Cognitive Behavioral (CBT) Therapists in Grimes County, TX
I’m trained in Trauma‑Focused CBT (TF‑ CBT) and specialize in trauma, PTSD, men’s issues, and pornography addiction.
You don’t have to stay stuck. If you’re looking for a therapist who’s laid‑back, real, and genuinely committed to your growth, I’m here to help. I bring a relaxed style and a sense of humor, but I’m serious about your goals and the future you want. Starting therapy can feel intimidating, so I focus on creating a comfortable, judgment‑free space where you can explore what’s holding you back and move forward with clarity and confidence. My mission is simple: help you become the strongest, most grounded version of yourself. My approach is practical, down‑to‑earth, and tailored to real life—not textbook perfection.
I’m trained in Trauma‑Focused CBT (TF‑ CBT) and specialize in trauma, PTSD, men’s issues, and pornography addiction.
You don’t have to stay stuck. If you’re looking for a therapist who’s laid‑back, real, and genuinely committed to your growth, I’m here to help. I bring a relaxed style and a sense of humor, but I’m serious about your goals and the future you want. Starting therapy can feel intimidating, so I focus on creating a comfortable, judgment‑free space where you can explore what’s holding you back and move forward with clarity and confidence. My mission is simple: help you become the strongest, most grounded version of yourself. My approach is practical, down‑to‑earth, and tailored to real life—not textbook perfection.
My ideal client is one who is 18+ and is on the path to a renewed life, mindset, ownership and open to creating and completing goals toward success. My ideal client is one who is willing to improve themselves based on their individual goals.
My ideal client is one who is 18+ and is on the path to a renewed life, mindset, ownership and open to creating and completing goals toward success. My ideal client is one who is willing to improve themselves based on their individual goals.
I am a certified Trauma-Focused Cognitive Behavioral therapist.
In the first therapy session, I will explain informed consent and answer any questions about my experience that you may have. I realize I am a new person for you and do not expect you to "open up" completely. So, if there is something you do not want to talk about, that is perfectly fine.
I am a certified Trauma-Focused Cognitive Behavioral therapist.
In the first therapy session, I will explain informed consent and answer any questions about my experience that you may have. I realize I am a new person for you and do not expect you to "open up" completely. So, if there is something you do not want to talk about, that is perfectly fine.
Sometimes we face difficult decisions, obstacles, tragedies, and relational issues that seem insurmountable despite our attempts to make a resolution or create lasting change. By deciding to seek help and take a fresh look at issues through a systemic therapeutic lens, together, we can create a safe and fresh perspective that supports working individually and relationally to develop new skills and solutions that typically result in lasting change and resolution.
Sometimes we face difficult decisions, obstacles, tragedies, and relational issues that seem insurmountable despite our attempts to make a resolution or create lasting change. By deciding to seek help and take a fresh look at issues through a systemic therapeutic lens, together, we can create a safe and fresh perspective that supports working individually and relationally to develop new skills and solutions that typically result in lasting change and resolution.
I work from a person-centered approach while also incorporating cognitive-behavioral and solution-focused techniques.
Do you ever feel like your life is shaken up or turned around? In the puzzle of life you are in control. You have the ability to change and fit the pieces where they need to be. You determine who you let add pieces to your puzzle. It's never too late to rebuild the puzzle and seek out someone to work with you to create your masterpiece. I look forward to helping you put your pieces back together!
I work from a person-centered approach while also incorporating cognitive-behavioral and solution-focused techniques.
Do you ever feel like your life is shaken up or turned around? In the puzzle of life you are in control. You have the ability to change and fit the pieces where they need to be. You determine who you let add pieces to your puzzle. It's never too late to rebuild the puzzle and seek out someone to work with you to create your masterpiece. I look forward to helping you put your pieces back together!
My theoretical foundation is Coginitive Behavioral Therapy ( CBT).
My LPC-A has availability for new clients.
No one enjoys feeling trapped, incapable of escape, and unable to see the light at the end of the tunnel. This is all the more true when the bonds of our entrapment are made up of our mind, our relationships, and our circumstances. While there is a limit to what each person has control over in their lives, many have control over far less than what they are capable of. My goal is to help you increase your power over yourself, closing the gap between where you are and where you could be.
My theoretical foundation is Coginitive Behavioral Therapy ( CBT).
My LPC-A has availability for new clients.
No one enjoys feeling trapped, incapable of escape, and unable to see the light at the end of the tunnel. This is all the more true when the bonds of our entrapment are made up of our mind, our relationships, and our circumstances. While there is a limit to what each person has control over in their lives, many have control over far less than what they are capable of. My goal is to help you increase your power over yourself, closing the gap between where you are and where you could be.
We all experience pain, challenges, and deep hurts throughout our lifetime. It’s undeniable that life can be tough, bringing disappointments and loss. You are not alone, and you don’t have to face these struggles by yourself. Everyone needs support at times. There is hope, healing, and a brighter future waiting for you. Uplifting Counseling of Texas is here to walk alongside you, offering support tailored to your unique needs.
We all experience pain, challenges, and deep hurts throughout our lifetime. It’s undeniable that life can be tough, bringing disappointments and loss. You are not alone, and you don’t have to face these struggles by yourself. Everyone needs support at times. There is hope, healing, and a brighter future waiting for you. Uplifting Counseling of Texas is here to walk alongside you, offering support tailored to your unique needs.
I am a licensed professional counselor (LPC) with 3 years of experience supporting children, adolescents, and adults through life transitions, emotional challenges, and unexpected stressors. I specialize in treating trauma, anxiety, depression, grief, impulsivity, self-esteem concerns, and sexuality- and gender-related issues. I believe each client is the expert of their own life and work to empower individuals to build confidence, balance, and emotional well-being.
I am a licensed professional counselor (LPC) with 3 years of experience supporting children, adolescents, and adults through life transitions, emotional challenges, and unexpected stressors. I specialize in treating trauma, anxiety, depression, grief, impulsivity, self-esteem concerns, and sexuality- and gender-related issues. I believe each client is the expert of their own life and work to empower individuals to build confidence, balance, and emotional well-being.
I draw from evidence-based practices such as Cognitive Behavioral Therapy, ACT, and DBT to help clients build practical coping skills, challenge unhelpful thought patterns, and develop healthier emotional responses.
As a therapist, I’m passionate about helping both teens and adults navigate life’s challenges with compassion, authenticity, and hope. I specialize in supporting individuals struggling with depression, anxiety, and life transitions. When working with teens, I enjoy working with those who are open to engaging in the therapy process. Therapy tends to be most effective when adolescents are willing to participate, share their experiences, and work collaboratively toward change. If a teen is strongly resistant or unwilling to participate, therapy may not be the right fit at that time.
I draw from evidence-based practices such as Cognitive Behavioral Therapy, ACT, and DBT to help clients build practical coping skills, challenge unhelpful thought patterns, and develop healthier emotional responses.
As a therapist, I’m passionate about helping both teens and adults navigate life’s challenges with compassion, authenticity, and hope. I specialize in supporting individuals struggling with depression, anxiety, and life transitions. When working with teens, I enjoy working with those who are open to engaging in the therapy process. Therapy tends to be most effective when adolescents are willing to participate, share their experiences, and work collaboratively toward change. If a teen is strongly resistant or unwilling to participate, therapy may not be the right fit at that time.
Evidence-based practice incudes; EMDR, CBT, DBT, etc.
Chayah therapists strive to help each client find their path to healing through acknowledging, respecting, embracing, and creating space for you to come to understand yourself and those in your immediate support system. Each treatment plan is unique to the client and sessions are developed based on individual needs and circumstances. We specialize in helping people affected by trauma, including Veterans and their families and victims of human trafficking.
Evidence-based practice incudes; EMDR, CBT, DBT, etc.
Chayah therapists strive to help each client find their path to healing through acknowledging, respecting, embracing, and creating space for you to come to understand yourself and those in your immediate support system. Each treatment plan is unique to the client and sessions are developed based on individual needs and circumstances. We specialize in helping people affected by trauma, including Veterans and their families and victims of human trafficking.
I integrate CBT, ACT, and trauma-focused treatments when appropriate, creating a supportive, collaborative space for meaningful, lasting change.
If you’re feeling stuck in anxiety, past trauma, or painful relationship patterns and are ready for change, therapy can offer a space to slow down, make sense of your experiences, and reconnect with yourself. I provide a supportive, trauma-informed environment where you can explore what’s been coming up for you at your own pace. I see you as the expert on your life. My role is to listen with care, help you better understand the patterns that may be keeping you stuck, and support you in creating healthier, more fulfilling relationships with yourself and others.
I integrate CBT, ACT, and trauma-focused treatments when appropriate, creating a supportive, collaborative space for meaningful, lasting change.
If you’re feeling stuck in anxiety, past trauma, or painful relationship patterns and are ready for change, therapy can offer a space to slow down, make sense of your experiences, and reconnect with yourself. I provide a supportive, trauma-informed environment where you can explore what’s been coming up for you at your own pace. I see you as the expert on your life. My role is to listen with care, help you better understand the patterns that may be keeping you stuck, and support you in creating healthier, more fulfilling relationships with yourself and others.
I utilize techniques from Cognitive Behavioral Therapy ( CBT), motivational interviewing, solution-focused therapy, and other evidence-based approaches to help clients develop practical coping skills, improve emotional wellness, and strengthen confidence in themselves and their ability to navigate difficult situations.
My focus is creating an empathetic, validating, and supportive environment where individuals feel comfortable exploring life’s challenges and building toward meaningful change. I work with clients experiencing anxiety, depression, self-esteem concerns, stress, grief, addiction, eating disorders, and other life transitions. I believe therapy is a sign of strength and self-awareness, and I strive to help clients feel heard, respected, and empowered throughout their mental health journey.
I utilize techniques from Cognitive Behavioral Therapy ( CBT), motivational interviewing, solution-focused therapy, and other evidence-based approaches to help clients develop practical coping skills, improve emotional wellness, and strengthen confidence in themselves and their ability to navigate difficult situations.
My focus is creating an empathetic, validating, and supportive environment where individuals feel comfortable exploring life’s challenges and building toward meaningful change. I work with clients experiencing anxiety, depression, self-esteem concerns, stress, grief, addiction, eating disorders, and other life transitions. I believe therapy is a sign of strength and self-awareness, and I strive to help clients feel heard, respected, and empowered throughout their mental health journey.
Greetings! We are glad you are here and look forward to supporting you in your journey to emotional growth and psychological flexibility. Our clinicians are trained in a variety of evidence-based approaches and will work with you to identify what works best for your given situation. You will be met with acceptance and honored for your commitment to change as you work towards your treatment goals. Although we are trained in a variety of psychological approaches, we have specialized training and experience in the treatment of anxiety, trauma, depression, and obsessive-compulsive disorder.
Greetings! We are glad you are here and look forward to supporting you in your journey to emotional growth and psychological flexibility. Our clinicians are trained in a variety of evidence-based approaches and will work with you to identify what works best for your given situation. You will be met with acceptance and honored for your commitment to change as you work towards your treatment goals. Although we are trained in a variety of psychological approaches, we have specialized training and experience in the treatment of anxiety, trauma, depression, and obsessive-compulsive disorder.
My approach to counseling is rooted in cognitive behavioral therapy incorporating aspects of interpersonal, relational, insight oriented and solution focused therapies.
In my more than 20 years of experience, I have enjoyed working with adults of all ages who are struggling with depression, anxiety, transition, ADHD, and anyone who is looking to understand themselves better and improve relationship with self and others. I enjoy working with couples who are both invested in genuinely improving their relationship.
My approach to counseling is rooted in cognitive behavioral therapy incorporating aspects of interpersonal, relational, insight oriented and solution focused therapies.
In my more than 20 years of experience, I have enjoyed working with adults of all ages who are struggling with depression, anxiety, transition, ADHD, and anyone who is looking to understand themselves better and improve relationship with self and others. I enjoy working with couples who are both invested in genuinely improving their relationship.
My goal as a professional counselor is to provide an authentic and safe space for you to work through concerns while building and utilizing your own strengths. I will assist you in identifying negative thoughts or patterns and help you work towards your goals. I believe that each client should have a unique and personalized experience throughout the counseling process.
My goal as a professional counselor is to provide an authentic and safe space for you to work through concerns while building and utilizing your own strengths. I will assist you in identifying negative thoughts or patterns and help you work towards your goals. I believe that each client should have a unique and personalized experience throughout the counseling process.
Elizabeth Boggess
Licensed Professional Counselor, LPC, BCBA, LBA
1 Endorsed
Serves Area
Waitlist for new clients
Generally, I work with people who feel stuck; they have a desire for change in their life but don’t know how. They may feel undeserving of change or invalidated by people close to them. Others may feel unsupported in their endeavors or may be struggling to cope with transitions or difficult events. My approach to therapy includes collaboratively working with you to develop goals and interventions for change. In this approach, we will explore your thoughts, feelings, and patterns of behavior.
Generally, I work with people who feel stuck; they have a desire for change in their life but don’t know how. They may feel undeserving of change or invalidated by people close to them. Others may feel unsupported in their endeavors or may be struggling to cope with transitions or difficult events. My approach to therapy includes collaboratively working with you to develop goals and interventions for change. In this approach, we will explore your thoughts, feelings, and patterns of behavior.
Brooke Cortez (supervised by Amanda Gray, LPCS)
Licensed Professional Counselor Associate, MA, LPC-A
3 Endorsed
Serves Area
I offer a warm, supportive approach using cognitive behavioral strategies, mindfulness, and practical coping tools.
Life can feel overwhelming, especially when anxiety, stress, relationship challenges, self-doubt, or life transitions leave you feeling stuck. I work with teens and adults who want to better understand themselves, improve coping skills, and create healthier patterns. Together, we focus on building confidence, processing challenges, and finding practical ways to feel more balanced, connected, and empowered in everyday life.
I offer a warm, supportive approach using cognitive behavioral strategies, mindfulness, and practical coping tools.
Life can feel overwhelming, especially when anxiety, stress, relationship challenges, self-doubt, or life transitions leave you feeling stuck. I work with teens and adults who want to better understand themselves, improve coping skills, and create healthier patterns. Together, we focus on building confidence, processing challenges, and finding practical ways to feel more balanced, connected, and empowered in everyday life.
I draw from approaches such as ACT, CBT, and DBT to support you in working through difficult thoughts and emotions.
Accepting new clients! Do you feel anxious in social situations, overwhelmed by school or family pressures, or unsure of who you are right now? You might be going through a difficult transition or noticing that you compare yourself to others and feel like you are falling behind. These experiences can feel heavy, especially when you are trying to manage them on your own.
I enjoy working with teens and young adults who feel stuck, unsure, or disconnected from themselves. Many of my clients are navigating questions about identity, direction, or self-confidence while trying to keep up with the demands of daily life.
I draw from approaches such as ACT, CBT, and DBT to support you in working through difficult thoughts and emotions.
Accepting new clients! Do you feel anxious in social situations, overwhelmed by school or family pressures, or unsure of who you are right now? You might be going through a difficult transition or noticing that you compare yourself to others and feel like you are falling behind. These experiences can feel heavy, especially when you are trying to manage them on your own.
I enjoy working with teens and young adults who feel stuck, unsure, or disconnected from themselves. Many of my clients are navigating questions about identity, direction, or self-confidence while trying to keep up with the demands of daily life.
Are you feeling overwhelmed, stuck, anxious, or struggling to cope with life's challenges? You don't have to face them alone.
My name is Rhonda Davies, and I am a Licensed Clinical Social Worker (LMSW, LCSW, LICSW, CSW-PIP) with over 20 years of experience helping adults ages 18 through the senior years navigate life's challenges and discover their strengths. I work with individuals experiencing anxiety, depression, stress, anger management concerns, grief, trauma, life transitions, self-esteem issues, relationship and family difficulties, women's issues, caregiving stress, and chronic illness.
Are you feeling overwhelmed, stuck, anxious, or struggling to cope with life's challenges? You don't have to face them alone.
My name is Rhonda Davies, and I am a Licensed Clinical Social Worker (LMSW, LCSW, LICSW, CSW-PIP) with over 20 years of experience helping adults ages 18 through the senior years navigate life's challenges and discover their strengths. I work with individuals experiencing anxiety, depression, stress, anger management concerns, grief, trauma, life transitions, self-esteem issues, relationship and family difficulties, women's issues, caregiving stress, and chronic illness.
We have training and use skills and treatment types consistent with Family Systems Therapy, Cognitive Behavioral Therapy, and Gottman Marriage Saver Approach.
Quoting David Mathis, "Poor listening diminishes another person, while good listening invites them to exist and matter. Positively, then, good listening requires concentration and means we're in with both ears, and that we hear the other person out till they're done speaking. Rarely will the speaker begin with what's most important, and deepest. We need to hear the whole train of thought, all the way to the caboose, before starting across the tracks." Who then should set up an appointment? Ideal clients are males, couples or families seeking life transformation, relationship growth or reconciliation or spiritual formation for life's journey.
We have training and use skills and treatment types consistent with Family Systems Therapy, Cognitive Behavioral Therapy, and Gottman Marriage Saver Approach.
Quoting David Mathis, "Poor listening diminishes another person, while good listening invites them to exist and matter. Positively, then, good listening requires concentration and means we're in with both ears, and that we hear the other person out till they're done speaking. Rarely will the speaker begin with what's most important, and deepest. We need to hear the whole train of thought, all the way to the caboose, before starting across the tracks." Who then should set up an appointment? Ideal clients are males, couples or families seeking life transformation, relationship growth or reconciliation or spiritual formation for life's journey.
See more therapy options for Grimes County
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.