Therapists in Timbergrove, Houston, TX
I believe that your decision to seek therapy is a sign of strength, courage, and respect for your personal and relationship well-being. Congratulations on taking the first, and often, hardest step. Identifying a therapist with whom you are comfortable is also a critical step toward facilitating the changes that you desire. I have a collaborative and active style in therapy. I am sensitive to the diverse expressions of sexuality, gender, and lifestyles that my clients may bring. I specialize in sexual and relationship concerns, problematic sexual behaviors, kink/fetish, gender identity, and sexual identity.
I believe that your decision to seek therapy is a sign of strength, courage, and respect for your personal and relationship well-being. Congratulations on taking the first, and often, hardest step. Identifying a therapist with whom you are comfortable is also a critical step toward facilitating the changes that you desire. I have a collaborative and active style in therapy. I am sensitive to the diverse expressions of sexuality, gender, and lifestyles that my clients may bring. I specialize in sexual and relationship concerns, problematic sexual behaviors, kink/fetish, gender identity, and sexual identity.
Cheryl Strain, LMFT, LPC | TherapyforAnyone
Marriage & Family Therapist, LMFT, LPC
Timbergrove, Houston, TX 77092
You’ve built a life that appears steady and successful, yet you carry pressures, emotions, or grief that others do not see. You hold responsibilities with care, but aspects of your inner world feel emotionally empty or overlooked, regardless of your relationship status. You want clarity and a way to make sense of what no longer feels aligned, even if you hesitate to invest in your own needs. I work with adults who sense this inner unrest and want support as they sort what’s working and what no longer feels right.
You’ve built a life that appears steady and successful, yet you carry pressures, emotions, or grief that others do not see. You hold responsibilities with care, but aspects of your inner world feel emotionally empty or overlooked, regardless of your relationship status. You want clarity and a way to make sense of what no longer feels aligned, even if you hesitate to invest in your own needs. I work with adults who sense this inner unrest and want support as they sort what’s working and what no longer feels right.
ACCEPTING NEW CLIENTS across the U.S. (Psypact states). Life can get stressful and hard at times, so can navigating societal, work, and family issues especially if you’re a person of color, immigrant, child of immigrants or LGBTQIA. Life transitions also require us to accept change but sometimes that may be hard and we can feel “stuck”. My priority is to help you achieve YOUR goals in a way that resonates with who you are, your beliefs, and with your values. I have extensive years of clinical, research, and assessment experience and will provide evidence-based treatment in a supportive, accepting, and collaborative relationship.
ACCEPTING NEW CLIENTS across the U.S. (Psypact states). Life can get stressful and hard at times, so can navigating societal, work, and family issues especially if you’re a person of color, immigrant, child of immigrants or LGBTQIA. Life transitions also require us to accept change but sometimes that may be hard and we can feel “stuck”. My priority is to help you achieve YOUR goals in a way that resonates with who you are, your beliefs, and with your values. I have extensive years of clinical, research, and assessment experience and will provide evidence-based treatment in a supportive, accepting, and collaborative relationship.
Life can bring challenges that leave us feeling overwhelmed, disconnected, or unsure of where to turn. My passion is helping individuals, couples, and families find healing, growth, and hope through those difficult moments. I provide therapy in both English and Spanish, and I specialize in creating a safe, supportive space where clients feel seen, heard, and understood. My work is rooted in trauma care across all stages of life.
Life can bring challenges that leave us feeling overwhelmed, disconnected, or unsure of where to turn. My passion is helping individuals, couples, and families find healing, growth, and hope through those difficult moments. I provide therapy in both English and Spanish, and I specialize in creating a safe, supportive space where clients feel seen, heard, and understood. My work is rooted in trauma care across all stages of life.
Welcome to the first step of your healing journey. I am here to help clients create a new path for themselves. I take a client-centered approach and enjoy helping clients with anxiety, depression, substance use, trauma, and relationship issues. I meet my clients where they are in their journey and hope to create a safe place for them to grow.
Welcome to the first step of your healing journey. I am here to help clients create a new path for themselves. I take a client-centered approach and enjoy helping clients with anxiety, depression, substance use, trauma, and relationship issues. I meet my clients where they are in their journey and hope to create a safe place for them to grow.
Grace-Julia Okoroji
Licensed Professional Counselor Associate, MA, LPC-A
Timbergrove, Houston, TX 77092
Honoring your story as you move forward with renewed purpose.
I’m a therapist who believes deeply in people’s capacity to heal, grow, and rediscover hope. My work is shaped by a lifelong love of learning, a genuine curiosity about people, and a desire to help individuals navigate life’s challenges with clarity and compassion. Alongside my counseling work, I continue to serve as an informatician, helping clinicians make evidence based decisions — a parallel to how I approach therapy: thoughtful, grounded, and tailored to each person’s needs.
Honoring your story as you move forward with renewed purpose.
I’m a therapist who believes deeply in people’s capacity to heal, grow, and rediscover hope. My work is shaped by a lifelong love of learning, a genuine curiosity about people, and a desire to help individuals navigate life’s challenges with clarity and compassion. Alongside my counseling work, I continue to serve as an informatician, helping clinicians make evidence based decisions — a parallel to how I approach therapy: thoughtful, grounded, and tailored to each person’s needs.
Stafford Psy Evals is led by Dr. Candace M. Stafford, a licensed psychologists with decades of experience conducting psychological evaluations for government agencies, employers, and regulated industries such as the Federal Aviation Administration (FAA) and Georgia Vocational Rehabilitation Agency.
Stafford Psy Evals is led by Dr. Candace M. Stafford, a licensed psychologists with decades of experience conducting psychological evaluations for government agencies, employers, and regulated industries such as the Federal Aviation Administration (FAA) and Georgia Vocational Rehabilitation Agency.
Are you stuck in your relationships, feeling depressed and anxious about the future? I am here to help individuals or couples identify and get their needs met through CBT and DBT focused skills and modalities. I have a Hispanic background that helps me access different cultural perspectives and look at the issues from different viewpoints so that together we can learn the root of the conflicts and poor functioning. Helping individuals and couples through goal setting and values exploration is my passion and my hope for a therapeutic alliance.
Are you stuck in your relationships, feeling depressed and anxious about the future? I am here to help individuals or couples identify and get their needs met through CBT and DBT focused skills and modalities. I have a Hispanic background that helps me access different cultural perspectives and look at the issues from different viewpoints so that together we can learn the root of the conflicts and poor functioning. Helping individuals and couples through goal setting and values exploration is my passion and my hope for a therapeutic alliance.
My name is Shaquana Thomas. I have 10+ years experience in counseling. Whether you're struggling with anxiety, depression, trauma, anger, grief, or managing stress, I can guide you to a peace of mind by offering you advice, support, and a safe space to talk about the problems you are struggling with. I believe people are amazingly resilient and capable of overcoming huge obstacles. At times, we just need help coping and overcoming such obstacles, and I am here to help you.
My name is Shaquana Thomas. I have 10+ years experience in counseling. Whether you're struggling with anxiety, depression, trauma, anger, grief, or managing stress, I can guide you to a peace of mind by offering you advice, support, and a safe space to talk about the problems you are struggling with. I believe people are amazingly resilient and capable of overcoming huge obstacles. At times, we just need help coping and overcoming such obstacles, and I am here to help you.
Navigating the mental health world and finding a good therapist can be challenging, especially when you are trying to find someone that gets you and acknowledges your culture and background. I commend you for taking the first step in your healing journey. Do some of these sound familiar? You recognize the importance of healing generational trauma; you want to enjoy the present-moment however, your mind gets stuck in the past or the future; you want to create meaningful connections, but you end up sabotaging your relationships; you want to embrace your culture and traditions while recognizing unhealthy generational patterns.
Navigating the mental health world and finding a good therapist can be challenging, especially when you are trying to find someone that gets you and acknowledges your culture and background. I commend you for taking the first step in your healing journey. Do some of these sound familiar? You recognize the importance of healing generational trauma; you want to enjoy the present-moment however, your mind gets stuck in the past or the future; you want to create meaningful connections, but you end up sabotaging your relationships; you want to embrace your culture and traditions while recognizing unhealthy generational patterns.
You’re pregnant and find yourself worrying what every little change in your body might mean. You’re a new mom who gets stuck on what’s not going to plan, like baby’s sleep, breastfeeding, your body, or your relationship with your partner. Maybe your birth experience was difficult or traumatic and you haven’t had the time to process that important moment in the midst of parenting a baby.
You’re pregnant and find yourself worrying what every little change in your body might mean. You’re a new mom who gets stuck on what’s not going to plan, like baby’s sleep, breastfeeding, your body, or your relationship with your partner. Maybe your birth experience was difficult or traumatic and you haven’t had the time to process that important moment in the midst of parenting a baby.
Are you striving to live a rich, meaningful life but facing challenges with mental health or relationships? Maybe you’re dealing with depression, anxiety, or the impact of past trauma, or perhaps you or your loved ones are navigating life transitions or coping with medical or health concerns. At times, it can feel like you’re just barely staying afloat—and it's not a fun feeling! I’m here to help, bringing compassion, empathy, and a non-judgmental approach to create a safe space for you to explore, understand, and move forward on your journey.
Are you striving to live a rich, meaningful life but facing challenges with mental health or relationships? Maybe you’re dealing with depression, anxiety, or the impact of past trauma, or perhaps you or your loved ones are navigating life transitions or coping with medical or health concerns. At times, it can feel like you’re just barely staying afloat—and it's not a fun feeling! I’m here to help, bringing compassion, empathy, and a non-judgmental approach to create a safe space for you to explore, understand, and move forward on your journey.
Feeling anxious, overwhelmed, or not like yourself? Life’s challenges, whether in relationships, career, or school, can feel heavy and leave you uncertain about the next step. Reaching out for support takes courage, and you don’t have to navigate this journey alone. I’ve worked with individuals facing anxiety, depression, relationship struggles, career transitions, and academic stress. My focus is on helping you build resilience and create practical strategies tailored to your unique needs and goals.
Feeling anxious, overwhelmed, or not like yourself? Life’s challenges, whether in relationships, career, or school, can feel heavy and leave you uncertain about the next step. Reaching out for support takes courage, and you don’t have to navigate this journey alone. I’ve worked with individuals facing anxiety, depression, relationship struggles, career transitions, and academic stress. My focus is on helping you build resilience and create practical strategies tailored to your unique needs and goals.
Online Therapists
Are you experiencing times of dissatisfaction in your life, unsure what is causing the internal turmoil or often dismissing your feelings? In your best efforts, life's challenges leaves you feeling overwhelmed, experiencing anxiety or stress. Do you want help that is supportive, goal oriented, solution focused, getting back on track and the belief you can reach improved confidence and better self esteem. I will work with you to develop comfortable strategies and coping techniques that assist with overcoming the challenges that interfere with a positive and happier life.
Are you experiencing times of dissatisfaction in your life, unsure what is causing the internal turmoil or often dismissing your feelings? In your best efforts, life's challenges leaves you feeling overwhelmed, experiencing anxiety or stress. Do you want help that is supportive, goal oriented, solution focused, getting back on track and the belief you can reach improved confidence and better self esteem. I will work with you to develop comfortable strategies and coping techniques that assist with overcoming the challenges that interfere with a positive and happier life.
Do you want someone to listen when life is dealing you more than you can handle? Feeling overwhelmed? Alone? Depressed? Have you experienced a loss or life changing event? Life is not always what we expect. Even everyday routines and relationships can be challenging. When you don’t know where to turn, you don’t have to go it alone. It takes courage to reach out; first steps can be the hardest. With hope and encouragement, you can get through it. I help people cope effectively and make change. I have over 25 years of experience working with individuals encountering key life transitions, and also a keen understanding of
Do you want someone to listen when life is dealing you more than you can handle? Feeling overwhelmed? Alone? Depressed? Have you experienced a loss or life changing event? Life is not always what we expect. Even everyday routines and relationships can be challenging. When you don’t know where to turn, you don’t have to go it alone. It takes courage to reach out; first steps can be the hardest. With hope and encouragement, you can get through it. I help people cope effectively and make change. I have over 25 years of experience working with individuals encountering key life transitions, and also a keen understanding of
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show improvements in your life as you reach towards the goals you have for healing, self-improvement, growth and any other goals you have.
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show improvements in your life as you reach towards the goals you have for healing, self-improvement, growth and any other goals you have.
You might notice your reactions feel bigger than the moment. Conflict lingers in your body. Closeness feels complicated. Anxiety shows up even when things seem “fine.” You may have tried to think your way through it, yet the patterns continue. If parts of you feel on edge, shut down, or pulled into familiar dynamics, this is the kind of work we focus on—understanding what’s underneath and creating change at the root.
You might notice your reactions feel bigger than the moment. Conflict lingers in your body. Closeness feels complicated. Anxiety shows up even when things seem “fine.” You may have tried to think your way through it, yet the patterns continue. If parts of you feel on edge, shut down, or pulled into familiar dynamics, this is the kind of work we focus on—understanding what’s underneath and creating change at the root.
Life can be tough! With constant pitfalls and hurdles it sometimes seems like you can't win for loosing. Sometimes you just need a safe space to express yourself completely without judgment or fear; or maybe you are seeking insight or direction on new experiences. Whatever life may present come and let's navigate life together!
Life can be tough! With constant pitfalls and hurdles it sometimes seems like you can't win for loosing. Sometimes you just need a safe space to express yourself completely without judgment or fear; or maybe you are seeking insight or direction on new experiences. Whatever life may present come and let's navigate life together!
Life can feel overwhelming when anxiety, depression, or major life changes cloud your days. You might be struggling with self-esteem or identity questions while trying to keep up with school, work, or family. You want a safe space where your feelings are truly understood and your unique experiences are honored. Your hope is to feel empowered, build resilience, and find clarity so you can move forward with confidence and peace of mind.
Life can feel overwhelming when anxiety, depression, or major life changes cloud your days. You might be struggling with self-esteem or identity questions while trying to keep up with school, work, or family. You want a safe space where your feelings are truly understood and your unique experiences are honored. Your hope is to feel empowered, build resilience, and find clarity so you can move forward with confidence and peace of mind.
Do you ever feel lost, like you’re going through the motions but not really living? Maybe you feel disconnected from your emotions, unsure of why you react the way you do, or constantly anxious without understanding where it’s coming from. It can feel isolating when no one seems to truly get you, leaving you stuck in patterns that don’t make sense. I help those who are ready to make a change—through EMDR and support for neurodivergent individuals—to find clarity, connection, and peace within themselves.
Do you ever feel lost, like you’re going through the motions but not really living? Maybe you feel disconnected from your emotions, unsure of why you react the way you do, or constantly anxious without understanding where it’s coming from. It can feel isolating when no one seems to truly get you, leaving you stuck in patterns that don’t make sense. I help those who are ready to make a change—through EMDR and support for neurodivergent individuals—to find clarity, connection, and peace within themselves.
Nearby Searches for Timbergrove, Houston
- Galleria-Uptown
- Garden Oaks
- Greater Heights
- Houston Heights
- Hunters Creek Village
- Independence Heights
- Northwest
- Oak Forest
- Rice Military
- River Oaks
- Uptown
How does your Therapist compare?
Number of Therapists in Timbergrove, Houston, TX
10+
Average cost per session
$145
Therapists in Timbergrove, Houston, TX who prioritize treating:
| 85% | Relationship Issues |
| 85% | Depression |
| 85% | Anxiety |
| 85% | Social Anxiety |
| 85% | Health Anxiety |
| 85% | Driving Anxiety |
| 77% | Relationship Anxiety |
Average years in practice
22 Years
Top 3 insurances accepted
| 100% | Aetna |
| 75% | Cigna and Evernorth |
| 63% | BlueCross and BlueShield |
How Therapists in Timbergrove, Houston, TX see their clients
| 54% | In Person and Online | |
| 46% | Online Only |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Timbergrove?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.