Acceptance and Commitment (ACT) Therapists in Grapevine, TX

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Photo of Cherie Spellman, Marriage & Family Therapist in Grapevine, TX
Cherie Spellman
Marriage & Family Therapist, LMFT
Verified
I have realized that we all need more understanding, kindness, and acceptance in our lives.
Get unstuck, heal from trauma and have more fulfilling relationships. I provide individualized therapy to every unique person, helping you to find new ways to grow, change, and connect to yourself and others. I help clients with physical and emotional trauma, anxiety, depression, sport injury and sport performance, PTSD, stuck patterns of behavior, emotional reactions, and performance and creativity enhancement. Utilizing Brainspotting and other techniques I help my clients rewire their responses to existing patterns and increase self-awareness.
(682) 228-3790 
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Grapevine, TX 76051
Offers online therapy
Photo of Katerina Clarke, LPC-Associate in Grapevine, TX
Katerina Clarke
LPC-Associate
Verified
In a relationship of empathy, respect, and acceptance , I collaborate with my clients to understand how past experiences impact their present and develop skills for living more effectively.
Do you feel anxious, resentful, and unseen in many of your relationships? Do you find yourself always taking care of others and wishing someone would take care of you for once? Codependence is a loss of relationship rooted in trauma that impacts our self-esteem and ability to set healthy boundaries, know what we want and need, and live a balanced life. By working through past hurts and healing our relationship with ourselves, we become available for true intimacy and connection with others. If you're ready to build a more sustainable life with deeper relationships, I would love to work with you.
(817) 906-1111 
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Grapevine, TX 76051
Offers online therapy
Photo of Holly Lorraine Gedwed, Clinical Social Work/Therapist in Grapevine, TX
Holly Lorraine Gedwed
Clinical Social Work/Therapist, MS, LCSW
Verified
Specifically, practicing Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance & Commitment Therapy, and Narrative Therapy.
Everyone has the power to change and persevere. I am here to provide support, knowledge and skills to my patients. We will formulate practical solutions through a psychodynamic approach of internal exploration. The healing process requires trust and confidence in your therapy provider. Trust allows for emotional safety, security and challenge for greater insight, healthier thinking and emotional processing. This combined with learned coping skills and healthy boundaries creates change and empowerment.
(573) 259-7355 
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Office is near:
Grapevine, TX 76051
Offers online therapy
Photo of Lisa Barber, Licensed Professional Counselor in Grapevine, TX
Lisa Barber
Licensed Professional Counselor, MEd, LPC-S, CHN, HWC
Verified
Specializing in Mindfulness Based Therapy, I work with adults addressing concerns such as Anxiety, Depression, Anger, Relationship Conflict, Job Dissatisfaction, Health and Weight issues, and Low Self Esteem. Knowing that a strong rapport is key to successful therapy, I work with each client to foster a relationship that encourages a greater level of self acceptance that leads to growth and change. Mindfulness practices are incorporated to develop self compassion, relief from depression and anxiety, and enhanced communication skills leading to more satisfaction in your relationship with yourself and others.
(817) 984-5412 
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Office is near:
Grapevine, TX 76051
Offers online therapy
Photo of Christine Jeffries, Licensed Professional Counselor in Grapevine, TX
Christine Jeffries
Licensed Professional Counselor, MS, LPC-S
Verified
I am an SMU counseling graduate.I have worked several years with mentally ill clients having Bipolar, Depression, Anxiety and Schizophrenia. I have also worked with at risk youth, Gifted and Talented, autism, and children going through adjustments. I use a mixture of EMDR and ACT . I believe that we have much less control over our thoughts and feelings than we would like to believe so my focus with clients is action because our behaviors are one thing that we have significant control over. If you want to feel differently, you have to behave differently, and I will help you create a plan to do just that!
(817) 697-2535 
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Office is near:
Grapevine, TX 76051
Not accepting new clients
Photo of Kate Stark, Psychologist in Grapevine, TX
Kate Stark
Psychologist, PhD
Verified
Creating a genuine and authentic space for clients is very important to me in therapy and evaluations. I most often utilize CBT, ACT , and solution-focused therapy. I provide therapy using evidence-based therapy and focus on a compassionate, solution-oriented, and strengths-based approach. I am also available for psychological or psychoeducational evaluations for a variety of concerns. I use a systems approach, focusing on the individual, family/peer relationships, and school functioning. I specialize in working with children and adolescents, as well as diagnoses of autism, ADHD, anxiety, mood disorders, and learning differences.
(817) 241-0603 
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Office is near:
Grapevine, TX 76051
Offers online therapy
Photo of Beverly Stubblefield, Licensed Professional Counselor in Grapevine, TX
Beverly Stubblefield
Licensed Professional Counselor, LPC, LMFT, LCDC
Verified
Over thirty years in the field has strengthened my belief that my role is to provide a warm and caring therapeutic environment that allows and encourages a process of personal discovery and growth. When stress, and life issues take away joy, hope and satisfaction, intelligent people reach out for resources. We are currently dealing with a unique and stress filled situation in our world. To enable you and your family get tools to help you cope with the life changes we are dealing with, I will meet with you in a telephone or video conference. I file your insurance and Sliding scale is available.
(682) 223-4762 
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Grapevine, TX 76051
Offers online therapy
Photo of DeLisa Deutsch Perry, Licensed Professional Counselor in Grapevine, TX
DeLisa Deutsch Perry
Licensed Professional Counselor, MS, LPC-S, CEDS
Verified
I’m so happy to work in the community where I live! I am an experienced marriage and family therapist and maintain a speciality as a Certified Eating Disorders Specialist (CEDS). I worked for many years at major eating disorder facilities in the DFW area, providing education and support to individuals and families at various stages in the recovery journey. My goal is to create a safe, nonjudgmental space to explore issues together with my clients. I see the role of therapist as a facilitator to join, collaborate, and achieve optimal therapeutic outcomes. I work from a systems perspective to address the individual as a whole.
(214) 717-6852 
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Grapevine, TX 76051
Offers online therapy
Photo of The Vine Counseling & Wellness, Licensed Professional Counselor in Grapevine, TX
The Vine Counseling & Wellness
Licensed Professional Counselor, LPC-S
Verified
Sharon Fulcher-Estes is a Board Certified Licensed Professional Counselor Supervisor and Advanced Certified Trauma Practitioner. Mrs. Fulcher-Estes’ goal is to help individuals discover their purpose and strengths which leads to developing healthy relationships, attitudes and environments that flourish. Her clinical experience includes working with trauma and loss, children and adolescents, stress, work-related struggles, pre-marital, marriage, parenting, anger, anxiety, depression, behavioral problems, sexual abuse, addictions and women’s issues. She enjoys working with individuals, couples and families.
(817) 809-9694 
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Grapevine, TX 76051
Offers online therapy
Photo of Essential Psychotherapy Services, LLC, Psychologist in Grapevine, TX
Essential Psychotherapy Services, LLC
Psychologist, PsyD
Verified
At Essential Psychotherapy Services, Dr. Glover will create a unique plan, tailored for you. Bringing a genuine sense of compassion for the difficulties her clients face, Dr. Glover places great emphasis on building meaningful relationships, transparency, and authenticity. Offering an open and non-judgmental space, Dr. Glover's therapeutic approach is integrative and incorporates psychodynamic, individual centered, depth-oriented and relational orientations. She offers her clients years of experience treating adults and adolescents in a variety of settings.
(682) 200-1784 
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Grapevine, TX 76051
Offers online therapy
Photo of Tanya Elise Alexander, Marriage & Family Therapist in Grapevine, TX
Tanya Elise Alexander
Marriage & Family Therapist, LMFT-S, ATR-BC, AADC
Verified
Everyone has a unique perspective on life based on past and present experiences. Yet we sometimes forget about our inner strengths, resources, and capabilities when faced with challenging circumstances. The stories we know, understand, and tell about ourselves have the capacity to influence our moods, thoughts, and actions. Our beliefs about these stories and the meaning we ascribe to them can sometimes hinder us. My task is to co-explore these stories and experiences with you as a means of uncovering ways to achieve hope and contentment according to your own values and preferences.
(682) 331-8164 
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Grapevine, TX 76051
Offers online therapy
Photo of Tamra White, Licensed Professional Counselor in Grapevine, TX
Tamra White
Licensed Professional Counselor, MA, LPC-S
Verified
It takes courage to reach out for assistance. I acknowledge that, and welcome you to an environment that asks questions, and promotes change! In my practice, I strive to make the client feel safe, comfortable, and understood from the moment we meet. The quality of the connection between the client and the therapist is fundamental to emotional growth and genuine change. I understand that there are certain feelings, problems, relationship dynamics and behaviors that one would like to feel better about as soon as possible. My practice does not ignore one's need for change in the here and now!
(940) 202-8321 
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Grapevine, TX 76051
Offers online therapy
Photo of Justin Harris, Licensed Professional Counselor in Grapevine, TX
Justin Harris
Licensed Professional Counselor, LPC, LCDC
Verified
Making the decision to come to counseling can be a difficult one. I understand people face different challenges that stop them from moving forward in their lives. I am passionate about helping people with various issues including depression, anxiety, unresolved grief/loss, low self-esteem, substance use disorders, and complex trauma among many others. I believe in a patient approach and emphasize building a trusting relationship to help foster deeper reflection and personal accountability. I look forward to the honor of walking alongside you in your journey to wellness.
(682) 223-4841 
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Grapevine, TX 76051
Offers online therapy
Photo of Suzanne Geiger, Clinical Social Work/Therapist in Grapevine, TX
Suzanne Geiger
Clinical Social Work/Therapist, LCSW, EMDR
Verified
Are you struggling with feelings of anxiety, depression, sadness, or low self-esteem? As a parent, are you struggling to show up as the parent you want to be? These feelings are often linked to past events that keep us looping in our lives. EMDR can help you reprocess through those memories and emotions that have left you feeling stuck and overwhelmed. Many times we feel like we understand logically how we want to feel, but our bodies don't seem to agree. EMDR can help bring your body and brain into alignment.
(469) 772-4910 
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Grapevine, TX 76051
Not accepting new clients
Photo of Candice Hakemack, Licensed Professional Counselor in Grapevine, TX
Candice Hakemack
Licensed Professional Counselor, MA, LPC
Verified
Are you feeling stressed and overwhelmed by life? I would love to help offer some new strategies. My goal is to provide a warm and encouraging environment for you to share your story and to help you find strength to overcome your struggles. Since we are all unique, I believe that counseling is not a “one size fits all” approach. I pull from multiple theories in order to tailor my guidance to fit each client.
(972) 440-5834 
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Grapevine, TX 76051
Not accepting new clients
Photo of Todd Gjerdevig, Clinical Social Work/Therapist in Grapevine, TX
Todd Gjerdevig
Clinical Social Work/Therapist, LCSW
Verified
It is a natural part of the human experience to go through difficult times at some point in our lives. We all may benefit from asking for and accepting help while having a crisis or staying stuck. if I am not able to help you, I will refer you to someone who is the right fit for you.
(682) 463-1420 
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Office is near:
Grapevine, TX 76051
Offers online therapy
Photo of Mitch Hill, LCSW-S, Clinical Social Work/Therapist in Grapevine, TX
Mitch Hill, LCSW-S
Clinical Social Work/Therapist, LCSW-S, BA-Psyc
Verified
My practice is all about improving self-awareness, self-control, and resiliency. I also focus on strengthening overall family connection and support. I use an eclectic blend of evidence-based theories and experiential practice. That means using the best of science in ways that are real, relevant and in-the-moment.
(682) 587-6216 
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Office is near:
Grapevine, TX 76051
Offers online therapy
Photo of Cherie Miller, Licensed Professional Counselor in Grapevine, TX
Cherie Miller
Licensed Professional Counselor, MS, LPC
Verified
If your relationship with food is making you miserable, please know there's a path to breaking free from patterns like dieting, restrictive eating, and bingeing. You can learn to eat intuitively (aka trust and listen to your body) and let go of food rules and obsessions. If you struggle with feeling shameful about your body, you can learn to accept your body and not be defined by your appearance anymore. We will also work on issues that occur alongside food struggles, like depression, anxiety, OCD, and trauma.
(817) 809-9971 
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Office is near:
Grapevine, TX 76051
Offers online therapy
Photo of Leslie Wood, Clinical Social Work/Therapist in Grapevine, TX
Leslie Wood
Clinical Social Work/Therapist, MSW, LCSW
Verified
I am a licensed clinical social worker with over 20 years of experience working with children and adolescents in all levels of behavioral health. I have worked in a variety of treatment settings- residential, acute/inpatient, intensive outpatient/partial hospitalization, & outpatient. In addition, I have experience in grief/bereavement therapy working with children, adolescents, and families in navigating grief.. Through the use of individual, family, and group therapies, I utilize a strengths based and individualized approach. Each person is a unique individual and I focus on meeting you where you are.
(972) 703-4071 
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Office is near:
Grapevine, TX 76051
Offers online therapy
Photo of Amy Scott, Pre-Licensed Professional in Grapevine, TX
Amy Scott
Pre-Licensed Professional, MEd, LPC-A
Verified
It is an honor to work with clients in their most vulnerable times, especially those struggling with eating disorders and women struggling with grief, life changes, divorce, and trauma (especially abuse and domestic violence). I can help you discover healing, strength and hope in whatever difficult circumstances you're in and have been through. So often, we are worried about taking care of others and feel guilty for taking care of ourselves... But you are worthy of this investment in yourself!
(817) 497-8853 
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Office is near:
Grapevine, TX 76051
Offers online therapy


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Acceptance and Commitment (ACT) Therapists

Is Acceptance and Commitment Therapy evidence-based?

Acceptance and Commitment Therapy (ACT) is one of many approaches within the field of Cognitive Behavioral Therapy (CBT). CBT is an evidence-based treatment framework that has been shown to be effective in treating many mental health conditions including depression, anxiety disorders, PTSD, and OCD.

What is the difference between Acceptance and Commitment Therapy and Cognitive Behavioral Therapy?

Despite being part of the CBT family of therapies, ACT differs from other approaches within this field in several important ways: First, it emphasizes acceptance over change; second, it focuses on present moment experiences rather than past experiences or future events; third it focuses on what clients can do rather than what they cannot do; and fourth it emphasizes values rather than symptoms as targets for change.

What credentials will a certified Acceptance and Commitment Therapy have?

A certified Acceptance and Commitment therapist in Grapevine will have completed specialized training in this approach at a university accredited by The Association for Behavioral and Cognitive Therapies (ABCT).

How long does ACT typically take?

ACT is a relatively short-term therapy that focuses on helping you accept the things you can't change and commit to the things you can. It typically takes about eight weeks of weekly sessions with a therapist to complete the entire process. You may need to see your therapist weekly or biweekly, depending on the circumstances surrounding your situation.