Internal Family Systems (IFS) Therapists in Georgetown, TX
Are you realizing you have a need to improve your communication and your relationship(s)? Are you having trouble sleeping, making decisions, hurting, lacking trust, resentful, frustrated, angry, worried, crying, anxious or depressed? You know how hard it is to live with what isn't working for you. Are you frustrated with your personal life, or your work environment? Is it hard to say no? Learning how to say no, ask for what you want/need, and have healthy boundaries is an important part of the work we will do.
Are you realizing you have a need to improve your communication and your relationship(s)? Are you having trouble sleeping, making decisions, hurting, lacking trust, resentful, frustrated, angry, worried, crying, anxious or depressed? You know how hard it is to live with what isn't working for you. Are you frustrated with your personal life, or your work environment? Is it hard to say no? Learning how to say no, ask for what you want/need, and have healthy boundaries is an important part of the work we will do.
My work is informed by Internal Family Systems ( IFS), which views the human personality as a dynamic system of parts shaped by both life experience and natural temperament.
Because these patterns live in both the mind and body, my approach is holistic, somatic, and integrative. I draw from evidence-based practices to help you break free from intrusive thoughts, rumination, emotional reactivity, physiological activation, and nervous system patterns that can perpetuate chronic distress.
My work is informed by Internal Family Systems ( IFS), which views the human personality as a dynamic system of parts shaped by both life experience and natural temperament.
Because these patterns live in both the mind and body, my approach is holistic, somatic, and integrative. I draw from evidence-based practices to help you break free from intrusive thoughts, rumination, emotional reactivity, physiological activation, and nervous system patterns that can perpetuate chronic distress.
I often implement DBT, CBT, IFS, and motivational interviewing depending on your unique situation.
I believe therapy works best when it feels like a real conversation between two people. I show up as myself: warm, direct, and genuinely curious about your life. I will not tiptoe around hard things, but I will never make you go somewhere you are not ready to go.
Much of my work centers on trauma, PTSD, and bipolar disorders, alongside anxiety, depression, OCD, and the everyday stress that builds up until it feels unmanageable. I have sat with a lot of people through some of the heaviest moments of their lives, and I have watched them come out the other side steadier than they thought possible.
I often implement DBT, CBT, IFS, and motivational interviewing depending on your unique situation.
I believe therapy works best when it feels like a real conversation between two people. I show up as myself: warm, direct, and genuinely curious about your life. I will not tiptoe around hard things, but I will never make you go somewhere you are not ready to go.
Much of my work centers on trauma, PTSD, and bipolar disorders, alongside anxiety, depression, OCD, and the everyday stress that builds up until it feels unmanageable. I have sat with a lot of people through some of the heaviest moments of their lives, and I have watched them come out the other side steadier than they thought possible.
I am passionate about helping people overcome daily difficulties that are holding them back from living their best life. I am qualified to handle many concerns such as relationship struggles, trauma, life transitions, grief, loss of a child, anxiety, self-esteem issues, etc. I am EMDR certified as well as Trauma & Grief certified. I strive to build a collaborative relationship built on respect and trust, meeting each client exactly where they are by using client-centered and solution-focused approaches. I work to foster a safe and supportive environment where client and counselor can effectively work together to resolve problems.
I am passionate about helping people overcome daily difficulties that are holding them back from living their best life. I am qualified to handle many concerns such as relationship struggles, trauma, life transitions, grief, loss of a child, anxiety, self-esteem issues, etc. I am EMDR certified as well as Trauma & Grief certified. I strive to build a collaborative relationship built on respect and trust, meeting each client exactly where they are by using client-centered and solution-focused approaches. I work to foster a safe and supportive environment where client and counselor can effectively work together to resolve problems.
Welcome! I’m Whitney Hays, a Licensed Professional Counselor in the state of Texas with 13 years of experienced counseling and treating clients with psychological and behavioral disorders. My focus areas include but are not limited to, helping individuals who are experiencing grief and loss, life transitional issues, self-compassion, mental illness, anxiety, and depression. I meet each and every client where they are and work with them to address their individual needs so that they can start living a more fulfilling life.
Welcome! I’m Whitney Hays, a Licensed Professional Counselor in the state of Texas with 13 years of experienced counseling and treating clients with psychological and behavioral disorders. My focus areas include but are not limited to, helping individuals who are experiencing grief and loss, life transitional issues, self-compassion, mental illness, anxiety, and depression. I meet each and every client where they are and work with them to address their individual needs so that they can start living a more fulfilling life.
You may be watching your child struggle with anxiety, emotional ups and downs, school pressure, or identity questions and feeling unsure how to help. You're not alone. As a therapist and former educator, I work closely with children, teens, and their families to create a space where clients feel seen, supported, and safe to grow. At the same time, I offer you the tools and insight you need to feel more connected and confident as a parent.
Whether your teen is dealing with emotional regulation, perfectionism, ADHD, or difficulty communicating, we’ll work together to strengthen their coping skills and emotional awareness.
You may be watching your child struggle with anxiety, emotional ups and downs, school pressure, or identity questions and feeling unsure how to help. You're not alone. As a therapist and former educator, I work closely with children, teens, and their families to create a space where clients feel seen, supported, and safe to grow. At the same time, I offer you the tools and insight you need to feel more connected and confident as a parent.
Whether your teen is dealing with emotional regulation, perfectionism, ADHD, or difficulty communicating, we’ll work together to strengthen their coping skills and emotional awareness.
I come from a depth background and use an approach that marries IFS, IPNB, AEDP, and Somatic attachment practices.
Calling all people pleasers! Does everyone think you're perfect, but it feels like your world is falling apart? Are you doing all the things, yet can never catch a break- or a breath? You have this deep knowing that there's something missing, but you can't put your finger on it. Are you ready to connect with your inner wisdom?
I come from a depth background and use an approach that marries IFS, IPNB, AEDP, and Somatic attachment practices.
Calling all people pleasers! Does everyone think you're perfect, but it feels like your world is falling apart? Are you doing all the things, yet can never catch a break- or a breath? You have this deep knowing that there's something missing, but you can't put your finger on it. Are you ready to connect with your inner wisdom?
Some people move through the world with a constant sense of strain. You keep up with responsibilities and do what adults are "supposed" to do, yet it takes far more effort for you than it seems to for others. Daily tasks, planning, and self-care quietly drain you in ways people rarely see. You may look put together while privately operating at maximum capacity just to stay afloat.
Whether you've been diagnosed with ADHD or Autism, are questioning whether you might be neurodivergent, or just know something feels off, the strain is real. I work with neurodivergent adults and young adults who recognize themselves in this experience.
Some people move through the world with a constant sense of strain. You keep up with responsibilities and do what adults are "supposed" to do, yet it takes far more effort for you than it seems to for others. Daily tasks, planning, and self-care quietly drain you in ways people rarely see. You may look put together while privately operating at maximum capacity just to stay afloat.
Whether you've been diagnosed with ADHD or Autism, are questioning whether you might be neurodivergent, or just know something feels off, the strain is real. I work with neurodivergent adults and young adults who recognize themselves in this experience.
My therapeutic framework takes from CBT, IFS, and narrative therapy to explore clients' stories, gain insight, and develop skills and strategies that align with their vision of future self.
Life can be challenging, and sometimes we need someone in our corner. I am committed to supporting individuals, children, adolescents, couples, and families on your paths to healing and wellness. Believing that clients are experts of their lives, I work collaboratively to help you achieve your goals. My practice focuses on establishing strong, trust-based therapeutic relationships. I provide a safe, supportive space for clients to express themselves, fostering meaningful dialogue and effective strategies for overcoming challenges.
My therapeutic framework takes from CBT, IFS, and narrative therapy to explore clients' stories, gain insight, and develop skills and strategies that align with their vision of future self.
Life can be challenging, and sometimes we need someone in our corner. I am committed to supporting individuals, children, adolescents, couples, and families on your paths to healing and wellness. Believing that clients are experts of their lives, I work collaboratively to help you achieve your goals. My practice focuses on establishing strong, trust-based therapeutic relationships. I provide a safe, supportive space for clients to express themselves, fostering meaningful dialogue and effective strategies for overcoming challenges.
I also use IFS and attachment theory, building toward deeper processing at your pace before we dive in.
You have not felt like yourself and you are not sure who you are becoming on the other side of this. Maybe you are grieving a person, a pregnancy, a plan, a dream, or a version of your life you had planned. Maybe your birth experience left you feeling disconnected from your baby in ways that are hard to admit. Maybe infertility has quietly taken over everything and you are carrying a question you are afraid to say out loud. Or you are standing at the edge of a major life transition with no idea who you are anymore. You deserve a therapist who has navigated her own life shifting and shows up ready to help you find your footing.
I also use IFS and attachment theory, building toward deeper processing at your pace before we dive in.
You have not felt like yourself and you are not sure who you are becoming on the other side of this. Maybe you are grieving a person, a pregnancy, a plan, a dream, or a version of your life you had planned. Maybe your birth experience left you feeling disconnected from your baby in ways that are hard to admit. Maybe infertility has quietly taken over everything and you are carrying a question you are afraid to say out loud. Or you are standing at the edge of a major life transition with no idea who you are anymore. You deserve a therapist who has navigated her own life shifting and shows up ready to help you find your footing.
I’m a passionate advocate for holistic wellness. I believe mental health wellness is crucial to overall health for all people and should not be stigmatized. I support adults, couples, and families dealing with trauma, depression, anxiety, sleep disorders, intellectual and developmental disabilities, grief & loss, and other behavioral concerns.
I’m a passionate advocate for holistic wellness. I believe mental health wellness is crucial to overall health for all people and should not be stigmatized. I support adults, couples, and families dealing with trauma, depression, anxiety, sleep disorders, intellectual and developmental disabilities, grief & loss, and other behavioral concerns.
Helping high-achieving women break free from overthinking, indecision, and survival-mode success so they can feel confident, clear, and joyful about life.
You’ve built a life that looks successful on paper, but inside you feel anxious, overwhelmed, and mentally exhausted. You second-guess yourself, overthink decisions, and struggle to trust your own voice. You may look driven, but it often feels like survival.
I work with high-achieving women navigating anxiety, trauma, and relationship patterns rooted in anxious attachment, codependency, emotionally immature parents, or narcissistic abuse—helping you feel clear, confident, an
Helping high-achieving women break free from overthinking, indecision, and survival-mode success so they can feel confident, clear, and joyful about life.
You’ve built a life that looks successful on paper, but inside you feel anxious, overwhelmed, and mentally exhausted. You second-guess yourself, overthink decisions, and struggle to trust your own voice. You may look driven, but it often feels like survival.
I work with high-achieving women navigating anxiety, trauma, and relationship patterns rooted in anxious attachment, codependency, emotionally immature parents, or narcissistic abuse—helping you feel clear, confident, an
Growing older often brings unexpected changes to your health, relationships, and daily life, but you don't have to navigate them alone. Many of the older adults I work with are facing chronic illness, the emotional demands of caring for a spouse or loved one, grief, retirement, or other life changes that have left them feeling overwhelmed, isolated, uncertain about the future, or simply not like themselves anymore. Through compassionate telehealth therapy throughout Texas, I help older adults regain hope, adapt to life's changes, and feel more like themselves again.
Growing older often brings unexpected changes to your health, relationships, and daily life, but you don't have to navigate them alone. Many of the older adults I work with are facing chronic illness, the emotional demands of caring for a spouse or loved one, grief, retirement, or other life changes that have left them feeling overwhelmed, isolated, uncertain about the future, or simply not like themselves anymore. Through compassionate telehealth therapy throughout Texas, I help older adults regain hope, adapt to life's changes, and feel more like themselves again.
I use techniques in mindfulness, IFS, and somatic experiencing that open us to our innate wisdom and understanding.
Hi, my name is Yousef and I'm here to support you on your journey towards well-being! Many people come to therapy feeling stuck in cycles of anxiety, disconnection, self-criticism, conflict, or burnout without understanding why those patterns keep repeating. They often understand their struggle intellectually, but cannot shake the feelings underneath.
My approach combines mindfulness, intuition, and attachment-focused work to help you slow down, deepen awareness, and reconnect with yourself and those important to you. I strive to create an environment grounded in presence, safety, and genuine connection.
I use techniques in mindfulness, IFS, and somatic experiencing that open us to our innate wisdom and understanding.
Hi, my name is Yousef and I'm here to support you on your journey towards well-being! Many people come to therapy feeling stuck in cycles of anxiety, disconnection, self-criticism, conflict, or burnout without understanding why those patterns keep repeating. They often understand their struggle intellectually, but cannot shake the feelings underneath.
My approach combines mindfulness, intuition, and attachment-focused work to help you slow down, deepen awareness, and reconnect with yourself and those important to you. I strive to create an environment grounded in presence, safety, and genuine connection.
"Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure..."
My work with clients revolves around the truth that we are all born perfect and worthy of love. Traumatic experiences may have taught you that closing off your heart is safer or creating defenses protects you from being hurt again. You may hold core beliefs about yourself and the world such as: “I am worthless and unworthy of love”, “the world is not safe”, “people I love and care about will leave me”. I will guide you as you break free from the past, feel safe and calm, and begin to live fully in the present.
"Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure..."
My work with clients revolves around the truth that we are all born perfect and worthy of love. Traumatic experiences may have taught you that closing off your heart is safer or creating defenses protects you from being hurt again. You may hold core beliefs about yourself and the world such as: “I am worthless and unworthy of love”, “the world is not safe”, “people I love and care about will leave me”. I will guide you as you break free from the past, feel safe and calm, and begin to live fully in the present.
I draw from Internal Family Systems, Developmental Model of Couples Therapy and Sensate Focus Therapy to help deepen emotional and physical connection.
If you're feeling disconnected or struggling with intimacy, you're not alone—and you don't have to face it alone. As a Certified Sex Therapist and Certified Narcissistic Abuse Treatment Clinician, I provide compassionate, inclusive support for adults and couples of all genders, orientations, and relationship structures. I offer a safe space for exploring intimacy challenges, desire discrepancies, communication, relational dynamics, and relationship abuse. Together, we'll work towards understanding and healing, fostering growth and connection in your relationships.
I draw from Internal Family Systems, Developmental Model of Couples Therapy and Sensate Focus Therapy to help deepen emotional and physical connection.
If you're feeling disconnected or struggling with intimacy, you're not alone—and you don't have to face it alone. As a Certified Sex Therapist and Certified Narcissistic Abuse Treatment Clinician, I provide compassionate, inclusive support for adults and couples of all genders, orientations, and relationship structures. I offer a safe space for exploring intimacy challenges, desire discrepancies, communication, relational dynamics, and relationship abuse. Together, we'll work towards understanding and healing, fostering growth and connection in your relationships.
I help adults navigate substance use, trauma, anxiety, depression, & life transitions. My approach is compassionate, direct, and evidence-based, focused on helping you build practical skills, overcome challenges, and create lasting change. Together, we can work toward healing, recovery, and personal growth.
I help adults navigate substance use, trauma, anxiety, depression, & life transitions. My approach is compassionate, direct, and evidence-based, focused on helping you build practical skills, overcome challenges, and create lasting change. Together, we can work toward healing, recovery, and personal growth.
Heather Curry
Licensed Professional Counselor, MA, LPC-S
3 Endorsed
Serves Area
Waitlist for new clients
Welcome! Reaching out for therapy can feel like a big step. If your mind feels like it has 47 tabs open, or you’re tired of holding it all together, you’re in the right place. I work with adults who struggle with anxiety, overthinking, self-doubt, and the lasting effects of stress or trauma. Together, we’ll work to soften old survival strategies, process old wounds, and build a life that is steadier, more spacious, and genuinely your own.
Welcome! Reaching out for therapy can feel like a big step. If your mind feels like it has 47 tabs open, or you’re tired of holding it all together, you’re in the right place. I work with adults who struggle with anxiety, overthinking, self-doubt, and the lasting effects of stress or trauma. Together, we’ll work to soften old survival strategies, process old wounds, and build a life that is steadier, more spacious, and genuinely your own.
I use a variety of lenses in my approach including: Attachment theory, Interpersonal Neurobiology, Trauma informed, and Family Systems.
My passion for connection and relationships leads me to work with kids, teens, parents, couples, and families. I enjoy supporting adults with navigating life transitions. I have training in EMDR and Gottman Level I Couples Therapy. I use expressive modalities in therapy that include play, sand tray, and art.
I use a variety of lenses in my approach including: Attachment theory, Interpersonal Neurobiology, Trauma informed, and Family Systems.
My passion for connection and relationships leads me to work with kids, teens, parents, couples, and families. I enjoy supporting adults with navigating life transitions. I have training in EMDR and Gottman Level I Couples Therapy. I use expressive modalities in therapy that include play, sand tray, and art.
My goal is to provide a welcoming, supportive environment where clients feel safe, heard, and understood. I work with children, adolescents, and adults navigating anxiety, depression, life transitions, trauma, relationship challenges, and family concerns.
Using a compassionate, client-centered approach, I help clients better understand their emotions, develop healthy coping skills, and build confidence in facing life's challenges. Together, we work toward creating meaningful change, strengthening resilience, and fostering emotional well-being.
My goal is to provide a welcoming, supportive environment where clients feel safe, heard, and understood. I work with children, adolescents, and adults navigating anxiety, depression, life transitions, trauma, relationship challenges, and family concerns.
Using a compassionate, client-centered approach, I help clients better understand their emotions, develop healthy coping skills, and build confidence in facing life's challenges. Together, we work toward creating meaningful change, strengthening resilience, and fostering emotional well-being.
See more therapy options for Georgetown
Nearby Internal Family Systems (IFS) Therapists Searches for Georgetown
- Austin
- Cedar Park
- Hutto
- Lago Vista
- Leander
- Liberty Hill
- Manor
- Pflugerville
- Rollingwood
- Round Rock
- Taylor
- West Lake Hills