Therapists in Memorial, Houston, TX

Having a trusting relationship is one of the most powerful tools a therapist can provide. My goal is to provide an environment that is non-judgmental and open where my clients are validated, heard and confident in finding their voice. Most people just want to be heard and I am here to listen. Whether it is dealing with the stress of life, a constant pressure to be successful, relationship issues, or dealing with anxiety or low self esteem, you deserve to feel good.

My approach is very fluid. Each person, or couple who come for help are different in their level of need, desire to make changes, commitment to change, ability to self reflict and especially a desire, no matter how well hidden, to heal and love. To truly love yourself is the start to finding fulfilment and a sense of peace in your life. Letting go of whatever has not allowed peace to take hold and develop: shame, self-doubt, rigidity, anger, fear, or guilt will allow for a better sense of self.

For many, deciding to meet with a therapist is a big decision. Often times it is seen as a last resort. Talking to family and friends is not always the preferred way of dealing with a situation and that is when talking to a professional is something to consider. I have experience working with depression, anxiety, personality disorders, mood disorders, grief, PTSD, family dynamic problems, couples, parent-child relationships and more. I strive to help my clients learn the skills to work with whatever life throws at them.

Tiffany has a very holistic approach to therapy. She believes that reaching a healthy mental place comes from not only understanding where the client is as an individual, but also what is happening in their surrounding environment, relationships, and daily interactions. An important part of this process is coming to an understanding that each small change you make can have a significant impact on your entire life. Both of her studies in the US and abroad have given her a wide-ranging toolset on combating the many different issues one can face in life.

I am a Licensed Professional Counselor-Supervisor and a Registered Play Therapist-Supervisor with 29 years of experience working in a variety of settings with children, teens, and their families. I work with anxiety, anger management issues, ADHD issues, depression, behavioral issues, and trauma.

Life's challenges can sometimes disrupt our lives or bring about certain obstacles. These big life transitions can sometimes look like career change, communication issues, everyday stressors, anxiety, grief, or family conflict.

How many of us find ourselves "just making it," going day in and out doing the same routine, feeling like we are sitting in the backseat to our life watching it pass by, out of touch and out of control. Molding our life into what we want starts with acknowledging that something’s not working and that we cannot do this alone. Whether you are struggling with self esteem, stress, a troublesome relationship, life management, or feel that you just want something to be different, we will work together to to get you unstuck and feeling success. Life is hard, therapy doesn't have to be.

I found an unintentional niche when I started my journey as a therapist. Most of my clients come in with very high anxiety and a disconnect from their bodies. While some truly only have anxiety, many more have discovered childhood trauma buried deep inside. My biggest surprise though was the amount of women I have seen come in with anxiety and together we have discovered undiagnosed ADHD. It has been my absolute joy to help these women understand themselves and learn to work WITH their brains and reconnect with bodies that often feel foreign to them.

Life can sometimes be complicated. Workplace stress, relationship challenges, financial difficulty and complicated family issues can become overwhelming, especially when you feel fatiqued, anxious, depressed, confused or alone. You may even begin to lose hope for the possibility of ever getting what you want and living a happy, productive life. A counselor can help you identify the root of the problems and develop steps toward their resolution. There is no reason to struggle through another day alone. Reach out for the support you need and we will work together to move you towards living the life you want to live.

If you are on the fence about starting therapy, we completely understand, and that is why we are committed to providing a positive and comfortable experience here. Whether you are seeking therapy for yourself, your relationship, your child, or your family, coming in to start therapy can be a vulnerable experience. Therefore, therapy always goes at your pace, and we value interactive feedback while setting goals and coming up with a plan. Every single person, child, couple and family is unique; therefore, we design a custom treatment plan based on your unique needs and desires.

I received my Ph.D. in Counseling Psychology from the University of Houston in 2005, my masters in 2001, and my undergraduate degree at Southern Methodist University in 1999, majoring in English, Spanish, and Latin American Studies. I have worked in both school and hospital settings. My clinical specialties include anxiety and depression, eating disorders, body image concerns, family concerns, issues of identity and gender development, and transition to adulthood. I aim to provide efficacious clinical care for clients of all ages with varied mental health needs.

FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.

As a licensed psychologist for 24 years, Dr. Sherman is a qualified and compassionate professional who assists individuals in identifying personal goals and in creating a treatment plan determined by the needs of each individual. Dr. Sherman's approach to psychotherapy is highly interactive. She focuses on mutual exploration and collaboration in the therapeutic relationship. Dr. Sherman has training and experience in many areas of behavioral health, including treating symptoms of depression, anxiety, and stress related to a variety of life experiences.

We know that it can feel like these feelings will never end, but it’s not going to be this way forever. You’ve been stumbling along trying to find your way out of the pit of negative thoughts. You’ve landed here because you believe that things can be different, you know you have it in you to reduce the thoughts from running rampant in your head. But something just keeps getting in your way, you keep running into a wall and can’t navigate your way around it. You’re not ready to give up, but you’re getting close. You want your life back, you want to find that person that you used to be.

I counsel children, adolescents and adults who experience symptoms related to Trauma/PTSD, Depression and Anxiety that hinder their perspective on life. I am dedicated to helping clients to remove obstacles to living a well-balanced and successful life. My goals for clients include helping them to define and maximize their God given potential, while inspiring them to thrive and not strive through their everyday existence.

Are you feeling overwhelmed when your child starts throwing fits and melting down? Are you feeling frustrated that you have tried several ways to help your child, but it's still not working? Is your child struggling with anxiety, ADHD, trauma, or other emotional and behavioral problems? My goal is to help your child learn how to control themselves and to help you with strategies to support your child and family.

Are you tired of barely getting by in life? Life as you know it isn’t cutting it and deep down you feel a desire for something more? I’m here to help you find your way out of survival mode and finally get what you want out of life. I love working with deep reflective thinkers who want to forge their own path in life and heal from their past. I’m passionate about helping people who desire greater self-awareness and are willing to self-reflect in order to learn how to live in a way that meets their needs. If this sounds like you, don’t hesitate to schedule a 15 minute consultation with me!

Are you experiencing symptoms of depression and anxiety; addiction; or the residual effects of trauma? I believe that you, as the client, are the expert of your own story. I am here to provide you with a unique personalized approach to psychotherapy that is person-centered; and focuses on your strengths and your potential. If you are someone who experienced relational trauma as a child, you may be experiencing difficulty navigating relationships as an adult. Through a therapeutic relationship, you will find a stepping stone from which to develop a more meaningful way of being in the world.