Cognitive Behavioral (CBT) Therapists in Groves, TX
I mainly use Cognitive Behavior Therapy in my sessions.
Life can feel overwhelming at times, especially when stress makes even simple daily tasks seem difficult. You may find yourself withdrawing from others, struggling to adjust to a new season of life, or feeling emotions more intensely than usual. The good news is you don’t have to face this alone. I’m here to meet you where you are and walk alongside you as you move toward where you want to be. To help ease the process, the first step could be as simple as a phone call or scheduling an initial session to discuss your needs and expectations. This way, you can feel more comfortable and confident in taking the next steps.
I mainly use Cognitive Behavior Therapy in my sessions.
Life can feel overwhelming at times, especially when stress makes even simple daily tasks seem difficult. You may find yourself withdrawing from others, struggling to adjust to a new season of life, or feeling emotions more intensely than usual. The good news is you don’t have to face this alone. I’m here to meet you where you are and walk alongside you as you move toward where you want to be. To help ease the process, the first step could be as simple as a phone call or scheduling an initial session to discuss your needs and expectations. This way, you can feel more comfortable and confident in taking the next steps.
Solace Therapy provides group sessions, individual counseling sessions, AOD psychoeducation, and court recognized anger management classes. She provides drug and alcohol assessments that may have been court ordered, CPS ordered AOD assessments. If you don't want to sit in a big class to meet mandated requirements, contact Dr. McCoy of Solace Therapy LLC.
Solace Therapy provides group sessions, individual counseling sessions, AOD psychoeducation, and court recognized anger management classes. She provides drug and alcohol assessments that may have been court ordered, CPS ordered AOD assessments. If you don't want to sit in a big class to meet mandated requirements, contact Dr. McCoy of Solace Therapy LLC.
I work from a client-centered, trauma-informed approach utilizing primarily CBT, DBT, and workbooks as an adjunct.
As previously stated, I utilize a client-centered approach to counseling. I like to involve the client in treatment planning, the focus of treatment, and the ultimate outcomes that they desire to achieve for themselves. I attempt to create a safe place for processing emotion through establishing a good rapport.
I work from a client-centered, trauma-informed approach utilizing primarily CBT, DBT, and workbooks as an adjunct.
As previously stated, I utilize a client-centered approach to counseling. I like to involve the client in treatment planning, the focus of treatment, and the ultimate outcomes that they desire to achieve for themselves. I attempt to create a safe place for processing emotion through establishing a good rapport.
Instilling Hope & Transforming Lives. We are a fully accredited, mental, emotional and behavioral counseling facility offering four locations throughout Southeast Texas. In operation since 1984, we are committed to helping people cope with their challenges, grow toward spiritual and emotional maturity and strengthen personal relationships. NOW OFFERING TIMELY VIDEO THERAPY.
Instilling Hope & Transforming Lives. We are a fully accredited, mental, emotional and behavioral counseling facility offering four locations throughout Southeast Texas. In operation since 1984, we are committed to helping people cope with their challenges, grow toward spiritual and emotional maturity and strengthen personal relationships. NOW OFFERING TIMELY VIDEO THERAPY.
Christavia W James
Licensed Professional Counselor, MEd, LPC-S
2 Endorsed
Serves Area
Not accepting new clients
Everyone wants to be loved, but do you know that love starts from within? Have you experienced failed relationships with family members, friends, and spouses despite wanting love? I am a Licensed Professional Counselor in Texas, practicing as a therapist with NewPath Therapy and Wellness. My education and professional background give me a unique and effective approach to counseling.
Everyone wants to be loved, but do you know that love starts from within? Have you experienced failed relationships with family members, friends, and spouses despite wanting love? I am a Licensed Professional Counselor in Texas, practicing as a therapist with NewPath Therapy and Wellness. My education and professional background give me a unique and effective approach to counseling.
More Therapists Nearby
With over 10 years of experience, I am here to help you with life’s challenges. I have experience with a variety of issues such depression, anxiety and trauma.
I like to meet the client where they are in life. I work with the client to come up with their own personal goals and tailor my approach using various evidence-based styles to help them achieve them.
I provide an open, safe, and compassionate environment that allows for self-exploration and discovery to gain perspective to help the client improve confidence with managing difficult issues.
With over 10 years of experience, I am here to help you with life’s challenges. I have experience with a variety of issues such depression, anxiety and trauma.
I like to meet the client where they are in life. I work with the client to come up with their own personal goals and tailor my approach using various evidence-based styles to help them achieve them.
I provide an open, safe, and compassionate environment that allows for self-exploration and discovery to gain perspective to help the client improve confidence with managing difficult issues.
I specialize in CBT, DBT, psych education, and Solution focused therapy for: anxiety, depression, adjusting to changes, grief, anger, communication skills, relationship issues, disabilities, by addressing your concerns head on with setting and achieving realistic goals, and assigning homework if needed.
Everyday we face challenges and sometimes we find ourselves struggling with anxiety, depression, anger, or just adjusting whether as an individual or a couple. Our goals are to learn strategies to overcome everyday obstacles and be the best version of ourselves.
I specialize in CBT, DBT, psych education, and Solution focused therapy for: anxiety, depression, adjusting to changes, grief, anger, communication skills, relationship issues, disabilities, by addressing your concerns head on with setting and achieving realistic goals, and assigning homework if needed.
Everyday we face challenges and sometimes we find ourselves struggling with anxiety, depression, anger, or just adjusting whether as an individual or a couple. Our goals are to learn strategies to overcome everyday obstacles and be the best version of ourselves.
Using CBT and trauma-focused methods like MEMI, we’ll identify what’s holding you back and address the deeper issues—often trauma, depression, or anxiety—that drive those patterns.
You have been doing your best to keep everything together, but lately it feels like life is holding you by the collar. Anxiety, stress, and old habits creep in no matter how many times you tell yourself to “just push through.” You might be carrying trauma that never really got resolved, or finding that the ways you’ve coped with pain in the past don’t work anymore. You want relief—something steadier than quick fixes—and you’re ready to start making real, lasting changes.
Using CBT and trauma-focused methods like MEMI, we’ll identify what’s holding you back and address the deeper issues—often trauma, depression, or anxiety—that drive those patterns.
You have been doing your best to keep everything together, but lately it feels like life is holding you by the collar. Anxiety, stress, and old habits creep in no matter how many times you tell yourself to “just push through.” You might be carrying trauma that never really got resolved, or finding that the ways you’ve coped with pain in the past don’t work anymore. You want relief—something steadier than quick fixes—and you’re ready to start making real, lasting changes.
Using CBT, DBT, ACT, and motivational techniques, I offer practical tools and deeper insight.
You may be the one everyone depends on, high-achieving, responsible, and strong, yet quietly struggling with anxiety, depression, ADHD, burnout, or perfectionism. On the outside, you appear capable and driven. On the inside, you may feel overwhelmed, self-critical, or exhausted from carrying so much. I work with adults from all walks of life, professionals, parents, single, married, or partnered who are navigating stress, life transitions, or identity shifts and seeking relief, emotional balance, and greater clarity and confidence.
Using CBT, DBT, ACT, and motivational techniques, I offer practical tools and deeper insight.
You may be the one everyone depends on, high-achieving, responsible, and strong, yet quietly struggling with anxiety, depression, ADHD, burnout, or perfectionism. On the outside, you appear capable and driven. On the inside, you may feel overwhelmed, self-critical, or exhausted from carrying so much. I work with adults from all walks of life, professionals, parents, single, married, or partnered who are navigating stress, life transitions, or identity shifts and seeking relief, emotional balance, and greater clarity and confidence.
I am trained in Finding Solid Ground for helping to treat high levels of dissociation and trauma, as well as EMDR and trauma-focused CBT.
Being a human is hard. Therapy and finding a good fit in a counselor is hard. You deserve a space that recognizes your unique story, journey, and needs. My counseling is holistic, compassion-focused, trauma-informed, and attachment based. I believe gaining trust for yourself and for your cultivated relationships is a stop on the path towards wellness. Showing up to counseling takes strength, so I trust your feedback in session. I love forming a strong, safe therapeutic relationship with clients that is full of authenticity.
I am trained in Finding Solid Ground for helping to treat high levels of dissociation and trauma, as well as EMDR and trauma-focused CBT.
Being a human is hard. Therapy and finding a good fit in a counselor is hard. You deserve a space that recognizes your unique story, journey, and needs. My counseling is holistic, compassion-focused, trauma-informed, and attachment based. I believe gaining trust for yourself and for your cultivated relationships is a stop on the path towards wellness. Showing up to counseling takes strength, so I trust your feedback in session. I love forming a strong, safe therapeutic relationship with clients that is full of authenticity.
Everyone goes through difficult times. We all have issues and there are moments that we can benefit by having a professional counselor listen and help us deal with anxiety, brokenness, confusion, depression, pain, grief, or problems in our relationships. Counseling can provide insights and guide us to discover new ways to cope, improve ourselves, find more enjoyment in life, increase self esteem, be healthier, build resilience, and communicate more effectively.
Everyone goes through difficult times. We all have issues and there are moments that we can benefit by having a professional counselor listen and help us deal with anxiety, brokenness, confusion, depression, pain, grief, or problems in our relationships. Counseling can provide insights and guide us to discover new ways to cope, improve ourselves, find more enjoyment in life, increase self esteem, be healthier, build resilience, and communicate more effectively.
During sessions, I primarily use Cognitive Behavioral Therapy ( CBT) and Dialectical Behavior Therapy (DBT), tailoring each to your unique needs.
If you are feeling overwhelmed by emotions such as depression, anxiety, frustration, or anger, my goal is that we can work together as a team to help you create a happier and more fulfilling life. I offer an atmosphere of unconditional acceptance, where we can collaboratively explore the issues, goals, and changes that matter most to you. I strongly believe that everyone has the right to choose their own path in life. Let me support you in discovering and moving forward on the path that feels right for you. I work with children and adults.
During sessions, I primarily use Cognitive Behavioral Therapy ( CBT) and Dialectical Behavior Therapy (DBT), tailoring each to your unique needs.
If you are feeling overwhelmed by emotions such as depression, anxiety, frustration, or anger, my goal is that we can work together as a team to help you create a happier and more fulfilling life. I offer an atmosphere of unconditional acceptance, where we can collaboratively explore the issues, goals, and changes that matter most to you. I strongly believe that everyone has the right to choose their own path in life. Let me support you in discovering and moving forward on the path that feels right for you. I work with children and adults.
I use a blend of Cognitive Behavioral Therapy, Solution-Focused Therapy, and trauma-informed approaches tailored to your needs.
My ideal clients are adolescents and adults who are navigating challenges such as anxiety, depression, trauma, substance use, and relationship or family concerns. Many of my clients feel overwhelmed, stuck, or unsure of how to move forward, especially during major life transitions.
They often come to therapy seeking clarity, emotional stability, and healthier ways to cope with stress and past experiences. Some may also be working through legal involvement, behavioral concerns, or rebuilding their lives after difficult situations.
In our work together, Supervised By Julie Ayala LPC-S 15512
I use a blend of Cognitive Behavioral Therapy, Solution-Focused Therapy, and trauma-informed approaches tailored to your needs.
My ideal clients are adolescents and adults who are navigating challenges such as anxiety, depression, trauma, substance use, and relationship or family concerns. Many of my clients feel overwhelmed, stuck, or unsure of how to move forward, especially during major life transitions.
They often come to therapy seeking clarity, emotional stability, and healthier ways to cope with stress and past experiences. Some may also be working through legal involvement, behavioral concerns, or rebuilding their lives after difficult situations.
In our work together, Supervised By Julie Ayala LPC-S 15512
Primarily, I use a cognitive/behavioral approach.
Additionally, I am trained in EMDR Level 1, which is a bi-lateral visual technique, used especially to treat trauma. Along with doing grief and loss counseling, I do pet loss counseling. In fact, I wrote a children's book, to help with pet loss. Lastly, as a military veteran, I feel uniquely qualified to treat other vets, especially those with PTSD.
Primarily, I use a cognitive/behavioral approach.
Additionally, I am trained in EMDR Level 1, which is a bi-lateral visual technique, used especially to treat trauma. Along with doing grief and loss counseling, I do pet loss counseling. In fact, I wrote a children's book, to help with pet loss. Lastly, as a military veteran, I feel uniquely qualified to treat other vets, especially those with PTSD.
I often combine Cognitive Behavioral Therapy and Dialectical Behavior Therapy in the initial sessions to create a treatment plan.
I bring both professional expertise and lived experience to the therapeutic space. My passion lies in supporting children, adolescents, families, and women—especially during the powerful and complex seasons of motherhood. I create a safe, serene space for healing and growth—where clients can uncover the root of their struggles and build stronger, more connected lives. I am especially committed to promoting maternal mental health, recognizing that comprehensive prenatal and postpartum care doesn’t begin and end at the doctor’s office.
I often combine Cognitive Behavioral Therapy and Dialectical Behavior Therapy in the initial sessions to create a treatment plan.
I bring both professional expertise and lived experience to the therapeutic space. My passion lies in supporting children, adolescents, families, and women—especially during the powerful and complex seasons of motherhood. I create a safe, serene space for healing and growth—where clients can uncover the root of their struggles and build stronger, more connected lives. I am especially committed to promoting maternal mental health, recognizing that comprehensive prenatal and postpartum care doesn’t begin and end at the doctor’s office.
I am a Licensed Professional Counselor in VA, TX, and MA and earned my bachelor’s degree in criminal justice, master’s degree in forensic psyc, and master’s degree in clinical psychology from American International College in Springfield Massachusetts. I have worked in the mental health field for over 15 years in addiction rehabs, county and city jails, crisis stabilization units, and outpatient services. I use a wide variety of therapeutic approaches that are based on the individual needs of the client. I am also able to supervise residents in counseling in Virginia and soon in Texas as well.
I am a Licensed Professional Counselor in VA, TX, and MA and earned my bachelor’s degree in criminal justice, master’s degree in forensic psyc, and master’s degree in clinical psychology from American International College in Springfield Massachusetts. I have worked in the mental health field for over 15 years in addiction rehabs, county and city jails, crisis stabilization units, and outpatient services. I use a wide variety of therapeutic approaches that are based on the individual needs of the client. I am also able to supervise residents in counseling in Virginia and soon in Texas as well.
Also, I offer mindfulness, Cognitive Behavioral Therapy, Solution-Focused Therapy, and Narrative Therapy
My standpoint is non-judgmental.
During our first session, you can expect a calm and welcoming space where we’ll talk about what brings you to therapy, what’s been weighing on you, and what goals you’d like to work toward. I’ll ask a few background questions, but most of our time will focus on helping you feel comfortable and heard.
Also, I offer mindfulness, Cognitive Behavioral Therapy, Solution-Focused Therapy, and Narrative Therapy
My standpoint is non-judgmental.
During our first session, you can expect a calm and welcoming space where we’ll talk about what brings you to therapy, what’s been weighing on you, and what goals you’d like to work toward. I’ll ask a few background questions, but most of our time will focus on helping you feel comfortable and heard.
Do you feel captive by your emotions? Are your emotions overwhelming and out of control? I specialize in combining faith with clinical approaches to help those who are captive to their emotions take back control of their big feelings. Together, we can work towards clarity and emotional purpose.
Do you feel captive by your emotions? Are your emotions overwhelming and out of control? I specialize in combining faith with clinical approaches to help those who are captive to their emotions take back control of their big feelings. Together, we can work towards clarity and emotional purpose.
Hi. I’m Daphne, a Licensed Professional Counselor Supervisor with more than 12 years of experience supporting clients through complex emotional landscapes and mood-related challenges. I specialize in working with individuals who experience intense emotions, mood instability, trauma-related symptoms, and inner parts that often feel conflicted or overwhelmed. My approach is warm, steady, and deeply attuned offering a space where your full emotional experience is welcomed, explored, and respected.
Hi. I’m Daphne, a Licensed Professional Counselor Supervisor with more than 12 years of experience supporting clients through complex emotional landscapes and mood-related challenges. I specialize in working with individuals who experience intense emotions, mood instability, trauma-related symptoms, and inner parts that often feel conflicted or overwhelmed. My approach is warm, steady, and deeply attuned offering a space where your full emotional experience is welcomed, explored, and respected.
I am a highly skilled, compassionate clinical social worker who utilize varying approaches to therapy. I have over 20 years of experience with individuals across the life span. I believe in building strong relationships with my clients based on trust and open communication. I listen to clients' concerns, provide psychoeducation on diagnoses and treatment options. I work collaboratively to develop personalized care that align with goals and values of my clients.
I am a highly skilled, compassionate clinical social worker who utilize varying approaches to therapy. I have over 20 years of experience with individuals across the life span. I believe in building strong relationships with my clients based on trust and open communication. I listen to clients' concerns, provide psychoeducation on diagnoses and treatment options. I work collaboratively to develop personalized care that align with goals and values of my clients.
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Nearby Cognitive Behavioral (CBT) Therapists Searches for Groves
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How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.