Therapists in Pasadena, Houston, TX

Photo of Alister Blücker, MS, LPC, LCDC, NCC, Licensed Professional Counselor
Alister Blücker
Licensed Professional Counselor, MS, LPC, LCDC, NCC
Verified Verified
Online Only
I see you're looking for a counselor. Allow me to assist. Has your mood has been off, feeling little motivation, constant anxiety, anger, worry, shame and guilt or generally feeling disillusioned about yourself and life. Perhaps you know the cause or you frustratingly can't understand why. It's good you have found me. I specialize in helping individuals such as yourself heal from the inside out but more importantly to develop and maintain a more loving relationship with yourself for Iife. I also specialize in Queer issues, including support in social and medical transitioning and am a licensed chemical dependency counselor.
I see you're looking for a counselor. Allow me to assist. Has your mood has been off, feeling little motivation, constant anxiety, anger, worry, shame and guilt or generally feeling disillusioned about yourself and life. Perhaps you know the cause or you frustratingly can't understand why. It's good you have found me. I specialize in helping individuals such as yourself heal from the inside out but more importantly to develop and maintain a more loving relationship with yourself for Iife. I also specialize in Queer issues, including support in social and medical transitioning and am a licensed chemical dependency counselor.
(281) 789-6783 View (281) 789-6783
Photo of Teresa Lyn Urquiaga, MS, Licensed Professional Counselor
Teresa Lyn Urquiaga
Licensed Professional Counselor, MS
Verified Verified
Online Only
No one should have to face stress, anxiety, loneliness, isolation or depression without support. Everyone has a unique story, and I believe that telling your story has great therapeutic value for perspective, insight, and growth. I provide a warm, caring environment free of judgment where I help teens and adults on their own personal journey towards more fulfilling relationships, personal happiness, and improved mental health. I believe in building a strong bond with my clients so that I can help them to discover their own self-worth, reveal their personal goals, and identify their true priorities in life.
No one should have to face stress, anxiety, loneliness, isolation or depression without support. Everyone has a unique story, and I believe that telling your story has great therapeutic value for perspective, insight, and growth. I provide a warm, caring environment free of judgment where I help teens and adults on their own personal journey towards more fulfilling relationships, personal happiness, and improved mental health. I believe in building a strong bond with my clients so that I can help them to discover their own self-worth, reveal their personal goals, and identify their true priorities in life.
(346) 229-0769 View (346) 229-0769
Photo of LaToya Thomas, LCSW, Clinical Social Work/Therapist
LaToya Thomas
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
I was purposed for social work. Therefore it's more of a CALLING than a job. Lastly, I am passionate about the work that I do and have a motto by which I live. If I can help somebody as I pass along, then my living shall not be in vain.
I was purposed for social work. Therefore it's more of a CALLING than a job. Lastly, I am passionate about the work that I do and have a motto by which I live. If I can help somebody as I pass along, then my living shall not be in vain.
(346) 572-3382 View (346) 572-3382
Photo of Pamela Thuem, LCSW, Clinical Social Work/Therapist
Pamela Thuem
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
Welcome to a journey of self-discovery and healing! I believe that the mind, body, and spirit must work together for us to become our best and most beautiful selves. Sometimes life’s journey can feel like one obstacle after another. We will challenge self-defeating beliefs, unhealthy addictions, and self-defeating patterns of behavior. Depression, anxiety, trauma, etc have a way of interfering with day-to-day living and blocking us from peace and happiness. But there is HOPE. Mindfully we will explore your truth and address things that are weighing you down, draining you, and keeping you stuck.
Welcome to a journey of self-discovery and healing! I believe that the mind, body, and spirit must work together for us to become our best and most beautiful selves. Sometimes life’s journey can feel like one obstacle after another. We will challenge self-defeating beliefs, unhealthy addictions, and self-defeating patterns of behavior. Depression, anxiety, trauma, etc have a way of interfering with day-to-day living and blocking us from peace and happiness. But there is HOPE. Mindfully we will explore your truth and address things that are weighing you down, draining you, and keeping you stuck.
(346) 229-0255 View (346) 229-0255
Photo of Lori Gregory, MA, LMFT, Marriage & Family Therapist
Lori Gregory
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pasadena, Houston, TX 77058
Life does not always go the way we plan it. Sometimes life can hit hard and, at times, it can feel overwhelming. Occasionally, we may find ourselves in a challenging life transition, struggling to adjust to a new marriage or marriage difficulties, a new baby, a blended family, or an empty nest, a job promotion or loss, retirement, or the loss of a loved one. At other times in life, we may find ourselves stuck in unproductive and negative patterns, looking for solutions. I am passionate about working with clients who are facing life’s storms, adjusting to life transitions, or are simply ready to make positive changes in their lives.
Life does not always go the way we plan it. Sometimes life can hit hard and, at times, it can feel overwhelming. Occasionally, we may find ourselves in a challenging life transition, struggling to adjust to a new marriage or marriage difficulties, a new baby, a blended family, or an empty nest, a job promotion or loss, retirement, or the loss of a loved one. At other times in life, we may find ourselves stuck in unproductive and negative patterns, looking for solutions. I am passionate about working with clients who are facing life’s storms, adjusting to life transitions, or are simply ready to make positive changes in their lives.
(832) 905-9361 View (832) 905-9361
Photo of Stacey Ecord, MA, LPC, Licensed Professional Counselor
Stacey Ecord
Licensed Professional Counselor, MA, LPC
Verified Verified
Pasadena, Houston, TX 77058
I have been working as a Licensed Professional Counselor for the past 30 years in many settings (day treatment, foster care, homeless shelters, & residential treatment centers). I have worked with children, adolescents, their families, & individual adults. My areas of expertise include mood disorders, parenting issues, behavioral problems, overcoming traumas & abuse, & stress management. I truly enjoy guiding my clients through healthy decision-making, enhancing their abilities to cope with difficulties, empowering them by helping them realize their strengths, & fostering growth and hope.
I have been working as a Licensed Professional Counselor for the past 30 years in many settings (day treatment, foster care, homeless shelters, & residential treatment centers). I have worked with children, adolescents, their families, & individual adults. My areas of expertise include mood disorders, parenting issues, behavioral problems, overcoming traumas & abuse, & stress management. I truly enjoy guiding my clients through healthy decision-making, enhancing their abilities to cope with difficulties, empowering them by helping them realize their strengths, & fostering growth and hope.
(281) 407-3473 View (281) 407-3473
Photo of Jonni Allen, JD, MS, LMFT, Marriage & Family Therapist
Jonni Allen
Marriage & Family Therapist, JD, MS, LMFT
Verified Verified
4 Endorsed
Online Only
Are you struggling with anxiety, depression, grief, or a difficult relationship? Do you feel not your spectacular self that affects your day-to-day life, relationships, or your ability to function, at work, in your career? Do you feel exhausted, overwhelmed, maybe frustrated, or emotionally lost just the thought of getting through the day, answering emails, texts or calls? Now more than ever, attorneys, female attorneys are feeling various emotions around parts of their lives. Whether you are overcoming a difficult relationship, working through a loss, finding your place in life, or moving past sexual assault, I can help.
Are you struggling with anxiety, depression, grief, or a difficult relationship? Do you feel not your spectacular self that affects your day-to-day life, relationships, or your ability to function, at work, in your career? Do you feel exhausted, overwhelmed, maybe frustrated, or emotionally lost just the thought of getting through the day, answering emails, texts or calls? Now more than ever, attorneys, female attorneys are feeling various emotions around parts of their lives. Whether you are overcoming a difficult relationship, working through a loss, finding your place in life, or moving past sexual assault, I can help.
(346) 553-1204 View (346) 553-1204
Photo of Dr. Matt Brown, PhD, LMFT, Marriage & Family Therapist
Dr. Matt Brown
Marriage & Family Therapist, PhD, LMFT
Verified Verified
7 Endorsed
Pasadena, Houston, TX 77058
Are you struggling with your relationship? Do you feel stuck in the same cycle? Maybe trust has been broken and you can't seem to get past it, or you're dealing with stress and challenges that you don't feel equipped to handle. You might feel like this has been a long time coming, and things have come to a head. You've probably tried everything and nothing seems to work. If you are feeling hopeless, I can honestly tell you that things can get better. I can help you find hope and move forward.
Are you struggling with your relationship? Do you feel stuck in the same cycle? Maybe trust has been broken and you can't seem to get past it, or you're dealing with stress and challenges that you don't feel equipped to handle. You might feel like this has been a long time coming, and things have come to a head. You've probably tried everything and nothing seems to work. If you are feeling hopeless, I can honestly tell you that things can get better. I can help you find hope and move forward.
(281) 397-3021 View (281) 397-3021
Photo of Ann Brown, MA-LPC, PsyD, LPC-S, Licensed Professional Counselor
Ann Brown
Licensed Professional Counselor, MA-LPC, PsyD, LPC-S
Verified Verified
1 Endorsed
Pasadena, Houston, TX 77058
Hi, I am a Psychologist and I've been working as a licensed clinical therapist for 19+years, counseling individuals and couples with a variety of issues. I have found that the WORD of God and a real, living relationship with Jesus Christ leads to lasting solutions and authentic healing in our lives.
Hi, I am a Psychologist and I've been working as a licensed clinical therapist for 19+years, counseling individuals and couples with a variety of issues. I have found that the WORD of God and a real, living relationship with Jesus Christ leads to lasting solutions and authentic healing in our lives.
(940) 241-4574 View (940) 241-4574
Photo of Ali Vasquez, MA, LPC-A
Ali Vasquez
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
Pasadena, Houston, TX 77062
Waitlist for new clients
Have you been feeling stuck in the same cycle that isn't working? Perhaps you've begun to notice physical symptoms such as headaches, stomachaches or muscle tension in your body. Learning to manage your emotions and how to better communicate with loved ones can help make a big impact in relieving those physical symptoms. Reaching out for support can be the start of your healing journey. I believe that we all have the ability to change our future for the better. While change may not always be easy or comfortable, the reward is almost always worth it. All your wounds deserve healing.
Have you been feeling stuck in the same cycle that isn't working? Perhaps you've begun to notice physical symptoms such as headaches, stomachaches or muscle tension in your body. Learning to manage your emotions and how to better communicate with loved ones can help make a big impact in relieving those physical symptoms. Reaching out for support can be the start of your healing journey. I believe that we all have the ability to change our future for the better. While change may not always be easy or comfortable, the reward is almost always worth it. All your wounds deserve healing.
(346) 239-1962 View (346) 239-1962
Photo of Julia Ortiz, MA, LPC, Licensed Professional Counselor
Julia Ortiz
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Pasadena, Houston, TX 77058
On the outside, you’re doing all the things that you’re supposed to. You’re nailing it at your job, you’re doing some fun things in life, and you’ve got some relationships filling your bucket. But on the inside, you feel like your childhood and the past is following you around like your shadow. It feels like it all happened so long ago, but it’s affecting and tainting the NOW. You feel so unsettled, anxious, and on edge most of the time…and it’s exhausting. You just want to feel like your childhood, and what you’ve been through in the past, is finally put to rest. Put to rest in a way where you feel 10x lighter and carefree.
On the outside, you’re doing all the things that you’re supposed to. You’re nailing it at your job, you’re doing some fun things in life, and you’ve got some relationships filling your bucket. But on the inside, you feel like your childhood and the past is following you around like your shadow. It feels like it all happened so long ago, but it’s affecting and tainting the NOW. You feel so unsettled, anxious, and on edge most of the time…and it’s exhausting. You just want to feel like your childhood, and what you’ve been through in the past, is finally put to rest. Put to rest in a way where you feel 10x lighter and carefree.
(281) 603-2768 View (281) 603-2768
Photo of Clara Pena, MS, LPC-S, LCDC, RPT, Licensed Professional Counselor
Clara Pena
Licensed Professional Counselor, MS, LPC-S, LCDC, RPT
Verified Verified
1 Endorsed
Pasadena, Houston, TX 77058
Life sometimes throws curve balls that are difficult to handle alone. Using a collaborative approach, I'm here to help you gain more insight towards personal growth and identify the strengths you already possess. Through psychotherapy you can learn new ways of coping through difficult times and determine goals for positive changes. I have worked with individuals who have experienced challenges on many levels. My goal is to provide you a safe, supportive and a non-judgmental environment.
Life sometimes throws curve balls that are difficult to handle alone. Using a collaborative approach, I'm here to help you gain more insight towards personal growth and identify the strengths you already possess. Through psychotherapy you can learn new ways of coping through difficult times and determine goals for positive changes. I have worked with individuals who have experienced challenges on many levels. My goal is to provide you a safe, supportive and a non-judgmental environment.
(832) 742-4723 View (832) 742-4723
Photo of Sarah D. Hernandez - Clear Lake Texas, LMFT-A, LPC-A, Marriage & Family Therapist Associate
Sarah D. Hernandez - Clear Lake Texas
Marriage & Family Therapist Associate, LMFT-A, LPC-A
Verified Verified
4 Endorsed
Pasadena, Houston, TX 77058
It would be both an honor and a privilege for me to walk alongside you as you navigate your journey. Life can get overwhelming, and once you’ve reached that breaking point, it can make everything seem that much harder. The good news is that you don't have to face these challenges alone. You deserve to be seen and heard, especially in your darkest moments. I support your brave choice to start therapy, and I would love to stand by you as you create the life you deserve.
It would be both an honor and a privilege for me to walk alongside you as you navigate your journey. Life can get overwhelming, and once you’ve reached that breaking point, it can make everything seem that much harder. The good news is that you don't have to face these challenges alone. You deserve to be seen and heard, especially in your darkest moments. I support your brave choice to start therapy, and I would love to stand by you as you create the life you deserve.
(281) 609-6747 View (281) 609-6747
Photo of Brina Johnston, LPC, CART, CCTP, Licensed Professional Counselor
Brina Johnston
Licensed Professional Counselor, LPC, CART, CCTP
Verified Verified
1 Endorsed
Pasadena, Houston, TX 77058
Are you in a perpetual state of fight/flight/freeze mode? Traumas and high levels of stress keep us stuck in certain physical, emotional, and behavioral habits. I use a trauma informed, holistic approach with my clients. I focus on mind-body connections to repair the stress response through goal oriented therapies.
Are you in a perpetual state of fight/flight/freeze mode? Traumas and high levels of stress keep us stuck in certain physical, emotional, and behavioral habits. I use a trauma informed, holistic approach with my clients. I focus on mind-body connections to repair the stress response through goal oriented therapies.
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Photo of Sharon Kay Whitley Lcsw-S, LCSW-S, Clinical Social Work/Therapist
Sharon Kay Whitley Lcsw-S
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Pasadena, Houston, TX 77058
Inhale. Exhale. Now, get started on your wellness. I have 28 years of experience working with anxiety disorders, grief, depression, and life transitions. Helping you to thrive one session at a time in a safe, non-judgmental setting is my goal. I understand medical changes that impact life. I consider it a privilege to help people help themselves. My skills also include working with individuals who have challenges with adjustment disorders, stress management, and couples counseling. I will treat you like the individual that you are, a unique person with specific needs.
Inhale. Exhale. Now, get started on your wellness. I have 28 years of experience working with anxiety disorders, grief, depression, and life transitions. Helping you to thrive one session at a time in a safe, non-judgmental setting is my goal. I understand medical changes that impact life. I consider it a privilege to help people help themselves. My skills also include working with individuals who have challenges with adjustment disorders, stress management, and couples counseling. I will treat you like the individual that you are, a unique person with specific needs.
(361) 336-2696 View (361) 336-2696
Photo of Aimee Roulaine Anderson, MA, LMFT, Marriage & Family Therapist
Aimee Roulaine Anderson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pasadena, Houston, TX 77058
Waitlist for new clients
The hardest and bravest step anyone can take is to reach out and ask for help. I am passionate about helping individuals and families overcome any challenge and move toward positive change. It is important for me to create a nonjudgmental and sensitive environment for each of my clients. My philosophy stems from the premise that every individual, couple, and family has strengths and capabilities that can be developed to help them attain and sustain a healthier lifestyle.
The hardest and bravest step anyone can take is to reach out and ask for help. I am passionate about helping individuals and families overcome any challenge and move toward positive change. It is important for me to create a nonjudgmental and sensitive environment for each of my clients. My philosophy stems from the premise that every individual, couple, and family has strengths and capabilities that can be developed to help them attain and sustain a healthier lifestyle.
(281) 394-4283 View (281) 394-4283
Photo of Flor Aponte, LCSW, Clinical Social Work/Therapist
Flor Aponte
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Pasadena, Houston, TX 77058
“Your mental health is everything — prioritize it. Make the time like your life depends on it because it does.” — Mel Robbins. I believe that I didn't choose to be a mental health professional, the profession chose me. I remember helping my friends in High school with their traumas and life transition issues. The ability to connect and make people feel comfortable talking to me about their personal stories took me on this professional path. What I love the most about being a mental health professional is having the opportunity and privilege of being a part of people’s journeys.
“Your mental health is everything — prioritize it. Make the time like your life depends on it because it does.” — Mel Robbins. I believe that I didn't choose to be a mental health professional, the profession chose me. I remember helping my friends in High school with their traumas and life transition issues. The ability to connect and make people feel comfortable talking to me about their personal stories took me on this professional path. What I love the most about being a mental health professional is having the opportunity and privilege of being a part of people’s journeys.
(832) 481-7148 View (832) 481-7148
Photo of Delee D'Arcy, MA, LPC-S, LMFT-S, Marriage & Family Therapist
Delee D'Arcy
Marriage & Family Therapist, MA, LPC-S, LMFT-S
Verified Verified
3 Endorsed
Pasadena, Houston, TX 77058
Searching and skimming profiles to see if any of these therapists can bring you the change you’re after—it all starts to blur together and sort of all sounds the same. As a man looking for therapy, it feels like a lot just to step through the therapy door in the first place. To lay it all out there: the crumbling marriage, the midlife crisis, the rage and anger, the numbness… so who’s going to get it without tampering with your masculinity or telling you that you’ve done it all wrong? (There’s already enough shame you’re feeling, right?)
Searching and skimming profiles to see if any of these therapists can bring you the change you’re after—it all starts to blur together and sort of all sounds the same. As a man looking for therapy, it feels like a lot just to step through the therapy door in the first place. To lay it all out there: the crumbling marriage, the midlife crisis, the rage and anger, the numbness… so who’s going to get it without tampering with your masculinity or telling you that you’ve done it all wrong? (There’s already enough shame you’re feeling, right?)
(713) 338-9041 View (713) 338-9041
Photo of Jennifer Cain, MA, LPC, LCDC, CCATP, Licensed Professional Counselor
Jennifer Cain
Licensed Professional Counselor, MA, LPC, LCDC, CCATP
Verified Verified
1 Endorsed
Pasadena, Houston, TX 77058
Are you feeling unhappy, overwhelmed, stressed, confused, unaccepted, sad, and/or unaccomplished? Has life become unmanageable? Uncertain about your life direction or purpose? I help clients develop coping skills to manage the relationship instabilities, focusing limitations, intrusive thoughts, emotional/physical pain, sleep difficulties, lack of progress/motivation, and other concerns due to symptoms of anxiety and depression. It isn’t happiness per se that promotes well being, it’s the actual pursuit of that happiness that is the key to overall wellness.
Are you feeling unhappy, overwhelmed, stressed, confused, unaccepted, sad, and/or unaccomplished? Has life become unmanageable? Uncertain about your life direction or purpose? I help clients develop coping skills to manage the relationship instabilities, focusing limitations, intrusive thoughts, emotional/physical pain, sleep difficulties, lack of progress/motivation, and other concerns due to symptoms of anxiety and depression. It isn’t happiness per se that promotes well being, it’s the actual pursuit of that happiness that is the key to overall wellness.
(713) 597-3685 View (713) 597-3685
Photo of Dr. Anna Garcia, PhD, MPhil, MS, LPC-S, CSC, Licensed Professional Counselor
Dr. Anna Garcia
Licensed Professional Counselor, PhD, MPhil, MS, LPC-S, CSC
Verified Verified
1 Endorsed
Pasadena, Houston, TX 77058
Dr. Garcia is a Licensed Professional Counselor (78170) in Texas. She holds a Bachelor of Science in Interdisciplinary Studies, a Master of Science in Counseling from the University of Houston – Clear Lake, a Master of Philosophy in Developmental Psychology, and a Doctor of Philosophy in Developmental Psychology, both from Walden University. Dr. Garcia is a member of the American Counseling Association and the Texas Counseling Association.
Dr. Garcia is a Licensed Professional Counselor (78170) in Texas. She holds a Bachelor of Science in Interdisciplinary Studies, a Master of Science in Counseling from the University of Houston – Clear Lake, a Master of Philosophy in Developmental Psychology, and a Doctor of Philosophy in Developmental Psychology, both from Walden University. Dr. Garcia is a member of the American Counseling Association and the Texas Counseling Association.
(713) 804-8865 View (713) 804-8865

See more therapy options for Pasadena, Houston

How does your Therapist compare?

Number of Therapists in Pasadena, Houston, TX

100+

Average cost per session

$150

Therapists in Pasadena, Houston, TX who prioritize treating:

93% Anxiety
87% Depression
79% Coping Skills
79% Self Esteem
74% Relationship Issues
70% Grief
70% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

88% Aetna
81% Cigna and Evernorth
77% BlueCross and BlueShield

How Therapists in Pasadena, Houston, TX see their clients

74% In Person and Online
26% Online Only

Gender breakdown

87% Female
12% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pasadena, Houston?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.