Sleep or Insomnia Therapists in Grapevine, TX
Hi, I'm Jenny! I believe individuals are experts in their own experiences so that is why I create a therapeutic space that renders mutual respect and honors personal decision making. My work is informed by my own personal experience with mental health challenges, as well as my love of creativity, animals, and nature. Together, we will identify goals and potential solutions that meet your specific needs.
Hi, I'm Jenny! I believe individuals are experts in their own experiences so that is why I create a therapeutic space that renders mutual respect and honors personal decision making. My work is informed by my own personal experience with mental health challenges, as well as my love of creativity, animals, and nature. Together, we will identify goals and potential solutions that meet your specific needs.
Using EMDR, I treat clients with anxiety and depression stemming from PTSD heal their trauma and relationships. With an eclectic yet warm interactive approach I provide my clients the vision, hope and motivation to create necessary change and lasting satisfaction. EMDR therapy for clients with trauma, growing up in a dysfunctional family and having low self-esteem and few boundaries, anxiety and depression, codependency, love addiction and spouses surviving infidelity, are all my specialties. Let me walk beside you on your journey to a happier, healthier life.
Using EMDR, I treat clients with anxiety and depression stemming from PTSD heal their trauma and relationships. With an eclectic yet warm interactive approach I provide my clients the vision, hope and motivation to create necessary change and lasting satisfaction. EMDR therapy for clients with trauma, growing up in a dysfunctional family and having low self-esteem and few boundaries, anxiety and depression, codependency, love addiction and spouses surviving infidelity, are all my specialties. Let me walk beside you on your journey to a happier, healthier life.
My services are available to individuals, couples, families, children, and teens. My goal in therapy is to empower you by working through any mental health barriers, that may be hindering your ability to live a healthy and balanced life. Through a collaborative approach; therapy can help you reestablish healthier perceptions, create positive coping skills, and provide an awareness that will help empower you and your relationships. I work with co-occurring disorders; My work involves trauma-focused therapy, managing anxiety, depression, grief and loss, and relapse prevention. I have a warm spot for kiddos and teens!
My services are available to individuals, couples, families, children, and teens. My goal in therapy is to empower you by working through any mental health barriers, that may be hindering your ability to live a healthy and balanced life. Through a collaborative approach; therapy can help you reestablish healthier perceptions, create positive coping skills, and provide an awareness that will help empower you and your relationships. I work with co-occurring disorders; My work involves trauma-focused therapy, managing anxiety, depression, grief and loss, and relapse prevention. I have a warm spot for kiddos and teens!
Laura Dart
Clinical Social Work/Therapist, LCSW
1 Endorsed
Grapevine, TX 76051
Waitlist for new clients
Everyone has some sort of baggage, pain, or issues that can make them feel stuck in life. I get it and have been there myself. So instead of coming at you with every therapy or skill in the book, I promise to first be with you, and present in where you’re at. I won’t rush you but instead will help you within your own timeframe. The therapeutic relationship is the most important part of therapy and we want to make sure it's the right fit. This is why I offer a free 20 min phone consultation because you matter. Partnering together means having a healthy respect for you and the process.
Everyone has some sort of baggage, pain, or issues that can make them feel stuck in life. I get it and have been there myself. So instead of coming at you with every therapy or skill in the book, I promise to first be with you, and present in where you’re at. I won’t rush you but instead will help you within your own timeframe. The therapeutic relationship is the most important part of therapy and we want to make sure it's the right fit. This is why I offer a free 20 min phone consultation because you matter. Partnering together means having a healthy respect for you and the process.
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
If you're feeling overwhelmed by life changes, struggling with anxiety or depression, or working through grief, you're not alone. Perhaps you're looking for strategies or additional support to achieve goals toward personal growth. Regardless of your reason for seeking therapy, you want more than just someone to listen—you need practical tools that work, a space where you can be yourself without judgment, and to feel empowered to handle whatever life throws your way.
If you're feeling overwhelmed by life changes, struggling with anxiety or depression, or working through grief, you're not alone. Perhaps you're looking for strategies or additional support to achieve goals toward personal growth. Regardless of your reason for seeking therapy, you want more than just someone to listen—you need practical tools that work, a space where you can be yourself without judgment, and to feel empowered to handle whatever life throws your way.
Carrie specializes in EMDR, individual Cognitive Behavioral Therapy, and Cognitive Behavioral Therapy for Insomnia.
Carrie understands the difficulties that can come with significant life changes and recognizes the importance of having positive mental health support during these life transitions.
Carrie specializes in EMDR, individual Cognitive Behavioral Therapy, and Cognitive Behavioral Therapy for Insomnia.
Carrie understands the difficulties that can come with significant life changes and recognizes the importance of having positive mental health support during these life transitions.
Do you feel like there is something really wrong? Like your body is trying to tell you something? Many times we ignore our body's way of communicating since we have lost trust with ourselves and others. I use EMDR to help you turn down the noise in your mind so we can find the root of the problem. Emotional and physical toxins build up in the body very easily but when we find the clog, relief can simpler than you'd think. I am a counselor, a minister and have a PhD in holistic health so we can hit all the important aspects.
Do you feel like there is something really wrong? Like your body is trying to tell you something? Many times we ignore our body's way of communicating since we have lost trust with ourselves and others. I use EMDR to help you turn down the noise in your mind so we can find the root of the problem. Emotional and physical toxins build up in the body very easily but when we find the clog, relief can simpler than you'd think. I am a counselor, a minister and have a PhD in holistic health so we can hit all the important aspects.
Do you find yourself constantly overthinking decisions, questioning your next steps, or feeling stuck between where you are and where you hoped you'd be by now? Maybe you're navigating a career change, college, relationship challenges, family expectations, or simply trying to figure out who you are and where you're headed. If anxiety, self-doubt, or uncertainty have left you feeling overwhelmed, you're not alone.
Do you find yourself constantly overthinking decisions, questioning your next steps, or feeling stuck between where you are and where you hoped you'd be by now? Maybe you're navigating a career change, college, relationship challenges, family expectations, or simply trying to figure out who you are and where you're headed. If anxiety, self-doubt, or uncertainty have left you feeling overwhelmed, you're not alone.
Are you caught in a cycle of anxious thoughts, avoidance, and the quiet dread that things will never change? Whether you're managing OCD, social anxiety, or the kind of persistent worry that follows you everywhere, you deserve more than white-knuckling through another day. You don't need to have it all figured out to start — you just need to be willing. I'll meet you exactly where you are, with warmth, a clear game plan, and the occasional laugh along the way.
Are you caught in a cycle of anxious thoughts, avoidance, and the quiet dread that things will never change? Whether you're managing OCD, social anxiety, or the kind of persistent worry that follows you everywhere, you deserve more than white-knuckling through another day. You don't need to have it all figured out to start — you just need to be willing. I'll meet you exactly where you are, with warmth, a clear game plan, and the occasional laugh along the way.
Dr. Felegi is a licensed psychologist (provisional status), and takes an integrative approach to therapy, drawing from acceptance and commitment therapy (ACT), internal family systems (IFS), and interpersonal techniques to support clients in navigating a wide range of concerns. She is especially passionate about trauma-informed work and self-exploration, and helping clients develop a more compassionate relationship with themselves. She has particular interest in concerns related to body image, disordered eating, and relationship and family stress.
Dr. Felegi is a licensed psychologist (provisional status), and takes an integrative approach to therapy, drawing from acceptance and commitment therapy (ACT), internal family systems (IFS), and interpersonal techniques to support clients in navigating a wide range of concerns. She is especially passionate about trauma-informed work and self-exploration, and helping clients develop a more compassionate relationship with themselves. She has particular interest in concerns related to body image, disordered eating, and relationship and family stress.
You’re not broken—you’re just stuck. Maybe your relationship feels more like roommates than partners. Maybe you’re trying to hold it all together while raising kids, managing a career, or simply trying to remember who you are outside of all the roles you fill. You’re tired of feeling disconnected—from your partner, your purpose, even yourself. You want real change, not surface fixes. My ideal clients are done pretending everything’s fine. They want a space where they can be seen, heard, and supported in rebuilding what matters most—in their relationships and within themselves.
You’re not broken—you’re just stuck. Maybe your relationship feels more like roommates than partners. Maybe you’re trying to hold it all together while raising kids, managing a career, or simply trying to remember who you are outside of all the roles you fill. You’re tired of feeling disconnected—from your partner, your purpose, even yourself. You want real change, not surface fixes. My ideal clients are done pretending everything’s fine. They want a space where they can be seen, heard, and supported in rebuilding what matters most—in their relationships and within themselves.
If you are exhausted but can’t sleep, your sleep drive may not be the problem—your alerting system could be stuck in overdrive.
I have extensive experience with sleep, serving on the National Sleep Awareness Roundtable with the CDC and NIH, & as the National Education Chair. I've authored a textbook and university curricula, and directed sleep centers for 15 years. As a Behavioral Health Therapist, I integrate CBT-I with comprehensive therapy to help you heal, sleep, & feel better.
If you are exhausted but can’t sleep, your sleep drive may not be the problem—your alerting system could be stuck in overdrive.
I have extensive experience with sleep, serving on the National Sleep Awareness Roundtable with the CDC and NIH, & as the National Education Chair. I've authored a textbook and university curricula, and directed sleep centers for 15 years. As a Behavioral Health Therapist, I integrate CBT-I with comprehensive therapy to help you heal, sleep, & feel better.
You're exhausted from pretending everything is fine. The anxiety that keeps you up at night, the stress that follows you from work to home, the feeling that you're stuck in a life that doesn't feel like yours anymore — it's wearing you down.
You don't need someone to tell you what's wrong. You already know something has to change. What you need is someone who gets it — and who can help you figure out what comes next. That's where I come in.
You're exhausted from pretending everything is fine. The anxiety that keeps you up at night, the stress that follows you from work to home, the feeling that you're stuck in a life that doesn't feel like yours anymore — it's wearing you down.
You don't need someone to tell you what's wrong. You already know something has to change. What you need is someone who gets it — and who can help you figure out what comes next. That's where I come in.
I offer virtual only counseling at this time. Your decision to find a therapist to talk to is brave, and can also be overwhelming. Life is full of situations that can leave you with sadness, anxiety, depression, or simply feeling lost. My experience is most people seeking help are trying to get through a difficult challenge or need assistance coping with life. I personally believe that it is in your power to learn skills to not only survive hard times, but to emerge stronger than you thought was possible.
I offer virtual only counseling at this time. Your decision to find a therapist to talk to is brave, and can also be overwhelming. Life is full of situations that can leave you with sadness, anxiety, depression, or simply feeling lost. My experience is most people seeking help are trying to get through a difficult challenge or need assistance coping with life. I personally believe that it is in your power to learn skills to not only survive hard times, but to emerge stronger than you thought was possible.
Hello, I’m Dr. Funke. I partner with self-aware, high-achieving individuals who view their growth as a lifelong journey. You may be navigating a major life transition, managing the weight of a chronic health condition or caregiving for a loved one who is, or feeling a nudge to realign your daily life with your deepest values.
Hello, I’m Dr. Funke. I partner with self-aware, high-achieving individuals who view their growth as a lifelong journey. You may be navigating a major life transition, managing the weight of a chronic health condition or caregiving for a loved one who is, or feeling a nudge to realign your daily life with your deepest values.
Living Well Family and Child Institute
Licensed Professional Counselor, PhD, MS LPC
Grapevine, TX 76051
Experience counseling in a serene natural outdoor setting or the comfort of our office. Dr. Aragon brings 25 years of expertise in academic teaching, research, and specialized experience in educational and family counseling. Services include equitable and culturally sensitive child custody evaluations, adoption support, weight-loss management, chronic pain and illness counseling, and addressing challenges within individual and family systems—such as generational trauma, anxiety, depression, youth/adolescent issues, and relationship concerns. Therapy is centered on restoring your balance within relationships and personal goals.
Experience counseling in a serene natural outdoor setting or the comfort of our office. Dr. Aragon brings 25 years of expertise in academic teaching, research, and specialized experience in educational and family counseling. Services include equitable and culturally sensitive child custody evaluations, adoption support, weight-loss management, chronic pain and illness counseling, and addressing challenges within individual and family systems—such as generational trauma, anxiety, depression, youth/adolescent issues, and relationship concerns. Therapy is centered on restoring your balance within relationships and personal goals.
I am passionate about providing evidence-based therapy services, and I specialize in treating adults with Obsessive-Compulsive Disorder and related disorders, PTSD and trauma, and LGBTQ+ related issues including transition. As your therapist my goal is to provide you with the education, skills, tools, and understanding you need to achieve sustainable symptom reduction and become better adjusted and able to cope with life changes and stressors more independently.
I am passionate about providing evidence-based therapy services, and I specialize in treating adults with Obsessive-Compulsive Disorder and related disorders, PTSD and trauma, and LGBTQ+ related issues including transition. As your therapist my goal is to provide you with the education, skills, tools, and understanding you need to achieve sustainable symptom reduction and become better adjusted and able to cope with life changes and stressors more independently.
Therapy begins the very moment you make the brave decision to step into that unknown to know yourself better and seek wholeness for yourself. Before you even contact the office, you have become a catalyst in an amazing journey by deciding to step and trust someone with your story. It is sacred to share your story and let yourself be known and make your voice heard. I honor that. You are not broken. You are simply open to the possibility of something more. In case no one has told you, I am proud of your brave.
Therapy begins the very moment you make the brave decision to step into that unknown to know yourself better and seek wholeness for yourself. Before you even contact the office, you have become a catalyst in an amazing journey by deciding to step and trust someone with your story. It is sacred to share your story and let yourself be known and make your voice heard. I honor that. You are not broken. You are simply open to the possibility of something more. In case no one has told you, I am proud of your brave.
Cranial Electrotherapy Stimulation (Alpha-Stim) is used as an invaluable treatment for anxiety, insomnia, depression, and pain.
I am a psychologist in Southlake with 25 years of experience offering help from depression, anxiety, PTSD, complicated grief, and ADHD. Through positive psychology techniques, I also help people recover strengths that were lost following divorce, job loss, medical challenges, and other psychological traumas. I also have training to discuss your medications and other medical issues.
Cranial Electrotherapy Stimulation (Alpha-Stim) is used as an invaluable treatment for anxiety, insomnia, depression, and pain.
I am a psychologist in Southlake with 25 years of experience offering help from depression, anxiety, PTSD, complicated grief, and ADHD. Through positive psychology techniques, I also help people recover strengths that were lost following divorce, job loss, medical challenges, and other psychological traumas. I also have training to discuss your medications and other medical issues.
See more therapy options for Grapevine
Nearby Sleep or Insomnia Therapists Searches for Grapevine
- Bedford
- Colleyville
- Coppell
- Euless
- Flower Mound
- Highland Village
- Hurst
- Irving
- Keller
- Lewisville
- Roanoke
- Southlake
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.