Therapists in Helotes, TX

Adam Dueber is a Licensed Professional Counselor (LPC) in the state of Texas who has 15 years of experience partnering with adults, couples, and teens seeking help with depression, anxiety, life transitions, and relationship issues. He utilizes relational, collaborative, strength-based (SBT), cognitive-behavioral (CBT), mindfulness, solutions-focused (SFT) methods with trauma-informed care to therapy while always maintaining the creativity, flexibility, and awareness necessary to best meet the needs of every unique individual, couple, and family.

Thank you for visiting my site. Currently, I am a full-time school counselor and work part-time as an LPC. I have 18 years of school counseling experience with children ages 4-18 years. It is difficult being a child, teen and young adult experiencing trauma, divorce, depression, anxiety, behavioral concerns, or just trying to figure out your identity. As a counselor, it’s important to get the professional help you need during traumatic life events, life stressors, or even self-acceptance. We will work together to find solutions, develop realistic goals, and work through the underlying issues through therapy.

Life Happens! La Vida Ocurre! Are you feeling tired, overwhelmed, stressed, worried, anxious, sad or alone? You are taking a crucial step in regaining control by searching for help. You deserve and have the ability to feel better and together we can find that inner strength you had forgotten you have while experiencing Life! As a social worker in the healthcare system, I have worked with individuals from a diverse cultural background who were struggling with an array of issues: depression, anxiety, chronic illness, grief/ loss, crisis, and life stressors.

Making the decision to get counseling for your relationship, your self, or teen is one of the hardest things to do. It's even more challenging to find someone you can relate to, and who has the expertise to really help you. At my practice, you're not just another client. I am laser focused on serving a FEW clients extraordinary well. Helping you tackle the insecurities and anxiety that block their success is my specialty. After twenty years of helping clients, I've figured out a thing or two about how to help people change their lives. I'd love to walk with you on this journey, please give me a call.

Challenges are a common occurrence in our day-to-day lives, more times than not, they seem overwhelming and discouraging but, navigating through them is possible and attainable. At Auravia Holistic Therapy, we believe when each person is viewed, treated, and nurtured as an entire entity they are able to heal, thrive, and live a more fulfilling life. We aim to provide a guiding light on your path to healing, change and wellness. Our hope is that positive energy, thoughts and actions combined with our holistic and therapeutic techniques will promote mental wellness and wholeness.

I am a licensed professional counselor providing virtual, online sessions. I provide help navigating the challenges of life. My approach is mindful and collaborative; we work together toward your goals by honoring your mental, physical and spiritual self. My areas of expertise include mindfulness, meditation, self care, relationships, cognitive and emotional adaptation, addiction, codependency, anxiety, grief, and spirituality.

Will I always feel overwhelmed? Why do I feel so anxious all the time? How can I stop worrying so much? Will I ever reach my goals? Is it possible to feel loved & accepted in relationships? How can I sleep at night instead of laying awake focused the negative thoughts running through my mind? Do you ask yourself these questions often? Have you read self-help books, set goals or tried to communicate your wants & needs with others but still feel stuck? If so, you are not alone & can make significant improvements in the quality of your life & relationships. You can gain peace, a renewed interest in life and excitement for your future.

Nearly 2 years ago, my eldest child shared that she is transgender. I initially had no idea what to do. I was scared, and confused, even ashamed and guilty. I am a pediatrician who has worked with suicidal youth and understand the consequences of parental rejection, but I still struggled with my child's gender. Today, I know better. My child comes first and so does yours. I help parents love, accept, understand, and support their LGBTQ+ children so they can thrive and live out loud without judgment or limitations. Are you struggling like I did? I know what you're going through I can help, let's talk.

Daniella Lozano is a Licensed Professional Counselor with 3 years of experience in the mental health field. Her primary focus is working with adults facing various challenges and seeking support in their lives. Daniella specializes in a range of issues such as anxiety, depression, trauma, grief, relationship problems, stress, and major life transitions. She helps clients develop coping strategies, explore patterns of thinking and behavior, and identify and modify unhelpful beliefs. Daniella holds a Bachelor of Arts in Psychology and a Master of Arts in Counseling Psychology, both from Texas A&M University-Kingsville.

Hi, how are you? I’m Claudia. I’m so glad you decided to take this step in helping yourself become the best you can be! I believe in treating everyone with respect, sensitivity, and compassion, and I do not believe in any societal labels.

Mikela Rae Bowers is a Licensed Professional Counselor-Associate (LPC-A) who has over 10 years of experience in mindfulness-based practices and therapies. Mikela works with those experiencing deep suffering due to life's ever-changing nature. From parenting teenagers to divorce or grief over the death of a loved one, Mikela offers therapies to facilitate healing the anxieties, depression, and traumas often accompanying these life events. Working together with her clients, Mikela finds the roots of suffering particular to each one and cultivates an environment and framework for healing.

Couple issues? Family problems? Children or Adolescents with issues? An individual struggling with problems? No matter the stage in your life or relationship there can be bumps in the road at times. Sometimes no matter how hard you may try, you may find you are struggling. Sometimes we find that despite our best efforts we may need help with certain aspects of life. Perhaps we need help leaving old unhealthy behaviors behind, or maybe we need help learning better ways of communicating with our loved ones.

Claudia De la Torre is a Licensed Professional Counselor (LPC) with 6 years of experience working with adults and adolescents. Claudia has worked with individuals living with depression, anxiety, emotional and physical abuse, and trauma. Her job is to help guide you towards positive change by fully understanding your feelings and offering unconditional positive regard. Claudia obtained her Master's degree in Counseling Psychology at Texas A&M University-Kingsville, and her Bachelor's degree in Psychology from the University of Texas- UTRGV.

Reaching out for help can be one of the most difficult things an individual can do, especially when feeling a loss of clarity while being unregulated. Life's many challenges can grab a hold of you, toss you around, and make you feel like you've lost yourself. I am a Licensed Professional Counselor Associate and my goal is to partner alongside you to help you be the best version of yourself. I approach each client holistically, taking into account all of life’s aspects and how they can impact your situation and emotions. My desire is for you to have the tools that enable you to take control of your health, wellness, and hope.

Counseling has the potential to be both frightening and exhilarating. Stating your dreams and working toward goals is a way to ensure that your personal growth is in the direction you hope for. I use visual aids and unique illustrations of topics discussed, so if you fear that you may have trouble talking at first, don't worry; it will be easier than you think!

I cater to clients who are ready to start their therapeutic journey and find relief from problematic symptoms ( e.g. depression, anxiety, and those related to relationship problems, parenting concerns to name but a few). Therapy is a collaborative experience therefore it's important to be prepared with honesty and effort to begin along the pathway for positive change. As your therapist, I am here to facilitate communication, to support you and help you recognize and learn new strategies to help you get to where you want to be; this is only possible because I am on the outside, looking in.

Hello! Are you constantly feeling overwhelmed? Do you feel stuck or unsure of what to do next? Would you like to better manage stressful life situations? I can help. I specialize in helping clients identify and explore their emotions and thoughts and how that can affect your daily life. This form of therapy is called Cognitive Behavioral Therapy.

I use a Narrative and Solution-Focused approach with clients in order to help them become more aware of themselves, focus more on their own processing, and to develop individualized coping strategies. We will work as a team to set goals and tackle each issue that is brought to session. I believe that clients are the experts of their own lives, and will have a better understanding of themselves than anyone else. This can help you develop more resources to make better decisions, and therefore reach your goals in life.

Are you feeling anxious? Do you feel depressed or dissatisfied with your life? You don't have to go through this alone, call us today. Our goal is to facilitate positive changes in individuals, couples and families by utilizing a comprehensive treatment approach to assist individuals in enhancing their quality of life. By creating a safe, compassionate, and caring environment, we act as a guide in empowering clients to make the best decisions for their personal, professional, and family life. From assessment to counseling, our professionals work in collaboration with clients to provide the tools necessary to achieve and sustain essential wellness.