Anxiety Therapists in Hico, TX
All people have needs and the capacity for emotions. Even though we have this in common, who you are and your response to the environment are unique. I see each person, couple, and family as distinctive. I start with a curiosity to learn more about you in a safe environment. My therapeutic process has a general focus on promoting self-awareness and healthy choices. I will work toward your growth, development, and wellness by asking about your thought processes, exploring your behavior, and attending to emotions. With individuals, couples, and families, I pay attention to the relationship to self and others.
All people have needs and the capacity for emotions. Even though we have this in common, who you are and your response to the environment are unique. I see each person, couple, and family as distinctive. I start with a curiosity to learn more about you in a safe environment. My therapeutic process has a general focus on promoting self-awareness and healthy choices. I will work toward your growth, development, and wellness by asking about your thought processes, exploring your behavior, and attending to emotions. With individuals, couples, and families, I pay attention to the relationship to self and others.
I work with those experiencing anxiety, depression, negative habits, adjustment to new environments and situations, grief, and issues of abuse and anger management.
I believe all people are capable of change with a little help from time to time.
I work with those experiencing anxiety, depression, negative habits, adjustment to new environments and situations, grief, and issues of abuse and anger management.
I believe all people are capable of change with a little help from time to time.
Maybe they have been struggling with anxiety related to life expectations, maybe they have had traumatic experiences, or maybe they just feel distant from God.
I work closely with each individual client to develop a treatment plan that is unique to their own struggles in life. I allow the Holy Spirit to work through me during sessions so that each client feels the perfect love of God. My experience includes suicidal ideation, self-harm, self deprecation, domestic violence, trauma, chronic illness, and anxiety.
Maybe they have been struggling with anxiety related to life expectations, maybe they have had traumatic experiences, or maybe they just feel distant from God.
I work closely with each individual client to develop a treatment plan that is unique to their own struggles in life. I allow the Holy Spirit to work through me during sessions so that each client feels the perfect love of God. My experience includes suicidal ideation, self-harm, self deprecation, domestic violence, trauma, chronic illness, and anxiety.
I am a behavioral health practitioner dedicated to supporting individuals on their journey towards healing and emotional well-being. With a client-centered approach, I create a nonjudgmental, safe environment where my clients can explore their thoughts, feelings and life challenges.
I am a behavioral health practitioner dedicated to supporting individuals on their journey towards healing and emotional well-being. With a client-centered approach, I create a nonjudgmental, safe environment where my clients can explore their thoughts, feelings and life challenges.
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I work with individuals, couples, and families, age 18 or older, who are navigating stress management, anxiety, trauma, and interpersonal relationship challenges.
Everyone has a story, and sometimes those stories are rife with pain, confusion, questions, and uncertainty that may be compounded by not knowing who one can openly share with, without judgement or repercussions. I build therapeutic relationships with clients with the core beliefs that you matter, your story matters, and that you and your story are safe with me.
I work with individuals, couples, and families, age 18 or older, who are navigating stress management, anxiety, trauma, and interpersonal relationship challenges.
Everyone has a story, and sometimes those stories are rife with pain, confusion, questions, and uncertainty that may be compounded by not knowing who one can openly share with, without judgement or repercussions. I build therapeutic relationships with clients with the core beliefs that you matter, your story matters, and that you and your story are safe with me.
I'm enthusiastic to support individuals from all walks of life dealing with anxiety, depression, stress, life transitions, destructive behaviors, identity crisis, grief/loss, or a new diagnosis.
A client's therapy is individually tailored to their needs. I take an integrative approach to therapy, utilizing Person-Centered, CBT, Trauma-Informed, and Solution-Focused theories. My therapy lens also includes System theories as I believe family, relationships, and society can contribute to both a client's mental health challenges.
I'm enthusiastic to support individuals from all walks of life dealing with anxiety, depression, stress, life transitions, destructive behaviors, identity crisis, grief/loss, or a new diagnosis.
A client's therapy is individually tailored to their needs. I take an integrative approach to therapy, utilizing Person-Centered, CBT, Trauma-Informed, and Solution-Focused theories. My therapy lens also includes System theories as I believe family, relationships, and society can contribute to both a client's mental health challenges.
Specialty treatment is available in Trauma, Abuse, PTSD, Substance Abuse, Grief Counseling, Depression, Anxiety, Stress Management, Cognitive Behavioral Therapy, Health Issues, and Animal Assisted Therapy.
We have multiple counselors and counselor interns to meet your needs. Please check out our web page for their bio's. www.newleafservicesllc.com
Specialty treatment is available in Trauma, Abuse, PTSD, Substance Abuse, Grief Counseling, Depression, Anxiety, Stress Management, Cognitive Behavioral Therapy, Health Issues, and Animal Assisted Therapy.
We have multiple counselors and counselor interns to meet your needs. Please check out our web page for their bio's. www.newleafservicesllc.com
I provide a collaborative space for individuals, couples, and families to improve communication, heal from trauma, and manage stressors like anxiety, depression, and life transitions.
I offer a compassionate and steady space where adults, families, and couples can explore their challenges without hesitation. Whether you're facing trauma or a difficult transition, we’ll use your unique strengths to foster growth and healing. You deserve to feel heard and supported.
I provide a collaborative space for individuals, couples, and families to improve communication, heal from trauma, and manage stressors like anxiety, depression, and life transitions.
I offer a compassionate and steady space where adults, families, and couples can explore their challenges without hesitation. Whether you're facing trauma or a difficult transition, we’ll use your unique strengths to foster growth and healing. You deserve to feel heard and supported.
Over time, that kind of quiet pressure can turn into anxiety, emotional fatigue, or feeling disconnected from yourself.
My approach is relational and attachment-based, with attention to how stress and emotions show up in the body. Together, we focus on building awareness, self-trust, and a greater sense of steadiness, without rushing or needing to have everything figured out.
Over time, that kind of quiet pressure can turn into anxiety, emotional fatigue, or feeling disconnected from yourself.
My approach is relational and attachment-based, with attention to how stress and emotions show up in the body. Together, we focus on building awareness, self-trust, and a greater sense of steadiness, without rushing or needing to have everything figured out.
Congratulations for taking a step towards healing. Whether you find day to day life overwhelming or are struggling with specific issues as a result of relational or other life stressors, I am here to help guide you into living each day with power and purpose through behavioral and cognitive tools.
Congratulations for taking a step towards healing. Whether you find day to day life overwhelming or are struggling with specific issues as a result of relational or other life stressors, I am here to help guide you into living each day with power and purpose through behavioral and cognitive tools.
I am truly passionate about helping adolescents, adults, couples and families! I enjoy the challenge of working with a varied range of clients to help attend to their needs. Meeting people where they are emotionally and aiding them to feel more confident to address concerns and eventually optimize their lives is always my goal. I truly yearn to work myself out of a job with every client(s). Being part of a family's or individual's success and journey is the most rewarding part of my job!
I am truly passionate about helping adolescents, adults, couples and families! I enjoy the challenge of working with a varied range of clients to help attend to their needs. Meeting people where they are emotionally and aiding them to feel more confident to address concerns and eventually optimize their lives is always my goal. I truly yearn to work myself out of a job with every client(s). Being part of a family's or individual's success and journey is the most rewarding part of my job!
Whether you're grappling with the aftermath of trauma or seeking to manage anxiety and improve your well-being, I'm here to provide compassionate and expert guidance.
Hi, I’m Jen, a therapist passionate about helping adults reconnect with their true selves and navigate life’s challenges. Whether you’re feeling overwhelmed, stuck, or seeking more fulfillment, I’m here to offer support in a space that’s safe, judgment-free, and tailored to your needs. Together, we’ll explore your strengths and uncover new ways to approach obstacles, all while working toward the life you want to live. Therapy with me is about empowerment, healing, and growth, at your pace. I’d love to support you on your journey to greater clarity and well-being. I can't wait to meet you!
Whether you're grappling with the aftermath of trauma or seeking to manage anxiety and improve your well-being, I'm here to provide compassionate and expert guidance.
Hi, I’m Jen, a therapist passionate about helping adults reconnect with their true selves and navigate life’s challenges. Whether you’re feeling overwhelmed, stuck, or seeking more fulfillment, I’m here to offer support in a space that’s safe, judgment-free, and tailored to your needs. Together, we’ll explore your strengths and uncover new ways to approach obstacles, all while working toward the life you want to live. Therapy with me is about empowerment, healing, and growth, at your pace. I’d love to support you on your journey to greater clarity and well-being. I can't wait to meet you!
Anxiety, depression and adjustment barriers can be overwhelming when facing loss.
My approach is rooted in compassion & empathy. I draw on multiple modalities & techniques to match your specific needs focusing on you holistically. I believe in creating a safe, non-judgmental space where you can process your emotions, learn healthy coping strategies, & navigate the complex emotions & events that accompany loss.
Anxiety, depression and adjustment barriers can be overwhelming when facing loss.
My approach is rooted in compassion & empathy. I draw on multiple modalities & techniques to match your specific needs focusing on you holistically. I believe in creating a safe, non-judgmental space where you can process your emotions, learn healthy coping strategies, & navigate the complex emotions & events that accompany loss.
Steady Strength Counseling Services,
Licensed Professional Counselor, MS, LPC
2 Endorsed
Online Only
My name's Jessica and I work with neurodivergent women, especially moms, who in many ways, don't want to end up like their own mothers. They don't want to live life with anger, resentment, loneliness, martyrdom, or low self worth. They don't want to move from connection to connection without ever really feeling like they belong.
Many of my clients come to therapy carrying things no one should ever have to carry alone. They need help understanding their feelings, overcoming the negative self talk loop, reconnecting with their body, and finding joy and compassion for themselves and others despite their own curated chaos.
My name's Jessica and I work with neurodivergent women, especially moms, who in many ways, don't want to end up like their own mothers. They don't want to live life with anger, resentment, loneliness, martyrdom, or low self worth. They don't want to move from connection to connection without ever really feeling like they belong.
Many of my clients come to therapy carrying things no one should ever have to carry alone. They need help understanding their feelings, overcoming the negative self talk loop, reconnecting with their body, and finding joy and compassion for themselves and others despite their own curated chaos.
I work especially well with adults who are capable, responsible, and motivated, but feel anxious or burned out from carrying too much.
I specialize in helping adults reduce anxiety by addressing the patterns undeneath it, particularly over-responsibility, boundary burnout, and relational stress. For many, anxiety isn't irrational. It is a response to being stretched beyond what is sustainable, often in environments where integrity, clarity and fairness feel compromised.
I work especially well with adults who are capable, responsible, and motivated, but feel anxious or burned out from carrying too much.
I specialize in helping adults reduce anxiety by addressing the patterns undeneath it, particularly over-responsibility, boundary burnout, and relational stress. For many, anxiety isn't irrational. It is a response to being stretched beyond what is sustainable, often in environments where integrity, clarity and fairness feel compromised.
I specialize in relationship issues, stress, anger management, and anxiety.
I offer a genuine, no judgement and safe environment. My goal is to offer you hope and clarity in a constant moving world. I have helped people obtain their goals as well as to live their best life. I can help you with any issue that is heavy on your mind or you just need someone to listen. I can be that person for you and I want you to be heard.
I specialize in relationship issues, stress, anger management, and anxiety.
I offer a genuine, no judgement and safe environment. My goal is to offer you hope and clarity in a constant moving world. I have helped people obtain their goals as well as to live their best life. I can help you with any issue that is heavy on your mind or you just need someone to listen. I can be that person for you and I want you to be heard.
Most of the clients that I have worked with have experiences with depression, anxiety, grief, and coping with role changes across the lifespan.
I am a Licensed Clinical Social Worker (LCSW) based out of Texas seeing patients via Telehealth. I primarily work with adults and have had a heavy emphasis in working with older adults (55+). My therapeutic approach is heavily influenced by the patient and their needs. I really enjoy the therapeutic modalities of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) as they both provide an avenue for the client to take control of their therapeutic experience while I act as a guide to provide them the ultimate client-centered experience.
Most of the clients that I have worked with have experiences with depression, anxiety, grief, and coping with role changes across the lifespan.
I am a Licensed Clinical Social Worker (LCSW) based out of Texas seeing patients via Telehealth. I primarily work with adults and have had a heavy emphasis in working with older adults (55+). My therapeutic approach is heavily influenced by the patient and their needs. I really enjoy the therapeutic modalities of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) as they both provide an avenue for the client to take control of their therapeutic experience while I act as a guide to provide them the ultimate client-centered experience.
She works with clients experiencing anxiety, depression, disruptive behaviors, relationship challenges, self-esteem, addiction, and trauma.
Maritza Linebaugh is a Licensed Professional Counselor who loves working with children, teens, families, and individuals. Maritza believes everyone should have a safe and healing place to work through life's difficulties. Clients I am comfortable treating are individuals which include children, adolescents, and adults. To create a safe and peaceful setting my communication approach is non-judgmental, welcoming, clear and considerate, empathetic, and client-centered.
She works with clients experiencing anxiety, depression, disruptive behaviors, relationship challenges, self-esteem, addiction, and trauma.
Maritza Linebaugh is a Licensed Professional Counselor who loves working with children, teens, families, and individuals. Maritza believes everyone should have a safe and healing place to work through life's difficulties. Clients I am comfortable treating are individuals which include children, adolescents, and adults. To create a safe and peaceful setting my communication approach is non-judgmental, welcoming, clear and considerate, empathetic, and client-centered.
Sometimes it is to deal with long-standing psychological issues or problems with anxiety or depression.
I will help you learn new ways of approaching problems and teach you skills to achieve your goals. If your family is changing, I will work with you to learn ways to cope with the change and to thrive in your new family structure. I will encourage you to be an active participant in the process of change and growth.
Sometimes it is to deal with long-standing psychological issues or problems with anxiety or depression.
I will help you learn new ways of approaching problems and teach you skills to achieve your goals. If your family is changing, I will work with you to learn ways to cope with the change and to thrive in your new family structure. I will encourage you to be an active participant in the process of change and growth.
I specialize in helping individuals with trauma, anxiety, and depression using evidence-based approaches like EMDR, Cognitive Behavioral Therapy (CBT), and mindfulness. In our sessions, we’ll work collaboratively to heal past wounds, develop coping strategies, and build resilience. I offer a safe, compassionate, and holistic approach that respects your unique needs. You can expect to explore your goals and challenges in a supportive and non-judgmental environment. I am passionate about supporting clients through their healing journey and helping them achieve lasting growth for a brighter, more balanced future.
I specialize in helping individuals with trauma, anxiety, and depression using evidence-based approaches like EMDR, Cognitive Behavioral Therapy (CBT), and mindfulness. In our sessions, we’ll work collaboratively to heal past wounds, develop coping strategies, and build resilience. I offer a safe, compassionate, and holistic approach that respects your unique needs. You can expect to explore your goals and challenges in a supportive and non-judgmental environment. I am passionate about supporting clients through their healing journey and helping them achieve lasting growth for a brighter, more balanced future.
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.