Pregnancy, Prenatal, Postpartum Therapists in Helotes, TX
I support moms navigating pregnancy, postpartum, & the challenges within parenting.
I specialize in maternal mental health, supporting anxiety, depression, intrusive thoughts, shifts in identity, relationships, compensation & over-functioning in motherhood. Through CBT, ACT, DBT, Somatic & Trauma-Informed care I provide practical tools & deeper insight to help you feel regulated, better able to discover the new you & your confidence.
I support moms navigating pregnancy, postpartum, & the challenges within parenting.
I specialize in maternal mental health, supporting anxiety, depression, intrusive thoughts, shifts in identity, relationships, compensation & over-functioning in motherhood. Through CBT, ACT, DBT, Somatic & Trauma-Informed care I provide practical tools & deeper insight to help you feel regulated, better able to discover the new you & your confidence.
I have experience working with young adults, and adults struggling with college, life transitions, depression, stress management, grief, divorce, postpartum depression, career changes, self-esteem, anxiety, pregnancy loss, women's issues, relationship issues, and healing from trauma.
My passion in therapy stems from believing that everyone has a unique life story to bring into counseling and they need a place to safely explore that story. I am an empathic and understanding counselor who works motivationally with my clients to give them the opportunity to develop greater awareness of this story and how they understand themselves and their challenges. My desire is to collaboratively work with my clients using various methods and expressive techniques so that through therapy clients reconnect with themselves, their strengths, and develop new ways of being and connecting with others.
I have experience working with young adults, and adults struggling with college, life transitions, depression, stress management, grief, divorce, postpartum depression, career changes, self-esteem, anxiety, pregnancy loss, women's issues, relationship issues, and healing from trauma.
My passion in therapy stems from believing that everyone has a unique life story to bring into counseling and they need a place to safely explore that story. I am an empathic and understanding counselor who works motivationally with my clients to give them the opportunity to develop greater awareness of this story and how they understand themselves and their challenges. My desire is to collaboratively work with my clients using various methods and expressive techniques so that through therapy clients reconnect with themselves, their strengths, and develop new ways of being and connecting with others.
I specialize in treating Complex-PTSD, Dissociation, Perinatal Mood & Anxiety Disorders/ Postpartum Mental Health, Attachment Trauma, Anxiety, Depression, and PTSD.
Do you desire deep and meaningful relationships? Are you looking for genuine closeness and connection but being held back by the fear of rejection? It's normal to want to feel safe and understood in relationships if you're human. I know how daunting and disheartening it can be to navigate relationships when past experiences have left you feeling wounded and distrustful. I work with clients who feel "lost," lonely, or even resentful on their journeys through life, be it new parenthood, loss of a loved one, new job, memories from past trauma, or significant life adjustment.
I specialize in treating Complex-PTSD, Dissociation, Perinatal Mood & Anxiety Disorders/ Postpartum Mental Health, Attachment Trauma, Anxiety, Depression, and PTSD.
Do you desire deep and meaningful relationships? Are you looking for genuine closeness and connection but being held back by the fear of rejection? It's normal to want to feel safe and understood in relationships if you're human. I know how daunting and disheartening it can be to navigate relationships when past experiences have left you feeling wounded and distrustful. I work with clients who feel "lost," lonely, or even resentful on their journeys through life, be it new parenthood, loss of a loved one, new job, memories from past trauma, or significant life adjustment.
I'm Jacy, and I specialize in play therapy & perinatal mental health, including infertility, grief and loss, as well as pregnancy and postpartum experiences.
As a Certified Perinatal Mental Health therapist (PMH-C), I am deeply committed to supporting individuals through the challenges of infertility, pregnancy, and postpartum. I enjoy working with individuals in all stages of motherhood, as well as those undergoing fertility treatment, or experiencing grief/loss through trying to conceive.
I'm Jacy, and I specialize in play therapy & perinatal mental health, including infertility, grief and loss, as well as pregnancy and postpartum experiences.
As a Certified Perinatal Mental Health therapist (PMH-C), I am deeply committed to supporting individuals through the challenges of infertility, pregnancy, and postpartum. I enjoy working with individuals in all stages of motherhood, as well as those undergoing fertility treatment, or experiencing grief/loss through trying to conceive.
Dr. Cogorno (formerly Sharp) leads Monarch Behavioral Health, where she provides compassionate, evidence-based care for children, teens, adults, and families. Since 2015, she has specialized in psychological assessment and therapy grounded in a strengths-based, trauma-informed, and culturally responsive approach. She’s known for warm, precise evaluations and clear, actionable reports that both support areas of vulnerability and amplify existing strengths. As founder, she pairs clinical excellence with community partnership to expand access to care across San Antonio.
Dr. Cogorno (formerly Sharp) leads Monarch Behavioral Health, where she provides compassionate, evidence-based care for children, teens, adults, and families. Since 2015, she has specialized in psychological assessment and therapy grounded in a strengths-based, trauma-informed, and culturally responsive approach. She’s known for warm, precise evaluations and clear, actionable reports that both support areas of vulnerability and amplify existing strengths. As founder, she pairs clinical excellence with community partnership to expand access to care across San Antonio.
I specialize in working with perinatal and postpartum women, children starting at age 4 with emotional regulation and adjusting to life changes, and athletes to help improve their mental sport performance.
If you're a mom feeling disconnected and overwhelmed, something feels off, or you don't feel like yourself, I am here to walk you through it. You might be awake right now with your 2AM feeding wondering when you will sleep again, feeling exhausted and stressed with all you "to-do's". This stage of life you are in is difficult, but you don't have to tackle it alone!
If your child is struggling with big emotions, behavior changes, anxiety, and you're not sure what else to do, I can guide you through it.
Maybe you're an athlete and trying to balance school, sports, and the intense pressure of it all. I can help you feel supported.
I specialize in working with perinatal and postpartum women, children starting at age 4 with emotional regulation and adjusting to life changes, and athletes to help improve their mental sport performance.
If you're a mom feeling disconnected and overwhelmed, something feels off, or you don't feel like yourself, I am here to walk you through it. You might be awake right now with your 2AM feeding wondering when you will sleep again, feeling exhausted and stressed with all you "to-do's". This stage of life you are in is difficult, but you don't have to tackle it alone!
If your child is struggling with big emotions, behavior changes, anxiety, and you're not sure what else to do, I can guide you through it.
Maybe you're an athlete and trying to balance school, sports, and the intense pressure of it all. I can help you feel supported.
I specialize in perinatal and maternal mental health, supporting individuals and couples through preconception, pregnancy, postpartum, and loss.
I believe that each person is the expert of their own experience, and my role as a therapist is to be a compassionate, supportive guide throughout the healing process! My goal is to create a safe and affirming space where children, teens, and adults, including those within the LGBTQIA+ community, can feel seen, supported, and empowered as they navigate life’s challenges.
I specialize in perinatal and maternal mental health, supporting individuals and couples through preconception, pregnancy, postpartum, and loss.
I believe that each person is the expert of their own experience, and my role as a therapist is to be a compassionate, supportive guide throughout the healing process! My goal is to create a safe and affirming space where children, teens, and adults, including those within the LGBTQIA+ community, can feel seen, supported, and empowered as they navigate life’s challenges.
Challenges are a common occurrence in our day-to-day lives, more times than not, they seem overwhelming and discouraging but, navigating through them is possible and attainable. At Auravia Holistic Therapy, we believe when each person is viewed, treated, and nurtured as an entire entity they are able to heal, thrive, and live a more fulfilling life. We aim to provide a guiding light on your path to healing, change and wellness. Our hope is that positive energy, thoughts and actions combined with our holistic and therapeutic techniques will promote mental wellness and wholeness.
Challenges are a common occurrence in our day-to-day lives, more times than not, they seem overwhelming and discouraging but, navigating through them is possible and attainable. At Auravia Holistic Therapy, we believe when each person is viewed, treated, and nurtured as an entire entity they are able to heal, thrive, and live a more fulfilling life. We aim to provide a guiding light on your path to healing, change and wellness. Our hope is that positive energy, thoughts and actions combined with our holistic and therapeutic techniques will promote mental wellness and wholeness.
Our Practice It is our belief and experience that you will get more out of your life if you are willing to change. Change is spurred by a feeling that something just isn't quite right, that something could be better, that there's an issue you want to resolve. Therapy is an important step in discovering the world around you and finding your place in it. Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan.
Our Practice It is our belief and experience that you will get more out of your life if you are willing to change. Change is spurred by a feeling that something just isn't quite right, that something could be better, that there's an issue you want to resolve. Therapy is an important step in discovering the world around you and finding your place in it. Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan.
Laurie A. Hightower
Marriage & Family Therapist, PhD, LMFT-S, LPC-S, NCC, RPT-S
2 Endorsed
Helotes, TX 78023
Couple issues? Family problems? Children or Adolescents with issues? An individual struggling with problems? No matter the stage in your life or relationship there can be bumps in the road at times. Sometimes no matter how hard you may try, you may find you are struggling. Sometimes we find that despite our best efforts we may need help with certain aspects of life. Perhaps we need help leaving old unhealthy behaviors behind, or maybe we need help learning better ways of communicating with our loved ones.
Couple issues? Family problems? Children or Adolescents with issues? An individual struggling with problems? No matter the stage in your life or relationship there can be bumps in the road at times. Sometimes no matter how hard you may try, you may find you are struggling. Sometimes we find that despite our best efforts we may need help with certain aspects of life. Perhaps we need help leaving old unhealthy behaviors behind, or maybe we need help learning better ways of communicating with our loved ones.
Hi, I’m Esther, a Licensed Marriage and Family Therapist with over a decade in mental health and six years working directly as a therapist. I’ve supported people in schools, ABA centers, public programs, and private practice, giving me a broad perspective on human growth and change. As a trauma-informed therapist, I understand how overwhelming experiences—like loss, abuse, or chronic stress—can affect your sense of self, relationships, and ability to trust.
Hi, I’m Esther, a Licensed Marriage and Family Therapist with over a decade in mental health and six years working directly as a therapist. I’ve supported people in schools, ABA centers, public programs, and private practice, giving me a broad perspective on human growth and change. As a trauma-informed therapist, I understand how overwhelming experiences—like loss, abuse, or chronic stress—can affect your sense of self, relationships, and ability to trust.
I’m Katlyn Phelan, a Licensed Professional Counselor dedicated to helping people navigate life’s challenges with greater confidence and ease. I specialize in working with ADHD, anxiety, depression, relationship concerns, boundary-setting, and the stressors of everyday life.
My goal is to provide a safe, supportive space where you can explore your mental health, gain clarity, and develop the tools you need to cope, heal, and grow. You don’t have to go through this alone—together, we can work toward meaningful change and lasting well-being.
I’m Katlyn Phelan, a Licensed Professional Counselor dedicated to helping people navigate life’s challenges with greater confidence and ease. I specialize in working with ADHD, anxiety, depression, relationship concerns, boundary-setting, and the stressors of everyday life.
My goal is to provide a safe, supportive space where you can explore your mental health, gain clarity, and develop the tools you need to cope, heal, and grow. You don’t have to go through this alone—together, we can work toward meaningful change and lasting well-being.
Dr. Rosemary Z Hernandez
Licensed Professional Counselor, PhD, LPC-S, NCC, CCMHC, EMDR
2 Endorsed
Helotes, TX 78023
Thank you for taking the first step in seeking help. Sometimes taking this first step is the hardest for most people to take, so congratulations! My hope is to provide you with a safe place to work on whatever symptoms or concerns you are currently dealing with. I have been in the field for over 15 years and have worked with an array of populations. My experience is in the areas of trauma, PTSD, ADHD, adolescents (at-risk youth), relationship issues, divorce, and law enforcement issues. In addition, I have experience working with veterans to provide a second opinion and/or assessment in support of their VA Disability claims.
Thank you for taking the first step in seeking help. Sometimes taking this first step is the hardest for most people to take, so congratulations! My hope is to provide you with a safe place to work on whatever symptoms or concerns you are currently dealing with. I have been in the field for over 15 years and have worked with an array of populations. My experience is in the areas of trauma, PTSD, ADHD, adolescents (at-risk youth), relationship issues, divorce, and law enforcement issues. In addition, I have experience working with veterans to provide a second opinion and/or assessment in support of their VA Disability claims.
I am here to support you on your journey and be a guide as you navigate your life. My approach is to create a safe and compassionate space where you can feel heard, seen, and understood without judgment. Whatever challenges or situations you are facing, I am here to walk alongside you.
I am here to support you on your journey and be a guide as you navigate your life. My approach is to create a safe and compassionate space where you can feel heard, seen, and understood without judgment. Whatever challenges or situations you are facing, I am here to walk alongside you.
Yellow Ribbon Counseling PLLC
Marriage & Family Therapist, MA, LMFTS, LPCS, RPTS, EMDR AC
1 Endorsed
Serves Area
We provide treatment in a variety of areas, including attachment ruptures, grief & loss issues, parent-child relationships, child and sexual abuse, blended family issues, domestic violence, military-related transitional stress, reintegration, ADHD, PTSD, couples/marital issues, perinatal issues, and inter-generational family trauma.
Play Therapy is used with children, adolescents and families to address a variety of concerns to include child abuse, sexual abuse, attachment concerns, military related issues, grief and loss, traumatic experiences, anxiety, behavioral issues and ADHD. Play Therapy allows the therapist to use the child's natural language of play to connect.
We provide treatment in a variety of areas, including attachment ruptures, grief & loss issues, parent-child relationships, child and sexual abuse, blended family issues, domestic violence, military-related transitional stress, reintegration, ADHD, PTSD, couples/marital issues, perinatal issues, and inter-generational family trauma.
Play Therapy is used with children, adolescents and families to address a variety of concerns to include child abuse, sexual abuse, attachment concerns, military related issues, grief and loss, traumatic experiences, anxiety, behavioral issues and ADHD. Play Therapy allows the therapist to use the child's natural language of play to connect.
We offer In Person and Virtual appointments for Children, Teens, Adults, and Families.
Our licensed therapists can help you with issues like: Adoption or Foster Care Experiences · Anxiety or Depression · Infertility, Grief and Loss · Parenting Challenges · Relationship Concerns · Stress · Traumatic Events · and more...
Problems rarely just go away on their own, and it feels exhausting to be stuck. You shouldn't have to live like that.
To find relief, schedule an appointment, work with your therapist, and move forward with confidence.
Offices: San Antonio, Cypress, and Waxahachie, Texas and Farmington, Missouri
We offer In Person and Virtual appointments for Children, Teens, Adults, and Families.
Our licensed therapists can help you with issues like: Adoption or Foster Care Experiences · Anxiety or Depression · Infertility, Grief and Loss · Parenting Challenges · Relationship Concerns · Stress · Traumatic Events · and more...
Problems rarely just go away on their own, and it feels exhausting to be stuck. You shouldn't have to live like that.
To find relief, schedule an appointment, work with your therapist, and move forward with confidence.
Offices: San Antonio, Cypress, and Waxahachie, Texas and Farmington, Missouri
While I have had extensive experience working with a wide variety of clients, my specializations include women's issues (including domestic violence and trauma), relationships, GLBTQI issues, pregnancy/infertitility issues, internet addiction and couples work.
I practice from The Relational Cultural Model, focusing on enhancement of personal growth, relationships and life experiences, and how they affect who we are. I incorporate Cognitive-Behavioral and Solution Focused techniques because of their utility in dealing with real-life, immediate issues and needs.
While I have had extensive experience working with a wide variety of clients, my specializations include women's issues (including domestic violence and trauma), relationships, GLBTQI issues, pregnancy/infertitility issues, internet addiction and couples work.
I practice from The Relational Cultural Model, focusing on enhancement of personal growth, relationships and life experiences, and how they affect who we are. I incorporate Cognitive-Behavioral and Solution Focused techniques because of their utility in dealing with real-life, immediate issues and needs.
More Therapists Nearby
I also specialize in sex and intimacy concerns and perinatal mood and anxiety disorders, supporting individuals and couples through periods of profound change and vulnerability.
I integrate EMDR, CBT, DBT, mindfulness and somatic work to help clients process trauma, reduce symptoms, build skills, and create more ease in daily life and relationships. In sex and intimacy work, we move at a pace that feels safe and respectful, focusing on emotional and somatic experiences rather than “fixing" or forcing change.
I also specialize in sex and intimacy concerns and perinatal mood and anxiety disorders, supporting individuals and couples through periods of profound change and vulnerability.
I integrate EMDR, CBT, DBT, mindfulness and somatic work to help clients process trauma, reduce symptoms, build skills, and create more ease in daily life and relationships. In sex and intimacy work, we move at a pace that feels safe and respectful, focusing on emotional and somatic experiences rather than “fixing" or forcing change.
Becca Allen Counseling
Licensed Professional Counselor, LPC, NCC, CEDS, PMH-C, LMHC
San Antonio, TX 78209
Issues addressed-Eating Disorders, Depression, General Anxiety, Social Anxiety, Perfectionism, Self Harm, Grief, Suicidal Ideation, and Perinatal (pregnant and postpartum) mood disorders.
Hi! Welcome to Becca Allen Counseling. Are you struggling finding it hard to relax, being overly cautious, hyper detail focused or perfectionistic? Do you often have chronic treatment resistant anxiety and or depression? You might be over controlled. What is overcontrol you ask? Overcontrol or OC is having too much self control. Too much of anything can be problematic. Self-control is the ability to inhibit urges, impulses, behaviors, or desires to delay gratification in order to pursue a long term goal. Self control is often associated with success and happiness.
Issues addressed-Eating Disorders, Depression, General Anxiety, Social Anxiety, Perfectionism, Self Harm, Grief, Suicidal Ideation, and Perinatal (pregnant and postpartum) mood disorders.
Hi! Welcome to Becca Allen Counseling. Are you struggling finding it hard to relax, being overly cautious, hyper detail focused or perfectionistic? Do you often have chronic treatment resistant anxiety and or depression? You might be over controlled. What is overcontrol you ask? Overcontrol or OC is having too much self control. Too much of anything can be problematic. Self-control is the ability to inhibit urges, impulses, behaviors, or desires to delay gratification in order to pursue a long term goal. Self control is often associated with success and happiness.
In addition to anxiety and depression, other specialties include: perinatal mental health, trauma and PTSD, adjustment/stress, self-esteem, relational problems and grief/loss.
Life can bring unexpected challenges that can make it difficult to adjust. I want to work together to help build the confidence and healthy coping mechanisms you need to move forward. I believe in promoting emotional growth and development. The therapy process is tailored to each client's presenting issues.
In addition to anxiety and depression, other specialties include: perinatal mental health, trauma and PTSD, adjustment/stress, self-esteem, relational problems and grief/loss.
Life can bring unexpected challenges that can make it difficult to adjust. I want to work together to help build the confidence and healthy coping mechanisms you need to move forward. I believe in promoting emotional growth and development. The therapy process is tailored to each client's presenting issues.
See more therapy options for Helotes
Nearby Pregnancy, Prenatal, Postpartum Therapists Searches for Helotes
- Alamo Heights
- Bandera
- Boerne
- Bulverde
- Castle Hills
- Castroville
- Converse
- Fair Oaks
- Live Oak
- Olmos Park
- San Antonio
- Shavano Park
Pregnancy, Prenatal, Postpartum Therapists
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.
Are there specific medications for postpartum depression?
In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.