Anxiety Therapists in Grapevine, TX
Brown has a wide range of experiences in working with children who have unique educational needs, including those with Autism, ADHD, depression, anxiety, and other emotional and/or behavioral challenges.
Dr. Brown provides psychological services for children and adolescents to determine areas of need and identify each individual’s unique strengths. She focuses on evaluations and therapy that will unlock an individual’s built-in potential for change and growth in all areas of life. She understands the unique challenges that young people face in today's complex world. Dr. Brown is committed to providing a safe, supportive, and nurturing environment where children and teens can explore their thoughts, feelings, and experiences.
Brown has a wide range of experiences in working with children who have unique educational needs, including those with Autism, ADHD, depression, anxiety, and other emotional and/or behavioral challenges.
Dr. Brown provides psychological services for children and adolescents to determine areas of need and identify each individual’s unique strengths. She focuses on evaluations and therapy that will unlock an individual’s built-in potential for change and growth in all areas of life. She understands the unique challenges that young people face in today's complex world. Dr. Brown is committed to providing a safe, supportive, and nurturing environment where children and teens can explore their thoughts, feelings, and experiences.
Whether you struggle with low or unmatched sexual desire, problems with orgasm or ejaculation, history of trauma or abuse, anxiety or depression, relationship or intimacy issues, or some combination of these, I can help.
Therapy is about more than training and research - it's about you knowing your therapist is really in your corner. Going to therapy can feel scary. I'm here to support you in using your strengths to overcome challenges - not to judge you or tell you how to live. Call today for a free consultation to see if therapy is the right next step for you.
Whether you struggle with low or unmatched sexual desire, problems with orgasm or ejaculation, history of trauma or abuse, anxiety or depression, relationship or intimacy issues, or some combination of these, I can help.
Therapy is about more than training and research - it's about you knowing your therapist is really in your corner. Going to therapy can feel scary. I'm here to support you in using your strengths to overcome challenges - not to judge you or tell you how to live. Call today for a free consultation to see if therapy is the right next step for you.
Feeling overwhelmed, stressed, anxious, or depressed?
When working with adults, my ability to make complex emotions more manageable and less overwhelming will help you to relieve feelings of stress, anxiety, depression, and accomplish your other goals.
Feeling overwhelmed, stressed, anxious, or depressed?
When working with adults, my ability to make complex emotions more manageable and less overwhelming will help you to relieve feelings of stress, anxiety, depression, and accomplish your other goals.
I love to help neurodivergent children, teens, and adults learn to embrace their most authentic selves, while also learning to cope with a world that was not built for their uniquely wonderful brains. I partner with parents to help them gain insight into generational family relational patterns, to mindfully move through the daily chaos of being a parent, and to rediscover their joy in parenting. I use play therapy and person-centered counseling to empower my clients to gain insight into their thoughts, feelings, and actions in order to live more consistently with their personal values and life goals.
I love to help neurodivergent children, teens, and adults learn to embrace their most authentic selves, while also learning to cope with a world that was not built for their uniquely wonderful brains. I partner with parents to help them gain insight into generational family relational patterns, to mindfully move through the daily chaos of being a parent, and to rediscover their joy in parenting. I use play therapy and person-centered counseling to empower my clients to gain insight into their thoughts, feelings, and actions in order to live more consistently with their personal values and life goals.
The anxiety that keeps you up at night, the stress that follows you from work to home, the feeling that you're stuck in a life that doesn't feel like yours anymore — it's wearing you down.
I'm a Licensed Professional Counselor with over 15 years of clinical experience specializing in anxiety, stress, and life transitions for teens and adults. I don't do cookie-cutter therapy. I meet you exactly where you are and we build a plan that actually works for your life. My approach is direct, collaborative, and real.
The anxiety that keeps you up at night, the stress that follows you from work to home, the feeling that you're stuck in a life that doesn't feel like yours anymore — it's wearing you down.
I'm a Licensed Professional Counselor with over 15 years of clinical experience specializing in anxiety, stress, and life transitions for teens and adults. I don't do cookie-cutter therapy. I meet you exactly where you are and we build a plan that actually works for your life. My approach is direct, collaborative, and real.
Is your child struggling with intense emotions, attention issues, or persistent worry?
We provide psychiatric evaluations, therapy, medication management, behavioral plans, school accommodations, and parent support. Families benefit from priority scheduling during extended hours, direct text access to our team, same-day prescriptions, and seamless coordination with schools or pediatricians—all centered on your child’s well-being.
Is your child struggling with intense emotions, attention issues, or persistent worry?
We provide psychiatric evaluations, therapy, medication management, behavioral plans, school accommodations, and parent support. Families benefit from priority scheduling during extended hours, direct text access to our team, same-day prescriptions, and seamless coordination with schools or pediatricians—all centered on your child’s well-being.
As an LPC-S with 30 years of experience, I enjoy working with clients who are looking to replace self-defeating thoughts or feelings with healthier beliefs and coping mechanisms. My goal in our work together is to help you develop unconditional self-acceptance into the person you want to be.
I take most major insurances, and I am one of a few therapists who also takes Medicare.
As an LPC-S with 30 years of experience, I enjoy working with clients who are looking to replace self-defeating thoughts or feelings with healthier beliefs and coping mechanisms. My goal in our work together is to help you develop unconditional self-acceptance into the person you want to be.
I take most major insurances, and I am one of a few therapists who also takes Medicare.
Whether you’re facing anxiety, trauma, relationship issues, or life transitions, I’m here to listen and help you discover the strength you already have within.
Are you feeling overwhelmed, stuck, or disconnected? I’m here to help you navigate your journey with compassion and understanding. Using evidence-based practices and trauma-informed therapies such as EMDR and ART, I work collaboratively with clients to uncover the root of their struggles, reduce emotional pain, build resilience, and foster personal growth.
Whether you’re facing anxiety, trauma, relationship issues, or life transitions, I’m here to listen and help you discover the strength you already have within.
Are you feeling overwhelmed, stuck, or disconnected? I’m here to help you navigate your journey with compassion and understanding. Using evidence-based practices and trauma-informed therapies such as EMDR and ART, I work collaboratively with clients to uncover the root of their struggles, reduce emotional pain, build resilience, and foster personal growth.
Life is full of situations that can leave you with sadness, anxiety, depression, or simply feeling lost.
I offer the opportunity to help you get the counseling you need. I have worked with quite a range of people, dealing with many different issues in my 20 years of post Master degree experience. I have learned that not everyone needs the same approach in a counselor. I listen to you and work with you to meet your goals.
Life is full of situations that can leave you with sadness, anxiety, depression, or simply feeling lost.
I offer the opportunity to help you get the counseling you need. I have worked with quite a range of people, dealing with many different issues in my 20 years of post Master degree experience. I have learned that not everyone needs the same approach in a counselor. I listen to you and work with you to meet your goals.
I enjoy working with adults and teens facing anxiety, depression, ADHD, relationship issues, social anxiety, and life transitions.
As a former teacher, I also enjoy working with educators and understand the challenges they face. This shared experience helps me build strong, trusting relationships. I also know that sometimes teaching no longer feels right. If you’re at that crossroads, I offer a safe space to process your thoughts and explore your next steps.
I enjoy working with adults and teens facing anxiety, depression, ADHD, relationship issues, social anxiety, and life transitions.
As a former teacher, I also enjoy working with educators and understand the challenges they face. This shared experience helps me build strong, trusting relationships. I also know that sometimes teaching no longer feels right. If you’re at that crossroads, I offer a safe space to process your thoughts and explore your next steps.
Although I welcome clients with a range of needs, my special areas of interests include: addictions, depression, marital issues, grief & loss, anxiety, spiritual/ministry wounds, adoption issues, premarital counseling, PREPARE/ENRICH Certified, divorce recovery & blended family issues.
I have a burning desire to help individuals and families struggling with what often seems like impossible problems and a wavering faith. I know that people crave restoration through change and want to help them on this journey. I provide a safe environment to explore sensitive issues, founded on respect and caring for the client. My own personal journey of growth gives me a unique perspective that I use with each client.
Although I welcome clients with a range of needs, my special areas of interests include: addictions, depression, marital issues, grief & loss, anxiety, spiritual/ministry wounds, adoption issues, premarital counseling, PREPARE/ENRICH Certified, divorce recovery & blended family issues.
I have a burning desire to help individuals and families struggling with what often seems like impossible problems and a wavering faith. I know that people crave restoration through change and want to help them on this journey. I provide a safe environment to explore sensitive issues, founded on respect and caring for the client. My own personal journey of growth gives me a unique perspective that I use with each client.
I work with individuals dealing with depression, anxiety, body issues, trauma, stress, grief, relationship concerns, self-esteem issues, and more.
I have experience providing individual therapy and crisis intervention to diverse populations. I conduct intake assessments, develop personalized treatment plans, and deliver culturally responsive care tailored to each client’s background and identity.
I work with individuals dealing with depression, anxiety, body issues, trauma, stress, grief, relationship concerns, self-esteem issues, and more.
I have experience providing individual therapy and crisis intervention to diverse populations. I conduct intake assessments, develop personalized treatment plans, and deliver culturally responsive care tailored to each client’s background and identity.
If anxiety, self-doubt, or uncertainty have left you feeling overwhelmed, you're not alone.
I work with teens and young adults navigating anxiety, life transitions, stress, and questions about purpose and direction. My approach is warm, collaborative, and tailored to your needs. If desired, I also offer Christian counseling and can incorporate faith into our work together as we explore growth and healing.
If anxiety, self-doubt, or uncertainty have left you feeling overwhelmed, you're not alone.
I work with teens and young adults navigating anxiety, life transitions, stress, and questions about purpose and direction. My approach is warm, collaborative, and tailored to your needs. If desired, I also offer Christian counseling and can incorporate faith into our work together as we explore growth and healing.
Everyone has a unique perspective on life based on past and present experiences. Yet we sometimes forget about our inner strengths, resources, and capabilities when faced with challenging circumstances. The stories we know, understand, and tell about ourselves have the capacity to influence our moods, thoughts, and actions. Our beliefs about these stories and the meaning we ascribe to them can sometimes hinder us. My task is to co-explore these stories and experiences with you as a means of uncovering ways to achieve hope and contentment according to your own values and preferences.
Everyone has a unique perspective on life based on past and present experiences. Yet we sometimes forget about our inner strengths, resources, and capabilities when faced with challenging circumstances. The stories we know, understand, and tell about ourselves have the capacity to influence our moods, thoughts, and actions. Our beliefs about these stories and the meaning we ascribe to them can sometimes hinder us. My task is to co-explore these stories and experiences with you as a means of uncovering ways to achieve hope and contentment according to your own values and preferences.
Do you feel like you are holding everything together on the outside, but internally feel anxious, overwhelmed, disconnected, or stuck?
I use an integrative, trauma-informed approach that brings together IFS, EMDR, mindfulness, and somatic awareness. Together, we work to understand your emotions, patterns, and protective responses, while helping the parts of you carrying fear, pressure, shame, anger, or self-doubt begin to release what they’ve been holding.
Do you feel like you are holding everything together on the outside, but internally feel anxious, overwhelmed, disconnected, or stuck?
I use an integrative, trauma-informed approach that brings together IFS, EMDR, mindfulness, and somatic awareness. Together, we work to understand your emotions, patterns, and protective responses, while helping the parts of you carrying fear, pressure, shame, anger, or self-doubt begin to release what they’ve been holding.
We are committed to help you tackle what's holding you back, whether it's fear, overthinking, or the weight of the past.
Are emotional highs and lows leaving you drained, disconnected, or at odds with the people you care about most? Whether you're navigating mood swings, negative self-talk, disrupted sleep, or relationship strain, sometimes all it takes is one honest outside perspective to start making sense of it. You don't have to carry this alone — and you don't have to have it all figured out before you reach out.
We are committed to help you tackle what's holding you back, whether it's fear, overthinking, or the weight of the past.
Are emotional highs and lows leaving you drained, disconnected, or at odds with the people you care about most? Whether you're navigating mood swings, negative self-talk, disrupted sleep, or relationship strain, sometimes all it takes is one honest outside perspective to start making sense of it. You don't have to carry this alone — and you don't have to have it all figured out before you reach out.
I have witnessed firsthand how anxiety, depression, and dysregulated mood can affect someone’s quality of life, and am passionate about helping improve your life in specific, noticeable ways!
My goal is to create an inviting, warm space where you feel safe to be authentically yourself. I draw from Cognitive Behavioral Therapy, Solution Focused Therapy, Person-Centered Therapy, and Motivational Interviewing when helping clients but overall, I utilize flexible, collaborative, evidence-based therapy to honor each person’s individual needs.
I have witnessed firsthand how anxiety, depression, and dysregulated mood can affect someone’s quality of life, and am passionate about helping improve your life in specific, noticeable ways!
My goal is to create an inviting, warm space where you feel safe to be authentically yourself. I draw from Cognitive Behavioral Therapy, Solution Focused Therapy, Person-Centered Therapy, and Motivational Interviewing when helping clients but overall, I utilize flexible, collaborative, evidence-based therapy to honor each person’s individual needs.
I specialize in several areas of human behavior, including depression, anxiety, marriage/family, as well as LGBTQ + issues.
Throughout the years, I was afforded many opportunities to be involved in numerous treatment modalities and various client populations. My practice does not ignore one's need for change in the here and now.
I specialize in several areas of human behavior, including depression, anxiety, marriage/family, as well as LGBTQ + issues.
Throughout the years, I was afforded many opportunities to be involved in numerous treatment modalities and various client populations. My practice does not ignore one's need for change in the here and now.
I work with tweens, teens, emerging adults, and adults facing anxiety, depression, trauma, life transitions, self-esteem concerns, school-related challenges, and faith-based issues.
Evening availability! I’m honored to be considered as someone you can trust to walk alongside you through life’s most vulnerable and challenging seasons. My passion is helping people feel seen, heard, and supported as they navigate difficulties and discover hope, healing, resilience, and freedom. I earned my Master’s Degree from Dallas Baptist University in 2015 and bring nearly two decades of experience working in public education, including 10 years as a Certified School Counselor. These experiences have shaped my compassionate, practical, and client-centered approach to therapy.
I work with tweens, teens, emerging adults, and adults facing anxiety, depression, trauma, life transitions, self-esteem concerns, school-related challenges, and faith-based issues.
Evening availability! I’m honored to be considered as someone you can trust to walk alongside you through life’s most vulnerable and challenging seasons. My passion is helping people feel seen, heard, and supported as they navigate difficulties and discover hope, healing, resilience, and freedom. I earned my Master’s Degree from Dallas Baptist University in 2015 and bring nearly two decades of experience working in public education, including 10 years as a Certified School Counselor. These experiences have shaped my compassionate, practical, and client-centered approach to therapy.
Using EMDR, I treat clients with anxiety and depression stemming from PTSD heal their trauma and relationships.
Freedom from Narcissistic abuse, debilitating trauma, boundary issues, assertiveness, addictions and recovery, emotional immaturity, parenting, adolescent "launching," divorce, dating, co-parenting, blended families, single parenting, ADHD, reducing anxiety and depression, as well as "relationship addiction" are all areas I specialize in.
Using EMDR, I treat clients with anxiety and depression stemming from PTSD heal their trauma and relationships.
Freedom from Narcissistic abuse, debilitating trauma, boundary issues, assertiveness, addictions and recovery, emotional immaturity, parenting, adolescent "launching," divorce, dating, co-parenting, blended families, single parenting, ADHD, reducing anxiety and depression, as well as "relationship addiction" are all areas I specialize in.
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.