Anxiety Therapists in Haslet, TX
I specialize in working with women going through life changes who are struggling with anxiety, people-pleasing, perfectionism, or postpartum mood disorders.
I rely heavily on CBT (cognitive-behavioral therapy) to help you explore the relationship between your thoughts, feelings, and behaviors. I am also trained in EMDR (eye movement desensitization and reprocessing) to help those who have experienced traumatic or distressing events reduce intense emotions and increase their ability to function.
I specialize in working with women going through life changes who are struggling with anxiety, people-pleasing, perfectionism, or postpartum mood disorders.
I rely heavily on CBT (cognitive-behavioral therapy) to help you explore the relationship between your thoughts, feelings, and behaviors. I am also trained in EMDR (eye movement desensitization and reprocessing) to help those who have experienced traumatic or distressing events reduce intense emotions and increase their ability to function.
As a Licensed Professional Counselor Supervisor, I work with individuals 16 and older who are navigating anxiety, depression, grief, disordered eating and the everyday stressors that can feel overwhelming.
In my counseling practice, I use Solution-Focused Therapy - a strength-based approach that encourages clients to envision and move toward a more hopeful, preferred future. Rather than dwelling on the problems, we focus on goals, resilience, and the possibilities that lie ahead.
As a Licensed Professional Counselor Supervisor, I work with individuals 16 and older who are navigating anxiety, depression, grief, disordered eating and the everyday stressors that can feel overwhelming.
In my counseling practice, I use Solution-Focused Therapy - a strength-based approach that encourages clients to envision and move toward a more hopeful, preferred future. Rather than dwelling on the problems, we focus on goals, resilience, and the possibilities that lie ahead.
Whether you are a new mom navigating pre- or postnatal anxiety, or dealing with the profound grief of infertility and pregnancy loss, you do not have to carry this heavy load alone.
As an LPC, I am here to help you change the narrative. My approach blends solution-focused, narrative therapy, and mindfulness to help you navigate challenges at your own pace. Expect an empathetic, passionate partner walking beside you. Outside of sessions, I am often exploring new places and seeking fresh adventures with my family!
Whether you are a new mom navigating pre- or postnatal anxiety, or dealing with the profound grief of infertility and pregnancy loss, you do not have to carry this heavy load alone.
As an LPC, I am here to help you change the narrative. My approach blends solution-focused, narrative therapy, and mindfulness to help you navigate challenges at your own pace. Expect an empathetic, passionate partner walking beside you. Outside of sessions, I am often exploring new places and seeking fresh adventures with my family!
As a Licensed Professional Counselor with years of experience, I’ve helped individuals navigate a wide range of mental health challenges—and I believe real, lasting progress is always possible.
What sets my approach apart is the understanding that no two people are the same. Your thoughts, experiences, and emotional world are uniquely yours—so the support you receive should be, too. I don’t believe in one-size-fits-all therapy. Instead, I create a safe, supportive space where your individuality is honored and your voice is truly heard.
As a Licensed Professional Counselor with years of experience, I’ve helped individuals navigate a wide range of mental health challenges—and I believe real, lasting progress is always possible.
What sets my approach apart is the understanding that no two people are the same. Your thoughts, experiences, and emotional world are uniquely yours—so the support you receive should be, too. I don’t believe in one-size-fits-all therapy. Instead, I create a safe, supportive space where your individuality is honored and your voice is truly heard.
Life can feel overwhelming when navigating anxiety, depression, trauma, or major life transitions like perimenopause, grief, or identity shifts.
As a first-generation American, I understand the unique tension that can arise between cultural identity and societal expectations. My work focuses on generational trauma, women’s issues, PTSD, trauma, mood and anxiety disorders, identity development, grief, ADHD, & perimenopause/menopause. I do work w/veterans, first responders, & their spouses.
Life can feel overwhelming when navigating anxiety, depression, trauma, or major life transitions like perimenopause, grief, or identity shifts.
As a first-generation American, I understand the unique tension that can arise between cultural identity and societal expectations. My work focuses on generational trauma, women’s issues, PTSD, trauma, mood and anxiety disorders, identity development, grief, ADHD, & perimenopause/menopause. I do work w/veterans, first responders, & their spouses.
I am a Licensed Professional Counselor in LA, TX & VA with over 17 years of experience helping individuals navigate anxiety, depression, addiction, and grief.
I specialize in supporting individuals navigating grief, anxiety, depression, and significant life transitions. I help clients build essential coping skills, manage anger, modify behaviors, enhance parenting strategies, and heal from trauma. My approach is tailored to each person’s unique needs, fostering growth, resilience, and recovery.
I am a Licensed Professional Counselor in LA, TX & VA with over 17 years of experience helping individuals navigate anxiety, depression, addiction, and grief.
I specialize in supporting individuals navigating grief, anxiety, depression, and significant life transitions. I help clients build essential coping skills, manage anger, modify behaviors, enhance parenting strategies, and heal from trauma. My approach is tailored to each person’s unique needs, fostering growth, resilience, and recovery.
This can lead to anxiety and emotional overwhelm for those of us who never had someone to help us understand and process our emotions.
I am passionate about providing a safe space for you to truly let yourself be seen, heard and known, just as you are. I am amazed by the healing that comes when we learn to be more gentle with ourselves, and I would love to be your compassionate guide to learning how to embrace all of who you are, and learn to trust yourself again.
This can lead to anxiety and emotional overwhelm for those of us who never had someone to help us understand and process our emotions.
I am passionate about providing a safe space for you to truly let yourself be seen, heard and known, just as you are. I am amazed by the healing that comes when we learn to be more gentle with ourselves, and I would love to be your compassionate guide to learning how to embrace all of who you are, and learn to trust yourself again.
In my practice, I focus on helping others to manage issues related to relationships with themselves and others, family dynamics, body image, disordered eating, eating disorders, substance abuse, depression, anxiety, ADHD, and all that goes along with this.
I believe that the relationship you have with yourself and others impacts the way you navigate through life. That’s why I’m passionate about empowering clients and their families to feel more connected to themselves, each other, and their life. I work collaboratively with clients, using their strengths to facilitate growth.
In my practice, I focus on helping others to manage issues related to relationships with themselves and others, family dynamics, body image, disordered eating, eating disorders, substance abuse, depression, anxiety, ADHD, and all that goes along with this.
I believe that the relationship you have with yourself and others impacts the way you navigate through life. That’s why I’m passionate about empowering clients and their families to feel more connected to themselves, each other, and their life. I work collaboratively with clients, using their strengths to facilitate growth.
Ann brings vast experience in athletics, business, teaching, counseling, public speaking, radio, and television to her coaching and counseling practice. After graduating from college, she cultivated a career in engineering and consulting. Though successful in her field, Ann followed her heart and went back to school to pursue her dream of helping others by becoming a counselor. Ann interned with renowned psychiatrist, Dr. Frank Minirth, becoming a frequent guest on his radio & television shows, eventually started her own counseling practice, Life Solutions, and television program, "Living Well with Ann Beal". Catch Ann's radios show at https://ihr.fm/2zAfDrW
Ann brings vast experience in athletics, business, teaching, counseling, public speaking, radio, and television to her coaching and counseling practice. After graduating from college, she cultivated a career in engineering and consulting. Though successful in her field, Ann followed her heart and went back to school to pursue her dream of helping others by becoming a counselor. Ann interned with renowned psychiatrist, Dr. Frank Minirth, becoming a frequent guest on his radio & television shows, eventually started her own counseling practice, Life Solutions, and television program, "Living Well with Ann Beal". Catch Ann's radios show at https://ihr.fm/2zAfDrW
I work with motivated women who feel that perfectionism, anxiety and/or pressure are constant companions.
Clients come to me for a warm, non-judgmental space where they can process conflict, challenges and past trauma. I am EMDR-trained. I would love to work with you on managing your anxiety, creating a sense of fulfillment, and feeling content with and connected in your relationships. (And maybe along the way, we can work on embracing some imperfection too!)
I work with motivated women who feel that perfectionism, anxiety and/or pressure are constant companions.
Clients come to me for a warm, non-judgmental space where they can process conflict, challenges and past trauma. I am EMDR-trained. I would love to work with you on managing your anxiety, creating a sense of fulfillment, and feeling content with and connected in your relationships. (And maybe along the way, we can work on embracing some imperfection too!)
Whether you struggle with relationships, anxiety, depression, self-esteem, assertiveness, or any other concerns, know that together we will strengthen your mental well-being allowing you to express your individual uniqueness with confidence and help you live a more productive and satisfying life.
I am a licensed professional counselor, and I offer confidential counseling services for adults, families, and couples of all diversities, orientations, and backgrounds. I provide a comfortable, genuinely safe, non-judgmental environment where we work as a team to help you understand the context of your struggles and establish an appropriate therapy for your circumstances.
Whether you struggle with relationships, anxiety, depression, self-esteem, assertiveness, or any other concerns, know that together we will strengthen your mental well-being allowing you to express your individual uniqueness with confidence and help you live a more productive and satisfying life.
I am a licensed professional counselor, and I offer confidential counseling services for adults, families, and couples of all diversities, orientations, and backgrounds. I provide a comfortable, genuinely safe, non-judgmental environment where we work as a team to help you understand the context of your struggles and establish an appropriate therapy for your circumstances.
I have supported those facing unhealthy relationships, family conflicts, anxiety, and depression, along with a multitude of other struggles that come with life..
I have 9 years experience offering support to those going through hard things. I have a passion for supporting others struggling with anxiety, stress, adult ADHD, self-esteem, women's issues, POC issues, domestic violence and unhealthy boundaries. My approach mainly integrates mindfulness, person-centered, solution-focused and cognitive behavior therapies.
I have supported those facing unhealthy relationships, family conflicts, anxiety, and depression, along with a multitude of other struggles that come with life..
I have 9 years experience offering support to those going through hard things. I have a passion for supporting others struggling with anxiety, stress, adult ADHD, self-esteem, women's issues, POC issues, domestic violence and unhealthy boundaries. My approach mainly integrates mindfulness, person-centered, solution-focused and cognitive behavior therapies.
I work with adults who struggle with anxiety, ADHD, depression, parenting stress, or alcohol use, and who want a safe space to feel heard, valued, and supported.
My approach is integrative to focus on each client and their journey in life. I use Solution Focused, Cognitive and Dialectical Behavior approaches to help focus on solving current problems, thoughts, actions and solutions in life. I also use a trauma informed approach and help my clients to create a tool box to help them with emotional regulation.
I work with adults who struggle with anxiety, ADHD, depression, parenting stress, or alcohol use, and who want a safe space to feel heard, valued, and supported.
My approach is integrative to focus on each client and their journey in life. I use Solution Focused, Cognitive and Dialectical Behavior approaches to help focus on solving current problems, thoughts, actions and solutions in life. I also use a trauma informed approach and help my clients to create a tool box to help them with emotional regulation.
I work with adults navigating anxiety, relationship challenges, anger, and emotional reactivity.
Together, we'll explore the patterns beneath what you're experiencing, understand where they came from, and discover whether they still serve you today. Using approaches such as EMDR, IFS, CBT, and DBT, we'll build practical tools, deepen self-understanding, and create meaningful change that lasts.
I work with adults navigating anxiety, relationship challenges, anger, and emotional reactivity.
Together, we'll explore the patterns beneath what you're experiencing, understand where they came from, and discover whether they still serve you today. Using approaches such as EMDR, IFS, CBT, and DBT, we'll build practical tools, deepen self-understanding, and create meaningful change that lasts.
I work with individuals navigating anxiety, life transitions, and relationship challenges, using a compassionate, collaborative approach that centers your unique goals and values.
My approach to care is warm, collaborative, and deeply respectful of your inner experience. I believe healing happens when we create a safe space to gently explore what's been painful, while also building tools to support growth and resilience. I integrate EMDR (Eye Movement Desensitization and Reprocessing) to help process trauma and distressing memories.
I work with individuals navigating anxiety, life transitions, and relationship challenges, using a compassionate, collaborative approach that centers your unique goals and values.
My approach to care is warm, collaborative, and deeply respectful of your inner experience. I believe healing happens when we create a safe space to gently explore what's been painful, while also building tools to support growth and resilience. I integrate EMDR (Eye Movement Desensitization and Reprocessing) to help process trauma and distressing memories.
Do you struggle with anger, depression, or anxiety?
While maintaining a clinically sound approach, I specialize in the treatment of relational issues, anxiety, and self-esteem. I have a background in school issues, particularly those related to motivation and focus. For your convenience, I have night and weekend hours.
Do you struggle with anger, depression, or anxiety?
While maintaining a clinically sound approach, I specialize in the treatment of relational issues, anxiety, and self-esteem. I have a background in school issues, particularly those related to motivation and focus. For your convenience, I have night and weekend hours.
You might be dealing with constant pressure, anxiety that doesn’t really go away, or feeling stuck in your head.
I take a whole-person approach, exploring how stress, expectations, and life context shape your thoughts and emotions. With children, sessions include age-appropriate skill-building, activities encouraging creative expression, and parent involvement. With teens and adults, we focus on insight and practical tools for steadier emotional regulation and growth.
You might be dealing with constant pressure, anxiety that doesn’t really go away, or feeling stuck in your head.
I take a whole-person approach, exploring how stress, expectations, and life context shape your thoughts and emotions. With children, sessions include age-appropriate skill-building, activities encouraging creative expression, and parent involvement. With teens and adults, we focus on insight and practical tools for steadier emotional regulation and growth.
I work with clients experiencing anxiety, depression, self-esteem concerns, trauma, substance use challenges, and other emotional or behavioral difficulties.
My approach to therapy is collaborative, person-centered, and tailored to each individual's unique needs. I primarily utilize Cognitive Behavioral Therapy (CBT) while integrating other evidence-based strategies to support growth, resilience, and emotional well-being.
I work with clients experiencing anxiety, depression, self-esteem concerns, trauma, substance use challenges, and other emotional or behavioral difficulties.
My approach to therapy is collaborative, person-centered, and tailored to each individual's unique needs. I primarily utilize Cognitive Behavioral Therapy (CBT) while integrating other evidence-based strategies to support growth, resilience, and emotional well-being.
Navigating emotions such as anxiety and depression is challenging for everyone, from parents supporting their children to adolescents and young adults managing their own pressures.
My joy is to work with teens, parents and young adults. I love the growth that happens over those years and enjoy walking beside adolescents and families on that journey. Building a strong, trusting relationship is my goal! I have over 20 years of counseling experience working with kids and teens that have a wide range of concerns and behaviors.
Navigating emotions such as anxiety and depression is challenging for everyone, from parents supporting their children to adolescents and young adults managing their own pressures.
My joy is to work with teens, parents and young adults. I love the growth that happens over those years and enjoy walking beside adolescents and families on that journey. Building a strong, trusting relationship is my goal! I have over 20 years of counseling experience working with kids and teens that have a wide range of concerns and behaviors.
People in our society are struggling with anxiety, depression, low self-esteem, financial issues, and troubled relationships.
I help individuals reclaim the negative areas of their lives in a safe and nonjudgmental environment by helping them develop effective and attainable skills for positive thinking, better mood, and healthier behavior. I help couples develop skills for better communication, conflict resolution, and positive regard for their partner and relationship.
People in our society are struggling with anxiety, depression, low self-esteem, financial issues, and troubled relationships.
I help individuals reclaim the negative areas of their lives in a safe and nonjudgmental environment by helping them develop effective and attainable skills for positive thinking, better mood, and healthier behavior. I help couples develop skills for better communication, conflict resolution, and positive regard for their partner and relationship.
See more therapy options for Haslet
Nearby Anxiety Therapists Searches for Haslet
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- Westlake
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.