Acceptance and Commitment (ACT) Therapists in Haslet, TX
Life can feel overwhelming when navigating anxiety, depression, trauma, or major life transitions like perimenopause, grief, or identity shifts. Balancing cultural values & life transitions adds another layer of complexity. You may feel caught between expectations, emotionally exhausted, or unsure how to move forward. There’s a desire for clarity, relief, and a deeper connection to yourself. Whether managing generational patterns or navigating the demands of family, work, and identity, it helps to have a safe space to explore what’s beneath the surface and make meaningful, lasting change.
Life can feel overwhelming when navigating anxiety, depression, trauma, or major life transitions like perimenopause, grief, or identity shifts. Balancing cultural values & life transitions adds another layer of complexity. You may feel caught between expectations, emotionally exhausted, or unsure how to move forward. There’s a desire for clarity, relief, and a deeper connection to yourself. Whether managing generational patterns or navigating the demands of family, work, and identity, it helps to have a safe space to explore what’s beneath the surface and make meaningful, lasting change.
Welcome! My name is Harper and I am passionate and dedicated to helping individuals navigate life's challenges and learn how to thrive. I am passionate in helping first responders. I understand the weight of the job—how the long shifts, difficult experiences, and high expectations can take a toll on your mental and emotional well-being. My goal is to provide a space where you can process what you've been through, build resilience, and regain a sense of balance in your life.
Welcome! My name is Harper and I am passionate and dedicated to helping individuals navigate life's challenges and learn how to thrive. I am passionate in helping first responders. I understand the weight of the job—how the long shifts, difficult experiences, and high expectations can take a toll on your mental and emotional well-being. My goal is to provide a space where you can process what you've been through, build resilience, and regain a sense of balance in your life.
Life can feel overwhelming when you're healing from religious trauma, navigating codependent relationship patterns, managing anxiety or depression, or trying to understand yourself as a neurodivergent person. You may feel exhausted from constantly adapting to others' expectations, struggling with self-doubt, people-pleasing, perfectionism, emotional overwhelm, or a lingering sense that you've lost touch with who you really are. You don't have to face these challenges alone. I offer compassionate, down-to-earth therapy to help you find clarity, confidence, and a greater sense of peace as you move forward.
Life can feel overwhelming when you're healing from religious trauma, navigating codependent relationship patterns, managing anxiety or depression, or trying to understand yourself as a neurodivergent person. You may feel exhausted from constantly adapting to others' expectations, struggling with self-doubt, people-pleasing, perfectionism, emotional overwhelm, or a lingering sense that you've lost touch with who you really are. You don't have to face these challenges alone. I offer compassionate, down-to-earth therapy to help you find clarity, confidence, and a greater sense of peace as you move forward.
I offer Christian counseling if desired, alongside CBT, ACT, & trauma-focused therapies to help you navigate difficult experiences.
My ideal clients are adults—especially first responders, veterans, educators, and healthcare professionals—who are navigating trauma, stress, burnout, midlife transitions, or chronic medical and caregiver challenges. As a retired medic and Navy brat, I’ve seen firsthand how service shapes identity, relationships, and the way we handle pain. Many come to Ironwood because they feel isolated, overwhelmed, or “stuck” after years of serving others. I meet you where you are, using trauma-focused, evidence-based care to help you rediscover strength, balance, and hope as you move forward.
I offer Christian counseling if desired, alongside CBT, ACT, & trauma-focused therapies to help you navigate difficult experiences.
My ideal clients are adults—especially first responders, veterans, educators, and healthcare professionals—who are navigating trauma, stress, burnout, midlife transitions, or chronic medical and caregiver challenges. As a retired medic and Navy brat, I’ve seen firsthand how service shapes identity, relationships, and the way we handle pain. Many come to Ironwood because they feel isolated, overwhelmed, or “stuck” after years of serving others. I meet you where you are, using trauma-focused, evidence-based care to help you rediscover strength, balance, and hope as you move forward.
I am Certified in Perinatal Mental Health, EMDR Certified, and and trained in Gottman Levels 1 and 2, along with Cognitive Behavioral Therapy and Acceptance and Commitment Therapy.
Specializing in women's mental health and therapy for therapists and other helpers. Are you struggling with anxiety, depression, or trauma? Or are you a therapist or in a helping profession yourself, and looking for your own support and healing? Whether you are facing relationship issues, overcoming past hurts and trauma, dealing with life transitions and day to day stress, or struggling during the reproductive years with pregnancy, postpartum, infertility, pregnancy loss, or even just day to day to life, I can help. I offer both in office sessions here in Haslet and online/virtual sessions to anyone in the state of Texas.
I am Certified in Perinatal Mental Health, EMDR Certified, and and trained in Gottman Levels 1 and 2, along with Cognitive Behavioral Therapy and Acceptance and Commitment Therapy.
Specializing in women's mental health and therapy for therapists and other helpers. Are you struggling with anxiety, depression, or trauma? Or are you a therapist or in a helping profession yourself, and looking for your own support and healing? Whether you are facing relationship issues, overcoming past hurts and trauma, dealing with life transitions and day to day stress, or struggling during the reproductive years with pregnancy, postpartum, infertility, pregnancy loss, or even just day to day to life, I can help. I offer both in office sessions here in Haslet and online/virtual sessions to anyone in the state of Texas.
Awarded Best Therapy Practice in Dallas-Fort Worth of 2026!
You might look like you’re holding it together—but inside, you feel anxious, overwhelmed, exhausted, or stuck in your own head. Maybe your thoughts won’t slow down, your emotions feel heavy, or you’re carrying stress that no one else seems to see.
At WiseWell Therapy, we work with people who are strong, capable, and quietly struggling—people who are tired of pushing through and wondering if things could feel easier than this.
Awarded Best Therapy Practice in Dallas-Fort Worth of 2026!
You might look like you’re holding it together—but inside, you feel anxious, overwhelmed, exhausted, or stuck in your own head. Maybe your thoughts won’t slow down, your emotions feel heavy, or you’re carrying stress that no one else seems to see.
At WiseWell Therapy, we work with people who are strong, capable, and quietly struggling—people who are tired of pushing through and wondering if things could feel easier than this.
I work with adolescents, young adults, and adults navigating anxiety, depression, trauma, grief, burnout, ADHD, life transitions, relationship challenges, and questions of identity or purpose. Many of my clients come to therapy feeling overwhelmed, disconnected, or unsure of their next steps. Together, we create a safe, collaborative space where you can better understand yourself, process difficult experiences, and move toward meaningful, lasting growth at a pace that feels right for you.
I work with adolescents, young adults, and adults navigating anxiety, depression, trauma, grief, burnout, ADHD, life transitions, relationship challenges, and questions of identity or purpose. Many of my clients come to therapy feeling overwhelmed, disconnected, or unsure of their next steps. Together, we create a safe, collaborative space where you can better understand yourself, process difficult experiences, and move toward meaningful, lasting growth at a pace that feels right for you.
My approach combines EMDR, mindfulness, CBT, DBT, ACT, and trauma-informed care, tailored to your unique goals and experiences.
Have you been carrying the weight of “keeping it all together,” even though inside, you’re feeling overwhelmed, anxious, or just not quite yourself? From the outside, it might seem like you’re managing—balancing responsibilities—but inwardly, something feels off. Maybe you’ve recently gone through a major life shift it’s stirred up emotions or patterns you didn’t expect. Perhaps it’s not one big event, but the quiet, persistent feeling that something needs to change. I specialize in helping women and first responders navigate the complex emotional load of anxiety, trauma, life transitions, infertility, and depression and much more.
My approach combines EMDR, mindfulness, CBT, DBT, ACT, and trauma-informed care, tailored to your unique goals and experiences.
Have you been carrying the weight of “keeping it all together,” even though inside, you’re feeling overwhelmed, anxious, or just not quite yourself? From the outside, it might seem like you’re managing—balancing responsibilities—but inwardly, something feels off. Maybe you’ve recently gone through a major life shift it’s stirred up emotions or patterns you didn’t expect. Perhaps it’s not one big event, but the quiet, persistent feeling that something needs to change. I specialize in helping women and first responders navigate the complex emotional load of anxiety, trauma, life transitions, infertility, and depression and much more.
Tamra White, Licensed Professional Counselor and Supervisor. I have been in individual practice for 18 years. I specialize in several areas of human behavior, including depression, anxiety, marriage/family, as well as LGBTQ + issues. My client focus encompasses family issues, anxiety, depression, adolescent concerns, as well as the LGBTQ + community.
Tamra White, Licensed Professional Counselor and Supervisor. I have been in individual practice for 18 years. I specialize in several areas of human behavior, including depression, anxiety, marriage/family, as well as LGBTQ + issues. My client focus encompasses family issues, anxiety, depression, adolescent concerns, as well as the LGBTQ + community.
Do you or your child struggle with handling the circumstances of life? Is it difficult to maintain positive relationships with family members and friends? Learning how to manage emotions, clearly communicate and deal with other unhelpful thoughts can help avoid long-term issues for you or your child's mind and body.
Do you or your child struggle with handling the circumstances of life? Is it difficult to maintain positive relationships with family members and friends? Learning how to manage emotions, clearly communicate and deal with other unhelpful thoughts can help avoid long-term issues for you or your child's mind and body.
Welcome—I'm so glad you're here. Finding the right support can feel overwhelming, but you're not alone in this. I believe healing happens best when in the context of safety, empathy, and attunement. I work with individuals navigating anxiety, life transitions, and relationship challenges, using a compassionate, collaborative approach that centers your unique goals and values. Together, we’ll create a space where healing and meaningful change feel possible. We will work towards finding self-compassion and practical tools to navigate whatever may come your way.
Welcome—I'm so glad you're here. Finding the right support can feel overwhelming, but you're not alone in this. I believe healing happens best when in the context of safety, empathy, and attunement. I work with individuals navigating anxiety, life transitions, and relationship challenges, using a compassionate, collaborative approach that centers your unique goals and values. Together, we’ll create a space where healing and meaningful change feel possible. We will work towards finding self-compassion and practical tools to navigate whatever may come your way.
Do you struggle with anger, depression, or anxiety? Do you need help teaching your child how to handle challenges such as these? You don't have to face these issues by yourself or bear your burdens in secret. I use a Christ-centered model of psychotherapy that addresses these concerns using proven psychotherapeutic methods in a safe and confidential environment.
Do you struggle with anger, depression, or anxiety? Do you need help teaching your child how to handle challenges such as these? You don't have to face these issues by yourself or bear your burdens in secret. I use a Christ-centered model of psychotherapy that addresses these concerns using proven psychotherapeutic methods in a safe and confidential environment.
Breathe — you’ve made it this far, and that matters. If you’re looking for someone to walk beside you on your journey, I’m here. I strive to create a space where you feel safe, supported, and empowered to grow. My clients are learning to trust themselves again, building resilience, and finding new ways to navigate life’s challenges with hope and courage. I work with adolescents, teens, and adults who are ready to explore their emotions, heal from the past, and move toward a more authentic version of themselves.
Breathe — you’ve made it this far, and that matters. If you’re looking for someone to walk beside you on your journey, I’m here. I strive to create a space where you feel safe, supported, and empowered to grow. My clients are learning to trust themselves again, building resilience, and finding new ways to navigate life’s challenges with hope and courage. I work with adolescents, teens, and adults who are ready to explore their emotions, heal from the past, and move toward a more authentic version of themselves.
Emily earned her Bachelor’s degree in Counseling from The King’s University in 2020, and her Master’s degree in Clinical Mental Health Counseling through Regent University in 2025. Before her graduate program, she worked with a nonprofit for 2 years that provides resources and care for young women who have experienced immense amounts of trauma. Emily believes it is the highest honor to be trusted with even the smallest part of other's stories, and has always felt passionate about being there for hurting people; walking alongside them in the trenches, however that may look.
Emily earned her Bachelor’s degree in Counseling from The King’s University in 2020, and her Master’s degree in Clinical Mental Health Counseling through Regent University in 2025. Before her graduate program, she worked with a nonprofit for 2 years that provides resources and care for young women who have experienced immense amounts of trauma. Emily believes it is the highest honor to be trusted with even the smallest part of other's stories, and has always felt passionate about being there for hurting people; walking alongside them in the trenches, however that may look.
More Therapists Nearby
Sometimes we have a clear view of the problem and other times we only know that something just does not feel right. My goal is to help your child unravel issues and confusing emotions to move towards healing. I will work with you as the parent during your child's treatment process to provide you with tools to utilize at home. I am a highly experienced therapist who specializes in working with parents, teens, and tweens.
Sometimes we have a clear view of the problem and other times we only know that something just does not feel right. My goal is to help your child unravel issues and confusing emotions to move towards healing. I will work with you as the parent during your child's treatment process to provide you with tools to utilize at home. I am a highly experienced therapist who specializes in working with parents, teens, and tweens.
I primarily use CBT, DBT, ACT, EMDR, motivational interviewing, and mindfulness techniques as my therapeutic modalities.
My areas of specialty include spiritual abuse and religious trauma, PTSD, LGBTQ+ issues, intimate partner violence, anxiety, depression, substance misuse and addictions, grief, and self-esteem.
I primarily use CBT, DBT, ACT, EMDR, motivational interviewing, and mindfulness techniques as my therapeutic modalities.
My areas of specialty include spiritual abuse and religious trauma, PTSD, LGBTQ+ issues, intimate partner violence, anxiety, depression, substance misuse and addictions, grief, and self-esteem.
Have you or your kiddo been struggling with relationships, motivation, coping with circumstances, or with life in general? With an abundance of experience working with adolescents as a school counselor and private practice, I am well suited to help the youth of today navigate the various challenges of life. For parents and adults, allow me to assist you in creating achievable goals and strategies to improve your quality of life.
Have you or your kiddo been struggling with relationships, motivation, coping with circumstances, or with life in general? With an abundance of experience working with adolescents as a school counselor and private practice, I am well suited to help the youth of today navigate the various challenges of life. For parents and adults, allow me to assist you in creating achievable goals and strategies to improve your quality of life.
Trained in ACT, I offer a grounded approach that uses personal values to motivate and encourage change.
You want your teen to feel confident and motivated, but you see them struggling with anxiety, self-doubt, sadness, their relationships, & searching for who they are. You know your child is caring, funny, intelligent, & an awesome human. They are also under a lot of pressure and stress, and feel overwhelmed. They are struggling with how to manage it all & you know they need more tools and support. You want them to have the tools and confidence to do hard things. You’re ready to see them thrive. Most of all, you want them to see the greatness they have inside and use it to build an incredible life. I want to help them get there!
Trained in ACT, I offer a grounded approach that uses personal values to motivate and encourage change.
You want your teen to feel confident and motivated, but you see them struggling with anxiety, self-doubt, sadness, their relationships, & searching for who they are. You know your child is caring, funny, intelligent, & an awesome human. They are also under a lot of pressure and stress, and feel overwhelmed. They are struggling with how to manage it all & you know they need more tools and support. You want them to have the tools and confidence to do hard things. You’re ready to see them thrive. Most of all, you want them to see the greatness they have inside and use it to build an incredible life. I want to help them get there!
I use a mix of cognitive behavioral, acceptance and commitment, client-centered, and trauma-focused therapies to help you develop strategies for a happy, healthy, progressive life.
I focus on a person-centered approach combined with cognitive behavioral and solution-focused techniques. Together, we'll talk about what you're facing, and I'll assist you in reaching your goals through collaborative, compassionate work tailored to your unique strengths and experiences.
I use a mix of cognitive behavioral, acceptance and commitment, client-centered, and trauma-focused therapies to help you develop strategies for a happy, healthy, progressive life.
I focus on a person-centered approach combined with cognitive behavioral and solution-focused techniques. Together, we'll talk about what you're facing, and I'll assist you in reaching your goals through collaborative, compassionate work tailored to your unique strengths and experiences.
I take an integrative approach, drawing from Acceptance & Commitment, Narrative, and Solution-Focused therapy.
I work with individuals of all ages who may be carrying heavy burdens and aren’t quite sure what to do with them. These challenges might come from childhood trauma, anxiety, or major life transitions that can gradually wear down self-esteem and confidence. In our work together, my goal is to create a safe and supportive space where you feel heard, understood, and empowered. Together, we’ll build a collaborative plan that is tailored to your unique needs. Plus, we make sure this plan is both measurable and achievable, so you can move toward lasting growth, healing, and a renewed sense of well-being and purpose.
I take an integrative approach, drawing from Acceptance & Commitment, Narrative, and Solution-Focused therapy.
I work with individuals of all ages who may be carrying heavy burdens and aren’t quite sure what to do with them. These challenges might come from childhood trauma, anxiety, or major life transitions that can gradually wear down self-esteem and confidence. In our work together, my goal is to create a safe and supportive space where you feel heard, understood, and empowered. Together, we’ll build a collaborative plan that is tailored to your unique needs. Plus, we make sure this plan is both measurable and achievable, so you can move toward lasting growth, healing, and a renewed sense of well-being and purpose.
See more therapy options for Haslet
Nearby Acceptance and Commitment (ACT) Therapists Searches for Haslet
- Colleyville
- Haltom City
- Hurst
- Justin
- Keller
- North Richland Hills
- Northlake
- Roanoke
- Saginaw
- Southlake
- Trophy Club
- Westlake
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.