Internal Family Systems (IFS) Therapists in Grimes County, TX
My ideal client is one who is 18+ and is on the path to a renewed life, mindset, ownership and open to creating and completing goals toward success. My ideal client is one who is willing to improve themselves based on their individual goals.
My ideal client is one who is 18+ and is on the path to a renewed life, mindset, ownership and open to creating and completing goals toward success. My ideal client is one who is willing to improve themselves based on their individual goals.
If you’re feeling stuck in anxiety, past trauma, or painful relationship patterns and are ready for change, therapy can offer a space to slow down, make sense of your experiences, and reconnect with yourself. I provide a supportive, trauma-informed environment where you can explore what’s been coming up for you at your own pace. I see you as the expert on your life. My role is to listen with care, help you better understand the patterns that may be keeping you stuck, and support you in creating healthier, more fulfilling relationships with yourself and others.
If you’re feeling stuck in anxiety, past trauma, or painful relationship patterns and are ready for change, therapy can offer a space to slow down, make sense of your experiences, and reconnect with yourself. I provide a supportive, trauma-informed environment where you can explore what’s been coming up for you at your own pace. I see you as the expert on your life. My role is to listen with care, help you better understand the patterns that may be keeping you stuck, and support you in creating healthier, more fulfilling relationships with yourself and others.
I am a licensed professional counselor (LPC) with 3 years of experience supporting children, adolescents, and adults through life transitions, emotional challenges, and unexpected stressors. I specialize in treating trauma, anxiety, depression, grief, impulsivity, self-esteem concerns, and sexuality- and gender-related issues. I believe each client is the expert of their own life and work to empower individuals to build confidence, balance, and emotional well-being.
I am a licensed professional counselor (LPC) with 3 years of experience supporting children, adolescents, and adults through life transitions, emotional challenges, and unexpected stressors. I specialize in treating trauma, anxiety, depression, grief, impulsivity, self-esteem concerns, and sexuality- and gender-related issues. I believe each client is the expert of their own life and work to empower individuals to build confidence, balance, and emotional well-being.
I also have a specialty in helping parents navigate high conflict custody situations, difficult co-parenting relationships and and engaging in conjoint family systems therapy when a child is struggling in a relationship with one parent after divorce or separation.
You are not alone in feeling like we are barely treading water in our lives-in relationships, work, or just our inner experience. We will start there and I will support you in finding peace in your authentic self. I work with individuals, couples, and families that find themselves struggling with relationships, anger, depression, hopelessness, addictions of all sort, anxiety and everything in between. I want to walk alongside my clients to help them find their true selves and find meaning in whatever they do and whoever they intend to be. I use a person-centered, relational approach alongside skills building and mindfulness.
I also have a specialty in helping parents navigate high conflict custody situations, difficult co-parenting relationships and and engaging in conjoint family systems therapy when a child is struggling in a relationship with one parent after divorce or separation.
You are not alone in feeling like we are barely treading water in our lives-in relationships, work, or just our inner experience. We will start there and I will support you in finding peace in your authentic self. I work with individuals, couples, and families that find themselves struggling with relationships, anger, depression, hopelessness, addictions of all sort, anxiety and everything in between. I want to walk alongside my clients to help them find their true selves and find meaning in whatever they do and whoever they intend to be. I use a person-centered, relational approach alongside skills building and mindfulness.
Online Therapists
I have helped a diverse population of individuals, families and children find healthy perceptions of themselves so they can know themselves as complete, and whole. I am especially trained in working with individuals who have experienced abuse and trauma, anxiety, depression. I work with families and parent to help them navigate the difficult teenage years and teach them effective communication skills . Together with the clients I help them improve the relationship with themselves, their families and their friends
I have helped a diverse population of individuals, families and children find healthy perceptions of themselves so they can know themselves as complete, and whole. I am especially trained in working with individuals who have experienced abuse and trauma, anxiety, depression. I work with families and parent to help them navigate the difficult teenage years and teach them effective communication skills . Together with the clients I help them improve the relationship with themselves, their families and their friends
I use an integrative approach including CBT, DBT, ACT, MBCT, and IFS, along with person centered, trauma focused, and strength based techniques.
I work with children, adolescents, and adults facing anxiety, depression, grief and loss, ADHD, and relationship or family challenges. Many feel overwhelmed by stress, life transitions, or unresolved emotions. I provide a supportive, safe space to explore these concerns while helping clients build insight, develop coping skills, and navigate challenges with greater clarity, resilience, and confidence.
I use an integrative approach including CBT, DBT, ACT, MBCT, and IFS, along with person centered, trauma focused, and strength based techniques.
I work with children, adolescents, and adults facing anxiety, depression, grief and loss, ADHD, and relationship or family challenges. Many feel overwhelmed by stress, life transitions, or unresolved emotions. I provide a supportive, safe space to explore these concerns while helping clients build insight, develop coping skills, and navigate challenges with greater clarity, resilience, and confidence.
My ideal clients are high-achieving professionals, young adults, and teens who appear capable but internally feel scattered or never quite enough. Many navigate ADHD without medication and feel burnt out by the constant cycle of comparison to others. This stagnation can make growth feel impossible and leads to deep-seated anxiety or rejection sensitivity. For the teens and young adults I support, the pressure of bullying or high expectations can feel isolating. Sometimes the internal noise becomes so loud that you have turned to self-harm as a way to manage the intensity.
My ideal clients are high-achieving professionals, young adults, and teens who appear capable but internally feel scattered or never quite enough. Many navigate ADHD without medication and feel burnt out by the constant cycle of comparison to others. This stagnation can make growth feel impossible and leads to deep-seated anxiety or rejection sensitivity. For the teens and young adults I support, the pressure of bullying or high expectations can feel isolating. Sometimes the internal noise becomes so loud that you have turned to self-harm as a way to manage the intensity.
Your Journey. Your Healing. Your Heart’s Safe Space.
I am a Licensed Professional Counselor-Associate supervised by Samiyyah Sabur, LPC-S. Virtually, I offer a supportive, non-judgmental client-centered therapeutic space where women can feel emotional safe, deeply respected and empowered to heal at their own pace.
Your Journey. Your Healing. Your Heart’s Safe Space.
I am a Licensed Professional Counselor-Associate supervised by Samiyyah Sabur, LPC-S. Virtually, I offer a supportive, non-judgmental client-centered therapeutic space where women can feel emotional safe, deeply respected and empowered to heal at their own pace.
Hi I am Julie. I have been a therapist for twenty two year. I am very passionate about helping my clients during difficult times and provide a supportive non judgmental environment. I value providing a safe space for growth. I love being able to help my clients to make connections and have break throughs that help them to change their lives. I have a gentle and supportive approach focused that honors and respects the wishes of my clients. I am able to offer a faith based perspective for clients who want it. I understand what a privilege it is to hold the sacred secrets of my clients and have immense appreciation for the journey.
Hi I am Julie. I have been a therapist for twenty two year. I am very passionate about helping my clients during difficult times and provide a supportive non judgmental environment. I value providing a safe space for growth. I love being able to help my clients to make connections and have break throughs that help them to change their lives. I have a gentle and supportive approach focused that honors and respects the wishes of my clients. I am able to offer a faith based perspective for clients who want it. I understand what a privilege it is to hold the sacred secrets of my clients and have immense appreciation for the journey.
Beauty for Ashes Healing Center (Stacey Gooden)
Licensed Professional Counselor, LPC
5 Endorsed
Online Only
I enjoy blending approaches including cognitive and relaxation strategies, IFS therapy, and EMDR therapy (I am EMDR certified which is effective in treating a variety of emotional challenges and traumatic experiences).
Welcome to Beauty for Ashes! My name is Stacey, and I'm grateful to journey alongside you as we navigate this season of life together. Whether you are walking through recent stressors, or have felt stuck in the same cycle for decades, I believe it’s never too early or too late to experience freedom. There are seasons in all of our lives that feel overwhelming, uncertain, or hard to carry, not because we’re “weak”, but because life can be so hard! In those moments, my heart is to offer a compassionate presence where you can sort through your thoughts and emotions, make sense of what feels tangled inside, and find clarity and healing.
I enjoy blending approaches including cognitive and relaxation strategies, IFS therapy, and EMDR therapy (I am EMDR certified which is effective in treating a variety of emotional challenges and traumatic experiences).
Welcome to Beauty for Ashes! My name is Stacey, and I'm grateful to journey alongside you as we navigate this season of life together. Whether you are walking through recent stressors, or have felt stuck in the same cycle for decades, I believe it’s never too early or too late to experience freedom. There are seasons in all of our lives that feel overwhelming, uncertain, or hard to carry, not because we’re “weak”, but because life can be so hard! In those moments, my heart is to offer a compassionate presence where you can sort through your thoughts and emotions, make sense of what feels tangled inside, and find clarity and healing.
Success is starting to cost you more than it should. The stress is piling up, your relationship is starting to show cracks, or you've turned to secretive behaviors to manage the pressure. The cost of hiding these behaviors is growing in time, risk, and energy. Every moment you wait to fix this only increases the risk to everything you've built. You need an approach that restores control, focus, and performance without losing your edge.
Success is starting to cost you more than it should. The stress is piling up, your relationship is starting to show cracks, or you've turned to secretive behaviors to manage the pressure. The cost of hiding these behaviors is growing in time, risk, and energy. Every moment you wait to fix this only increases the risk to everything you've built. You need an approach that restores control, focus, and performance without losing your edge.
Nicole Ponce Counseling
Licensed Professional Counselor, LPC-S, LCDC
10 Endorsed
Sugar Land, TX 77478
With over a decade of experience, I can offer a variety of modalities and skills, including DBT, EMDR, somatic therapy, existential therapy, IFS, attachment theory, relationship building, CBT, communication skills, trauma informed therapy, and more!
If you’re looking for a new therapist, it’s likely that you are experiencing distress, anxiety, grief, or trauma and are wanting to find relief. Maybe you’re looking for coping skills to help, maybe you want to improve your relationships, or maybe you’re wanting to get to know yourself better. Whatever the reason, I'm here to help.
With over a decade of experience, I can offer a variety of modalities and skills, including DBT, EMDR, somatic therapy, existential therapy, IFS, attachment theory, relationship building, CBT, communication skills, trauma informed therapy, and more!
If you’re looking for a new therapist, it’s likely that you are experiencing distress, anxiety, grief, or trauma and are wanting to find relief. Maybe you’re looking for coping skills to help, maybe you want to improve your relationships, or maybe you’re wanting to get to know yourself better. Whatever the reason, I'm here to help.
Do you find yourself saying “yes” when you really want to say “no”? Do you feel like you’re always proving yourself, yet still wrestling with imposter syndrome? I specialize in working with leaders, high achievers, and visionaries who appear strong on the outside but often feel unseen, overlooked, or exhausted on the inside.
Do you find yourself saying “yes” when you really want to say “no”? Do you feel like you’re always proving yourself, yet still wrestling with imposter syndrome? I specialize in working with leaders, high achievers, and visionaries who appear strong on the outside but often feel unseen, overlooked, or exhausted on the inside.
I am a Licensed Professional Counselor Associate (LPC-A) with approximately eight years of experience in the mental health field and over 13 years in education. I am passionate about helping children, adolescents, and families achieve growth through self-exploration and goal setting. I specialize in treating anxiety, depression, trauma, ADHD, and relationship issues. I earned my Master’s degree from Adams State University in Colorado and my Bachelor’s degree from Louisiana State University. As a mother of three and a former educator, I bring a unique perspective to my work, combining professional training with real-life experience.
I am a Licensed Professional Counselor Associate (LPC-A) with approximately eight years of experience in the mental health field and over 13 years in education. I am passionate about helping children, adolescents, and families achieve growth through self-exploration and goal setting. I specialize in treating anxiety, depression, trauma, ADHD, and relationship issues. I earned my Master’s degree from Adams State University in Colorado and my Bachelor’s degree from Louisiana State University. As a mother of three and a former educator, I bring a unique perspective to my work, combining professional training with real-life experience.
Whether you are brand new to therapy or have years of experience, I look forward to helping you on the next part of your journey! Although we haven’t met yet, I accept you exactly as you are. I celebrate all of my clients’ unique identities and encourage them to find pride in themselves. I particularly enjoy working with clients who have felt othered or judged by society, including LGBTQIA+ individuals, geeks and gamers, Wiccans and Pagans, neurodivergent people, and anyone else who is looking for a safe, non-judgmental space to feel truly heard.
Whether you are brand new to therapy or have years of experience, I look forward to helping you on the next part of your journey! Although we haven’t met yet, I accept you exactly as you are. I celebrate all of my clients’ unique identities and encourage them to find pride in themselves. I particularly enjoy working with clients who have felt othered or judged by society, including LGBTQIA+ individuals, geeks and gamers, Wiccans and Pagans, neurodivergent people, and anyone else who is looking for a safe, non-judgmental space to feel truly heard.
My goal is to help clients navigate seasons of life that bring change and discomfort. We all experience our own kind of growing pains, but there's something exciting about growing! My specialties include anxiety, depression, self-esteem, women's issues, and more. Working collaboratively and at your own pace, we'll slow down, understand certain patterns, and build a toolkit to help you feel grounded and empowered.
My goal is to help clients navigate seasons of life that bring change and discomfort. We all experience our own kind of growing pains, but there's something exciting about growing! My specialties include anxiety, depression, self-esteem, women's issues, and more. Working collaboratively and at your own pace, we'll slow down, understand certain patterns, and build a toolkit to help you feel grounded and empowered.
Whether you’re trying to make sense of thoughts and feelings, searching for identity and belonging, or carrying the weight of expectation, there’s a place for your story. I work with individuals navigating overwhelm, grief, low self-worth, perfectionism, and the impact of stress and trauma.
Whether you’re trying to make sense of thoughts and feelings, searching for identity and belonging, or carrying the weight of expectation, there’s a place for your story. I work with individuals navigating overwhelm, grief, low self-worth, perfectionism, and the impact of stress and trauma.
After completing my Master of Social Work, MSW, degree at Arizona State University, I’ve continued to expand my toolkit with specialized training in CBT, DBT, ACT, Internal Family Systems ( IFS), EMDR, and Brainspotting.
Anxiety can make us feel stuck, but there is hope. You deserve to live a life that leaves you excited to wake up every morning. I’m Andrew Oshobu, a licensed clinical social worker, LCSW, in Texas and Tennessee specializing in helping and empowering people throughout the lifespans to challenge the various issues in your life. Using a blend of cognitive-behavioral therapy and polyvagal-theory techniques, I create a space where you can explore challenges and develop practical strategies for growth as well as safety.
After completing my Master of Social Work, MSW, degree at Arizona State University, I’ve continued to expand my toolkit with specialized training in CBT, DBT, ACT, Internal Family Systems ( IFS), EMDR, and Brainspotting.
Anxiety can make us feel stuck, but there is hope. You deserve to live a life that leaves you excited to wake up every morning. I’m Andrew Oshobu, a licensed clinical social worker, LCSW, in Texas and Tennessee specializing in helping and empowering people throughout the lifespans to challenge the various issues in your life. Using a blend of cognitive-behavioral therapy and polyvagal-theory techniques, I create a space where you can explore challenges and develop practical strategies for growth as well as safety.
Donna Marie Henscheid
Licensed Professional Counselor, MEd, LPC
Spring, TX 77379
Waitlist for new clients
I enjoy working with young people and adults as they move along their paths of self-discovery and become the best version of themselves. Throughout the life journey, challenges are presented which offer each us to opportunity to grow. In the process of growth, we contend with uncertainty and often experience discomfort. A variety of therapeutic tools such as eye movement desensitization reprocessing (EMDR), dialectical behavioral therapy (DBT) and action methods can be utilized in order that adults and adolescents, can be supported as they navigate the unknown paths related to past events, current challenges and future desires.
I enjoy working with young people and adults as they move along their paths of self-discovery and become the best version of themselves. Throughout the life journey, challenges are presented which offer each us to opportunity to grow. In the process of growth, we contend with uncertainty and often experience discomfort. A variety of therapeutic tools such as eye movement desensitization reprocessing (EMDR), dialectical behavioral therapy (DBT) and action methods can be utilized in order that adults and adolescents, can be supported as they navigate the unknown paths related to past events, current challenges and future desires.
I use techniques in mindfulness, IFS, and somatic experiencing that open us to our innate wisdom and understanding.
Hi, my name is Yousef and I'm here to support you on your journey towards well-being! Many people come to therapy feeling stuck in cycles of anxiety, disconnection, self-criticism, conflict, or burnout without understanding why those patterns keep repeating. They often understand their struggle intellectually, but cannot shake the feelings underneath.
My approach combines mindfulness, intuition, and attachment-focused work to help you slow down, deepen awareness, and reconnect with yourself and those important to you. I strive to create an environment grounded in presence, safety, and genuine connection.
I use techniques in mindfulness, IFS, and somatic experiencing that open us to our innate wisdom and understanding.
Hi, my name is Yousef and I'm here to support you on your journey towards well-being! Many people come to therapy feeling stuck in cycles of anxiety, disconnection, self-criticism, conflict, or burnout without understanding why those patterns keep repeating. They often understand their struggle intellectually, but cannot shake the feelings underneath.
My approach combines mindfulness, intuition, and attachment-focused work to help you slow down, deepen awareness, and reconnect with yourself and those important to you. I strive to create an environment grounded in presence, safety, and genuine connection.
See more therapy options for Grimes County
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.