Therapists in Hawkins, TX

Photo of Cathy Woodyard - A Sheltering Tree, Licensed Professional Counselor, EdD, LPC
A Sheltering Tree
Licensed Professional Counselor, EdD, LPC
Hawkins, TX 75765
I admire the clients who take the initial step to reach out to A Sheltering Tree. It takes courage to begin a relationship with a stranger where you are asked to reveal areas of struggle and pain. I am honored to be given this opportunity, and my goal is to co-create a relationship built on trust so that we can work together to help you find the answers that you seek for the changes in you want in your life.
I admire the clients who take the initial step to reach out to A Sheltering Tree. It takes courage to begin a relationship with a stranger where you are asked to reveal areas of struggle and pain. I am honored to be given this opportunity, and my goal is to co-create a relationship built on trust so that we can work together to help you find the answers that you seek for the changes in you want in your life.
(903) 623-8591 View (903) 623-8591
Photo of Mary Spurlin, Licensed Professional Counselor, MA, LPC, CAMS-I
Mary Spurlin
Licensed Professional Counselor, MA, LPC, CAMS-I
1 Endorsed
Hawkins, TX 75765
Are you struggling with painful memories that keep you up at night? Are you wondering if life will ever be normal again? Do you feel like no one understands? You are not alone. Many adults wonder if life will ever get better, after experiencing trauma, grief or difficult relationships. Imagine if you didn’t have to feel this way. It can be a challenge, but people do experience joy again. I make it my goal to be a safe place for those who want to explore concerns, work through painful memories, increase insight and learn healthier ways of coping with life’s challenges.
Are you struggling with painful memories that keep you up at night? Are you wondering if life will ever be normal again? Do you feel like no one understands? You are not alone. Many adults wonder if life will ever get better, after experiencing trauma, grief or difficult relationships. Imagine if you didn’t have to feel this way. It can be a challenge, but people do experience joy again. I make it my goal to be a safe place for those who want to explore concerns, work through painful memories, increase insight and learn healthier ways of coping with life’s challenges.
(430) 243-5505 View (430) 243-5505
Photo of Yolanda Lowery, Licensed Professional Counselor, LPC
Yolanda Lowery
Licensed Professional Counselor, LPC
Online Only
Hello, I'm Yolanda Lowery. I am a Licensed Professional Counselor and National Certified Counselor in the state of Texas with over 11 years of experience. My specialties include, but are not limited to, the treatment of anxiety, depression, mood disorder, and ADHD. My theoretical approach in my practice includes cognitive-behavioral therapy and solution-focused. I like to inspire others through their difficult moments, and also to act as a point of reflection to offer continued personal development for my clients.
Hello, I'm Yolanda Lowery. I am a Licensed Professional Counselor and National Certified Counselor in the state of Texas with over 11 years of experience. My specialties include, but are not limited to, the treatment of anxiety, depression, mood disorder, and ADHD. My theoretical approach in my practice includes cognitive-behavioral therapy and solution-focused. I like to inspire others through their difficult moments, and also to act as a point of reflection to offer continued personal development for my clients.
(512) 764-1164 View (512) 764-1164

More Therapists Nearby

Photo of Dr. Kimberly Essler, Licensed Professional Counselor, PhD, MA, LPC, TF-CBT
Dr. Kimberly Essler
Licensed Professional Counselor, PhD, MA, LPC, TF-CBT
Serves Area
Thank you for taking time to visit my profile. Choosing a therapist can be a difficult process and you are likely already overwhelmed. Let me walk alongside you as we navigate through your struggles. Depression, anxiety, grief, behavioral concerns, parenting, ADD, trauma, or intimacy and relational problems, I want to help you achieve a happy and well-balanced life. Together we can work towards improving negative symptoms and establishing positive outcomes. I work with ages from 3 to 80+. I provide office visits and phone sessions. I am an interactive therapist who uses an array of therapeutic techniques.
Thank you for taking time to visit my profile. Choosing a therapist can be a difficult process and you are likely already overwhelmed. Let me walk alongside you as we navigate through your struggles. Depression, anxiety, grief, behavioral concerns, parenting, ADD, trauma, or intimacy and relational problems, I want to help you achieve a happy and well-balanced life. Together we can work towards improving negative symptoms and establishing positive outcomes. I work with ages from 3 to 80+. I provide office visits and phone sessions. I am an interactive therapist who uses an array of therapeutic techniques.
(430) 206-3655 View (430) 206-3655
Photo of Katherine Barrera, Licensed Professional Counselor, MA, LPC
Katherine Barrera
Licensed Professional Counselor, MA, LPC
3 Endorsed
Longview, TX 75601
With over five years of experience, I began my career with supporting survivors of domestic violence, sexual assault, and complex trauma. My journey started in local non-profits, walking alongside individuals as they navigated some of the most painful and overwhelming parts of their healing. That early experience shaped the heart of my approach—showing up with steadiness, compassion, and the belief that healing is always possible, even when it feels out of reach.
With over five years of experience, I began my career with supporting survivors of domestic violence, sexual assault, and complex trauma. My journey started in local non-profits, walking alongside individuals as they navigated some of the most painful and overwhelming parts of their healing. That early experience shaped the heart of my approach—showing up with steadiness, compassion, and the belief that healing is always possible, even when it feels out of reach.
(903) 296-3046 View (903) 296-3046
Photo of Monica Terpening, Clinical Social Work/Therapist, LCSW
Monica Terpening
Clinical Social Work/Therapist, LCSW
Tyler, TX 75701
You don't have to be falling apart to feel like things are heavy. Maybe you're a new parent, navigating complex family dynamics, trying to repair a relationship, or carrying the quiet weight of trauma. You might be high-functioning on the outside, but feel overwhelmed, lost, or alone inside. I help people slow down, feel seen, and move towards healing that's both deep and sustainable. I specialize working with the LatinX community, new moms, couples, trauma survivors, and individuals navigating cultural or generational identity wounds. Healing starts with feeling safe enough to show up as you are.
You don't have to be falling apart to feel like things are heavy. Maybe you're a new parent, navigating complex family dynamics, trying to repair a relationship, or carrying the quiet weight of trauma. You might be high-functioning on the outside, but feel overwhelmed, lost, or alone inside. I help people slow down, feel seen, and move towards healing that's both deep and sustainable. I specialize working with the LatinX community, new moms, couples, trauma survivors, and individuals navigating cultural or generational identity wounds. Healing starts with feeling safe enough to show up as you are.
(903) 225-8872 View (903) 225-8872
Photo of Anna Irving, LPC-Associate, LPC-A, MA
Anna Irving
LPC-Associate, LPC-A, MA
Tyler, TX 75703
My ideal clients are individuals who’ve experienced childhood trauma, grief, identity challenges, or difficult relationships. They may feel stuck, anxious, or unsure of who they are or how to connect with others. They’re seeking a safe, supportive space to understand how past experiences are shaping their present. They want to feel more grounded, whole, and empowered. I also work with couples who are ready to grow together by healing old wounds and building healthier, more secure relationships.
My ideal clients are individuals who’ve experienced childhood trauma, grief, identity challenges, or difficult relationships. They may feel stuck, anxious, or unsure of who they are or how to connect with others. They’re seeking a safe, supportive space to understand how past experiences are shaping their present. They want to feel more grounded, whole, and empowered. I also work with couples who are ready to grow together by healing old wounds and building healthier, more secure relationships.
(430) 213-4400 View (430) 213-4400
Photo of Jasmine Stoker, Licensed Professional Counselor, LPC
Jasmine Stoker
Licensed Professional Counselor, LPC
4 Endorsed
Longview, TX 75602
Looking into the mirror of life demands courage – especially when feeling unseen. For those who've learned to make themselves smaller or live life from the outside looking in: I see you. Whether you're struggling with body image, carrying grief, or navigating transitions, I understand how overwhelming these challenges feel. Many of us become experts at the 'doing' of life, building fortresses of busyness to avoid pain. But like a beach ball pushed underwater, buried emotions resurface. Through experience, I've learned healing begins in a space safe enough to be fully ourselves, where our story can unfold without judgment.
Looking into the mirror of life demands courage – especially when feeling unseen. For those who've learned to make themselves smaller or live life from the outside looking in: I see you. Whether you're struggling with body image, carrying grief, or navigating transitions, I understand how overwhelming these challenges feel. Many of us become experts at the 'doing' of life, building fortresses of busyness to avoid pain. But like a beach ball pushed underwater, buried emotions resurface. Through experience, I've learned healing begins in a space safe enough to be fully ourselves, where our story can unfold without judgment.
(903) 451-7230 View (903) 451-7230
Photo of Katie Barton, Licensed Professional Counselor, MA, LPC, CRC
Katie Barton
Licensed Professional Counselor, MA, LPC, CRC
Online Only
Everyone has a unique and individual story. Sometimes this story has deep and dark moments or complex traumas affecting the course of an individual's life. If you have moments in your story triggering PTSD, anxiety or depression, I would love to assist you through this and help change the areas no longer deserving of so much power in your life. I enjoy helping to empower individuals work past areas in their mind causing them to feel stuck. I hope to be able to work with you to navigate your story and implement changes together.
Everyone has a unique and individual story. Sometimes this story has deep and dark moments or complex traumas affecting the course of an individual's life. If you have moments in your story triggering PTSD, anxiety or depression, I would love to assist you through this and help change the areas no longer deserving of so much power in your life. I enjoy helping to empower individuals work past areas in their mind causing them to feel stuck. I hope to be able to work with you to navigate your story and implement changes together.
(903) 225-8796 View (903) 225-8796
Photo of Aurora J Romans, Marriage & Family Therapist, FT-S
Aurora J Romans
Marriage & Family Therapist, FT-S
Tyler, TX 75701
Life can be hectic and stressful- relationship issues, childhood trauma, depression and anxiety can make things seem unbearable at times. I believe we all have the capacity to heal ourselves with the right guidance and support. Being a therapist is a calling and a gift- it is my purpose to help those around me find their inner strength and take the steps to live their absolute best life! Creating a welcoming and inclusive environment is of utmost importance to me- I want to ensure that all of my clients feel that they belong and are seen, heard and valued for exactly who they are.
Life can be hectic and stressful- relationship issues, childhood trauma, depression and anxiety can make things seem unbearable at times. I believe we all have the capacity to heal ourselves with the right guidance and support. Being a therapist is a calling and a gift- it is my purpose to help those around me find their inner strength and take the steps to live their absolute best life! Creating a welcoming and inclusive environment is of utmost importance to me- I want to ensure that all of my clients feel that they belong and are seen, heard and valued for exactly who they are.
(760) 239-5187 View (760) 239-5187
Photo of Shaunda Petty, Licensed Professional Counselor Associate, LPC-A
Shaunda Petty
Licensed Professional Counselor Associate, LPC-A
3 Endorsed
Tyler, TX 75702
I have been in the helping field for over 20 years. I have experience helping individuals and families meet their goals. My passion is working with persons from all walks of life struggling with a wide variety of concerns. My goal is to empower children, adolescents, couples, and families through holistic/integrative therapies. I truly believe with the right assistance one can have positive change and live a productive life.
I have been in the helping field for over 20 years. I have experience helping individuals and families meet their goals. My passion is working with persons from all walks of life struggling with a wide variety of concerns. My goal is to empower children, adolescents, couples, and families through holistic/integrative therapies. I truly believe with the right assistance one can have positive change and live a productive life.
(430) 209-2165 View (430) 209-2165
Photo of Brandi Cerda, Licensed Professional Counselor Associate, MA
Brandi Cerda
Licensed Professional Counselor Associate, MA
1 Endorsed
Mineola, TX 75773
Brandi is a loving and charismatic counselor who uses her knowledge and experiences to help you identify the underlying emotion. This combined with her understanding of family systems and couple relationships allows her to walk with you step by step on the journey toward healing. Being understood is more than about being heard, its a way to dig deeper and explore the root causes of our pain. Brandi is passionate about helping you connect with the most valuable person in your life as well as yourself. Life is tricky and it's hard to see the beauty of it when you're drowning in pain.
Brandi is a loving and charismatic counselor who uses her knowledge and experiences to help you identify the underlying emotion. This combined with her understanding of family systems and couple relationships allows her to walk with you step by step on the journey toward healing. Being understood is more than about being heard, its a way to dig deeper and explore the root causes of our pain. Brandi is passionate about helping you connect with the most valuable person in your life as well as yourself. Life is tricky and it's hard to see the beauty of it when you're drowning in pain.
(903) 638-0071 View (903) 638-0071
Photo of Larissa Smith, Clinical Social Work/Therapist, LCSW
Larissa Smith
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
You've been hurt by someone you love - maybe your parents or partner. You feel wound up, anxious, exhausted and discouraged despite your best intentions and efforts. You've been hurt and can't seem to "let it go" or "move on". Relationships do not feel good but you want good ones! It probably seems like you just can't seem to crack the code and be happy like others seem to be. What's the deal? Well, your past experiences have trained you in ways that don't serve you now, and those stuck feelings can absolutely change. You can take your self back and feel good being you. Your life and relationships can fit much better. Want to try?
You've been hurt by someone you love - maybe your parents or partner. You feel wound up, anxious, exhausted and discouraged despite your best intentions and efforts. You've been hurt and can't seem to "let it go" or "move on". Relationships do not feel good but you want good ones! It probably seems like you just can't seem to crack the code and be happy like others seem to be. What's the deal? Well, your past experiences have trained you in ways that don't serve you now, and those stuck feelings can absolutely change. You can take your self back and feel good being you. Your life and relationships can fit much better. Want to try?
(903) 707-3187 View (903) 707-3187
Photo of Jodi Spencer, Licensed Professional Counselor, LPC
Jodi Spencer
Licensed Professional Counselor, LPC
6 Endorsed
Online Only
You’re not broken. You’re at a crossroads. If you’re a high-achieving woman, healer, creative, or spiritually curious soul who’s burned out on basic therapy and ready to go deeper—welcome to the work your soul’s been craving. I specialize in working with women navigating spiritual awakenings, life transitions, emotional exhaustion, and deep pattern-breaking. Many of my clients are sensitive, intuitive, or "too much" for traditional therapy. If you’ve ever thought, “There has to be more than this,” you’re right—and I’ll help you find it.
You’re not broken. You’re at a crossroads. If you’re a high-achieving woman, healer, creative, or spiritually curious soul who’s burned out on basic therapy and ready to go deeper—welcome to the work your soul’s been craving. I specialize in working with women navigating spiritual awakenings, life transitions, emotional exhaustion, and deep pattern-breaking. Many of my clients are sensitive, intuitive, or "too much" for traditional therapy. If you’ve ever thought, “There has to be more than this,” you’re right—and I’ll help you find it.
(903) 523-1598 View (903) 523-1598
Photo of Maria Nowlin, Licensed Professional Counselor, LPC
Maria Nowlin
Licensed Professional Counselor, LPC
Online Only
My name is Maria Nowlin. I am a Licensed Professional Counselor, Board Certified Music Therapist, National Certified Counselor, and Certified Clinical Trauma Professional. My practice specialty includes maternal mental health and trauma. I work with moms in all aspects of the motherhood journey. This can look like postpartum anxiety/depression, struggles with infertility, feeling overwhelmed with daily tasks, having no time for self-care, or parenting struggles. I also work with adults who have experienced trauma or are struggling to overcome complex trauma.
My name is Maria Nowlin. I am a Licensed Professional Counselor, Board Certified Music Therapist, National Certified Counselor, and Certified Clinical Trauma Professional. My practice specialty includes maternal mental health and trauma. I work with moms in all aspects of the motherhood journey. This can look like postpartum anxiety/depression, struggles with infertility, feeling overwhelmed with daily tasks, having no time for self-care, or parenting struggles. I also work with adults who have experienced trauma or are struggling to overcome complex trauma.
(346) 483-8027 View (346) 483-8027
Photo of Kristina Nicole Robertson, Clinical Social Work/Therapist, LCSW, LCDC
Kristina Nicole Robertson
Clinical Social Work/Therapist, LCSW, LCDC
1 Endorsed
Online Only
My ideal client is someone who is motivated for change but feels stuck—whether due to unresolved trauma, relapse, anxiety, depression, or the weight of family and relational conflict. Are you trying to navigate co-occurring disorders or struggling with shame and self-worth. Are you in need of a safe, nonjudgmental space where you can begin to untangle your past and gain tools for long-term emotional regulation and personal growth. Goals often include building healthier relationships, increasing self-awareness, maintaining sobriety, setting boundaries, and learning how to manage emotions without fear or avoidance.
My ideal client is someone who is motivated for change but feels stuck—whether due to unresolved trauma, relapse, anxiety, depression, or the weight of family and relational conflict. Are you trying to navigate co-occurring disorders or struggling with shame and self-worth. Are you in need of a safe, nonjudgmental space where you can begin to untangle your past and gain tools for long-term emotional regulation and personal growth. Goals often include building healthier relationships, increasing self-awareness, maintaining sobriety, setting boundaries, and learning how to manage emotions without fear or avoidance.
(903) 345-8901 View (903) 345-8901
Photo of Jerrica Maxey, Licensed Professional Counselor Associate, MA, LPC-A
Jerrica Maxey
Licensed Professional Counselor Associate, MA, LPC-A
Longview, TX 75601
Life isn’t a race—and we all know what happened to the rabbit. I’ve come to believe that true strength is found not in how fast we move through our struggles, but in our willingness to walk through them with open eyes, steady hearts, and the courage to keep choosing the next right thing. I have walked alongside pain, both my own and others'. I am experienced in navigating the layers of complex trauma and the tangled realities of complicated relationships. These experiences didn’t just shape me—they refined me. They taught me patience, deep empathy, and the value of presence over perfection.
Life isn’t a race—and we all know what happened to the rabbit. I’ve come to believe that true strength is found not in how fast we move through our struggles, but in our willingness to walk through them with open eyes, steady hearts, and the courage to keep choosing the next right thing. I have walked alongside pain, both my own and others'. I am experienced in navigating the layers of complex trauma and the tangled realities of complicated relationships. These experiences didn’t just shape me—they refined me. They taught me patience, deep empathy, and the value of presence over perfection.
(903) 474-6048 View (903) 474-6048
Photo of Karen Michelle Bonner, Licensed Professional Counselor Associate, MA, NCC, LPC-A
Karen Michelle Bonner
Licensed Professional Counselor Associate, MA, NCC, LPC-A
Tyler, TX 75703
Reaching out for help can be hard on a good day - the tough days make it even harder. You and your life are worth it. Life presents many difficult times: loss of a loved one, blended family struggles, relocation, divorce, health issues, not to mention the effects of past trauma that affect every part of life. Together we'll set goals to shift how you think about and cope with the issue at hand. We'll develop tools and techniques to use in your day-to-day life that reduce the struggle and pain. Tools that foster peace, growth and healing - now, as well as in the future after our time together in counseling has ended.
Reaching out for help can be hard on a good day - the tough days make it even harder. You and your life are worth it. Life presents many difficult times: loss of a loved one, blended family struggles, relocation, divorce, health issues, not to mention the effects of past trauma that affect every part of life. Together we'll set goals to shift how you think about and cope with the issue at hand. We'll develop tools and techniques to use in your day-to-day life that reduce the struggle and pain. Tools that foster peace, growth and healing - now, as well as in the future after our time together in counseling has ended.
(430) 243-3389 View (430) 243-3389
Photo of Tracy Goza, Licensed Professional Counselor, PhD, LPC
Tracy Goza
Licensed Professional Counselor, PhD, LPC
1 Endorsed
Tyler, TX 75703
I counsel professional women 25+ who are struggling to survive narcissistic relationships, family estrangement, or both. If you've lost your sense of self and you’re experiencing high levels of chaos, confusion, anxiety, stress, or desperation due to your marriage relationship or family issues, please call. I offer a warm, person-centered approach that will likely include attachment and trauma work and psycho-education through talk, bibliotherapy (books/articles to read), and Sandtray therapies. Let's find you again so you can thrive. Currently training in RRP Therapy with Amanda Curtin.
I counsel professional women 25+ who are struggling to survive narcissistic relationships, family estrangement, or both. If you've lost your sense of self and you’re experiencing high levels of chaos, confusion, anxiety, stress, or desperation due to your marriage relationship or family issues, please call. I offer a warm, person-centered approach that will likely include attachment and trauma work and psycho-education through talk, bibliotherapy (books/articles to read), and Sandtray therapies. Let's find you again so you can thrive. Currently training in RRP Therapy with Amanda Curtin.
(903) 326-8412 View (903) 326-8412
Photo of Robin Newman, Psychologist, PsyD
Robin Newman
Psychologist, PsyD
Serves Area
Often times life throws a curveball our way and catches us unprepared for the path that now lies in front of us. Wherher its a significant loss, a major life adjustment, illness, anxiety, or relationship struggles, we all need help from time to time. As a licensed Christian psychologist, I value walking lifes most challenging paths alongside you and helping tou find solutions to your current situation. You don't have to grieve alone. You don't have to figure your next step out by your self. Help is available today for those who want healing from painful heart wounds
Often times life throws a curveball our way and catches us unprepared for the path that now lies in front of us. Wherher its a significant loss, a major life adjustment, illness, anxiety, or relationship struggles, we all need help from time to time. As a licensed Christian psychologist, I value walking lifes most challenging paths alongside you and helping tou find solutions to your current situation. You don't have to grieve alone. You don't have to figure your next step out by your self. Help is available today for those who want healing from painful heart wounds
(719) 568-9496 View (719) 568-9496

How does your Therapist compare?

Number of Therapists in Hawkins, TX

< 10

Therapists in Hawkins, TX who prioritize treating:

100% Depression
100% Anxiety
100% Women's Issues
67% Relationship Issues
67% Grief
67% Trauma and PTSD
67% Divorce

Average years in practice

22 Years

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% UnitedHealthcare UHC | UBH

How Therapists in Hawkins, TX see their clients

67% In Person and Online
33% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Hawkins?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.