Therapists in Rockwall, TX

Photo of Teen Counseling @ Embrace New Life, Licensed Professional Counselor in Rockwall, TX
Teen Counseling @ Embrace New Life
Licensed Professional Counselor, DSW, PsyD, LPC, LCSW
Verified Verified
Rockwall, TX 75032
🅟🅐🅡🅔🅝🅣🅢: Have you noticed a change in your teen's behavior? Do they seem more depressed or irritable than usual? 🅣🅔🅔🅝🅢: Are you feeling stress related to school, home or friends? Embrace NEW LIFE provides a SAFE space for your teen to explore boundaries, connection & mindfulness. SENIORs-to-COLLEGE: we provide structure and support for this key transition year. We provide VIDEO sessions as needed. << 𝗘𝘃𝗲𝗻𝗶𝗻𝗴 & 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗛𝗼𝘂𝗿𝘀 >> ☏ 𝕋𝕠𝕕𝕒𝕪!
🅟🅐🅡🅔🅝🅣🅢: Have you noticed a change in your teen's behavior? Do they seem more depressed or irritable than usual? 🅣🅔🅔🅝🅢: Are you feeling stress related to school, home or friends? Embrace NEW LIFE provides a SAFE space for your teen to explore boundaries, connection & mindfulness. SENIORs-to-COLLEGE: we provide structure and support for this key transition year. We provide VIDEO sessions as needed. << 𝗘𝘃𝗲𝗻𝗶𝗻𝗴 & 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗛𝗼𝘂𝗿𝘀 >> ☏ 𝕋𝕠𝕕𝕒𝕪!
(972) 460-9288 View (972) 460-9288
Photo of Ashley Zamboanga, Licensed Professional Counselor Associate in Rockwall, TX
Ashley Zamboanga
Licensed Professional Counselor Associate, LPC-A, MEd
Verified Verified
3 Endorsed
Rockwall, TX 75032  (Online Only)
Hi there! I'm Ashley, a Licensed Professional Counselor Associate with eight years of experience, both in schools and private practice. My approach is grounded in creating a supportive and welcoming environment where clients feel comfortable being their authentic selves. My passion? Supporting individuals on their journey toward self-discovery and growth. Together, we'll develop actionable goals that promote acceptance, mindfulness, and are aligned with your values. My ultimate aim is to empower you with the tools and confidence to navigate life's challenges effectively.
Hi there! I'm Ashley, a Licensed Professional Counselor Associate with eight years of experience, both in schools and private practice. My approach is grounded in creating a supportive and welcoming environment where clients feel comfortable being their authentic selves. My passion? Supporting individuals on their journey toward self-discovery and growth. Together, we'll develop actionable goals that promote acceptance, mindfulness, and are aligned with your values. My ultimate aim is to empower you with the tools and confidence to navigate life's challenges effectively.
(469) 529-8477 View (469) 529-8477
Photo of Anita Henrichson, Licensed Professional Counselor in Rockwall, TX
Anita Henrichson
Licensed Professional Counselor, LPC, LPC-S
Verified Verified
Rockwall, TX 75087
I am a Licensed Professional Counselor whose foundation is Christian-based. As a professional, I am here to listen, counsel, and guide others into a healthier mindset and to chose positive choices. Having been a Licensed Professional Counselor since 1999, I have counseled numerous clients with a variety of issues. Depression, anxiety, poor coping skills, cognitive distortions, social skills issues, parenting problems, marriage conflicts, divorce, parental alienation, abuse, low self-esteem, and codependency are areas of expertise. I counsel children and teens. Having been a school teacher, I help parents create a loving home.
I am a Licensed Professional Counselor whose foundation is Christian-based. As a professional, I am here to listen, counsel, and guide others into a healthier mindset and to chose positive choices. Having been a Licensed Professional Counselor since 1999, I have counseled numerous clients with a variety of issues. Depression, anxiety, poor coping skills, cognitive distortions, social skills issues, parenting problems, marriage conflicts, divorce, parental alienation, abuse, low self-esteem, and codependency are areas of expertise. I counsel children and teens. Having been a school teacher, I help parents create a loving home.
(469) 273-1920 View (469) 273-1920
Photo of Ashley Mitchell, Clinical Social Work/Therapist in Rockwall, TX
Ashley Mitchell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Rockwall, TX 75087
I specialize in treating teens and adults facing anxiety, depression, addiction, and unwanted behaviors. My goal is to help you better understand how your actions impact your life and provide strategies to make meaningful changes. I have experience working with self-harm, trauma, grief, and loss. Additionally, I am here to support you through significant life changes, including relocations, breakups, career transitions, and other adjustments that may be causing overwhelming emotions. I prioritize honesty and openness, creating a safe space where you can be vulnerable and explore your experiences.
I specialize in treating teens and adults facing anxiety, depression, addiction, and unwanted behaviors. My goal is to help you better understand how your actions impact your life and provide strategies to make meaningful changes. I have experience working with self-harm, trauma, grief, and loss. Additionally, I am here to support you through significant life changes, including relocations, breakups, career transitions, and other adjustments that may be causing overwhelming emotions. I prioritize honesty and openness, creating a safe space where you can be vulnerable and explore your experiences.
(469) 945-6497 View (469) 945-6497
Photo of Pat Gossett, Licensed Professional Counselor in Rockwall, TX
Pat Gossett
Licensed Professional Counselor, MA, LPC
Verified Verified
Rockwall, TX 75087
I am dedicated to helping my clients achieve their counseling goals. I will work alongside you to help you gain greater personal insight, cope with life's challenges, identify negative thinking patterns, and/or take steps to make positive behavioral changes. I will give you all the tools I have in my 'tool box' to help you make the personal changes you want to make. I believe that a well-lived life includes on-going personal self-reflection that leads to positive growth. My counseling is based on a foundation of Christian principles and precepts. I provide counseling for adults (18 yrs. and older), couples, and groups.
I am dedicated to helping my clients achieve their counseling goals. I will work alongside you to help you gain greater personal insight, cope with life's challenges, identify negative thinking patterns, and/or take steps to make positive behavioral changes. I will give you all the tools I have in my 'tool box' to help you make the personal changes you want to make. I believe that a well-lived life includes on-going personal self-reflection that leads to positive growth. My counseling is based on a foundation of Christian principles and precepts. I provide counseling for adults (18 yrs. and older), couples, and groups.
(214) 919-5153 View (214) 919-5153
Photo of Dustin Swann, Licensed Professional Counselor in Rockwall, TX
Dustin Swann
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Rockwall, TX 75087
I offer help to teenagers and adults suffering from depression or anxiety due to a variety of factors such as family issues, grief, and fear. I can help you walk through the pain in your life and be there guiding you to a safe place where you can find solace. I have been a Licensed Professional Counselor since 2007 and I can tell you that you are not alone. Many, if not most, of us suffer through pain and heartache and it is okay to seek out help in your time of need. Let me help you find peace & joy.
I offer help to teenagers and adults suffering from depression or anxiety due to a variety of factors such as family issues, grief, and fear. I can help you walk through the pain in your life and be there guiding you to a safe place where you can find solace. I have been a Licensed Professional Counselor since 2007 and I can tell you that you are not alone. Many, if not most, of us suffer through pain and heartache and it is okay to seek out help in your time of need. Let me help you find peace & joy.
(972) 992-5978 View (972) 992-5978
Photo of Shelia Kirksey, Clinical Social Work/Therapist in Rockwall, TX
Shelia Kirksey
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Rockwall, TX 75032  (Online Only)
Seeking therapy is rarely an easy task and I applaud your courage in making this brave choice. Navigating life's challenges can be overwhelming and leave you feeling alone or unsure of what's next. In our time together, we will not only address the root of your challenges yet also identify solutions that alleviate worry and enhance your confidence in successfully moving forward. I am here to support you in the next steps of your journey toward becoming the best version of you. My specialty areas include: Life Transitions, Fertility/Infertility Issues, Anxiety, Women's Issues, Sexuality, Sexual Trauma, and Stress Management.
Seeking therapy is rarely an easy task and I applaud your courage in making this brave choice. Navigating life's challenges can be overwhelming and leave you feeling alone or unsure of what's next. In our time together, we will not only address the root of your challenges yet also identify solutions that alleviate worry and enhance your confidence in successfully moving forward. I am here to support you in the next steps of your journey toward becoming the best version of you. My specialty areas include: Life Transitions, Fertility/Infertility Issues, Anxiety, Women's Issues, Sexuality, Sexual Trauma, and Stress Management.
(214) 393-5498 View (214) 393-5498
Photo of Liz Hemphill, Licensed Professional Counselor in Rockwall, TX
Liz Hemphill
Licensed Professional Counselor, MEd, LPC-A
Verified Verified
2 Endorsed
Rockwall, TX 75032
Our day-to-day can be overwhelming even when everything is going right but it can be unmanageable when life throws anxiety, divorce, abuse or traumatic events our way. Once solid foundations can start to crumble and we can easily lose sight of our priorities due to drowning in a sea of grief, depression and worry. Sometimes we don't even have a name for what we are feeling but we know we need help sorting through the chaos.
Our day-to-day can be overwhelming even when everything is going right but it can be unmanageable when life throws anxiety, divorce, abuse or traumatic events our way. Once solid foundations can start to crumble and we can easily lose sight of our priorities due to drowning in a sea of grief, depression and worry. Sometimes we don't even have a name for what we are feeling but we know we need help sorting through the chaos.
(972) 351-8850 View (972) 351-8850
Photo of Lauren Stevenson, Licensed Professional Counselor Associate in Rockwall, TX
Lauren Stevenson
Licensed Professional Counselor Associate , MS, NCC
Verified Verified
1 Endorsed
Rockwall, TX 75087
Some of my specialties include: anxiety, low self-esteem, perfectionism, boundaries, parenting, communication skills, relationship issues, and grief.
Some of my specialties include: anxiety, low self-esteem, perfectionism, boundaries, parenting, communication skills, relationship issues, and grief.
(469) 529-8440 View (469) 529-8440
Photo of April Parker Hansen, Licensed Professional Counselor in Rockwall, TX
April Parker Hansen
Licensed Professional Counselor, LPC
Verified Verified
Rockwall, TX 75087
I specialize in finding the root of the issue to provide healing and growth. I believe that current problems being experienced now are usually a result of unresolved situation from the past. My personal style is to understand where a client has come from to make sense of current issues and concerns. For more information and to schedule a 20 minute free consultation please visit by website.
I specialize in finding the root of the issue to provide healing and growth. I believe that current problems being experienced now are usually a result of unresolved situation from the past. My personal style is to understand where a client has come from to make sense of current issues and concerns. For more information and to schedule a 20 minute free consultation please visit by website.
(214) 238-8506 View (214) 238-8506
Photo of Ashley Cain, LPC Intern in Rockwall, TX
Ashley Cain
LPC Intern
Verified Verified
Rockwall, TX 75087  (Online Only)
I am passionate about helping people of all ages find healing from emotional disturbances. My approach to counseling includes providing a non-judgmental space to process life’s challenges and building a collaborative relationship to help clients grow mentally, emotionally, and spiritually. Most recently, I have completed over 600 hours of clinical training as a Therapist Intern at Dallas Children's Advocacy Center and Mesquite Family Support Center. As a Therapist Intern, I have worked with people who have been impacted by child abuse, grief and loss, and trauma.
I am passionate about helping people of all ages find healing from emotional disturbances. My approach to counseling includes providing a non-judgmental space to process life’s challenges and building a collaborative relationship to help clients grow mentally, emotionally, and spiritually. Most recently, I have completed over 600 hours of clinical training as a Therapist Intern at Dallas Children's Advocacy Center and Mesquite Family Support Center. As a Therapist Intern, I have worked with people who have been impacted by child abuse, grief and loss, and trauma.
(972) 284-7180 View (972) 284-7180
Photo of Aurelio Sanchez, Clinical Social Work/Therapist in Rockwall, TX
Aurelio Sanchez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rockwall, TX 75087
I enjoy providing psycho-education and using Cognitive Behavioral Therapy. In your first session, we'll explore the process of therapy, identify what brings you to therapy and together, develop some goals of what you want to accomplish in therapy. I also think it is important we work together to help you better understand the "what" and "why" of what you are experiencing.
I enjoy providing psycho-education and using Cognitive Behavioral Therapy. In your first session, we'll explore the process of therapy, identify what brings you to therapy and together, develop some goals of what you want to accomplish in therapy. I also think it is important we work together to help you better understand the "what" and "why" of what you are experiencing.
(972) 576-9941 View (972) 576-9941
Photo of Camille Nance - Rajich @ Human Kind Wellness Counseling, LPC Associate in Rockwall, TX
Camille Nance - Rajich @ Human Kind Wellness Counseling
LPC Associate, MS, LPC-A
Verified Verified
Rockwall, TX 75032
Play is the language of children but we don't always know how to speak that language. Camille sees children using play as expressive language. Coming from A&M University, working alongside Dr. Bell in their clinical lab, Camille has countless experience in child development along with assessment expertise. She also worked with the forensic unit at Terrell State Hospital. Camille see adolescents, teens and adults but she specializes in working with women and moms experiencing domestic and relational dysfunction. She currently runs an afternoon group for teens. Call for a free consult.
Play is the language of children but we don't always know how to speak that language. Camille sees children using play as expressive language. Coming from A&M University, working alongside Dr. Bell in their clinical lab, Camille has countless experience in child development along with assessment expertise. She also worked with the forensic unit at Terrell State Hospital. Camille see adolescents, teens and adults but she specializes in working with women and moms experiencing domestic and relational dysfunction. She currently runs an afternoon group for teens. Call for a free consult.
(214) 214-4152 View (214) 214-4152
Photo of Jerry R Grammer, Psychologist in Rockwall, TX
Jerry R Grammer
Psychologist, PhD
Verified Verified
Rockwall, TX 75087
I maintains a private practice in both Dallas and Austin working with adolescence through adult populations. I work both in intensive psychodynamic psychotherapy as well as marriage and family therapy. My practice also includes forensic psychology. I consult and testify in civil and criminal matters for both the plaintiff/prosecution and defense. I serve as an independent medical evaluator, performing disability evaluations on veterans with disability claims, including mental disability, post-traumatic stress disorder and traumatic brain injury.
I maintains a private practice in both Dallas and Austin working with adolescence through adult populations. I work both in intensive psychodynamic psychotherapy as well as marriage and family therapy. My practice also includes forensic psychology. I consult and testify in civil and criminal matters for both the plaintiff/prosecution and defense. I serve as an independent medical evaluator, performing disability evaluations on veterans with disability claims, including mental disability, post-traumatic stress disorder and traumatic brain injury.
(512) 399-1513 View (512) 399-1513
Photo of Christine Waisner, Marriage & Family Therapist in Rockwall, TX
Christine Waisner
Marriage & Family Therapist, MS
Verified Verified
Rockwall, TX 75087  (Online Only)
Telehealth Only: Life can be unexpectedly messy. It is full of moments that can feel overwhelming and get in the way of your happiness, health, and well-being. You may have been feeling great in life, when seemingly out of nowhere something feels off or taking the next step in life seems daunting. Regardless of the situation, our attachments, experiences, cognition, and family-of-origin can impact our lives in a variety of ways that can be difficult to handle alone.
Telehealth Only: Life can be unexpectedly messy. It is full of moments that can feel overwhelming and get in the way of your happiness, health, and well-being. You may have been feeling great in life, when seemingly out of nowhere something feels off or taking the next step in life seems daunting. Regardless of the situation, our attachments, experiences, cognition, and family-of-origin can impact our lives in a variety of ways that can be difficult to handle alone.
(651) 504-0067 View (651) 504-0067
Photo of Pare Underwood, Licensed Professional Counselor in Rockwall, TX
Pare Underwood
Licensed Professional Counselor, LPC
Verified Verified
8 Endorsed
Rockwall, TX 75087
Looking for a therapist that understands narcissistic abusive relationships, co-parenting, and blended families? I specialize in navigating through the communication and relationship dynamics that these types of unique situations experience. If you feel like the same fights continue to spin and never get resolved, I can equip you with the necessary tools to find relief. Identifying, speaking up, leaving, and recovering are all areas in which I can guide your next steps. Whether through remote or in-person sessions, I provide the ultimate confidential, private, and safe space to build your confidence and recover your best self.
Looking for a therapist that understands narcissistic abusive relationships, co-parenting, and blended families? I specialize in navigating through the communication and relationship dynamics that these types of unique situations experience. If you feel like the same fights continue to spin and never get resolved, I can equip you with the necessary tools to find relief. Identifying, speaking up, leaving, and recovering are all areas in which I can guide your next steps. Whether through remote or in-person sessions, I provide the ultimate confidential, private, and safe space to build your confidence and recover your best self.
(214) 997-6641 View (214) 997-6641
Photo of Free From Baggage Counseling Services, Clinical Social Work/Therapist in Rockwall, TX
Free From Baggage Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Rockwall, TX 75087
My goal is to help you get free of your emotional baggage. I am here to walk alongside you as you begin the journey to emotional freedom. My belief is that therapy is a collaboration process, in which both the therapist and the client must work together for long lasting results. If you are looking for a therapist who is NOT just going to sit back, take notes and nod, then FFBCS is for you. My goal is for you to feel understood but also challenge you. Therapy will give you the courage and confidence to implement the skills you've learned and implement positive change in your life.
My goal is to help you get free of your emotional baggage. I am here to walk alongside you as you begin the journey to emotional freedom. My belief is that therapy is a collaboration process, in which both the therapist and the client must work together for long lasting results. If you are looking for a therapist who is NOT just going to sit back, take notes and nod, then FFBCS is for you. My goal is for you to feel understood but also challenge you. Therapy will give you the courage and confidence to implement the skills you've learned and implement positive change in your life.
(214) 882-7601 View (214) 882-7601
Photo of Natalie Shelton, Clinical Social Work/Therapist in Rockwall, TX
Natalie Shelton
Clinical Social Work/Therapist, LMSW
Verified Verified
Rockwall, TX 75032
Welcome to Rockwall Heath Counseling! At the core of my therapeutic philosophy, is the unwavering belief in the transformative power of a safe and nurturing environments and relationships. I view therapy as a collaborative journey, a sacred space where individuals can embark on a path towards self-discovery, healing, and personal growth. Ultimately, my goal is to instill a sense of hope and possibility for all. I believe that, even in the darkest moments, there is potential for positive change, growth, and the realization of one's fullest potential. In offering safe spaces for healing, I am dedicated to walking alongside my clients.
Welcome to Rockwall Heath Counseling! At the core of my therapeutic philosophy, is the unwavering belief in the transformative power of a safe and nurturing environments and relationships. I view therapy as a collaborative journey, a sacred space where individuals can embark on a path towards self-discovery, healing, and personal growth. Ultimately, my goal is to instill a sense of hope and possibility for all. I believe that, even in the darkest moments, there is potential for positive change, growth, and the realization of one's fullest potential. In offering safe spaces for healing, I am dedicated to walking alongside my clients.
(214) 814-7162 View (214) 814-7162
Photo of Dawn Waldron Nelson, Clinical Social Work/Therapist in Rockwall, TX
Dawn Waldron Nelson
Clinical Social Work/Therapist, LCSW-S, ACSW, SAP, CART
Verified Verified
9 Endorsed
Rockwall, TX 75087
I have 25 years of psychotherapy experience successfully helping people improve their lives. Talking about problems can be difficult, however, sharing concerns with an objective, professional therapist enables you to understand and overcome challenges. I treat you with respect, understanding, and confidentiality, and provide exceptional services in a comfortable and non-judgmental environment. I have a wide variety of professional experience with children, teens, and adults, in both short and long-term therapy, dealing with a broad spectrum of problems. In addition, I provide diagnostic assessments and consultations.
I have 25 years of psychotherapy experience successfully helping people improve their lives. Talking about problems can be difficult, however, sharing concerns with an objective, professional therapist enables you to understand and overcome challenges. I treat you with respect, understanding, and confidentiality, and provide exceptional services in a comfortable and non-judgmental environment. I have a wide variety of professional experience with children, teens, and adults, in both short and long-term therapy, dealing with a broad spectrum of problems. In addition, I provide diagnostic assessments and consultations.
(972) 684-5962 View (972) 684-5962
Photo of Meagan Palmer, Licensed Professional Counselor in Rockwall, TX
Meagan Palmer
Licensed Professional Counselor, MS, LPC
Verified Verified
Rockwall, TX 75087
I specialize in treating children, teens, and adults struggling with anxiety, depression, trauma, and self-harm. I'm a compassionate and versatile therapist dedicated to guiding individuals on their journey to mental well-being. With an eclectic and malleable therapy style, I customize each session to meet the unique needs of my clients.
I specialize in treating children, teens, and adults struggling with anxiety, depression, trauma, and self-harm. I'm a compassionate and versatile therapist dedicated to guiding individuals on their journey to mental well-being. With an eclectic and malleable therapy style, I customize each session to meet the unique needs of my clients.
(469) 285-7367 View (469) 285-7367

How does your Therapist compare?

Number of Therapists in Rockwall, TX

200+

Average cost per session

$132

Therapists in Rockwall, TX who prioritize treating:

95% Anxiety
92% Depression
80% Relationship Issues
79% Self Esteem
74% Coping Skills
74% Stress
70% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

76% BlueCross and BlueShield
76% UnitedHealthcare UHC | UBH
69% Aetna

How Therapists in Rockwall, TX see their clients

81% In Person and Online
19% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Rockwall?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.