Therapists in Eastwood, Houston, TX

Photo of India Bradley - A Safe Space for the Concrete Rose, Clinical Social Work/Therapist, MSW, LCSW
A Safe Space for the Concrete Rose
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Serves Area
Living with depression, anxiety, and stress can be isolating, but you don’t have to navigate this journey by yourself. I offer a safe, non-judgmental space for people of all backgrounds—women and men alike—to explore their feelings, heal past wounds, and develop effective coping strategies. Together, we’ll work towards finding balance, enhancing self-compassion, and empowering you to pursue your goals confidently. You have the strength within you, and I’m here to walk alongside you on your path to healing and fulfillment.
Living with depression, anxiety, and stress can be isolating, but you don’t have to navigate this journey by yourself. I offer a safe, non-judgmental space for people of all backgrounds—women and men alike—to explore their feelings, heal past wounds, and develop effective coping strategies. Together, we’ll work towards finding balance, enhancing self-compassion, and empowering you to pursue your goals confidently. You have the strength within you, and I’m here to walk alongside you on your path to healing and fulfillment.
(512) 890-0472 View (512) 890-0472
Photo of Gregory D. Drummond, Clinical Social Work/Therapist, LCSW, LCDC, CSAT, EMDR
Gregory D. Drummond
Clinical Social Work/Therapist, LCSW, LCDC, CSAT, EMDR
Serves Area
I am a Licensed Clinical Social Worker, Licensed Chemical Dependency Counselor and Certified Sex Addiction Therapist in addition to providing EMDR therapy. I have a private practice in Houston, Texas. I am experienced in assessing and treating individuals of all ages and specialize in utilizing cognitive and behavioral-based treatment. I utilize a family systems evaluation and diagnostic approach, psychodynamic/analytic interpretive style, solution focused and crisis therapy techniques. I treat individuals, couples and groups with anxiety, and depression, substance use issues, sex addiction and gambling addiction.
I am a Licensed Clinical Social Worker, Licensed Chemical Dependency Counselor and Certified Sex Addiction Therapist in addition to providing EMDR therapy. I have a private practice in Houston, Texas. I am experienced in assessing and treating individuals of all ages and specialize in utilizing cognitive and behavioral-based treatment. I utilize a family systems evaluation and diagnostic approach, psychodynamic/analytic interpretive style, solution focused and crisis therapy techniques. I treat individuals, couples and groups with anxiety, and depression, substance use issues, sex addiction and gambling addiction.
(713) 661-7888 View (713) 661-7888
Photo of Vicki Sherman, Clinical Social Work/Therapist, LCSW, CBP
Vicki Sherman
Clinical Social Work/Therapist, LCSW, CBP
Serves Area
As a clinical social worker with over 40 years of experience as a Psychotherapist working with children, adults and families and 15 years as a Yoga teacher, Strategic Mindset Coach and as an advanced level MAP practitioner, I am here to creatively inspire you to change with more than talk therapy. If you want to move beyond stress, pain, worry, and dissatisfaction to experience healing and deep transformation, then working with me to learn MAP may be of interest to you.
As a clinical social worker with over 40 years of experience as a Psychotherapist working with children, adults and families and 15 years as a Yoga teacher, Strategic Mindset Coach and as an advanced level MAP practitioner, I am here to creatively inspire you to change with more than talk therapy. If you want to move beyond stress, pain, worry, and dissatisfaction to experience healing and deep transformation, then working with me to learn MAP may be of interest to you.
(713) 766-5813 View (713) 766-5813
Photo of Dora I. Gonzalez, Clinical Social Work/Therapist, MSW, LCSW
Dora I. Gonzalez
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Serves Area
You deserve support that truly honors your experience. As a therapist that has had to navigate my own difficult life experiences, I understand the need to feel seen, heard, and validated. I am passionate about helping individuals and strive to create an affirming, non-judgement space to build trust and gently explore old wounds and current life circumstances. You already have the capacity within you to heal. Allow me to act as a compassionate guide on your therapy journey, helping you access your strength and discover your innate value and resilience.
You deserve support that truly honors your experience. As a therapist that has had to navigate my own difficult life experiences, I understand the need to feel seen, heard, and validated. I am passionate about helping individuals and strive to create an affirming, non-judgement space to build trust and gently explore old wounds and current life circumstances. You already have the capacity within you to heal. Allow me to act as a compassionate guide on your therapy journey, helping you access your strength and discover your innate value and resilience.
(281) 672-8003 View (281) 672-8003
Photo of Sherrill Mohan, Marriage & Family Therapist Associate, MS, LMFT-A
Sherrill Mohan
Marriage & Family Therapist Associate, MS, LMFT-A
1 Endorsed
Serves Area
As a South Asian Marriage and Family Therapist, I bring a culturally informed, compassionate, and non-judgmental approach to therapy. I specialize in working with clients from nonconventional and non-traditional families and relationships, including polyamorous, LGBTQ+, interracial, and multi-generational, blended and chosen family dynamics. With a deep understanding of the unique challenges that arise in these settings, I help individuals and couples navigate the complexities of love, commitment, and connection while honoring their values, culture, and identities.
As a South Asian Marriage and Family Therapist, I bring a culturally informed, compassionate, and non-judgmental approach to therapy. I specialize in working with clients from nonconventional and non-traditional families and relationships, including polyamorous, LGBTQ+, interracial, and multi-generational, blended and chosen family dynamics. With a deep understanding of the unique challenges that arise in these settings, I help individuals and couples navigate the complexities of love, commitment, and connection while honoring their values, culture, and identities.
(346) 615-4831 View (346) 615-4831
Photo of Tommie Espinosa, Clinical Social Work/Therapist, LCSW-S
Tommie Espinosa
Clinical Social Work/Therapist, LCSW-S
2 Endorsed
Serves Area
With 28 years of experience in the field of clinical mental health, I am dedicated to enhancing clients' holistic well-being. I employ a person-centered therapeutic approach to develop tailored treatment plans that address the unique emotional, social, and cognitive needs of each individual. Additionally, I conduct psychological evaluations for Kinship, Foster care, and Adoption Home Studies and psychological evaluations for Immigration cases. These forensic assessments are essential for individuals navigating legal processes related to placement determination and VISA applications for those seeking U.S citizenship.
With 28 years of experience in the field of clinical mental health, I am dedicated to enhancing clients' holistic well-being. I employ a person-centered therapeutic approach to develop tailored treatment plans that address the unique emotional, social, and cognitive needs of each individual. Additionally, I conduct psychological evaluations for Kinship, Foster care, and Adoption Home Studies and psychological evaluations for Immigration cases. These forensic assessments are essential for individuals navigating legal processes related to placement determination and VISA applications for those seeking U.S citizenship.
(737) 387-2588 View (737) 387-2588
Photo of Whitney Harper - Restorative Peace Counseling, Registered Psychotherapist
Restorative Peace Counseling
Registered Psychotherapist
Serves Area
Restorative Peace is a mental health therapy practice dedicated to providing high quality treatment to underserved communities throughout Texas.
Restorative Peace is a mental health therapy practice dedicated to providing high quality treatment to underserved communities throughout Texas.
(346) 623-5268 View (346) 623-5268
Photo of Katy Dimple Manning, Clinical Social Work/Therapist, LCSW-S
Katy Dimple Manning
Clinical Social Work/Therapist, LCSW-S
4 Endorsed
Online Only
Do you find yourself feeling anxious—like nothing you do is ever good enough? You’re someone who tries to so hard take care of everyone and everything around you, but still wind up feeling guilty despite all your efforts. Even when you try being kind to yourself, it feels like you're letting yourself off the hook or like it’s just one more thing you can’t get right. But you’re ready for a change. You’re ready to still be responsible... just not for everything. You’re ready to be okay with needing a break. Most of all, you’re ready to stop letting guilt, anxiety, and people-pleasing run your life. I want to help you get there.
Do you find yourself feeling anxious—like nothing you do is ever good enough? You’re someone who tries to so hard take care of everyone and everything around you, but still wind up feeling guilty despite all your efforts. Even when you try being kind to yourself, it feels like you're letting yourself off the hook or like it’s just one more thing you can’t get right. But you’re ready for a change. You’re ready to still be responsible... just not for everything. You’re ready to be okay with needing a break. Most of all, you’re ready to stop letting guilt, anxiety, and people-pleasing run your life. I want to help you get there.
(832) 590-3570 View (832) 590-3570
Photo of Michelle Peterson, Licensed Professional Counselor, MS, LPC
Michelle Peterson
Licensed Professional Counselor, MS, LPC
Online Only
I am a dedicated and compassionate licensed professional counselor who is committed to improving mental health outcomes for individuals, couples, and families. I have provided services and evidence-based treatment interventions for mental health, behavioral, and substance abuse concerns across all age groups and within various organizations. I understand that life can be challenging, and knowing and understanding how to navigate the difficult times in our lives can seem overwhelming and may look different for each of us.
I am a dedicated and compassionate licensed professional counselor who is committed to improving mental health outcomes for individuals, couples, and families. I have provided services and evidence-based treatment interventions for mental health, behavioral, and substance abuse concerns across all age groups and within various organizations. I understand that life can be challenging, and knowing and understanding how to navigate the difficult times in our lives can seem overwhelming and may look different for each of us.
(469) 765-3407 View (469) 765-3407
Photo of Yonne Houston, Licensed Professional Counselor, MA, LPC
Yonne Houston
Licensed Professional Counselor, MA, LPC
Online Only
You may be navigating anxiety, trauma, grief, or major life transitions while questioning beliefs, expectations, or identities that once shaped your life. Many of my clients are healing from experiences that left them carrying guilt, pressure, or disconnection from their inner voice. They want therapy that feels authentic, culturally grounded, and aligned with their values. I offer a holistic approach that integrates CBT, mindfulness, and somatic practices to help you slow down, process what feels heavy, reconnect with your inner wisdom, and move toward healing, balance, and meaningful personal growth.
You may be navigating anxiety, trauma, grief, or major life transitions while questioning beliefs, expectations, or identities that once shaped your life. Many of my clients are healing from experiences that left them carrying guilt, pressure, or disconnection from their inner voice. They want therapy that feels authentic, culturally grounded, and aligned with their values. I offer a holistic approach that integrates CBT, mindfulness, and somatic practices to help you slow down, process what feels heavy, reconnect with your inner wisdom, and move toward healing, balance, and meaningful personal growth.
(281) 393-7567 View (281) 393-7567
Photo of Nakia Roberson, Licensed Professional Counselor, LPC
Nakia Roberson
Licensed Professional Counselor, LPC
Online Only
Hello, I’m Nakia Roberson, a Licensed Professional Counselor Supervisor, Certified Sex Therapist, and Clinical Relationship Coach. My mission is to guide individuals toward building resilience, confidence, and clarity as they navigate life’s challenges and transitions. My approach is centered on compassionate listening and practical, results-oriented strategies that empower you to uncover your strengths and break free from patterns that no longer serve you. Through evidence-based techniques like Cognitive Behavioral Therapy, Gottman, mindfulness practices, and motivational interviewing, I’ll work with you to build self-assurance.
Hello, I’m Nakia Roberson, a Licensed Professional Counselor Supervisor, Certified Sex Therapist, and Clinical Relationship Coach. My mission is to guide individuals toward building resilience, confidence, and clarity as they navigate life’s challenges and transitions. My approach is centered on compassionate listening and practical, results-oriented strategies that empower you to uncover your strengths and break free from patterns that no longer serve you. Through evidence-based techniques like Cognitive Behavioral Therapy, Gottman, mindfulness practices, and motivational interviewing, I’ll work with you to build self-assurance.
(346) 534-6645 View (346) 534-6645
Photo of Shariyun Holmes, Licensed Professional Counselor, MA , LPC
Shariyun Holmes
Licensed Professional Counselor, MA , LPC
Online Only
Welcome to my Psychology Today profile! I'm Shariyun Holmes, a dedicated and compassionate Licensed Professional Counselor with a passion for guiding individuals toward emotional, mental, and spiritual well-being. With 22 years of experience in education, including teaching at the high school, middle school, and elementary levels, I have honed my skills in understanding and assisting people in various stages of life.
Welcome to my Psychology Today profile! I'm Shariyun Holmes, a dedicated and compassionate Licensed Professional Counselor with a passion for guiding individuals toward emotional, mental, and spiritual well-being. With 22 years of experience in education, including teaching at the high school, middle school, and elementary levels, I have honed my skills in understanding and assisting people in various stages of life.
(972) 366-6639 View (972) 366-6639
Photo of Maria Elena Chavez, Marriage & Family Therapist Associate, MMFT, LMFT-A
Maria Elena Chavez
Marriage & Family Therapist Associate, MMFT, LMFT-A
2 Endorsed
Online Only
Hello, I’m Maria. If you're facing challenges like anxiety, depression, marital difficulties, or simply feeling stuck in life, I want to assure you that your unique voice and story matter immensely. I am genuinely passionate about connecting with you on a deeper level. Hola, soy María. Si enfrentas desafíos como ansiedad, depresión, dificultades matrimoniales o simplemente te sientes estancado en la vida, quiero asegurarte que tu voz y tu historia únicas son sumamente importantes. Me apasiona conectar contigo a un nivel más profundo.Solo haz clic en el enlace del sitio web para programar tu sesión introductoria gratuita de 15 min.
Hello, I’m Maria. If you're facing challenges like anxiety, depression, marital difficulties, or simply feeling stuck in life, I want to assure you that your unique voice and story matter immensely. I am genuinely passionate about connecting with you on a deeper level. Hola, soy María. Si enfrentas desafíos como ansiedad, depresión, dificultades matrimoniales o simplemente te sientes estancado en la vida, quiero asegurarte que tu voz y tu historia únicas son sumamente importantes. Me apasiona conectar contigo a un nivel más profundo.Solo haz clic en el enlace del sitio web para programar tu sesión introductoria gratuita de 15 min.
(888) 868-2899 View (888) 868-2899
Photo of Anna R Cartagena, Clinical Social Work/Therapist, LCSW
Anna R Cartagena
Clinical Social Work/Therapist, LCSW
Online Only
Are you feeling overwhelmed by life's challenges? Struggling with anxiety, depression, self-doubt, or navigating transitions? Life can be challenging, but you don't have to navigate it alone. Together, we can work toward your goals and build a balanced life. ¿Te sientes abrumado por los desafíos de la vida? ¿Luchando con la ansiedad, la depresión, la falta de confianza en ti mismo o navegando transiciones? La vida puede ser desafiante, pero no tienes que atravesarla solo. Juntos, podemos trabajar hacia tus metas y construir una vida equilibrada.
Are you feeling overwhelmed by life's challenges? Struggling with anxiety, depression, self-doubt, or navigating transitions? Life can be challenging, but you don't have to navigate it alone. Together, we can work toward your goals and build a balanced life. ¿Te sientes abrumado por los desafíos de la vida? ¿Luchando con la ansiedad, la depresión, la falta de confianza en ti mismo o navegando transiciones? La vida puede ser desafiante, pero no tienes que atravesarla solo. Juntos, podemos trabajar hacia tus metas y construir una vida equilibrada.
(254) 347-3250 View (254) 347-3250
Photo of Kimberly Riley, Clinical Social Work/Therapist, LCSW
Kimberly Riley
Clinical Social Work/Therapist, LCSW
Online Only
Life transitions can feel overwhelming – especially when you’re the one others rely on. Whether you’re navigating a career shift, burnout, retirement, relocation, or redefining who you are, you may know something needs to change but feel unsure where to start. Many of my clients are capable, responsible adults who carry significant demands at work and in their personal lives—yet internally feel scattered, exhausted, or unsure of themselves.
Life transitions can feel overwhelming – especially when you’re the one others rely on. Whether you’re navigating a career shift, burnout, retirement, relocation, or redefining who you are, you may know something needs to change but feel unsure where to start. Many of my clients are capable, responsible adults who carry significant demands at work and in their personal lives—yet internally feel scattered, exhausted, or unsure of themselves.
(737) 301-0924 View (737) 301-0924
Photo of Stephanie Degrate - Stephanie Degrate, Therapy, LCSW Supervision, EMDR, Clinical Social Work/Therapist, LCSW-S
Stephanie Degrate, Therapy, LCSW Supervision, EMDR
Clinical Social Work/Therapist, LCSW-S
3 Endorsed
Online Only
Waitlist for new clients
Stephanie enjoys working with patients who are motivated and ready for change. Stephanie has a specialty in working with patients experiencing trauma & newly diagnosed with ADHD and/or Autism. Stephanie especially loves working with women navigating different issues in life. Stephanie primarily works with adults and specializes in working with other therapists, social workers, and helping professions. Stephanie is culturally responsive and enjoys working with diverse populations including immigrants and LGBTQIA2S+ individuals. Stephanie is bilingual in Spanish and able to offer therapy in both languages.
Stephanie enjoys working with patients who are motivated and ready for change. Stephanie has a specialty in working with patients experiencing trauma & newly diagnosed with ADHD and/or Autism. Stephanie especially loves working with women navigating different issues in life. Stephanie primarily works with adults and specializes in working with other therapists, social workers, and helping professions. Stephanie is culturally responsive and enjoys working with diverse populations including immigrants and LGBTQIA2S+ individuals. Stephanie is bilingual in Spanish and able to offer therapy in both languages.
(469) 845-8983 View (469) 845-8983

Online Therapists

Photo of Amy Rollo - Heights Family Counseling, Licensed Professional Counselor, PhD, LPC-S, LPA, CST, LMFT
Heights Family Counseling
Licensed Professional Counselor, PhD, LPC-S, LPA, CST, LMFT
Houston, TX 77008
Our belief is to establish a therapeutic relationship for each client to feel comfortable & heard, in a caring & judgment-free manner. We are a boutique counseling practice located in the Houston Heights. We understand the importance of being able to treat the entire family. Whether it is giving support and guidance for a parent, teen counseling for a struggling adolescent, or play therapy, we believe in a systems approach to unify the family, build communication, & provide peace and harmony in the home.
Our belief is to establish a therapeutic relationship for each client to feel comfortable & heard, in a caring & judgment-free manner. We are a boutique counseling practice located in the Houston Heights. We understand the importance of being able to treat the entire family. Whether it is giving support and guidance for a parent, teen counseling for a struggling adolescent, or play therapy, we believe in a systems approach to unify the family, build communication, & provide peace and harmony in the home.
(281) 667-0930 View (281) 667-0930
Photo of Andrea Pihlaskari, Psychologist, PhD
Andrea Pihlaskari
Psychologist, PhD
Houston, TX 77008
I work with individuals that are struggle with chronic depression and/or anxiety who cope with these issues by "over functioning" and "over obsessing." Many of my patients have chronic health conditions or have been affected by someone with a chronic illness. Usually beneath anxiety and depression are deeper core issues related to self esteem and self worth. Many of my patients are high functioning individuals in one or two areas of their life, but have struggled with balancing relationships and mental health.
I work with individuals that are struggle with chronic depression and/or anxiety who cope with these issues by "over functioning" and "over obsessing." Many of my patients have chronic health conditions or have been affected by someone with a chronic illness. Usually beneath anxiety and depression are deeper core issues related to self esteem and self worth. Many of my patients are high functioning individuals in one or two areas of their life, but have struggled with balancing relationships and mental health.
(346) 642-5085 View (346) 642-5085
Photo of Emily X He - Able Mind Wellness and Consulting, PLLC, Emily He, Licensed Professional Counselor, MEdu, LPC-S, LCDC, LSOTP
Able Mind Wellness and Consulting, PLLC, Emily He
Licensed Professional Counselor, MEdu, LPC-S, LCDC, LSOTP
2 Endorsed
Houston, TX 77075
Are you feeling overwhelmed of daily life? Are you feeling like no one ever appreciates the things you do for them or understand you? Do you experience feelings of depression and a loss of interest in life? I have 7 years of working with various types of clients in all ages and population. I can help you rekindle your happiness and seeking new adventures or things that can improve your quality of life. I want to walk with you on the path of searching for happiness, serenity and peace with you. Why try to find a solution by yourself in a dark room? I believe in the effectiveness of talking to discover solutions to daily struggles
Are you feeling overwhelmed of daily life? Are you feeling like no one ever appreciates the things you do for them or understand you? Do you experience feelings of depression and a loss of interest in life? I have 7 years of working with various types of clients in all ages and population. I can help you rekindle your happiness and seeking new adventures or things that can improve your quality of life. I want to walk with you on the path of searching for happiness, serenity and peace with you. Why try to find a solution by yourself in a dark room? I believe in the effectiveness of talking to discover solutions to daily struggles
(832) 536-7498 View (832) 536-7498
Photo of Grace E Lynch, Pre-Licensed Professional, LMSW
Grace E Lynch
Pre-Licensed Professional, LMSW
1 Endorsed
Houston, TX 77005
I am committed to holding a space where you can explore what it means to be you– the good and the bad. I have a Master’s Degree in Social Work and a Bachelor of Science in Industrial Design. Based on my background in design, I approach the therapeutic process with a respect for creativity and individuality. Together, we can co-create a process that is uniquely effective for you. I pull from a variety of theoretical approaches, and trust you to bring your own expertise.
I am committed to holding a space where you can explore what it means to be you– the good and the bad. I have a Master’s Degree in Social Work and a Bachelor of Science in Industrial Design. Based on my background in design, I approach the therapeutic process with a respect for creativity and individuality. Together, we can co-create a process that is uniquely effective for you. I pull from a variety of theoretical approaches, and trust you to bring your own expertise.
(832) 844-3527 View (832) 844-3527

How does your Therapist compare?

Number of Therapists in Eastwood, Houston, TX

10+

Average cost per session

$125

Therapists in Eastwood, Houston, TX who prioritize treating:

88% Anxiety
88% Stress
88% Social Anxiety
88% Health Anxiety
88% Driving Anxiety
81% Life Transitions
75% Depression

Average years in practice

9 Years

Top 3 insurances accepted

100% Aetna
100% Cigna and Evernorth
75% BlueCross and BlueShield

How Therapists in Eastwood, Houston, TX see their clients

56% Online Only
44% In Person and Online

Gender breakdown

93% Female
7% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Eastwood?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.