Therapists in North, Houston, TX

K. B. Reentry Resources
Drug & Alcohol Counselor, MSW, MS, LCDC, CART
North, Houston, TX 77093
Alora Swayzer, is the facilitator of the Anger Management and Parenting classes/groups and conducts the Substance Use Disorder Assessments. Alora Swayzer's credentials include a M.S. in Human Service, Licensed Chemical Dependency Counselor #13161, Certified Anger Resolution Therapist #2524-5937, and a Certification as a Parenting Instructor #66935.
Alora Swayzer, is the facilitator of the Anger Management and Parenting classes/groups and conducts the Substance Use Disorder Assessments. Alora Swayzer's credentials include a M.S. in Human Service, Licensed Chemical Dependency Counselor #13161, Certified Anger Resolution Therapist #2524-5937, and a Certification as a Parenting Instructor #66935.
(281) 688-6958 View (281) 688-6958
Photo of Zachary Collard, Drug & Alcohol Counselor, LCDC, LMSW, BCN
Zachary Collard
Drug & Alcohol Counselor, LCDC, LMSW, BCN
North, Houston, TX 77009
I am dedicated to supporting all members of the Houston community on their journey towards recovery. While I am here for everyone, I have a particular focus and prior experience in assisting professionals, entrepreneurs, executives, high-net-worth individuals, and members of the LGBTQ+ community. I understand the unique challenges faced by those dealing with substance abuse, addiction, depression, anxiety, ADHD, Attachment Injury, and Trauma. Many feel trapped or overwhelmed, having attempted to manage their struggles independently. Let's navigate this journey together, working towards lasting recovery and holistic well-being.
I am dedicated to supporting all members of the Houston community on their journey towards recovery. While I am here for everyone, I have a particular focus and prior experience in assisting professionals, entrepreneurs, executives, high-net-worth individuals, and members of the LGBTQ+ community. I understand the unique challenges faced by those dealing with substance abuse, addiction, depression, anxiety, ADHD, Attachment Injury, and Trauma. Many feel trapped or overwhelmed, having attempted to manage their struggles independently. Let's navigate this journey together, working towards lasting recovery and holistic well-being.
(832) 479-1036 View (832) 479-1036
Photo of Judith Alvarado, Licensed Professional Counselor, MEd, LPC, RPT
Judith Alvarado
Licensed Professional Counselor, MEd, LPC, RPT
1 Endorsed
North, Houston, TX 77009
Are life’s challenges feeling overwhelming? I’m a Licensed Professional Counselor and Registered Play Therapist with over 12 years of experience working with children, teens, and adults experiencing symptoms of anxiety, depression and stress. I specialize in working with individuals and families seeking positive changes. Through Play Therapy, I support clients of all ages by offering a safe space to express their emotions while advancing their creative thinking.
Are life’s challenges feeling overwhelming? I’m a Licensed Professional Counselor and Registered Play Therapist with over 12 years of experience working with children, teens, and adults experiencing symptoms of anxiety, depression and stress. I specialize in working with individuals and families seeking positive changes. Through Play Therapy, I support clients of all ages by offering a safe space to express their emotions while advancing their creative thinking.
(346) 654-1816 View (346) 654-1816
Photo of Joe Lenhoff, Clinical Social Work/Therapist, MSW, LCSW-S, DWTF
Joe Lenhoff
Clinical Social Work/Therapist, MSW, LCSW-S, DWTF
1 Endorsed
North, Houston, TX 77009
THERApY SUCkS! Not really. . . but it can be uncomfortable. I can help. I currently have a waitlist for new clients for standard therapy sessions, however I am taking new client "intensives". An intensive session is an efficient and novel approach to trauma therapy where we spend anywhere from 2 to 4 hours in focused sessions. Additionally, I offer 1-day, 2-day, and 3-day intensive sessions working with EMDR and/or ART. I am trained in EMDR (through an EMDRIA approved training) and Accelerated Resolution Therapy (ART), a relatively new, evidence-based therapy for PTSD and trauma. Reach out for a free consult to learn more.
THERApY SUCkS! Not really. . . but it can be uncomfortable. I can help. I currently have a waitlist for new clients for standard therapy sessions, however I am taking new client "intensives". An intensive session is an efficient and novel approach to trauma therapy where we spend anywhere from 2 to 4 hours in focused sessions. Additionally, I offer 1-day, 2-day, and 3-day intensive sessions working with EMDR and/or ART. I am trained in EMDR (through an EMDRIA approved training) and Accelerated Resolution Therapy (ART), a relatively new, evidence-based therapy for PTSD and trauma. Reach out for a free consult to learn more.
(832) 501-3965 View (832) 501-3965
Photo of Halima Abduljaleel, LPC-Associate, LPCA
Halima Abduljaleel
LPC-Associate, LPCA
1 Endorsed
North, Houston, TX 77009
Are you seeking a genuine partnership in your healing journey? For many of us trusting someone is a scary place to be. I get it. I recall many times feeling frustrated, confused, and alone while navigating life's complex situations. You no longer have to feel alone I am here. With many years as a teacher and mentor, I bring a unique perspective fueled by both integrity and a passion for serving others.
Are you seeking a genuine partnership in your healing journey? For many of us trusting someone is a scary place to be. I get it. I recall many times feeling frustrated, confused, and alone while navigating life's complex situations. You no longer have to feel alone I am here. With many years as a teacher and mentor, I bring a unique perspective fueled by both integrity and a passion for serving others.
(832) 756-9302 View (832) 756-9302
Photo of Erin Connell, Clinical Social Work/Therapist, LCSW, RYT
Erin Connell
Clinical Social Work/Therapist, LCSW, RYT
2 Endorsed
North, Houston, TX 77009
As a holistic therapist, I help individuals and couples navigate life transitions, career changes, stress, anxiety, and depression. I create a safe space to explore emotions, rebuild trust, and rediscover strengths. I specialize in empowering individuals seeking purpose and couples working to deepen connection and rebuild trust. Together, we’ll develop practical strategies to manage stress and foster growth, guiding you toward resilience, balance, and lasting positive change. Together, we’ll transform challenges into opportunities and help you create a life where you truly thrive.
As a holistic therapist, I help individuals and couples navigate life transitions, career changes, stress, anxiety, and depression. I create a safe space to explore emotions, rebuild trust, and rediscover strengths. I specialize in empowering individuals seeking purpose and couples working to deepen connection and rebuild trust. Together, we’ll develop practical strategies to manage stress and foster growth, guiding you toward resilience, balance, and lasting positive change. Together, we’ll transform challenges into opportunities and help you create a life where you truly thrive.
(512) 359-3697 View (512) 359-3697
Photo of Meghan Cromie - Meghan Cromie Anxiety, OCD & Phobia specialist, Licensed Mental Health Counselor, MA, LPC, CCTSI
Meghan Cromie Anxiety, OCD & Phobia specialist
Licensed Mental Health Counselor, MA, LPC, CCTSI
North, Houston, TX 77020
Are you feeling stuck in your head, constantly spiraling from one thought to the next? If you're tired of being trapped by anxiety, reach out. My clients actually notice a difference in resolving anxiety, not just coping, with some noticing a reduction in weeks. I specialize in treating OCD (all subtypes, Pure-O), anxiety disorders (social anxiety, panic disorder, health anxiety, skin picking/hair pulling), phobias (agoraphobia, emetophobia, ect.), trauma (LBGT, religious, PTSD, SA) and more. Recovery from anxiety is very possible, and I've helped many finally feel as though they are in control of their mind. Reach out today.
Are you feeling stuck in your head, constantly spiraling from one thought to the next? If you're tired of being trapped by anxiety, reach out. My clients actually notice a difference in resolving anxiety, not just coping, with some noticing a reduction in weeks. I specialize in treating OCD (all subtypes, Pure-O), anxiety disorders (social anxiety, panic disorder, health anxiety, skin picking/hair pulling), phobias (agoraphobia, emetophobia, ect.), trauma (LBGT, religious, PTSD, SA) and more. Recovery from anxiety is very possible, and I've helped many finally feel as though they are in control of their mind. Reach out today.
(321) 345-3385 View (321) 345-3385
Photo of Kourtni Resnick, Licensed Professional Counselor, MA, LPC
Kourtni Resnick
Licensed Professional Counselor, MA, LPC
Serves Area
Authenticity, empathy & compassion are my core values, creating a powerful therapeutic relationship, becoming a vehicle that promotes substantial personal growth & empowerment. Psychotherapy gives us the chance to stop & look at our own lives & make the decision to live a life of purpose. While considering a multicultural perspective, I have been trained to help my clients reach their unique individual goals, guiding them along their life journey with an existential psychological perspective. While it is inevitable that we suffer, we all have the freedom to choose how we face our struggles & the nature of our existence in the world.
Authenticity, empathy & compassion are my core values, creating a powerful therapeutic relationship, becoming a vehicle that promotes substantial personal growth & empowerment. Psychotherapy gives us the chance to stop & look at our own lives & make the decision to live a life of purpose. While considering a multicultural perspective, I have been trained to help my clients reach their unique individual goals, guiding them along their life journey with an existential psychological perspective. While it is inevitable that we suffer, we all have the freedom to choose how we face our struggles & the nature of our existence in the world.
(346) 998-4466 View (346) 998-4466
Photo of Sandra I. Aponte Paniagua, Licensed Professional Counselor, MEd, LPC , NCC
Sandra I. Aponte Paniagua
Licensed Professional Counselor, MEd, LPC , NCC
Serves Area
“No one can help me.” You probably had that thought without even suspecting that there is trauma or PTSD. You have somehow normalized this as “this is just the way I am,” or “this is just my ADHD.” This is not even you talking to yourself. This is thought is a symptom. It's the only part of the iceberg you can see. How do I know? I specialize in helping people navigate the complexities of trauma, anxiety, and depression. and mental health. How?
“No one can help me.” You probably had that thought without even suspecting that there is trauma or PTSD. You have somehow normalized this as “this is just the way I am,” or “this is just my ADHD.” This is not even you talking to yourself. This is thought is a symptom. It's the only part of the iceberg you can see. How do I know? I specialize in helping people navigate the complexities of trauma, anxiety, and depression. and mental health. How?
(832) 536-7407 View (832) 536-7407
Photo of Reagan Hylton, Licensed Professional Counselor, MA, LCDC, LPC
Reagan Hylton
Licensed Professional Counselor, MA, LCDC, LPC
4 Endorsed
Serves Area
I work with adults and teens who feel disconnected from themselves and others, struggling with feelings of loneliness, self-doubt, or the sense that something is missing in their lives. If you’re struggling to understand who you are or how to connect with the people and things that matter most to you, I’m here to help. Many of my clients have experienced childhood trauma or challenging family dynamics, which can lead to feelings of anxiety, depression, and isolation. Together, we’ll explore your past with compassion and focus on building the skills needed to create relationships that reflect your true self.
I work with adults and teens who feel disconnected from themselves and others, struggling with feelings of loneliness, self-doubt, or the sense that something is missing in their lives. If you’re struggling to understand who you are or how to connect with the people and things that matter most to you, I’m here to help. Many of my clients have experienced childhood trauma or challenging family dynamics, which can lead to feelings of anxiety, depression, and isolation. Together, we’ll explore your past with compassion and focus on building the skills needed to create relationships that reflect your true self.
(281) 845-3671 View (281) 845-3671
Photo of Lauren Weiner, Licensed Professional Counselor, LPC, CCATP
Lauren Weiner
Licensed Professional Counselor, LPC, CCATP
12 Endorsed
Serves Area
You feel worried, frustrated, and overwhelmed. You’re doubting yourself, your friendships, and your life plan. You feel stuck. What you thought would bring you happiness has been sort of a let down. I help women in their teens, 20s, & 30s move from anxiety, stress, & overwhelm to clear, calm and confident. When we work together, we decide what has served you well and what no longer does. We’ll explore your unique experiences, beliefs, and values to help you build a more fulfilling life and overcome any obstacles you may be facing.
You feel worried, frustrated, and overwhelmed. You’re doubting yourself, your friendships, and your life plan. You feel stuck. What you thought would bring you happiness has been sort of a let down. I help women in their teens, 20s, & 30s move from anxiety, stress, & overwhelm to clear, calm and confident. When we work together, we decide what has served you well and what no longer does. We’ll explore your unique experiences, beliefs, and values to help you build a more fulfilling life and overcome any obstacles you may be facing.
(713) 804-5825 View (713) 804-5825
Photo of Lynn Nwosu, Clinical Social Work/Therapist, LCSW, JD
Lynn Nwosu
Clinical Social Work/Therapist, LCSW, JD
2 Endorsed
Serves Area
You’ve spent so much of your life showing up for others that it’s easy to lose sight of yourself. Maybe you’re feeling anxious, stuck, or emotionally exhausted—balancing responsibilities while silently carrying past wounds. You crave clarity, peace, and a sense of belonging within yourself. My clients are often high-functioning yet deeply tired of “pushing through.” You’re ready for balance, authentic connection, and the freedom to heal without shame.
You’ve spent so much of your life showing up for others that it’s easy to lose sight of yourself. Maybe you’re feeling anxious, stuck, or emotionally exhausted—balancing responsibilities while silently carrying past wounds. You crave clarity, peace, and a sense of belonging within yourself. My clients are often high-functioning yet deeply tired of “pushing through.” You’re ready for balance, authentic connection, and the freedom to heal without shame.
(281) 954-3172 View (281) 954-3172
Photo of Vicki Sherman, Clinical Social Work/Therapist, LCSW, CBP
Vicki Sherman
Clinical Social Work/Therapist, LCSW, CBP
Serves Area
As a clinical social worker with over 40 years of experience as a Psychotherapist working with children, adults and families and 15 years as a Yoga teacher, Strategic Mindset Coach and as an advanced level MAP practitioner, I am here to creatively inspire you to change with more than talk therapy. If you want to move beyond stress, pain, worry, and dissatisfaction to experience healing and deep transformation, then working with me to learn MAP may be of interest to you.
As a clinical social worker with over 40 years of experience as a Psychotherapist working with children, adults and families and 15 years as a Yoga teacher, Strategic Mindset Coach and as an advanced level MAP practitioner, I am here to creatively inspire you to change with more than talk therapy. If you want to move beyond stress, pain, worry, and dissatisfaction to experience healing and deep transformation, then working with me to learn MAP may be of interest to you.
(713) 766-5813 View (713) 766-5813
Photo of Jessie Blakely, Licensed Professional Counselor, LPC
Jessie Blakely
Licensed Professional Counselor, LPC
Serves Area
Is your child or teen struggling with anxiety, ADHD, school pressures, sleep difficulties, fears, or social challenges? As a parent, you want to see them thrive—but it’s not always clear how to help. Together, we’ll develop practical, soothing strategies that support your child’s emotional well-being and strengthen your family’s connection. Parenting can feel overwhelming, especially when the right answers aren’t obvious, but you don’t have to face it alone. Whether you’re supporting a young child or a teenager, I’m here to help you ease stress, restore balance, and build lasting resilience.
Is your child or teen struggling with anxiety, ADHD, school pressures, sleep difficulties, fears, or social challenges? As a parent, you want to see them thrive—but it’s not always clear how to help. Together, we’ll develop practical, soothing strategies that support your child’s emotional well-being and strengthen your family’s connection. Parenting can feel overwhelming, especially when the right answers aren’t obvious, but you don’t have to face it alone. Whether you’re supporting a young child or a teenager, I’m here to help you ease stress, restore balance, and build lasting resilience.
(346) 489-5238 View (346) 489-5238
Photo of Kelcee Mitchell, Licensed Professional Counselor, LPC
Kelcee Mitchell
Licensed Professional Counselor, LPC
Serves Area
Life may feel heavy right now with past trauma, ongoing anxiety, grief, or the quiet stress and constant pressure of trying to keep everything together. Maybe you're feeling disconnected from yourself, or you may feel like parts of you are constantly in survival mode. You may feel like no one has really seen your full story. You’re searching for a space to feel understood, supported, and steady again. More than anything, you want relief, clarity, and a deeper connection to who you are. You’re ready to do the work; you just want to know someone will meet you where you are and walk with you from there.
Life may feel heavy right now with past trauma, ongoing anxiety, grief, or the quiet stress and constant pressure of trying to keep everything together. Maybe you're feeling disconnected from yourself, or you may feel like parts of you are constantly in survival mode. You may feel like no one has really seen your full story. You’re searching for a space to feel understood, supported, and steady again. More than anything, you want relief, clarity, and a deeper connection to who you are. You’re ready to do the work; you just want to know someone will meet you where you are and walk with you from there.
(832) 864-9985 View (832) 864-9985
Terapia en Español
Licensed Professional Counselor, MA, LPC
Serves Area
Está usted teniendo dificultades con su niño en la escuela para concentrarse, en la casa para hacer la tarea, y en sus relaciones con la familia? Tiene usted un adolescente que se siente deprimido, sólo quiere estar en su cuarto, en el internet o en el teléfono? Tiene niños con problemas de agresión o deprimidos? Acérquese para que hablemos acerca de como ayudar a su niño, mejorar sus relaciones familiares, recuperar su tranquilidad y volver a disfrutar de alegría, paz, y felicidad en su hogar.
Está usted teniendo dificultades con su niño en la escuela para concentrarse, en la casa para hacer la tarea, y en sus relaciones con la familia? Tiene usted un adolescente que se siente deprimido, sólo quiere estar en su cuarto, en el internet o en el teléfono? Tiene niños con problemas de agresión o deprimidos? Acérquese para que hablemos acerca de como ayudar a su niño, mejorar sus relaciones familiares, recuperar su tranquilidad y volver a disfrutar de alegría, paz, y felicidad en su hogar.
(832) 632-8147 View (832) 632-8147
Photo of Dan Workman, Clinical Social Work/Therapist, LCSW
Dan Workman
Clinical Social Work/Therapist, LCSW
5 Endorsed
Serves Area
I am a psychodynamic therapist with a long history of working with creatives-- people whose creative talents and passions are an important component of how they organize their world.
I am a psychodynamic therapist with a long history of working with creatives-- people whose creative talents and passions are an important component of how they organize their world.
(281) 502-4417 View (281) 502-4417
Photo of Sevren Lab, Marriage & Family Therapist, MA, LMFT, CST
Sevren Lab
Marriage & Family Therapist, MA, LMFT, CST
18 Endorsed
Serves Area
Many of us were handed confusing mixed messages about sex and love—from bad sex ed, rom-coms, porn, or well-meaning peers. These stories shape what we think we should want, feel, or do, and leave us disconnected from what we really need. Together, we’ll sort through all the noise so you can reclaim what feels good, rewrite outdated scripts about sex and intimacy, and feel more at home in your body. Whether you're navigating mismatched desires, communication breakdowns, finding out what you're into, or totally redefining sex, I'm here to guide you with empathy, humor, and yes, some serious potty mouth. No topic is too weird or taboo!
Many of us were handed confusing mixed messages about sex and love—from bad sex ed, rom-coms, porn, or well-meaning peers. These stories shape what we think we should want, feel, or do, and leave us disconnected from what we really need. Together, we’ll sort through all the noise so you can reclaim what feels good, rewrite outdated scripts about sex and intimacy, and feel more at home in your body. Whether you're navigating mismatched desires, communication breakdowns, finding out what you're into, or totally redefining sex, I'm here to guide you with empathy, humor, and yes, some serious potty mouth. No topic is too weird or taboo!
(281) 206-0418 View (281) 206-0418
Photo of Theresa Matocha, Clinical Social Work/Therapist, LCSW, LICSW
Theresa Matocha
Clinical Social Work/Therapist, LCSW, LICSW
1 Endorsed
Serves Area
Welcome and thank you for reading about my practice. Compassion for those struggling with difficult thoughts, feelings and life experiences along with trust in our natural capacity for healing are the basic tenants that inspire my work. Therapy can provide the time and space for healthy connection and positive growth. Interweaving research-supported therapies, I facilitate strategies that help clients discover and apply tools that promote well-being in everyday life. My goal is to build safe, therapeutic partnerships that spark resiliency and a greater sense of inner freedom, strength, peace and joy.
Welcome and thank you for reading about my practice. Compassion for those struggling with difficult thoughts, feelings and life experiences along with trust in our natural capacity for healing are the basic tenants that inspire my work. Therapy can provide the time and space for healthy connection and positive growth. Interweaving research-supported therapies, I facilitate strategies that help clients discover and apply tools that promote well-being in everyday life. My goal is to build safe, therapeutic partnerships that spark resiliency and a greater sense of inner freedom, strength, peace and joy.
(775) 522-4250 View (775) 522-4250
Photo of Brandon Michael Wheeler, Marriage & Family Therapist, LMFT
Brandon Michael Wheeler
Marriage & Family Therapist, LMFT
3 Endorsed
Serves Area
Wheelhouse Counseling is a unique mental- and relational-health resource. With an emphasis on creating practical change for our clients, Wheelhouse Counseling offers several exclusive benefits, including complimentary initial consultations, evening and weekend appointments, a centrally located office, free parking, an agile, evidence-based clinical approach, and a robust professional reputation as a leader in the mental health community.
Wheelhouse Counseling is a unique mental- and relational-health resource. With an emphasis on creating practical change for our clients, Wheelhouse Counseling offers several exclusive benefits, including complimentary initial consultations, evening and weekend appointments, a centrally located office, free parking, an agile, evidence-based clinical approach, and a robust professional reputation as a leader in the mental health community.
(832) 726-1735 View (832) 726-1735

See more therapy options for North, Houston

How does your Therapist compare?

Number of Therapists in North, Houston, TX

100+

Average cost per session

$150

Therapists in North, Houston, TX who prioritize treating:

89% Anxiety
83% Depression
77% Self Esteem
72% Coping Skills
70% Stress
66% Relationship Issues
64% Trauma and PTSD

Average years in practice

8 Years

Top 3 insurances accepted

89% Aetna
86% Cigna and Evernorth
84% UnitedHealthcare UHC | UBH

How Therapists in North, Houston, TX see their clients

56% Online Only
44% In Person and Online

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in North, Houston?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.