Anxiety Therapists in Groves, TX
I have experience working with adults navigating anxiety, depression, grief, trauma, and life transitions.
Life can feel overwhelming at times, especially when stress makes even simple daily tasks seem difficult. You may find yourself withdrawing from others, struggling to adjust to a new season of life, or feeling emotions more intensely than usual. The good news is you don’t have to face this alone. I’m here to meet you where you are and walk alongside you as you move toward where you want to be. To help ease the process, the first step could be as simple as a phone call or scheduling an initial session to discuss your needs and expectations. This way, you can feel more comfortable and confident in taking the next steps.
I have experience working with adults navigating anxiety, depression, grief, trauma, and life transitions.
Life can feel overwhelming at times, especially when stress makes even simple daily tasks seem difficult. You may find yourself withdrawing from others, struggling to adjust to a new season of life, or feeling emotions more intensely than usual. The good news is you don’t have to face this alone. I’m here to meet you where you are and walk alongside you as you move toward where you want to be. To help ease the process, the first step could be as simple as a phone call or scheduling an initial session to discuss your needs and expectations. This way, you can feel more comfortable and confident in taking the next steps.
My specific areas of focus include trauma, depression, anxiety, PTSD, OCD, body image, anger management, domestic violence, and sexual assault.
As previously stated, I utilize a client-centered approach to counseling. I like to involve the client in treatment planning, the focus of treatment, and the ultimate outcomes that they desire to achieve for themselves. I attempt to create a safe place for processing emotion through establishing a good rapport.
My specific areas of focus include trauma, depression, anxiety, PTSD, OCD, body image, anger management, domestic violence, and sexual assault.
As previously stated, I utilize a client-centered approach to counseling. I like to involve the client in treatment planning, the focus of treatment, and the ultimate outcomes that they desire to achieve for themselves. I attempt to create a safe place for processing emotion through establishing a good rapport.
In my clinical practice, I support clients navigating depression, anxiety, terminal illness, caregiver burnout, compassion fatigue, and many other challenges.
I primarily use a Person-Centered Therapy approach, guided by you & your unique needs. My role is to be a compassionate facilitator—listening without judgment & honoring your experiences. Together, we’ll collaborate in a caring & respectful way to identify your strengths, explore areas for growth, & create a plan that supports the goals you want to reach.
In my clinical practice, I support clients navigating depression, anxiety, terminal illness, caregiver burnout, compassion fatigue, and many other challenges.
I primarily use a Person-Centered Therapy approach, guided by you & your unique needs. My role is to be a compassionate facilitator—listening without judgment & honoring your experiences. Together, we’ll collaborate in a caring & respectful way to identify your strengths, explore areas for growth, & create a plan that supports the goals you want to reach.
Instilling Hope & Transforming Lives. We are a fully accredited, mental, emotional and behavioral counseling facility offering four locations throughout Southeast Texas. In operation since 1984, we are committed to helping people cope with their challenges, grow toward spiritual and emotional maturity and strengthen personal relationships. NOW OFFERING TIMELY VIDEO THERAPY.
Instilling Hope & Transforming Lives. We are a fully accredited, mental, emotional and behavioral counseling facility offering four locations throughout Southeast Texas. In operation since 1984, we are committed to helping people cope with their challenges, grow toward spiritual and emotional maturity and strengthen personal relationships. NOW OFFERING TIMELY VIDEO THERAPY.
Solace Therapy provides group sessions, individual counseling sessions, AOD psychoeducation, and court recognized anger management classes. She provides drug and alcohol assessments that may have been court ordered, CPS ordered AOD assessments. If you don't want to sit in a big class to meet mandated requirements, contact Dr. McCoy of Solace Therapy LLC.
Solace Therapy provides group sessions, individual counseling sessions, AOD psychoeducation, and court recognized anger management classes. She provides drug and alcohol assessments that may have been court ordered, CPS ordered AOD assessments. If you don't want to sit in a big class to meet mandated requirements, contact Dr. McCoy of Solace Therapy LLC.
Christavia W James
Licensed Professional Counselor, MEd, LPC-S
2 Endorsed
Serves Area
Not accepting new clients
Everyone wants to be loved, but do you know that love starts from within? Have you experienced failed relationships with family members, friends, and spouses despite wanting love? I am a Licensed Professional Counselor in Texas, practicing as a therapist with NewPath Therapy and Wellness. My education and professional background give me a unique and effective approach to counseling.
Everyone wants to be loved, but do you know that love starts from within? Have you experienced failed relationships with family members, friends, and spouses despite wanting love? I am a Licensed Professional Counselor in Texas, practicing as a therapist with NewPath Therapy and Wellness. My education and professional background give me a unique and effective approach to counseling.
More Therapists Nearby
I also support clients who are struggling with anxiety and parenting challenges while navigating their own childhood trauma.
I am a good fit for those open to learning simple, transformative skills while diving deep into emotional healing. I use gentle, empowering approaches such as expressive arts, music (including SSP), clinical hypnosis, mindfulness, "parts" therapy, inner child work, and body-oriented techniques to support clients in uncovering their inner wisdom.
I also support clients who are struggling with anxiety and parenting challenges while navigating their own childhood trauma.
I am a good fit for those open to learning simple, transformative skills while diving deep into emotional healing. I use gentle, empowering approaches such as expressive arts, music (including SSP), clinical hypnosis, mindfulness, "parts" therapy, inner child work, and body-oriented techniques to support clients in uncovering their inner wisdom.
Rhonda Hoover, LPC-A @ Evolve Psychiatry
Licensed Professional Counselor, MS, LPC-A, LCDC
Serves Area
We are committed to help you tackle what's holding you back, whether it's fear, overthinking, or the weight of the past.
Are you caught between emotional pain and substance use, feeling like one keeps feeding the other with no clear way out? Whether you're navigating addiction, mood challenges, or the complicated place where both meet, you deserve care that sees the whole picture — not just one piece of it. Recovery isn't only about stopping something. It's about building a life that makes stopping possible.
We are committed to help you tackle what's holding you back, whether it's fear, overthinking, or the weight of the past.
Are you caught between emotional pain and substance use, feeling like one keeps feeding the other with no clear way out? Whether you're navigating addiction, mood challenges, or the complicated place where both meet, you deserve care that sees the whole picture — not just one piece of it. Recovery isn't only about stopping something. It's about building a life that makes stopping possible.
I treat individuals ages 7-Adult by using CBT (Cognitive Behavioral Therapy) and (ABA) Applied Behavior Analysis who may be struggling with ADHD, anxiety, depression, career & vocational skills, Autism Spectrum Disorders, Borderline Personality Disorder, and Bipolar Disorders.
In a world of work, career focus, stress, parenting, responsibilities, fast-paced daily lives, Generation X and Y are the backbone of society. Our generations take up more than 137 million people! We are caretakers of our Boomer parents and our Gen Z children. We make a difference in the world, it's time to make a difference in ourselves. Gen-Xers and Millennials are a breed of their own. We are known for resilience, independence and forward thinking.
I treat individuals ages 7-Adult by using CBT (Cognitive Behavioral Therapy) and (ABA) Applied Behavior Analysis who may be struggling with ADHD, anxiety, depression, career & vocational skills, Autism Spectrum Disorders, Borderline Personality Disorder, and Bipolar Disorders.
In a world of work, career focus, stress, parenting, responsibilities, fast-paced daily lives, Generation X and Y are the backbone of society. Our generations take up more than 137 million people! We are caretakers of our Boomer parents and our Gen Z children. We make a difference in the world, it's time to make a difference in ourselves. Gen-Xers and Millennials are a breed of their own. We are known for resilience, independence and forward thinking.
Being a human is hard. Therapy and finding a good fit in a counselor is hard. You deserve a space that recognizes your unique story, journey, and needs. My counseling is holistic, compassion-focused, trauma-informed, and attachment based. I believe gaining trust for yourself and for your cultivated relationships is a stop on the path towards wellness. Showing up to counseling takes strength, so I trust your feedback in session. I love forming a strong, safe therapeutic relationship with clients that is full of authenticity.
Being a human is hard. Therapy and finding a good fit in a counselor is hard. You deserve a space that recognizes your unique story, journey, and needs. My counseling is holistic, compassion-focused, trauma-informed, and attachment based. I believe gaining trust for yourself and for your cultivated relationships is a stop on the path towards wellness. Showing up to counseling takes strength, so I trust your feedback in session. I love forming a strong, safe therapeutic relationship with clients that is full of authenticity.
, LPC, MCPC, is a psychotherapist who helps adults reduce anxiety, manage stress, and build emotional resilience.
Rachel provides Cognitive Behavioral Therapy (CBT) for adults and couples across Texas. She specializes in concerns such as chronic worry, emotional overwhelm, relationship stress, and difficulty setting boundaries—offering clear guidance and real‑world strategies.
, LPC, MCPC, is a psychotherapist who helps adults reduce anxiety, manage stress, and build emotional resilience.
Rachel provides Cognitive Behavioral Therapy (CBT) for adults and couples across Texas. She specializes in concerns such as chronic worry, emotional overwhelm, relationship stress, and difficulty setting boundaries—offering clear guidance and real‑world strategies.
I work with adults and couples to address anxiety, ADHD, religious trauma, infertility/ pregnancy related depression/ anxiety, and relationship issues.
It's so nice to meet you. I'm Alexandria and I would be honored to walk with you on this journey to being the most full and authentic version of yourself. Maybe you're single, or you're dealing with issues as a couple. You might be pretty well-versed in some mental health terms already and you might even have an understanding of where some of your struggles come from. But despite that, you're struggling to put it all together to make change and be the person you've always wanted to be. And that's where I can help! Book with me now by clicking the website link below.
I work with adults and couples to address anxiety, ADHD, religious trauma, infertility/ pregnancy related depression/ anxiety, and relationship issues.
It's so nice to meet you. I'm Alexandria and I would be honored to walk with you on this journey to being the most full and authentic version of yourself. Maybe you're single, or you're dealing with issues as a couple. You might be pretty well-versed in some mental health terms already and you might even have an understanding of where some of your struggles come from. But despite that, you're struggling to put it all together to make change and be the person you've always wanted to be. And that's where I can help! Book with me now by clicking the website link below.
Do you worry about worst-case scenarios?
During our sessions together, my priority is to help you feel safe, supported & empowered so that we can move towards improved quality of life. I can help you better understand how trauma & stress affect your mind & body. I can teach you simple ways to help you manage your symptoms. I will help you build trust in yourself and believe in yourself.
Do you worry about worst-case scenarios?
During our sessions together, my priority is to help you feel safe, supported & empowered so that we can move towards improved quality of life. I can help you better understand how trauma & stress affect your mind & body. I can teach you simple ways to help you manage your symptoms. I will help you build trust in yourself and believe in yourself.
These are the main issues I can help you with: Anxiety, Trauma, Depression, Grief, and LGBTQ issues.
I am here to help clients find hope in the midst of their storm. My practice style is client centered, honest, compassionate and enthusiastic. I focus on uncovering my client's strengths, building them up, and encouraging them to live their best life possible.
These are the main issues I can help you with: Anxiety, Trauma, Depression, Grief, and LGBTQ issues.
I am here to help clients find hope in the midst of their storm. My practice style is client centered, honest, compassionate and enthusiastic. I focus on uncovering my client's strengths, building them up, and encouraging them to live their best life possible.
Do you find yourself controlled by anxiety and a lack of motivation?
You're ready to have better communication in your relationships, heal from past trauma, and ultimately become the version of yourself that you can be proud of. I want to help you get there. I specialize in helping individuals improve their relationship with themselves and others in a non-judgmental and caring environment.
Do you find yourself controlled by anxiety and a lack of motivation?
You're ready to have better communication in your relationships, heal from past trauma, and ultimately become the version of yourself that you can be proud of. I want to help you get there. I specialize in helping individuals improve their relationship with themselves and others in a non-judgmental and caring environment.
Hello! I’m a Licensed Professional Counselor with over 20 years of experience supporting people like you. My background spans private practice, non-profits, group therapy, and collaboration with psychologists on testing and assessments. I’ve worked with individuals, couples, families, and groups and have also had the opportunity to present, train, and share insights on counseling topics through radio and TV. I consider it a privilege to serve my clients, and the most rewarding part of my role is seeing them gain insight and make meaningful changes. I’d love to work with you to foster personal growth and well-being on your journey.
Hello! I’m a Licensed Professional Counselor with over 20 years of experience supporting people like you. My background spans private practice, non-profits, group therapy, and collaboration with psychologists on testing and assessments. I’ve worked with individuals, couples, families, and groups and have also had the opportunity to present, train, and share insights on counseling topics through radio and TV. I consider it a privilege to serve my clients, and the most rewarding part of my role is seeing them gain insight and make meaningful changes. I’d love to work with you to foster personal growth and well-being on your journey.
You may second-guess your decisions, worry about making mistakes, or find yourself being overly self-critical.
Hi, I’m Heather! I’m a Licensed Professional Counselor (LPC) in Texas and Louisiana, and I’m passionate about walking alongside people as they navigate life’s challenges. I earned my Master’s in Clinical Mental Health Counseling from Lamar University in 2022, and since then I’ve had the privilege of working with a wide range of clients. My experience includes supporting individuals in the Texas prison system, children in the care of Child Protective Services, and adults in outpatient settings. These diverse experiences have shaped my belief that everyone deserves a safe, nonjudgmental space to heal, grow, and find hope.
You may second-guess your decisions, worry about making mistakes, or find yourself being overly self-critical.
Hi, I’m Heather! I’m a Licensed Professional Counselor (LPC) in Texas and Louisiana, and I’m passionate about walking alongside people as they navigate life’s challenges. I earned my Master’s in Clinical Mental Health Counseling from Lamar University in 2022, and since then I’ve had the privilege of working with a wide range of clients. My experience includes supporting individuals in the Texas prison system, children in the care of Child Protective Services, and adults in outpatient settings. These diverse experiences have shaped my belief that everyone deserves a safe, nonjudgmental space to heal, grow, and find hope.
Life’s difficulties can leave us feeling sad, anxious, and alone.
I work with adolescents and adults from diverse backgrounds who are navigating depression, anxiety, relationship challenges, life transitions, self-esteem concerns, trauma, and minority stress. I also have a special interest in supporting women through the perinatal period, including pregnancy and postpartum.
Life’s difficulties can leave us feeling sad, anxious, and alone.
I work with adolescents and adults from diverse backgrounds who are navigating depression, anxiety, relationship challenges, life transitions, self-esteem concerns, trauma, and minority stress. I also have a special interest in supporting women through the perinatal period, including pregnancy and postpartum.
If you are feeling overwhelmed by emotions such as depression, anxiety, frustration, or anger, my goal is that we can work together as a team to help you create a happier and more fulfilling life.
During sessions, I primarily use Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), tailoring each to your unique needs. I also incorporate elements of Acceptance and Commitment Therapy (ACT) and Solution-Focused Therapy (SFT). These approaches address the connection between thoughts, feelings, and behaviors.
If you are feeling overwhelmed by emotions such as depression, anxiety, frustration, or anger, my goal is that we can work together as a team to help you create a happier and more fulfilling life.
During sessions, I primarily use Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), tailoring each to your unique needs. I also incorporate elements of Acceptance and Commitment Therapy (ACT) and Solution-Focused Therapy (SFT). These approaches address the connection between thoughts, feelings, and behaviors.
Lauren Frederick
Licensed Professional Counselor, LPC, NCC
2 Endorsed
Orange, TX 77630
Waitlist for new clients
I work with child and adult clients on various issues relating to anxiety, depression, trauma, ADHD, and more.
I currently have a waitlist for new clients, however, there are other clinicians in my office who can see you! Reach out to us today to see who would be a good fit for you! - - - - - - - - - - - - - -
My goal is to provide quality counseling services to the community. I believe that everyone deserves to have someone unbiased who can listen and validate their feelings. Each and every person is unique and their counseling experience and relationship must be tailored to their unique needs, but everyone can find some peace in counseling.
I work with child and adult clients on various issues relating to anxiety, depression, trauma, ADHD, and more.
I currently have a waitlist for new clients, however, there are other clinicians in my office who can see you! Reach out to us today to see who would be a good fit for you! - - - - - - - - - - - - - -
My goal is to provide quality counseling services to the community. I believe that everyone deserves to have someone unbiased who can listen and validate their feelings. Each and every person is unique and their counseling experience and relationship must be tailored to their unique needs, but everyone can find some peace in counseling.
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.