Anxiety Therapists in Haltom City, TX
Throughout my career, I have mostly worked with those struggling with communication issues, anger, stress, anxiety, and depression concerns.
For each client, my goal is for you to enjoy coming to therapy, participate and be consistent with coming to each session. Progress doesn’t always look linear. It can be ups and down, as set backs are normal. I am an effective listener, and my communication style is Participatory and empowering.
Throughout my career, I have mostly worked with those struggling with communication issues, anger, stress, anxiety, and depression concerns.
For each client, my goal is for you to enjoy coming to therapy, participate and be consistent with coming to each session. Progress doesn’t always look linear. It can be ups and down, as set backs are normal. I am an effective listener, and my communication style is Participatory and empowering.
My areas of experience are anxiety/depression, trauma, grief, attachment, and life transitions.
As a person-centered, strengths-based therapist, you are the leader in our sessions. We will work together to increase self-acceptance and self-esteem, while identifying areas of growth in your life. Throughout our sessions, we will navigate difficult life transitions to instill hope and satisfaction, while emphasizing mindfulness and healing through nervous system regulation and nurturing exposed wounds. Through identification of values, we can work together to utilize them to your advantage.
My areas of experience are anxiety/depression, trauma, grief, attachment, and life transitions.
As a person-centered, strengths-based therapist, you are the leader in our sessions. We will work together to increase self-acceptance and self-esteem, while identifying areas of growth in your life. Throughout our sessions, we will navigate difficult life transitions to instill hope and satisfaction, while emphasizing mindfulness and healing through nervous system regulation and nurturing exposed wounds. Through identification of values, we can work together to utilize them to your advantage.
As a high achieving woman who wears many hats, right now you are struggling with burnout, anxiety, and the fear that you are losing parts of yourself while trying to keep everything together.
My approach to therapy is empowering, collaborative, and focused on helping you feel grounded and supported while taking intentional steps forward. I specialize in CBT, Solutions Focused & EFT. To get started you can expect us to explore how you have been feeling, identify stressors and mental blocks, and begin shaping a clear plan based on your goals.
As a high achieving woman who wears many hats, right now you are struggling with burnout, anxiety, and the fear that you are losing parts of yourself while trying to keep everything together.
My approach to therapy is empowering, collaborative, and focused on helping you feel grounded and supported while taking intentional steps forward. I specialize in CBT, Solutions Focused & EFT. To get started you can expect us to explore how you have been feeling, identify stressors and mental blocks, and begin shaping a clear plan based on your goals.
As a Licensed Clinical Social Worker (LCSW), I work with adults navigating anxiety, depression, grief, trauma, relationship challenges, caregiver stress, low self-esteem, and major life transitions.
I especially enjoy working with individuals who are ready to gain insight into how past experiences influence their current relationships, emotions, and sense of self.
As a Licensed Clinical Social Worker (LCSW), I work with adults navigating anxiety, depression, grief, trauma, relationship challenges, caregiver stress, low self-esteem, and major life transitions.
I especially enjoy working with individuals who are ready to gain insight into how past experiences influence their current relationships, emotions, and sense of self.
I specialize in trauma, anxiety, depression, and finding meaning to help clients process past experiences and develop healthier coping mechanisms.
I became a therapist because I believe everyone deserves a space to feel truly seen, heard, and supported. Life can be overwhelming—especially when you're stuck in patterns that feel hard to break. My goal is to walk alongside you with compassion and clarity, helping you feel more grounded, more empowered, and better equipped to create real, lasting change. Together, we’ll explore what’s getting in the way and work toward meaningful steps forward—at your pace, and in a way that honors who you are as a person and your story.
I specialize in trauma, anxiety, depression, and finding meaning to help clients process past experiences and develop healthier coping mechanisms.
I became a therapist because I believe everyone deserves a space to feel truly seen, heard, and supported. Life can be overwhelming—especially when you're stuck in patterns that feel hard to break. My goal is to walk alongside you with compassion and clarity, helping you feel more grounded, more empowered, and better equipped to create real, lasting change. Together, we’ll explore what’s getting in the way and work toward meaningful steps forward—at your pace, and in a way that honors who you are as a person and your story.
The Telos Project is a non profit public benefit corporation whose ongoing aim is removing barriers to therapeutic, mental health and community services in the state of Texas. Our ultimate objective is to reduce individual psychological turmoil and empower the communities we serve. We serve clients of any age, gender, or orientation on all aspects of daily life and functioning.
The Telos Project is a non profit public benefit corporation whose ongoing aim is removing barriers to therapeutic, mental health and community services in the state of Texas. Our ultimate objective is to reduce individual psychological turmoil and empower the communities we serve. We serve clients of any age, gender, or orientation on all aspects of daily life and functioning.
Compassionate Guidance for Life’s Most Complex Transitions
Navigating the complexities of behavioral health, family preservation, or personal growth can often feel like an isolating journey. Whether you are seeking to understand difficult personality dynamics, managing a major life transition, or looking for practical strategies to regain your footing, you don't have to do it alone.
Compassionate Guidance for Life’s Most Complex Transitions
Navigating the complexities of behavioral health, family preservation, or personal growth can often feel like an isolating journey. Whether you are seeking to understand difficult personality dynamics, managing a major life transition, or looking for practical strategies to regain your footing, you don't have to do it alone.
The client's I have often found myself working with are children, teenagers, and young adults struggling with a variety of symptoms such as anxiety, depression, self-esteem, behavioral issues, life transitions, and peer and familial relationships.
I have worked in both individual and group settings and utilize a variety of techniques and theories in session to ensure the best fit for clients such as Cognitive Behavioral Therapy, Solution-Focused therapy, and Emotionally Focused therapy. I take on a collaborative approach where I am able to work together with my clients to achieve change.
The client's I have often found myself working with are children, teenagers, and young adults struggling with a variety of symptoms such as anxiety, depression, self-esteem, behavioral issues, life transitions, and peer and familial relationships.
I have worked in both individual and group settings and utilize a variety of techniques and theories in session to ensure the best fit for clients such as Cognitive Behavioral Therapy, Solution-Focused therapy, and Emotionally Focused therapy. I take on a collaborative approach where I am able to work together with my clients to achieve change.
I work with individuals, couples, families, and groups experiencing anxiety, depression, grief, career transitions, adjustment disorders, relationship challenges, social anxiety, and OCD.
I am EMDR-trained and provide trauma-informed care for individuals navigating emotional challenges and life transitions. I have a special interest in treating OCD and have completed additional training to support clients using evidence-based approaches for obsessive-compulsive symptoms.
I work with individuals, couples, families, and groups experiencing anxiety, depression, grief, career transitions, adjustment disorders, relationship challenges, social anxiety, and OCD.
I am EMDR-trained and provide trauma-informed care for individuals navigating emotional challenges and life transitions. I have a special interest in treating OCD and have completed additional training to support clients using evidence-based approaches for obsessive-compulsive symptoms.
I am a Licensed Clinical Social Worker with a strong focus on trauma, depression, anxiety, and personality disorders.
My passion lies in helping individuals feel seen, supported, and empowered while creating a safe, compassionate, and understanding environment where meaningful healing and personal growth can take place.
I am a Licensed Clinical Social Worker with a strong focus on trauma, depression, anxiety, and personality disorders.
My passion lies in helping individuals feel seen, supported, and empowered while creating a safe, compassionate, and understanding environment where meaningful healing and personal growth can take place.
These overwhelming feelings may mask themselves as anxiety and depression, and you have become someone you never imagined.
I am here to listen to your story, uncover your strengths, and teach you skills that may be necessary for growth. I utilize many therapeutic techniques to fit all clients' needs. I practice from a person-centered theoretical approach with a mix of Adlerian theory, cognitive-behavioral techniques (CBT), and rational emotive behavioral techniques (REBT).
These overwhelming feelings may mask themselves as anxiety and depression, and you have become someone you never imagined.
I am here to listen to your story, uncover your strengths, and teach you skills that may be necessary for growth. I utilize many therapeutic techniques to fit all clients' needs. I practice from a person-centered theoretical approach with a mix of Adlerian theory, cognitive-behavioral techniques (CBT), and rational emotive behavioral techniques (REBT).
I am a Texas-based Licensed Professional Counselor (LPC) working with older teens and adults (women and men) who are experiencing grief, anxiety, depression, anger, boundary issues, and women’s concerns.
I specialize in perinatal loss and work with individuals who feel stuck in pain, self-doubt, or emotional overwhelm. My approach is compassionate, practical, and focused on helping you rebuild a sense of wholeness. Broken does not mean beyond repair—and healing is possible.
I am a Texas-based Licensed Professional Counselor (LPC) working with older teens and adults (women and men) who are experiencing grief, anxiety, depression, anger, boundary issues, and women’s concerns.
I specialize in perinatal loss and work with individuals who feel stuck in pain, self-doubt, or emotional overwhelm. My approach is compassionate, practical, and focused on helping you rebuild a sense of wholeness. Broken does not mean beyond repair—and healing is possible.
My focus is on supporting individuals navigating anxiety, anger management concerns, childhood trauma, gender identity exploration, and the lasting impact of trauma.
I utilize a direct yet respectful communication style, offering thoughtful challenge and gentle confrontation when needed to address distortions or maladaptive behaviors that may impact daily life.
My focus is on supporting individuals navigating anxiety, anger management concerns, childhood trauma, gender identity exploration, and the lasting impact of trauma.
I utilize a direct yet respectful communication style, offering thoughtful challenge and gentle confrontation when needed to address distortions or maladaptive behaviors that may impact daily life.
Hi, I’m Kaliah! I’m a Licensed Clinical Social Worker, and I’ve been helping individuals and families navigate life’s challenges since 2003. I earned my Bachelor’s in Social Work from Texas Christian University and my Master’s in Social Work from the University of Texas at Arlington. I’m currently pursuing my Doctorate in Clinical Social Work at Walden University.
Hi, I’m Kaliah! I’m a Licensed Clinical Social Worker, and I’ve been helping individuals and families navigate life’s challenges since 2003. I earned my Bachelor’s in Social Work from Texas Christian University and my Master’s in Social Work from the University of Texas at Arlington. I’m currently pursuing my Doctorate in Clinical Social Work at Walden University.
I help my clients find their own, unique way to overcome the challenges they are facing be it depression, anxiety, relationship issues, or unexpected changes in life circumstances.
Beginning counseling can be an intimidating process. I strive to make my clients feel at ease and comfortable as we get to know each other. I approach the session in a conversational manner and to better understand what brought my clients to counseling.
I help my clients find their own, unique way to overcome the challenges they are facing be it depression, anxiety, relationship issues, or unexpected changes in life circumstances.
Beginning counseling can be an intimidating process. I strive to make my clients feel at ease and comfortable as we get to know each other. I approach the session in a conversational manner and to better understand what brought my clients to counseling.
I work with adolescents and adults who are navigating complex life transitions, anxiety, depression, medical trauma, and relationship challenges.
I integrate evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and Solution-Focused Therapy to tailor each session to your unique needs and goals. When it feels appropriate, I also incorporate Art Therapy to provide additional ways to explore emotions and experiences!
I work with adolescents and adults who are navigating complex life transitions, anxiety, depression, medical trauma, and relationship challenges.
I integrate evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and Solution-Focused Therapy to tailor each session to your unique needs and goals. When it feels appropriate, I also incorporate Art Therapy to provide additional ways to explore emotions and experiences!
Are you navigating stress, anxiety, depression, trauma, or other life challenges?
My goal is always to place you first and help you uncover the path that leads to healing, growth, and greater self-awareness. Whether you're looking for support in processing life’s challenges or striving to build a healthier, more connected life, I’d like to work with you. Book with me now by sending an email or clicking on my website.
Are you navigating stress, anxiety, depression, trauma, or other life challenges?
My goal is always to place you first and help you uncover the path that leads to healing, growth, and greater self-awareness. Whether you're looking for support in processing life’s challenges or striving to build a healthier, more connected life, I’d like to work with you. Book with me now by sending an email or clicking on my website.
DBT is a cutting-edge technique that has been proven to be effective in treating a wide range of mental health issues, including anxiety, depression and borderline personality disorder
Let’s cut to the chase! Sex in your relationship has stopped. You feel more like roommates than a couple. Grief has you lying around the house in the same clothes for three days straight. You keep replaying conversations from years ago and wondering why your mind still will not let it go. You’re exhausted, disconnected, and doing your best to hold it together, but it feels heavy.
I see you. You do not have to clean it up for me. You can come in messy, angry, confused, numb, heartbroken, or all over the place. The stuff you think you are not supposed to say out loud. Use the words you need. I am here for the real version.
DBT is a cutting-edge technique that has been proven to be effective in treating a wide range of mental health issues, including anxiety, depression and borderline personality disorder
Let’s cut to the chase! Sex in your relationship has stopped. You feel more like roommates than a couple. Grief has you lying around the house in the same clothes for three days straight. You keep replaying conversations from years ago and wondering why your mind still will not let it go. You’re exhausted, disconnected, and doing your best to hold it together, but it feels heavy.
I see you. You do not have to clean it up for me. You can come in messy, angry, confused, numb, heartbroken, or all over the place. The stuff you think you are not supposed to say out loud. Use the words you need. I am here for the real version.
I have 9 years of experience offering support for those going through hard things. I hold a Masters degree in Social Work from Tarleton State University. I strive to embrace life's full spectrum and provide space for others while helping them to live their best lives . I have experience working with adults, children and adolescents in an array of settings including shelters, outreach centers, schools and hospitals.
I have 9 years of experience offering support for those going through hard things. I hold a Masters degree in Social Work from Tarleton State University. I strive to embrace life's full spectrum and provide space for others while helping them to live their best lives . I have experience working with adults, children and adolescents in an array of settings including shelters, outreach centers, schools and hospitals.
I specialize in working with clients navigating depression, anxiety, self-esteem issues, trauma, ADHD, identity exploration, pregnancy and postpartum stress, women’s issues, and LGBTQ+ concerns.
Hi there, I’m Cate. I’m a therapist, a mom, a former labor doula, and a member of the LGBTQ+ community. I’m passionate about helping people understand why they think, feel, and react the way they do—because insight opens the door to healing, self-compassion, and meaningful change.
Life presents us with new challenges, while often resurfacing old wounds. As your therapist, I’m here to walk alongside you as you work toward goals that align with the life you want to live—one rooted in authenticity, empowerment, and connection.
I specialize in working with clients navigating depression, anxiety, self-esteem issues, trauma, ADHD, identity exploration, pregnancy and postpartum stress, women’s issues, and LGBTQ+ concerns.
Hi there, I’m Cate. I’m a therapist, a mom, a former labor doula, and a member of the LGBTQ+ community. I’m passionate about helping people understand why they think, feel, and react the way they do—because insight opens the door to healing, self-compassion, and meaningful change.
Life presents us with new challenges, while often resurfacing old wounds. As your therapist, I’m here to walk alongside you as you work toward goals that align with the life you want to live—one rooted in authenticity, empowerment, and connection.
See more therapy options for Haltom City
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Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.