Therapists for Adults in Grapevine, TX
I am available for talk therapy for adults and teens
When working with adults, my ability to make complex emotions more manageable and less overwhelming will help you to relieve feelings of stress, anxiety, depression, and accomplish your other goals.
I am available for talk therapy for adults and teens
When working with adults, my ability to make complex emotions more manageable and less overwhelming will help you to relieve feelings of stress, anxiety, depression, and accomplish your other goals.
I enjoy working with adults and teens facing anxiety, depression, ADHD, relationship issues, social anxiety, and life transitions.
As a former teacher, I also enjoy working with educators and understand the challenges they face. This shared experience helps me build strong, trusting relationships. I also know that sometimes teaching no longer feels right. If you’re at that crossroads, I offer a safe space to process your thoughts and explore your next steps.
I enjoy working with adults and teens facing anxiety, depression, ADHD, relationship issues, social anxiety, and life transitions.
As a former teacher, I also enjoy working with educators and understand the challenges they face. This shared experience helps me build strong, trusting relationships. I also know that sometimes teaching no longer feels right. If you’re at that crossroads, I offer a safe space to process your thoughts and explore your next steps.
Do you feel stuck in cycles of self-criticism, shame, or disconnection—from yourself or in your relationships? Maybe you’ve done therapy before and understand your patterns, but it hasn’t translated into real change. I specialize in helping people move beyond insight and reconnect with their emotions and body so change can actually stick.
Do you feel stuck in cycles of self-criticism, shame, or disconnection—from yourself or in your relationships? Maybe you’ve done therapy before and understand your patterns, but it hasn’t translated into real change. I specialize in helping people move beyond insight and reconnect with their emotions and body so change can actually stick.
Crown of Hope was born from a simple but sacred desire: to be a refuge for those navigating painful seasons, a place where even the faintest thread of hope could be held with care. What began as a solo practice has gently grown into a vibrant community of clinicians—each one committed to meeting clients with compassion, honoring their stories, and walking alongside them toward healing, growth, and restoration.
Our name reflects our heart: to lift up hope, even when it feels hidden behind the clouds. We believe in the dignity of every person, the importance of honoring one’s beliefs, and the transformative power of being truly seen.
Crown of Hope was born from a simple but sacred desire: to be a refuge for those navigating painful seasons, a place where even the faintest thread of hope could be held with care. What began as a solo practice has gently grown into a vibrant community of clinicians—each one committed to meeting clients with compassion, honoring their stories, and walking alongside them toward healing, growth, and restoration.
Our name reflects our heart: to lift up hope, even when it feels hidden behind the clouds. We believe in the dignity of every person, the importance of honoring one’s beliefs, and the transformative power of being truly seen.
I work with clients of all ages, children through adulthood.
I have extensive experience working in schools with adolescents, adults and families. I have had the privilege of working with diverse populations, deepening my appreciation for individuals from all walks of life. Witnessing their daily battles and shared triumphs has been profoundly rewarding, enriching my understanding of the human experience.
I work with clients of all ages, children through adulthood.
I have extensive experience working in schools with adolescents, adults and families. I have had the privilege of working with diverse populations, deepening my appreciation for individuals from all walks of life. Witnessing their daily battles and shared triumphs has been profoundly rewarding, enriching my understanding of the human experience.
Everyone has a unique perspective on life based on past and present experiences. Yet we sometimes forget about our inner strengths, resources, and capabilities when faced with challenging circumstances. The stories we know, understand, and tell about ourselves have the capacity to influence our moods, thoughts, and actions. Our beliefs about these stories and the meaning we ascribe to them can sometimes hinder us. My task is to co-explore these stories and experiences with you as a means of uncovering ways to achieve hope and contentment according to your own values and preferences.
Everyone has a unique perspective on life based on past and present experiences. Yet we sometimes forget about our inner strengths, resources, and capabilities when faced with challenging circumstances. The stories we know, understand, and tell about ourselves have the capacity to influence our moods, thoughts, and actions. Our beliefs about these stories and the meaning we ascribe to them can sometimes hinder us. My task is to co-explore these stories and experiences with you as a means of uncovering ways to achieve hope and contentment according to your own values and preferences.
Hi there! Throughout my clinical experience, I have worked with a variety of clients, including survivors of domestic violence, incarcerated individuals, and those struggling with minority stress. I have witnessed firsthand how anxiety, depression, and dysregulated mood can affect someone’s quality of life, and am passionate about helping improve your life in specific, noticeable ways!
Hi there! Throughout my clinical experience, I have worked with a variety of clients, including survivors of domestic violence, incarcerated individuals, and those struggling with minority stress. I have witnessed firsthand how anxiety, depression, and dysregulated mood can affect someone’s quality of life, and am passionate about helping improve your life in specific, noticeable ways!
You were not put here on this earth to suffer. You deserve to live your life with happiness and peace of mind. Mental illness and addiction can rob anyone of these precious gifts. When you turn to family and friends for support, often they don't know what to say or how to help. You can end up feeling very alone in the world.
No one wants to develop mental illness or addictions. You didn't do anything wrong. Feeling emotionally numb, mentally overwhelmed, or having thoughts like "I just don't want to be on this earth anymore" are not things that people willingly choose for themselves.
You were not put here on this earth to suffer. You deserve to live your life with happiness and peace of mind. Mental illness and addiction can rob anyone of these precious gifts. When you turn to family and friends for support, often they don't know what to say or how to help. You can end up feeling very alone in the world.
No one wants to develop mental illness or addictions. You didn't do anything wrong. Feeling emotionally numb, mentally overwhelmed, or having thoughts like "I just don't want to be on this earth anymore" are not things that people willingly choose for themselves.
My passion and specialty is working with people to build the relationships they want. Whether you struggle with low or unmatched sexual desire, problems with orgasm or ejaculation, history of trauma or abuse, anxiety or depression, relationship or intimacy issues, or some combination of these, I can help. I work from the Developmental Model of couples therapy. By incorporating a down-to-earth attitude, research on neuroscience and successful relationships, and practical tips and strategies, I will help you to identify the patterns that are helping and hurting your relationship and your sex life.
My passion and specialty is working with people to build the relationships they want. Whether you struggle with low or unmatched sexual desire, problems with orgasm or ejaculation, history of trauma or abuse, anxiety or depression, relationship or intimacy issues, or some combination of these, I can help. I work from the Developmental Model of couples therapy. By incorporating a down-to-earth attitude, research on neuroscience and successful relationships, and practical tips and strategies, I will help you to identify the patterns that are helping and hurting your relationship and your sex life.
Are you struggling with alcohol, drugs, gambling, or another compulsive behavior? Maybe going through an especially tough time in an important relationship? If you're wanting measurable change in either of these areas you don’t have to face these challenges alone.
As a Licensed Professional Counselor and Certified Life Coach, I specializing in focused problem areas by supporting individuals and couples foster meaningful personal growth and systemic change. Together, we’ll explore the roots of your concerns, build valuable insight, and develop empowering strategies and practical solutions to help you move forward with confidence.
Are you struggling with alcohol, drugs, gambling, or another compulsive behavior? Maybe going through an especially tough time in an important relationship? If you're wanting measurable change in either of these areas you don’t have to face these challenges alone.
As a Licensed Professional Counselor and Certified Life Coach, I specializing in focused problem areas by supporting individuals and couples foster meaningful personal growth and systemic change. Together, we’ll explore the roots of your concerns, build valuable insight, and develop empowering strategies and practical solutions to help you move forward with confidence.
You’re not broken—you’re just stuck. Maybe your relationship feels more like roommates than partners. Maybe you’re trying to hold it all together while raising kids, managing a career, or simply trying to remember who you are outside of all the roles you fill. You’re tired of feeling disconnected—from your partner, your purpose, even yourself. You want real change, not surface fixes. My ideal clients are done pretending everything’s fine. They want a space where they can be seen, heard, and supported in rebuilding what matters most—in their relationships and within themselves.
You’re not broken—you’re just stuck. Maybe your relationship feels more like roommates than partners. Maybe you’re trying to hold it all together while raising kids, managing a career, or simply trying to remember who you are outside of all the roles you fill. You’re tired of feeling disconnected—from your partner, your purpose, even yourself. You want real change, not surface fixes. My ideal clients are done pretending everything’s fine. They want a space where they can be seen, heard, and supported in rebuilding what matters most—in their relationships and within themselves.
I have a burning desire to help individuals and families struggling with what often seems like impossible problems and a wavering faith. I know that people crave restoration through change and want to help them on this journey. I provide a safe environment to explore sensitive issues, founded on respect and caring for the client. My own personal journey of growth gives me a unique perspective that I use with each client.
I have a burning desire to help individuals and families struggling with what often seems like impossible problems and a wavering faith. I know that people crave restoration through change and want to help them on this journey. I provide a safe environment to explore sensitive issues, founded on respect and caring for the client. My own personal journey of growth gives me a unique perspective that I use with each client.
Are you caught in a cycle of anxious thoughts, avoidance, and the quiet dread that things will never change? Whether you're managing OCD, social anxiety, or the kind of persistent worry that follows you everywhere, you deserve more than white-knuckling through another day. You don't need to have it all figured out to start — you just need to be willing. I'll meet you exactly where you are, with warmth, a clear game plan, and the occasional laugh along the way.
Are you caught in a cycle of anxious thoughts, avoidance, and the quiet dread that things will never change? Whether you're managing OCD, social anxiety, or the kind of persistent worry that follows you everywhere, you deserve more than white-knuckling through another day. You don't need to have it all figured out to start — you just need to be willing. I'll meet you exactly where you are, with warmth, a clear game plan, and the occasional laugh along the way.
I have experience working with children, adolescents, and young adults in individual and group therapy settings.
Hi, I'm Jenny! I believe individuals are experts in their own experiences so that is why I create a therapeutic space that renders mutual respect and honors personal decision making. My work is informed by my own personal experience with mental health challenges, as well as my love of creativity, animals, and nature. Together, we will identify goals and potential solutions that meet your specific needs.
I have experience working with children, adolescents, and young adults in individual and group therapy settings.
Hi, I'm Jenny! I believe individuals are experts in their own experiences so that is why I create a therapeutic space that renders mutual respect and honors personal decision making. My work is informed by my own personal experience with mental health challenges, as well as my love of creativity, animals, and nature. Together, we will identify goals and potential solutions that meet your specific needs.
My professional background includes working in high schools, colleges, and hospitals. Now, I primarily work with clients ages 13–30 and members of the LGBTQ+ community. Many of my clients are figuring out who they are, where they’re going, and learning how to survive in the wild world we live in. Some are struggling to manage big feelings, navigate independence, and discover who they are beyond who people expect them to be. Others feel stuck or behind in life while everyone else seems to have it all figured out. Maybe they look fine on the outside but feel exhausted, anxious, and lonely inside.
My professional background includes working in high schools, colleges, and hospitals. Now, I primarily work with clients ages 13–30 and members of the LGBTQ+ community. Many of my clients are figuring out who they are, where they’re going, and learning how to survive in the wild world we live in. Some are struggling to manage big feelings, navigate independence, and discover who they are beyond who people expect them to be. Others feel stuck or behind in life while everyone else seems to have it all figured out. Maybe they look fine on the outside but feel exhausted, anxious, and lonely inside.
Whether you do not know where to begin in your growth or you are ready to take the next step, I am here for you. The space we share together is cultivated so that you can explore your deepest vulnerabilities in a safe and secure environment.
Whether you do not know where to begin in your growth or you are ready to take the next step, I am here for you. The space we share together is cultivated so that you can explore your deepest vulnerabilities in a safe and secure environment.
I work with adults 21 through seniors.
I am a licensed psychologist and have been in private practice over 30 years, currently in Grapevine, Texas. My approach in therapy is to first understand each individual's unique concern. I then try to help the individual identify what options they have in changing the behavior to have more successful outcomes. I have been described by my clients as easy to talk to, with a good sense of humor.
I work with adults 21 through seniors.
I am a licensed psychologist and have been in private practice over 30 years, currently in Grapevine, Texas. My approach in therapy is to first understand each individual's unique concern. I then try to help the individual identify what options they have in changing the behavior to have more successful outcomes. I have been described by my clients as easy to talk to, with a good sense of humor.
Anxiety is your nervous system doing exactly what it was built to do — scan for threats, prepare you to respond, keep you alive.
The problem isn't that you have anxiety. The problem is that your threat-detection system is misfiring. Let's fix that.
I specialize in action-oriented therapy. I teach you what to do when you are stuck in your head and feeling overwhelmed.
Anxiety is your nervous system doing exactly what it was built to do — scan for threats, prepare you to respond, keep you alive.
The problem isn't that you have anxiety. The problem is that your threat-detection system is misfiring. Let's fix that.
I specialize in action-oriented therapy. I teach you what to do when you are stuck in your head and feeling overwhelmed.
I enjoy working with children, adolescents, and adults navigating trauma, anxiety, depression, identity questions, or simply feeling overwhelmed by life.
Meaningful change begins first with being truly seen and understood. I help individuals experiencing live transitions, career burnout, neurodiversity, anxiety, depression, and trauma. In our work together, I strive to build a safe, compassionate relationship where you can explore your story, discover new strengths, and create sustainable change.
I enjoy working with children, adolescents, and adults navigating trauma, anxiety, depression, identity questions, or simply feeling overwhelmed by life.
Meaningful change begins first with being truly seen and understood. I help individuals experiencing live transitions, career burnout, neurodiversity, anxiety, depression, and trauma. In our work together, I strive to build a safe, compassionate relationship where you can explore your story, discover new strengths, and create sustainable change.
My services are available to individuals, couples, families, children, and teens. My goal in therapy is to empower you by working through any mental health barriers, that may be hindering your ability to live a healthy and balanced life. Through a collaborative approach; therapy can help you reestablish healthier perceptions, create positive coping skills, and provide an awareness that will help empower you and your relationships. I work with co-occurring disorders; My work involves trauma-focused therapy, managing anxiety, depression, grief and loss, and relapse prevention. I have a warm spot for kiddos and teens!
My services are available to individuals, couples, families, children, and teens. My goal in therapy is to empower you by working through any mental health barriers, that may be hindering your ability to live a healthy and balanced life. Through a collaborative approach; therapy can help you reestablish healthier perceptions, create positive coping skills, and provide an awareness that will help empower you and your relationships. I work with co-occurring disorders; My work involves trauma-focused therapy, managing anxiety, depression, grief and loss, and relapse prevention. I have a warm spot for kiddos and teens!
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See More Adults Therapists FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.