Female Therapists in Montrose, Houston, TX

I believe that a supportive and caring therapeutic relationship can offer great benefits toward living a more fulfilling and abundant life. The world seems to be moving at an ever-rapid pace, often leaving us little time to step into the slower rhythms which promote reflection. Therapy supports the slowing process, allowing for the thoughtful and intuitive contemplation of ourselves and our personal life challenges while offering creative and generative avenues for navigating them. Together we will explore such areas with openness and compassion and through the lens of wholeness and healing.

Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life could be a bit easier and not so hard? Or if you could feel better? Happier? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how they are supposed to manage their relationships, family, careers, health, and their day-to-day lives. Pushing away your needs and getting stuck in old patterns and behaviors, negative beliefs, and unresolved emotions can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life.

Are you tired of traditional talk therapy? Do you suffer from anxiety, depression, treatment resistant depression, alcohol use disorder, chronic relapse, trauma, or eating disorders? This innovative therapy might be the breakthrough you've been searching. Ketamine Assisted Psychotherapy (KAP) is backed by scientific research and embraced by mental health professionals worldwide. The transformative potential of KAP offers hope and healing to those who may have felt stuck or hopeless in their journey toward wellness. Many individuals are able to explore painful emotions and memories while exploring the depths of consciousness.

I enjoy working with adults who come from a variety of backgrounds and have different needs for support and change in their life. Interests include but are not limited to Anxiety, Depression, Bipolar Disorder, Borderline Personality Disorder, Trauma and Grief.

My approach to counseling acknowledges that treatment is as varied as humans are. Therapy focuses on the person’s goals and development, not the counselor’s desires for them. I am deeply compassionate, non-judgmental, and believe that the most effective therapy is truly collaborative between client and clinician.I work with clients across the lifespan but have most experience with children-middle aged adults. I work with individuals as well as couples and families, and am open to clients with “non-traditional” family styles such as chosen families and non-monogamous relationships with or without children.

You have come this far. Sometimes we find ourselves feeling anxious, overwhelmed, and sad with the way we've been living life. I provide support for my clients who want transformation in their anxieties, relationships, traumas and personal life. We explore who we are and how relationships, conflicts or insecurities effect our well being. I utilize EMDR, DBT, and CBT modalities with my clients to work through challenges. I invite you to embrace courage and bravery to find solutions to your concerns. "When we are no longer able to change a situation, we are challenged to change ourselves” - Victor Frankl.

My approach to therapy is one that appreciates the client as an expert on their life and thus an active participant in their therapy. I help the client explore family dynamics, interpersonal relationships, and behavioral patterns that may contribute to their presenting concerns. Together, through trust and understanding, we alleviate the internal conflict and struggles that make happiness feel unreachable.

Meaningful connection is essential for every human being to belong and to feel safe. When you start to lose this connection, you may start to feel the pull of your anxiety carrying you away in its wave of damaging and critical thoughts. You start to feel overcome with too many conflicting emotions that it becomes harder to make any decisions. You may even feel disconnected with your loved ones, where you can no longer communicate, and you start to believe that you are no longer compatible, while still hoping and longing to be close to one another. It is an exhausting push-pull cycle.

Often, life changes leave us feeling not good enough, anxious and even unworthy of life's best. We can together navigate life's struggles with collaboration, compassion and skill building so that you can live the life that you deserve. With many years of experience in the school setting, I feel confident that I can help even young clients work toward positive change.

You are tired of how things have been going. You are ready to begin taking personal inventory to figure out what's working and what is no longer serving you. Whether its issues related to parenting, trouble processing trauma, or difficulties managing anxiety, you are ready to learn more about yourself and what your needs are in this current season of life. You want to build a new view of yourself and find ways to improve the relationships of those that matter most in your life. You want to build on your strengths and become more knowledgeable about your thought processes and behaviors.

Are you or your loved one feeling lonely, stressed, overwhelmed or downright exhausted? If so, I am here to help you navigate the twists and turns that inherently come with being human. I know how difficult it can be to enter a new season of life with no guidebook. Together, we can navigate your current challenges and also work through past traumas and patterns that may be holding you back from living the life that you want. I am here to help you mindfully navigate your journey in a compassionate, safe and therapeutic environment.

I utilize an integrative person-centered and strengths-based approach that incorporates a variety of therapeutic modalities including psychodynamic, cognitive behavioral, and solution-focused therapies. In addition to her formal education, I have lived experience navigating personal and family recovery. As a clinician, I specialize in treating individuals struggling with addiction and mental health issues including depression, anxiety, trauma, and co-occurring disorders. I believe that building a trusting and supportive therapeutic relationship is essential to providing safe, person-centered care.

Solution focused therapy for a more fulfilled you - Identify and build on your strengths and resources - Conquer anxiety and fears - Find relief from depression - Build stronger self-esteem - Develop motivation for change - Cope with emotions and stress in healthy, productive ways - Learn effective skills for a happier and more meaningful life - Become empowered to create a positive path to personal growth and well-being - Learn how to live in a way that matches your deepest values and your most important personal goals

Therapy can be transformative, providing important and lasting change. My priority as a therapist will be to create a warm, collaborative, and accepting environment to help foster this growth and change. I believe it is important to meet you where you are at, providing a very personal and collaborative approach. Together we will explore your story to become more aware of your feelings, your patterns, your life transitions, your losses, and in making space for this, we get much closer to deeper fulfillment.

No one is given a guidebook on how to navigate relationships with others or with ourselves and this missing information often leaves us feeling unfulfilled, unhappy, and unstable. At each session, we'll set goals specific to your needs to work toward immediate changes.

Life feels like a constant game of catch-up, leaving you feeling drained and overwhelmed. You're often running late, forgetting important things, and struggling to keep up with your to-do list. People may think you're doing okay because you hide how you feel, but inside, you feel like you're falling apart. You feel consumed by worry, anxiety, and your fear of messing up and failing. You long to feel normal and in control of your life. You want to wake up refreshed and enjoy your life. You need a break from the noise in your head and a chance to catch your breath. I get it, and I can help you find joy and balance in your life.

Are you an adolescent or young adult or have an adolescent in your life currently struggling with interpersonal relationships, anxiety, depression, suicide ideation, ADHD and/or Conduct Disorders? I have worked as an educator for 13 years and have helped adolescents going through life transitions or events. I can help with big feelings. I also help parents and families.

I offer individual therapy and psychological assessment tailored to each individual’s needs. If you are struggling with relationships, a difficult circumstance in life, know what your struggles are but can’t seem to change them, or even have a vague sense that something could be better, I can offer help. In therapy, I offer a genuine relationship to help you navigate difficult life stages, understand yourself more deeply, and get to the “root” of your concerns. My experience lends itself to helping individuals with particularly challenging life patterns or diagnoses.

I may be a tad bit biased, but I believe therapy to be one of the most monumental and beneficial experiences a person can be a part of. Therapy creates a safe and warm environment for one to learn how to be compassionate towards their younger self, empower their current self, and also fight for their future self. Because of this, therapy has long-lasting impacts on your self-identity, interpersonal relationships, cultural aspects, professional endeavors, and most importantly, your ability to withstand adversity and grow through hardships.