Areas of Focus: teens (13+), adults, couples and family members; depression, anxiety, unresolved trauma, communication and boundary challenges, self-esteem, gender and sexuality,
, relationship concerns, & self-harm intervention.
Hello! It can be tiring trying to keep it all together day after day, juggling whatever life throws at us. It can feel overwhelming, uneasy, and downright hard at times to “keep everything under control”. Whether you are looking for additional support or a safe space to speak freely, I can offer you a space that is free from judgment or bias. I offer evidence based strategies that allow you to work at your own pace to meet your goals. I would love the chance to work alongside you, as you work towards healing and growth. Feel free to schedule a phone consultation, so I can answer any questions you may have!