Cognitive Behavioral (CBT) Therapists in Far North, Houston, TX

Photo of Jenny Canales, Licensed Professional Counselor in Far North, Houston, TX
Jenny Canales
Licensed Professional Counselor, MA, LPC
Verified Verified
Far North, Houston, TX 77066  (Online Only)
My approach combines cognitive-behavioral and client-centered counseling.
Hi! My name is Jenny Canales, and I am a licensed professional counselor (LPC) in the state of Texas. I have been in the helping profession for the past five years and my clientele have ranged from the age of five to the age of 71. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, chronic mental illness, PTSD, and ADHD. I have also helped many people who have experienced physical trauma, sexual abuse, survivors of human trafficking, and emotional abuse.
My approach combines cognitive-behavioral and client-centered counseling.
Hi! My name is Jenny Canales, and I am a licensed professional counselor (LPC) in the state of Texas. I have been in the helping profession for the past five years and my clientele have ranged from the age of five to the age of 71. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, chronic mental illness, PTSD, and ADHD. I have also helped many people who have experienced physical trauma, sexual abuse, survivors of human trafficking, and emotional abuse.
(936) 220-3686 View (936) 220-3686
Photo of Joyce Caldwell, Licensed Professional Counselor in Far North, Houston, TX
Joyce Caldwell
Licensed Professional Counselor, LPC
Verified Verified
Far North, Houston, TX 77060
The approach to providing therapy included the following theoretical approaches; Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Solution-Focused Therapy.
I am Joyce Caldwell a licensed professional counselor in Texas with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self-esteem, confidence, depression, and coping with life changes. My approach to therapy is I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.
The approach to providing therapy included the following theoretical approaches; Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Solution-Focused Therapy.
I am Joyce Caldwell a licensed professional counselor in Texas with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self-esteem, confidence, depression, and coping with life changes. My approach to therapy is I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.
(832) 835-6413 View (832) 835-6413
Photo of Carol J. Nunn - Vast Counseling Services, LLC, Licensed Professional Counselor in Far North, Houston, TX
Carol J. Nunn - Vast Counseling Services, LLC
Licensed Professional Counselor, LPC, LSOTP, LCDC, ICADC, SAP
Verified Verified
2 Endorsed
Far North, Houston, TX 77060
My approach is client-centered and cognitive based to assist individuals to make the necessary adjustments through positive motivation.
Oftentimes, the main purpose for seeking counseling is to relieve the stress and anxiety of current circumstance in order to lead a more productive lifestyle. The clients I serve present issues relating to behavioral health, alcohol and drug use, and deviant sexual behavior. My goal is to assist clients in identifying how daily choices can lead to situations that require professional interventions.
My approach is client-centered and cognitive based to assist individuals to make the necessary adjustments through positive motivation.
Oftentimes, the main purpose for seeking counseling is to relieve the stress and anxiety of current circumstance in order to lead a more productive lifestyle. The clients I serve present issues relating to behavioral health, alcohol and drug use, and deviant sexual behavior. My goal is to assist clients in identifying how daily choices can lead to situations that require professional interventions.
(832) 501-1564 View (832) 501-1564
Photo of Almaas Raziuddin, Licensed Professional Counselor in Far North, Houston, TX
Almaas Raziuddin
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Far North, Houston, TX 77093  (Online Only)
By integrating evidence-based therapies such as Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) and respecting and incorporating your cultural context, I offer a transformative approach tailored to your unique needs.
Do you struggle with self-doubt and relationships? Do you have difficulty explaining what it's like to navigate between two different cultures or to deal with family of origin issues? Are you simply overwhelmed by society? If your stress manifests as anxiety, perfectionism, depression, or disordered eating, look no further. Together, we'll work towards fostering self-compassion and healthy boundaries, processing and healing the impacts of familial/societal rules, recovering from disordered eating, and more. As a US-born child of South Asian immigrants, I have a special interest in working with young adult children of immigrants.
By integrating evidence-based therapies such as Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) and respecting and incorporating your cultural context, I offer a transformative approach tailored to your unique needs.
Do you struggle with self-doubt and relationships? Do you have difficulty explaining what it's like to navigate between two different cultures or to deal with family of origin issues? Are you simply overwhelmed by society? If your stress manifests as anxiety, perfectionism, depression, or disordered eating, look no further. Together, we'll work towards fostering self-compassion and healthy boundaries, processing and healing the impacts of familial/societal rules, recovering from disordered eating, and more. As a US-born child of South Asian immigrants, I have a special interest in working with young adult children of immigrants.
(936) 218-2759 View (936) 218-2759
Photo of Shonda Harris, Licensed Professional Counselor in Far North, Houston, TX
Shonda Harris
Licensed Professional Counselor, LPC
Verified Verified
Far North, Houston, TX 77060
I am an LPC-S, trained in Cognitive Behavioral Therapy with a wide range of experience. I have many years of experience working with those with mental health issues such as depression, bipolar disorder, anxiety, and ADHD. I will help you to understand your diagnosis and how to build coping skills. I also work with individuals experiencing relationship problems, struggling to reach goals, or seeking behavioral changes. I enjoy working with diverse populations and have a non-judgmental approach. It is essential that you feel safe and free to express yourself.
I am an LPC-S, trained in Cognitive Behavioral Therapy with a wide range of experience. I have many years of experience working with those with mental health issues such as depression, bipolar disorder, anxiety, and ADHD. I will help you to understand your diagnosis and how to build coping skills. I also work with individuals experiencing relationship problems, struggling to reach goals, or seeking behavioral changes. I enjoy working with diverse populations and have a non-judgmental approach. It is essential that you feel safe and free to express yourself.
(713) 597-5240 View (713) 597-5240
Photo of Renewed and Restored Counseling &Life Coaching,LLC, Licensed Professional Counselor in Far North, Houston, TX
Renewed and Restored Counseling &Life Coaching,LLC
Licensed Professional Counselor, MA, CART, LPC
Verified Verified
2 Endorsed
Far North, Houston, TX 77060
I use the best therapy needed for each client but I heavily rely on the Cognitive Behavior Therapy approach.
I’m listening! I am here to help you through life's challenges and changes. I use active listening and attending as we work together. I have over 22 years of experience counseling. Are you experiencing some of life’s challenges such as anxiety or depression? Have you experienced loss due to death, divorce or separation? Have you recently had a major life change like having a baby, marriage, or a job change? Are you looking for answers to these life challenges or others? Do you need help or feel stuck? If so, then I can help! Contact me today!
I use the best therapy needed for each client but I heavily rely on the Cognitive Behavior Therapy approach.
I’m listening! I am here to help you through life's challenges and changes. I use active listening and attending as we work together. I have over 22 years of experience counseling. Are you experiencing some of life’s challenges such as anxiety or depression? Have you experienced loss due to death, divorce or separation? Have you recently had a major life change like having a baby, marriage, or a job change? Are you looking for answers to these life challenges or others? Do you need help or feel stuck? If so, then I can help! Contact me today!
(281) 377-4761 View (281) 377-4761
Photo of Triumph Recovery and Counseling Center , Clinical Social Work/Therapist in Far North, Houston, TX
Triumph Recovery and Counseling Center
Clinical Social Work/Therapist, LCSW, LCDC, SAP, CART
Not Verified Not Verified
Far North, Houston, TX 77067
I am also masterfully skilled in Cognitive Behavioral Therapy, Motivational Interviewing, Twelve Step facilitation, and other forms of therapy.
I have a passion for those who are afflicted by substance abuse and mental health issues. This work is my life's mission and I am committed to serving those who are in need of my support. I firmly believe in meeting you where you are by being nonjudgmental. I would love to join you on your journey to being the best version of yourself. See you at the top!
I am also masterfully skilled in Cognitive Behavioral Therapy, Motivational Interviewing, Twelve Step facilitation, and other forms of therapy.
I have a passion for those who are afflicted by substance abuse and mental health issues. This work is my life's mission and I am committed to serving those who are in need of my support. I firmly believe in meeting you where you are by being nonjudgmental. I would love to join you on your journey to being the best version of yourself. See you at the top!
(281) 317-6065 View (281) 317-6065
Photo of Laura Klueppel, Licensed Professional Counselor in Far North, Houston, TX
Laura Klueppel
Licensed Professional Counselor, LPC
Verified Verified
Far North, Houston, TX 77060
Welcome, all. My name is Laura and I am a Licensed Professional Counselor in the state of Texas. I work with clients of all ages and a broad range of mental health concerns, but focus on anxiety and depression, LGBTQ clients, and relationship concerns. My holistic approach utilizes cognitive-behavioral therapy: I focus on changing thoughts, behaviors, and emotions. I get to know what works for each individual, because there is no one-size-fits all approach to therapy! I'm passionate about helping people solve their problems, and I look forward to working with you.
Welcome, all. My name is Laura and I am a Licensed Professional Counselor in the state of Texas. I work with clients of all ages and a broad range of mental health concerns, but focus on anxiety and depression, LGBTQ clients, and relationship concerns. My holistic approach utilizes cognitive-behavioral therapy: I focus on changing thoughts, behaviors, and emotions. I get to know what works for each individual, because there is no one-size-fits all approach to therapy! I'm passionate about helping people solve their problems, and I look forward to working with you.
(832) 662-7389 View (832) 662-7389
Constantly Evolving, LLC
Clinical Social Work/Therapist, MSW, LCSW-C, LCSW
Verified Verified
Far North, Houston, TX 77060  (Online Only)
At Constantly Evolving, we have certification in sex therapy and mindfulness-based stress reduction for teens and adults (MBSR-T) and extensive training in integrative therapy, cognitive-behavioral therapy (TF-CBT), and eye movement desensitization and reprocessing (EMDR).
Taking the steps to overcome past hurt, trauma and life issues can be overwhelming, but at Constantly Evolving, we strive to help you identify your problem-areas and effective ways to address your concerns with an armor of strength, consistency and empowerment. Early therapeutic intervention is crucial in order to equip clients with the tools to overcome life's obstacles. To find a therapist can be a difficult, so we embrace every opportunity as an honor to build a therapeutic relationship to unveil total wellness.
At Constantly Evolving, we have certification in sex therapy and mindfulness-based stress reduction for teens and adults (MBSR-T) and extensive training in integrative therapy, cognitive-behavioral therapy (TF-CBT), and eye movement desensitization and reprocessing (EMDR).
Taking the steps to overcome past hurt, trauma and life issues can be overwhelming, but at Constantly Evolving, we strive to help you identify your problem-areas and effective ways to address your concerns with an armor of strength, consistency and empowerment. Early therapeutic intervention is crucial in order to equip clients with the tools to overcome life's obstacles. To find a therapist can be a difficult, so we embrace every opportunity as an honor to build a therapeutic relationship to unveil total wellness.
(346) 489-4525 View (346) 489-4525
Photo of Noel Robert Love, Licensed Professional Counselor in Far North, Houston, TX
Noel Robert Love
Licensed Professional Counselor, LPC, LCDC
Verified Verified
1 Endorsed
Far North, Houston, TX 77060
I use a client-centered approach, cognitive behavioral therapy and solution-focused techniques and believe that recovery is an option for all.
Rarely are any of us able to escape experiencing trauma, devastation from addiction, profound grief, shattered dreams or a deeper desire to explore options. My clients are a cross-section of people whose journey has hit a snag on some important level and realize the value of talking things out. I welcome adults, adolescents, couples, individuals and families. Integrating a number of modalities, I offer the opportunity to safely explore and identify those issues interfering with happiness. This approach gives consideration to an individual's spirituality, community, culture, ethnicity and gender.
I use a client-centered approach, cognitive behavioral therapy and solution-focused techniques and believe that recovery is an option for all.
Rarely are any of us able to escape experiencing trauma, devastation from addiction, profound grief, shattered dreams or a deeper desire to explore options. My clients are a cross-section of people whose journey has hit a snag on some important level and realize the value of talking things out. I welcome adults, adolescents, couples, individuals and families. Integrating a number of modalities, I offer the opportunity to safely explore and identify those issues interfering with happiness. This approach gives consideration to an individual's spirituality, community, culture, ethnicity and gender.
(713) 447-5989 View (713) 447-5989
Photo of Laura Stark, Licensed Professional Counselor in Far North, Houston, TX
Laura Stark
Licensed Professional Counselor, LPC
Verified Verified
Far North, Houston, TX 77060  (Online Only)
She finds CBT, REBT, experiential, and systems therapies to be most successful with the clients she works with.
Laura Stark is a Licensed Professional Counselor Supervisor and National Certified Counselor with over 25 years of experience as a psychotherapist working with children, adolescents, adults, couples, and families. She has over 10 years of clinical experience providing care for adolescents and adults in residential treatment centers and hospitalization programs. Laura also spent 5 years as a special education teacher and program coordinator for emotionally challenged students. She has an interest in mood, anxiety/panic disorders, ADHD, late-diagnosed ADHD, OCD, adjustments to life changes, Tourette Syndrome, and neurodiversity.
She finds CBT, REBT, experiential, and systems therapies to be most successful with the clients she works with.
Laura Stark is a Licensed Professional Counselor Supervisor and National Certified Counselor with over 25 years of experience as a psychotherapist working with children, adolescents, adults, couples, and families. She has over 10 years of clinical experience providing care for adolescents and adults in residential treatment centers and hospitalization programs. Laura also spent 5 years as a special education teacher and program coordinator for emotionally challenged students. She has an interest in mood, anxiety/panic disorders, ADHD, late-diagnosed ADHD, OCD, adjustments to life changes, Tourette Syndrome, and neurodiversity.
(832) 621-3566 View (832) 621-3566
Photo of Maria Valencia, Counselor in Far North, Houston, TX
Maria Valencia
Counselor, LPC
Verified Verified
Far North, Houston, TX 77060  (Online Only)
I am a LPC, LCDC and have extensive training in Prolonged Exposure Therapy, Cognitive Behavior Therapy, Motivational Interviewing, Emotional Focused Therapy and Substance Abuse Counseling.
My clinical experience in working with Veterans, Active-Duty Military Service members and their families, and the general adult population has equipped me with the skills and knowledge to ensure that your treatment is tailored to your specific needs. I will work with you to develop goals and treat target areas to improve your quality of life. I will provide you with treatment that will enhance your ability to cope with life’s challenges and hardships. I work with couples presenting with problems in communication, infidelity, a lack of mutual understanding to include adjustment to deployments, transitions, grief, and trust issues.
I am a LPC, LCDC and have extensive training in Prolonged Exposure Therapy, Cognitive Behavior Therapy, Motivational Interviewing, Emotional Focused Therapy and Substance Abuse Counseling.
My clinical experience in working with Veterans, Active-Duty Military Service members and their families, and the general adult population has equipped me with the skills and knowledge to ensure that your treatment is tailored to your specific needs. I will work with you to develop goals and treat target areas to improve your quality of life. I will provide you with treatment that will enhance your ability to cope with life’s challenges and hardships. I work with couples presenting with problems in communication, infidelity, a lack of mutual understanding to include adjustment to deployments, transitions, grief, and trust issues.
(915) 995-6996 View (915) 995-6996
Photo of Jonathan Byrd, Licensed Professional Counselor in Far North, Houston, TX
Jonathan Byrd
Licensed Professional Counselor, LPC
Verified Verified
Far North, Houston, TX 77060
Hello, my friend. I am Jonathan. I am a Licensed Professional Counselor with over 8 years of clinical experience. I have worked with Individuals, Couples, Families, and Minors with symptoms related to Addiction, Anger Management, Depression, Grief, Life Transitions, ADHD, Trauma, PTSD, Anxiety, LGBTQIA+, Men's Issues, Substance Use, Relationship Issues, and Stress. My client-centered approach uses a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Person-Centered, Mindfulness-Based (MBCT), and Existential. I firmly believe that Life is a journey so let us make the most of it.
Hello, my friend. I am Jonathan. I am a Licensed Professional Counselor with over 8 years of clinical experience. I have worked with Individuals, Couples, Families, and Minors with symptoms related to Addiction, Anger Management, Depression, Grief, Life Transitions, ADHD, Trauma, PTSD, Anxiety, LGBTQIA+, Men's Issues, Substance Use, Relationship Issues, and Stress. My client-centered approach uses a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Person-Centered, Mindfulness-Based (MBCT), and Existential. I firmly believe that Life is a journey so let us make the most of it.
(281) 957-3136 View (281) 957-3136
Photo of Taofeeq Awesu, Counselor in Far North, Houston, TX
Taofeeq Awesu
Counselor, LPC
Verified Verified
Far North, Houston, TX 77060  (Online Only)
I am trauma-informed cognitive behavioral therapist with an advanced integrated therapies tailored to meet each client strengths and abilities.
I'm an empathic licensed professional mental health counselor with proven ability to work independently and collaboratively to at risk diverse population. My unique and diverse backgrounds couples with my multicultural experience helping in crisis intervention, suicide risk evaluation, diagnostic evaluation, psychometric testing, case documentation and biopsychosocial assessment. I work with my population using proven and evidenced based approaches. I am trauma-informed cognitive behavioral therapist with an advanced integrated therapies tailored to meet each client strengths and abilities.
I am trauma-informed cognitive behavioral therapist with an advanced integrated therapies tailored to meet each client strengths and abilities.
I'm an empathic licensed professional mental health counselor with proven ability to work independently and collaboratively to at risk diverse population. My unique and diverse backgrounds couples with my multicultural experience helping in crisis intervention, suicide risk evaluation, diagnostic evaluation, psychometric testing, case documentation and biopsychosocial assessment. I work with my population using proven and evidenced based approaches. I am trauma-informed cognitive behavioral therapist with an advanced integrated therapies tailored to meet each client strengths and abilities.
(210) 981-4273 View (210) 981-4273
Photo of Miquelle Cairnes, Licensed Professional Counselor in Far North, Houston, TX
Miquelle Cairnes
Licensed Professional Counselor, LPC
Verified Verified
Far North, Houston, TX 77060  (Online Only)
I also incorporate both CBT and DBT skills in my practice.
Howdy! My name is Miquelle and I’m a licensed professional counselor in Texas. I have my bachelors degree in psychology from Texas A&M University. I then completed my masters degree at the University of St. Thomas. I have a background working in residential treatment facilities with children, adolescents, young adults and families.
I also incorporate both CBT and DBT skills in my practice.
Howdy! My name is Miquelle and I’m a licensed professional counselor in Texas. I have my bachelors degree in psychology from Texas A&M University. I then completed my masters degree at the University of St. Thomas. I have a background working in residential treatment facilities with children, adolescents, young adults and families.
(832) 780-5032 View (832) 780-5032
Photo of Gloria Gitlin, Licensed Professional Counselor in Far North, Houston, TX
Gloria Gitlin
Licensed Professional Counselor, LPC
Verified Verified
Far North, Houston, TX 77060
Hello, I am Gloria Gitlin, a licensed professional counselor with forty-two years of clinical experience. I have experience working with Individuals, Couples, Families, and Minors who are facing Behavioral Issues, Emotional Disturbance, Family Conflict, Self Esteem, Spirituality, Anxiety, and many more. I use a mix of ACT, Adlerian, Christian Counseling, Client-Centered Therapy, CBT, CPT, Compassion Focused, Couples Therapy, Culturally Sensitive, EFT, Family Systems, Family Therapy, Group Therapy, Interpersonal, Jungian, MBCT, Intervention, and many more. I believe I could help others in distress and give peace in their situations.
Hello, I am Gloria Gitlin, a licensed professional counselor with forty-two years of clinical experience. I have experience working with Individuals, Couples, Families, and Minors who are facing Behavioral Issues, Emotional Disturbance, Family Conflict, Self Esteem, Spirituality, Anxiety, and many more. I use a mix of ACT, Adlerian, Christian Counseling, Client-Centered Therapy, CBT, CPT, Compassion Focused, Couples Therapy, Culturally Sensitive, EFT, Family Systems, Family Therapy, Group Therapy, Interpersonal, Jungian, MBCT, Intervention, and many more. I believe I could help others in distress and give peace in their situations.
(430) 213-4241 View (430) 213-4241
Photo of Elizabeth Garibay, Licensed Professional Counselor in Far North, Houston, TX
Elizabeth Garibay
Licensed Professional Counselor, MS, LPC, LCDC, CCTP
Verified Verified
Far North, Houston, TX 77060  (Online Only)
By utilizing various evidence-based treatment modalities, such as Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Motivational Interviewing, Dialectical Behavioral Therapy, and humanistic /client centered approach.
Elizabeth Garibay, is a bilingual licensed professional counselor and licensed chemical dependency counselor in the state of Texas . Elizabeth has experience working with individuals diagnosed with depression, anxiety, adjustment disorders, domestic violence, trauma, grief, and substance abuse disorders.
By utilizing various evidence-based treatment modalities, such as Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Motivational Interviewing, Dialectical Behavioral Therapy, and humanistic /client centered approach.
Elizabeth Garibay, is a bilingual licensed professional counselor and licensed chemical dependency counselor in the state of Texas . Elizabeth has experience working with individuals diagnosed with depression, anxiety, adjustment disorders, domestic violence, trauma, grief, and substance abuse disorders.
(956) 539-4208 View (956) 539-4208
Photo of Terri A Brabo, Licensed Professional Counselor in Far North, Houston, TX
Terri A Brabo
Licensed Professional Counselor, MA, LPC-S, LCCA
Verified Verified
Far North, Houston, TX 77060  (Online Only)
Toward this end, I have dedicated my time to learning and practicing evidence-based treatment methods, including (CBT) & EMDR.
Hello there! If you are reading this, I can imagine that you are maybe feeling like you are at a crossroads in your life and are not feeling 100% confident about what to do next. Do you perhaps feel like you are great at taking care of others, but not so much yourself? Are you feeling lost, overwhelmed, or generally filled with dread when you think of your potential future? Are there things in your past that you feel like you haven't been able to move forward from? Maybe, there are things going on in your present, and you just feel stuck. If any of this resonates with you, I am glad that you are here!
Toward this end, I have dedicated my time to learning and practicing evidence-based treatment methods, including (CBT) & EMDR.
Hello there! If you are reading this, I can imagine that you are maybe feeling like you are at a crossroads in your life and are not feeling 100% confident about what to do next. Do you perhaps feel like you are great at taking care of others, but not so much yourself? Are you feeling lost, overwhelmed, or generally filled with dread when you think of your potential future? Are there things in your past that you feel like you haven't been able to move forward from? Maybe, there are things going on in your present, and you just feel stuck. If any of this resonates with you, I am glad that you are here!
(915) 900-4636 View (915) 900-4636
Photo of Martica L Sherman, Licensed Professional Counselor Associate in Far North, Houston, TX
Martica L Sherman
Licensed Professional Counselor Associate, MS, LPC-Ass, NCC
Verified Verified
Far North, Houston, TX 77060
My part in helping is to get them to the realistic result of finding that which they believed they have lost through Cognitive Behavioral Therapy, coping skills development, decreasing depression, decreasing anxiety, revealing, and releasing traumatic experience to move to the phase of healing, and groups to build community.
Every client's issue, needs, and goals will always be different depending on where they are in their journey of trauma and healing. I refuse to treat everyone the same within the scope of my practice. I find being authentic and unapologetic in my delivery tends to allow the client to revisit, readjust and release the things they have found to hold them stagnate in their healing. What I have also uncovered about a client is their "want" and "why" does not always coincide with each other. What they may want may not be why they want it. Realistically, the result is always to find what they lost some time ago.
My part in helping is to get them to the realistic result of finding that which they believed they have lost through Cognitive Behavioral Therapy, coping skills development, decreasing depression, decreasing anxiety, revealing, and releasing traumatic experience to move to the phase of healing, and groups to build community.
Every client's issue, needs, and goals will always be different depending on where they are in their journey of trauma and healing. I refuse to treat everyone the same within the scope of my practice. I find being authentic and unapologetic in my delivery tends to allow the client to revisit, readjust and release the things they have found to hold them stagnate in their healing. What I have also uncovered about a client is their "want" and "why" does not always coincide with each other. What they may want may not be why they want it. Realistically, the result is always to find what they lost some time ago.
(346) 275-5314 View (346) 275-5314
Photo of Rashun M. Cowan, Licensed Professional Counselor in Far North, Houston, TX
Rashun M. Cowan
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
Far North, Houston, TX 77067
Struggle is something many people encounter at various stages of life. Whether it be through depression, anxiety or PTSD, it can be hard to see a way through it. Allow me the opportunity to help you find your exit through the struggle and also your strategy to avoid it in your future. Happiness is a process that can be hard to sustain. I would love the opportunity to help you devise ways to sustain yours and develop new awareness to strengths that you may have yet to realize. I provide Teletherapy for individuals and couples seeking counseling. I also provide face to face counseling in the Cypress, Texas area.
Struggle is something many people encounter at various stages of life. Whether it be through depression, anxiety or PTSD, it can be hard to see a way through it. Allow me the opportunity to help you find your exit through the struggle and also your strategy to avoid it in your future. Happiness is a process that can be hard to sustain. I would love the opportunity to help you devise ways to sustain yours and develop new awareness to strengths that you may have yet to realize. I provide Teletherapy for individuals and couples seeking counseling. I also provide face to face counseling in the Cypress, Texas area.
(832) 637-5630 View (832) 637-5630

See more therapy options for Far North, Houston

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.