, and seniors across Texas through individual, couples, family, and group therapy. With a calm, compassionate presence, she helps clients navigate life’s complexities—whether it's anxiety, depression, relationship difficulties, or the impact of trauma. Janel brings a warm, empowering approach to each session, encouraging clients to set goals, explore their strengths, and move toward meaningful change.
Janel Fleming is a Licensed Clinical Social Worker at LifeStance Health who supports adolescents, teens, adults, and seniors across Texas through individual, couples, family, and group therapy. With a calm, compassionate presence, she helps clients navigate life’s complexities—whether it's anxiety, depression, relationship difficulties, or the impact of trauma. Janel brings a warm, empowering approach to each session, encouraging clients to set goals, explore their strengths, and move toward meaningful change.
As a therapist, my approach is person-centered and collaborative, focused on helping clients set meaningful goals and navigate life’s challenges with greater clarity and resilience. I work with individuals experiencing a wide range of concerns, including adjustment disorders, anxiety, depression, PTSD, grief, mood disorders, and borderline personality disorder. I also work with children and am bilingual in English and Spanish, which allows me to support a broader range of clients in the language they feel most comfortable.
As a therapist, my approach is person-centered and collaborative, focused on helping clients set meaningful goals and navigate life’s challenges with greater clarity and resilience. I work with individuals experiencing a wide range of concerns, including adjustment disorders, anxiety, depression, PTSD, grief, mood disorders, and borderline personality disorder. I also work with children and am bilingual in English and Spanish, which allows me to support a broader range of clients in the language they feel most comfortable.
You may be feeling weighed down by struggles in relationships, with mood problems, or life transitions. You may be carrying the effects of past trauma or working toward recovery from substance use. You want to feel and be better but know that change isn’t always easy and can feel messy, uncertain, and overwhelming at times. You want to feel grounded, connected, and hopeful. You’ve taken the first step by reaching out and you don't have to do it alone.
You may be feeling weighed down by struggles in relationships, with mood problems, or life transitions. You may be carrying the effects of past trauma or working toward recovery from substance use. You want to feel and be better but know that change isn’t always easy and can feel messy, uncertain, and overwhelming at times. You want to feel grounded, connected, and hopeful. You’ve taken the first step by reaching out and you don't have to do it alone.
Hi! I'm a Licensed Clinical Social Worker based in Texas.
Hi! I'm a Licensed Clinical Social Worker based in Texas.
Are you the one everyone leans on and depends on, but inside you feel overwhelmed, stuck, or disconnected from yourself? You may be a people-pleaser, perfectionist, or high-achiever who looks “fine” on the outside but feels anything but... You’re craving clarity, emotional freedom, and a deeper connection with yourself. You want to break old patterns, set real boundaries, and finally feel worthy without having to earn it. If you’re ready to stop just surviving and start healing, I’m here to walk alongside you.
Are you the one everyone leans on and depends on, but inside you feel overwhelmed, stuck, or disconnected from yourself? You may be a people-pleaser, perfectionist, or high-achiever who looks “fine” on the outside but feels anything but... You’re craving clarity, emotional freedom, and a deeper connection with yourself. You want to break old patterns, set real boundaries, and finally feel worthy without having to earn it. If you’re ready to stop just surviving and start healing, I’m here to walk alongside you.
Given my flexible and holistic approach, I favor modalities such as Acceptance & Commitment Therapy ( ACT), Motivational Interviewing, Cognitive-Behavioral Therapy (CBT), Walk-and-Talk Therapy, and Solution-Focused Brief Therapy (SFBT).
Brene Brown once said, “The truth is that falling hurts. The dare is to keep being brave and feel your way back up.” Sometimes, this can be a daunting realization, but you don’t have to do it alone! My own experiences with grief, loss, infertility, anxiety and other life changes have shown me a level of familiarity and connection that cannot be taught, allowing me to connect with others in need of support. I received my Master’s Degree in Clinical Mental Health Counseling in 2022 and am actively pursuing specialized training in maternal mental health and family support. It would be an honor to walk alongside your journey to peace
Given my flexible and holistic approach, I favor modalities such as Acceptance & Commitment Therapy ( ACT), Motivational Interviewing, Cognitive-Behavioral Therapy (CBT), Walk-and-Talk Therapy, and Solution-Focused Brief Therapy (SFBT).
Brene Brown once said, “The truth is that falling hurts. The dare is to keep being brave and feel your way back up.” Sometimes, this can be a daunting realization, but you don’t have to do it alone! My own experiences with grief, loss, infertility, anxiety and other life changes have shown me a level of familiarity and connection that cannot be taught, allowing me to connect with others in need of support. I received my Master’s Degree in Clinical Mental Health Counseling in 2022 and am actively pursuing specialized training in maternal mental health and family support. It would be an honor to walk alongside your journey to peace
My therapeutic approaches include acceptance and commitment therapy, compassion focused therapy, and trauma-informed modalities.
You can find freedom from guilt in order to live your authentic life after restrictive religion. After experiencing high control religion you may feel anxiety, anger, and shame as you navigate the confusing process of taking space away from the religion you were raised in. You want to set boundaries and start living life on your terms, but feel afraid to speak up or experiment with what you might want for yourself. I will help you sort through the anxiety, fear, and anger so that you can break free from the confines of your restrictive religious experience and its lingering effects.
My therapeutic approaches include acceptance and commitment therapy, compassion focused therapy, and trauma-informed modalities.
You can find freedom from guilt in order to live your authentic life after restrictive religion. After experiencing high control religion you may feel anxiety, anger, and shame as you navigate the confusing process of taking space away from the religion you were raised in. You want to set boundaries and start living life on your terms, but feel afraid to speak up or experiment with what you might want for yourself. I will help you sort through the anxiety, fear, and anger so that you can break free from the confines of your restrictive religious experience and its lingering effects.
My ideal client is a child or teen (ages 4–18) struggling with emotional regulation, anxiety, social challenges, or life transitions like starting a new school, coping with parental separation, or exploring identity. Many of the youth I work with are neurodivergent and thrive in a space that honors their unique way of thinking and feeling. They need a supportive environment where they can express themselves through play, creativity, and age-appropriate conversation.
My ideal client is a child or teen (ages 4–18) struggling with emotional regulation, anxiety, social challenges, or life transitions like starting a new school, coping with parental separation, or exploring identity. Many of the youth I work with are neurodivergent and thrive in a space that honors their unique way of thinking and feeling. They need a supportive environment where they can express themselves through play, creativity, and age-appropriate conversation.
Life can start to feel like it is all about pushing through the day and holding everything together. You have been the dependable one for a long time, carrying responsibility because someone had to, and now you are exhausted in a way that rest alone does not fix.
Therapy is a space to slow down and sort out what truly helps. You do not need to perform, overexplain, or have the right words. We focus on understanding what has been weighing on you and finding practical ways to feel more grounded, clear headed, and like yourself again.
Life can start to feel like it is all about pushing through the day and holding everything together. You have been the dependable one for a long time, carrying responsibility because someone had to, and now you are exhausted in a way that rest alone does not fix.
Therapy is a space to slow down and sort out what truly helps. You do not need to perform, overexplain, or have the right words. We focus on understanding what has been weighing on you and finding practical ways to feel more grounded, clear headed, and like yourself again.
I am a professional counselor who offers an unmatched commitment to my clients leading them to resolve their concerns and make meaningful decisions. Do you ever feel weighed down by feelings of fear and anxiety? Are you frustrated in trying to find or sustain healthy relationships despite all the time and effort you are put into them? Together, we will work on strategies that allow you to address the root cause of your difficulties and build meaningful social connections. After receiving my LPC license in 1998, I worked for several years as a therapist in private practice.
I am a professional counselor who offers an unmatched commitment to my clients leading them to resolve their concerns and make meaningful decisions. Do you ever feel weighed down by feelings of fear and anxiety? Are you frustrated in trying to find or sustain healthy relationships despite all the time and effort you are put into them? Together, we will work on strategies that allow you to address the root cause of your difficulties and build meaningful social connections. After receiving my LPC license in 1998, I worked for several years as a therapist in private practice.
I’m a Licensed Professional Counselor Supervisor (LPC-S) and former ER nurse with a holistic, client-centered approach to therapy. I specialize in helping individuals navigate life transitions, grief, anxiety, identity exploration, and relationship challenges. My dual background in mental health and medical care gives me a deep understanding of how emotional and physical health intersect, especially for clients managing chronic stress, trauma, or invisible burdens.
I’m a Licensed Professional Counselor Supervisor (LPC-S) and former ER nurse with a holistic, client-centered approach to therapy. I specialize in helping individuals navigate life transitions, grief, anxiety, identity exploration, and relationship challenges. My dual background in mental health and medical care gives me a deep understanding of how emotional and physical health intersect, especially for clients managing chronic stress, trauma, or invisible burdens.
I’m Linda, and like many of the people I work with, I’ve faced my own seasons of struggle ; from divorce and abuse to codependency, stress, and family challenges. Therapy helped me heal, and that journey shaped the counselor I am today. My goal is to “pay it forward” by offering the same safe space and support to others.
I hold a BS in Psychology and an MS in Counseling Mental Health. I’m licensed as both a Professional Counselor (LPC) and a Chemical Dependency Counselor (LCDC), and I’m nationally certified (NCC). Each credential adds to my ability to walk alongside you with empathy, experience, and practical tools for real change.
I’m Linda, and like many of the people I work with, I’ve faced my own seasons of struggle ; from divorce and abuse to codependency, stress, and family challenges. Therapy helped me heal, and that journey shaped the counselor I am today. My goal is to “pay it forward” by offering the same safe space and support to others.
I hold a BS in Psychology and an MS in Counseling Mental Health. I’m licensed as both a Professional Counselor (LPC) and a Chemical Dependency Counselor (LCDC), and I’m nationally certified (NCC). Each credential adds to my ability to walk alongside you with empathy, experience, and practical tools for real change.
Breaking Down Walls Counseling, LLC
Licensed Professional Counselor, LPC
1 Endorsed
Houston, TX 77070
I’m Kenya Foster, LPC, and Owner of Breaking Down Walls Counseling, with over 30 years of experience supporting individuals navigating mental health and substance use challenges. I take a collaborative, client-centered approach that draws from evidence-based practices to meet each person’s unique needs and goals. I am genuinely invested in my clients’ well-being, supporting them in reducing distress, strengthening coping skills, and creating lasting, meaningful change within a safe, judgment-free space. My goal is to help clients achieve and sustain peace.
I’m Kenya Foster, LPC, and Owner of Breaking Down Walls Counseling, with over 30 years of experience supporting individuals navigating mental health and substance use challenges. I take a collaborative, client-centered approach that draws from evidence-based practices to meet each person’s unique needs and goals. I am genuinely invested in my clients’ well-being, supporting them in reducing distress, strengthening coping skills, and creating lasting, meaningful change within a safe, judgment-free space. My goal is to help clients achieve and sustain peace.
See more therapy options for Houston
Nearby Acceptance and Commitment (ACT) Therapists Searches for Houston
- Bellaire
- Deer Park
- Fresno
- Humble
- Jersey Village
- Missouri City
- Pasadena
- Pearland
- Stafford
- Sugar Land
- Webster
- West University Place
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.