Trauma and PTSD Therapists in Heath, TX

Photo of Brittany Duarte, Marriage & Family Therapist in Heath, TX
Brittany Duarte
Marriage & Family Therapist, MA, LMFT, CSTIP, EMDR
Verified Verified
Heath, TX 75032
I am a multi-state licensed marriage and family therapist, EMDR trained, certified sex therapy informed professional, and currently in a graduate program for sex therapy. I have been in the mental health field for over 10 years working with teens, adults, and couples to help them heal from the trauma of their past and work towards their desired life. I have experience working in community based mental health services, inpatient, outpatient, justice involved settings, group homes, and serving on a community based collaboration with law enforcement to assess mental health crises.
I am a multi-state licensed marriage and family therapist, EMDR trained, certified sex therapy informed professional, and currently in a graduate program for sex therapy. I have been in the mental health field for over 10 years working with teens, adults, and couples to help them heal from the trauma of their past and work towards their desired life. I have experience working in community based mental health services, inpatient, outpatient, justice involved settings, group homes, and serving on a community based collaboration with law enforcement to assess mental health crises.
(469) 564-5236 View (469) 564-5236
Photo of Katheryn Chaney, Clinical Social Work/Therapist in Heath, TX
Katheryn Chaney
Clinical Social Work/Therapist, MSW, LCSW-S, RPT-S
Verified Verified
Heath, TX 75032
Also certified in trauma-focused CBT and trained in EMDR, I am able to provide calm in times of uncertainty.
I believe in creating an environment which serves as a ‘soft place to land’ for my clients. When children are challenged, the entire family is challenged. By creating a positive environment where children feel accepted, valued, and safe, they are able to make sense of their world by expressing themselves in a way that feels natural to them. Children do not always have words to communicate their struggles and can become overwhelmed by big emotions. As a Registered Play Therapist, I strive to give voice to these challenges and support caregivers in navigating the sometimes difficult and very important job of parenting.
Also certified in trauma-focused CBT and trained in EMDR, I am able to provide calm in times of uncertainty.
I believe in creating an environment which serves as a ‘soft place to land’ for my clients. When children are challenged, the entire family is challenged. By creating a positive environment where children feel accepted, valued, and safe, they are able to make sense of their world by expressing themselves in a way that feels natural to them. Children do not always have words to communicate their struggles and can become overwhelmed by big emotions. As a Registered Play Therapist, I strive to give voice to these challenges and support caregivers in navigating the sometimes difficult and very important job of parenting.
(469) 345-8820 View (469) 345-8820
Photo of Megan R. Young, Clinical Social Work/Therapist in Heath, TX
Megan R. Young
Clinical Social Work/Therapist, MSW, LCSW-S
Verified Verified
Heath, TX 75032
I am trauma-focused, strengths based, I believe in building a trusting therapeutic relationship through conversation and activities.
Whatever the reason you are looking for counseling services, please know I am glad you here! For some people, it is easy to ask for help & for others, it is extremely difficult. You might be struggling with managing difficult behaviors with your child & unsure of how to help them. You might question whether you should even come to counseling because you are not sure if what you are going through is "really bad enough" compared to others. I have worked with many different people in helping them to process through whatever the concerns. Also providing clinical supervision to LMSW's working toward clinical licensure.
I am trauma-focused, strengths based, I believe in building a trusting therapeutic relationship through conversation and activities.
Whatever the reason you are looking for counseling services, please know I am glad you here! For some people, it is easy to ask for help & for others, it is extremely difficult. You might be struggling with managing difficult behaviors with your child & unsure of how to help them. You might question whether you should even come to counseling because you are not sure if what you are going through is "really bad enough" compared to others. I have worked with many different people in helping them to process through whatever the concerns. Also providing clinical supervision to LMSW's working toward clinical licensure.
(214) 225-3881 View (214) 225-3881
Photo of Jennifer Milligan, Licensed Professional Counselor in Heath, TX
Jennifer Milligan
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Heath, TX 75032
Working as a Crisis Intervention Counselor for an urban school district, I have extensive experience working with trauma, anxiety, depression, self-harm, suicidality, self esteem and other issues.
Hi! Whether this is your first attempt or your last effort to find help, I am happy you’re here. Having worked in the school setting the last 10 years, I know that times are really tough for our kids. As parents, we may not know how to handle the things our kids go through, or even understand. I want to help by providing a safe and nurturing environment for children and youth to process their emotions and teach them healthy coping skills to get them through life’s difficult times.
Working as a Crisis Intervention Counselor for an urban school district, I have extensive experience working with trauma, anxiety, depression, self-harm, suicidality, self esteem and other issues.
Hi! Whether this is your first attempt or your last effort to find help, I am happy you’re here. Having worked in the school setting the last 10 years, I know that times are really tough for our kids. As parents, we may not know how to handle the things our kids go through, or even understand. I want to help by providing a safe and nurturing environment for children and youth to process their emotions and teach them healthy coping skills to get them through life’s difficult times.
(214) 609-1647 View (214) 609-1647
Photo of Stacye Corley-Norlin, MS, LPC, Licensed Professional Counselor in Heath, TX
Stacye Corley-Norlin, MS, LPC
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Heath, TX 75032
Sometimes our thoughts and emotions overwhelm us to the point we feel paralyzed or that we have no control of our own being. Maybe you have experienced a loss or trauma and find you are struggling to heal or move forward. Perhaps, it is your teenager that is hurting and you aren't sure how to help anymore. You might just be looking for clarity or direction on your journey through life. Whatever you are facing, let's work together to make those challenges become purposeful experiences.
Sometimes our thoughts and emotions overwhelm us to the point we feel paralyzed or that we have no control of our own being. Maybe you have experienced a loss or trauma and find you are struggling to heal or move forward. Perhaps, it is your teenager that is hurting and you aren't sure how to help anymore. You might just be looking for clarity or direction on your journey through life. Whatever you are facing, let's work together to make those challenges become purposeful experiences.
(972) 885-3611 View (972) 885-3611
Photo of Shannon Francom, Marriage & Family Therapist in Heath, TX
Shannon Francom
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Heath, TX 75032
Everyone, and I mean EVERYONE, experiences some sort of hardship, trauma, conflict, or setback at one time or another in their life. Sometimes we seem to handle these distressing situations and events with ease, and sometimes we seem a little lost, misunderstood, or like we can't quite keep our head above water. I can help! I am a Licensed Marriage and Family Therapist (LMFT) with nearly a decade of experience working with individuals, couples, and families, with a variety of presenting concerns, such as depression and anxiety, trauma, marriage/family problems, addiction, eating disorders, and many more.
Everyone, and I mean EVERYONE, experiences some sort of hardship, trauma, conflict, or setback at one time or another in their life. Sometimes we seem to handle these distressing situations and events with ease, and sometimes we seem a little lost, misunderstood, or like we can't quite keep our head above water. I can help! I am a Licensed Marriage and Family Therapist (LMFT) with nearly a decade of experience working with individuals, couples, and families, with a variety of presenting concerns, such as depression and anxiety, trauma, marriage/family problems, addiction, eating disorders, and many more.
(469) 721-6521 View (469) 721-6521
Photo of Connie M. Siciliano Avila, Psychologist in Heath, TX
Connie M. Siciliano Avila
Psychologist, PhD, LP, LPC-S
Verified Verified
Heath, TX 75032
My focus is on trauma, addiction, and relationships. Do you want to get control of your life, emotions or lack of emotions, stop problem behaviors, improve self-esteem, improve relationships, cope, and stop harmful thoughts? I have extensive experience in clinical and nonclinical settings with issues, such as abuse, relationships, addictions, depression, anxiety, dissociation, PTSD, alcohol abuse, and bipolar disorders. Also, past client concerns included: personality disorders, grief, anger, divorce, parenting, codependency, GLBTQ, multicultural, spiritual, DID, and men/women issues. Call for a free consultation.
My focus is on trauma, addiction, and relationships. Do you want to get control of your life, emotions or lack of emotions, stop problem behaviors, improve self-esteem, improve relationships, cope, and stop harmful thoughts? I have extensive experience in clinical and nonclinical settings with issues, such as abuse, relationships, addictions, depression, anxiety, dissociation, PTSD, alcohol abuse, and bipolar disorders. Also, past client concerns included: personality disorders, grief, anger, divorce, parenting, codependency, GLBTQ, multicultural, spiritual, DID, and men/women issues. Call for a free consultation.
(214) 830-9879 View (214) 830-9879
Photo of Healing Heart, Body and Mind, Marriage & Family Therapist in Heath, TX
Healing Heart, Body and Mind
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Heath, TX 75032  (Online Only)
Lo mas importante eres tu y tu bienestar. Terapia puede ayudar a sanar, lidiar, y resolver los traumas y problemas que surgen en la vida. No estas solo, yo te puedo ayudar. Empezamos donde te sientas comodo. Te apoyo en tu creecimiento a ser tu mejor version. Me especializo en el trauma y ofresco servicios en ingles y espanol a adolescents, adultos, parejas y familias atravez de servicos virtuales. Me encantaria conocerlo!
Lo mas importante eres tu y tu bienestar. Terapia puede ayudar a sanar, lidiar, y resolver los traumas y problemas que surgen en la vida. No estas solo, yo te puedo ayudar. Empezamos donde te sientas comodo. Te apoyo en tu creecimiento a ser tu mejor version. Me especializo en el trauma y ofresco servicios en ingles y espanol a adolescents, adultos, parejas y familias atravez de servicos virtuales. Me encantaria conocerlo!
(972) 433-5307 View (972) 433-5307
Photo of Christine Waisner, Marriage & Family Therapist in Heath, TX
Christine Waisner
Marriage & Family Therapist, MS
Verified Verified
Heath, TX 75032  (Online Only)
Together, we will uncover how emotions, internal processing, attachments, relationships, and trauma are impacting your happiness and drive, while removing the roadblocks that keep you from moving forward.
Telehealth Only: Life can be unexpectedly messy. It is full of moments that can feel overwhelming and get in the way of your happiness, health, and well-being. You may have been feeling great in life, when seemingly out of nowhere something feels off or taking the next step in life seems daunting. Regardless of the situation, our attachments, experiences, cognition, and family-of-origin can impact our lives in a variety of ways that can be difficult to handle alone.
Together, we will uncover how emotions, internal processing, attachments, relationships, and trauma are impacting your happiness and drive, while removing the roadblocks that keep you from moving forward.
Telehealth Only: Life can be unexpectedly messy. It is full of moments that can feel overwhelming and get in the way of your happiness, health, and well-being. You may have been feeling great in life, when seemingly out of nowhere something feels off or taking the next step in life seems daunting. Regardless of the situation, our attachments, experiences, cognition, and family-of-origin can impact our lives in a variety of ways that can be difficult to handle alone.
(651) 504-0067 View (651) 504-0067
Photo of Jennifer Woodrome, Licensed Professional Counselor in Heath, TX
Jennifer Woodrome
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Heath, TX 75087
Waitlist for new clients
Jen is certified in Trauma Informed Stabilization Treatment, developed by Dr.
Jen is passionate about providing a safe, comfortable, non-judgmental environment to join you as you recover from the painful emotions and traumatic experiences that prevent you from living the life you envision. She specializes in treating adults struggling with PTSD, dissociation, grief, and complex trauma. She has experience working with anxiety, depression, and personality disorders.
Jen is certified in Trauma Informed Stabilization Treatment, developed by Dr.
Jen is passionate about providing a safe, comfortable, non-judgmental environment to join you as you recover from the painful emotions and traumatic experiences that prevent you from living the life you envision. She specializes in treating adults struggling with PTSD, dissociation, grief, and complex trauma. She has experience working with anxiety, depression, and personality disorders.
(469) 392-4649 View (469) 392-4649
Photo of Jeremy D. Hogg, Licensed Professional Counselor in Heath, TX
Jeremy D. Hogg
Licensed Professional Counselor, LPC, CSAT-C, EMDR
Verified Verified
Heath, TX 75032  (Online Only)
I have extensive Certified Sexual Addiction training through IITAP as well as EMDR training through EMDRIA to help decrease or alleviate symptoms of trauma and PTSD with advanced trainings specific to addictions.
The constant fear and anxiety you feel about being found out. You feel alone and helpless to stop even though you’re acting against your values. This isn’t what you wanted for your life. Now you could lose everything you’ve ever worked for. The good news is there's HOPE...hope for you to live with the integrity you want and hope for healing your broken relationships. It IS possible to learn new ways of living and having healthy relationships. Getting help is a BIG step. I specialize in working with Sex/ Pornography addiction, multiple affairs, partners and the resulting trauma, depression, anxiety, grief and loss.
I have extensive Certified Sexual Addiction training through IITAP as well as EMDR training through EMDRIA to help decrease or alleviate symptoms of trauma and PTSD with advanced trainings specific to addictions.
The constant fear and anxiety you feel about being found out. You feel alone and helpless to stop even though you’re acting against your values. This isn’t what you wanted for your life. Now you could lose everything you’ve ever worked for. The good news is there's HOPE...hope for you to live with the integrity you want and hope for healing your broken relationships. It IS possible to learn new ways of living and having healthy relationships. Getting help is a BIG step. I specialize in working with Sex/ Pornography addiction, multiple affairs, partners and the resulting trauma, depression, anxiety, grief and loss.
(469) 281-7361 View (469) 281-7361
Photo of Ashton E. Moore, Marriage & Family Therapist in Heath, TX
Ashton E. Moore
Marriage & Family Therapist, MEd, LPC, LMFT
Verified Verified
Heath, TX 75032  (Online Only)
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), a highly effective therapy for treating trauma-related symptoms and disorders.
Traumatic experiences leave lasting imprints on the mind and body, causing upheavals in our relationships with others - and ourselves. My mission is to provide a safe and nurturing space where teens, adults, and couples can explore their experiences, process their emotions, and reclaim their sense of agency and purpose in life. Whether you're a teen struggling with relationships at school, an adult navigating the complexities of being a working parent, or a couple challenged with family conflict, I am here to support you. My number one goal is to provide personalized care that honors your unique experiences, strengths, and goals.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), a highly effective therapy for treating trauma-related symptoms and disorders.
Traumatic experiences leave lasting imprints on the mind and body, causing upheavals in our relationships with others - and ourselves. My mission is to provide a safe and nurturing space where teens, adults, and couples can explore their experiences, process their emotions, and reclaim their sense of agency and purpose in life. Whether you're a teen struggling with relationships at school, an adult navigating the complexities of being a working parent, or a couple challenged with family conflict, I am here to support you. My number one goal is to provide personalized care that honors your unique experiences, strengths, and goals.
(737) 345-2966 View (737) 345-2966
Photo of Elizabeth J. Davis, Licensed Professional Counselor in Heath, TX
Elizabeth J. Davis
Licensed Professional Counselor, MA, LPC-S, PsyD , (ABD)
Verified Verified
6 Endorsed
Heath, TX 75032
❣ Struggling with relationship hurdles? Battling anxiety or overwhelming panic? Haunted by lingering trauma? You're far from being on your own. But here's the bright side – there's a beacon of hope. I don't offer a one-size-fits-all solution. Instead, I blend a diverse toolkit of approaches – think CBT, Gestalt, OR, IFS, EMDR, EFT, and Gottman – into a tailored therapy crafted just for you. But beyond techniques, what truly matters is our connection. Our sessions are your safe haven, where warmth and understanding thrive. Remember, #YouMatter, and I'm here to help.
❣ Struggling with relationship hurdles? Battling anxiety or overwhelming panic? Haunted by lingering trauma? You're far from being on your own. But here's the bright side – there's a beacon of hope. I don't offer a one-size-fits-all solution. Instead, I blend a diverse toolkit of approaches – think CBT, Gestalt, OR, IFS, EMDR, EFT, and Gottman – into a tailored therapy crafted just for you. But beyond techniques, what truly matters is our connection. Our sessions are your safe haven, where warmth and understanding thrive. Remember, #YouMatter, and I'm here to help.
(469) 203-4989 View (469) 203-4989
Photo of Libby Turk, Licensed Professional Counselor Associate in Heath, TX
Libby Turk
Licensed Professional Counselor Associate, LPC-A, MS, TCYM
Verified Verified
Heath, TX 75087
I am a Certified Clinical Trauma Professional, certified in Brainspotting and Trauma Conscious Yoga Method.
Life can be overwhelming and challenging at times. Occasionally we find ourselves completely stuck in our suffering and pain. It doesn’t have to be that way. Counseling can give you a safe place to uncover the links between the past and the present, and also discover and release the unhealthy patterns and old memories that keep you stuck. It can help you develop self-compassion and enable you to tap into the path of resilience that dwells within each of us.
I am a Certified Clinical Trauma Professional, certified in Brainspotting and Trauma Conscious Yoga Method.
Life can be overwhelming and challenging at times. Occasionally we find ourselves completely stuck in our suffering and pain. It doesn’t have to be that way. Counseling can give you a safe place to uncover the links between the past and the present, and also discover and release the unhealthy patterns and old memories that keep you stuck. It can help you develop self-compassion and enable you to tap into the path of resilience that dwells within each of us.
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Photo of Charlotte L Demarais, Licensed Professional Counselor in Heath, TX
Charlotte L Demarais
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Heath, TX 75032  (Online Only)
As an integrate psychotherapist I assist clients reach their goals for mental, physical and spiritual health. Much can be gained by lifestyle changes to improve mood, reduce health issues, and create hope. I am passionate about providing a wholistic approach to psychotherapy. My focus is on helping those who struggle with depression, anxiety, and bipolar disorders, as well as, relationship issues, & trauma related issues. There usually is a cycle that involves brain & body health, interpersonal relationship and mood.
As an integrate psychotherapist I assist clients reach their goals for mental, physical and spiritual health. Much can be gained by lifestyle changes to improve mood, reduce health issues, and create hope. I am passionate about providing a wholistic approach to psychotherapy. My focus is on helping those who struggle with depression, anxiety, and bipolar disorders, as well as, relationship issues, & trauma related issues. There usually is a cycle that involves brain & body health, interpersonal relationship and mood.
(405) 450-7671 View (405) 450-7671
Photo of Counseling and Wellness of Heath, Licensed Professional Counselor in Heath, TX
Counseling and Wellness of Heath
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Heath, TX 75032
She is also a trauma certified provider who is able to provide calm in times of uncertainty.
Life and relationships can be difficult and painful. Sometimes you're left feeling "stuck." Our therapists offer counseling for those who want to improve their lives, alleviate anxiety or depression, & build positive relationships. We provide a warm space where we can discuss your situation and develop a plan that allows you to feel some relief from your current circumstances. We encourage clients by providing practical tools in the first session that can help with stress, depression, anxiety, & conflict. We will work together on a plan to help you in your everyday life. You will leave feeling relieved.
She is also a trauma certified provider who is able to provide calm in times of uncertainty.
Life and relationships can be difficult and painful. Sometimes you're left feeling "stuck." Our therapists offer counseling for those who want to improve their lives, alleviate anxiety or depression, & build positive relationships. We provide a warm space where we can discuss your situation and develop a plan that allows you to feel some relief from your current circumstances. We encourage clients by providing practical tools in the first session that can help with stress, depression, anxiety, & conflict. We will work together on a plan to help you in your everyday life. You will leave feeling relieved.
(214) 833-9025 View (214) 833-9025
Photo of Jennifer Taylor, Licensed Professional Counselor in Heath, TX
Jennifer Taylor
Licensed Professional Counselor, MS, LPC-S
Verified Verified
2 Endorsed
Heath, TX 75032
As a former teacher and school counselor, my focus is on helping children and adolescents navigate the sometimes difficult and painful challenges they face. Childhood issues such as trauma, divorce, loss, anxiety, and behavioral concerns are just a handful of tough issues our children encounter. To help them find their voices and work through struggles, talk, play and expressive arts therapy are utilized in counseling sessions.
As a former teacher and school counselor, my focus is on helping children and adolescents navigate the sometimes difficult and painful challenges they face. Childhood issues such as trauma, divorce, loss, anxiety, and behavioral concerns are just a handful of tough issues our children encounter. To help them find their voices and work through struggles, talk, play and expressive arts therapy are utilized in counseling sessions.
(469) 649-7980 View (469) 649-7980
Photo of Rockwall Heath Counseling , Licensed Professional Counselor in Heath, TX
Rockwall Heath Counseling
Licensed Professional Counselor, LMSW, LPC, BCBC, MA, MEd
Verified Verified
Heath, TX 75032
Our focus areas: Narcissism & abuse, play facilitated therapy, infertility, child & teen behavior & self-control issues, grief & loss, adult & teen ADD/ADHD, trauma, teen issues, blended families/divorce & post-divorce care, family reunification, couples counseling: in crisis, pre-marital, communication & infidelity, & adoption.
At Rockwall Heath Counseling, our Dallas area clients know we provide a superior level of care & therapeutic excellence in areas that promote healing, growth & confidence in your counseling process. Our team treats grief & loss, neurodivergence/ADHD, marriage counseling, infidelity, infertility, narcissistic & abusive relationships, play therapy, blended & divorced families, family reunification, with over 35+ specialties & certifications and a 60+ combined years of counseling experience. Counseling ages 6 through adult, we are committed to your growth, change & healing. Change is hard but change is what we do.
Our focus areas: Narcissism & abuse, play facilitated therapy, infertility, child & teen behavior & self-control issues, grief & loss, adult & teen ADD/ADHD, trauma, teen issues, blended families/divorce & post-divorce care, family reunification, couples counseling: in crisis, pre-marital, communication & infidelity, & adoption.
At Rockwall Heath Counseling, our Dallas area clients know we provide a superior level of care & therapeutic excellence in areas that promote healing, growth & confidence in your counseling process. Our team treats grief & loss, neurodivergence/ADHD, marriage counseling, infidelity, infertility, narcissistic & abusive relationships, play therapy, blended & divorced families, family reunification, with over 35+ specialties & certifications and a 60+ combined years of counseling experience. Counseling ages 6 through adult, we are committed to your growth, change & healing. Change is hard but change is what we do.
(214) 833-9209 View (214) 833-9209
Photo of Cheryl S Tunnell, Licensed Professional Counselor in Heath, TX
Cheryl S Tunnell
Licensed Professional Counselor, MS, LPC-S, Analyst
Verified Verified
Heath, TX 75032
Relationship problems, depression, anxiety, anger, and unresolved trauma are among the problems which bring people to therapy. These difficulties interfere in a person's enjoyment of their life whether work, school, love, or leisure time. In my experience, there is hope and help. By developing a trusting relationship with a therapist, individuals find they are more able to explore their thoughts and feelings. In this way, people often experience relief from troubling symptoms. Over time, they are able to make choices in their lives from a position of greater self-knowledge and acceptance.
Relationship problems, depression, anxiety, anger, and unresolved trauma are among the problems which bring people to therapy. These difficulties interfere in a person's enjoyment of their life whether work, school, love, or leisure time. In my experience, there is hope and help. By developing a trusting relationship with a therapist, individuals find they are more able to explore their thoughts and feelings. In this way, people often experience relief from troubling symptoms. Over time, they are able to make choices in their lives from a position of greater self-knowledge and acceptance.
(469) 489-4499 View (469) 489-4499
Photo of Jerry R Grammer, Psychologist in Heath, TX
Jerry R Grammer
Psychologist, PhD
Verified Verified
Heath, TX 75032
I maintains a private practice in both Dallas and Austin working with adolescence through adult populations. I work both in intensive psychodynamic psychotherapy as well as marriage and family therapy. My practice also includes forensic psychology. I consult and testify in civil and criminal matters for both the plaintiff/prosecution and defense. I serve as an independent medical evaluator, performing disability evaluations on veterans with disability claims, including mental disability, post-traumatic stress disorder and traumatic brain injury.
I maintains a private practice in both Dallas and Austin working with adolescence through adult populations. I work both in intensive psychodynamic psychotherapy as well as marriage and family therapy. My practice also includes forensic psychology. I consult and testify in civil and criminal matters for both the plaintiff/prosecution and defense. I serve as an independent medical evaluator, performing disability evaluations on veterans with disability claims, including mental disability, post-traumatic stress disorder and traumatic brain injury.
(512) 399-1513 View (512) 399-1513
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.