Anxiety Therapists in Glen Rose, TX
Congratulations for taking a step towards healing. Whether you find day to day life overwhelming or are struggling with specific issues as a result of relational or other life stressors, I am here to help guide you into living each day with power and purpose through behavioral and cognitive tools.
Congratulations for taking a step towards healing. Whether you find day to day life overwhelming or are struggling with specific issues as a result of relational or other life stressors, I am here to help guide you into living each day with power and purpose through behavioral and cognitive tools.
Steady Strength Counseling Services,
Licensed Professional Counselor, MS, LPC
2 Endorsed
Online Only
My name's Jessica and I work with neurodivergent women, especially moms, who in many ways, don't want to end up like their own mothers. They don't want to live life with anger, resentment, loneliness, martyrdom, or low self worth. They don't want to move from connection to connection without ever really feeling like they belong.
Many of my clients come to therapy carrying things no one should ever have to carry alone. They need help understanding their feelings, overcoming the negative self talk loop, reconnecting with their body, and finding joy and compassion for themselves and others despite their own curated chaos.
My name's Jessica and I work with neurodivergent women, especially moms, who in many ways, don't want to end up like their own mothers. They don't want to live life with anger, resentment, loneliness, martyrdom, or low self worth. They don't want to move from connection to connection without ever really feeling like they belong.
Many of my clients come to therapy carrying things no one should ever have to carry alone. They need help understanding their feelings, overcoming the negative self talk loop, reconnecting with their body, and finding joy and compassion for themselves and others despite their own curated chaos.
Our mission is to provide you with the highest quality service to meet your goals in therapy and life. We believe that a client centered approach to treatment offers you the chance for self-exploration, identification of personal strengths, and accomplishments of personal goals. Each individual develops their own unique treatment plan based on presenting issues or concerns. We offer both brief and long-term psychotherapy to help with a wide range of concerns. We offer comprehensive services for individuals from 6 years old through the senior years.
Our mission is to provide you with the highest quality service to meet your goals in therapy and life. We believe that a client centered approach to treatment offers you the chance for self-exploration, identification of personal strengths, and accomplishments of personal goals. Each individual develops their own unique treatment plan based on presenting issues or concerns. We offer both brief and long-term psychotherapy to help with a wide range of concerns. We offer comprehensive services for individuals from 6 years old through the senior years.
Theresa Covington
Licensed Professional Counselor, MA, LPC
3 Endorsed
Serves Area
Waitlist for new clients
I specialize in working with men and women who are struggling with: trauma and PTSD, depression and mood disorders, anxiety and panic attacks, and life stressors and emotional overwhelm.
I can help you find hope, direction, focus and drive to help find your best life with purpose and meaning. This is accomplished by listening to your story, assist in navigating relationships and communication and re-examining thoughts, regulating emotions and behaviors.
I specialize in working with men and women who are struggling with: trauma and PTSD, depression and mood disorders, anxiety and panic attacks, and life stressors and emotional overwhelm.
I can help you find hope, direction, focus and drive to help find your best life with purpose and meaning. This is accomplished by listening to your story, assist in navigating relationships and communication and re-examining thoughts, regulating emotions and behaviors.
Whether you're grappling with the aftermath of trauma or seeking to manage anxiety and improve your well-being, I'm here to provide compassionate and expert guidance.
Hi, I’m Jen, a therapist passionate about helping adults reconnect with their true selves and navigate life’s challenges. Whether you’re feeling overwhelmed, stuck, or seeking more fulfillment, I’m here to offer support in a space that’s safe, judgment-free, and tailored to your needs. Together, we’ll explore your strengths and uncover new ways to approach obstacles, all while working toward the life you want to live. Therapy with me is about empowerment, healing, and growth, at your pace. I’d love to support you on your journey to greater clarity and well-being. I can't wait to meet you!
Whether you're grappling with the aftermath of trauma or seeking to manage anxiety and improve your well-being, I'm here to provide compassionate and expert guidance.
Hi, I’m Jen, a therapist passionate about helping adults reconnect with their true selves and navigate life’s challenges. Whether you’re feeling overwhelmed, stuck, or seeking more fulfillment, I’m here to offer support in a space that’s safe, judgment-free, and tailored to your needs. Together, we’ll explore your strengths and uncover new ways to approach obstacles, all while working toward the life you want to live. Therapy with me is about empowerment, healing, and growth, at your pace. I’d love to support you on your journey to greater clarity and well-being. I can't wait to meet you!
All people have needs and the capacity for emotions. Even though we have this in common, who you are and your response to the environment are unique. I see each person, couple, and family as distinctive. I start with a curiosity to learn more about you in a safe environment. My therapeutic process has a general focus on promoting self-awareness and healthy choices. I will work toward your growth, development, and wellness by asking about your thought processes, exploring your behavior, and attending to emotions. With individuals, couples, and families, I pay attention to the relationship to self and others.
All people have needs and the capacity for emotions. Even though we have this in common, who you are and your response to the environment are unique. I see each person, couple, and family as distinctive. I start with a curiosity to learn more about you in a safe environment. My therapeutic process has a general focus on promoting self-awareness and healthy choices. I will work toward your growth, development, and wellness by asking about your thought processes, exploring your behavior, and attending to emotions. With individuals, couples, and families, I pay attention to the relationship to self and others.
I am a Licensed Clinical Social Worker (LCSW) who specializes in working with first responders and public safety professionals. I believe that healing is possible, practical, and accessible. I view therapy as a collaborative and confidential space where clients are met with respect, understanding, and a solutions-focused approach. I am trained in trauma-focused therapy and utilize Eye Movement Desensitization and Reprocessing (EMDR) and Accelerated Resolution Therapy (ART) to help individuals process critical incidents, cumulative stress, and trauma.
I am a Licensed Clinical Social Worker (LCSW) who specializes in working with first responders and public safety professionals. I believe that healing is possible, practical, and accessible. I view therapy as a collaborative and confidential space where clients are met with respect, understanding, and a solutions-focused approach. I am trained in trauma-focused therapy and utilize Eye Movement Desensitization and Reprocessing (EMDR) and Accelerated Resolution Therapy (ART) to help individuals process critical incidents, cumulative stress, and trauma.
I love working with adults, and enjoy connecting with adolescents who struggle with emotional regulation, grief, depression, school/friendship struggles, suicidal thoughts, self harm, anxiety, and social pressures.
Let's make room for more laughter and growth! You'll find my space inviting, down-to-earth, and non-judgmental. Warmth and acceptance are absolutely key to effective counseling. I work with kids, adolescents, and adults of all ages. My practice is laid back and unique! I like to blend therapy with the outdoors, animals, art and hands-on activities to keep kids moving. Sitting on restful acreage in the heart of Glen Rose, Farmhouse Counseling strives to meet the needs of clients looking for change, growth and healing. I'm just so glad you're here.
I love working with adults, and enjoy connecting with adolescents who struggle with emotional regulation, grief, depression, school/friendship struggles, suicidal thoughts, self harm, anxiety, and social pressures.
Let's make room for more laughter and growth! You'll find my space inviting, down-to-earth, and non-judgmental. Warmth and acceptance are absolutely key to effective counseling. I work with kids, adolescents, and adults of all ages. My practice is laid back and unique! I like to blend therapy with the outdoors, animals, art and hands-on activities to keep kids moving. Sitting on restful acreage in the heart of Glen Rose, Farmhouse Counseling strives to meet the needs of clients looking for change, growth and healing. I'm just so glad you're here.
Tracy D Tacquard
Marriage & Family Therapist, LMFT, CSAT-S, CMAT-S, EMDR, PIT
4 Endorsed
Serves Area
I offer a safe, supportive outpatient environment for individuals and couples, with an active focus on recovery from trauma, addiction and relapse recovery/prevention. For addictions I utilize a recovery task model to inspire and build an overall awareness, commitment, and responsibility to the treatment process. Individual therapy and group involvement maybe skillfully utilized to build emotional, mental, spiritual, and physical health to strengthen ties with self and with others. To treat trauma my training and skill in DBT, PIT, and EMDR are used to assist clients towards achieving a more expedient recovery than the utilization of other typical therapy methods alone.
I offer a safe, supportive outpatient environment for individuals and couples, with an active focus on recovery from trauma, addiction and relapse recovery/prevention. For addictions I utilize a recovery task model to inspire and build an overall awareness, commitment, and responsibility to the treatment process. Individual therapy and group involvement maybe skillfully utilized to build emotional, mental, spiritual, and physical health to strengthen ties with self and with others. To treat trauma my training and skill in DBT, PIT, and EMDR are used to assist clients towards achieving a more expedient recovery than the utilization of other typical therapy methods alone.
My patients are real people with real struggles. Some have experienced unspeakable traumas in their past and some are struggling to get through their day. They come from all different seasons in life but share a common goal of desiring a fuller, healthier, and happier life.
My patients are real people with real struggles. Some have experienced unspeakable traumas in their past and some are struggling to get through their day. They come from all different seasons in life but share a common goal of desiring a fuller, healthier, and happier life.
Uniquely experienced and very compassionate in understanding and connecting with children, adolescents and families affected by neurodevelopmental learning challenges.
Uniquely experienced and very compassionate in understanding and connecting with children, adolescents and families affected by neurodevelopmental learning challenges.
More Therapists Nearby
If you’re looking for counseling that can include your Christian faith, or you’ve been dealing with anxiety, stress, or relationship struggles and feel stuck—you don’t have to keep handling it on your own.
For those who want it, I offer faith-integrated counseling that thoughtfully incorporates your beliefs into the process. At the same time, I meet each client where they are and tailor our work to what’s most helpful for you. My approach is straightforward, grounded, and individualized. We will focus on what actually helps you!
If you’re looking for counseling that can include your Christian faith, or you’ve been dealing with anxiety, stress, or relationship struggles and feel stuck—you don’t have to keep handling it on your own.
For those who want it, I offer faith-integrated counseling that thoughtfully incorporates your beliefs into the process. At the same time, I meet each client where they are and tailor our work to what’s most helpful for you. My approach is straightforward, grounded, and individualized. We will focus on what actually helps you!
They often feel stuck, overwhelmed, anxious, or depressed about current life situations or stressors.
Jessica Grimm is currently certified as a Licensed Professional Counselor through the Texas State Board of Examiners of Professional Counselors. She received a Bachelor of Science degree in psychology from Tarleton State University in 2003 and then received a Master of Science degree in Counseling Psychology from Tarleton State University in 2007. Upon completion of this degree, Jessica conducted research at the University of Texas at Arlington as a research assistant, in which she studied health psychology in order to better understand stress, resilience, exercise, and health issues such as cancer, diabetes, and disability
They often feel stuck, overwhelmed, anxious, or depressed about current life situations or stressors.
Jessica Grimm is currently certified as a Licensed Professional Counselor through the Texas State Board of Examiners of Professional Counselors. She received a Bachelor of Science degree in psychology from Tarleton State University in 2003 and then received a Master of Science degree in Counseling Psychology from Tarleton State University in 2007. Upon completion of this degree, Jessica conducted research at the University of Texas at Arlington as a research assistant, in which she studied health psychology in order to better understand stress, resilience, exercise, and health issues such as cancer, diabetes, and disability
Though much of my clinical experience has been in the realm of addiction recovery, I have also worked consistently with adolescents and adults struggling with depression, anxiety, tauma-related issues, marital and family issues, and complexities of mental health issues.
I believe every person owns an unique and authentic story. My hope is to provide a safe place for individuals to openly and honestly work though the complicated realities of their past and their present, assist them in cultivating hope and to support them as they work to experience transformation in their hearts, minds and lives. We work together to address potential obstacles-mindfully leading clients to a richer, more satisfying life. I work consistently with adolescents and adults struggling with the complexities of mental health issues. No situation is hopeless where openness, honesty and willingness is present.
Though much of my clinical experience has been in the realm of addiction recovery, I have also worked consistently with adolescents and adults struggling with depression, anxiety, tauma-related issues, marital and family issues, and complexities of mental health issues.
I believe every person owns an unique and authentic story. My hope is to provide a safe place for individuals to openly and honestly work though the complicated realities of their past and their present, assist them in cultivating hope and to support them as they work to experience transformation in their hearts, minds and lives. We work together to address potential obstacles-mindfully leading clients to a richer, more satisfying life. I work consistently with adolescents and adults struggling with the complexities of mental health issues. No situation is hopeless where openness, honesty and willingness is present.
Areas I specialize in include working with clients that may be struggling with grief and loss, divorce, anxiety, depression, trauma, and familial/relationship issues among others.
Are you exhausted and looking for support or a new way of living? Therapy is a powerful and positive tool available to us, and allows people to have support in coping with change and the circumstances of life. Healing is the road map to both stability and motivation in achieving a renewed balance in life- what we are often looking for!
Areas I specialize in include working with clients that may be struggling with grief and loss, divorce, anxiety, depression, trauma, and familial/relationship issues among others.
Are you exhausted and looking for support or a new way of living? Therapy is a powerful and positive tool available to us, and allows people to have support in coping with change and the circumstances of life. Healing is the road map to both stability and motivation in achieving a renewed balance in life- what we are often looking for!
Whether you're facing anxiety, depression, life transitions, trauma, or identity questions, we’ll work together to create meaningful change.
You deserve a space where you can show up as your full self and feel supported without judgment. Whether you're struggling with self-esteem, identity, or painful past experiences, you’re not alone. I’d be honored to walk alongside you as you take the next step in your healing and growth.
Whether you're facing anxiety, depression, life transitions, trauma, or identity questions, we’ll work together to create meaningful change.
You deserve a space where you can show up as your full self and feel supported without judgment. Whether you're struggling with self-esteem, identity, or painful past experiences, you’re not alone. I’d be honored to walk alongside you as you take the next step in your healing and growth.
I work especially well with adults who are capable, responsible, and motivated, but feel anxious or burned out from carrying too much.
I specialize in helping adults reduce anxiety by addressing the patterns undeneath it, particularly over-responsibility, boundary burnout, and relational stress. For many, anxiety isn't irrational. It is a response to being stretched beyond what is sustainable, often in environments where integrity, clarity and fairness feel compromised.
I work especially well with adults who are capable, responsible, and motivated, but feel anxious or burned out from carrying too much.
I specialize in helping adults reduce anxiety by addressing the patterns undeneath it, particularly over-responsibility, boundary burnout, and relational stress. For many, anxiety isn't irrational. It is a response to being stretched beyond what is sustainable, often in environments where integrity, clarity and fairness feel compromised.
Lauren Reiter LCSW - emdrway.com
Clinical Social Work/Therapist, LMSW, LCSW, EMDR
Granbury, TX 76048
Trauma symptoms- depression, anxiety, and PTSD, are difficult to overcome.
Talk therapy may not be effective because your brain automatically represses the trauma to protect you from thinking about it and triggering the fight or flight response. The trauma is not gone, merely suppressed. Therefore, trauma exists in your brain (and body), inaccessible to traditional talk therapy.
Trauma symptoms- depression, anxiety, and PTSD, are difficult to overcome.
Talk therapy may not be effective because your brain automatically represses the trauma to protect you from thinking about it and triggering the fight or flight response. The trauma is not gone, merely suppressed. Therefore, trauma exists in your brain (and body), inaccessible to traditional talk therapy.
Dr. Hallie Elizabeth Sheade
Licensed Professional Counselor, PhD, LPC-S, RPT-S
1 Endorsed
Fort Worth, TX 76126
Whether you are seeking healing from past traumas, relief from anxiety and depression, or support for your child's emotional well-being, I am here to provide a safe and nurturing environment where you can partner with equines through my unique equine assisted counseling approaches, Relational Equine-Partnered Counseling and Equine-Partnered Play Therapy.
The incredible human-equine connection forms the foundation of my therapeutic approach. Equines possess a remarkable ability to read and respond to our emotions, providing invaluable insights into understanding our thoughts, feelings, and behaviors. Their calm, nonjudgmental nature provides us with opportunities to practice new coping and life skills.
Whether you are seeking healing from past traumas, relief from anxiety and depression, or support for your child's emotional well-being, I am here to provide a safe and nurturing environment where you can partner with equines through my unique equine assisted counseling approaches, Relational Equine-Partnered Counseling and Equine-Partnered Play Therapy.
The incredible human-equine connection forms the foundation of my therapeutic approach. Equines possess a remarkable ability to read and respond to our emotions, providing invaluable insights into understanding our thoughts, feelings, and behaviors. Their calm, nonjudgmental nature provides us with opportunities to practice new coping and life skills.
With 28 years of experience in public education and 3 years as a licensed counselor, I bring a unique blend of expertise and understanding to my counseling practice. My background includes teaching Advanced Placement US, European, and World History, which instilled in me a profound appreciation for personal growth, resilience, and the importance of historical and cultural context in understanding individual experiences. I am still an active “reader” for the AP United States history exam with over 10 years of scoring experience.
With 28 years of experience in public education and 3 years as a licensed counselor, I bring a unique blend of expertise and understanding to my counseling practice. My background includes teaching Advanced Placement US, European, and World History, which instilled in me a profound appreciation for personal growth, resilience, and the importance of historical and cultural context in understanding individual experiences. I am still an active “reader” for the AP United States history exam with over 10 years of scoring experience.
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.