Somatic Therapists in Helotes, TX

Photo of Lori Bachman, LCSW, Clinical Social Work/Therapist
Lori Bachman
Clinical Social Work/Therapist, LCSW
Verified Verified
Helotes, TX 78023
Hi, my name is Lori Bachman, and I am a Licensed Clinical Social Worker. I have over twenty years of experience delivering counseling services to people seeking support and guidance through difficult times in their lives. I utilize a variety of theoretic styles that best suit a person individually. Using a client-centered approach, I combine a soft and direct approach and use models such as trauma informed somatic experience, rational emotive, cognitive and dialectical therapies to explore the past and present to aid in the development of coping skills to improve one's emotional and overall wellbeing.
Hi, my name is Lori Bachman, and I am a Licensed Clinical Social Worker. I have over twenty years of experience delivering counseling services to people seeking support and guidance through difficult times in their lives. I utilize a variety of theoretic styles that best suit a person individually. Using a client-centered approach, I combine a soft and direct approach and use models such as trauma informed somatic experience, rational emotive, cognitive and dialectical therapies to explore the past and present to aid in the development of coping skills to improve one's emotional and overall wellbeing.
(281) 771-0709 View (281) 771-0709
Photo of Keaton R D Scarff, MS, LPC, NCC, Licensed Professional Counselor
Keaton R D Scarff
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Helotes, TX 78023
I utilize an integrative, trauma-informed, person-centered approach grounded in evidence-based practices, incorporating somatic processing, mindfulness, and expressive arts.
Hi! I’m Keaton Scarff, a Licensed Professional Counselor (LPC) in Texas. I am passionate about nurturing and empowering children (3+), teens, young adults, and adults in their journey through healing. I strive to create a comforting space where you can feel safe and accepted as your most authentic self, and where discussing sensitive topics are met with compassion versus shame or judgement. As a fierce advocate, I prioritize fostering resilience and hope to empower others with the skills they may need to build meaningful relationships and navigate life’s various obstacles.
I utilize an integrative, trauma-informed, person-centered approach grounded in evidence-based practices, incorporating somatic processing, mindfulness, and expressive arts.
Hi! I’m Keaton Scarff, a Licensed Professional Counselor (LPC) in Texas. I am passionate about nurturing and empowering children (3+), teens, young adults, and adults in their journey through healing. I strive to create a comforting space where you can feel safe and accepted as your most authentic self, and where discussing sensitive topics are met with compassion versus shame or judgement. As a fierce advocate, I prioritize fostering resilience and hope to empower others with the skills they may need to build meaningful relationships and navigate life’s various obstacles.
(830) 271-6250 View (830) 271-6250
Photo of Katrina Flores, LPC, Licensed Professional Counselor
Katrina Flores
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Helotes, TX 78023  (Online Only)
The Verve is a Telehealth Private Practice in Texas centered around helping individuals find their way back to themselves as they recover from feeling disempowered, disconnected or simply out of balance. The Verve is a space for You to reclaim your inner voice, power and fire. For You to revive the relationship you hold with yourself, with others and the greater world around you. For Couples to revive the energy in their relationship.
The Verve is a Telehealth Private Practice in Texas centered around helping individuals find their way back to themselves as they recover from feeling disempowered, disconnected or simply out of balance. The Verve is a space for You to reclaim your inner voice, power and fire. For You to revive the relationship you hold with yourself, with others and the greater world around you. For Couples to revive the energy in their relationship.
(210) 981-6646 View (210) 981-6646
Photo of Jeanette Nicole Lira - Auravia Holistic Therapy, PLLC, Licensed Professional Counselor
Auravia Holistic Therapy, PLLC
Licensed Professional Counselor
Verified Verified
1 Endorsed
Helotes, TX 78023
Challenges are a common occurrence in our day-to-day lives, more times than not, they seem overwhelming and discouraging but, navigating through them is possible and attainable. At Auravia Holistic Therapy, we believe when each person is viewed, treated, and nurtured as an entire entity they are able to heal, thrive, and live a more fulfilling life. We aim to provide a guiding light on your path to healing, change and wellness. Our hope is that positive energy, thoughts and actions combined with our holistic and therapeutic techniques will promote mental wellness and wholeness.
Challenges are a common occurrence in our day-to-day lives, more times than not, they seem overwhelming and discouraging but, navigating through them is possible and attainable. At Auravia Holistic Therapy, we believe when each person is viewed, treated, and nurtured as an entire entity they are able to heal, thrive, and live a more fulfilling life. We aim to provide a guiding light on your path to healing, change and wellness. Our hope is that positive energy, thoughts and actions combined with our holistic and therapeutic techniques will promote mental wellness and wholeness.
(210) 361-2784 View (210) 361-2784
Photo of Antje “Grace” Logue, MA, LPC, Licensed Professional Counselor
Antje “Grace” Logue
Licensed Professional Counselor, MA, LPC
Verified Verified
Helotes, TX 78023
Are you looking for help with trauma, anxiety, or different life events? I work with a range of clients presenting a variety of unique circumstances. My goal is to help you to understand yourself holistically - mind, body, and soul and to coach you on your journey to a life you love. I use a variety of treatment tools and techniques, including EMDR, that are designed to reach specific goals. My focus is on clients who have suffered trauma. I work with all age groups, and I am confident that we will accomplish results.
Are you looking for help with trauma, anxiety, or different life events? I work with a range of clients presenting a variety of unique circumstances. My goal is to help you to understand yourself holistically - mind, body, and soul and to coach you on your journey to a life you love. I use a variety of treatment tools and techniques, including EMDR, that are designed to reach specific goals. My focus is on clients who have suffered trauma. I work with all age groups, and I am confident that we will accomplish results.
(830) 582-7849 View (830) 582-7849
Photo of Arlene Bess - Essential Mental Wellness, PLLC, MA, LPC, Licensed Professional Counselor
Essential Mental Wellness, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Helotes, TX 78023
Are you feeling anxious? Do you feel depressed or dissatisfied with your life? You don't have to go through this alone, call us today. Our goal is to facilitate positive changes in individuals, couples and families by utilizing a comprehensive treatment approach to assist individuals in enhancing their quality of life. By creating a safe, compassionate, and caring environment, we act as a guide in empowering clients to make the best decisions for their personal, professional, and family life. From assessment to counseling, our professionals work in collaboration with clients to provide the tools necessary to achieve and sustain essential wellness.
Are you feeling anxious? Do you feel depressed or dissatisfied with your life? You don't have to go through this alone, call us today. Our goal is to facilitate positive changes in individuals, couples and families by utilizing a comprehensive treatment approach to assist individuals in enhancing their quality of life. By creating a safe, compassionate, and caring environment, we act as a guide in empowering clients to make the best decisions for their personal, professional, and family life. From assessment to counseling, our professionals work in collaboration with clients to provide the tools necessary to achieve and sustain essential wellness.
(830) 469-3383 View (830) 469-3383
Photo of Elizabeth Oldham - Transform & Renew, PLLC, LPC-S, Licensed Professional Counselor
Transform & Renew, PLLC
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Helotes, TX 78023
Do you struggle with anxiety, depression, grief, a challenging relationship, loss of a sense of self , obsessions, or trauma that affects your day-to-day life, ability to function, and relationships? Do you feel numb, exhausted, anxious, overwhelmed or lost by just getting through the day, or just meeting the demands of your work or home? Do you wish that your relationships were improved? Now more than ever, people are feeling anxiousness and uncertain about their relationships, their well-being, and finding themselves after trauma. There is hope and support to go from stuck to unstuck. You can transform your life with our help.
Do you struggle with anxiety, depression, grief, a challenging relationship, loss of a sense of self , obsessions, or trauma that affects your day-to-day life, ability to function, and relationships? Do you feel numb, exhausted, anxious, overwhelmed or lost by just getting through the day, or just meeting the demands of your work or home? Do you wish that your relationships were improved? Now more than ever, people are feeling anxiousness and uncertain about their relationships, their well-being, and finding themselves after trauma. There is hope and support to go from stuck to unstuck. You can transform your life with our help.
(210) 201-4578 View (210) 201-4578
Photo of Basher M. Salem, MA, MAT, LPC-S, LCDC, BSFT-S, Licensed Professional Counselor
Basher M. Salem
Licensed Professional Counselor, MA, MAT, LPC-S, LCDC, BSFT-S
Verified Verified
1 Endorsed
Helotes, TX 78023
I believe in the power of therapy to help people escape the grip of the trauma: I work with survivors of childhood sexual abuse, domestic violence, abusive relationships, rape and sexual violence, terrorism, and political violence. I understand that making a commitment to yourself through psychological therapy is a significant and important step for many people.
I believe in the power of therapy to help people escape the grip of the trauma: I work with survivors of childhood sexual abuse, domestic violence, abusive relationships, rape and sexual violence, terrorism, and political violence. I understand that making a commitment to yourself through psychological therapy is a significant and important step for many people.
(210) 871-9532 View (210) 871-9532

More Therapists Nearby

Photo of Michelle Byrd - Soul Revival Christian Counseling, MEd, LPC, EMDR, Licensed Professional Counselor
Soul Revival Christian Counseling
Licensed Professional Counselor, MEd, LPC, EMDR
Verified Verified
3 Endorsed
San Antonio, TX 78240  (Online Only)
I utilize a variety of therapeutic approaches including Somatic and Attachment-Focused EMDR, Cognitive Behavioral Therapies, faith-based and biblical counseling, and ACT.
Is it important for you to merge your faith with your mental health? I'm passionate about bridging the gaps of psychology, faith, and neuroscience because they all play a part in our overall wellness. I help my clients find freedom from the shackles of trauma, codependency, and addiction so they can discover authentic wholeness, connection, resilience, and purpose beyond their pain. I meet you on a deep spiritual level to help you heal in relationship with God, and walk alongside you to face the inescapable burdens that come with this broken world. Let's unveil the renewed self which you are called to be.
I utilize a variety of therapeutic approaches including Somatic and Attachment-Focused EMDR, Cognitive Behavioral Therapies, faith-based and biblical counseling, and ACT.
Is it important for you to merge your faith with your mental health? I'm passionate about bridging the gaps of psychology, faith, and neuroscience because they all play a part in our overall wellness. I help my clients find freedom from the shackles of trauma, codependency, and addiction so they can discover authentic wholeness, connection, resilience, and purpose beyond their pain. I meet you on a deep spiritual level to help you heal in relationship with God, and walk alongside you to face the inescapable burdens that come with this broken world. Let's unveil the renewed self which you are called to be.
(210) 942-9513 View (210) 942-9513
Photo of Brenda Kay McDonald, LPC, RN, Licensed Professional Counselor
Brenda Kay McDonald
Licensed Professional Counselor, LPC, RN
Verified Verified
Boerne, TX 78015  (Online Only)
Everything is fine until it isn't! If you are finding this is true for you, let's talk about what is going on. I help individuals struggling with trauma, anxiety/depression, work stress, life transitions and relationship issues. Often these issues first show up as a dissatisfaction with life. My approach is holistic and intuitive with occasional humor sprinkled in. I have over 15 years of experience as a therapist. I use evidenced based-modalities including Cognitive Behavioral Therapy, Somatic Therapy and Trauma-Based Therapy.
Everything is fine until it isn't! If you are finding this is true for you, let's talk about what is going on. I help individuals struggling with trauma, anxiety/depression, work stress, life transitions and relationship issues. Often these issues first show up as a dissatisfaction with life. My approach is holistic and intuitive with occasional humor sprinkled in. I have over 15 years of experience as a therapist. I use evidenced based-modalities including Cognitive Behavioral Therapy, Somatic Therapy and Trauma-Based Therapy.
(737) 371-9545 View (737) 371-9545
Photo of Dr. Regina Vanburg, LP, Psychologist
Dr. Regina Vanburg
Psychologist, LP
Verified Verified
San Antonio, TX 78257  (Online Only)
In my practice, I integrate modern psychological concepts, advanced neuroscience, and somatic principals to provide personalized, solution-focused strategies for change that encourages, empowers, and emboldens my clients.
Hello! I am a Licensed Psychologist (LP). I run a virtual private practice offering telehealth services for those who want to feel more confident and competent in their daily lives. Becoming more skillful in managing challenging feelings and thought patterns can improve your experience both personally and professionally.
In my practice, I integrate modern psychological concepts, advanced neuroscience, and somatic principals to provide personalized, solution-focused strategies for change that encourages, empowers, and emboldens my clients.
Hello! I am a Licensed Psychologist (LP). I run a virtual private practice offering telehealth services for those who want to feel more confident and competent in their daily lives. Becoming more skillful in managing challenging feelings and thought patterns can improve your experience both personally and professionally.
View
Vanessa Romero
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
San Antonio, TX 78240  (Online Only)
Waitlist for new clients
EMDR, Mindfulness-CBT and Psychodynamic therapy are a my mix of approaches that I specialize in to assist my folks in creating a greater understanding of themselves, past and present, and use body centered ( somatic) approaches to assist in processing any underlying trauma that may be present or contributing to current disturbance.
First, I commend you for taking the next step in your self-care journey. Often times people seek support to find clarity about a situation(s) in their life, to make sense of the way they are feeling, to find relief from symptoms of anxiety and depression, and to find a safe and supportive environment to be seen and heard, and ultimately hearing their true self. If you have been in therapy before and are looking to maximize the benefits of your work, EMDR is a very helpful modality that provide quick results. Please inquire about EMDR if you are interested.
EMDR, Mindfulness-CBT and Psychodynamic therapy are a my mix of approaches that I specialize in to assist my folks in creating a greater understanding of themselves, past and present, and use body centered ( somatic) approaches to assist in processing any underlying trauma that may be present or contributing to current disturbance.
First, I commend you for taking the next step in your self-care journey. Often times people seek support to find clarity about a situation(s) in their life, to make sense of the way they are feeling, to find relief from symptoms of anxiety and depression, and to find a safe and supportive environment to be seen and heard, and ultimately hearing their true self. If you have been in therapy before and are looking to maximize the benefits of your work, EMDR is a very helpful modality that provide quick results. Please inquire about EMDR if you are interested.
(210) 941-3651 View (210) 941-3651
Photo of Liberty Nicholas, LCSW, Clinical Social Work/Therapist
Liberty Nicholas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Antonio, TX 78257
My style intertwines mindfulness, nature-based parts work (IFS), nature experientials, DBT, & somatic soul-based trauma healing.
Hey Wild Souls, I’m Liberty! Are you ready for a new approach to therapy? Join me for outdoor sessions in the beautiful parks of San Antonio, New Braunfels, & San Marcos. As a nature-based therapist, I believe that the natural world can provide a unique and powerful healing environment that is often inaccessible in an office. My life's guiding principle is simple: Nature is My Co-Therapist! If you seek to holistically enhance your overall wellbeing and unearth your Wisest Self...I’m ready to guide your journey! I work with people navigating symptoms of PTSD, depression, anxiety, grief, & exploring personality or mood disorders.
My style intertwines mindfulness, nature-based parts work (IFS), nature experientials, DBT, & somatic soul-based trauma healing.
Hey Wild Souls, I’m Liberty! Are you ready for a new approach to therapy? Join me for outdoor sessions in the beautiful parks of San Antonio, New Braunfels, & San Marcos. As a nature-based therapist, I believe that the natural world can provide a unique and powerful healing environment that is often inaccessible in an office. My life's guiding principle is simple: Nature is My Co-Therapist! If you seek to holistically enhance your overall wellbeing and unearth your Wisest Self...I’m ready to guide your journey! I work with people navigating symptoms of PTSD, depression, anxiety, grief, & exploring personality or mood disorders.
(210) 942-7737 View (210) 942-7737
Photo of Hannalore Mueller, MEd, LPC-A
Hannalore Mueller
LPC Associate, MEd, LPC-A
Verified Verified
3 Endorsed
San Antonio, TX 78251  (Online Only)
With an eclectic background and somatic approach, I offer personalized therapy that honors your unique story.
I’m committed to creating a safe space for you to be heard and to heal while you seek understanding and growth. Together, we'll explore your story, set goals, and empower you to find balance and fulfillment. As your therapist, I offer diverse, adaptable support, ensuring a journey tailored to your unique path.
With an eclectic background and somatic approach, I offer personalized therapy that honors your unique story.
I’m committed to creating a safe space for you to be heard and to heal while you seek understanding and growth. Together, we'll explore your story, set goals, and empower you to find balance and fulfillment. As your therapist, I offer diverse, adaptable support, ensuring a journey tailored to your unique path.
(726) 336-2465 View (726) 336-2465
Photo of Sharon Alvandi, MSW, LCSW-S, MAT, Clinical Social Work/Therapist
Sharon Alvandi
Clinical Social Work/Therapist, MSW, LCSW-S, MAT
Verified Verified
4 Endorsed
San Antonio, TX 78240
I DO have availability. PLEASE EMAIL sharoninbodied@gmail.com or text (734)985-0848 for intake setup. I also supervise LMSW's and LBSW's in TX. My approach to working with people involves identifying motivation through reflection and supporting through transitions. I work with individuals to build connections with their bodies. I use these modalities: Somatic Experiencing, Motivational Interviewing, Acceptance and Commitment Therapy, Solution Focused Therapy, and mindfulness practices. Note: I presently don't work with teenagers under 17 years of age or in high school
I DO have availability. PLEASE EMAIL sharoninbodied@gmail.com or text (734)985-0848 for intake setup. I also supervise LMSW's and LBSW's in TX. My approach to working with people involves identifying motivation through reflection and supporting through transitions. I work with individuals to build connections with their bodies. I use these modalities: Somatic Experiencing, Motivational Interviewing, Acceptance and Commitment Therapy, Solution Focused Therapy, and mindfulness practices. Note: I presently don't work with teenagers under 17 years of age or in high school
(210) 571-7264 View (210) 571-7264
Photo of Alex Morales, MA, LMFT-A, Marriage & Family Therapist Associate
Alex Morales
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
1 Endorsed
San Antonio, TX 78238  (Online Only)
Using a balance of Somatic, DBT, and Experiential approaches, you may release the inherent potential for your growth.
Human beings exist in dynamic systems of connection in which change at one level ripples out towards more universal impacts. Resistance, disconnection and impasses appear naturally. So, how does one know they are having the impacts they desire? Emotions will guide awareness. Greater awareness highlights ways you can align your energy with your systems and authentic self.
Using a balance of Somatic, DBT, and Experiential approaches, you may release the inherent potential for your growth.
Human beings exist in dynamic systems of connection in which change at one level ripples out towards more universal impacts. Resistance, disconnection and impasses appear naturally. So, how does one know they are having the impacts they desire? Emotions will guide awareness. Greater awareness highlights ways you can align your energy with your systems and authentic self.
(737) 367-1127 View (737) 367-1127
Photo of Prof. Tritia M. Finley - Elite Performance Counseling, PLLC, PhD, LPC-S, NCC, Licensed Professional Counselor
Elite Performance Counseling, PLLC
Licensed Professional Counselor, PhD, LPC-S, NCC
Verified Verified
2 Endorsed
San Antonio, TX 78257
Unlock the power of your somatic intelligence to manage stress and channel anxiety toward achieving your goals.
High-achiever struggling to maintain your edge? At Elite Performance Counseling (EPC), we understand the pressures of success. High performance can lead to stress, anxiety, and depression, affecting your quality of life. Discover how to face challenges by leveraging the mind-body connection to optimize performance while maintaining mental health. EPC offers high-quality, tailored support to all clients. Work with us and learn to: 1) Resource and Reconnect; 2) Leverage Personal Power; 3) Execute on your Maximum Potential. EPC's approach ensures you manage stress and maintain peak performance. Thrive & enhance your life with EPC!
Unlock the power of your somatic intelligence to manage stress and channel anxiety toward achieving your goals.
High-achiever struggling to maintain your edge? At Elite Performance Counseling (EPC), we understand the pressures of success. High performance can lead to stress, anxiety, and depression, affecting your quality of life. Discover how to face challenges by leveraging the mind-body connection to optimize performance while maintaining mental health. EPC offers high-quality, tailored support to all clients. Work with us and learn to: 1) Resource and Reconnect; 2) Leverage Personal Power; 3) Execute on your Maximum Potential. EPC's approach ensures you manage stress and maintain peak performance. Thrive & enhance your life with EPC!
(830) 268-9212 View (830) 268-9212
Photo of Cheryl Cheating Hurts - Cheryl Camarillo Helps Rebuild Relationships, LCSW, Clinical Social Work/Therapist
Cheryl Camarillo Helps Rebuild Relationships
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78249
“Is this relationship ending or can it be repaired?” You need a fighting chance. Affairs and sex addiction consultations upon request. When betrayal trauma happens, it’s important that you find somebody trained or experienced in supporting you through this. Women’s groups help the trauma and relationship. Men’s groups address the addiction and how to help their partner. Day 1 of finding out about infidelity, porn addiction, or sex addiction is commonly called "D" day - or discovery day. My personal story and professional experience can help. Support and guidance are the key for crisis. Next is stabilization, reconnecting.
“Is this relationship ending or can it be repaired?” You need a fighting chance. Affairs and sex addiction consultations upon request. When betrayal trauma happens, it’s important that you find somebody trained or experienced in supporting you through this. Women’s groups help the trauma and relationship. Men’s groups address the addiction and how to help their partner. Day 1 of finding out about infidelity, porn addiction, or sex addiction is commonly called "D" day - or discovery day. My personal story and professional experience can help. Support and guidance are the key for crisis. Next is stabilization, reconnecting.
(210) 940-0431 View (210) 940-0431
Photo of Crispin Feliciano, LPC-S, Licensed Professional Counselor
Crispin Feliciano
Licensed Professional Counselor, LPC-S
Verified Verified
San Antonio, TX 78254  (Online Only)
I work with individuals navigating challenges like anxiety, depression, self-esteem issues, relationship difficulties, stress, and life transitions. My ideal client values a collaborative approach, where we focus on trust, personalized care, and measurable progress. Together, we’ll explore practical strategies that build confidence, self-compassion, and emotional resilience. Whether you're seeking to improve your mental health, grow personally, or find clarity, we’ll develop a tailored plan that helps you achieve meaningful, lasting change at your own pace.
I work with individuals navigating challenges like anxiety, depression, self-esteem issues, relationship difficulties, stress, and life transitions. My ideal client values a collaborative approach, where we focus on trust, personalized care, and measurable progress. Together, we’ll explore practical strategies that build confidence, self-compassion, and emotional resilience. Whether you're seeking to improve your mental health, grow personally, or find clarity, we’ll develop a tailored plan that helps you achieve meaningful, lasting change at your own pace.
(726) 204-8159 View (726) 204-8159
Photo of Melissa Mader, MS, LPC, Licensed Professional Counselor
Melissa Mader
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
San Antonio, TX 78255  (Online Only)
I'm dedicated to helping individuals navigate the complexities of trauma, anxiety, perfectionism, life transitions including perinatal mood disorders, college or new relationships. If traditional therapy has not worked to improve your trauma, you may benefit from a focus on awareness of your body's sensations and expanding your ability to hold the emotions that arise. If you are experiencing changes due to perinatal or post-partum mood/anxiety, I can help you with learning about regulating your sensations, communicating your needs with your partner or how to prioritize yourself without feeling parental guilt.
I'm dedicated to helping individuals navigate the complexities of trauma, anxiety, perfectionism, life transitions including perinatal mood disorders, college or new relationships. If traditional therapy has not worked to improve your trauma, you may benefit from a focus on awareness of your body's sensations and expanding your ability to hold the emotions that arise. If you are experiencing changes due to perinatal or post-partum mood/anxiety, I can help you with learning about regulating your sensations, communicating your needs with your partner or how to prioritize yourself without feeling parental guilt.
(682) 243-5725 View (682) 243-5725
Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.